🎉Meet Shanae, who dropped over 10 lbs and shrank by 6.5 inches without kissing goodbye to carbs, sugars, or sweets! 🍰🍚 Yep, we’re Jamaican, and let’s be real—skipping rice just isn’t in our DNA! 🇯🇲 🚫🍞 Heard the myth that carbs are your enemy? Well, forget that foolishness! We don’t just accept carbs; we celebrate them because happiness is the real secret sauce to staying consistent. 🎉💪 Shanae is living proof that you don’t need to cut out joy to cut down inches. She kept it real, followed the script, and transformed her lifestyle without the fuss. ✨ Struggled with shedding that stubborn fat? Maybe it’s time to switch things up. If Shanae can do it, so can you! Be like Shanae: embrace the carbs, keep the sweets, and accept the new fun way to lose weight without the guilt! 🏆🌟 #FitForLife #CarbsAreFriends #WeightLossJourney #HealthyHappy #JamaicanVibes #RealResultsNoGimmicks #coralsprings #hunger4fitness
🌟Embrace the Grind! 🌟 🏋️♂️ It’s not always glamorous or exciting, but doing the boring work consistently is the secret sauce to reaching your fat loss goals! 💪 Whether it’s meal prepping, hitting the gym, or sticking to your calorie count, every small effort adds up to big results over time. Remember, progress is made by repeating those successful actions! 🔥 #ConsistencyIsKey #WeightLossJourney #HealthyHabits #DotheBoringWork #hunger4fitness
From Setback to Comeback: Francisco’s 30-Pound Triumph with Our Fat Detox Plan! 🌟 Meet Francisco - The Comeback Champion! 🌟 There’s nothing more inspiring than witnessing a true transformation story, and Francisco’s journey is nothing short of remarkable. Embarking on our 6-week Fat Detox Meal Plan, Francisco faced challenges that many of us can relate to. Initially signing up with high hopes, life threw him a curveball, leading him back to old habits and resulting in a 10-pound gain. However, Francisco’s story didn’t end there; it was just the beginning of his comeback. What changed? A heart-to-heart with me, your dedicated guide, and the unwavering support from our very own Coach Cris. Together, we embarked on a journey of accountability, taking it one step at a time. We delved deep into understanding Francisco’s body through a comprehensive metabolism test, unlocking the secrets to his optimal calorie intake. 🔥 The Turning Point 🔥 Armed with knowledge and a tailored plan, Francisco not only shed the initial 10 pounds but went on to lose an additional 20 pounds! His transformation is a testament to the power of personalized coaching, dedication, and the right nutritional strategy. 💪 Why Francisco’s Story Matters 💪 Francisco’s journey is a powerful reminder that setbacks are merely setups for comebacks. It underscores the importance of personalized guidance, accountability, and understanding our bodies on a deeper level. 🎉 Join the Victory! 🎉 Inspired by Francisco’s victory? You, too, can rewrite your story. Whether you’re facing setbacks or just starting your journey, our Fat Detox Meal Plan and coaching team are here to guide you every step of the way. Let’s unlock your potential together! DM us to start your transformation journey today! #FatDetoxSuccess #HealthJourney #WeightLossTransformation #PersonalizedCoaching #NutritionMatters #coralsprings #hunger4fitness 📩 Your first step towards a healthier, happier you starts with a conversation. Let’s make your comeback story next!
Still Team Green🟢 #hunger4fitness
DEPOSITS-A word that came to me this morning during my first workout of 2024 💡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just as you’d make deposits into a savings account, start the day by making deposits into your health and fitness bank. 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t underestimate the power of a morning workout! It not only energizes your body but also fuels your mind, setting a positive tone for the entire day. 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the TOP reasons why @Hunger4fitness we only hold classes first thing in the morning at our Coral Springs Fitness Studio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each rep, each set, and each drop of sweat is a valuable deposit towards your well-being. 🏋️♀️ What a way to start the day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So let’s go .. you said this year was year... Today’s the day! __________________________________________________ Ready to transform your mind and body this year -Book your FREE Weight Loss strategy session at www.hunger4fitness.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photcred: @headshotsbybleus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MorningDeposits #WorkoutMotivation #FitnessFirst #StartStrong #HealthIsWealth #Hunger4fitness #newyearnewgoals #thisisyouryear
🎉 Unwrap the Secrets to a Healthier You This Holiday Season! 🎉 ➡️https://www.thesecretstoweightloss.com 🎉 Free Handling the Holidays Master Class Date: December 18th Time: 6:30 PM Location: Hunger 4 Fitness Studios Address: 4500 N. University Drive, Suite 101, Coral Springs, FL 33065 🎉 Join us for an exclusive FREE Weight Loss Secrets Masterclass hosted by the Mindful Nutrition School. 🍽️ Discover how to indulge in the joy of holiday meals without the side of guilt! 🍽️Secret #1: Master the Art of Mindful Holiday Eating Learn how to savor every bite and make conscious choices that align with your wellness goals. 🍽️Secret #2: Holiday Feasts Without the Guilt Feast on your holiday favorites and learn tricks to avoid overindulgence. 🍽️Secret #3: Transform Your Eating Habits Before the Ball Drops Start the New Year with momentum towards a healthier lifestyle. This transformational one-day event is available both in-person and virtually, giving you the flexibility to join from anywhere! ✨ Special Bonus: The first 10 "in-person" people to register will receive a FREE bonus gift to kickstart their journey. ➡️https://www.thesecretstoweightloss.com Don't miss out on this opportunity to make your health a priority during the festive season. Stay tuned for more details and get ready to transform your holiday habits! 🌟 #weightlosscoralsprings #coralspringsweightloss #hunger4fitness
The one thing you need to change in order to reach your weight loss goals and keep them... Your Identity Simply put the person that got you to being 20,30 or even 50+ pounds overweight is not the same person that will allow you to shed those unwanted pounds and stay there. The physical work is easy (the workouts, the food choices) but it's the mind set shift you need to make to execute those things consistently and efficiently over time... Here are 3 tips to help you make that Identity Shift : 1) Embrace a Growth Mindset: Cultivate a mindset that views challenges and setbacks as opportunities for growth. Your fitness journey is a continuous process of improvement, and each step forward, no matter how small, is a victory. 2) Create Positive Habits: Identify the habits that align with the identity of a fit person and integrate them into your daily routine. Consistency is key to habit formation. Whether it's regular exercise, mindful eating, or staying hydrated, make these habits a natural and integral part of your lifestyle. Over time, they will contribute to shaping your identity as a fit and healthy individual. Visualize Your Ideal Self: Take time to visualize the person you want to become. Picture yourself making healthy choices, exercising regularly, and enjoying an active lifestyle. Visualization can serve as a powerful motivator and help align your actions with your desired identity. Create a mental image of your fit self and use it as inspiration to stay committed to your goals. Clients who work with us know we focus heavily on the this mindset shift.. we even brought on a mindful nutrition coach to help our clients make this shift even easier! And guess what else... we'll be hosting a FREE Master Class to teach key secrets now that the holidays are upon us! Don't Miss it.. Follow along in my stories for details. Photocred: @headshots_by_bleus #FitIdentity #MindsetShift #FitnessJourney #fitmom #fitmomcoach #Hunger4fitness #weightlossmindset
I heard it’s the motivation that gets you started and the habit is what keeps you going….But, in my line of business.. …it’s the results that keep you going. Why else are we doing this? Welcome to The Family, Linda💐. It just keeps getting better from here. See you at the finish line 🏁 #beforeandafter #coralsprings #hunger4fitness
I heard it’s the motivation that gets you started and the habit is what keeps you going….But, in my line of business.. …it’s the results that keep you going. Why else are we doing this? Welcome to The Family, Linda💐. It just keeps getting better from here. See you at the finish line 🏁 #beforeandafter #coralsprings #hunger4fitness
🌟💡 "Free Lunch? Think Before You Bite!" 💡🌟 👷♀️👨💼 Lunch is provided today or Dinner is provided for working thru Month End Close 🍱🍝 Sounds tempting, right? But hold on! Just because it's free, doesn't mean you gotta eat it. 🚫🍔 Remember, your job's rewarding your hard work 🛠️🏆. It's awesome, but let's be smart about it. Every bite you take is a step toward your health goals 🥗💪. Let's make a deal: next time that free meal comes your way, take a moment. Think: "Is this helping me or just filling me?" 🤔🍲 The mirror's got a reward too, and it's for those who think smarter, not just work harder 🪞✨. Choose what makes you feel good inside and out! 🎉🌱 So, next time, pause and ponder 🤔: Free lunch or your health goals? The choice is yours! 🌟🍽️ #SmartChoices #HealthFirst #WorkplaceWellness #hunger4fitness
If you're struggling to see progress, or your progress is short-lived (never really last long)🕒, it's likely due to a lack of focus on the basics🔍. I know, I know...your weight loss guru coach is already talking about carb cycling🚴, intermittent fasting⏲️, and volumetric (yeah, I just heard about this one, too..LOL😂) Please forget all of that hyped mess...because the basics are your foundation🏗️, and just like in construction, without a strong foundation, your efforts are likely to collapse🚧. Think of the simple advice you've heard before, like eating vegetables🥦 and getting enough sleep🌙. These might seem mundane, but they are essential. Before diving into calorie counting and exercise🏋️♂️, make sure these fundamental habits are a part of your life. Once you've established these basics, managing your weight will become more manageable. Not easy, but definitely easier👍. And more importantly, these habits are crucial for keeping the weight off after you've lost it⚖️. So, if your goal is long-term weight loss, start with these foundational habits🌱. #hunger4fitness #weightlosstips #coralsprings
You know the brand…you know the logo💚. #ganggreen #hunger4fitness
🚀 It's Coming: The 21-Day Lean Body Mindset Challenge! 🏋️♂️🧠 Ready for a transformation unlike any other? Our innovative program is here to revolutionize how you think about weight loss. ✨ 🤔 Remember, weight loss starts in the mind. If you don't lose the weight in your mind first, you'll forever struggle to lose it in real life. Our 21-Day Lean Body Protocol is crafted to help you conquer this challenge, making your journey towards a lean, toned body simple and enjoyable. 💪 🔥 Say goodbye to the struggles and hello to a new, confident you in just minutes a day, and without suffering or forcing yourself to do things you hate! 🔥 Your journey to health, body, and self-confidence starts now! #LeanBodyMindsetChallenge #MindOverMatter #BodyTransformation #MindsetMakeover #StayTuned #hunger4fitness #dayoneweightloss
🚀 It's Coming: The 21-Day Lean Body Mindset Challenge! 🏋️♂️🧠 Ready for a transformation unlike any other? Our innovative program is here to revolutionize how you think about weight loss. ✨ 🤔 Remember, weight loss starts in the mind. If you don't lose the weight in your mind first, you'll forever struggle to lose it in real life. Our 21-Day Lean Body Protocol is crafted to help you conquer this challenge, making your journey towards a lean, toned body simple and enjoyable. 💪 🔥 Say goodbye to the struggles and hello to a new, confident you in just minutes a day, and without suffering or forcing yourself to do things you hate! 🔥 Your journey to health, body, and self-confidence starts now! #LeanBodyMindsetChallenge #MindOverMatter #BodyTransformation #MindsetMakeover #StayTuned #hunger4fitness
🌟 Exceptional Shoutout Alert (2 of 2) 🌟 👫 Meet our power couple: Rosario (see her post) & Gus! 🎉. This time it’s Gus In just 3 weeks, they've both shed 6 inches and 6 pounds of fat EACH! But wait, there's more to this inspiring journey... 💪 And here's the heartwarming twist: Gus joined our program simply to support Rosario. Little did he know, he would embark on his own transformative health journey. Together, they are stronger and healthier! 🔥 Now, taking their commitment up a notch, they've joined our elite Inner Circle - The Better Bodies Club. Their story isn't just about weight loss; it's about trust, support, and shared goals. 🌟 This isn't just a fitness journey; it's a love story intertwined with health and wellness. Rosario and Gus, you are true inspirations! 👉 Swipe #BetterBodiesClub #FitnessJourney #CoupleGoals #HealthTransformation #SupportivePartners #FatLossSuccess #hunger4fitness #coralsprings
🌟 Exceptional Shoutout Alert (1 of 2) 🌟 👫 Meet our power couple: Rosario & Gus! 🎉 But let’s talk about Rosario, first🔥 In just 3 weeks, she’s shed 6 inches and 6 pounds of fat! But wait, there's more to this inspiring journey... 🍏 Rosario, battling to see the scale tip, embraced our Fat Detox Meal Plan with unwavering dedication. Her perseverance paid off, and the results speak for themselves! 🌟 This isn't just a fitness journey; it's a love story intertwined with health and wellness. Rosario and Gus, you are true inspirations! 👉 Swipe #BetterBodiesClub #FitnessJourney #CoupleGoals #HealthTransformation #SupportivePartners #FatLossSuccess #hunger4fitness #coralsprings
🔥Here's my simple secret to staying lean year-round that the weight loss industry doesn't want you to know: Burn more than you chew! 😂 No need for calorie calculus or 40-page meal plans that make no sense. Just like telling your weight loss coach you don't have time to meal prep, and they hand you a time-zapping meal plan! Like…didn’t I just tell you I don’t have time for all that. 😂🤣 Remember, you can't eat 4000 calories and still lose weight just because you skipped bread or rice. Keep it simple, stay active, and watch those results roll in! 💥💯 #WeightLossSecrets #BurnMoreChewLess #NoCalorieCalculus #hunger4fitness
It’s was just a dream💤…it wasn’t really supposed to happen. THANK YOU EVERYONE🙏🏾. When you see him less…does that mean he’s working MORE😮. Wait until you see what’s next….. #hunger4fitness #ganggreen 💚 @fitbench @technogym
🍽 Dining Out Like a Pro with a Secret Hack! 🤫✨ #CheesecakeFactoryEdition I know, I know - #CheesecakeFactory has been in the spotlight for all the wrong reasons lately, but guess what? You can STILL find me there every week, living my best life and enjoying delicious meals - with a twist! 😂🙌🏾 Here's my dining out secret that's a total game changer: I order from the KIDS MENU! Yup, you heard it right. 🧒🍔 Why, you ask? It's all about those controlled portions! It helps me keep my calorie intake in check, prevents overeating, and stops me from bringing home high-calorie leftovers that I'll regret the next day. 🚫🍟🍰 My friends used to laugh, but they stopped laughing when they see it works like a charm. 😉👏🏾 I’ve made this my go-to strategy at MOST restaurants, and even @therealtenishadouglas and I sometimes order the adult meals but ask for the kids' portion - yes, we pay full price, but it's worth it for the waistline! 💸👌🏾 Remember, there's no such thing as bad meals, just bad portion sizes. Watching your portions is crucial for weight loss, just like monitoring your bank account is crucial for financial health! 💪🏾💸 Don't sleep on this hack - give it a try and watch the magic happen! 🌟 #DiningOutHack #SmartEating #PortionControl #FoodieLife #hunger4fitness #dayoneweightloss
🍽 Dining Out Like a Pro with a Secret Hack! 🤫✨ #CheesecakeFactoryEdition I know, I know - #CheesecakeFactory has been in the spotlight for all the wrong reasons lately, but guess what? You can STILL find me there every week, living my best life and enjoying delicious meals - with a twist! 😂🙌🏾 Here's my dining out secret that's a total game changer: I order from the KIDS MENU! Yup, you heard it right. 🧒🍔 Why, you ask? It's all about those controlled portions! It helps me keep my calorie intake in check, prevents overeating, and stops me from bringing home high-calorie leftovers that I'll regret the next day. 🚫🍟🍰 My friends used to laugh, but they stopped laughing when they see it works like a charm. 😉👏🏾 I’ve made this my go-to strategy at MOST restaurants, and even @therealtenishadouglas and I sometimes order the adult meals but ask for the kids' portion - yes, we pay full price, but it's worth it for the waistline! 💸👌🏾 Remember, there's no such thing as bad meals, just bad portion sizes. Watching your portions is crucial for weight loss, just like monitoring your bank account is crucial for financial health! 💪🏾💸 Don't sleep on this hack - give it a try and watch the magic happen! 🌟 #DiningOutHack #SmartEating #PortionControl #FoodieLife #hunger4fitness #dayoneweightloss
You know you made it when your Middle School (6th grade) friends still trust you and commit to the challenge🙌🏾. Very blessed🙏🏾. Same people that supported you on your way UP..be the same people that support you when your way UP⬆️. #hunger4fitness
You know you made it when your Middle School (6th grade) friends still trust you and commit to the challenge🙌🏾. Very blessed🙏🏾. Same people that supported you on your way UP..be the same people that support you when your way UP⬆️. #hunger4fitness
The saga continues….. #hunger4fitness #coralsprings @dayoneweightloss
🔥Transformation In-Progress🔥 Celebrating the incredible @chin._.nieka, who has melted away 8lbs and whittled down 2 inches from her waist in just 3 weeks with our Ultimate 6 Week Full Body Transformation Program! 🎉 Her relentless commitment to transforming both body and mindset is nothing short of inspirational. 🌟 Not only does she crush it in each BURN 45 Session, but she also goes the extra mile (literally!) by taking an Uber to and from her home, spending an additional $20-$30 per day, JUST to ensure she doesn't miss a workout. 🚗 💨 Her dedication speaks volumes, and we couldn’t be more proud to spotlight her journey. PS> She even went to carnival weekend 🇯🇲 and enjoyed food and life. #TransformationTuesday #UltimateTransformation #ClientSpotlight #BURN45 #Commitment #FitnessJourney #Inspiration #hunger4fitness
🔥 Weight Loss Hack 101: My Game-Changer! ✨ We're all creatures of habit. Believe it or not, most of us rotate the same 10 meals consistently! Think about your past week: didn’t you have those same 2 or 3 go-tos for breakfast, lunch, and dinner? 💡 Here's my personal secret: I've nailed down 2 or 3 breakfasts that I rotate. Why? Because they not only hit most of my protein macros but also don’t add inches to my waist. Proof? They never did in the past! 🍳🥦 🤔 The constant chase for something new often means we never truly discover what works best for us. So, before diving into the latest fad, remember: that mastery is often about refining, not redefining. 💪 I was tired of not showcasing the results of my hard gym work. By sticking to proven meals that fuel my body right, I've seen real, lasting change. It's time we prioritize consistency over constant change! #WeightLossHacks #ConsistencyIsKey #FuelYourBodyRight #hunger4fitness #coralsprings #weightlosstips
🔥 Real Results Alert! 🚀 Bryan, a board certified doctor who CAN prescribe medical weight loss, shed 21 pounds & 17 inches with our @styku3d 3D Body Scanner. 💻 All ONLINE! Followed our Fat Detox Meal Plan and still lived it up with 2 vacations, including Disney World! 🏰 Dropped over 6% body fat too. 📉 His verdict? "Ozempic's just a band-aid. You need to truly learn how to eat." 🍎🥦 Dive into a transformative journey like Bryan with us! 🌟 #RealResults #DoctorApproved #EatSmart #hunger4fitness #coralsprings #dayoneweightloss
🔥 Real Results Alert! 🚀 Bryan, a board certified doctor who CAN prescribe medical weight loss, shed 21 pounds & 17 inches with our @styku3d 3D Body Scanner. 💻 All ONLINE! Followed our Fat Detox Meal Plan and still lived it up with 2 vacations, including Disney World! 🏰 Dropped over 6% body fat too. 📉 His verdict? "Ozempic's just a band-aid. You need to truly learn how to eat." 🍎🥦 Dive into a transformative journey like Bryan with us! 🌟 #RealResults #DoctorApproved #EatSmart #hunger4fitness #coralsprings
We didn’t come this far…to come this far🙌🏾. #parkland #hunger4fitness #5krun
Even Jordan needed Pippen🏀 Meet Lucas our new Personal Semi-Private Group Trainer🇧🇷💪🏾. I didn’t hire Lucas cause he’s mastering exercise thru NASM. I hired him cause he’s mastered motivating ours. 🚫We’re not in the #fitnessbusiness. ✅We’re in the motivation business..there’s a difference. Let’s go @lucasmartin.s time to talk it and live it🙌🏾. #newpersonaltrainer #coralsprings #hunger4fitness
🌟🏃♂️ Parkland Dash 5K Alert! 🏃♀️🌟 Hey everyone! 🎉 Tenisha and I are beyond blessed and thrilled to announce that we are this year's FEATURED VENDORS at the Parkland Dash 5K! 🌳✨ Wait, there's more! 🎁 Swing by our booth for a FREE Body Composition Scan and other fabulous giveaways. Yup, you heard that right – absolutely FREE! 🎉📊 Here's the best part - each registration directly supports SOS Children's Villages, a remarkable local non-profit. They're champions for children in South Florida who've faced abuse or neglect, offering them safety, stability, and essential support to navigate their emotions, academic challenges, and more. 🌈❤️ Details you don’t wanna miss: 🗓 Date: Sunday, October 8th ⏰ Time: Race kicks off at 7:00 am sharp! 📍 Location: Pine Trails Park, 10555 Trails End, Parkland, FL 33076 🏃♂️Register now at: cityofparkland.org/dash. 👟 Options: Choose between a 5-mile race or a 1-mile walk/run So lace up those shoes, bring your energy, and let’s dash for a cause! 🏁💖 We can't wait to see all your shining faces there! #ParklandDash5K #ForTheKids #BlessedToServe PS. Did we mention the free scans? 😜 See you there! 🎈🏅🎉 📍 @cityofparkland 📸 @headshots_by_bleus #ParklandDash #ThisisParkland #Hunger4fitness #dayoneweightloss
Outrun Your Cheat Days with Us! 🏃♀️💨 Meet Cynthia: Over 8lb lighter and 11 inches slimmer WITHOUT sticking to our Fat Detox Meal Plan! 🙌 She's been living life and loving food. Her secret? Our specialized HIIT training. Proving once again that HIIT burns more than just traditional strength workouts. With the added power of the Technogym Skillrun treadmill, you too can achieve a calorie deficit most days! Who said you can't outrun a treat-filled diet? #TrainSmart #BeatTheCheatWithHIIT #CynthiasSuccessStory #hunger4fitness #coralsprings
Check out Craig Hopson @f45coralspringswest • • • #fitnessmotivation #fitness #sonyalpha #sigma105mmart #headshots #headshotphotos #headshotphotographer #southfloridaphotographer #soutflorida #fitlifestyle #fitlife #personaltrainer #trainer #muscle #vflat #vflatworld #photography #photoshoot #southflorida #tamron35150mm #businessowner #hunger4fitness #healthy #healthylifestyle
From Beginner to Devoted: Peter's Stunning 16lb Transformation on Just One Session a Week!" When Peter first approached us and expressed his desire to shed pounds, even we had to take a moment. Here was a man, initially training just once a week, keen on making a change. Most would have brushed it off, but Peter was different. By just incorporating our exclusive Fat Detox Meal Plan, he astounded us all by dropping a staggering 10lbs in his first 4 weeks! But that wasn’t the end of Peter’s journey. With the confidence from his initial results, he took things up a notch, increasing his sessions to twice a week. His drive and passion were evident in every session, always eager, always asking, "How can I push myself more?" Peter wasn’t just another client; he was a coach's dream come true. Today, with a weight loss of over 16lbs and a reduction of 7 inches, Peter stands as a testament to the power of determination, hard work, and the undeniable results of our Fat Detox Meal Plan. We couldn’t be prouder, Peter. Keep shining and keep pushing! 🌟🔥 To those out there wondering if it's possible – Peter's story is proof. It's not about how often you train, but how committed you are to the process. Cheers to every "Peter" out there looking to make a change! #beforeandafterweightloss #coralsprings #hunger4fitness
From Beginner to Devoted: Peter's Stunning 16lb Transformation on Just One Session a Week!" When Peter first approached us and expressed his desire to shed pounds, even we had to take a moment. Here was a man, initially training just once a week, keen on making a change. Most would have brushed it off, but Peter was different. By just incorporating our exclusive Fat Detox Meal Plan, he astounded us all by dropping a staggering 10lbs in his first 4 weeks! But that wasn’t the end of Peter’s journey. With the confidence from his initial results, he took things up a notch, increasing his sessions to twice a week. His drive and passion were evident in every session, always eager, always asking, "How can I push myself more?" Peter wasn’t just another client; he was a coach's dream come true. Today, with a weight loss of over 16lbs and a reduction of 7 inches, Peter stands as a testament to the power of determination, hard work, and the undeniable results of our Fat Detox Meal Plan. We couldn’t be prouder, Peter. Keep shining and keep pushing! 🌟🔥 To those out there wondering if it's possible – Peter's story is proof. It's not about how often you train, but how committed you are to the process. Cheers to every "Peter" out there looking to make a change! #beforeandafterweightloss #coralsprings #hunger4fitness
🎉 **Event Recap!** 🎉 Wow, what an electrifying launch event for our Hunger 4 Fitness Wrap at @healthydelightscafe! A big thank you to everyone who made it possible - 26 wraps ordered in just 3 hours, and the feedback was off the charts! 🚀 A heartfelt shout-out to our friends, clients, and local business partners who turned up and showed their love. Your support means the world to us! ❤️ Don't forget: throughout October, visit Healthy Delights and order the wrap "Dwayne's Way" for an exclusive 10% discount. This isn't just a wrap; it's a solution to the age-old problem many face - too busy to meal prep and striving to lose weight? We've got your back with a tasty fix! A huge thank you to Healthy Delights for forging this meaningful partnership. Here's to many more successes together! 🥂 Cheers to fitness and flavors combined! 🌯🏋️♂️ #Hunger4Fitness #HealthyDelightsPartnership @coralspringstalk
🌟 Meet Nathalie: Our Ultimate Full Body Transformation Challenge superstar! 🏋️♀️💪 🎉 Against all odds, Nathalie has shed over 15lbs and a whopping 18 inches overall while living her best life - taking multiple trips, hosting house guests, and attending countless events. 🌍🏡🥂 🙌 But what's her secret? It's all about BALANCE. 🤹♀️ 🍽️ Gone are the days of fearing that eating would lead to weight gain. Nathalie was once restricted to just one or two meals a day, but now she's embracing the mantra, "It's all about eating more, eating more consistently, and going all out in the work." 🍏🍝💃 🌟 She's proof that you can have it all - a thriving social life and a thriving body. 💃💃 Join us in celebrating Nathalie's incredible journey to a healthier, happier life! 🎉💖 #TransformationTuesday #BalancedLife #FitnessJourney #coralsprings #hunger4fitness
🌟 Meet Nathalie: Our Ultimate Full Body Transformation Challenge superstar! 🏋️♀️💪 🎉 Against all odds, Nathalie has shed over 15lbs and a whopping 18 inches overall while living her best life - taking multiple trips, hosting house guests, and attending countless events. 🌍🏡🥂 🙌 But what's her secret? It's all about BALANCE. 🤹♀️ 🍽️ Gone are the days of fearing that eating would lead to weight gain. Nathalie was once restricted to just one or two meals a day, but now she's embracing the mantra, "It's all about eating more, eating more consistently, and going all out in the work." 🍏🍝💃 🌟 She's proof that you can have it all - a thriving social life and a thriving body. 💃💃 Join us in celebrating Nathalie's incredible journey to a healthier, happier life! 🎉💖 #TransformationTuesday #BalancedLife #FitnessJourney #coralsprings #hunger4fitness
Absolutely! Here’s a refreshed version: --- 🎉🍃 **TODAY IS THE DAY!** 🍃🎉 🎊 **LAUNCH DAY EXTRAVAGANZA!** 🎊 🍽 @healthydelightscafe 🍽 is premiering the game-changing 🌯 **HUNGER 4 FITNESS WRAP!** 🌯 💪✨ ⠀⠀⠀ 🎈 **Celebrate With Us TODAY!** 🎈 📅 Date: **TODAY!** ⏰ Time: **Begins at 12 PM!** 📍 Address: **5781 Coral Ridge Dr, Coral Springs, FL 33076** ⠀⠀⠀ 🔥 **Ask for it "Dwayne's Way"!** 🔥 Enjoy a concoction that’s 🍃 **Refreshing, Nutritious & Fitness-Certified!** 🍃 Navigate your bustling day without fretting over the calories! 🏃♂️💨 ⠀⠀⠀ 💌 **All Are Welcome!** 💌 Savor the fusion of fitness & flavor and let’s applaud a café that’s on a mission to shrink waistlines! 🌟💪 ⠀⠀⠀ 🎁 **Exciting Gifts & Discounts In Store!** 🎁 Be there and join the wave of the **Fitness Food Revolution!** 🎊🥗 ⠀⠀⠀ 🌟 ** #HealthyDelightsCafe #Hunger4Fitness #FitnessWrap #DwaynesWay #HealthyBites #FitnessGourmet #CoralSprings #LaunchDay #EatSmart #LiveHealthy #StayFit** 🌟 ---
🎉🥳 IT’S HERE! BIG REVEAL!! 🥳🎉🚨 GRAND LAUNCH ALERT 🚨💪 🌿 @healthydelightscafe 🌿 is super thrilled to introduce the FIRST OF ITS KIND 🌯 HUNGER 4 FITNESS WRAP! 🌯 💪💥⠀ 💥⠀EVERYONE IS INVITED💥⠀⠀⠀ 🌟 🎈 You’re Invited to the LAUNCH BASH!! 🎈 🌟 📆 Date: This Saturday!! ⏰ Time: Kick-off at 12 PM!📍 Location: 5781 Coral Ridge Dr, Coral Springs, FL 33076⠀⠀⠀ 🔥 Try it "Dwayne's Way" 🔥 and savor a wrap that’s 🌿 Nutritious, Tasty & Approved by Fitness Pros! 🌿 Now, navigate your busy day without stressing over unwanted inches! 🙅♀️📏⠀⠀⠀ 🎉 Come One, Come All! 🎉 Jump into the blend of fitness & flavor, spotlighting a café that’s an ally in your weight loss quest, not an obstacle! 🌿💪⠀⠀⠀ ✨ Exciting Offers & Unexpected Surprises On the Way! ✨ Be present and witness the evolution of Fitness Cuisine! 🏋️♂️🥗⠀⠀⠀ 💥 #HealthyDelightsCafe #Hunger4Fitness #FitnessWrap #DwaynesWay #HealthyChoices #FitnessFoodie #CoralSprings #LaunchEvent #FoodRevolution #HealthyLife #StayHealthy #EatSmart #hunger4fitness #dayoneweightloss #coralsprings💥
🌟 Transformation Journey 🌟: Meet the Inspirational Cris! 🌈🔥 Over 40lbs down but who's counting anymore?! 🎉 Cris has completely revolutionized her life and appearance! 🌟 It's not just about weight loss – it’s about conquering life's challenges and achieving goals you never thought possible! 🏆Cris battled with PCOS, menopause, and thyroid issues, all hurdles making weight loss challenging, but instead of making excuses, she chose to say, "Screw it, let’s go all in on this Fat Detox Meal Plan!" 🍏 🍊 🥦 🚀 Starting Simple: Cris’ first workout? Cutting the grass and landscaping! No unlimited boot camps, no exclusive strength training. She trusted the process and stuck to the plan! 🌿 🌳 🛑 No Calorie Calculus Games: She didn’t waste time on unnecessary calculations that most weight loss programs make you do! Just stuck to our simple, done-for-you meal guide, the same guide that has been the secret to success for over 4,000+ people! 🙌 📜 Our Mantra: Just follow the script. Don't change a word, not a period, not a comma. Cris changed nothing but her mindset, and the results have been rewarding! 🏅 💃 Now, It’s About the Jeans! We’re not focused on the scales but on which size of jeans Cris can rock now! 🤩 🌺 Be Like Cris! Be Bold, Be Brave, Transform Your Life! 🌺 ✨ If Cris can do it, so can you! Break the chains, embrace the change, and let’s embark on this transformation journey together! 🦋👉 #WeightLossJourney #NoExcuses #MindsetMatters #Inspiration #TransformationJourney #hunger4fitness #coralsprings
🎉🥳 BIG REVEAL!! 🥳🎉🚨NEW LAUNCH ALERT 🚨 🌿 @healthydelightscafe 🌿 is bringing you the FIRST EVER 🌯 HUNGER 4 FITNESS WRAP! 🌯 💪💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 🎈 Join Us for the LAUNCH PARTY!! 🎈 🌟 📆 Date: This Saturday!! ⏰ Time: Starting at 12 PM! 📍 Location: 5781 Coral Ridge Dr, Coral Springs, FL 33076 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Order it "Dwayne's Way" 🔥 and experience a wrap that’s 🌿 Healthy, Delicious & Fitness Approved! 🌿 Now, breeze through your hectic day without the worry of adding inches to your waist! 🙅♀️📏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 Everyone is Invited! 🎉 Dive into fitness & flavor, and shine the spotlight on a restaurant that's aiding your weight loss journey, not hindering it! 🌿💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Special Offers & Surprises Await! ✨ Be there and be part of the Fitness Food Revolution! 🏋️♂️🥗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 #HealthyDelightsCafe #Hunger4Fitness #FitnessWrap #DwaynesWay #HealthyEating #FitnessFoodie #CoralSprings #FoodLaunch #FoodRevolution #HealthyLiving #StayFit #EatRight 💥
Understanding Inch Loss vs. Weight LossIf you're a beginner and you notice you're losing inches but not weight, stay the course. Inch loss signifies fat reduction, and if the scale remains unchanged, it often indicates that you're simultaneously building muscle.Adding cardio to your routine may even accelerate your fat loss, but that's a topic for another post.It's essential to grasp why the scale isn't moving: you're cultivating muscle. This not only gives you a leaner appearance but also boosts your resting metabolic rate. In simpler terms, you'll look more toned and burn more calories even when at rest.If the scale's stagnancy bothers you, consider sidelining it for a while. Instead, monitor your progress by observing how your clothes fit or using a measuring tape.A point to note: While beginners can build muscle in a calorie deficit, so can those with substantial weight to lose. Moreover, if you've lost muscle previously (like after a prolonged absence from strength training or due to inconsistent dieting), you can rebuild that muscle even in a calorie deficit. Using certain supplements may produce similar effects, though they aren't advisable.For most, it's more effective to concentrate on either losing fat or building muscle, rather than attempting both simultaneously. Stay committed to your journey. #FitnessJourney #InchLossMatters #Hunger4Fitness #CoralSprings #Parkland
Feeling blessed🙏🏾. Finally made it🙌🏾. THANK YOU EVERYONE! It was 2011, in the corner of Mullins Park, there once was a vision, a dream, not backed by big investments or grand displays, but by sheer will and heart. An entrepreneur with nothing but a suitcase of resistance bands and a $20 scale began a journey. It wasn’t about the tools or the place; it was about the passion and the drive. The scale might have been cheap, but the dreams weighed much more than it could ever measure. Every year, whispers about the grand Coral Springs Wellness event would reach my entrepreneur's ears. The big names, the elite of the fitness world, were always the stars of the show. Yet, amid the hustle and the glitz, there was one name that never made the guest list. But true dreams, they have a beautiful way of growing, especially when nurtured with grit and determination. Juggling a full-time job, and with over 5,106 fitness classes under the belt, the entrepreneur's mission was unwavering. The journey was never about reaching the destination quickly; it was about the lessons, the struggles, and the resilience along the way. Then, one day, after 12 tireless years, an invitation arrived. The entrepreneur, holding the card, saw not just the name of a company, but a testament to perseverance. Seeing that name on the table amidst the titans of the industry was not just a recognition; it was an affirmation that dreams, when chased with unwavering commitment, do come true. The story is not just of success but of humility, of understanding that sometimes the journey, with all its challenges, is indeed the most beautiful part. The trunk of a car in Mullins Park wasn't just the start of a business; it was the birthplace of a legacy. Always remember, it's not about how you start, but how you persevere, and where you end up. Never give up. #hunger4fitness #coralsprings #entrepreneur
Power couple alert! 🚀 Ana & Teran crushed 4 weeks, shedding a combined 14lbs and a whopping 5+ inches. The twist? They sculpted those arm and leg gains they aimed for! 💪 Now over 4,000 busy professional thrived on our Fat Detox Meal Plan. What’s crazy is that Teran doesn’t even train with me. Teran, a CrossFit enthusiast, broke #weightloss plateaus and is now lifting heavier than ever. 🏋️ And radiant mama Ana? No excuses why she’s doesn’t have time to follow a simple meal guide, just results. 💃 Your dedication is inspiring! So proud and grateful you both trusted the process. 🌟 #FitCoupleGoals #TrustTheProcess #RealResults #hunger4fitness #coralsprings #parkland
🔥 Introducing "Burn45" at our Coral Springs Studio! 🔥 Coral Springs, are you ready to turbocharge your metabolism? 🚀 Dive into our scorching 45-min session that not only thrusts your body into the peak fat-burning zone but also crafts and tones every muscle to perfection! 🏋️♀️✨ Harness the power of our cutting-edge Technogym SkillRun treadmills 🏃♂️ paired with the unrivaled versatility of FitBenches. Together, they'll rev up your body's metabolism like never before! 🔥 Good for all fitness levels and tailored for the hustlers out there: Burn45 is your secret weapon to shed stubborn fat and mold into the best version of YOU. 🌟 For those always on-the-go, this is your chance to burn, build, and transcend. Let’s fire up that metabolic magic together! ✨ #Burn45CoralSprings #MetabolicMagic #Hunger4Fitness #CoralSprings #Parkland
Read the caption👇 1. Aim for 7-10K steps per day. 2. Please start managing stress so that you can reduce stress-eating. Try downloading Headspace or a similar app and get to work. 3. More sleep = less hunger. The easiest way to get more sleep is to go to bed earlier. And stop using your phone in bed - it’s ruining your sleep quality. 4. Get 80% or more of calories from nutritious food, and the remaining from “less nutritious” food. This teaches you no food is good or bad, which gives you far more calorie control over what and how much you eat. It's about BALANCE, not perfection! 5. Unless your goal weight is 100 lbs, which is inappropriate for pretty much anyone over 5ft, 1200 calories isn’t enough. Undereating leads to overeating, so stop that now. Heads up, MyFitnessPal and most all food trackers grossly underestimate how many calories you should be eating. Remember, they want the scale to move at any cost, so you will keep using the app. 6. You need to lift weights. And I mean heavy weights, not the 10 lb dumbbells you use in that group fitness class you go to or in the videos you follow along to. Those things are basically cardio anyway. Lifting weights will build muscle, which is an ESSENTIAL part of looking toned. 7. Drink more water, and If your pee is dark orange, you need more water. If it’s a pale straw color, you’re good. 8. Protein reduces hunger and prevents muscle loss. [Target weight in lbs x 0.7-1] grams per day is a good aim. The fiber in fruit and veggies makes you feel full, not to mention the health benefits of it. Women need 21-25g per day, and men need 30-38g per day. Most people undereat protein and fiber - make an effort to increase your intake. #coralsprings #hunger4fitness #dayoneweightloss #parkland
Meet Marlana 🌟! Down 15lbs and 13 inches just by embracing our Fat Detox Meal Plan 🥗. The twist? She's local, yet thriving on our online program! Who said you need endless boot camps when the right meal plan can work wonders? 💪 What truly sets Marlana apart is her heart to uplift others in 'The Family', which is the name of our private inner circle group. She’s inspiring change, one meal at a time! 💚 #Transformation #TheFamilyJourney #hunger4fitness #beforeandafterweightloss #dayoneweightloss
Meet Marlana 🌟! Down 15lbs and 13 inches just by embracing our Fat Detox Meal Plan 🥗. The twist? She's local, yet thriving on our online program! Who said you need endless boot camps when the right meal plan can work wonders? 💪 What truly sets Marlana apart is her heart to uplift others in 'The Family', which is the name of our private inner circle group. She’s inspiring change, one meal at a time! 💚 #Transformation #TheFamilyJourney #hunger4fitness #beforeandafterweightloss
🕐It's time to take the guessing and frustration out of toning, and without sharing equipment with 82 other people in the gym....let's go PRIVATE🔐. 📣All new class format...all fitness levels...all instructor-led muscle-building sessions. 📣Game Changer! #hunger4fitness #coralsprings #bodybuilding
🔥BREAKING NEWS🔥: Tenisha's all-new Weight Loss Secrets Masterclass is about to drop! 🎉Want the ULTIMATE blueprint? 📚 Learn how to shed those pounds, sculpt lean muscle, AND eat without crazy restrictions! 🍔💪 🚨LIMITED SEATS ALERT🚨: Our venue has room for just 10 game-changers! Yup, you heard right, ONLY 10 spots cause the landlord will only give us permission for 10 chairs in the conference room. 🏢This opportunity will be hotter than a 2023 summer, and it will SELL OUT in a flash!⚡️ 🚫Stop guessing what works! 👀 Stay on your toes, fam. It's about to get REAL! #WeightLossReimagined #TenishasMasterclass #coralsprings #hunger4fitness #parkland 👀 @therealtenishadouglas
Feeling incredibly blessed 🙏🏾. Every time Tyler, the CEO of @fitbench , is in town, he reaches out. Despite managing accounts 20x larger than mine, he always finds the time to support me and drop some golden industry nuggets. It's a testament to the genuine relationships that make a difference in this industry. Thanks for always being a true ally, Tyler! 💼✨ #Gratitude #BusinessBeyondNumbers #hunger4fitness #coralsprings
🌟 Spotlight on Success: Meet Marie 🌟 From sharing office space 25 years ago when I was just a 19-year-old receptionist with dreams of IT, to today, seeing Marie transform by shedding over 20 lbs with our Fat Detox Meal Plan is surreal and heartwarming. The journey gets even more interesting when the threads of old friendships weave back. It was none other than Cris, another friend's wife, who dropped a whopping 40lbs with our program, that connected the dots and led Marie back to me. Marie, your commitment and trust in the process is inspiring! 🙌 So, what's her secret sauce? A personalized meal guide, training just 54 minutes a week (yes, per week…not per session) , and regular check-ins with her online coach. Consistency, dedication, and a little bit of nostalgia brought us this victory. 🏆 Cheers to old connections and new transformations! 🎉 #SuccessStory #TrustTheProcess #FromPastToPresent #WeightLossJourney #coralsprings #hunger4fitness #dayoneweightloss
🌟 Spotlight on Success: Meet Marie 🌟 From sharing office space 25 years ago when I was just a 19-year-old receptionist with dreams of IT, to today, seeing Marie transform by shedding over 20 lbs with our Fat Detox Meal Plan is surreal and heartwarming. The journey gets even more interesting when the threads of old friendships weave back. It was none other than Cris, another friend's wife, who dropped a whopping 40lbs with our program, that connected the dots and led Marie back to me. Marie, your commitment and trust in the process is inspiring! 🙌 So, what's her secret sauce? A personalized meal guide, training just 54 minutes a week (yes, per week…not per session) , and regular check-ins with her online coach. Consistency, dedication, and a little bit of nostalgia brought us this victory. 🏆 Cheers to old connections and new transformations! 🎉 #SuccessStory #TrustTheProcess #FromPastToPresent #WeightLossJourney #coralsprings #hunger4fitness #dayoneweightloss
When your city’s Chief of All Police calls you direct and says when can I get an appointment😱. You skip the appointment setting and tell him just show up. 🤣 Truly blessed 🙏🏾 to have Coral Springs Chief of Police, Brad and Head of Health & Safety, A.J., drop in for a baseline scan and #metabolism test. Looking forward to working with you gentlemen. #coralsprings #hunger4fitness #dayoneweightloss
When your city’s Chief of All Police calls you direct and says when can I get an appointment😱. You skip the appointment setting and tell him just show up. 🤣 Truly blessed 🙏🏾 to have Coral Springs Chief of Police, Brad and Head of Health & Safety, A.J., drop in for a baseline scan and #metabolism test. Looking forward to working with you gentlemen. #coralsprings #hunger4fitness #dayoneweightloss
🔥🔥 TRANSFORMATION ALERT! 🔥🔥Witness the POWER of determination and the magic of our Ultimate Full Body Transformation Challenge! 💪🌟Celecia came to us with a goal: to banish that stubborn back fat before her dream trip to Jamaica 🏖️. She wanted to flaunt open-back outfits without a worry in the world. Guess what? 🤩 She SMASHED her goal in LESS than 6 weeks, working out only 3 times a week with us! No more "hot dog rolls", just pure confidence and radiance! 😍 ✨Got FOMO? 🙋♀️ Stay tuned! There's a secret challenge on the horizon... and trust me, you DON'T want to miss out. 🤫💌 Exclusive reveal dropping TOMORROW to our private email list. Make sure you're on it! 💌 #TransformWithUs #CeleciaWins #NoBackFatNoProblem #JamaicaReady #StayTunedForMoreMagic #hunger4fitness #coralsprings #dayoneweightloss🚀
🔥🔥 TRANSFORMATION ALERT! 🔥🔥Witness the POWER of determination and the magic of our Ultimate Full Body Transformation Challenge! 💪🌟Celecia came to us with a goal: to banish that stubborn back fat before her dream trip to Jamaica 🏖️. She wanted to flaunt open-back outfits without a worry in the world. Guess what? 🤩 She SMASHED her goal in LESS than 6 weeks, working out only 3 times a week with us! No more "hot dog rolls", just pure confidence and radiance! 😍 ✨Got FOMO? 🙋♀️ Stay tuned! There's a secret challenge on the horizon... and trust me, you DON'T want to miss out. 🤫💌 Exclusive reveal dropping TOMORROW to our private email list. Make sure you're on it! 💌 #TransformWithUs #CeleciaWins #NoBackFatNoProblem #JamaicaReady #StayTunedForMoreMagic #hunger4fitness #coralsprings 🚀
Here’s why 👇 1. Treating calories like a Netflix series: "Quality over quantity, right?!" 🍕🎥 Calorie quality is essential. I’m not disputing that. Eat your veggies, healthy fats, and lean protein. But if you eat too many calories of nutritious food, you won’t see results. 2. Taking weekends off because even calories need a break, right? 🍻🍩 "Weekend calories don't count!" Sure, you can go up to maintenance on weekends if you want. But if you completely ignore your calorie intake on weekends, you can EASILY undo the work you did during the week. 3. Celebrating burning 100 calories with a 500-calorie treat. Because math... 🍫🏃♀️ 4. Expecting to lose 10 pounds in a week, but my scale didn’t get the memo, so you quit and find another yo-yo diet⏳⚖️ Most watches overestimate how many calories you burned. Also, eating exercise calories and working out just because it burns calories is NOT a good way of developing a healthy relationship with exercise - OR food. 5. Busy debating #Keto vs #CarbCycling vs #Fasting, forgot to maintain a calorie deficit! 🍞🥑🚫 ALL, Yes ALL diets and fad diets rely on a calorie deficit to lose weight, period. Doesn't matter if you stop eating at 6 pm, if you at 3500 calories throughout the day🤣 Remember folks, it's not just about the latest trends, it's the basics that count! #FitnessFails #DietBloopers #KeepItSimple #hunger4fitness #coralsprings #parkland 🤣🥗📉
Made history for me..oldest client, 72 and youngest client,17…exercising in the same room same #fatburningworkout 🙌🏾. Different age, same commitment🔥 #hunger4fitness #coralsprings #parkland
Just because you’ve revamped the exterior doesn’t mean the inner fueling system can stay the same. 🍽✨ *Why, you ask?* Here’s a quick deets: 1️⃣ **Unfamiliar Fat Redistribution**: Your body now has different contours. If you’re not eating right, you might gain weight in places that’ll surprise you... and not in a good way. Ever noticed how after surgery, some people tend to gain weight in the “wrong” areas like arms and back? 😳 Imagine acing your BBL only to find out your arms want to join the spotlight. For example, Jane Doe gets her BBL and then binged on junk. Fast forward a few months, and her booty’s poppin’, but her arms... not so much. 2️⃣ **Optimal Healing & Results**: Nutrition plays a MASSIVE role in your healing process. Feed your body the good stuff and watch your results flourish. *The takeaway?* Your surgery's just one step. Take control of your plate, and your new silhouette will thank you. 💃🍏 #BeautyAndBalance #EatRightShineBright #hunger4fitness
Meet Peter 👋, he said goodbye to 12 pounds in just 3 weeks by following our Fat Detox Meal Plan and a weekly workout session with us. Now, he's contemplating an upgrade – the transformation has him hooked! 🎣 Are you sweating it out daily but not seeing the change you want? 😓 Often, it's not your effort, but your nutrition 🥦 and training strategy 🏋️ that might be off. Our clients average a 3 to 6 pound loss in just a WEEK on our Ultimate Full Body Transformation Challenge. And guess what? No sad salads or tasteless foods here – we believe in flavorful, nutrient-rich meals. No carbs, meat, dairy, sugar? No thanks! 😂 Taste matters here! Don't wait, start your journey today. Be the next Peter, because transformation is only a decision away! 💪 #hunger4fitness #coralsprings
GOOD NEWS ALERT 🚨 And a tiny bit of bad news... 🤫 Bad news first (like ripping off a band-aid 🩹): Let's face it, weight loss is like trying to untangle your headphones. Simple in theory, yet somehow harder than solving a Rubik's Cube blindfolded. 😩 Now, for the GOOD NEWS (drum roll, please😎 ): The moment we embrace the fact that weight loss can really suck at times, we become unstoppable. 💪😎 So, it's time to LEVEL UP in this game we call life. It's supposed to be challenging, but remember - even Super Mario had to go through a few difficult levels before saving the princess! 🍄👑 #WeGotThis #WeightLossJourney #NeverGiveUp #HealthWarriors #GoodNewsBadNews #CoralSprings #Hunger4Fitness
My first reaction when someone tells me carbs🍞and liquor🍻 will make you fat🤣. Never been an issue once I mastered our food blocking technique💡. 🤴🏾King of Carbs #fitdad #fitover40 #coralsprings #hunger4fitness.
Same person…different body…different mindset. Ready. Set. Go🚦 When we had clients losing 40lbs in a parking lot with just a pair of resistance bands🙌🏾🎉😱. #transformation #coralsprings #hunger4fitness
🌞 Early morning workouts are your secret weapon for weight loss. They kickstart your day, boost your metabolism, and set a positive tone that lasts all day long! Just ask my incredible client featured in this pic who has shed over 20 lbs with this approach! 💪 However, if you're hitting those early workouts and still not seeing the scale move, don't be disheartened. The issue may not be your workouts but your diet. Are you eating enough? Eating the right foods? Remember, fitness is not just about how much you move, but also what fuels your body. 🍎 In just ONE day, we're opening registrations for a new challenge designed not only to help you work out effectively, but also to guide your eating habits. 🏁 This program, based on science and the secrets to busting stubborn fat, will address the whole picture of weight loss. So, are you ready to transform your health and fitness journey? Stay tuned, and let's rise together! #MorningWorkouts #WeightLossJourney #HolisticHealth #ChallengeAccepted #coralsprings #hunger4fitness
There's such a thing as eating TOO healthy. Yes, you read that right. Often, we find our clients aren't eating enough to kickstart weight loss or even maintain muscle tone. Enter Reverse Dieting, our secret sauce, where we ramp up your protein and yes, sometimes even carbs! This isn't a fad diet, it's a proven method that resets your metabolism, fuelling your body to burn fat more efficiently. Tired of trying every method under the sun to shed pounds, with no results? Then our new 6-week Ultimate Full Body Transformation Challenge is tailor-made for you. We'll equip you with pro-tips to not just lose weight but maintain it, just like Tenisha and I have. A special shoutout to Maria, who's already down 10 lbs and 6 inches! She's said goodbye to endless exercises with zero results. If she can do it, so can you! Let's start your transformation journey. #healthylifestyle #weightlossjourney #reverseDieting #TransformationChallenge #coralsprings #hunger4fitness
Wave goodbye to yo-yo dieting! 😫👋 Get ready to embark on a journey where carbs aren't the enemy, they're your friends! 🍞🍚 Our meal plan guarantees balance, not deprivation. Get excited for a food lifestyle that's sustainable, delicious, and freeing. No more off-limits, only on-purpose. Come, let's break the diet cycle together! #NewEraOfEating #EndYoYoDieting #hunger4fitness #coralsprings 🍽️
🔙 Digging deep into the past and reminiscing on where it all began! 😄✨ Unearthed some incredible memories of my first-ever clients from over 12 years ago, before the fancy gear and before the #bootcamp even existed. Can you believe it? 😅💼 📸 Here's a throwback to my very first male client, who trusted me even before I had all the certifications and flashy equipment. We kicked off our fitness journey together at Cypress Park, with nothing but resistance bands tied around a chain-linked fence. Talk about hustlin'! 💪🏋️♂️ 🌅 We would meet at the front of the park at the crack of dawn, even before the sun rose. The park gates were locked, so we would walk around and create our own fitness studio under the park lights. Dedication at its finest! 🌌🏞️ ❄️ Despite the cold weather and early mornings, these Day 1 clients were true soldiers, leaving no room for excuses. They showed up before work, ready to put in the work and see those incredible gains. Their commitment was unmatched! 💯💪 📝 They didn't just follow the workouts; they mirrored my every move and even adopted my diet plan like true copy-and-paste champions. They believed in my own transformation and put their trust in me, and for that, I'll forever be grateful. 🙏❤️ 💼 Back then, I didn't even have a business card, except for my own transformation story. But it was these incredible individuals who helped shape the foundation of my journey and build the empire I have today. Together, we defied limits! 🌟🚀 ⏳ Time is ticking! Only 5 days left to register for our biggest offer yet! Stay tuned for the announcement, because it's going to be a game-changer! 📆✨ 😄PS> I actually text him today for approval just to post this pic...He still answers my call, LOL😄 #ThrowbackThursday #TransformationStory #FitnessJourney #UnlockYourPotential #coralsprings #hunger4fitness
🌟 Seeking the Ultimate Transformation? 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫 Feeling demotivated and alone in your weight loss journey? We've all been there, but trust me, you're not alone! 😔💪⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Imagine a world where you have the support you crave, the guidance you need, and the body you truly deserve. 🏋️♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏰ In just 5 days, we're opening the doors to a life-changing opportunity that will revolutionize the way you approach your wellness goals! 🎉📆⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽️ Say goodbye to endless confusion and hello to the last meal plan you'll ever need! 🥦📝 Our expert nutritionists have crafted a plan that is tailored to YOUR needs, ensuring sustainable results and satisfaction.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💡 Discover the power of community and surround yourself with like-minded individuals who will lift you up, motivate you, and keep you accountable every step of the way! 💪🤝⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔓 Ready to unlock your full potential? Mark your calendar, set your alarms, and get ready to register for the transformative journey that awaits you! 📅✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Don't miss out on this incredible opportunity to reclaim your confidence and achieve the body you've always dreamed of. Stay tuned for more updates in the coming days! 📢💥⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hunger4fitness #coralsprings #weightlosstransformation #BodyGoals #LastMealPlanNeeded #UnlockYourPotential #JoinTheCommunity #WellnessJourney #FitnessMotivation #StayTuned
Get ready, Coral Springs! 🔥 The countdown to the grand opening of our revolutionary fitness studio, HUNGER 4 FITNESS, is officially ON! 🚀 No more ordinary workouts with dumbbells. We're upping the game with our multifunctional Y BELL @fitbench — a total game-changer in fitness. 💪🏾 🙌🏾And yes, you know me from the past. We don’t share equipment and we ain’t doing no silly #workout stations🚫. Your goals ain’t someone else's goals🏆. Why settle for less when you can have it all? Y BELL @fitbench is a one-stop workout station, designed to blend the benefits of kettlebells, dumbbells, double grip meds, push up stands, and unique grip strength training into one. No more equipment juggling; your all-in-one fitness solution is here! Get ready to mark your calendars 🗓️ as we bring #weightloss transformations back to #coralsprings! Stay tuned for more updates. 🎉💥 #Hunger4Fitness #CoralSpringsgym