Life as of lately 🥰 not that you asked for it I ran my first 5k in 29:59. Finishing was the goal I’ve always wanted to do something like this so I figured… this is my last year in my 20s?! Let’s do it 👏🏼👏🏼 Cardio has never been my forte so I’m super proud of my love and I for pushing our limits I’ve always loved proving myself wrong, seems to be the year for doing so 🥰 I’ve become newly enlivened and am beginning to feel like myself again. These last few years have really helped me realize the depths of generational trauma ~~ as I navigate it all I hope to create beautiful offerings for you and your inner child @jettyoga If you’ve made it this far follow @mindful.motions_ where my yogi soul sister and I are creating something really great for you 🧘🏻♀️ mind, body and soul. #youcandohardthings #pause #takeitallin #letitbe #realself #justasyouare #showup #love #checkinwithyourself
Monday Muses: A Musical Affirmation JITWAM - OPENDOORS I will open doors 'cause I believe in ya I will open doors 'cause I believe in ya I will open doors 'cause I believe in ya Yes, I will open doors, I believe in ya I will open doors 'cause I believe in ya ('cause I) I will open doors 'cause I believe in ya Believe in ya Believe in ya Believe in ya Believe in ya Believe in ya Believe in ya Believe in ya Believe in ya Believe in ya Believe in ya Believe in ya Believe in ya Believe in ya Believe in ya I will open doors 'cause I believe in ya🎶 Show up and say what you're here to say. #musicalinspiration #monday #muse #musing #affirmation #inspo #smallbusiness #smallbusinessowner #businessowner #businessownerlife #writinginspiration #encouragement #showup #saywhatyoureheretosay #writersofinstagram #create #write #dance
Never miss a Monday! Week 2 of following a workout program with weights again & it feels so good! I’ve missed lifting weights so much… so many benefits for our bodies ♥️ I even woke up and got it in BEFORE my kids were up this morning. Now let’s hope this can be a routine of earlier bedtime so I can keep it up in the mornings! Who else got some movement in today? #nevermissamonday #wwld #showup #youchoose #justmove #noexcuses #fitmom #grateful
Comfort zone has left the group chat 💬👋 Me and my new baby 📸💪🏼 #musclemami #monday #pushyourself #showup #sticktotheplan #musclemommy #focused #consistency #gymgirl #motivation #motivate #inspire #gymrat #fitnessmotivation #gym #gymmotivation #musclemommy #legs #legworkout #fitnessmotivation #showup #stayconsistent #discipline #gymmom #pump #gains #gymrat #gymshark #gymqueen #momsthatlift #oneractive
The System was created so you don’t have to think about how to fit those components into your schedule. All you have to do is show up to the studio and we will do the rest. So , as we get ready to step into a new month, just commit to SHOWING UP! #showup #May #commit #fit #fitness #team #cobsistency #studio #workout #strength #cincinatti #fitspo #SOS
The Only Desire . . . . @athletewisdom2024 #godfirst #faithoverfear #win #motovation #workhard #thinkbig #hustle #dream #gogetit #successquotes #sports #athletewisdom #sportlife #coach #successfullife #dontstop #thebeginning #startnow #keepgoing #nonstop #showup #selfgrowth #discipline
Morning 🌅 necessity. - - #forex #finance #trade #trader #trading #lifestyle #profit #success #determination #consistency # #routine #showup #chart #discpline #konwledge #education #growth #price #action #simplicity #consistency #movement
Updated class schedule!
Keep showing up to train, your future self will thank you 🔥🥇 #kickboxing #muaythai #muaythaidrills #work #workout #teambmma #brunsonsmmaandfitness #showup #consistent #train #mma #wilmingtonnc
You are invited to the opening of our three man show titled "Through my Eyes".... At Didi Museum, please find time to grace us with your presence on 25th May - 29th June, 2024. I will be there, and so will two other amazing artists @adelanidoyin @ohileiohiwerei #artexhibition #3manshow #showup #friendships #artcollaborations #throughmyeyes
My 1st acting role...let's gooooooo! #movies #comedian #actor #standupcomedy #action #easttexas #karnack #caddolake #caddolakestatepark #gametime #showup #putmeinacommercial #doubleEcomedy #moviestar
Keep working towards your goals, your progress will come and results will show💥 Stay focused and be consistent with your training💪 Book a FREE trial today - [email protected] #fitness #gym #training #consistencyiskey #showup #hardwork #dontquit #gym #downtownfitness #happiness #members #community #pinehurst #booknow #freetrial #letsgo #booknow
ready when you are, love.
Meka Leka Hi Meka Hiney Ho Meka Leka Hi Meka Hiney Ho Meka Leka Hi Meka Hiney Ho #wordscreateworlds #peewee #deepthoughts #spells #magic #deliberatecreator #humanbeing #celebrationoflife #living #allofit #wildride #gratitude #attitude #deliberatecreation #creating #lifedesign #deepthoughts #hastags #qualityoflife #comedy #artisticliving #fullexpression #messiness #showup #glowup #qualitycontent
Show up for yourself ❤️ 🫶 ......... #onedayatatime #discipline #consistency #showup #weightlossjourney #weightlosstransformation #weightloss #igotthis #strength #bestrong #bestself #exercise #workout #gym #self #instagram #instalike #insta
Hold the vision. A woman I greatly admire said that👆🏽the other day and, sitting here in this moment, about to step into the next level of my professional evolution, I can’t help but marvel at the truth of those words. Whatever is on your heart was put there for a reason. Hold the vision, cast the vision, recast the vision, keep holding it until… you live it. It will probably take longer than you thought. I doubt that it will work out the way you hoped. And it will be harder, requiring more growth, than you anticipated. But every moment that gets you there will be part of the story you will one day tell. Hold the vision, my darling. It’s so worth it 🥹 Love you. Mean it 💋
It’s MONDAAAAYYYYY!! Wake up, say a Prayer 🙏🏻, and Hustle for that muscle! 😅👊🏻 #mondaymotivation Jumped into Collection ✌🏻 this morning w/ Total Body, & woooweee, every muscle was on fire! 🥵💦 #digdeeper Your day is formed by how you spend the first hour. Check your thoughts, attitude, and that 🍑 to make sure they’re all on point! 😜 Let’s Goooooooo!!!! ⚡️💪🏻🔥 . . . . . . . . #mondaymood #motivation #fitspo #fitmom #fitfam #fitness #inspiration #fitnessjourney #gains #inspo #inspiration #fitnessmotivation #wakeprayslay #showup #faithandfitness #momswholift #womenwholift #fitat40 #consistency #momswithmuscle #sweat #swole #smile #dedication #workoutmotivation #cantstopwontstop #athomeworkout #bodicoach #allaboutthatfitness
#datenight With The Wife 🤣🤣🤣 #waiting For The Rest Of The #gang To #showup #hurryup #birthdaydinner #birthday #happybelatedbirthday #friends #bestfriends #househusband #domestosdaly #tallpaul #harringtonhead #oneeyedhurley #steviedee #fourdecades #friends #friendship #friendshipgoals #foreverfriends
Just show up… Don’t overthink it, don’t second guess it-just show up. The ball games, the birthday parties, the good times and the bad times-just show up. Emotionally and physically-just show up. Sometimes, we are on empty ourselves, tired and worn slap out-show up anyway. Can we make every single thing? No, and that’s okay. But, when we can-show up in a big way! Sisterhood isn’t about competition or constant conflict. It’s about consistency and understanding, it’s about showing up. Your presence will fill more space in the hearts of your people than the actual physical space you’re filling. Have a blessed Sunday! Show up for Jesus and your sisters! Your Sweet Southern Sisters, Michelle & Erica #godsgirls #welovejesus #sweetsouthernsisters #showup
Juste parce que parfois ça nous prend un 👍🏼 pour se féliciter d’être là jour après jour C’est quand la dernière fois où tu as été présente pour toi? #constance #showup #showupforyourself
While my own upbringing may not have been the ideal blueprint for parenting, One thing is certain, I am deeply committed to providing the love, care, and guidance that I may not have received myself. My life journey has instilled in me a determination to break the loop and create a different, healthier path for my daughter. Reading books on parenting and attending parenting courses have been super exhilarating for me and has advanced my way of thinking in so many ways. I look forward to seeing my Being after finishing these two books 🙏🏾✨💚 Has anyone read any of these? #parenting #parentingbooks #breakthecycle #readersgonnaread #booksuggestions #bookrecommendations #childhood #showup #purposedriven #purposedrivenlife #loveislove #explore #singlemomtruths #healthyliving
🥂 to St. Jude Children's Research Hospital All the good this organization does for so many children battling cancer in need of care and to never give them or their families a medical bill... I can say it's an honor to be part of this special annual event and be able to contribute!! @stjude @toasttostjude #stjude #contribute #care #showup #justdoit
🎉CLIENT WINS!! 🎉Jenn set a PR for a 5k and is getting back in her groove of lifting weights. 🎉Caitlin is cooking more meals at home that she enjoys and that are easy. 🎉Kelly is now including protein in her breakfast and snack. 🎉Another client is taking time for herself by sitting on her deck with coffee and a book. 🎉Lashelle has made walking with her dogs and kids a daily thing. It is now part of their routine. 💜Each client understands that they are not going for a quick fix. 💜They are implementing habits that are sustainable. 💜They are showing up. 💜They are learning how to fuel their bodies. 💜They are learning that taking time for themselves is not selfish. 🍕DM "pizza" if you are interested to learn more about my Diet Free Method. #empoweredbyfitness #strongwomen #clientwins #onlinecoaching #onlinecoach #accountability #showup #progressoverperfection #enjoythejourney #habittracking #habits
Like to live show. @tonya_romero24 🍅 Do you want to follow together? 🍎 Honney, your size? #loveyourself #showup #NONNEGOTIABLE #empoweredwomen #everythursdays #newsinglerelease #and #method #OutdoorChef #TasteOfOutdoors #FreshAirCooking #FoodieAdventures #Camping #camp #outdoorcooking #outdor #outdoors #surviaval #mountains #FireAndFlame #foodvideos #relax #hungry
Exercise is hard and doing it out of hatred for your body won’t cut it. . The work is too hard and the journey is too long. . Love & respect can handle the work - they’re resilient enough to endure the journey. . Make exercise your daily act of self-love and respect. . #desertdevilcrossfit #crossfit #lascruces #newmexico #everythinglascruces #reclaimyourself #showup #mindset #hardworkbeatstalent #sweatlocal #crossfitcommunity #communityfitness #functionalfitness #fitness #healthandwellness #personaltraining #exercise #movewithpurpose #functionaltraining #ddcf #gym #weightlifting #working #weightloss #gettingstrong #nutrition #diet #exercise
This is what it looks like when you’re building a business & committed to not missing your kids events ⚾️ We do it for them 👏🏼 all the long nights & early mornings, the traveling & training, the personal development, the village it takes to help get all 3 kiddos to games and events while we are away.. all for THEM. 💚 We promised them PRES TEAM many years back- they know that means top 1% of the company they ask all the time how@close we are to hitting our goal of the Presidents Team. Mavryck (so smart) knows the amount of sales it takes to reach this level 🤯 they know Herbalife • they want to be a distributor in Herbalife when they turn 14. & there’s one thing I WONT DO- & it’s break a promise to our 3 tiny humans. The biggest thing they understand is commitments, sacrifice and consistency. They see us showing up over and over and over and over. They’ve seen us fall and fail and get right back up. They know we may not physically be at a game once a month but they know we have that game turned on and the whole table is cheering when they are up to bat and when they score 👏🏼 They understand that being apart of a team means you show up. Which also means mom and dad have to show up. I’m so grateful for the lessons we’ve learned being entrepreneurs— it’s taught our kids so much over the last 10 years. I can’t promise they actually will join our Herbalife business but I can promise they understand showing up, being disciplined, working hard, and making sacrifices 👏🏼 To be honest it doesn’t feel like a sacrifice anymore • it feels like the best CHOICE for our family, for our team, for our life. To be the best humans possible in all aspects of life we have to show up and grow and learn as much as possible 🩷🩷 To our team, our clients, our mentors, our family, our friends, thank you for always making sure we show up & understanding the choices and sacrifices we continually make 🫶🏻🫶🏻🫶🏻 #fitnessmotivation #getfit #stayconsistent #showup #dedication #consistency #motivated #personaldevelopment #presentparent #nevermiss
Add these dates to your diary ... Since the month of May is just around the corner coaches, you can use these dates to boost your stories and show up more. Here's how: - save this post (so you have it later) - create a one page story post in canva - add the page to your stories with a talking point (such as a question or a poll) example 5th May is World Laughter Day. Simply ask the question: What made you laugh today? Or, did you make anyone laugh today? Or, did anyone make you laugh today? Navigating social media does not have to be so daunting. Follow my simple tips to help you be more consistent with showing up. Send me a dm if you need more help with this. #may #posts #content #calendar #dates #beconsistent #showup #beonline #support #supportsmallbusiness #have #bepresent #setgoals #coachlife #lifecoaches #lifecoachingforwomen #virtualassistantcommunitysupport #virtualassistanceforcoaches #virtualassistantsouthafrica #virtualassistantnigeria #virtualassistantuk #remotework #comment4comment
What is scenario-based learning? As part of my service as an engagement mentor, I use scenario-based learning to give young people the vision to see how their actions could play out and how these same actions can be altered for a completely different result. The conversation flows when new perspectives are brought to the table. Some to be challenged but most to be considered. This can have a very impactful outcome when they next find themselves in a sticky situation. #honesty #showup #intention #loving #open #Young #youthengagement #mentor #mentoringprogramme #mentorshipmatters #mentoring #youthdevelopment #youthengagement #youngminds #youthempowerment
#beaproblem #letswork #showup #showout #gymtime #mondaymass #getfit #fromfattofit #fitafter50 #area51 #mutant #getbigordietrying
Noon class Monday through Friday @atcnationalcity with @paulocostabjj Drop in and try a class today. #ATCNatiinalCity #ATCNC #apexwrestling #southbayjiujitsu #SouthbayJJ #apexwrestling #wrestling #apexfamilia #nationalcity #nationalcityjiujitsu #nationalcitymma #nationalcitykidsjiujitsu #bjj #jiujitsu #nationalcitykidsmma #showup #nationalcityjiujitsu #trainwithapurpose #TribalClique #Shoyoroll #JiujitsuforthePeople #sandiegojiujitsu #unitythroughjiujitsu #noeasyrounds #sharejiujitsu #apexjiujitsu #ATC #apextrainingcenter #alwaysapex #noshoesonthemat #apexgolfteam
Monday schedule is set @atcnationalcity See you on the mat. #ATCNatiinalCity #ATCNC #apexwrestling #southbayjiujitsu #SouthbayJJ #apexwrestling #wrestling #apexfamilia #nationalcity #nationalcityjiujitsu #nationalcitymma #nationalcitykidsjiujitsu #bjj #jiujitsu #nationalcitykidsmma #showup #nationalcityjiujitsu #trainwithapurpose #TribalClique #Shoyoroll #JiujitsuforthePeople #sandiegojiujitsu #unitythroughjiujitsu #noeasyrounds #sharejiujitsu #apexjiujitsu #ATC #apextrainingcenter #alwaysapex #noshoesonthemat #apexgolfteam
#accountability If you know me, then you know that I am a sucker for a badge on my Apple Watch lol. Today is national dance day so not only did I get my regular workout 🥊 in, I did some dance 💃🏼 Is there anything silly that motivates you to do a little bit extra? Let me know!  #doingthedamnthing #strongereveryday #makeithappen #showup #danceday #MindsetMatters
.”If you want to live a happy life, tie it to a goal, not to people or things.” – Albert Einstein #Monday #motivation #strength #consistency #showup #mentalhealth #growth #mindset #gym #workout #upperbodyday #selfcare #selflove #journey #instagood #quotes #arizona #phoenix
Baseball was my first love. It was the sport that taught me the power of consistency and repetition. I wasn’t the most talented player on any of the teams I played on, but because of that, I knew I had to outwork everyone else. It was the hours hitting baseballs off a tee and throwing tennis balls of a wall where I got the reps I needed to pass those more talented. One of my favorite quotes of all time is “Hard work beats talent, when talent doesn’t work hard.” This concept not only helped me in my baseball career but it has helped immensely in my professional career. What’s one thing from your childhood that you’ve stuck with that’s helped you succeed as you got older? Drop your thoughts in the comments below.
Took this morning off work and got a nice run in with the sun out. It was hot but I showed up. Very rarely do I get to run without a place to be after. Today I was able to do the run, take a cooldown walk, talk to neighbors and pet dogs. It was amazing. #showup #msrelay2024 #msruntheus #orangearmy #multiplesclerosis #mswarrior #chronicillness #msfighter #fundraiser #mssociety #ms #mssupport #ultrarunner #ultrarunning #running #runner
New week for self reflections 💫 These can be such a positive chance for you to review your own self. Be honest, have you made the best effort in areas you might have felt disappointed in or just expected change when doing the same behaviours? Failures, set backs & moments of lows or falling back into old habits are always a chance to listen to yourself, learn & grow from. They also provide a point of pain, which if tapped into the right way drives your motive to do better on any given day. Don’t sit in a point of dissatisfaction if it’s something you can actively in control of changing. Zoom out on this year so far, last month, last week. reflections will help create a stronger why for goal settings & self discipline. Make some notes on how you feel you could be showing up better - it’s always helpful to see the areas you think you are struggling with. This allows you to put steps in place to make the active daily choices to change. The stronger the ‘why’ the more you get up and do the daily things that create the lasting changes you want to develop. Learn to make it a lifestyle choice, the skys the limit. We got you on that MoNdAY mOtIVaTiOn to keep getting up and putting in the work whatever that looks for you. @captainscarlift_coaching - Link in bio for new client enquiries. @dynutrition - scarlett10 #reflection #levelup #habitbuilding #lifestylechange #areyouready #showup #selfmotivated #dothetasks #gettheresults
Check out my story to hear 🐝 Stop telling yourself you can't because it didn't work the last time. Did you ever think about where your mindset was and how you didn't have a solid and personal why that aligned? Also, do you remember Kind-Of-Sorta having a structured plan, not having a balanced nutrition plan, doing it alone, and just watching and trying to implement what everybody else was doing for your unique problem 🫣etc? This time, it will be different with Empowering Women Fueled by Nutrition and Fitness Let's Go🔥DM Me “I’m Ready,” and stop talking about what you want to do! Let's Do It 💪🏽 #empoweringwomen #ironsharpensiron #beallyoucanbe #onlinefitnesscoaching #inperson #showup #letswork #mindsetmatters
GOOD MORNING🌞BEAUTIFUL PEOPLE‼️ SAY IT BACK www.tracknastyent.com Do you know what this is??? QRSC Code…. Try it out with your phone camera… SCAN IT‼️ PASS IT ON for yours truly‼️ #TrackNastyEnt #showup #IndieMusic #IndieHipHop #ScanThis
Good Morning😎 Happy New Start Monday😜 Workout crushed 🏃♀️ Day #390 of 100's+💪 Let's Do This👌 Trimfit/Greens Time🙌 Sweaty AF🥵 Hope y'all have a fantabulous day💜 #discipline #showup #baddays #busydays #gooddays #everyday #getitgirl
How are you showing up for the things that matter, and everything else In between? #Effort #showup #Guided #LightWorker #universe #Inspiration #Trust #Faith #Believe #Purpose #Heart #Point #SpiritualGuide #Spirit #Action #InspiredAction #LorenaKathleen #Motivation #LiveInYourPurpose #Guide #Speak #Life #MotivationalPost #Manifestation #Manifest #Choices #Decisions #Self #Accepted #TrueSelf
Mentor Mentee quality time!! The smile when she saw us....priceless 💜💚 #Mentorsmatter #Showup #surprise #ILOVEME
Daily AR and PC Question #asvabprep #DailyPractice #dailypractice #TestPrep #testprep #ASVAB #showup
We often share when things go wrong to seek support. But research also shows the value of sharing when things go right: How we show up for people in the good times is more strongly related to relationship well-being than how we show up in the bad times. Celebrating good things is good for us :) *** #celebrategoodtimes #showup #supportothers #wellbeing #relationships #mondaymotivation #psychology #workpsychology #organizationalbehavior #worklife #doodleart #likes4like #researchdoodles
You can now call me the God Of Carbon. K thanks bye 💅🏼 Werkkkkkks under pressure, turns himself into 💎 , and has his own matchbox to set hearts on 🔥. For @officialitevents #ITBall02 Wearing @siddartha_tytler @bhavyarameshjewelry @rochstudiio Epic Photos by @mohitvaru ✨ Thank you @glorious_luna for having me as one of the esteemed judges, to witness this amazing community flourish, grow and servvvvvvvvve is an honour and makes me a proud mother xoxo 💋 #drag #dressup #showup #serve
If in doubt wear the LBD🖤 #showup #blackdress #momlife #weddingguest #hairdresserlife
• Mental Health Awareness • May is mental health awareness month. In my yoga classes in May, I will be incorporating meditations, mudras and mantras in my classes. Mental health is so important. Sometimes mental health is a touchy subject and can be uncomfortable to discuss. Make it a point to take extra time to focus on your mental health and check in on the people around you. Be extra kind to strangers and the people you encounter throughout your day. An interaction with you could be the best part of someone’s day. You never know the impact you can have on someone ✨ Let’s do more to improve mental health and show up in our lives 🧡 #mentalhealth #mentalhealthawareness #showup #health
🧠 Monday Mindset 🧠 If you are persistent, you will get it. If you are consistent, you will keep it. If you want to be successful, it all comes down to your determination and dedication. If you keep up your hard work and remain persistent in you pursuits, you can reach your goals. However, the key is not only to be persistent but also to be consistent. If you make sure to show up and stay on track every single day, then you will not only reach your goals but you will also be able to maintain them. Consistency is the key to making your dreams into your reality. 📲 trainhush.com 📸 @kenziepatersonphotography 🏋️♀️ @amy723 #HUSH #humble #hustle #heart #fitness #CrossFit #mondaymindset #consistency #persist #goals #nutrition #coaching #showup #dothework #getresults #hwpo #austinmn #mnfitness
We had such a great time at Illyfest this weekend! It was an honor to be a part of this event. Whitewater races, river clean up, live music, and lots of love. ❤️ Already looking forward to next year… ☺️🏞🛶🌮 . . #illyfest #suagrpinedine #community #rivercleanup #whitewater #rafting #kyaking #sotar #sawyerpaddles #fluidstrokes #community #rivercommunity #showup #getit #getoutside #adventure #oregon #southernoregon #illinoisvalleyoregon #illinoisriver #pnw #pnwonderland #fun #friends #family #love
👉✋You can't skip "a step" to achieve your GOALS - in any area of your life. It's a process that takes 👀focus and patience and the proper tools to accomplish. When you feel stuck😢...the best start is find out WHY??? What's REALLY getting in your way??? You need to #showup. #accountability is the best support for doing that. #lifecoaching #findyourwhy #achievinggoals #personalgrowth
It's easy to push aside business tasks as you're getting started or working on growing simply because there's ALWAYS something that comes up. Always. You can count on that if nothing else. There are a few reasons why you SHOULD show up even when you're unmotivated to do so, though. Let me share some of them with you: -Visibility When you show up, you become more visible each time. Getting in front of your audience, creating that trust, and sharing that value that keeps them coming back for more. -Consistency The same potential clients/customers you are increasing your visibility with will start to recognize when they can expect to hear from you when you are consistent in when/how you show up. -Fear Usually, there's something you're afraid of (whether you are aware of it or not) for why you aren't pushing that post button or hitting the live video button. Feel the fear and do it anyway! It'll be the first step of many on the road to discovery and success. Which of the three reasons are you going to work on this week?? #visibility #showingup #showup #consistency #fear #alwayssomething #momsinbusiness #businessmoms #mentor
Every step forward, no matter how small, is a victory on the journey of progress. Keep moving, keep believing. 💪🏻🔥🤍 . . . . . #successmindset #selfdevelopment #inspire #instadaily #empower #selfcare #healthylifestyle #health #selflovejourney #positivity #entrepreneurmindset #positivevibes #personaldevelopment #mentalhealth #motivation #mindsetcoaching #positivethinking #healing #training #mindset #positive #showup #personalgrowth #motivationoftheday #lifecoach #motivational #positiveenergy #mindfulness #quotes #positivequotes
Repost from Pinterest #mondaymotivation #showup #healing #personalwork #embodiment #practice #selflove #selfcare #selfwork #selfawareness #consciousness #wellness #community #collective #collectivework #collectivecommunity #kindredheartsclub #kindredheartsclubcommunity
Got a few uncommon tips for you today that’ll help you save time and money… AND not let food go to waste! 🥬 1. Freeze your greens for smoothies: ✔️ Wash and dry your greens ✔️ Spread on a baking sheet and freezer for a couple of hours ✔️ Transfer to freezer bags (remove air from the bag) ✔️ Pop them in the freezer until it’s time for your smoothie! 🫒 2. Store herbs in olive oil: ✔️Wash them, chop them, put them in an ice cube tray, and cover them with oil ✔️ Freeze. After it’s frozen through, place “cubes” in a labeled freezer bag ✔️ Next time you need a flavor boost while you’re cooking, just drop in a cube! 🍚 3. Batch cook grains: ✔️As soon as you get home from grocery shopping, cook up a pot of quinoa, farro, or other healthy carb. ✔️ Store in the fridge for easy, quick additions to meals during the week. Save this and follow me for more health and wellness tips! 🍎🧑🍳 #P6Fit #P6Fam #ShowUP #UnleashYOUrPotential
Who would you be if you knew what was meant for you could not and would not pass you by? Who would you be if you knew that you would be supported in anything that you stepped out on? who would you be without the clenching and gripping that gives you the illusions of safety? I believe that that person is your native self, your essence, or your most authentic self. It is the Self that we are trained OUT OF, that we are programmed AGAINST, and that some of us choose to excavate during this life despite the concerted effort to turn us into consumers of life rather than CREATORS OF IT. One of the many reasons why I created a Pleasure Archetype Quiz was to help women touch in with who that native pleasure-queen is that already lives inside of them. One of the simplest ways to experience more pleasure in life is to do more of what naturally lights you up...oh and also, notice the gripping and clenching that can prevent that goodness from coming in. Comment QUIZ below and I'll send you the link so you can discover your pleasure archetype and get on with a life that is pleasure-ready and not crisis-ready all of the time! #pleasureismedicine #ownyourself #grownasswoman #grownasswomen #couplestherapy #itsgoodtofeelgood #trustlife #showup #bemoreyou
#running #run #runner #fitness #runningmotivation #runnersofinstagram #training #trailrunning #sport #workout #motivation #runhappy #instarun #instarunner #trail #runnersworld #runnerscommunity #nike #love #instagood #instagram #photooftheday #photography #nature #picoftheday #showup #keepshowingup #MoveEveryDay #notgivingup #smallwins
Happy Monday! Remember, 80% of success is simply showing up. So, let’s start this week strong! 💪 #factspt #mondaymotivation #showup
I attended the Women’s Foundation of Greater Memphis @wfgm_org Annual Symposium and was moved beyond words! Women are AMAZING! 💗Keynote speaker Princess Sarah Culberson @iamprincesssc was empowering with a story to bring tears to your eyes of resilience, courage and service. The many ways the foundation and philanthropist spirit of Princess Sarah are changing the world by “ just showing up” is inspiring and empowering. Do what’s right every day and the world will be a better place. My journey is solidified. What a great time spent with my dear friend in Tennessee! 💗🌸✨. #empowerment #foundation #community #change #showup #womenempoweringwomen #makingadifference #memphis
It's #motivational Monday wif me, Binky. It's a new week once again, just do the best you can! One step at a time, one breath at a time.💚🫂 #babyyodacommunity #babyyodaplushie #thisistheway #positivequotes #postitivevibes #keepgoingforward #keeppushingforward #youmatter #youmakeadifference #showup #monslay #beyou #yougotthis
I have this mantra, “I don’t waste my workouts”. Meaning, I don’t want to take the time to go to the gym every morning and not maximize my time there. It’s not just about showing up it’s about putting the effort into it once you’re there. This can be applied to everything. Don’t waste your days, don’t waste your interactions with people, don’t waste your precious time just showing up... show up, be present, kick butt, be your best, learn, invest, and grow!! Let’s make this an amazing week! 💪🏻🩷💪🏻 #mindset #mindsetmatters #mindbodysoul #mondaymood #mondaymotivation #monday #motivation #motivational #iam1stphorm #1p #duespaid #lfg #hwpo #showupforyourself #showup #showuptogoup
Hopping into this week full force be like…🔥🔥🔥 Getting in a winning workout sets the week up for success. #trainforlife isn’t just about how hard you can go in the gym, its about moving from a place of power in all facets. Monday Mornings at #willpowerlive sets you up to conquer the week. Come #train with us! #showup #mondayworkout #beanathlete #trainhard #beanathlete #pushlimits #fitnessjourney #fitness #trainforlife #willpowerlive
Show Up For Yourself. Find Your Resilience Findyourresilience.org #fyr #findyourresilience #showup #lifestyle #motto #mantras #doitforyou #siguc #sistercircle #sisterlove❤️ #💜 #womenempowerment #womensupportingwomen #servingothers #servinggod #servingyourcommunities #communityfirst #nonprofitorganization #nonprofit #nonprofitdallas #dallasnonprofit #leadershipdallas #girltalk #polishgirl #affirmyourself #affirmations #spreadthelove #selflove #success #strength findyourresilience.org
Time to push your transformation to who you really want to be! Which is the theme of my @kundaliniglobal yoga classes uniquely paired with crystals this month! Every Wednesday at 07h00 BST Remember this is an inclusive style of yoga, experience and dress is unimportant, your mat is always a magical place where Breath x Posture x Intention = Transformation! That’s @kundaliniglobal An exchange is deeply appreciated £10/€12/$13ZAR200 via PayPal or EFT DM to be added to the list, and to receive the Zoom link the night before. 🧘♀️💎🧘♀️ #harmony #showup #healthybody #Grace #Love #loveyourselfenough #gratitude #integration #magic #livingyourbestlife #expansion #rituals #sunenergy 😎 #meditation #morningpages #magicofthemat #breath #posture #intention #transformation #yoga #kundaliniglobal #phoenix 🪽 #mywings #energetichealing #crystalalchemy 💎 #crystalenergy #prismfacilitator #Ilovemylifeandmylifelovesme 💜 💎💎💎💜💎💎💎