Day 3 Cardio: Cold Plunge + 8.04 miles Motivation always ends. Discipline always conquers! LIFT. RUN. INVEST. BEER. REPEAT! 🏋️ 🏃📈🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftruninvestbeerrepeat Lift.Run.Invest.Beer.Repeat!
Big thank you to everyone for an amazing week! We landscaped, moved bins, helped friends, met some great people! It was an incredibly busy week! #ifitwereeasyeveryonewoulddoit #bxbdisposal #binrentals #wastemanagement #haveagreatweekend #thankyou
Cross Training: Deadlifts 3 Rounds KB 1-Arm Swings x 10 KB Kneeling Bottoms Up Presses x 10/side Ring Rows x 15+ Banded Triceps Press Down x 20 3 Rounds KB Deadlifts x 10,10,10+ Hammer Curls x 10/side DB Grip Holds x 35 secs Hanging Leg Raises x 15+ 2 Rounds KB Deadlifts x 10, 10 Pull ups x 10 KB Farmer Carries (1-armed) x 1 lap 11+ min AMRAP - 5 rounds Battle Rope Jumping Jacks x 35 secs Max Trainer Sprints x 35 secs Jump Rope x 35 secs Motivation always ends. Discipline always conquers! 🏋️ 🏃📈🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #ifitwereeasyeveryonewoulddoit #liftruninvestbeerrepeat Lift.Run.Invest.Beer.Repeat!
If it was easy, everyone would do it. #keepbuilding #joinourteam #signupforsummercamp #speedandagility #openturf #letswork #playfootball #noexcuses #ifitwereeasyeveryonewoulddoit #workhard #showup #fridaynightlights🏈
Day 2 Cardio: Sauna + 4.27 mile run Motivation always ends. Discipline always conquers! LIFT. RUN. INVEST. BEER. REPEAT! 🏋️ 🏃📈🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftruninvestbeerrepeat Lift.Run.Invest.Beer.Repeat!
Cross Training: Sauna + Bench Press 3 Rounds Banded KB Swings x 10 Overhead KB Carries x 1 lap Decline Push Ups x 15+ KB Halos x 8/side 3 Rounds DB Bench Press x 10,10,10+ Crush Curls x 10 Plank Touches x 35 secs ATG Squats x 10/side 2 Rounds DB Bench Press x 10,10+ Dead Hangs x 45 secs DB Tricep Presses x 20+ 10 mins Walk Backwards on Treadmill (ATG) Bonus: Jump Rope x 2 mins Motivation always ends. Discipline always conquers! 🏋️ 🏃📈🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #ifitwereeasyeveryonewoulddoit #FItness #liftruninvestbeerrepeat Lift.Run.Invest.Beer.Repeat!
Sleep? Never heard of her... #hardwork #ifitwereeasyeveryonewoulddoit
Day 1 Cardio: Sauna + Cold Plunge + 4.26 mile run Motivation always ends. Discipline always conquers! LIFT. RUN. INVEST. BEER. REPEAT! 🏋️ 🏃📈🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftruninvestbeerrepeat Lift.Run.Invest.Beer.Repeat!
Lunch run. Getting comfortable with being uncomfortable again. Kinda sucks, but it’s how progress is made. #ifitwereeasyeveryonewoulddoit 45 minute walk+run with Olivia #peloton #pelotonrunners #butwithoutthetread #pelotonoutdoor #pelotondigital #findingmyfast #runintoyourunknown #rundisney #princesshalf #onemileatatime #progressnotperfection #believeyoucanandyouwill #runhappy
Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.
💞 tonight we toast to leveling up 💞 to making the hard decisions that we know will open new doors of opportunity 💞 that we know will bring more joy and happiness to our lives 💞 that we know if we don’t say yes to we will live in regret the rest of our lives 💞 cheers my friends … here’s to living , laughing and loving 💞 Xo 💋 Krissie #ifitwereeasyeveryonewoulddoit #levelup #gettradyfotthefullpinkmoon #selfcare #changeiscoming #youcandohardthings
Day 2 Cardio: Cold Plunge + 4.27 mile run Zone 2 training! Motivation always ends. Discipline always conquers! LIFT. RUN. INVEST. BEER. REPEAT! 🏋️ 🏃📈🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftruninvestbeerrepeat Lift.Run.Invest.Beer.Repeat!
📝 Planning out your weekly fitness schedule? We’ve got you covered with a week full of workouts; including functional fitness, strength endurance, cardio and yoga. 👏🏼 Great to see so many new faces joining our group fit classes! We challenged you to try something new and we’re so happy you did! 💪🏻 💭 Thought for the week: “Your discipline determines your destiny” #groupfitness #determination #ifitwereeasyeveryonewoulddoit #resultshealthandfitness #somdgym
Cross Training: Deadlifts Happy 420 day!!! 🌿🍻😎 3 Rounds KB 1-Arm Swings x 10 KB Kneeling Bottoms Up Presses x 10/side Ring Rows x 15+ Banded Triceps Press Down x 20 3 Rounds KB Deadlifts x 10,10,10+ Hammer Curls x 10/side DB Grip Holds x 35 secs Hanging Leg Raises x 15+ 2 Rounds KB Deadlifts x 10, 10 Pull ups x 10 KB Farmer Carries (1-armed) x 1 lap 11+ min AMRAP - 5 rounds Battle Rope Jumping Jacks x 35 secs Max Trainer Sprints x 35 secs Jump Rope x 35 secs Motivation always ends. Discipline always conquers! 🏋️ 🏃📈🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #ifitwereeasyeveryonewoulddoit #liftruninvestbeerrepeat Lift.Run.Invest.Beer.Repeat!
It's time to make #music! @hancock_kyle and I have been cookin on his '85 #dodge #ramcharger #4x4 & the 327" 318 he built for this thing. It was a good winter project & we're ready to hear it run. Keep an eye for the full-length on our channel! -C&GPerformance #militarymopars #ifitwereeasyeveryonewoulddoit #veteranbuilt #veteranowned #whydidittakesolongtodothis #bigcountrymopar #smallblock #mopar
Day 2 Cardio: Sauna + 4.27 mile run Zone 2 training! Motivation always ends. Discipline always conquers! LIFT. RUN. INVEST. BEER. REPEAT! 🏋️ 🏃📈🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftruninvestbeerrepeat Lift.Run.Invest.Beer.Repeat!
Cross Training: Sauna + Bench Press 3 Rounds Banded KB Swings x 10 Overhead KB Carries x 1 lap Decline Push Ups x 15+ KB Halos x 8/side 3 Rounds DB Bench Press x 10,10,10+ Crush Curls x 10 Plank Touches x 35 secs ATG Squats x 10/side 2 Rounds DB Bench Press x 10,10+ Dead Hangs x 45 secs DB Tricep Presses x 20+ 10 mins Walk Backwards on Treadmill (ATG) Bonus: Jump Rope x 2 mins Motivation always ends. Discipline always conquers! 🏋️ 🏃📈🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #ifitwereeasyeveryonewoulddoit #FItness #liftruninvestbeerrepeat Lift.Run.Invest.Beer.Repeat!
Day 1 Cardio: Sauna + Cold Plunge + 4.11 mile run Motivation always ends. Discipline always conquers! LIFT. RUN. INVEST. BEER. REPEAT! 🏋️ 🏃📈🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftruninvestbeerrepeat Lift.Run.Invest.Beer.Repeat!
Cross Training: Squats 3 Rounds KB Swings x 10 KB Overhead Carries x 1 lap KB Rows x 10 Walking Lunges x 1 lap 3 Rounds KB Goblet Squats x 5,5,5+ DB Curls x 10 Plank Holds x 45 secs KB Push-ups + 10 2 Rounds KB Goblet Squats x 5,5+ Weighted Vest Step Ups x 35 secs Dips x 10 11+ min AMRAP - 5 rounds Battle Ropes Alt Waves x 35 secs Bike x 35 secs Jump Rope x 35 secs LIFT. RUN. INVEST. BEER. REPEAT! 🏋️ 🏃📈🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #FItness #ifitwereeasyeveryonewoulddoit #liftruninvestbeerrepeat Lift.Run.Invest.Beer.Repeat!
Cross Training: Deadlifts 3 Rounds KB 1-Arm Swings x 10 KB Kneeling Bottoms Up Presses x 10/side Ring Rows x 15+ Banded Triceps Press Down x 20 3 Rounds KB Deadlifts x 10,10,10+ Hammer Curls x 10/side DB Grip Holds x 35 secs Hanging Leg Raises x 15+ 2 Rounds KB Deadlifts x 10, 10 Pull ups x 10 KB Farmer Carries x 1 lap 11+ min AMRAP - 5 rounds Battle Rope Jumping Jacks x 35 secs Max Trainer Sprints x 35 secs Jump Rope x 35 secs Motivation always ends. Discipline always conquers! 🏋️ 🏃📈🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #ifitwereeasyeveryonewoulddoit #liftruninvestbeerrepeat Lift.Run.Invest.Beer.Repeat!
🫧💗 тнє ∂яєαм ∂σєѕη’т ωσяк υηℓєѕѕ υ ∂σ 💗🫧 • • • • • • • • • • • #ifitwereeasyeveryonewoulddoit #keepgoing
Day 2 Cardio: Sauna + 3.15 mile run Beautiful day in NE Ohio—reminiscent of BR 50 and CC 100 ultras last year! 🌧️😂 Motivation always ends. Discipline always conquers! LIFT. RUN. INVEST. BEER. REPEAT! 🏋️ 🏃📈🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftruninvestbeerrepeat Lift.Run.Invest.Beer.Repeat!
Day 1 Cardio: Sauna + 3.14 mile run Motivation always ends. Discipline always conquers! LIFT. RUN. INVEST. BEER. REPEAT! 🏋️ 🏃📈🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftruninvestbeerrepeat Lift.Run.Invest.Beer.Repeat!
Day 3 Cardio: Cold Plunge + 7.03 miles Beautiful day for some miles in the Towpath! Motivation always ends. Discipline always conquers! LIFT. RUN. INVEST. BEER. REPEAT! 🏋️ 🏃📈🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftruninvestbeerrepeat Lift.Run.Invest.Beer.Repeat!
Day 2 Cardio: Sauna + 3.15 mile run Motivation always ends. Discipline always conquers! LIFT. RUN. INVEST. BEER. REPEAT! 🏋️ 🏃📈🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftruninvestbeerrepeat Lift.Run.Invest.Beer.Repeat!
🧗♀️💪🥇 #bekind #bekindtoyourself #ifitwereeasyeveryonewoulddoit #sport #socialwork #sportsocialwork #athletewellbeing #awareness
Cross Training: Sauna + Bench Press 3 Rounds Banded KB Swings x 10 Overhead KB Carries x 1 lap Decline Push Ups x 15+ KB Halos x 8/side 3 Rounds DB Bench Press x 10,10,10+ Crush Curls x 10 Plank Touches x 35 secs ATG Squats x 10/side 2 Rounds DB Bench Press x 10,10+ Dead Hangs x 45 secs DB Tricep Presses x 20+ 10 mins Walk Backwards on Treadmill (ATG) Bonus: Jump Rope x 2 mins Motivation always ends. Discipline always conquers! 🏋️ 🏃📈🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #ifitwereeasyeveryonewoulddoit #FItness #liftruninvestbeerrepeat Lift.Run.Invest.Beer.Repeat!
Day 1 Cardio: Sauna + Cold Plunge + 3.15 mile run Motivation always ends. Discipline always conquers! LIFT. RUN. INVEST. BEER. REPEAT! 🏋️ 🏃📈🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftruninvestbeerrepeat Lift.Run.Invest.Beer.Repeat!
No matter the outcomes in her life, she will NEVER face them alone. Proud of you big girl….❤️ #ifitwereeasyeveryonewoulddoit #Headdownbacktowork
Here we go….another Day 1. I know every setback is a chance to show yourself you can come back and push through anything. But I’d be lying if I said another Day 1 doesn’t sting. I’ve had more medical setbacks the past 2 years than I can count. But that’s life and I know it could be much worse. Have I turned to unhealthy eating to cope with my frustration…..yes! Have I said f*** it, I’m not trying again…..yes! But that would be taking the easy way out and admitting defeat, which I refuse to do. I’m where I am because of myself and no one else. Am I frustrated that I’m weak and bigger than I’ve been prob ever....yes!!!! BUT I’m focusing on the positive and choosing to be thankful that I have the ability to be here and have another Day 1. That is a blessing, not a curse!! Mental strength is so much heavier to me than any dumbbell you can ask me to lift. These first couple weeks will feel heavy and hard, but my mind is doing the heaviest lifting. I know I can do this again and so can anyone who has had a setback. Just show up and keep showing up! I got this and so do you. Let’s build each other up and not tear each other down 💪🏻💜 . . #anotherday1 #onefootinfrontoftheother #thecomebackisgreaterthanthesetback #backinthegym #thegymismytherapy #nevermissamonday #itsamarathonnotasprint #mentaltoughness #positivethinking #momswholift #momof3 #twinmom #accountability #consistencyiskey #yougotthis #ifitwereeasyeveryonewoulddoit #underarmour #beats #hereigoagainonmyown
Cross Training: Squats 3 Rounds KB Swings x 10 KB Overhead Carries x 1 lap KB Rows x 10 Walking Lunges x 1 lap 3 Rounds KB Goblet Squats x 5,5,5+ DB Curls x 10 Plank Holds x 45 secs KB Push-ups + 10 2 Rounds KB Goblet Squats x 5,5+ Weighted Vest Step Ups x 35 secs Dips x 10 11+ min AMRAP - 5 rounds Battle Ropes Alt Waves x 35 secs Bike x 35 secs Jump Rope x 35 secs LIFT. RUN. INVEST. BEER. REPEAT! 🏋️ 🏃📈🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #FItness #ifitwereeasyeveryonewoulddoit #liftruninvestbeerrepeat Lift.Run.Invest.Beer.Repeat!
Day 4 Cardio: Cold Plunge + 30 mins elliptical Happy Easter! 🐰 ✝️ 🐣 Motivation always ends. Discipline always conquers! LIFT. RUN. INVEST. BEER. REPEAT! 🏋️ 🏃📈🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftruninvestbeerrepeat
Day 3 Cardio: Sauna + 4.54 miles Zone 2 training Motivation always ends. Discipline always conquers! LIFT. RUN. BEER. REPEAT! 🏋️ 🏃🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftrunbeerrepeat #LRBR Lift.Run.Beer.Repeat!
Day 2 Cardio: Sauna + 2.35 miles 20 lb weighted vest run. Motivation always ends. Discipline always conquers! LIFT. RUN. BEER. REPEAT! 🏋️ 🏃🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftrunbeerrepeat #LRBR Lift.Run.Beer.Repeat!
Day 1 Cardio: Sauna + Cold Plunge + Bike 30 mins Motivation always ends. Discipline always conquers! LIFT. RUN. BEER. REPEAT! 🏋️ 🏃🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftrunbeerrepeat #LRBR Lift.Run.Beer.Repeat!
Learn more at: 🌍 https://abroadlifestyles.com/if-it-were-easy-everyone-would-do-it/ or 👆click on the profile icon to go our website. #abroadlifestyles #lifestyledesign #lifeabroad #traveller #expats #digitalnomad #personaldevelopment #foreigncountrylife #foreigncountrylifestyle #ifitwereeasyeveryonewoulddoit #ifitwaseasyeveryonewoulddoit #ifitwasnthardeveryonewoulddoit #nobodysaiditwaseasy #FaceChallengesHeadOn #flow #flowstate #therearenoshortcuts #OpportunityInAdversity #OpportunityInChallenges
Learn more at: 🌍 https://abroadlifestyles.com/if-it-were-easy-everyone-would-do-it/ or 👆click on the profile icon to go our website. #abroadlifestyles #lifestyledesign #lifeabroad #traveller #expats #digitalnomad #personaldevelopment #foreigncountrylife #foreigncountrylifestyle #ifitwereeasyeveryonewoulddoit #ifitwaseasyeveryonewoulddoit #ifitwasnthardeveryonewoulddoit #nobodysaiditwaseasy #FaceChallengesHeadOn #flow #flowstate #therearenoshortcuts #OpportunityInAdversity #OpportunityInChallenges
Learn more at: 🌍 https://abroadlifestyles.com/if-it-were-easy-everyone-would-do-it/ or 👆click on the profile icon to go our website. #abroadlifestyles #lifestyledesign #lifeabroad #traveller #expats #digitalnomad #personaldevelopment #foreigncountrylife #foreigncountrylifestyle #ifitwereeasyeveryonewoulddoit #ifitwaseasyeveryonewoulddoit #ifitwasnthardeveryonewoulddoit #nobodysaiditwaseasy #FaceChallengesHeadOn #flow #flowstate #therearenoshortcuts #OpportunityInAdversity #OpportunityInChallenges
Learn more at: 🌍 https://abroadlifestyles.com/if-it-were-easy-everyone-would-do-it/ or 👆click on the profile icon to go our website. #abroadlifestyles #lifestyledesign #lifeabroad #traveller #expats #digitalnomad #personaldevelopment #foreigncountrylife #foreigncountrylifestyle #ifitwereeasyeveryonewoulddoit #ifitwaseasyeveryonewoulddoit #ifitwasnthardeveryonewoulddoit #nobodysaiditwaseasy #FaceChallengesHeadOn #flow #flowstate #therearenoshortcuts #OpportunityInAdversity #OpportunityInChallenges
Learn more at: 🌍 https://abroadlifestyles.com/if-it-were-easy-everyone-would-do-it/ or 👆click on the profile icon to go our website. #abroadlifestyles #lifestyledesign #lifeabroad #traveller #expats #digitalnomad #personaldevelopment #foreigncountrylife #foreigncountrylifestyle #ifitwereeasyeveryonewoulddoit #ifitwaseasyeveryonewoulddoit #ifitwasnthardeveryonewoulddoit #nobodysaiditwaseasy #FaceChallengesHeadOn #flow #flowstate #therearenoshortcuts #OpportunityInAdversity #OpportunityInChallenges
Learn more at: 🌍 https://abroadlifestyles.com/if-it-were-easy-everyone-would-do-it/ or 👆click on the profile icon to go our website. #abroadlifestyles #lifestyledesign #lifeabroad #traveller #expats #digitalnomad #personaldevelopment #foreigncountrylife #foreigncountrylifestyle #ifitwereeasyeveryonewoulddoit #ifitwaseasyeveryonewoulddoit #ifitwasnthardeveryonewoulddoit #nobodysaiditwaseasy #FaceChallengesHeadOn #flow #flowstate #therearenoshortcuts #OpportunityInAdversity #OpportunityInChallenges
NEW: Difficulty is a good thing. If it were easy, everyone would do it. That is the controversial (but no less true) premise behind anything worthwhile. So much of what yields success in life is counterintuitive. It's because not everybody can do what we do that we have opportunities to hone what we do in the first place. Get this counterintuitive mindset right by visiting the link below or by clicking on the profile icon to visit our website. Visit: https://abroadlifestyles.com/if-it-were-easy-everyone-would-do-it/ #abroadlifestyles #lifestyledesign #lifeabroad #traveller #expats #digitalnomad #personaldevelopment #foreigncountrylife #foreigncountrylifestyle #ifitwereeasyeveryonewoulddoit #ifitwaseasyeveryonewoulddoit #ifitwasnthardeveryonewoulddoit #nobodysaiditwaseasy #FaceChallengesHeadOn #flow #flowstate #therearenoshortcuts #OpportunityInAdversity #OpportunityInChallenges
Day 3 Cardio: Sauna + 2.35 miles Motivation always ends. Discipline always conquers! LIFT. RUN. BEER. REPEAT! 🏋️ 🏃🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftrunbeerrepeat #LRBR Lift.Run.Beer.Repeat!
Day 2 Cardio: Sauna + Cold Plunge + 2.35 miles Motivation always ends. Discipline always conquers! LIFT. RUN. BEER. REPEAT! 🏋️ 🏃🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftrunbeerrepeat #LRBR Lift.Run.Beer.Repeat!
"Hitting is timing... Pitching is Upsetting Timing" More photos from last week's games can now be found FB Tina M Photos www.tinamphotos.com to be updated soon!! #softballlife #pitcherslife #ifitwereeasyeveryonewoulddoit #actionshotsphotography #sportsphotography #canongirl
Cross Training: Squats 3 Rounds KB Swings x 10 KB Overhead Carries x 1 lap KB Rows x 10 Walking Lunges x 1 lap 3 Rounds KB Goblet Squats x 5,5,5+ DB Curls x 10 Weighted vest Plank Holds x 45 secs Weight vest Push-ups + 10 2 Rounds KB Goblet Squats x 5,5+ Weighted Vest step ups x 35 secs Dips x 10 11+ min AMRAP - 5 rounds Battle Ropes Alt Waves x 35 secs Bike x 35 secs Jump Rope x 35 secs LIFT. RUN. BEER. REPEAT! 🏋️ 🏃🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #ifitwereeasyeveryonewoulddoit #liftrunbeerrepeat #LRBR Lift.Run.Beer.Repeat!
Day 3 Cardio: Cold Plunge + 4.12 miles Zone 2 training ☘️ Motivation always ends. Discipline always conquers! LIFT. RUN. BEER. REPEAT! 🏋️ 🏃🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftrunbeerrepeat #LRBR Lift.Run.Beer.Repeat!
Another CrossFit Open in the books!✅👏👏👊 @emhorn4 on the chest to bar pull-ups in 24.3!💪💪 @crossfitnashua ______________________________________ #crossfit #crossfitopen2024 #crossfitwomen #momswholift #fitnessmotivation #chesttobarpullups #pullups #gettingitdone #strongwomen #pushyourself #ifitwereeasyeveryonewoulddoit #letsgoooo
Cross Training: Sauna + Bench Press 3 Rounds Banded KB Swings x 10 Overhead KB Carries x 1 lap Decline Push Ups x 15+ KB Halos x 8/side 3 Rounds DB Bench Press x 10,10,10+ Crush Curls x 10 Plank Touches x 35 secs ATG Squats x 10/side 2 Rounds DB Bench Press x 10,10+ Dead Hangs x 45 secs DB Tricep Presses x 20+ 10 mins Walk Backwards on Treadmill (ATG) Bonus: Jump Rope x 2 mins Motivation always ends. Discipline always conquers! 🏋️ 🏃🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #ifitwereeasyeveryonewoulddoit #FItness #liftrunbeerrepeat #LRBR Lift.Run.Beer.Repeat!
Day 2 Cardio: Sauna + 3.14 miles Motivation always ends. Discipline always conquers! LIFT. RUN. BEER. REPEAT! 🏋️ 🏃🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftrunbeerrepeat #LRBR Lift.Run.Beer.Repeat!
Cross Training: Sauna + Cold Plunge + Squats Fat Heads Head Hunter for the recovery win! 🍻 3 Rounds KB Swings x 10 KB Overhead Carries x 1 lap KB Rows x 10 Walking Lunges x 1 lap 3 Rounds KB Goblet Squats x 5,5,5+ DB Curls x 10 Weighted vest Plank Holds x 45 secs Weight vest Push-ups + 10 2 Rounds KB Goblet Squats x 5,5+ Weighted Vest step ups x 35 secs Dips x 10 11+ min AMRAP - 5 rounds Battle Ropes Alt Waves x 35 secs Bike x 35 secs Jump Rope x 35 secs LIFT. RUN. BEER. REPEAT! 🏋️ 🏃🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #ifitwereeasyeveryonewoulddoit #liftrunbeerrepeat #LRBR Lift.Run.Beer.Repeat!
Day 1 Cardio: Bike 30 mins Motivation always ends. Discipline always conquers! LIFT. RUN. BEER. REPEAT! 🏋️ 🏃🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftrunbeerrepeat #LRBR Lift.Run.Beer.Repeat!
Day 3 Cardio: Cold Plunge + 6.25 miles Zone 2 training… Motivation always ends. Discipline always conquers! LIFT. RUN. BEER. REPEAT! 🏋️ 🏃🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftrunbeerrepeat #LRBR Lift.Run.Beer.Repeat!
Recovery day: Sauna + Cold Plunge + Beer Upgraded the cold plunge with a water chiller—consistent 39-degree temps going forward. Paired with Fat Head’s delicious Head Hunter Variety pack—a must for those who enjoy amazing beer! Motivation always ends. Discipline always conquers! LIFT. RUN. BEER. REPEAT! 🏋️ 🏃🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #coldplunge #sauna #liftrunbeerrepeat #LRBR Lift.Run.Beer.Repeat!
Day 2 Cardio: 3.14 miles Motivation always ends. Discipline always conquers! LIFT. RUN. BEER. REPEAT! 🏋️ 🏃🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftrunbeerrepeat #LRBR Lift.Run.Beer.Repeat!
Don’t stop. Won’t stop. #dontquit #keepitup #ifitwereeasyeveryonewoulddoit #sarasotarealtor
Day 1 Cardio: 3.13 miles Motivation always ends. Discipline always conquers! LIFT. RUN. BEER. REPEAT! 🏋️ 🏃🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftrunbeerrepeat #LRBR Lift.Run.Beer.Repeat!
Cross Training: Deadlifts 3 Rounds KB Dead Swings x 10 KB Kneeling Bottoms Up Presses x 10/side Ring Rows x 15+ Banded Triceps Press Down x 20 3 Rounds KB Deadlifts x 10,10,10+ Hammer Curls x 10/side DB Grip Holds x 35 secs Hanging Leg Raises x 15+ 2 Rounds KB Deadlifts x 10, 10 Pull ups x 10 KB Farmer Carries x 1 lap 11+ min AMRAP - 5 rounds Battle Rope Jumping Jacks x 35 secs Max Trainer Sprints x 35 secs Jump Rope x 35 mins Motivation always ends. Discipline always conquers! 🏋️ 🏃🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #ifitwereeasyeveryonewoulddoit #liftrunbeerrepeat #LRBR Lift.Run.Beer.Repeat!
Day 3 Cardio: 6.20 miles Muddy day on the trail. Motivation always ends. Discipline always conquers! LIFT. RUN. BEER. REPEAT! 🏋️ 🏃🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftrunbeerrepeat #LRBR Lift.Run.Beer.Repeat!
Day 2 Cardio: Sauna + 3.15 miles Motivation always ends. Discipline always conquers! LIFT. RUN. BEER. REPEAT! 🏋️ 🏃🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftrunbeerrepeat #LRBR Lift.Run.Beer.Repeat!
Cross Training: Squats 3 Rounds KB Swings x 10 KB Overhead Carries x 1 lap KB Rows x 10 Walking Lunges x 1 lap 3 Rounds KB Goblet Squats x 5,5,5+ DB Curls x 10 Plank Holds x 45 secs KB Push-ups + 10 2 Rounds KB Goblet Squats x 5,5+ Weighted Vest Step Ups x 35 secs Dips x 10 11+ min AMRAP - 5 rounds Battle Ropes Alt Waves x 35 secs Bike x 35 secs Jump Rope x 35 secs LIFT. RUN. BEER. REPEAT! 🏋️ 🏃🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #ifitwereeasyeveryonewoulddoit #liftrunbeerrepeat #LRBR Lift.Run.Beer.Repeat!
Day 3 Cardio: Cold Plunge + 5.51 miles Beautiful day to hit the trail and explore! Motivation always ends. Discipline always conquers! LIFT. RUN. BEER. REPEAT! 🏋️ 🏃🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftrunbeerrepeat #LRBR Lift.Run.Beer.Repeat!
Building a partnership 😍😍😍 Sometimes we’d like to hit a fast forward button to get beyond the hard hurdles… but it’s the journey the builds us. 💪💪❤️❤️ #wyatt #aponyandhisgirl hardworkpayingoff #enjoythejourney #ifitwereeasyeveryonewoulddoit #equestrianlife #loveourteam
Productive Saturday morning of fun 🤩. I could have easily slept in today until around noon, but I got up and walked over to the Orange 🍊 to get that work 💪🏼. I love lifting and it’s usually difficult to get in that early class, but a spot was open so I jumped it 🙃. Today was a mix of exercises I enjoy and ones that I’m struggling with right now, because my knee issues. I want to be able to do single leg squats again without using the straps 😔. I did get 2 with my bad leg but then I listened to my body and did the modification so I didn’t hurt myself anymore 🙃. I like looking at that real-time graph to see where my heart rate jumped. I hardly ever get up in the high orange and reach the red on the floor, but playing with 90 got the heart rate up. Not going to lie, young me, as a member, would have probably rushed through the exercises just to get them done, but wiser me 😂, takes my time now and moves with a purpose, making every rep count (and by those last few, I was craving that rest 🥵!) And being a lifter, who does not enjoy running, only because it’s hard for me right now 😭, I was able to get into a Tread 50 class to put in some work. I liked those endurance blocks today 😌. Since I know I have speed limitations right now, I worked on cadence, trying to maintain good technique, and did some incline work. I forgot my knee brace 🫣, but I’m still proud of myself for pushing through it with minimal pain 🙌🏼. (I’m working on not hating on myself so much, especially when I can’t do things 🥹😔.) It’s been a while since I’ve been able to jog for 4 minutes without having to bring the speed down. I honestly just want to be a well-rounded athlete again: good at all the things 💪🏼😎. That is all, carry on with your day/night 💁🏻♀️. #orangetheoryfitness #otfmetaire #otf #otfnolamidcity #strength50 #strongwomen #womenwholift #strength #endurance #tread50 #ilovelifting #runningnotsomuch #transformer #otfcoachesworkhardplayhard #practicewhatyoupreach #movewithapurpose #otfismyhappyplace #myadultplayground #gettingbacktodoingthethingsilove #ifitwereeasyeveryonewoulddoit #timetoeat #wtfisotf
Cross Training: Deadlifts 3 Rounds KB 1 arm Swings x 10 KB Kneeling Bottoms Up Presses x 10/side Ring Rows x 15+ Banded Triceps Press Down x 20 3 Rounds KB Deadlifts x 10,10,10+ Hammer Curls x 10/side DB Grip Holds x 35 secs Hanging Leg Raises x 15+ 2 Rounds KB Deadlifts x 10, 10 Pull ups x 10 KB Farmer Carries x 1 lap 11+ min AMRAP - 5 rounds Battle Rope Jumping Jacks x 35 secs Max Trainer Sprints x 35 secs Jump Rope x 35 mins Motivation always ends. Discipline always conquers! 🏋️ 🏃🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #ifitwereeasyeveryonewoulddoit #liftrunbeerrepeat #LRBR Lift.Run.Beer.Repeat!
Day 2 Cardio: Sauna + 30 mins Elliptical Zone 2 training. Motivation always ends. Discipline always conquers! LIFT. RUN. BEER. REPEAT! 🏋️ 🏃🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftrunbeerrepeat #LRBR Lift.Run.Beer.Repeat!
Cross Training: Sauna + Bench Press 3 Rounds Banded KB Swings x 10 Overhead KB Carries x 1 lap Decline Push Ups x 15+ KB Halos x 8/side 3 Rounds DB Bench Press x 10,10,10+ Crush Curls x 10 Plank Touches x 35 secs ATG Squats x 10/side 2 Rounds DB Bench Press x 10,10+ Dead Hangs x 45 secs DB Tricep Presses x 20+ 10 mins Walk Backwards on Treadmill (ATG) Bonus: Jump Rope x 2 mins Motivation always ends. Discipline always conquers! 🏋️ 🏃🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #ifitwereeasyeveryonewoulddoit #FItness #liftrunbeerrepeat #LRBR Lift.Run.Beer.Repeat!
Day 2 Cardio: Sauna + 3.15 mile run Zone 2 training. Motivation always ends. Discipline always conquers! LIFT. RUN. BEER. REPEAT! 🏋️ 🏃🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftrunbeerrepeat #LRBR Lift.Run.Beer.Repeat!
Cross Training: Squats 3 Rounds KB Swings x 10 KB Overhead Carries x 1 lap KB Rows x 10 Walking Lunges x 1 lap 3 Rounds KB Goblet Squats x 5,5,5+ DB Curls x 10 Plank Holds x 45 secs KB Push-ups + 10 2 Rounds KB Goblet Squats x 5,5+ Burpees x 35 secs Dips x 10 11+ min AMRAP - 5 rounds Battle Ropes Alt Waves x 35 secs Bike x 35 secs Jump Rope x 35 secs LIFT. RUN. BEER. REPEAT! 🏋️ 🏃🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #ifitwereeasyeveryonewoulddoit #liftrunbeerrepeat #LRBR Lift.Run.Beer.Repeat!
Day 3 Cardio: Cold Plunge + 30 min bike + 15 min elliptical Motivation always ends. Discipline always conquers! LIFT. RUN. BEER. REPEAT! 🏋️ 🏃🍺 #nobodycaresworkharder #justshowup #mindsetiseverything #bethechange #embracethesuck #dohardthings #consistencyisthekey #neverstopmovingnhp3 #justkeepmoving #bewhereyourfeetare #howfarcanyourfeettakeyou #ifitwereeasyeveryonewoulddoit #FItness #liftrunbeerrepeat #LRBR Lift.Run.Beer.Repeat!
If only there were two good socks lol. #brokelife #thepoorsareatitagain #poverty #breakthecycle #imnotpooryourpoor #growinguppoor #itshard #ifitwereeasyeveryonewoulddoit #struggle #believeinyourself #thepoors #itdoesnthavetobe
Local Municipal Water District needed a few things added to 3 of their new trucks. We had built these boxes before but with angle and expanded Metal and I really disliked the end result. Decided we were going to change them up and make them a lot easier and better overall. These are 1/8” aluminum cut and formed then powder coated a wrinkle black. Also added a front “stuff catcher” on the pipe rack plus a couple extra crossmembers. The team knocked these out and have been getting them installed as they bring us the trucks. #welder #welding #custom #bringiton #makingithappen #buildinganempire #weldernation #weldingislife #migwelding #mig #ironworker #steel #ifitwereeasyeveryonewoulddoit #bluecollar #bluecollarworkers #247metalfab #bluecollarbrotherhood #fabshoppowercouple #plasmatable #plasmacutting #truckaccessories #truckrack