Tag someone . . . . . . . . . . . . #workout #legs #legday #fit #fitness #fitnessmotivation #sport #leg #quads #gym #gymlife #gymmotivation #allenamento #health #salute #athlete #workoutmotivation #allenamento #shoulder #shoulderworkout #muscle #sport #diet #personaltrainer #fatloss #gymtime #buildmuscle #losefat #abs #absworkout #abworkout #coreworkout
Score 0-2 Indonesia Vs. Uzbekistan emang buat nangis di pojokan. Sedih! Oleh karna itu, untuk menganti mood gimana kalau makan ikan hari ini? Dengan mengkonsumsi ikan dapat membantu meningkatkan mood dan mencegah depresi loh ✨😍 Menu ikan, ayam, vegetarian bisa di pesan di Smashed Box Canggu & Legian atau melalui Go-Food Grab-Food Shopee-Food. Smashers tim ikan atau tim ayam? • • • #smashedbox #healthytastyfood #healthydietmeals #healthydiets #healthyfoodbali #dietfoodbali #healthyjuice #weightlossbali #caloriecountedmeals #foodcombiningbali #balicatering #healthycateringbali #makanansehat #makanansehatenak #makanansehatuntukdiet #makanansehatbali #makanansehatdenpasar #cateringsehatbali #cateringsehatdenpasar #cateringsehatcanggu #giziseimbang #kaloridefisitdiet #здороваяпища #buildmuscle #highproteindiet #tinggiprotein #cuttingfood #bulkingfood
Kansas is cool and all butttttt… 😪☀️🌊 • • • #crossfit #workout #bodybuilding #strengthtraining #hypertrophytraining #buildmuscle #workout #fitness #fitnessroutine #getbetter #getstronger #liftheavy #liftweights #lowerbodyday #upperbodyday #workoutmotivation #fitnessmotivation #mobility #mobilityexercises #mobilityroutine #stretches #stretchesforbackpain #lifestyle #gymlife #gynmastics #handstands #gymnasticwork #handstandhold #handstandwalking
Focus. 🔎 . . . . . —————————————— Follow‼️ ▫️ @sterlingworks_ ▫️ @sterlingworks_ ▫️ @sterlingworks_ —————————— #motivation #fitness #iymfs #bodybuilding #personaltrainer #buildmuscle #getstrong #motivation #lifestyle #fitness #hardwork #mensphysique #posing #posing #explorepage #explore #classicposing #flow #improve
Transformation Tuesday ⚡️🎯 Another awesome transformation from one of our clients Ryan 🫡 Ryan joined our 8 week ATHLTC Apex challenge and lost a massive 7.6kg whilst continuing to build strength EVERYDAY 💪🏽 Just like all our clients, he enjoyed burgers 🍔, pizzas 🍕 and other awesome foods. And these are the results we got 👇🏼 ✅ 7.6 kg fat loss ✅ Strength Increase ✅ Core definition ✅ ACTUALLY ENJOYED nutrition plan Here’s what @coburnvincent had to say 💭 “I feel stronger, healthier, and more knowledgeable about nutrition. I’m grateful for his dedication and guidance in my journey towards a better lifestyle. The best in the business ⚡️” More coaching slots opening 1st of May 👀 - - - - - #strength #strengthtraining #strengthandconditioning #strengthandconditioning #hypertrophy #muscle #buildmuscle #power #musclebuilding #exercisescience #gym #gymrat #untilfailure #shred #gymlife #sport #gymmotivation #athletic #buildmuscle #workout #onlinecoach #burnfat #perform #fatloss #hypertrophy #nutrition #diet
#muscle #musclebuilding #buildmuscle #liftweights #weightloss #motivation #selfmastery #age #ageisjustanumber #staystrong #stronger #healthy #bone #musclemass #bodycontouring #habits #healthylifestyle #successhabits @healthfitness3687
You know you’ve had a great workout when you have a colorful mess to clean up! 🏋️♀️ #trainerlife #sweatsession #liftweights #buildmuscle #kimheinfitness #fitmom #workoutroutine
Did someone say Summer Tanlines? You CAN ditch the belly fat and feel good when you lose the shirt this summer – but you gotta start NOW. Forget crash diets. Those last-minute fads just leave you hangry, and nobody wants that on vacation. Ready for coaching & accountability? Check the 🔗 in bio! #carbcycling #TRIMprogram #TRIMtransformation #TRIMlifestyle #TRIMfitness #TRIMnutrition #weightlossjourney #getlean #buildmuscle #fitnessmotivation #healthyhabits #mensfitness #dadbodkiller #over40fitness #fitfam #noexcuses #carbsarenottheenemy #getshredded #strongereveryday #accountabilitymatters #progressnotperfection
Our mobile PT service brings the workout to YOU. No more excuses, busy schedules? We got you covered! 🔥🙌🏻 #FittLabSydney #FittLabbyAnthony #FittLabAnywhere #mobilept #fitnessondemand #convenientworkout #getfitathome #reachyourgoals #personaltraining #activelifestyle #fitfam #noexcuses #makeamove #strongertogether #healthierhabits #homeworkout #inhomefitness #personaltrainer #onlinefitness #mobilefitness #flexibletraining #personalizedfitness #forthepeople #fitspo #workoutmotivation #exercisemotivation #getstrong #buildmuscle #loseweight
I get asked all the time what my workout is. It’s changes daily. I never do the same workout twice I did a 5 mile run today along with an hour & 1/2 hours small surf Everyday is 20 minutes of core minimum Core is responsible for all limb movement Balance is key in life and core is responsible for that Building and keeping muscle for longevity is as important as balance What is your favorite time of day to exercise? I train early mornings - - - - - - #morning #morningmotivation #morningroutine #trainharder #buildmuscle #flatbelly #leanmuscle #63
Vancouver Open 22’ vs. Emerald Cup 24’ 💚55 years old vs. 57 years old 🖤2 years between pics 💚3 major surgeries between pics 🖤Leaner and stronger 💚15 pounds more muscle 🖤1% lower body fat I would say I improved! ☺️ Although the loose skin on the back of my legs and glutes kept me from being competitive, I am still so damn proud of the physique I brought to the stage this year. I am faced with some big decisions ahead if I want to be competitive as a bodybuilder. But one thing is true of me. I am a fighter and not a quitter. I will do whatever it takes to realize my goals. I told my coach today: I am getting back in the saddle again without knowing exactly where I am going. All I know for sure is I love to ride this horse and will go wherever she takes me. 🏇 I could not have achieved this physique and stage presence without these amazing people in my life. Next time I will have a medal to show for it! @teamoverby - team @ryanvancleave - trainer @fireguy253 - bodybuilding coach @ifbb_figurepro_charitysumilhig - stage presentation coach @dr.megsi.dpt - doctor of physical therapy #bodytransformation #transformation #buildmuscle #losefat #stagepics #postsurgeryrecovery #postsurgerytransformation #comeback #epiccomeback #winningmindset #bodybuilding #bodybuildingmotivation #fitover55 #thisis57 #abs #physique #physiquegoals #change #bigchanges
EMSCULPT NEO is based on an applicator simultaneously emitting synchronized RF and HIFEM+ energies. Due to the radiofrequency heating, the muscle temperature quickly rises by several degrees. This prepares muscles for exposure to stress, similar to what a warm up activity does before any workout. In less than 4 minutes, the temperature in subcutaneous fat reaches levels that cause apoptosis, i.e. fat cells are permanently damaged and slowly removed from the body. Clinical studies showed on average a 30% reduction in subcutaneous fat. Bypassing the brain limitations, HIFEM+ energy contracts the muscle fibers in the area at intensities that are not achievable during voluntary workout. Extreme stress forces the muscle to adapt resulting in an increase in the number and growth of muscle fibers and cells. Clinical studies showed on average a 25% growth in muscle volume. Contact us for more promo information: Penang (Bukit Mertajam) ☎️ Call / Whatsapp ：+60174688898 https://wa.me/60174688898 Johor Bahru (Taman Century) ☎️ Call / Whatsapp ：+60175547977 https://wa.me/60175547977 Johor Bahru (Mount Austin) ☎️ Call / Whatsapp ：+60177995588 https://wa.me/0177995588 Iskandar Puteri (Horizon Hills) ☎️ Call / Whatsapp ：+60178588503 https://wa.me/60178588503 Petaling Jaya (Damansara Utama) ☎️ Call / Whatsapp ：+60122897855 https://wa.me/60122897855 #emsculpt #emsculptneo #burnfat #buildmuscle #cryolipo #abdominalseparation #diastasisrecti #EMsculptNeo #emsculpt #emsculptneotreatment #EMSCULPTNEO #emsculpting #bodyslim #bodyslimmer #gainmuscle #relax #bodymassage #clinicjb #drweeclinic #AestheticClinicJb #aestheticclinicKL #AestheticClinicPenang #johorbahru #kualalumpur #penang #bukitmertajam #drweeclinicbm
ARSENAL VERTICAL CHEST PRESS $2,994 Lift like a king with this gold Arsenal Vertical Chest Press! Made in the USA out of heavy duty steel. The Arsenal Strength Reloaded Vertical Chest Press provides a unique chest training experience due to its adjustability. Two-position ISO Lateral workarms and an adjustable angle back pad allow the user to target different areas of the chest. Meaning you can really maximize the gains from activating all the fibers in your chest. Upgrade any gym or commercial facility with this stunning piece. #strength #buildmuscle #cablerow #gymtips #fitnesstips #backday #shoulderpress #upperbodyworkout #shoulderday #benchpress. #chestpress #arnoldpress #shoulderworkout #rdl #stifflegdeadlift #deadlife #1stonedown #londonfitness #fitnessuk #fituk #gymoutfits #londonfitfam #fitnessjourney #instafit #fittips #gymking #gymshark66challenge
Been feeling like a seesaw lately when it comes to hitting the gym. One day, super pumped, and the next, on the couch contemplating..We’ve all been there, and let me tell you, it’s a rollercoaster ride I’m familiar with also. I remember when I set my initial goal to shed some extra pounds and build strength. I started off strong, hitting the gym regularly. But then, life happened. Work got busier, deadlines always stalked me, and I couldn’t seem to find the motivation I once had. That’s when I realized that motivation can be temporary. It can’t always be there to hold your hand for your 6am workouts. What I found more helpful was the fulfillment of staying disciplined. Here’s are my secrets to staying consistent in the gym: 1. Set Specific Goals: Make your gym visits purposeful. Whether it’s losing weight, gaining muscle, or just feeling more energized, having a clear target keeps you focused. 2. Schedule It In: Treat your gym time like an important meeting. Put it on your calendar, and don’t let anything else take its place. 3. Small Wins Matter: Celebrate every small victory. Progress isn’t always about big leaps; it’s about consistent steps forward. 4. Variety May Be the Key: Spice up your workouts if that helps you. Trying new exercises or group classes, learning a new sport can keep things exciting. 5. Forgive Yourself: Life isn’t perfect, and neither are you. If you miss a session, don’t beat yourself up. Get back on it when you can! Now, it’s your turn! 💪 Make a promise to yourself right now that you’ll take the first step. Share your fitness goals with me in the comments below, and let’s support each other! 🤝 Don’t miss a beat—follow my page for more fitness tips, motivation #GymLife #buildmuscle #consitencyiskey🔑 #gymlife💪🏻
CHEAT DAY OR REFEED DAY? - A refeed day is often confused with a cheat day. - A cheat day is a day where you go off your nutrition plan and eat pretty much whatever kind of food you want to. - A refeed day is a day for purposely overeating a specific macronutrient: carbohydrates. - Eating a lot of carbs literally “refeeds” your body with energy and muscle glycogen. - To keep your body functioning well on a refeed day you should: Maintain your normal protein intake. Double or even triple your normal carb intake (minimum: 200 grams). Reduce your normal fat intake to between 20-25% of your daily caloric intake. Remember, excess fat can lower your leptin levels. - You want to reduce your fat intake, because if you keep eating a lot of fatty foods, your body will convert those calories directly into body fat. - Refeed days help to normalize leptin levels, which can boost your metabolism and decrease appetite/cravings, and they replenish your muscle glycogen stores, allowing you to have more effective workouts. - Plan ahead for your refeed day and stock up on carbs that your body can tolerate. - I personally go for carbs, such as: rice, oat bran, potatoes, sweet potatoes, peas, and legumes. - Reefed days can be scheduled as often as weekly or once a month depending on your goals and current body fat %. - A general rule rule of thumb is, the leaner you are the more frequently you can take refeed days. - If your body fat is 20% or higher, you should start with a refeed day once every 2 weeks; move it to once per week depending on how things go. - If your body fat is closer to 10%, then you can do a refeed day once a week. - What’s your fav thing to eat on a refeed day?
This Is How You DEADLIFT Right! 💪🏋️♂️ Start Strong: Keep your feet hip-width apart for a stable base. Power Up: Push the ground beneath you, engaging your legs and glutes. Core Strength: Brace your core to maintain stability and protect your lower back. Neutral Alignment: Keep your spine neutral, avoiding arching or rounding. Straight Arms: Maintain a slight bend in your elbows and pull the weight with you, keeping your arms straight. Nail these steps for a safe and effective deadlift every time! 💥 #Deadlift #FormCheck #StrengthTraining #FitnessTips #GymEssentials #WorkoutWisdom #FitFam #ExerciseForm #GymLife #LiftHeavy #BuildMuscle #FitnessGoals #WorkoutRoutine #TrainHard #StrengthGains"
Bulking #abs Últimamente no me a gustado como me veo en bulking cada día pierdo mas #definicion sin embargo saber que solo el 10% de los hombres tiene #sixpack y que pronto estaré más definido me recordó que las cosas buenas toman su tiempo “confía en el proceso “ gym, fitness, workout, exercise, self improvement, gym anxiety, gym heartbreak, relatable, gym memes, fitness journey, gym motivational quotes, mens mental health, self development, motivation, training, bodybuilding, lifestyle, physique, gym motivation, gym progress, gym transformation #gymlife #buildmuscle #bulking #bulk #bodybuilding #legday #gymreels #fitness #transformation #foryou #viral #clashroyale #relatable #fypage
Just because you weigh more today than yesterday doesn't mean you gained fat. Many factors come into play. What's listed above are just some factors that will cause you to hold more water weight, causing you to automatically think it's fat. So stop stressing out and always check the scale, you'll be on the road to triumph as long as you keep doing what you're supposed to💪🏽🤴🏽 #builtbymikefitness #fitnessmotivation #personaltrainer #personaltraining #wellnesscoach #transformationspecialist #gymmotivation #naturalbodybuilder #naturalbodybuilding #weightloss #legday #musclegain #losefat #virtualfitnesscoach #virtualtrainer #vacayworkout #planetfitness #fitnessquotes #homeworkouts #buildmuscle #strenghttraining #fitfam #onlinetraining #fitnessjourney #fitnessapp #onlinefitpro #onlinefitnesscoach #workoutmotivation #flexfriday #fitnessgoals
Week 2 Day 1 🗒️ Barbell Back Squats 3x12 (w/ 245) Barbell RDL’s 3x5 (w/ 345) Incline DB Bench 3x5 (w/ 100s at 30 degree incline) Seated Cable Rows 4 sets total •1st set - 8 reps (in video) •2nd set - 10 reps •3rd set - 12 reps •4th set - 15 reps Seated Machine Lateral Raises 3x12-15 DB Hammer Curls 4x12 Week 2 Day 1 looks very much like Week 1 Day 1, however the rep ranges for the primary 3 movements (squats, incline bench, RDL’s) are all different. In order for me to improve my performance with my squat, incline bench, and deadlift I’m choosing to follow a training template called 𝗱𝗮𝗶𝗹𝘆 𝘂𝗻𝗱𝘂𝗹𝗮𝘁𝗶𝗻𝗴 𝗽𝗲𝗿𝗶𝗼𝗱𝗶𝘇𝗮𝘁𝗶𝗼𝗻. There’s a bunch of different ways this can be programmed into your training, however, to put it simply, I’m using different rep ranges more frequently with the same few movements in order to fast track my progress. The movements I’m focused on are… Squats: •Barbell Back Squats •Single Leg Bulgarian Split Squats •Reverse Hack Squats Incline Press: •Incline Barbell Bench •Incline DB Bench •Plate Loaded Incline Bench Press Deadlift: •Barbell Deadlifts •Barbell RDL’s •Deficit Trap Bar Deadlifts As the weeks go, the rep ranges change, while the movements remain the same. If you’re interested in training this way to improve your strength and build muscle, comment or DM me “DUP plan” and I’ll send you the first 4 weeks free 🤝🏽 #trainingprogram #workoutroutine #workoutvideos #strengthtraining #onlinefitnesscoach #onlinefitnesscoaching #personaltrainer #trainingplan #gymplan #gymroutine #fitnessplan #fitnessroutine #fitness #gym #gymrat #buildmuscle #squats #rdl #inclinebench #explore #explorepage
Ruck it up buttercup💪🎒🚶♀️ #buildmuscle #strongbones #nostressfractures🤞
Did you know that beginning at the age of 30, the body naturally starts to lose 3–5% of muscle mass per decade. If muscle loss worsens, it can advance to a condition called sarcopenia. . Sarcopenia is the loss of muscle and strength that can happen when someone gets older and does less physical activity. This may cause trouble with daily activities like standing from a chair, walking, twisting the lid off a jar, or carrying groceries. Over time, loss of strength can lead to falls or other injuries. Currently, it is estimated that 10–20% of older adults have sarcopenia. . What can you do to prevent sarcopenia? Exercise focused on muscle strengthening and resistance training is the best way to maintain (and even improve) your strength. Eating protein is also key to maintaining and building muscle. . LMK if you have questions about strength training. Remember: it’s never too late and it’s never too early to build that muscle! 💪🏻 .
Took my workout outside to a nearby hill. Walked up and down + 10 jump squats, 10 times. Took 20 minutes. #outdoorworkout #outsideworkout #20minuteworkout #hillworkout #garageworkout #garagegym #fitmom #fitmomover40 #fitnessmotivation #athomeworkout #workoutathome #buildmuscle #toneup #motivation #workouts #girlswholift #doitforyou #workoutwithme
Elevate your mindset. Elevate your body. Elevate your life. Look Good. Feel Good. Fixed on Fitness Getting started is EASY. Visit our link in bio to sign up for your FREE trial. linktr.ee/fixedonfitness . . #plank #fixedonfitness #functionalbodybuilding #strongmoms #getstrong #buildmuscle #liftheavy #trainhard #elevateyourlife #experienceelevation
ANDRO HARD | Topical Muscle Gelz ☑️Increases DihydroTestosterone Levels ☑️Increases Testosterone Levels ☑️Increases Strength & Power ☑️Increases Muscle Hardening ☑️Increases Aggression & Recovery ☑️Bloat & Water Reduction 👉 shop here👇 👉 musclegelz.com #androhard #buildmuscle #topicalcream #musclegelz #musclecream #bodybuilding #fitness #shredded #gym #fitfam #supplements #getlean
I wish I could change the world. I wish I could save everyone. Unlock the minds of all of those who refuse to see the way. Empower the spirit of those who feel weak. Change the mindset of those who see it backwards. I simply can’t. And it breaks my heart. Day in and day out I see the same things…and it all amounts to an unwillingness to change. Muscle mass is the key to health. Strength training is absolutely vital to our wellness. The refusal to see this breaks my heart. After age 30 we begin to lose it. Which leads us down a long road of slow decline. But we have the power to reverse it all- to climb the hill backward and actually change the path forward. Please consider your future self.. No one’s coming #noonescomingtosaveyou #strengthtraining #musclemass #buildmuscle #muscleafter30 #strength #strongwoman #personaltrainer #save #passion #mypassion #coach
I lost 21lbs in 2 months, without losing any muscle or strength. AND I did it while eating 5 meals per day! Losing about 2.5lbs per week without sacrificing performance and jeopardizing muscle requires good accuracy and execution, but for me I would rather spend less time dieting down, so I can get back to my baseline quicker. Because of how I set up my program to fit my day to day life, this was my easiest fat-loss phase ever. If you’re tired of spinning your wheels trying to lose the same 10-20lbs over and over, feeling like you’re stuck in quicksand, reach out and we can map out a plan of action. Intake for online coaching available end of May/June.
FIND HOBBIES TO FALL BACK ON -Here’s something I need to tell you guys. And I feel like it’s urgent. -You can have a love for lifting weights while also enjoying other hobbies. -Such a crazy thing to say, I know… -When people say things like “I can’t stop thinking about the gym” or “all I want to be is at the gym” on their rest days, all I can do is simply cringe 😬 -If you’re training hard enough on the days you do go, it’s likely that you don’t even want to think about lifting weights on the days you aren’t scheduled to lift. -Many that say they think about the gym 24/7 likely don’t train hard enough and/or just go for social reasons 🥱 -Let’s think about how going often can be overkill. It’s probable that your gains could be better if you go less often and have more active rest days. But that topic could be saved for a whole ‘nother post (if you want to hear me deep dive into it you should join my private Facebook group 👀). -“But making it your life is better than not going at all”. I highly agree. Doesn’t mean that it is the most efficient thing you can do, though. -If there aren’t other hobbies in play, it’s likely that you’ll burn out and not want to lift weights anymore. -I don’t want that for you. Lifting should be a lifelong activity that we work hard/discipline ourselves for in the context of an enjoyable life through other avenues. -I, myself, love to lift weights. But I do so 3x/week along with running, volleyball (pictured above), working on my coaching business and some leisure activities with the people that I love. The 6x/week lifting sessions are long gone (and if you like lifting that much, no judgment here, just know you can be more efficient with your time ❤️) in my life. -Make your life a well-rounded one that includes all the things that you enjoy - including leisure and the times where you need discipline. That is a life worth living. 💯 #exercise #activity #recovery #activerecovery #rest #mindset #discipline #liftweights #buildmuscle #hobbies #leisure #enjoylife #sports #walk #nutrition #nutritioncommunication #fuelyourbody #longevity #health #wellness #healthandwellness #dietitian #nutritionist #trainhard #gym
🔥Glutes and Quads🔥 grow CRAZY in this session. Activation A) Banded Tib pulls 3x15 B) Power Skips 3x3 ea leg Primary 1) Low Sled Push 3x20yds 2) Deficit Sumo Deads 4x12 Auxiliaries 🚨Super Set 3a) Hip Thrust 3x12 3b) Deficit RDL 3x12 ‼️USER BEWARE ‼️ If you want me to post a more detailed breakdown of each movement comment “BREAKDOWN” below 👇 #glutes #quads #legday #buildmuscle
🌿 Let's talk about balance!🧠 On the road to weight loss success, it's crucial to prioritize not just our physical goals, but also our mental well-being. Practice mindfulness, celebrate every small victory, and remember to be kind to yourself along the way. When your mind and body are in sync, that's where the magic happens! Join us in making wellness a holistic journey. 🗣 Share your thoughts and experiences below! . . . Visit us at https://sagewellnessandhealth.com/ #SageWellnessandHealth #BalanceIsKey #MentalHealthMatters #WellnessJourney #BreakthroughResults #semaglutide #trizepatide #startyourjourneytoday #nashville #luxury #painless #healthyliving #skinclusive #weightloss #bodytoning #buildmuscle #bodysculpting #nutrition #cartessaaesthetics #nashville
#bodyfitness #fit #fitness #fitnessmotivation #fitfam #fitnessaddict #fitlife #fitstagram #fitguys #fitnation #fitover40 #fitnesslife #fitguy #getfit #fitmen #fitfreak #fitspiration #fitbody #fitnessfreaks #instagay #instahomo #musclebear #gaymale #gayguy #instaguy #shirtlessguys #gayguys #gymaddict #buildmuscle #muscleman
Fasting has gained popularity for its ability to detox the body and trigger healing. Among the various fasting methods out there, only bone broth fasting produces the unique ability to heal the gut. Bone broth is nutrient-dense, rich in essential nutrients like collagen, amino acids, and minerals. This elixir has been revered for centuries for its healing properties, particularly in supporting gut health. It’s rich in the functional amino acids: glutamine, arginine, glycine, glutamic acid, and tryptophan, all essential to repair and strengthen the intestinal lining, reduce inflammation, healing the tiniest perforations & increasing nutrient absorption. When used as part of a fasting regimen, bone broth offers a gentle, effective approach to giving our digestive system a much-needed break. Fasting with Fit Broth provides a source of continued nourishment, hydration & electrolytes while allowing the gut to rest and repair. This process reduces inflammation, improves gut permeability, and supports the growth of beneficial gut bacteria. Moreover, bone broth fasting is not only beneficial for gut health but also helps regulate blood sugar levels, keeps cortisol low, supports weight management, and enhances detoxification processes in the body. The collagen and amino acids in bone broth are also known for their anti-inflammatory and anti-aging effects, contributing to healthier skin, joints, and bones. Taking on a bone broth fast can be a transformative experience for resetting their digestive system, boost their immune function, and revitalize overall health. It’s a sustainable way to support gut healing and promote long-term well-being. By drinking bone broth during your fasting time, you unlock a powerful tool for supporting your body’s innate healing processes and fostering a healthier gut microbiome. Ready to take on a 36, 48 or perhaps a 72 hour bone broth fasting challenge? Order your fasting kit today and join our free group challenge beginning next Monday May 5th https://www.fitbroth.com/store #fitbroth #healthy
How do you get more veggies in? Did you know the more variety of fruits and veggies the more diverse your gut micro biome!?! My May goal is to do better w not only more vegetables & fruits but adding new ones weekly. You with me? Fiber Fiber Fiber is in veggies & fruits! And MICRO nutrients (vitamins & minerals) - - #eatmoreveggies #fiber #midlife #midlifeweightloss #menopause #perimenopause #fwtfl #fasterwaycoach #fasterwaytofatloss #fasterwaytofatlosscoach #macros #muscles #weightloss #fatlosstips #fitover40 #fitmomover40 #fitnessmotivation #menopauseweightloss #weightloss #fatloss #fitover40 #fitover50 #buildmuscle #trackingmacros #iifym
Meme time!! Let’s get it!!! #powerlifting #nutritioncoach #buildmuscle #fitbizcoach #transformation #fatlosstips #liftheavy #strengthtraining #burnfat #scorefitness #onlinecoaching #bodybuilding #powerbuilding #jesussaves #faithbasedbusiness #stoic #wisdom
Carbohydrates are molecules made up of carbon, hydrogen, and oxygen atoms, and they serve as the primary source of energy for the body. They come in various forms, including sugars, starches, and fibers, and are found in foods like fruits, vegetables, grains, and dairy products. Carbs are broken down into glucose during digestion, which is used by the body for energy production. Carbohydrates are crucial for pre & post workout recovery for several reasons: 1. **Energy Source**: Carbs provide the primary source of energy for intense workouts. They fuel muscle contractions and support high-intensity training sessions, helping bodybuilders perform at their best. 2. **Muscle Glycogen**: Carbohydrates are stored in the muscles and liver as glycogen. Adequate glycogen stores are essential for sustaining endurance during workouts and promoting muscle recovery post-exercise. 3. **Muscle Growth**: Carbohydrates spare protein for muscle building by providing energy for workouts. When enough carbs are consumed, protein can be primarily used for repairing and building muscle tissue, facilitating muscle growth. 4. **Insulin Regulation**: Carbohydrates, especially complex carbs with fiber, help regulate insulin levels. This is important for controlling blood sugar levels and promoting an anabolic environment conducive to muscle growth. 5. **Recovery**: Consuming carbs post-workout replenishes glycogen stores and initiates muscle recovery processes. Pairing carbs with protein post-workout can enhance muscle repair and growth. For recovery & growth, it’s important to strike a balance in carbohydrate intake, ensuring they have enough energy for training and recovery while also meeting their protein and fat needs for muscle growth and overall health.
Why you should NEVER skip leg day - No Filter Q&A - Episode #156 - Why you should NEVER skip leg day - How to build a butt in six weeks - The best way to ensure that you won’t miss a workout - Increase cardio or decrease calories - Which strategy will help you lose fat faster? - Weightlifting to help alleviate chronic pain and fatigue? - Shady personal trainers and gyms stealing clients’ hard earned money? - Why you can’t lose weight in your lower body - Nick’s opinion on the carnivore diet - Why do some women who lift weights look bulky? I’m back with this week’s No Filter Q&A to answer questions from our In-House Clients, Online Clients and Online Followers! DM me your health and fitness questions to be answered on an upcoming Q&A! #foreverfitperformance #vancouverpersonaltraining #youtube #legday #workout #weightloss #nutrition #eatsmart #trainhard #buildmuscle #losefat
Same same… BUT DIFFERENT 🫱🏼🫲🏾 Here I have my man @tk_1988 looking absolutely incredible as we begin his building phase. We have spent the last little while figuring out a routine that best suits his new life as a first-time father, and as his own business has continued to boom 💥 As training intensity goes to another level and food starts to go up, I can’t wait to show you how much progress this man will make over the next 12 weeks 💪🏾 Sick of making excuses and ready to see some serious results? Send me a DM or head to the link in my bio today 🫱🏼🫲🏾 @coach_ashton_ #muscle #father #training #buildmuscle #transformation #fitness #wellness #lifstyle
Some recent client wins! From accountability, to guidance and motivation , and even some steroid accusations to a natty client through drastic physique improvements hahah Whatever it may be, the team are killing it on all fronts at the moment! So, whatever you need help with to change your physique, I’ve got the tools to help you to do so. If interested in joining the team, send me the word ‘Coach’ through DM.
#motivationmonday There’s no such thing as perfection! Every step forward is progress, and there is no need for extreme measures either, consistent small steps will lead to big results. Trust me 🫶 Lift Lean™️ has daily workouts that only take 15 minutes, ideal for the busiest of days, suitable for ALL LEVELS, and can be done from home at a time that suits your schedule!!! What else do you need? #discipline not #motivation Drop me a message and I’ll help get you started. #beginner #workoutsforwomen #strengthtraining #menopause #health #diet #lifestyle #fitness #home #online #fatloss #buildmuscle
“To profit from good advice requires more wisdom than to give it.” 🤘🏻 -John Churton Collins #aintwrong #prettymuch #happymonday #keepgoing #natural #womenwholift #girlswholift #buildmuscle #liftheavy #liftheavyshit #progressiveoverload #patience #addmuscle #strongoverskinny #chasestrong #takecareofyou #fitnessover40
Gains > Facial Expressions 💀 When you focus on one thing.. you lose focus in others 😭 we’re a work in progress hahah. But these legs thooooo guys 😍😍😍 I’ve been having body dysmorphia a bit.. when it comes to my lower body.. it seems like it just doesn’t grow to me. But today though, today is a different story! The lines are starting to come through & my legs are starting to finally get some shape!!! @_juliarene .. a little appreciation shout out.. thank you so much for proving to me what is truly possible! If it wasn’t for you.. I wouldn’t have ever had the courage to go after my dreams. I love you more than you know. Thank you for all you do and continue to do to do, you are one beautiful soul. Love ya girl. Xoxo WE ARE TRULY, MORE POWERFUL THAN WE THINK ✊🏽 #bodybuilding #bodybuilder #legsfordays #legday #leggains #buildmuscle #gymgirls #musclemass #musclemommy #redcon1 #prosupps #shewolf #darcsport #chasingdreams
Wouldn’t it be great if you could eat delicious food everyday while still being in great shape? Fitness isn’t just eating bland chicken and rice as long as you know what you’re doing. Hit a PR 50lbs incline bench press :) #pr #fitness #buildmuscle #gym
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Have you ever said “ I’m eating healthy so I don’t understand why I’m not losing weight?” I know I have said it and I have heard hundreds of women say the same thing. When it comes down to it, the same thing we all have to look at is are we being completely honest with how much we are consuming? TRULY HONEST!!! if you wanna see weight loss, you have to be in a calorie deficit, if anyone tells you otherwise they’re just trying to take their money. Now I am going to say this it is not a lifestyle to be in a calorie deficit 100% of the time as we lose weight, our body composition is going to change and our nutritional intake is going to change. As well as our goals, so it is important to do this in phases. start swiping right and give it a read and let me know if you have any questions. I hope some of these slides are eye-opening and can help you in your journey.
Kickstand RDLs are one of my absolute favs for murdering the #glutes If you struggle to feel them in the Booty try these tips ⬆️ . #workout #workoutreels #workoutreel #reels #workoutvideo #workouts #exercisevideos #booty #bootywork #buildabooty #glutesthatsalute #glutey #glutes #hipthrust #thethrustisamust #bootyworkout #buildcurves #strength #getstrong #strengthtraining #buildmuscle #mytrainercarmenworkouts #mytrainercarmen
Trying to get shredded or bulk up? 💪🏽 Chances are your goal is one or the other. If so, you need to put some focus on your nutrition. 🥗🍗 Here are two methods to figuring out what you need to do in the kitchen. 🎯Rough Calorie Estimation - quick & simple, but may not be very accurate 🎯Observational - more accurate than method 1, but requires more work, consistency, and patience. Just like with building muscle, weight gain and weight loss won’t happen overnight. In order to reach your goals, bulking or cutting in a healthy way will take time - months, if not years - depending on how much you want/need to gain or lose and how consistent you are. So, plan accordingly! Stay tuned for Part 2 where we will delve into the specifics of macronutrients and hydration💧 Download the app to get a workout plan customized to your goal. Link in bio & stories. Like, save & share this post 👍🏽 #gymfoodfitness #gymfoods #gymfood #fitnessfoodie #fitnessfoodgym #fitnessfoodmotivation #workoutfood #bulkup #gymtraining #weightraining #bodybuildinglife #fitnessfam #fitnessgram #physiquegoals #buildmuscle
Add variation in your workout for fun 🌟 @drillsthenics @yellowdude.co Repeating the same routine repeatedly can be tedious, and we often lose motivation to continue. While you should not add too many exercises in a single routine (slow growth). Adding some fun after the main program is very much acceptable. #workoutroutine #workoutprogram #buildmuscle #calisthenicstraining #calisthenics #calisthenicsworkout #calisthenicsathlete #calisthenicsmotivation #frontlever #backlever #planche #pullups #pushups #muscleup
Never give up .. #insta #instagram #insta #instacool #instalike #building #muscleup #gym #workout #workoutmotivation #buildmuscle #like #likesforlike #followforfollowback #followers #fitnessmotivation #motivation #fashionblogger #fashionstyle #fitnesslife #model #modellife #fitnessaddict #workouts #viral #viralvideos
One of the best supplements to boost your performance in the gym is actually creatine. It improves your energy stores and your overall fitness level #fitness #weightloss #creatine #buildmuscle #gym #diet #workout #creatinepowder #tips #supplements
Come see us at @gethooked at elite nutrition to get one of these made for you! Why I love the Herbalife Shakes?? 21 Essential Vitamins and minerals 24g of the Leanest Protein Gl certified Low SUGAR Soooo Many Options to choose From! When you become one of our clients you will get access to all the recipes and healthy options to keep you on track! Sign UP today & Send me a DM to get started #weightloss #fitness #good4u #nutrition #wellness #activelifestyle #healthylifestyle #healthyrecipes #buildmuscle #loseweight #VipMember
⚡Eating like a Superhuman - Day 19 ⚡ #animalbased #animalbaseddiet #meatbased #fatfuelled #animalbasednutrition #carnivorediet #ketoweightlossbond #carnivore #ketocarnivore #carnivorelifestyle #carmivorelife #animalfat #nutrition #macros #weightloss #weightlossjourney #buildmuscle #fatloss #transformation #motivation #fitspiration #fitfood #cleaneating #eatclean #healthy #healthyliving #highprotein
Can I lose fat while building muscle? Yes! 1. Phase 1: If you’re new to strength training, you can build a ton of muscle while losing fat without a massive diet change/food deprivation; 2. Phase 2: If you’re a seasoned lifter (strength train for about a year), things get like tricky here. Meaning, now that you’ve gotten your strength training disciple under the belt (about a year of consistency) your body will be more resistant to fat lost the leaner you are. That’s when caloric restriction will take place, e.g. 500 calories less then the prior year. 3. Protein intake is crucial after phase 2. 1 gram protein per body pound and that’s when both your training and diet need to be adjusted to not only maintain your lean physique but to further build muscle while losing fat. Females, generally can perform higher reps lower weight and recover faster than males. Their training is/should be completely different than that of males, especially in different life stages (puberty, post partum, mid life). To your health! #buildmuscleburnfat #femaletraining #healthybody #strengthtraining #buildmuscle #fitnesscoach #healthywomenlifestyle #healthywomenover50
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Full body workout w DB🔥 the slide is the best☝🏾 Perfect routine to do at home to build muscle and burn some calories, all you need is a pair of dumbbells. 5 exercises | 3 rounds | 30sec. break after each ex. ⏳ ❌WAITLIST❌If you’re looking to have me as your Mentor to Burn 10-25lbs of Fat, Build Lean Muscle & learn Life Hack Habits for a full Body & Mind Transformation in less than 90 days. Click the link in the bio, so you can be on the WAITLIST. I only select 10-15 people each month🧬 #hiit #buildmuscle #workout #homeworkout #exercises #fitnesstips #miami
Social media is full of miscommunication and of course misinformation! . With everything so wildly available, stick to your basics and experiment with your own journey! . Whether it be weightloss, big muscle-y gains or even just being the best you can possibly be; keep it simple and keep it creative! . Consistency will be the most important and change takes time! Time + Consistency = Goals! . Officially the first post, if you made it this far… I love you 🫶 . If you’re tired of not hitting your goals, confusing training or just need someone to keep track of you then consider our training for ~ $2/day . . . . . #gains #gymlife #shoulders #pushday #pushworkout #shoulderday #delts #buildmuscle #sidedelt #fitness #bouldershoulders #fitnesscommunity #fitnessmotivation #bodybuilding #bestexercises #naturalbodybuilding #gym #gymlife #gymvideos #gymreels #trainingtips #training #gymhumor #hypertrophy #trainingprogram #exercise #workout #fitnessmodel #gymgoals #coaching
Inspire before you expire🏆 ___ #explore #bodytransformation #burnfat #fitness #motivation #personaltrainer #buildmuscle #puttheworkin #noexcuses #nature #athlete #explorepage