👾 consistency over perfection 👾 … It’s not about being perfect every single day. No one is perfect. And the more you strive for consistency rather than perfection, I guarantee you’ll see way more results than you would if you were trying to be perfect. . This is exactly what I’m doing with my prep. Doing the things that will help me to reach my end goal little by little and keeping consistent with it. . New week and I’m ready 💪🏼… also how is it May 🤯 And a moment for this @ryderwear @ryderwearwomen set 👾👾
Stubborn and locked in 🤷🏼♀️ @nelzonj . . #ifbbwpd #wpd #womensphysique #womensphysiquepro #ifbbpro #prodebut #ifbbproleague #girlswithmuscle #girlsthatlift #girlswholift #stronggirls #stronggirl #fitchicks #fitchick #bodybuilder #bodybuilding #femalebodybuilder #femalebodybuilding #bodybuildingwomen #bodybuildingmotivation #fitness #fit #backday #back #teamnelzonj
Been minding my business, attending therapy and prioritizing my protein. #fitat40 #builtnotbought #girlsthatlift #mentalhealthadvocate #gymrat
#Day1 of creatine! Never used creatine before, let’s see what happens! I will check in in a few weeks! Let’s do this 💪 #excited #creatine #letsdothis #girlsthatlift #traintogain @biogen_sa
April has been an absolute whirlwind, shout out to all of you who have been out there smashing marathons and Hyrox races this month. We see you grinding 👌👌
✨️1 YEAR at the gym✨️ Swipe to see 6 months and 1 year progress. It doesn't happen overnight. Early mornings. Lots of food prep. Lots of EATING. Heavy weights. Thousands of reps. The weight gained. It's all a part of the process. Brings one hell of a reward tho. #weightlifting #gym #gymgirl #gymrat #legday #glutes #upperbody #push #personaltrainer #girlsthatlift #femaleswholift #femalepersonaltrainer #maine #fitness #weightloss #musclebuilding #bodybuilding #coach #growth #progress
Today is a good day…. Back from a fab weekend away, back in the gym, upped weight an reps & MORE food 😂🤘🏻✅ Grow time 💪🏻 #fitness #strength #quadzilla #shelifts #shesquats #girlswholift #girlsthatlift #girlswhopowerlift #girlswithmuscle #gym #gymlife #fitfam #liftheavy #abpu #garagegym #personaltrainer #bodybuildingcom #gym #bodybuilding #physique #gymmotivation #instafit #womenwholift #girlsgonestrong #muscle
Some core workout for today Complete each exercise one after another 30 seconds of work and minimal rest in between. 2-3 rounds. WORKOUT: 1. Lying flutter kicks (keep your back pressed hard into the floor) 2. Glute bridge leg raises (20 seconds each side) 3. Lying toe taps (go slow and drive your knee into your tummy) 4. Lying leg extensions (use your core to stabilize yourself as you lower your feet to the floor. Use your abs to bring your legs back up) 5. Lying alternating leg drops (go slow, this burns) Thank you @built.by.becky #core #coreworkout #corestrength #coretraining #coreexercises #coreworkouts #corestrengthening #corechallenge #corefitness #corepower #abs #absworkout #absworkouts #absday #abschallenge #absofsteel #eatforabs #sixpack #sixpacks #sixpackabs #sixpackworkout #sixpackgirl #sixpacktraining #sixpackbags #sixpackshortcuts #sixpacksguy #womenwholift #girlsthatlift #liftweights #women
DB ONLY Core Crunching Circuit… come and smash it with me🔥 Check @slimfitphoenix for more recommendations WORKOUT: Right, 4 rounds let’s do this ⤵️ 1️⃣ DB In & Out Crunches - 12 reps 2️⃣ DB Double Swings - 10 reps 3️⃣ DB Crab Walk with Iso Front Raise - 12 reps 4️⃣ DB Reach Through Crunch - 10 reps 5️⃣ DB RDL to Side Lunge - 12 reps 6️⃣ V Up Hold Russian Twists - 12 reps ✅ 20 secs rest in between each exercise and 90 secs rest in between each round. Thank you: @kimfrench87 #core #coreworkout #corestrength #coretraining #coreexercises #coreworkouts #corestrengthening #corechallenge #corefitness #corepower #abs #absworkout #absworkouts #absday #abschallenge #absofsteel #eatforabs #sixpack #sixpacks #sixpackabs #sixpackworkout #sixpackgirl #sixpacktraining #sixpackbags #sixpackshortcuts #sixpacksguy #womenwholift #girlsthatlift #liftweights #women
Ignore my crazy hair it was pouring rain. This is my 8 week check in ( 14 week from start date . Let me say the last 2 months have been hard to stay on track for me, I’m human it happens . I had some family sick that took me away from sleep for 3 days, away from the gym and proper food and added some extra stress into that of course . That 3 days turned into 2 weeks of not really working out , because well life . We fitness professionals are not immune to the struggles trust me! Dude to my schedule changing adding more to it . I did make some adjustments in my workout plan and i kinda love it . Since my last check in (8 weeks ago ) ⬇️Down 6.2 lbs ⬇️2% body fat ⬆️ no change in muscle( but kept weight to maintain since I was struggling with energy the first half but am back to adding weight this week ) 💪🏽- I’m lifting 3 or 4 days a week ❌- not killing my self with cardio but getting 10,000 steps in 🍽️- 2100 calories a day minimum 💤-sleep / rest / recover ( this was my saving grace to catch me up ) Current weight is 138.7 lbs (14 weeks on plan ) total weight dropped 16.2 lbs without losing muscle . Changes I made were based on lack of sleep / being on the go to much and monthly cycle. ( NOT GOOD ) but hey LIFE IS HARD . I recognize them and made my adjustments Again , if ur over 35 you have to listen to your body we are not all the same . My life is very active even when I don’t get the gym but I also like to live and I LOVE FOOD and Netflix documentary so I enjoy them without guilt ! If you are wanting to make changes in ur fitness or life style hit me up . I will be taking new clients mid May for my new program! #personaltrainer #girlsthatlift #workout #healthylifestyle #fitness #gymgirl #goals #fitnessmotivation #fitnesslifestyle #health #over40 #fitnessover40
What did you think of Crushed this weekend? Tickets on sale NOW!! Sign up for either The Uk Teen Throwdown OR The Next Generation. Ages from 9 to 18... At Forge's BRAND new home in S35 9TG Check out standards, categories and availability here: https://linktr.ee/ForgeFitness (Or click the link in our bio on Instagram) #crossfit #crossfitcompetitions #functionalfitness #girlsthatlift #athlete #teens #forgefunctionalfitness #cfr #competition #ladiesthatlift #crossfitkids #crossfitteens
Get your $ today! #5amclub #girlsthatlift
All smiles, all night ✔️ . . . . . . . #girl #girls #girlswholift #girly #GirlBoss #girlpower #girlfriend #girlswithtattoos #girlswithmuscle #GirlsThatLift #girlswithpiercings #girlsnight #girlswhosquat #girlswithink #girlswithmuscles #girlgamer #girlsnightout #girlsgeneration #girlstrip #girlswholikegirls #girlswhokissgirls #girlfashion #girlsday #girlfriends #girlsfashion #GirlsWhoTravel #girlgains #GirlyThings #GirlsWhoWorkout #girlswithabs
All I want to say is I’m grateful 🥹. A bit more to improve but happy with the accomplishment so far. I want to take the time to appreciate some amazing people that were part of the process with support, kind words and help. I do appreciate you all: @ruslan_makhmadov @jessica_6trem @gisellemachadopro @connie_orange @coach_jphoon @coach.stephany @suhoruchko @carlavieirabeauty @ranbirsamra @cidinhamav @laercioclair @kierajaston_fitness @dr_sheetal_bhambhani @ffbc_natural @vladigalagan @binousgym_ @daymazzariol @sebdigitalphoto_official @caroline_phoenix_ifbbpro_coach @celine.coach @amirprojudge @i.can.fitness @harv_teamprocoach @ifbb_official @ifbbpro_ahmedwolf @coachbigdanuae @rynnyang47 @robertawellness @coachbigdanuae . . . . . #bodytransformation #ifbb #ifbbwellness #reels #bodybuilder #glutestraining #backtraining #musclemommy #musclegirllove #girlsthatlift #athlete #competitor #foryou #dubai #personaltrainer #dubaipersonaltrainer
What you’re capable of achieving is waiting just on the other side of what you’re willing to do to make it happen! Oh! And make sure you wear your @violatethedresscode while doing it 😉 D/C: AMIEMOCK - Professional Competition Prep Coach: @ShaneHeugly #TeamHeugly 💜Sponsorships & Discount Codes💜 -Premium peptides/aminos/enhancements/etc: @aminoasylum AminoAsylum.shop Discount: AMOCK20 -Top brands & best prices on supplements: @rocksdiscount In store D/C: Amie Mock RocksDiscountvitamins.com Online D/C: 101221 -Best Gym Attire: @ViolateTheDresscode ViolateTheDressCode.com Discount: AMIEMOCK -Gorgeous Competition/Posing Suits/Rentals: @bodaciousbikinis Discount: AMIE15 My home Gyms: @Steelworxgym & @theapexgym Referral code: Amie Mock -Hormone Replacement / Bloodwork / Health & Wellness: FrontlineAlternative.com Referral code: Amie Mock — #aminoasylum #rocksdiscount #violatethedresscode #bodaciousbikinis #apexgym #frontlinealternative #teamrocks #ifbbpro #ifbbproleague #ifbbprofigure #npcfigure #npc #npctexas #strongwomen #girlsthatlift #bodybuilding #houston #texas #preplife #fitwomen #girlswithmuscle #vdc #girlswithtattoos #instagood #instafit #olympia #fyp #explore #amiemock
💬🌈 HERE’S THE THING… 💫 Firstly, NEVER been a runner. Not something I choose to do regularly, very much “have to be in the mood for it” 🔥 I’ve tried and tried to get into it but it never really excites me enough… Secondly, I have somehow managed to improve my running by not really running 😂 Hear me out 😄❌ Now I’ve been told this and I’ve heard this before but until now I’ve not been TOTALLY convinced 🙅🏻♀️ I run well, not very regularly AT ALL… But I train very regularly: 🟪 Strength Training 🟪 Circuit Training 🟪 Dabble in some rugby 🟪 Long Walks 🟪 Olympic Lifting 🏋️♀️💥 Studies show that building muscle through resistance training enhances running economy, reducing energy expenditure at a given pace. 💪 Strengthening key muscles improves stability, power, and stride efficiency, leading to better performance and injury prevention. 🏃♂️💨 Let me hear your thoughts in the comments below.. interested to know if you agree, disagree or have your own experience 💫✨ #running #run #notarunner #runrunrun #girlsthatrun #girlsthatlift #strengthtraining #strengthandconditioning #fitfam #fitnessmotivation #runningmotivation #firefighter #femalefitness #femalefirefighter #gymmotivation #gooutside
Progress not perfection, ❤️ featureing the dino gym wear 🤣 ❤️🦵💪🍑🦖🦕 #girlsthatlift #gymgains #gymgirl #loveyourself #unapologetic #pinkhairdontcare #alternitivegirl #beyourself #dontmindme #doitfortheprocess #judgeme
Up and at em… #chestday #chestworkout #monday #mondaymotivation #workoutmotivation #wod #workout #crossfit #crossfitgirls #lifting #girlsthatlift #liftingweights #fit #fitgirl #fitness #gym #gymmotivation #gymgirl #curvygirl
I was born to lift heavy shit 🤍 #setsmysoulonfire #fitness #girlsthatlift #happyplace #hourglassbody
Such a surreal moment yesterday was and I am so over the moon to be walking away with a second place win on my first show 🫶🏻. So happy to have found my sport and I could not have done this without the amazing g support I had around me! Now onto nabba and the British finals! - - - - - #pca #firsttimers #tonedfigure #figurecompetitor #showday #bodybuilding #femalebodybuilder #prep #preplife #girlsthatlift #explorepage #explorepage✨ #finals
Back documentation. #backday #upperbodyworkout #transformation #girlsthatlift #girlswholift #bodybuilding #growth #nfgu #workout #fitgirls #fitgirlsguide #gymrats #gymgirl #gymaddict #gymfreak
It’s Monday! I’m Alive! Life is Good. I’m not looking BACK. Eyes forward. It time to CRUSH my GOALS!!! First day after a little over a week doing back day…had to take a break because I had severe knots on my upper back… felt great… let’s build that back!!!!
🫦🫦🫦🫦🫦 #bikinibodybuilding #femalebodybuilding #workout #lift #girlswholift #lifting #bodybuildingprep #girlsthatlift #lifttok #gymgirls #gymgirlsuk
A cute little cradle hold in my thigh highs. Need to get them out again soon! Happy Monday all 😘❤️ Have a great week @poleplacehorsham #poledancenation #heels #pdcradle #women #mondaymotivation #poledancer #dancer #tricks #gym #girlsthatlift #poleheels #girls #pole
I've been hoarding this chunky old meatsafe to use as display in the shop, but honestly, she's too big. Gorgeous original metal mesh. Washed looking colour, but it's natural, not painted! Measures 79cmW 86cmH 56cmD $250 The table is currently in the middle of her makeover.. stay tuned. . . #diyqueen #meatsafe #beforeandafter #girlsthatlift #rusticstyle #ladytradie #diyreel #furnitureflipper #girlswithtools #thenewbohemians #theeverygirlhome #canelady #girlswithtattoos #upcyclingqueen #vintagestyle #furnituremakeover #vintagecollector #furnitureartist #cottagecore #countrystyleloves #farmhouse #rustickitchen #reusereducerecycle #rusticfarmhouse #fitgirl #musclebuilding #upcycledfurniture #antiquefurniture #handmade #mycuratedvibe
Life isn't perfect, but your outfit can be 😜 . . . #girl #girls #girlswholift #girlpower #girly #girlboss #girlfriend #girlswithtattoos #girlsnight #girlswithmuscle #girlsgeneration #girlswithpiercings #girlsnightout #girlstrip #girlmom #girlsthatlift #girlsday #girlfriends #girlswithink #girlswholikegirls #girlswhokissgirls
Slaying since day one 💫 . . . #girl #girlsgeneration #girlswithpiercings #girlsnightout #girlstrip #girlmom #girlsthatlift #girlsday #girlfriends #girlswithink #girlswholikegirls #girlswhokissgirls #girlswhotravel #girlsfashion #girlgroup #girlstyle #girlswithmuscles #girlsjustwannahavefun #girlspower #girlsbestfriend #girlgamer
KAT TRAINED FIGURE V2.0 💥The take over💥 IS PENDING ✅ -- Looking forward to getting some definition back on my lower 🤦👀🤣 If you want to grow your lower you need to eat your food.... And do MORE THAN KICK BACKS 😘 I spend most of my time thinking I'm still lifestyle client status - so it's really nice when someone in the gym says your muscular 🤔😘 -- Really good session this morning - I'm really excited for the week ahead and focused on stepping the fat back🍑🍗 😂😂😂 When you find yourself in an inspiring enviroment you will progress 10 fold... ❤️ - If you want to change your lifestyle and get results drop me a DM saying "coaching" to book a FREE consultation call to discuss your GOALS and SEE how I can HELP YOU achieve them 📞💪 -- #girlswithmuscle #girlsthatlift #strongnotskinny #progressnotperfection #stronggirls #gymlife #fitmums #fitmumsclubs #progress #postpartumjourney #coaching #newmums #fitness #weightloss #Transformation #mindset #onlinecoach #Transformationtuesday #postpartum #postpartumjourney #buildinglegs #squat #figure #fitx
Double tap if you agree 😭❤️ @womeninnovationhub #girls #girlswholift #girlswithtattoos #girlswithmuscle #GirlsThatLift #girlswithpiercings #girlsnight #girlswhosquat #girlswithink #girlswithmuscles #girlsnightout #girlsgeneration #girlstrip #girlswholikegirls #girlswhokissgirls #girlsday #girlsfashion #GirlsWhoTravel #GirlsWhoWorkout #girlswithabs #girlstyle #girlsjustwannahavefun #girlspower #girlswhopowerlift #girlsbestfriend #girlsbelike #GirlsWhoVape #girlslovetravel #girlswhosmokeweed #girlswhoride
😾😻😽😽😽😾😸😺😻 #girl #girlsgeneration #girlswithpiercings #girlsnightout #girlstrip #girlmom #girlsthatlift #girlsday #girlfriends #girlswithink #girlswholikegirls #girlswhokissgirls #girlswhotravel #girlsfashion #girlgroup #girlstyle #girlswithmuscles #girlsjustwannahavefun #girlspower #girlsbestfriend #girlgamer😸😺😾🙀😼
Officially 4 weeks out. We getting there, legs seem to be finally shredding down. #fitgirls #fitness #fitnessmotivation #fit #gymgirls #prep #prepseason #wellness #physique #girlsthatlift #gymlife #wolves #darcsport
Life has its ups and downs, we call them squats. . #lifehasitsupsanddownswecallthemsquats #life #srong #nurseventures #healthjourney #blackandwhitecronicles #weightlossjourney #whenconsistencystartstopayoff #gym #girlsthatlift #iammyownmotivation #gym #cardio #weights #explorepage✨ #mylittlegainsareshowing
week 1 of meet prep was absolutely peachy 🍑 • • • #girlswholift #powerlifting #girlsthatlift #girlswhopowerlift #girlswholiftheavy #girlswhotrain #powerliftingwomen #whoruntheworld #girlswholiftweights #girlssupportgirls #ladieswholift #powerlift #lifter #girlsruntheworld #girlswhodeadlift #girlslift #girlswholifts #girlswhogym #girlsthatliftheavy
The Trapezoid game is strong!! Outfit @gymshark #gym #mucsle #body #physics #health #wellness #gymrat #gymgirl #bodybuilding #workout #workoutmotivation #fit #fitness #model #girl #girlsthatlift #girlswholift #explore #explorepage
This pic right here makes me smile! The TOSH ladies AAA rugby team played all weekend in the Highlanders Rugby Classic in Windsor, NS. They haven't played a single game as a team yet. They faced the best in NS and went unbeaten till the championship game where they lost a very close game. (the NS team was already 2 weeks into their season) The six gals are Ladies of the Den and I couldn't be prouder of them. Such an amazing feeling to have parents sending me updates all weekend. Thank you!🙏🏾 If this is what an unpolished team looks like......well, best of luck to the rest of PEI. 😉 Way to go ladies! You sure made the Den proud. 💪🏻🦁🏉 . . . . #beastmode #fit #fitness #fitfam #fitspo #gymgirl #fitchicks # #girlsthatlift #strong #strongwomen #athlete #rugbychick #rugby #warriors #playlikeagirl #personaltrainer #strenghtcoach #ladiesoftheden #lionsden #proudtrainer
Started my day with Superhero SuperDash 10k hosted by @bishopseventsllc to support @pawsforpurplehearts.va 🏃🏼♀️ I came in second place in my age group. Then we did another @deka.fit Strong which we both PR’d. 💪🏻
Follow this wonderful lady @jennaguirre7877 #physique #figure #fitness #bodybuilding #bodybuilder #ifbb #ifbbpro #ifbbphysique #ifbbwomensphysique #ifbbfuturepro #npc #npcphysique #npcwomensphysique #girlsarestrong #girlswholift #girlsthatlift #girlswithmuscles #fitfam #fitspo #fitstagram #instafit #instafitness #instabodybuilding #instabeauty #instaphysique
Checkin' your reflection and tellin' your best friend like "Girl I think my butt gettin' big!" 🎶🍑🙏 #sundayfunday #projectdumptruck #girlsthatlift #curlygirls #cakesbysurge #legs #glutes #bootygains #gymgirls
You was watching me baby, I was watching you 😍 #yeslove #bosswomanmindset #mortgageadviser #mortgagebroker #hotgirlsummer #quads #glutes #shapes #goodvibes #legs #vibes #vibing #sassy #feltcute #bodybuilding #exercise #fitgirls #fitness #fitnessmotivation #gymmotivation #igfitness #instafit #girlsthatlift #girlswholift #gym #muscles #bööty #inked #tattooedgirls #tattoos
I went over calories, but I needed a drink tonight, so it is what it is 🤷♀️ I'm really happy with my steps, and my back is feeling good, I can't wait to get back to proper exercise 🙌 💪 Brekkie- bacon sarnie Lunch- bits and bobs Dinner - Gousto Thai beef rice and salad Snacks - 2 Tea's, 1 seal bar, bottle of Prosecco #blogger #caloriedeficit #c25k #caloriecounting #couchto5k #energy #fit #fitnessjourney #fitbit #fitness #fitjourney #food #foodblogger #girlsthatlift #gym #healthyliving #homeworkout #mumlife #mumof2 #running #strongnotskinny #steps #10ksteps #strong #weighttrainingforwomen #weights #walking #progress
Follow this wonderful ladies @drefit_ifbbpro and birthday girl @lisahorrigan #physique #figure #fitness #bodybuilding #bodybuilder #ifbb #ifbbpro #ifbbphysique #ifbbwomensphysique #ifbbfuturepro #npc #npcphysique #npcwomensphysique #girlsarestrong #girlswholift #girlsthatlift #girlswithmuscles #fitfam #fitspo #fitstagram #instafit #instafitness #instabodybuilding #instabeauty #instaphysique
@jobellafit509 # #fitness #muscle #fit #instafit #girlswithmuscle #exercise #gains #fitwomen #gymlife #physique #girlsthatlift #motivation #womenwithmuscles #workout #gym #fitfam
WHAT A DAY!! Before I start, this was the BEST powerlifting competition I have ever completed. I was BUZZING all day long, super excited and nervous and I could not be happier with the result. The aim of this day was simply to have a good day, lift well and enjoy myself, no stress. That is exactly what we achieved, but with some pretty mega comp PBs as a bonus 👌 Anyone that knows me knows I'm a big bundle of stress about 98% of the time. During this comp, I felt like a completely different person. Mega happy, excited to lift, vibing to the music and just enjoying the whole experience. Callum came down to handle me and I was over the moon to see him and have him alongside me all day. He has carried me through prep flawlessly, despite my many ups and downs. I could not have a better coach 😍 Lifting attempts as follows... SQUAT 115kg ⚪️⚪️⚪️ (+2.5 PB) 120kg ⚪️⚪️⚪️ (+7.5 PB) 125kg ⚪️⚪️⚪️ (+12.5 PB) BENCH 67.5kg ⚪️⚪️⚪️ 72.5kg ⚪️⚪️⚪️ (+5 PB) 75kg ⚪️⚪️⚪️ (+7.5 PB) DEADLIFT 130kg ⚪️⚪️⚪️ 137.5kg ⚪️⚪️⚪️ (+7.5 PB) 142.5kg ⚪️⚪️⚪️ (+12.5 PB) It was a perfect day, and my first 9/9 🥰🥳 including a fantastic 32.5kg total comp PB 😍🌟 Massive thanks to my other half @rob.buckmaster for supporting me and being my camera/video man all day ❤️Huge thanks to @rahmans_lifts for coming down and supporting me too! 🙌 Big thanks to @sarahjennifferjayne for coasting me in to comp weight and keeping me fuelled 👌And as always a mega thank you to @c_j_barney for being a wicked coach! Forever grateful for you all 🥰 Coached by @c_j_barney Team @dedicatedbydesign ♡ ♡ ♡ ♡ ♡ ♡ #dedicatedbydesign #theyearofdbd #powerlifter #powerlifting #squat #benchpress #deadlift #competition #liftheavy #weightlifting #gym #competition #girlswhopowerlift #girlsthatlift #strengthtraining #strong #strongwomen #personalbest #dedicated #love #sport
Follow this wonderful lady @leoladyjd #physique #figure #fitness #bodybuilding #bodybuilder #ifbb #ifbbpro #ifbbphysique #ifbbwomensphysique #ifbbfuturepro #npc #npcphysique #npcwomensphysique #girlsarestrong #girlswholift #girlsthatlift #girlswithmuscles #fitfam #fitspo #fitstagram #instafit #instafitness #instabodybuilding #instabeauty #instaphysique
SHOUTOUT TIL DENNE GJENGEN HER 🥳🏆♥️ Takk for en super fin vår sesong og vel gjennomført alle sammen! Dere er unike ❌ ➡️ Svipe for å se før-bilde (selv om de ser like jævla bra ut da😱🫶🏽)
A chill Sunday workout with a quick physique check-in. 💪 #gymgirlfit #gymlife #liftingistherapy #girlsthatlift
🌟 NEW FREE GUT HEALTH GUIDE! 🌟 Comment GUT ➡️ My DMs are filled with questions daily…..and I LOVE it! Education is everything. The number one reason why people fail is they don’t have the skills to succeed. So we’ve taken the top 10 questions I get asked and created a comprehensive guide with expert answers to each one. {Swipe for questions} I truly believe that everyone deserves to feel their absolute best, from the inside out. 💙 Our CorePerform clients achieve extraordinary results by learning tools like this to empower their health in our flagship program: the foundational cleanse where we: 1️⃣ Eliminate the Bad (remove and identify inflammatory triggers) 2️⃣ Push the Good (to support liver detoxification) 3️⃣ Reintroduce Prior Triggers (once the gut is healed to create the most inclusive diet, and healthiest gut as possible). So if you’re looking to dip your toes into improving your gut health…. Comment GUT and I’ll send you the link to our free gut health guide! 🫶🏼Link also in bio 🥰 . . . . #bodybuilding #abs #fitness #macros #trackingmacros #gerd #bikini #guthealth #intuitiveeating #foodisfuel #weightgain #iifym #girlsthatlift #weightloss #girlswholift #bloated #gutcleanse #ibsc #ifbb #freepdf #sibo #digestion #digestivehealth #gym #freebie #guthealthtips #constipationremedies #ibs #foundationalcleanse #bloat
TRAINING UPDATE 🏋️♀️💪🏼🥊 It's good to be back training in my home town again.🏠 It's been a crazy few weeks of training. Started some new fitness classes 💪🏼 Running twice a week 🏃♀️ Did my first sparring at boxing @lukes_pt_boxing 🥊. Got new PB on bench press, bar squat, and pull-ups. PB Bench press - 50kg 💪🏼 Squat- 60kg🦵🏽 Pull up - 5 🤣 Starred new classes; . HYROX 🏋️♀️ . GLADE 🤸♀️ . KICKBOXING 🥊 #consistency #growth #juststart #girlsthatlift #manifestation #healingjourney #acceptance #gymgirls #wellnessjourney #newclasses #gymlifestyle #girlswhorun #boxing #hyrox #kickboxing #reminder #20s #thatgirlaesthetic #pb
I do love to be outdoors in nature... For all the 🔥 stuff hit up the link in my bio #model #fitness #fitnessmodel #fantasy #tattooed #girlsthatlift #bodybuilding #hot #spicy #boudoir #art #lifestyle #bodyconfidence #strong #gymgirl #lingerie #contentcreator
Follow this wonderful lady @angelstarrifbbpro #physique #figure #fitness #bodybuilding #bodybuilder #ifbb #ifbbpro #ifbbphysique #ifbbwomensphysique #ifbbfuturepro #npc #npcphysique #npcwomensphysique #girlsarestrong #girlswholift #girlsthatlift #girlswithmuscles #fitfam #fitspo #fitstagram #instafit #instafitness #instabodybuilding #instabeauty #instaphysique
Sometime an Aperol Spritz can fix everything! #nikefitness #iaminshape #movenourishbelieve #mnb #eatclean #healthy #healthylifestyle #mnb #eatclean #healthy #healthylifestyle #cleaneating #motivation #inspiration #transformation #girlsthatlift #workoutaquel
Olympic Weightlifting Seminar 🏋🏻♀️ Want to try a new sport?! Or just learn more about Olympic weightlifting! CrossFit Moray are holding a 3 hour Olympic Weightlifting Seminar run by British Weightlifting coaches. The seminar will cover: - The basics of the Olympic lifts. - Revisiting technical movements. - Maxing out for a 1 rep max. - Accessory exercises to compliment the main lifts. Suitable for both beginners who have never tried the sport and those more experienced athletes. 📅 Saturday 4th May 15:00-18:00 📍CrossFit Moray, Lossiemouth Price: £10 for non members Limited spaces available! Follow the link in my story to get booked in. —————— #olympicweightlifting #olympicweightliftingcoach #olympicweightliftingseminar #olympicweightliftingtechnique #olympicweightliftingmoray #olylifts #olyseminar #crossfitmoray #girlsthatlift #stronggirls #learnanewsport #snatch #cleanandjerk #weightlifting #weightliftingseminar
First session of the week, down.. even if it is Sunday, lol 🤣
This week 💚 #weeklydump+memes 🤸♀️ As up and down as the weather this month but I'm grateful for: The gym and training, benching in particular 😍💪 Family. My favourite human beans 👶 Date and movie nights 🎥 Books. And stories. Sunrise + pink skies 😌 And chocolate. Always. Happy Sunday and the last of April 🤯 What are you grateful for this month?
Follow this wonderful lady @jada_beverly_ifbb_pro #physique #figure #fitness #bodybuilding #bodybuilder #ifbb #ifbbpro #ifbbphysique #ifbbwomensphysique #ifbbfuturepro #npc #npcphysique #npcwomensphysique #girlsarestrong #girlswholift #girlsthatlift #girlswithmuscles #fitfam #fitspo #fitstagram #instafit #instafitness #instabodybuilding #instabeauty #instaphysique #wellness
Söndag: benträning och solig långpromenad 🥰 #gym #fitness #bodybuilding #muscle #icaniwill #healthyliving #healthy #lifestyle #youagainstyou #girlswholift #girlsthatlift #girlswithmuscles #trainlikeagirl #stronggirl #fitnessgirl #crossfitgirls #fitfam #instafit #instafitness #legday #bootyworkout
#girls #girlswholift #girlswithtattoos #fitgirls #girlsnight #mygirls #inkedgirls #girlswithmuscle #beautifulgirls #tattooedgirls #prettygirls #instagirls #girlsgeneration #blackgirlsrock #girlswithpiercings #girlsnightout #animegirls #crossfitgirls #girlstrip #polishgirls #girlsthatlift #girlsday #girlswithink
Busy. . #gym #gymmotivation #gymgirl #girlsthatlift
Estou pensando há 1 hora já kkkkkkrying . #powerbuilding #powerlifting #weightlifting #herniateddisc #chronicpain #mwod #mobility #mobilitywod #flexibility #flexibilitytraining #stabilitytraining #core #coretraining #pilates #hipertrofia #musculação #fitness #fitgirls #fitchicks #girlswholift #girlsthatlift
Thomas getting graded for his next Taekwondo belt today. So proud yet again. Now an orange belt 🖤🖤🖤 @tangsoudaohornchurch #bodybuilding #bodypositive #girlsthatlift #strong #strongnotskinny #exercisemotivation #exercise #payg #personaltraining #pt #gym #warriors #bodyconfidence #onlinecoaching Website: www.ptpwellness.co.uk
Thursday & Saturday … we’re just tickin’ over this week. Poorly tummy time. Let’s see how things stabilise. 🙏🏼. Two weeks today…. 😈. ⚕️Coach: @tiny_titan__ ⛽️Fuelled by: @10xathleticusa (Soph10X) 👚Gymwear: @selfmade.gymwear (Soph10) 💆🏻♀️Sports Massage: @jdmsportsmassage 🩸Blood work: @garethallbasescovered 💎Shoes: @kompakwomen #progress #blessed #thankful #grateful #girlswholift #girlsthatlift #motivation #progression #womenthatlift #staystrong #weightlifting #healthjourney #fitnessjourney #ladieswholift #muscular #fitness #physique #bodybuilder #bodybuilding #bikinigirl #bikini #bikinimodel #naturalathlete #musclegirls #gymlover #goals #competition #positivity #gym #positivevibes
It's Sunday Bumday!! 🍑 A little extended butterfly for you. Wearing @aerialattireuk @poleplacehorsham #poledancenation #pdextendedbutterfly #sundaybumday #dancer #poledancer #style #fashion #trend #weekendvibes #dance #tricks #gym #girlsthatlift #girls #strongwomen
Coaches, team & friends the amazing BIA Warrior Team. (Missing @leap.of.hope ) Luna - “I’m a Warrior too” 🤣❤️ Warriors be sure to book your classes for this up coming week. 7am WS team can’t wait to see you bright and early Monday morning 👀 💪😁ps don’t be late I will not tag you but you know who you are 🤣 @biawarriordxb @skallidis @domiaeco @shapedfit @pattykmethod #team #fitnesswomen #coaches #colleagues #friends #weekend #weekendvibes #mother #daughter #friendship #goodenergy #cometrainwithus #girlsthatlift #girlsthatliftheavy
Follow this wonderful lady @powellvic90 #physique #figure #fitness #bodybuilding #bodybuilder #ifbb #ifbbpro #ifbbphysique #ifbbwomensphysique #ifbbfuturepro #npc #npcphysique #npcwomensphysique #girlsarestrong #girlswholift #girlsthatlift #girlswithmuscles #fitfam #fitspo #fitstagram #instafit #instafitness #instabodybuilding #instabeauty #instaphysique
Back progression 💪🏽 Back and arms is probably my favourite to train!! #arms #armworkout #gym #backmuscles #strong #strongwomen #girlsthatlift
Eepy ash but bo4 hella fun🫠🥱 - - #gamergirl #bo4 #gamergirls #fortnite #callofduty #juicewlrd #cod #girls #fitgirls #girlsnight #beautifulgirl #prettygirls #instagirls #girlsgeneration #girlsnightout #animegirls #crossfitgirls #girlstrip #polishgirls #girlsthatlift #girlsday #girlswithink #wearetravelgirls #asiangirls #girlsjustwannahavefun #fitnessgirls #juicewrldfans #fitgirlsguide #girlsfashion #egirl
This week: I haven’t posted, I’ve been tired and work has been full on. Exercise - 42km run, 1 pump class, 1 Zumba class, 1 combat class. Food: a bit better than last week but still more treats than I should be eating. Social: finished 2 books, caught up with my hockey friends at the end of season presentation (absolute laugh), caught up with my mum and off to friends’ tonight to celebrate their book launch 🥳 Overall: a mixed week but positive. Scales are not showing a gain despite how unregulated I’ve been. #strong #fitbit #workout #hiit #training #healthyfood #weights #running #fitgirlsguide #mentalhealth #28dayjumpstart #workoutroutine #motivation #girlsthatlift #girlswholift #happy #gym #exercise #accountability #tone #weightloss #healthyrecipe #weightlossjourney #runnersofinstagram #active
Today I embrace feeling strong & having more muscle on my body. I know it might sound silly to some but I owe a lot to weightlifting. It’s offered me a chance to be my own person, to feel empowered, strong, confident in my body & in my life. It’s challenged me & helped build character for becoming the best version of myself. I hope one day you fall in love with your training (whatever that may be), that you start to take care of YOU (because that’s so bloody important), & that you no longer exercise out of punishment or compulsion, but because you love what it feels like to feel strong, mentally & physically. #fitfam #fitnessgirls #fitnessgirl #gymgirl #gymgirls #gymsharkwomen #gymmotivation #gymlife #fitfamily #ukfitfam #irishfitness #irishfitfam #gymgrind #gymlover #workoutmotivation #strongwomen #stronggirl #stronggirls #fitfamily #fitfamuk #ukfitness #ukfitnessblogger #gymshark #fitspo #girlsthatlift #weighttraining #strengthtraining