Leg workout completed! 😆💪🦵😍 . . . #legday #gymtime #curvyfitness #workoutcomplete #fitnessgoals #sweatandstrength #legdaywins #plussizewomen #plussizewomen #curvygirl #selflove #bodypositive
Fitness is a journey that goes beyond just weight loss. When my client started with me, our focus was on strength gains, and we’ve achieved remarkable milestones together. However, we soon noticed a significant imbalance between his left and right legs, rooted in severe knee pain during high step-ups. Determined to turn this challenge into an opportunity, we embarked on a mission to alleviate his knee pain and elevate his overall strength. Through a targeted approach incorporating TKE partial squats, Peterson step-downs, and goblet single-leg step-ups, we aimed at activating his quads effectively. These movements were not just exercises but steps towards unlocking his potential, allowing him to perform step-ups pain-free. Our success story isn’t about overcoming knee pain; it’s about embracing strength, balance, and confidence in every step. Remember, your fitness journey is unique, filled with personal victories and challenges. Let’s celebrate each step forward, no matter how small. #FitnessJourney #StrengthOverSize #KneeRehab #BalanceAndStrength #LegDayWins #PainFreeProgress #QuadGoals #StepUpChallenge #PersonalVictory #EveryStepCounts
Don’t let your leg day become a forgotten day! Trust us, your body will thank you. 💪 - Not only does a strong lower body improve your overall strength and balance, but it also helps prevent injuries. 🙌 - So don’t skip leg day, embrace it and watch your gains soar🏋️♀️ - Comment with your favorite leg workout AND don’t forget to follow us for more tips #LegDay #StrongLegs #FitnessGoals #NeverSkipLegDay #LegDayMotivation #LegDayWorkout #LegDayEveryday #LegDayGrind #LegDayWins #legsfordaysss #LegDayProgress #LegDayBeast #stayfitdontquit #homeworkouts_4u #dskulboifitness
#LegDayBenefits: Sculpt strong, toned legs, boost metabolism, and enhance everyday mobility. Efficient, joint-friendly, and versatile! #FitnessGoals #LegDayWins #chadihatemptclinic
Stronger legs are not just the engines that propel soccer players across the field; they are the very pillars of resilience that keep injuries at bay. In the game of soccer, where speed and agility meet endurance, stronger leg muscles mean more than just explosive speed; they spell the difference between outpacing an opponent and outlasting one. The fortified fibers of well-trained legs absorb and dissipate the relentless impacts of the game, guarding against the wear and tear that sidelines players. #SoccerStrength #LegDayWins #InjuryPrevention #SpeedDemons #FieldFitness #MuscleMastery #PitchPower #SoccerStamina #FitnessGoals #strengthequalsspeed
Leg day gains got my pins feeling a little leaner! 💪 Embracing the sculpted vibes and loving the results. 🦵✨ Hard work pays off! #LegDayWins #FitGoals #SculptedLegs #GymTransformation #LegsForDays 🏋️♂️ Keep pushing, keep progressing. Consistency is key! 🔑 #FitnessJourney #LegDayPump #StrengthTraining #BodyGoals #SweatItOut 🌟
🏋️ QUAD GOALS: MASTER THE MIGHTY MUSCLE! 🦵 When it comes to sculpting powerhouse quads, it's crucial to start right. Many miss the mark by loading their routine with less effective exercises. Don't make that mistake! Opt for these top-notch, quad-focused exercises, and you're on track to building impressive, strong legs that don't just look good but perform amazingly too. Dive into this carousel for the 16 best quad exercises for size and strength. Your journey to dominant quads starts now! #QuadStrength #MuscleBuilding #LegDayEssentials #StrengthTraining #FitnessJourney #LegWorkout #QuadExercises #GymMotivation #PowerfulQuads #BuildMuscle #CoachJimTips
Sore today, stronger tomorrow. Our small group personal training is all about those leg day victories. 🏋️♂️ #LegDayWins #SmallGroupPersonalTraining #AZPersonalTraining #ScottsdalePersonalTrainer #LegDay #Deadlifts #GymCommunity
Lying hamstring curls are a great isolation exercise for targeting the hamstrings. They help strengthen and tone the muscles at the back of your thighs. Keep the movements controlled for maximum effectiveness. #shelbysymmetry #HamstringCurls #LegDay #FitnessTips #LegDayWins #GymLife #FitnessJourney #PostWorkoutFeels #StrengthTraining #FitFam #WorkoutMotivation #LiftAndThrive #MuscleMindConnection #gymgoals #waxahachie #elliscounty #FitLife #GymMotivation #WorkoutWednesday #FitnessJourney #TrainHard #GymLife #FitFam #ExerciseEveryday #StrengthTraining
🦿 . . . . . . . . . . . . . . . #ThighGoals #QuadSquad #LegDayWins #GymGains #FitThighs #StrongLegs #MuscleMonday #LegDayMotivation #SculptedQuads #FitnessJourney #ThighTransformation #LegDayProgress #GymPhysique #PowerfulLegs #FitLife #Flex #GymLife #SweatEquity #FitnessGoals #BeastModeOn #Workout #FitFam #TrainHard #NoExcuses #GainsOnGains
🏃♀️ On my 3rd run in just 2 weeks, I'm already seeing incredible improvements, and I couldn't be happier! 💪 Here's what's been working for me: 1. 🦵 Leg Power: Adding more leg workouts to my routine is making each step stronger and more confident. 2. ❤️ Cardio Commitment: Cardio sessions have boosted my endurance and helped me maintain a steady pace throughout my run. 3. 🌟 Progress is My Fuel: Seeing my comfort and strength grow with each run keeps me motivated and excited for what's next. 4. 🌞 Morning Energy: Starting my day with a run fills me with energy and sets a positive tone for the day ahead. 5. 🌳 Nature's Beauty: Running outdoors lets me connect with the beauty of nature while improving my fitness. 6. 🙌 Small Wins Matter: Every little improvement is a win, and it's these small victories that make the journey so rewarding. 7. 🗓️ Workout Schedule: Having a plan and sticking to it ensures I stay consistent and keep moving forward. 8. 🌻 Mindful Running: Running is my meditation, a chance to clear my mind and focus on the present moment. 9. 🏁 Two Weeks, Big Gains: I'm thrilled with the progress I've made in such a short time, and it's just the beginning. 10. 🙏 Gratitude: Feeling more comfortable and stronger is the best gift I could give myself. No matter where you are on your journey, remember that progress is progress, and every step forward is worth celebrating. Keep moving, keep believing, and keep achieving! 🌟 #RunningJourney #FitnessProgress #LegDayWins 🏃♀️💪🌄 #redcar #redcarandcleveland #marske #marskebysea #saltburn #saltburnbysea #rcambassadors
💛 Like if you agree 😂 Tag a friend in the comments that needs to hear this 💪 Follow me @realtalkwithmario for daily fitness tips \ #legdayfocus #testosteroneboost #fitnesstruths \ #realmenworkout #strengthandpower #squatlife \ #deadliftwarrior #muscleandstrength #legdaywins #legdaygains #testosteroneproduction #fitnesstip #manupworkout #compoundexercises #squatsanddeadlifts \ #strongfitbody #fitnessstudies #realmanworkout #legdaymotivation #testosteronelevels #fitnesstraining #nolegdayskipping #greatermuscle #fitbodygoals #legdaychallenge #workoutlikeaman #realmenlegday
🏋️♂️ Saturday leg day motivation! Join me as I push the limits and work on my leg workout routine. 💪💥 I'm constantly striving to train smarter and harder while keeping safety in mind. It's all about improving technique without sacrificing intensity. 🚀 Sometimes, the temptation to go old-school "bro" style training is strong, but I prioritize injury prevention. 🙌 The exciting news is that I've achieved great depth on the leg press with zero pain. 🎉 Small victories lead to big gains! 🏆 #LegDayMotivation #TrainHard #FitnessJourney #LegWorkout #TrainSmart #InjuryPrevention #LegPress #FitnessGoals #ProgressNotPerfection #StayMotivated #PersonalTrainer #LegDayWins #FitnessLife
Embracing the Challenge: Today’s Leg Day Powered by ‘Sucker for Pain’ 💪😅 Contrary to memes and stereotypes, leg day is where I thrive. It’s not about the pain; it’s about the progress and pushing boundaries. #EmbraceTheChallenge #LegDayPower #PushingBoundaries #FitnessJourney #StrengthFromWithin #ThriveOnLegDay #ProgressNotPain #MindsetMatters #Dedication #WorkoutMotivation #FitnessGoals #KeepPushing #Inspiration #NoPainNoGain #LegDayWins #GymLife
Watch the rewards of dedication take shape as our gym member's legs grow stronger and more defined with every squat. It's not just a workout; it's a transformation in the making. 💪🏋️♂️ #LegDayGains #SquatGoals #LegsOfSteel #FitnessJourney #HardWorkPaysOff #GymLife #LegDayWins #TransformationInProgress
Well, I thought yesterday was pretty fab, but hey, what about that weather today, how gorgeous was that!! So, I met up with the fab Jess and Darren today. Darren was tapering, Jess is glutton for punishment, and I needed to get about 8 miles in, so I agreed to join them at Burrator Reservoir. As a group, we completed 3 laps, which is 11.5 miles. I absolutely smashed my goal for the day. Quick Pitstop amongst the brambles and the world was good again. The journey certainly taught me about my stamina and determination. Also, Darrens fun facts and choice conversation kept me distracted 😆. Despite that, I was fricking buzzing..well, until I got home, did a tip run, sorted the laundry, then nearly couldn't get out the bath🤣🤣. So, all in all, bones warmed, legs stretched, and new hurdles leapt. Plymouth half marathon... you're mine!!! @lgphysique1 thank-you for leg day and pushing me all the time. It is seriously paying off😊 #runningfamily #burratorreservoir #smasinggoals #fitandnotsofat #thephysedguy #merchontour #lovemylife #legdaywins #zonefitnessplymouth #lifethroughmylense #broken #waterfall #brambleshurt #blue-sky #springwonders #lgphysique1
a moment for the leg mass -3 month lower body program (link in bio)
No filter needed on this beauty! Tonight was our cheat meal and PIZZA is what’s for dinner. We were recommended by to try a local pizza place called Franco’s. Boy oh boy it did NOT disappoint. It was amazing. Perfect sauce to topping to crust ratio. Everything is made from scratch and tastes amazing. If your in the BA area please check out @francostattoriapizzaexpress. They got 10 🍕/10 🍕 slices from the Lewis Family. Comment below for other local restaurants we should try. We’re foodies so we will try anything and everything. #livingmylewislife #cheatmeal #onemealaweek #fasterwaytofatloss #legdaywins #homeade #supportlocalbusiness
Leg day is about more than just pushing weight! Yes, that’s part of the equation. Did you hear that? The sum of all parts. So work on each element of fitness so that you can move better in your skin, stay safe and change your shape! . Strength counts! . Range of motion counts! . Endurance counts! . Practice counts! . Programming wins! . When you move into a space of true consistency and discipline, your body WILL change! It won’t happen overnight. And without patience and practice, the progress will stall. Keep your eyes on the big picture and move forward! Yes you can! . Leg Day victories inspire! What is your favorite leg day move and what body part do you love to train? ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Let’s hear about it! . #fasterwayprogramming #HIITBOXING #buildabuttworkshop #bootygainsstartwithmovementpatterns #athome #atthegym #ifoundanemptyroom #legdaywins #favoritemove #taebo #move #agility #endurnace #practice #personaltraining
Going to the ZOO 🐒 . . . is what the Saturday workout of my fitness program is referred too AND my workout partner fits right in!!👊💕😜 . His support, his humour, his helpful chirps 😜 throughout our 30 minute CARDIO workout this AM ... Made Day 20 fly by!!🙌💦 . Because if you are not having fun during your workout ... You need a new workout!!👊 ... You are ALWAYS welcome to join us ... We are FUN!!✌️😜 . Now to get fueled up and enjoy another great day together!!💕 . Happy Saturday our friends 🌞 . . . #thankful #summerfeels #feeltheFIRE #surroundyourselfwithpositivity #youareWHATyouconsume #positivevibes #motivation #funfitness #cardioisnecessary #opportunitiestogroweveryday #motivation #chaseyourgoals #freeendorphines #sweatsmilerepeat #youchooseHOWyoufeel #surroundyourselfwithpositivity #loveyourself #outsidethecomfortzone #fightforthegoodfeels #itstheweekend #chooseYOURpath #happyandhealthy #youNEEDtofightforyou #readytohike #legdaywins #nevermissasweatsession #freeendorphines #happyiscontagious
A GREAT start to✌️ . . . The W E E K E N D🎉 . 💥 Saturday hike plans confirmed🏔️ 💥 Our besties are joining us on the trail 💥 Day 12 ... Leg day is in the books 👊 💥 It's +10 🌞 @ 9 AM 💥 Currently sitting beside the hubby on the backdeck taking in all the beautiful sounds and smells of the morning 💕 . I hope your FRIDAY is off to a great start too✌️🌞 . . . #thankful #summerfeels #feeltheFIRE #surroundyourselfwithpositivity #youareWHATyouconsume #positivevibes #fridaymotivation #opportunitiestogroweveryday #motivation #chaseyourgoals #freeendorphines #sweatsmilerepeat #youchooseHOWyoufeel #surroundyourselfwithpositivity #loveyourself #outsidethecomfortzone #fightforthegoodfeels #itstheweekend #chooseYOURpath #happyandhealthy #youNEEDtofightforyou #readytohike #legdaywins #nevermissasweatsession #freeendorphines #happyiscontagious
Saturday #legday . You guys know I love me a great #legday workout! Kicked today off with an easy run on seawall, then to the gym for an amazing workout from our own Le Bergin!!! This Saturday leg day included: 👊 3 different shirts because... sweat 👊 a 44lb Kb that I was able to use for all the things #win 👊finally being able to do deadlifts WITHOUT pain again!! 👊 a new backsquat rack that I've never used 👊 an easy 3 mile run that actually felt refreshing more than depleting! #thyroiddiseaseWIN 👊an amazing leg stretch at the end that gave me a good giggle with how much of a mess I looked!!🤪🤪🤪 Remember... we celebrate ALL our wins. Big or small. Goofy or not!! Even as a coach...I need to celebrate so I keep striving for more AND believe I can get there! #fasterwaytofatlosscoach #exerciseastherapy
Not one to post much about improvements, but lately I BEEN FEELIN’ MA SELF 😎😎😎 #legdaywins #booty #workinprogress
Powered by last nights pizza and this dirty mirror.. #legdaywins #buildthebiscuits 🍑
When your a summer girl there only one way to enjoy the cooler temps and that’s rocking fun, bright crazy leggings! Oh and shout out to all the awesome leg day workouts because leggings are popping! #coolertemps #funleggings #imasummergirl #legdaywins
I am. SO. SORE. 😫 I did 30mins of legs Monday night and Im still suffering. Yesterday did the most painful roll out ever and managed nothing else. Thats what happens when I dont get to exercise for a week or two (apart from broken sleep) - I overdo it. Taking it easy for the rest of the week. Roll on, Friday. . . . #rollout #legdaywins #takeiteasy #exerciseislife #justdontoverdoit #paceyourself
Workout Partner Challenge: Sled Push 💪 • Begin with your Max weight • 25-50M Push • Decrease by one plate each rotation 🔥 Compliments to my favorite workout partner @daniellearmour • • • • #mondaymotivations #legdaywins #sledpush #burnoutsession #wieghtedvest #fitfam #partnerworkouts #passions #wellbeingwarrior #wellbeingjourney #holisticfitness #balancelifestyle #dailywellness #selflove #mindbodyspirithealth #itsalifestyle #thejgcode
If you know you know... Struggle is real
When you have to kick a door in because your kids locked themselves in the bathroom. #momofboys #kickthedoorin #legdaywins #diabeticlifter #type1strong
When you get off work and just want to take naps fa days, but it's leg day. #Obese2Beast #LegDayWins #Priorities
But, like, a 30 minute leg work out just kicked my ass.... literally. I'm okay with it though👌🏼 getting better every day!
#icanbarelywalk and i guess that means #legdaywins #humpday #letsgo
#icanbarelywalk #legday yes it was a success #legdaywins i feel good. Now off to #riding #motorcyclecruisers #motorcyclelove #triumphamerica #triumphmotorcycles
✨ No place like home ✨
You know #legday is our favorite day at ABW🙌🏼! And you know it's a good one when you end up in fetal position then laid out on the floor 😂😂 Here's another win by @kris_luvinlife training her client @kjrussell11 who's crushing it!! These were her last two sets at end of an hour workout 🙊😁👏🏼 She pushed through even when she felt she had nothing left! #nailedit #resultsdriven Now go get in your workout today!!
Leg day started with #fivefingerdeathpunch #jeckyllandhyde and that look from the dog that said Seriously?! You're not at least putting the chew toys on that bar?! And then.....it was on! My leggings felt like compression pants and I hit several PRs #legdaywins #girlswholift #steadyliftin #250ktransformationchallenge #fighterdietgirl #thebuttbiblechallenge #supershredchallenge #bootybuilding #dymatize #bodybuildingcom #beastmode #igotgoalstoreach #workharder #noexcuses #earnyourDOMs
And this is why me and @livefullest87 are best friends 😜😜 we have some of the greatest conversations! #ravebestie #houstonraver #texasedmfamily #postlegday #legdaywins #ouch #progress #igfitness #convos #plurlife #work #lift #rave #repeat #iphone #wobble #weaklegs #fall #sunday #funday #myfitsquad #bodybuildingcom #muscletech #fitsquadchallenge #igdaily #instagood #instalike #htx #shredz #shredzarmy @bodybuildingcom @ironbodybuilding @muscletech @leanbodyforher @shredzarmy @shredz
Me right now #LegDayWins #JohnWayne
Tonight's #foodprep. Thank you #wholefoods. Not enough hours in the day. I'm done 😐💤 #legdaywins #goodnight #bikiniprep
Don't pretend like you wouldn't lay in bed and flex your muscles #legs #quads #ashlete #legdaywins #flex #weightlifting #squats #frontsquats #lunges #girlswholift #iworkout #muscles #girlswuthmuscles
5.82 miles in 31.37 minutes.... After leg day & with the wind picking up. #dumbwind #sosore #legdaywins
Cut off 30 seconds on my mile time from yesterday.. baby steps with the squats but I'll get there, wish I just had fat legs so I can just shred it off instead of building them from scratch:/ lol #BabySteps #LegDayWins #Squats #Lunges #EverythingElseIncluded #Dead #ArseToGrass #Lol #GottaMakeMyOwn