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Aim for full range of motion during exercises to ensure maximum muscle engagement and optimal results. Full range of motion exercises can improve flexibility, strength, and overall health. Remember, it's not always about lifting the heaviest weights, but rather about performing each exercise correctly and effectively. So, stay focused, be patient with your progress, and most importantly, stay consistent. Always listen to your body and never push yourself to the point of pain. Keep going, you're doing great! 💪🏋️‍♂️ #FitnessGoals #HealthFirst #ExerciseRight

4/26/2024, 9:00:58 PM

Morning vs evening working outs, which is better?—swipe to see what the studies say 💬

4/26/2024, 8:44:16 PM

More than 70% of Australian adults don't get sufficient weekly exercise or enough physical activity. Stop putting off for tomorrow, start today! #empowerepn #exerciseright #exercisephysiology #Exercise

4/26/2024, 7:34:26 AM

Have you registered for our 8 Week Challenge?? It's not too late! Last day to register is Thursday 2nd May! Why not take up this amazing opportunity to put yourself first and see how far you can go! For more information or to register, contact us on 0447 294 721, send a DM or register through StudioBookings. Once registered we will touch base to book your pre-testing appointment. #empowerepn #exerciseright #exercisephysiology #8weekchallenge #Trangie

4/26/2024, 7:26:55 AM

April is Falls Prevention and Awareness Month! This month, we’re highlighting how exercise can help reduce your chance of experiencing a fall. Falls often result in head injuries, poor confidence and mental health, and sometimes broken bones and torn muscles or ligaments. 🤕 While it’s difficult to prevent yourself from ever experiencing a fall, exercise can have an incredible impact on your chance of falling! By improving your strength, balance, mobility, brain function and overall health through exercise, you can significantly reduce your chance of falling as you age. Chat to an accredited exercise professional today to ensure you’re exercising right to reduce your chance of falls. 💪 @exerciseright_aus #exercise #exerciseright #exerciserightaustralia #falls #fallsprevention #fallspreventiontraining #exerciseforfalls #exerciseforfallsprevention #fallsawareness #fallsawarenessmonth #fallspreventionmonth

4/26/2024, 5:59:47 AM

As part of the May challenge we are running a free weekly social walk. Please join us and why not bring a friend along too. The walk is approximately 3km or 30-40mins, from the gym, down to Britannia Road Reserve and back. It is a great way to get your 30mins for the day done and catch up with some fellow members of the community. Walk times: Wednesday 1st May - 2pm Thursday 9th May - 9am Tuesday 14th May - 8am Tuesday 21st May - 9am Thursday 30th May - 9am Please sign up via the online booking system, link in bio 👆 . . . #exercisephysiology #exercisephysiologyperth #mounthawthorn #perthfitfam #gym #personaltraining #fitness #neurophysicstherapy #neurophysics #brainbody #movement #chaoticenergyspr #chaoticenergyperth #mounthawthorngym #exerciseright #exerciserightweek2024 #exerciserightweek #exerciserightchallenge2024 #exerciserightchallenge

4/26/2024, 5:01:41 AM

Five home remedies for #menstrualcramps Share with someone you love #medicineforthepeople #hydration #sleep #exerciseright #healthyfoodlifestyle

4/25/2024, 5:09:51 PM

Looking to make gains without the pains? 🏋️‍♂️ Here’s your gym blunder thunder list! 1️⃣ Skip the warmup? You’re prepping for a workout wipeout. 2️⃣ No rest between sets? Muscles need chill time too! 3️⃣ Rolling without a plan is like lifting in the dark. 4️⃣ Inconsistent training is the archenemy of results. 5️⃣ Thirsty muscles are cranky muscles—hydrate or dy-drate. 6️⃣ Ego lifting? Only weights should be heavy, not your pride. 7️⃣ Chat marathon at the squat rack? Save the gossip for the smoothie bar. 8️⃣ More time doesn’t always mean more gains. Train smarter, not longer! Remember, folks, it’s about quality, not just quantity. Train smart • Like our content? Hit that follow button for more 💪@barbellvoyage • #NoPainNoGain #FitnessJourney #GymTime #TrainSmart #WorkoutTips #FitnessMotivation #StrengthTraining #Bodybuilding #FitLife #GymGoals #MuscleRecovery #WorkoutRoutine #FitnessMistakes #HydrationIsKey #MuscleGains #Weightlifting #GymAdvice #FitnessCommunity #HealthyLifestyle #ExerciseRight

4/25/2024, 4:16:11 PM

AND HE’S BACK.. 💪🏼👊🏼🚀 Olly was originally on my program just over a year ago now. He was on my program for 6 months and made life-changing improvements, dropping from just shy of 90kg to around 76kg in that period. For the next 6 months using what Olly had learnt on the program, he went off and did his own thing which is fine and that is what my program is for. It’s so people can make life-changing changes, learn and continue the work forever. But Olly missed the program and so he’s back 💪🏼 🚀 Olly made good size in the time when he was off the program but he wants to dial it in to keep the size whilst leaning up. So now that is what we are working on. 3 months into his second stint and he is making great progress. Keep an eye out for what’s next with Olly. It’s great to have him back. I like to think that people wanting to come back speaks volumes about my program. If you are someone who is not making the gainz you want on your own then comment down below or DM me the words ‘LEVELUP’ and I will get back to you ASAP with the next steps . . . . #gymtime #gymlife #gymlyf #gymexercise #gymadvice #gymtips #exercisetips #exerciseideas #exerciseoftheday #exercisedaily #exercisetherapy #exercisetime #exerciseforlife #exercisetip #exercisebenefits #exercisechallenge #exerciseoftheweek #exercisegoals #exerciseoutside #excerciselife #exerciseright #exerciseisfun #exerciseinspiration #gymplan #nutritionplans #nutritionplans #fitnesscoachonline

4/25/2024, 1:04:56 PM

Less than a week away until the Exercise Right Challenge begins! As an AEP, I like to practice what I preach so you’ll catch me sweating it out for 30 minutes a day for 30 days in May 😉 If you’d like to join me, it’s free to register and a good way to encourage one another and practice daily movement 🙌 @stacey.the.aep and I are also getting involved with our Functional Fitness Class for over 55’s on May 25th #exerciseright #exerciserightweek2024 #exerciserightweek #aep #exerciserightchallenge #exercisephysiology #exercisephysiologyperth #exercisephysiologist

4/25/2024, 12:28:52 PM

CONGRATS 👏 you now know more then 80% of the fitness nutrition experts here 👍 #gym #gymfacts #nopainnogain #gymlife #trainsmart #fitness #workouttips #fitnessmotivation #fitnessjourney #strengthtraining #bodybuilding #fitlife #gymgoals #musclerecovery #workout #workoutroutine #fitnessmistakes #musclegain #weightlifting #gymadvice #fitnesscommunity #healthylifestyle #exerciseright #knowledge #sports

4/25/2024, 2:28:05 AM

They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. we will remember them. Lest we forget. #anzacday #smallbusiness #paediatricexercisephysiologist #paediatricrehab #paediatricrehabilitation #alliedhealth #melbournealliedhealth #paediatricalliedhealth #exercisephysiology #exercisephysiologist #exerciseandsportsscienceaustralia #exerciseright

4/25/2024, 1:24:25 AM

Ready to move? Just 1 week to go until the Exercise Right Challenge begins! Just move for 30 minutes a day, 30 days in May and improve your physical and mental health while building long-term healthy habits. 💪 Up your health game this May and join the challenge for free via the link in our bio! #exerciseright #exercisechallenge #fitnesschallenge #30daychallenge #exerciserightchallenge #exerciseright2024 #healthchallenge #justmove #exerciserightchallenge2024 #justmovechallenge #justmovechallenge2024

4/24/2024, 12:00:29 PM

🏄‍♂️ 🧘‍♂️ 🏊‍♀️ 🧗‍♀️ Exercise Right Challenge: 1 – 30 May 2024 🏒 🏂 🤺 🏌️‍♂️ Join the Exercise Right Challenge and engage in any movement for 30 minutes a day for 30 days in May. Whether it’s hiking, playing sport, gardening, housework or walking – just move! The Exercise Right Challenge is designed to support you in creating daily healthy habits and incorporating movement into your regular routine. Let’s create a healthier and more active Australia together! For more information check out the Exercise Right website: https://exerciseright.com.au/ #exerciseright #exerciserightweek2024 #exerciserightweek #exerciserightchallenge2024 #exerciserightchallenge #exercisephysiology #physiotherapy #roselands #wileypark #canterburybankstown

4/24/2024, 12:00:28 PM

📣 Calling all members 📣⁠ ⁠ Dust off your MyZone belts, we have entered the 2024 WA Myzone inter-club challenge!!⁠ ⁠ We will be battling it out against gyms & clubs across WA to get the highest average MEPS and win the title!⁠ ⁠ To enter all you have to do is wear your MyZone belt in the gym during classes or just doing your own thing and sweat your way to 100 MEPS for the session to be counted towards our overall average.⁠ ⁠ If you wish to participate and don’t yet have a belt we have some available in the gym!⁠ ⁠ Lets bring home the title!! - - - - - - - - - - - #perthfitnessclass #perthgym #perthfitness #perthfitfam #activeinperth #exerciseright #exerciseismedicine #freomassive #freostory #freolove #fremantle #fremantlemarkets #fremantlebusiness #boxingclass #perthboxing #freolife #perthfitnessbusiness #perthfitlife #perthpersonaltrainer #perthfitnesstrainers

4/24/2024, 9:30:14 AM

🚫 Avoid These 5 Common Gym Mistakes for Optimal Results! 🏋️‍♂️ 1️⃣ Skipping Warm-ups: Warm up to prevent injuries and prep your body for the workout ahead. 2️⃣ Poor Form: Focus on proper form to target muscles effectively and reduce the risk of injury. 3️⃣ Overtraining: Listen to your body and give it adequate rest to avoid burnout and maximize gains. 4️⃣ Ignoring Nutrition: Fuel your body with the right nutrients to support your fitness goals. 5️⃣ Not Tracking Progress: Keep track of your workouts to measure progress and stay motivated. #FitnessTips #GymMistakes #WorkoutWisdom #ExerciseRight #FitnessJourney #HealthyHabits #GymLife #FitFam #TrainSmart #FormIsKey #NutritionMatters #ListenToYourBody #TrackYourProgress #FitnessGoals #NoExcuses #HealthyLiving #FitForLife #GymEtiquette #StrengthTraining #CardioWorkout #PT4U

4/24/2024, 7:28:14 AM

🔄 Eat, Exercise, Sleep, Repeat! 🔄 Embracing this simple mantra can transform your life! Integrating a balanced diet, regular exercise, and quality sleep creates a foundation for optimal health and wellness. 🌟 Why choose Macro Based Diner? Because we make healthy eating easy and delicious, fitting perfectly into this wholesome cycle: 🍽️ **Eat** - Enjoy our nutritious meals, perfect for weight loss and maintaining wellness. 🏃‍♂️ **Exercise** - Fuel your workouts with high-quality proteins and energy-boosting carbs. 😴 **Sleep** - Enjoy meals that promote a good night’s sleep with balanced nutrients that support overnight recovery. With Macro Based Diner, you get the healthiest convenience for your busy lifestyle. Don’t just eat; nourish your body, energize your workouts, and unwind with confidence. 🚀 Order now and start living your best, balanced life with every cycle of Eat, Exercise, Sleep, Repeat! 📲www.macrobaseddiner,co.uk #HealthyLifestyle #MacroBasedDiner #EatWell #ExerciseRight #SleepBetter #WellnessJourney #NutritionFirst #OrderNow

4/23/2024, 7:50:58 PM

Struggling with excessive exercise? Find relief and balance at Dr. Sankhwar Hospital! Our experts can help you manage and prevent exercise-related issues for a healthier lifestyle. #ExcessiveExercise #DrSankhwarHospital #Healthcare #ExerciseBalance #FitnessGoals #WellnessJourney #HealthyLiving #ExerciseSmart #HealthIsWealth #FitnessTips #ExerciseRecovery #FitnessMotivation #WorkoutWisdom #HealthFirst #ExerciseRight #FitnessSupport

4/23/2024, 1:51:29 PM

PLANNING LIKE THIS IS HOLDING YOU BACK FROM REAL GAINZ 👎🏼 People are always making plans on how to get in shape which is good. But are you only making a short-term plan or goal? Because if you are this is what is holding you back from your true potential. What I have learnt from 16 years of training myself and training lots of other people as well during that time is that anyone who has a short-term goal never reaches their true potential. The reason for this is that when you are rushing for a goal or think too short term you have to sacrifice something to get there. For example, if you want to add muscle but you are thinking short term then as a result you are going to sacrifice leanness with that. On the other hand, if you want to get shredded then again if this is a short-term goal you will sacrifice size and muscle. Being in it for the long run, not rushing, and taking your time will yield far greater results long term. This is because you don’t need to sacrifice anything. You are taking your time, adjusting in small incremental amounts which leads to no drastic changes which cause downsides to your physique. Also, the long-term approach will keep you motivated, it will stop you from falling off the wagon. Long-term thinking doesn’t mean it’s the easy approach, you are still working hard, and you are still making sacrifices but you are building day by day to get you that real dream physique you’ve always wanted. If you are unsure on how to approach getting real results, results you aspire to have then comment below or DM me the words ‘LEVELUP’ and let me get you a game plan . . . . #gymtime #gymlife #gymlyf #gymexercise #gymadvice #gymtips #exercisetips #exerciseideas #exerciseoftheday #exercisedaily #exercisetherapy #exercisetime #exerciseforlife #exercisetip #exercisebenefits #exercisechallenge #exerciseoftheweek #exercisegoals #exerciseoutside #excerciselife #exerciseright #exerciseisfun #exerciseinspiration #gymplan #nutritionplans #nutritionplans #fitnesscoachonline

4/23/2024, 1:28:01 PM

April is Falls Prevention and Awareness Month! This month, we're highlighting how exercise can help reduce your chance of experiencing a fall. Falls often result in head injuries, poor confidence and mental health, and sometimes broken bones and torn muscles or ligaments. 🤕 While it's difficult to prevent yourself from ever experiencing a fall, exercise can have an incredible impact on your chance of falling! By improving your strength, balance, mobility, brain function and overall health through exercise, you can significantly reduce your chance of falling as you age. Chat to an accredited exercise professional today to ensure you're exercising right to reduce your chance of falls. 💪 #exercise #exerciseright #exerciserightaustralia #falls #fallsprevention #fallspreventiontraining #exerciseforfalls #exerciseforfallsprevention #fallsawareness #fallsawarenessmonth #fallspreventionmonth

4/23/2024, 12:00:24 PM

Did you know? Exercise isn't just for muscles—it's for your immune system too! 💪 Regular physical activity helps strengthen your body's defense against illnesses by enhancing immune cell function

4/23/2024, 10:00:33 AM

Sorry we have been a bit MIA on the socials but we have a lot of exciting things happening behind the scenes… Keep your eye out in the coming weeks! Looking for a paediatric rehabilitation provider? Our contact information can be found in our bio, alongside our website link ✨ #smallbusiness #paediatricexercisephysiologist #paediatricrehab #paediatricrehabilitation #alliedhealth #melbournealliedhealth #paediatricalliedhealth #exercisephysiology #exercisephysiologist #exerciseandsportsscienceaustralia #exerciseright

4/23/2024, 6:12:04 AM

Are you ready to push the boundaries and challenge yourself?!?! With Exercise Right Week just around the corner, we are bringing you our 8 Week Challenge 2.0! So what's involved? - Fitness Testing -Unlimited Access to both classes and gym usage - Body Composition scans (optional) - Individualised Home or Gym Exercise program When Fitness Testing 29th April to 3rd May 2024 8 Week Challenge 6th May to the 28th June 2024 Fitness Testing 1st to 5th July 2024 The most improved in Strength and Fitness will recieve a prize of Local vouchers valued up to $500. For more information or to book, contact us on 0447 294 721, send us a DM or go through the StudioBookings app. #empowerepn #exercisephysiology #trangie #justmove #exerciseright #challenge

4/23/2024, 3:40:42 AM

Exercise Right Month is fast approaching ... join us and join the challenge to move for 30 minutes a day for 30 days in May! #exerciseright #exerciserightchallenge2024 #truenorthwellness #exerciseismedicine

4/23/2024, 2:00:06 AM

Join us for the May Challenge - ‘just move’. The idea is to get moving for 30 minutes a day, for 30 days in May. Just moving for 30 minutes a day can make a world of difference to your health and well-being! Whether you’re suffering from an injury, battling something bigger like cancer, dementia or diabetes, or you just want to up your fitness game, it’s important to get the right advice from an exercise and movement expert to ensure you’re exercising right. To help get you moving, we will be running a free social group exercise and movement class once a week in May and we will also be doing a social walk once a week. If you have a friend that you’d like to help get moving, please get them to register and bring them along! Free social group exercise and movement class session times: Tuesday 7th May - 11am Thursday 16th May - 10am Friday 24th May - 11am Tuesday 28th May - 11am Please sign up via the online booking system. Social walk times: Wednesday 1st May - 2pm Thursday 9th May - 9am Tuesday 14th May - 8am Tuesday 21st May - 9am Thursday 30th May - 9am Please sign up via the online booking system. We look forward to an active May with you all! . . . #exercisephysiology #exercisephysiologyperth #mounthawthorn #perthfitfam #gym #personaltraining #fitness #neurophysicstherapy #neurophysics #brainbody #movement #chaoticenergyspr #chaoticenergyperth #mounthawthorngym #exerciseright #exerciserightweek2024 #exerciserightweek #exerciserightchallenge2024 #exerciserightchallenge

4/22/2024, 3:39:41 AM

April Falls Month® is an annual campaign from the NSW Fall Prevention and Healthy Ageing Network🍎🏃‍♀️🧘. It aims to raise awareness about the impact of falls, promote best practice fall prevention strategies, and encourage seniors to get active and improve their balance to prevent falls⚖️🌸☀️. 📢30% of over 65s fall each year 📢41% of hospitalisation in older adults is attributed to falls 📢37% of injury-related deaths in older adults are caused by falls. Research shows that staying physically active, and including specific strength and balance exercises, is the single most important thing we can do to reduce the risk of falls and remain independent as we age💪🏼💪🏼💪🏼 IT’S NEVER TOO LATE TO START AVOIDING FALLS! April Falls month is a great time to start improving your strength and balance. 👩‍💼👨‍💼🏋️‍♀️Exercise Physiologists are University trained exercise professionals who specialise in developing tailored exercise programs to prevent falls and falls injuries. Talk to our Exercise Physiology team in Lismore-Ballina-Casino today about how and what type of exercise can help reduce your risk of falls. #exercise #exercisephysiology #aprilfalls #aprilfallsday #aprilfallsmonth2024 #exerciseright #lismore #ballina #casino #bangalow #lennox #lennoxhead

4/22/2024, 1:17:35 AM

🏃‍♂️‍➡️FREE Move for May Challenge 👯 Join the Exercise Right Challenge and engage in any movement for 30 minutes a day for 30 days in May. Whether it’s hiking, playing sport, attending group exercise sessions or walking – just move! The Exercise Right Challenge is designed to support you in creating daily healthy habits and incorporating movement into your regular routine. Let’s create a healthier and more active Australia together! PLUS you’ll go into the draw to WIN an LSKD voucher when you register for the challenge. Winners will be selected randomly and not chosen based on performance. Join here 👇 https://exerciseright.com.au/exercise-right-2024-challenge-sign-up/ 🌟 Furthermore, to support Exercise Right's challenge, Active Range will host a studio competition with weekly prizes for the top exercise contestants. Full details will be sent to our Active Range members this week, pop a 🙋‍♀️ if you're moving with us this MAY . . #exerciseright #moveformay #keep moving #exercise #exerciseforlife #activeageing #bones #strongbones

4/21/2024, 11:19:06 AM

Catch up on the latest Studio News > April Studio Challenge Winner > FREE Move for May Challenge > Group Nature Walk on 24 May Check you inbox NOW!!! Welcome to subscribe to our studio newsletter in the Bio for the latest news, challenges & a sprinkle of bone boosting motivation . . . #moveformay #exerciseright #exercisephysiologist #exercisemotivation #keepmoving #flaxton #montville

4/20/2024, 1:57:52 AM

Meet the Masters of Movement 🌟💪 Our dedicated team of personal trainers and tutors are here not just to guide you, but to ensure you move right, feel great, and reach your goals safely. 👉 Swipe left to see George break down how to use the chest press machine. 🎥 Stay tuned for our weekly movement tips and deep dive into the mechanics of your favourite exercises. Remember, it’s not just about the workout; it’s about doing it right! Let’s move smarter, not harder. Drop a ❤️ if you’re ready to elevate your fitness game with precision and care. #FitnessJourney #CorrectForm #PersonalTrainers #MovementMasters #ExerciseRight #healthandwellness

4/19/2024, 10:05:30 AM

Looking for an "apeeling" nutritious snack post or pre workout. Bananas are rich in nutrients like carbs and potassium, both of which are important for performance and muscle growth. They're also easy to digest and can slow the absorption of sugar in the bloodstream, making them a great snack option before your next workout. #exerciseright #veteransupport #menshealth #mentaltoughness #laughtherapy #veterans #youthsports #northsideyouthdev #youthsportstraining #youth #totalvisionathletic #fitness #sportsperformance #gymfood #inspiration #brisbane #pinerivers #backtobasics #rehab #watchthispace #DVA #guthealth #brisbanephysio #endometriosis

4/19/2024, 8:00:04 AM

Follow along as we tackle 30 minutes of exercise for 30 days straight. 🏋️🚴‍♂️ From brisk walks to intense workouts, every move counts. Stay tuned for more updates! 💪 #ExerciseRightChallenge #ExerciseRight #ExerciseRight2024 #ExercisePhysiology #AtriumExPhys

4/19/2024, 8:00:00 AM

Strength training has lots of benefits for women💪 A study of 4000 women found that women who lifted weights less than 15kg were more likely to report pelvic organ prolapse symptoms in comparison to women who lift greater than 50kg! Just one more reason for women to include strength training in their exercise regime. If you want to start strength training and don’t know where to start call the clinic to book in with our exercise physiologist! #exercisephysiology #physiotherapy #womenshealth #strengthtraining #strong #strongwomen #exerciseright #gymea #peakperformancephysio

4/19/2024, 3:15:16 AM

Here's to a beautiful Friday e te whānau 🌞 if you're at the gym today, what can you do to add some colour to your session? Because life is too short for boring workouts xx * * * * * #WorkoutGoals #FitnessJourney #PersonalizedFitness #BodyPositivity #FitFam #TailoredTraining #HealthyLiving #ExerciseRight #KnowYourBody #FitnessMotivation #WellnessWednesday #MindBodySoul #GetFit #FitnessTips #HealthFirst #WorkoutWisdom #SelfCare #MoveYourBody #StrengthTraining #exercisesmart

4/18/2024, 8:01:00 PM

THE MOST OBVIOUS HACK FOR A BEACH BODY THIS YEAR 🏖️ This hack is simple yet people think they know better.. You need to be tracking what you are eating Don’t tell me you know roughly what you need to be eating. Your eye is not calibrated. If you guestimating then daily you are going to be 100s of calories off what you think you are eating. Your macros are going to be up the yin-yang. And you’re going to be out of shape. No matter the work you put in you could always be better by just tracking what you are eating. Maybe you are just unsure about how to do it. Or you are unsure of what to eat and what calories you should be consuming. If this is you then my free workout and nutrition guide will help you with dialing your nutrition in for you. If you want a copy of my free comment then comment ‘GAINZ’ below and I will send it over to you ASAP . . . . #gymtime #gymlife #gymlyf #gymexercise #gymadvice #gymtips #exercisetips #exerciseideas #exerciseoftheday #exercisedaily #exercisetherapy #exercisetime #exerciseforlife #exercisetip #exercisebenefits #exercisechallenge #exerciseoftheweek #exercisegoals #exerciseoutside #excerciselife #exerciseright #exerciseisfun #exerciseinspiration #gymplan #nutritionplans #nutritionplans #fitnesscoachonline

4/18/2024, 1:05:00 PM

Are you the 1 in 4 meeting the physical activity guidelines? 🤔 Exercise can often fall to the bottom of your to-do list with busy schedules and differing priorities, however it's one of the most crucial things for your health and should be a part of your everyday life! If you're struggling to get in your daily movement or don't know where to start with movement, your local exercise professional can help! Find your nearest exercise professional via the link in our bio today. 💪 Sources: Australian Bureau of Statistics. (2022). Physical activity. ABS. Australian Institute of Health and Welfare. (2023) Physical activity. #exercise #exerciseright #exerciserightaustralia #exerciseprofessional #exerciseguidelines #physicalactivityguidelines #physicalactivitiy #exercisetips #exercisehelp #exerciseadvice #exercisemotivation

4/18/2024, 12:00:24 PM

ARE YOU READY FOR THE CHALLENGE? EHNQ is taking part in Exercise Right Weeks challenge in May. You know how much we love taking part in a challenge, so we want you all to join us! 30 minutes of physical activity a day for 30 days🏃 Keep an eye on what our practitioners get up to during May to get their 30 minutes of physical activity! #EmpoweringAHealthierYou #exercisephysiology #EmpowerHealthNQ #EHNQ #exercisephysiologytownsville #ExerciseTownsville #exerciseright #exerciserightweek #30minutes30days

4/18/2024, 10:30:09 AM

Step Up Challenge for individuals 55years+! Take the 30 day challenge to focus on improving your movement levels, balance and falls prevention, promoting weight loss and increasing your strength levels 💪 $30 sign up ✅ Includes: - Evolt Body Scan x 2 - Strength testing - Balance assessment - Fitness level testing - Goal setting Reach out if you want to get involved and Move More In May! Let us help build your motivation levels ⭐️ #exerciseright #movemoreinmay #exerciserightweek2024 #exerciserightchallenge2024 @evolt360 @greaterwesternhealth @ep_jayden

4/18/2024, 5:13:28 AM

Thank you to everyone who expressed their interest in coming along to Matwork Pilates. We are delighted to provide details of our 10 week Pilates term! Time: Wednesday at 10am Start: 1st May 2024 End: 3rd July Where: Warren Sporting Complex What to bring: A mat and waterbottle. We will have Pilates Socks available to purchase if interested (recommended but not required 😉) Price: $170 for the term Payment required on booking to secure spot. Limited spots available (maximum of 10). To book either send us a DM or call on 0447 294 721. #empowerepn, #exerciseright #matworkpilates #pilates #Warren #ruralhealth #exercisephysiology

4/17/2024, 2:01:31 AM

Exercise Right Week is coming up in May. This year's theme is Just Move! They are also running a movement challenge for May, to get 30 mins of exercise every day. To help you get your 30 mins of daily exercise we are running a weekly social walking group. Accessible and open to everyone of all fitness levels and backgrounds. Make new friends and connections, explore the area and spend time in nature! The walk will commence from the clinic and be led by our Exercise Physiologist, Victoria. To register your interest or for more information contact the clinic 5282 3860 or [email protected] #movementismedicine #exerciseright #laraphysio #justmove #exerciserightweek #exercisephysiology

4/17/2024, 2:00:22 AM

🏋 2 WEEKS TO GO! 🏋 Engage in any movement for 30 minutes a day, 30 days in May. Whether it’s hiking, playing sport, gardening, housework or walking – just move! Together we can create a more active Australia by implementing daily healthy habits and making movement a part of everyday life. 💪 Sign up for free today, follow the link below 👇👇👇 https://exerciseright.com.au/exercise-right-2024-challenge-sign-up/ #Register-today - - - #exerciseright #exercisechallenge #fitnesschallenge #30daychallenge #exerciserightchallenge #exerciseright2024 #healthchallenge #justmove #physioinq #physioinqsutherland #physioinqengadine

4/17/2024, 12:00:45 AM

🏋 2 WEEKS TO GO! 🏋 Engage in any movement for 30 minutes a day, 30 days in May. Whether it’s hiking, playing sport, gardening, housework or walking – just move! Together we can create a more active Australia by implementing daily healthy habits and making movement a part of everyday life. 💪 Sign up for free today, follow the link below 👇👇👇 https://exerciseright.com.au/exercise-right-2024-challenge-sign-up/ #Register-today - - - #exerciseright #exercisechallenge #fitnesschallenge #30daychallenge #exerciserightchallenge #exerciseright2024 #healthchallenge #justmove #physioinq #physioinqsutherland #physioinqengadine

4/17/2024, 12:00:45 AM

Would you match with your workout plan if you saw it on Tinder? You are unique - your body, medical history, goals, preferences, habits, and barriers, are all so specific. Are you gonna swipe right on every random workout plan that comes your way, or are you gonna save it for one that really counts? Grabbing a random workout off Instagram isn’t always a total fail... buuuuut there's a chance that it could backfire if it's not your right for you, and could even lead to an ACC claim or worse. Your exercise plan should celebrate what makes you unique, making the most of what makes you… well, you. You deserve a plan that's in it for the long haul, e te whānau 💖 * * * * * #WorkoutGoals #FitnessJourney #PersonalizedFitness #BodyPositivity #FitFam #TailoredTraining #HealthyLiving #ExerciseRight #KnowYourBody #FitnessMotivation #WellnessWednesday #MindBodySoul #GetFit #FitnessTips #HealthFirst #WorkoutWisdom #SelfCare #MoveYourBody #StrengthTraining #exercisesmart #calisthenics #readyplayerone #personaltraining #personaltrainer

4/17/2024, 12:00:10 AM

YOU’RE WEAK IN MORE WAYS THAN ONE AND THIS IS WHY.. You may be thinking I’m talking about you being weak in the gym. And that might be part of it. But the area where you are weak is your mindset. Your mindset is weak because when it gets too cold outside you won’t go to the gym you’d rather stay in the comfort of your home. You can’t stick with your nutrition because as soon as someone offers you a takeaway you buckle. You can’t go to sleep early because you’d rather watch sh*t on TV. You can’t wake up early to get things done because you’re lazy. All of these areas are holding you back and it stems from a weak mindset. Don’t let your mind take the easy way out. Find out what it’s really made of do something you wouldn’t normally do and see how it feels. When you realise the benefits I guarantee to push it to the next challenge. It’s addictive. Like this post if you agree 👊🏼 . . . . #gymtime #gymlife #gymlyf #gymexercise #gymadvice #gymtips #exercisetips #exerciseideas #exerciseoftheday #exercisedaily #exercisetherapy #exercisetime #exerciseforlife #exercisetip #exercisebenefits #exercisechallenge #exerciseoftheweek #exercisegoals #exerciseoutside #excerciselife #exerciseright #exerciseisfun #exerciseinspiration #gymplan #nutritionplans #nutritionplans #fitnesscoachonline

4/16/2024, 1:05:00 PM

Boost your brainpower with our Neuro Vitality class! Spaces are filling up fast - reserve your spot today for a sharper mind tomorrow! 🧠 Neuro Vitality is designed to enhance brain health and overall well-being through tailored exercises and supportive community engagement. Whether you're seeking to improve cognitive function, enhance mobility, or simply connect with like-minded individuals, this program is for you. Join us on this transformative journey towards greater vitality and resilience. Together, let's unlock the full potential of our minds and bodies! Go to the link below to get started or call us 0412 740 322 https://aul0gsj2cm8.typeform.com/to/x0Dtxlyk

4/16/2024, 5:47:30 AM

Struggling to fit exercise into your schedule? Challenge yourself to get moving for 30 minutes a day this May! 🏋🚴 Build healthy habits, improve your overall health and incorporate movement into your daily routine with the Exercise Right Challenge. Sign up today via the link in our bio. 💪 #exerciseright #exercisechallenge #fitnesschallenge #30daychallenge #exerciserightchallenge #exerciseright2024 #healthchallenge #justmove

4/15/2024, 12:00:29 PM

🧚🏻‍♂️🧚🏻‍♂️🧚🏻‍♂️⬇️⬇️⬇️ 💕 Growth begins at the edge of your comfort zone. Embrace change as a natural part of life’s journey and see it as an opportunity for growth and transformation. Step boldly into the unknown, knowing that every challenge you face is a chance to learn, evolve, and thrive. — 🍀 #fitnesstraining #45training #muscletech #militarymuscle #gainmuscle #selfconfidencequotes #selfconfidenceiskey #musclemass #musclegirls #musclemommy #hotrodsandmusclecars #musclecarzone #muscledaddy #selfcareblogger #selfcare101 #selfcarelover #selfcarebox #selfcaresaturdays #selfcarerevolution #SelfCareisforEVERYONE #selfworthy #fitfamilies #healthylife #exerciserehab #exerciseright #exerciseoftheweek #exercisemakesmehappy #exerciseaddict #photoofthedayh #photoofthedayf

4/15/2024, 12:45:03 AM

This May, Kym will be participating in the Exercise Right Challenge to do some form of movement for 30minutes, for the 30days of May. This years theme is "Just Move". Every week Kym will be putting up a poll with 4 exercises for you to vote on. These exercises will be something she; A) Hasn't done before B) Hasn't done in a long time Look out for the polls and get voting! #inspireexercisephysiology #exercisephysiology #clinical #exerciseright #exerciserightweek #justmove

4/14/2024, 5:00:32 AM

Block 2 has started with these lovely mamas today 💕 . . Friday class mums and Bubs is full - casual spots may be available weekly (watch socials or text me) . Tuesday starts on the 23rd April 10:30-11:30: there are spots still free for casual and packs 💕 . #mumsandbubs #pilates #pelvicfloor #DRAM #rehabright #exerciseright #essa #ballina #lennox #byron

4/12/2024, 5:24:34 AM

Daily reminder: rest matters. You don't get fit while you workout, you get fit in the recovery between your workouts. That's why REHIT is scientifically proven to be the most effective cardio workout. Join 25,000+ riders and find out more at www.carolbike.com 🚴‍♂️

4/11/2024, 3:08:04 PM

THIS IS WHY YOU KEEP FALLING OF YOUR DIET.. Are you on a diet right now getting ready for summer? Do you make progress with your diet but keep fulling off consistently time and time again? From speaking with lots of guys there always seems to be a common theme.. People are not adjusting anything as they make improvements. They keep everything as it is. Usually, if they are on a diet the things they are doing arnt sustainable. And because they aren’t sustainable and they don’t know where to go they revert to the bad habit and undo all of their hard work. As you make improvements you need to adjust your calories accordingly, also you may need to adjust or step up your workout plan. For most people, this is the sticking point they don’t know what to change. If this is you then my free workout & nutrition guide has a nutrition calculator which will allow you to workout and adjust what you are consuming as you improve. If this sounds like it might be useful to you then make sure to comment with the word ‘GAINZ’ below and I will send it right over to you 👊🏼 . . . . #gymtime #gymlife #gymlyf #gymexercise #gymadvice #gymtips #exercisetips #exerciseideas #exerciseoftheday #exercisedaily #exercisetherapy #exercisetime #exerciseforlife #exercisetip #exercisebenefits #exercisechallenge #exerciseoftheweek #exercisegoals #exerciseoutside #excerciselife #exerciseright #exerciseisfun #exerciseinspiration #gymplan #nutritionplans #nutritionplans #fitnesscoachonline

4/11/2024, 1:05:00 PM

A simple shift in how you breathe during cardiovascular exercise can unlock significant health and performance benefits: ❄️ Humidifies and warms cold, dry air: The nasal passages humidify and warm the air we breathe, protecting the respiratory tract. 🚫 Filters inhaled particles: Nasal hairs and mucous membranes trap dust, pollutants, and allergens, preventing them from entering the lungs. 🫁 Respiratory Efficiency: Nasal breathing increases the volume of air taken in with each breath and enhances the gas exchange in the lungs. 💖 Cardiovascular Efficiency: Nasal breathing increases the production of nitric oxide which acts as a vasodilator, expanding blood vessels and enhancing blood flow. 💪 Diaphragm and Core Muscle Activation: Nasal breathing activates the diaphragm more effectively, improving core stability, posture and performance. 🏃‍♂️ Improves Endurance: Nasal breathing helps sustain higher levels of performance for longer periods, delaying the onset of fatigue. 🧘‍♂️ Reduces the Stress Response: Nasal breathing stimulates the parasympathetic nervous system, which lowers the heart rate and reduces stress levels during exercise. 🧠 Sharpens Mental Focus: Improved oxygenation and reduced stress contribute to clearer thinking and better concentration. 😓 Perceived Lower Effort: Nasal breathing can make the same workout intensity feel easier, encouraging adherence to training regimens and reducing the psychological barriers to exercise. ⏳ Faster Recovery: Nasal breathing leads to quicker recovery times post-exercise. 😴 Better Sleep Quality: Regular nasal breathing can positively influence nocturnal breathing patterns, leading to deeper, more restorative sleep. Give nasal breathing a try during your next workout. Start small, stay consistent, and breathe your way to better health. #nasalbreathing #nosebreathing #breathingretraining #breathingtraining #breathingtechniques #breathing #breathing #gym #exercise #exerciseright #cardio #running #athlete #cardiorespiratoryphysiotherapist #respiratoryphysiotherapist #physiotherapy #physio

4/11/2024, 12:29:11 PM

☀️Chronic disease is so often the sum of your genes and your lifestyle. ☀️Poor lifestyle choices over time increase the likelihood and impact of many chronic diseases. For those who have a genetic predisposition to a particular chronic disease, your lifestyle choices play an even stronger role in dictating if &/or how much you are affected by the disease. ☀️So while you may not be able to control your genes, you can control your lifestyle. ☀️Exercise has been shown to be one of the most powerful and positive lifestyle changes you can make to help avoid, combat or reverse chronic diseases such as: - Obesity - Arthritis - Type 2 Diabetes - Heart Disease - Stroke - Certain Mental Health conditions - Cancer Exercise Physiologists are University trained exercise professionals who specialise in developing tailored exercise programs to combat the risk and effects of chronic disease💪🏼🏃‍♀️🧘 ⭐️Take control of your health future today! Talk to our Exercise Physiology team in Lismore-Ballina-Casino about how and what type of exercise can help improve your health and lifestyle! #exercisephysiology #exercise #ep #lismore #ballina #casino #bangalow #lennox #lennoxhead #alstonville #exerciseright #chronicillnessawareness #chronicdiseasemanagement

4/11/2024, 11:16:23 AM

Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is a critical component in maintaining physical and mental wellness. If you decide on your health objectives, it will direct you to the appropriate form of physical exercise. The key to sticking with a workout program is to like it. Organised events provide an opportunity to expand your social network. Let's guide you on your physical activity program. A comprehensive health assessment for balance, strength, and flexibility is necessary. For further info, send your message through at [email protected] #exerciseright #physicalactivity #mentalwellness #balance #strength #flexibility #healthobjectives

4/11/2024, 11:00:15 AM

Exercise is a beacon of hope for people living with Parkinson's Disease. 💪 On World Parkinson's Day, let's celebrate the transformative benefits of physical activity, fostering strength, balance, and overall well-being.

4/11/2024, 2:00:40 AM

🧠✨Corretta esecuzione e attivazione muscolare. Non si tratta solo di sollevare pesio fare ripetizioni; è fondamentale attivare i muscoli giusti per massimizzare i benefici e minimizzare il rischio di infortuni. Ecco perché come vostro personal trainer, sono qui per: 1. Guidarvi attraverso ogni movimento con precisione. 2. Correggere la vostra postura e tecnica in tempo reale. 3. Personalizzare il vostro programma di allenamento per adattarlo alle vostre esigenze specifiche. 4. Motivarvi a superare i vostri limiti in sicurezza. Per un allenamento personalizzato e consigli professionali, contattatemi! 📩👊 #FitnessMotivation #PersonalTrainer #HealthAndWellness #MuscleActivation #ExerciseRight

4/9/2024, 8:13:06 PM

THIS IS WHY BELIEF IS EVERYTHING.. Above genetics and skill, we need belief. Belief can take someone with limited skill or ability to do some remarkable things. A lack of belief can cause someone with all the talent in the world to crumble and never reach anywhere near their full potential. If this can happen in extreme circumstances then imagine what a lack of belief or having belief in yourself can have on normal day-to-day things. It can also have extreme effects. For example, if you need and want to lose weight but you don’t believe you can do it you will either give up or not commit to doing the thing necessary for it to happen. If you were guaranteed to lose weight and look the way you wanted by doing the required things to make it happen you would do it wouldn’t you? and because it’s guaranteed and you have belief that it will happen. My point is no matter the objective, no matter what you want to achieve the first thing you need to do is believe you can do it. Once you have belief you will do whatever it takes no questions to make it happen because in your head you know it’s going to happen. This makes everything seem easier and you are more likely to achieve exactly what you want. Don’t fall victim to a lack of belief because honestly, anything is possible you just need to believe in yourself first. If you found this post motivational make sure to give it a like 👊🏼 . . . . #gymtime #gymlife #gymlyf #gymexercise #gymadvice #gymtips #exercisetips #exerciseideas #exerciseoftheday #exercisedaily #exercisetherapy #exercisetime #exerciseforlife #exercisetip #exercisebenefits #exercisechallenge #exerciseoftheweek #exercisegoals #exerciseoutside #excerciselife #exerciseright #exerciseisfun #exerciseinspiration #gymplan #nutritionplans #nutritionplans #fitnesscoachonline

4/9/2024, 1:05:00 PM

Exercise and nutrition are two of the most important things for our overall health and they go hand in hand with our mental wellbeing! 💪🧠 Without proper nutrition, your overall health, wellbeing and exercise performance can be negatively impacted and this can lead to longer-term issues. This Dietitians Week, we’re highlighting the importance of seeking qualified advice that you can trust (That is us at TPM 🙌🏼) Chat to our accredited practising dietitian for qualified nutrition advice and an accredited exercise professional for qualified exercise advice today. 🏋🚴 #dietitiansweek #dietitiansweek2024 #dietitiansaustralia #exerciseright #exerciseandnutrition #exerciseandmentalhealth #nutritionandmentalhealth #exerciseandguthealth 🎥@exerciseright

4/9/2024, 2:35:24 AM

Exercise and nutrition are two of the most important things for our overall health and they go hand in hand with our mental wellbeing! 💪🧠 Without proper nutrition, your overall health, wellbeing and exercise performance can be negatively impacted and this can lead to longer-term issues. This Dietitians Week, we're highlighting the importance of seeking qualified advice that you can trust. Chat to an accredited practising dietitian for qualified nutrition advice and an accredited exercise professional for qualified exercise advice today. 🏋🚴 Head to @dietitiansaus for more info. #dietitiansweek #dietitiansweek2024 #dietitiansaustralia #exerciseright #exerciseanddiet #exerciseandnutrition #exerciseandmentalhealth #nutritionandmentalhealth #exerciseandguthealth

4/8/2024, 12:00:31 PM

My Health, My Right Everyone, everywhere should have the right to access the basic building blocks of health. Including exercise. Exercise is for EVERYONE !! Exercise, or any form of physical activity, can be beneficial in a wide variety of ways. Whether you have a chronic condition such as diabetes, cancer or heart problems, have an injury, live with a disability, want to prevent a health condition or look after your well-being, or are simply looking to age actively. Although exercise is for everyone, not all Australians know how to exercise safely for their individual needs. This is where Accredited Exercise Physiologists, the experts of exercise prescription, play an important role in protecting the health and well-being of individuals. We specialise in designing and delivering safe and effective exercise programs for all populations – regardless of your medical conditions, injuries, or disabilities. We can also help to break down barriers that may exist for those of you who want to utilise exercise as medicine. #exercisephysiology #alliedhealthprofessional #worldhealthday #exerciseright #exerciseisforeverybody #movementismedicine #healthandwellbeing #exerciseforlife #physicalactivity #movewellmoveoften #feelgood

4/7/2024, 2:26:12 AM