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Post-workout bliss by the pool. Time to relax and recharge. #WorkoutComplete #PoolsideChill #FitnessAndRelaxation #PostWorkoutVibes #TimeToUnwind

4/27/2024, 6:00:07 AM

Wait! Like👍Share And Follow For More💪 • Plan the week ahead with this 5 Day Workout Split (Swipe LEFT) ⁣➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This 😉👇. ➡️ If you like it pls support with ❤️ 😉👇 ➖➖➖➖➖ 👉 Follow @fitnessx_tips 👈 👉 Follow @fitnessx_tips 👈 👉 Follow @fitnessx_tips 👈 ➖➖➖➖➖ MONDAY: CHEST 1️⃣BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 2️⃣DUMBBELL FLYS: 4 Sets, 10 Reps 3️⃣INCLINE BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 4️⃣DIPS: 5 Sets, 8 Reps 5️⃣HIGH CABLE FLY: 5 Sets, 10 Reps (Last set to failure) - TUESDAY: SHOULDERS 1️⃣LATERAL RAISES: 5 Sets/Reps 12 2️⃣DUMBBELL PRESS: 5 Sets/Reps 12 3️⃣CABLE REAR DELT FLY: 5 Sets/Reps 12 4️⃣BARBELL FRONT RAISES: 4 Sets/Reps 10 5️⃣SHRUGS: 5 Sets, 15 Reps (Last set to failure). - WEDNESDAY: BACK 1️⃣BENT OVER ROWS: 5 Sets/Reps 12, 12, 10, 10, 8 (increase weight each set) 2️⃣LAT PULLDOWNS: 4 Sets/Reps 12 3️⃣UNDERHAND PULLDOWNS: 4 Sets/Reps 12 4️⃣SEATED ROWS: 5 Sets/Reps 10 5️⃣FACE PULLS: 4 Sets/Reps 10 6️⃣SHRUGS: 4 Sets, 15 Reps (Last set to failure). - THURSDAY: LEGS 1️⃣SUMO SQUATS: 5 Sets/Reps 12, 12, 10, 10, 8 (increase weight each set) 2️⃣LEG CURLS: 4 Sets/Reps 10 3️⃣LEG PRESS: 4 Sets/Reps 12 4️⃣ROMANIAN DEADLIFTS: 4 Sets/Reps 10 5️⃣LEG EXTENSIONS: 4 Sets/Reps 10 6️⃣CALF RAISES: 5 Sets, 15 Reps (Last set to failure). - FRIDAY: ARMS 1️⃣CLOSE GRIP BENCH PRESS: 5 Sets/Reps 10 2️⃣ROPE HAMMER CURLS: 6 Sets/Reps 10 3️⃣TRICEP EXTENSIONS: 5 Sets/Reps 10 4️⃣PREACHER CURLS: 5 Sets/Reps 10 5️⃣SKULL CRUSHERS: 5 Sets/Reps 10 6️⃣DUMBBELL CURLS: 6 Sets, 10 Reps (Last set to failure). ➖➖➖➖➖ 📲 Turn On Post Notifications By @fitnessx_tips ➖➖➖➖ #backworkout #backday #backexercises #workoutcomplete #gymworkout

4/26/2024, 11:30:25 PM

I did 30 minutes on the stair climber for the first time in a couple years and yea… I didn’t think I was gonna make it 🥵😂😂💀 #planetfitness #workout #workoutcomplete

4/26/2024, 11:18:01 PM

Abdominals I will be the most disciplined, I will be the hardest worker, and I will be the most consistent. #AbsOfSteel #CoreCrushed #AbDayAchieved #SculptedMidsection #SixPackInProgress #AbCheck #FitnessJourney #GymLife #WorkoutComplete #FitFam #Gains #NoPainNoGain #FitGoals #harekrishna #BodyBuilding #HealthyLiving

4/26/2024, 7:21:02 PM

Saved the best one for last! 🧡 Do you agree? Let me know in the comments! Last week I opened 5 spots for my brand new FIT FOR LIFE 12 Week Challenge, Starting on 6th May. If you want to lose body fat, build a body you feel proud of and conquer your mindset ready for the summer months...DM 'FITFORLIFE' for more info. #gethealthy #liftweights #fitnessprogress #getinshape #fitjourney #getfitstayfit #fitnessadvice #workoutmode #getlean #fitnessroutine #getfitordietrying #fitnessplan #fitnessjourney #fitnessislife #workoutcomplete #gettinginshape #weightstraining #fitnessinspiration #bournemouthfitness

4/26/2024, 5:59:27 PM

Post-gym vibes are everything! 💪🔥 Just smashed my workout and feeling pumped. It’s all about progress, not perfection. #FitnessMotivation #WorkoutComplete #GymLife #StrengthTraining #FeelingEmpowered #FitnessJourney #SweatSession #PostWorkoutGlow #HealthyLiving #FitLife #ExerciseRoutine #PushYourLimits #FitnessGoals #Gains #Determined 💥🏋️‍♀️

4/26/2024, 1:48:04 PM

If you're engaging in workouts or planning to start a fitness routine, a diet rich in vegetables and fruits must be present. This approach not only provides strength and makes your body goals attainable but also can lower your blood pressure, reduce the risk of heart disease and stroke, digestive problems, and have a positive effect on blood sugar, which can help keep appetite in check.✅🥗 It is advisable to consult with a fitness expert to determine the workout plan and the right foods to consume that best suit your lifestyle. Don’t forget to send me a DM or inquire via the link in my bio🚀 #ZeroGym #personaltrainer #perthonlinecoach #Fitness #CoachJyeLee #JyezaFitness #GymisLife #workout #gymmotivation #greatresults #bhfyp #WorkoutComplete #NoExcuses #CommitToFit #ProgressNotPerfection #Perthfit #WAfit

4/26/2024, 12:47:14 PM

Nick wanted to get a workout in so boom!💪🏾 #sweatyselfie #workoutcomplete

4/26/2024, 4:29:38 AM

𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗱𝗼𝗻𝗲, 𝗻𝗼𝘄 𝗶𝘁'𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗹𝗲𝘁 𝘁𝗵𝗲 𝘄𝗮𝘁𝗲𝗿 𝘁𝗿𝗮𝗰𝗲 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.🎁 Gift: OdSz9c Limited to ten thousand #swim #pool #sport #spring #outdoors #gift #WorkoutComplete #PoolsideRelaxation #WaterTraces #whispers

4/26/2024, 4:21:01 AM

With the 6am crew 😎 Getting it done at sunrise! 💪 #6amcrew #gymtime #gymselfie #workoutcomplete #thursdayvibes #gym #cardio

4/25/2024, 8:26:54 AM

Sweat check at my favorite spot! @healthykeeperss #sweat #momworkout #workoutcomplete

4/25/2024, 4:47:39 AM

Wasn't my best day. But I did it. 2/3 workout of the week✅️ #5kmrun #onedayatatime #progressnotperfection #noteverydayiseasy #workoutcomplete #workingonme #soberliving #soberlife

4/25/2024, 4:29:54 AM

One of our Mind Power Strength Body Athlete rocking our shirt with style! #mindpowerstrengthbody #strengthtraining #workhardplayhard #workoutcomplete #athlete #style #coachella #coachellavalley #palmsprings

4/24/2024, 5:00:03 PM

Tokių dienų, kai galiu rytais sportuoti ar dirbti sporto salėje, būna retai. Tad šiandien prisiminiau, kaip gera čia būti ir koks geras vaibas sportuoti pirmos dienos pusėje 🤸‍♀️✔️🫶 #gymplius #gympliuslietuva #workout #workoutcomplete #goodvibes #happy #fitt #fitnesgirl #fitnesmom

4/24/2024, 3:50:09 PM

Today’s workout: 4x1k slow + 1min Sprint This week I am adding 1 minute sprints after every km into my run. Felt great! Now we just need some extra distance. Only doing 30 minute runs feels wrong 😂 #runningismyhappyplace #workoutcomplete #runstagram #runningisforeveryone #runningdiary #lauftagebuch #laufenmachtglücklich #runnersofinstagram

4/24/2024, 1:07:22 PM

Credit @optimumnutrition.ausnz Did you know creatine can be mixed in a variety of ways? ON Athlete @jasmine.rollason has shared her go-to smoothie recipe with an added dose of creatine to help you unlock MORE from your nutrition 💪 Mix together: • 1/2 Frozen Banana • 1/2 Cup Greek yogurt • 125g Fresh or Frozen Berries • 1tbsp Honey • 1tbsp Peanut Butter • 1 scoop Creatine • 1 scoop Glutamine https://prosupplement.com.au/optimum-nutrition/ . . . . #WorkoutComplete #Fitness #OptimumNutrition #WorkoutWithMe #FitnessIsLife #WellnessLifestyle #WorkoutIdeas #HealthAndFitness #FitnessMotivation #TheresMoreOfYouInYou #RealResults #WorkoutTime #FitnessGram #WorkoutSession

4/24/2024, 5:14:29 AM

6pm #winning Great circuit training Spokane W.I.N Club #workout #grind #circuit #workoutcomplete #spokanewinclub

4/24/2024, 4:33:35 AM

We are excited to announce POP Pilates® is officially on our schedule and ready to book! POP Pilates® is the perfect complement to our Barre Cardio classes! POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. Often referred to as a “dance on the mat”, this is a fun, motivating and upbeat class with options for all levels and abilities. Catch POP Pilates® on our schedule Monday's at 6:15pm.🔥✨ Register for your classes!💪 😍 #RealReviews #LifeChangingMoments #Gratitude #FitnessCommunity #WorkoutComplete #WellDeservedRest #EngageWithUs #FitnessQueenCreek #GilbertFitness #AZFitness #BarreQueenCreek #BarreGilbert #BarreMesa #FitFamAZ #FitnessStudio #GroupFitness #WorkoutMotivation #HealthyLiving #FitLife #FitnessJourney #ExerciseTogether #StrongCommunity #BarreLife #ActiveLifestyle #WellnessWednesday #FitInspiration #SweatTogether #FitnessAddict #GetFitGilbert #BarreFitness -- -- Choose "decide on a course of action, typically after rejecting alternatives." Commit "be dedicated to (something)." Conquer "successfully overcome (a problem or weakness)."

4/24/2024, 1:55:33 AM

Only went to the gym/worked out once last week..going to do better this week. Goal 3xs this week. Day1 ✅️ On the plus side ran 5km in 30min and it was relatively easy!! And added some weight to my workout!! Feeling stronger every day!! #onedayatatime #progressnotperfection #soberliving #workoutcomplete

4/23/2024, 6:02:28 PM

#tuesdayvibes #itstuesday The 1.5 seconds emotional rollercoaster of realization that MatFit has ended. All the feels! #workoutcomplete MatFit is growing and we’re looking to add more! 30-min small group functional fitness and HIIT workouts. Memberships for fitness OR martial arts classes available. ✅ scheudle in bio to set up first FREE visit. #themataustin #iammatfit #wearematfit #matfit #cedarpark #cedarparktxmoms #cedarparktx #cedarparktexas #trainlearnlive

4/23/2024, 3:59:14 PM

Me, before and after my morning workout. 😁🥵 #workoutcomplete ✔️

4/23/2024, 2:20:12 PM

𝐒𝐭𝐨𝐩 𝐚𝐯𝐨𝐢𝐝𝐢𝐧𝐠 𝐛𝐚𝐧𝐚𝐧𝐚𝐬, 𝐡𝐞𝐫𝐞’𝐬 𝐰𝐡𝐲 🍌 Bananas, in addition to being a tasty and convenient snack, are particularly beneficial after a workout. Like many other fruits, they can help reduce inflammation and replenish your muscles' glycogen stores, which can speed up your recovery process. Moreover, eating bananas before or during your workout can provide additional advantages, such as enhancing your recovery and supporting your overall fitness goals. So, whether you enjoy them pre- or post-exercise, incorporating bananas into your routine can be a simple yet effective way to boost your workout and recovery efforts. If you're ready to get started and receive your personalized meal plan, I'm here to assist you! Feel free to send me a DM or inquire via the link provided in my bio 🔥 #BananaDay #ThisOrThat #Zeroexcuses #ZeroGym #personaltrainer #perthonlinecoach #Fitness #CoachJyeLee #GymisLife #workout #gymmotivation #WorkoutComplete #NoExcuses #CommitToFit #ProgressNotPerfection

4/23/2024, 12:04:36 PM

That Post Workout Pump.... Gotta Love It!!! #feelinggreat #seeingresults #workoutcomplete #gymmotivation #ferrarafitness

4/23/2024, 6:06:10 AM

Home workout ✅ Happy Tuesday ❤️ #workoutcomplete

4/23/2024, 3:51:01 AM

HIIT + lower body strength + walk = #workoutcomplete . Day 19 off FB30Round3. I’m struggling to be motivated especially with my diet lately. But loving that I can get in a decent workout in just 30 min! . Go. Run. Fitness anywhere. . . . #takingfitnessontherun #leagueofgarmin #instarunners #instarunner #runtoinpsire #runnerscommunity #treadmillrunning #running #run #runninglife #runhappy #garmin #garminrunning #fitnessblender

4/23/2024, 1:27:07 AM

That 30 minutes on the treadmill at a 12% incline + leg day at the gym today really destroyed me but I made it 😂 #planetfitness #workout #workoutcomplete

4/22/2024, 7:19:50 PM

Happy Monday! My weekend was busy & full but I enjoyed my weekend. I got my walk in with friends this morning & I plan to enjoy my week too. It's off to a fabulous start. I hope you enjoyed your weekend and have a FABULOUS WEEK! #stillmoving #neverskipamonday #newweek #workoutcomplete #walkfitness #groupfitness #virtualworkouts #fitandover50 #fabbeyond40

4/22/2024, 2:45:14 PM

Just finished my workout feeling energized and accomplished! 💪 #workoutcomplete #fitnessjourney #feelinggood #healthyliving

4/22/2024, 1:19:10 PM

오늘 하루도 뿌듯하게 끝내기❣️ #오운완 #필린이 #필라테스 #pilates #workoutcomplete

4/22/2024, 12:30:26 PM

Just finished my workout feeling energized and accomplished! 💪 . . . . . #workoutcomplete #fitnessjourney #feelinggood #healthyliving

4/22/2024, 11:19:32 AM

Leg dayyyy🥲🫡🍑 Today is normally a rest day but since I ate like a queen yesterday I put the extra fuel to use 💪 BB box squat - 90lb on the bar Single leg supported RDLs - 65lbs BGSS - 70lbs BB hip thrusts - 230lb on the bar #legday #gymprogress #squats #rdls #bgss #hipthrusts #stronggirl #workoutcomplete #workoutbuddy

4/21/2024, 10:31:56 PM

We are all a work in progress. Despite the gains made, I still have a long way to go. Today was an intensive abs workout. I’m sure I’ll be sore tomorrow. Happy Sunday!! #beyourbestself #workoutcomplete #selfie #abs #fitover40 #menover40 #scruffybeard #smirk #flex

4/21/2024, 7:14:28 PM

Week 3 -completed 🩵🩷💜 How did you find week 3 ? What was your favourite class? Are you ready for the final push?.. 👀3 seasons remaining 👀 Week 4- Let’s do this🩵🩷💜 #workoutcomplete #weekdone#week4 #commit2bfitwithtasha #nextlevel #commit2bfit #goals #fitness #fitnesscoach #cardifffitness #workoutmotivation #workoutroutine #homeworkout #weightloss #workoutmotivation #workoutmotivation #motivation

4/21/2024, 7:09:08 PM

Another workout crushed! 💪 Feeling accomplished and ready to take on the day. Who else got their sweat on today? #WorkoutComplete #FitnessJourney #CrushingGoals

4/21/2024, 7:01:30 PM

Did you know that Kelli and Daniel kicked off our 30 Day Challenge with a brand-new exclusive workout?! (And if you already tried the workout, what did you think?) Week 2 of the Challenge starts today, but don’t worry — you can get started any time! Your coaches for this challenge — Tasha and Erica — will be available in our Community all month long to answer your questions and offer encouragement. Kelli and Daniel are participating in this challenge, too, so keep an eye out for their updates in our community as well.

4/21/2024, 2:00:18 PM

After a solid Saturday workout! 💪🏋️‍♀️ #saturdaysweat #gymlife #workoutcomplete #fitnessgoals #healthyliving #strengthtraining #feelingstrong #postworkout

4/20/2024, 9:06:44 PM

@pablosanchezgarces 🎸⏪ #workoutcomplete 🔥

4/20/2024, 7:11:41 PM

Say hey to my Twin and workout partner for today💪🏾! #workoutcomplete #wedidthat Thank you to @brickhousefitnessforyou for an amazing workout! A sis tired! #supportingothers #supportingothersmallbusinesses #feelingaccomplished Supporting another’s success won’t dampen yours!! #imgoingback

4/20/2024, 6:56:42 PM

Workout complete😷 .hahaha .. . . #trending #photo #workoutcomplete

4/20/2024, 3:14:16 PM

You're the only thing that I love, scares me more every day.... #nottheend #squash #squashlife #squashislife #chocolovers #chocolateaddict #workoutcomplete #postworkoutmeal #postworkoutessentials

4/20/2024, 8:14:29 AM

🏋️‍♂️ CrossFit Games Qualifier Workout 4 It doesn’t get much simpler than a heavy barbell for reps! 🏋️‍♂️🔥 Man, it was fun! 😄  Got to the last barbell, 245lbs, which was max reps until the time ran out. 🕒💪 I got 2! ✌️ Thanks Wade, Trae, Bryan, and Bailey for doing it today with me! And Ashley for manning the camera and time clock! One more workout to go! 🚀 #CrossFitGames #QualifierWorkout4 #HeavyLifting #BarbellReps #FitnessChallenge #PushYourLimits #MaxReps #AlmostThere #OneMoreToGo #StrengthTraining #CrossFitCommunity #GymLife #WorkoutComplete 🏋️‍♂️🌟

4/20/2024, 4:02:34 AM

I think we still in week 16 so this is day 3 Shaun t and the foolishness. The workout was 60 minutes but I only had 30 minutes so I did was I could #workoutcomplete #proactivelifestyle #proactivedietitian

4/20/2024, 2:41:31 AM

No shirt SZN 🤘 Take the shirt off this summer and feel good about it.

4/19/2024, 7:52:12 PM

Whew..Out of Town and still put 1.5hrs In...3.5 Mile Walk with a Little Extras.. #burnnbuild #getitdone #letsgo #workoutcomplete

4/19/2024, 6:17:46 PM

Way Maker Miracle Worker Promise Keeper Light in the Darkness MY GOD THAT IS WHO YOU ARE!!! #workoutcomplete

4/19/2024, 5:31:55 PM

My favorite “F” word today is FLAVOR bc this is my new favorite kombucha flavor! Great breakfast drink after my 5am spin! #workoutcomplete #tgif 🤗🤩👊🦵

4/19/2024, 4:02:34 PM

Feddich und ready fürs Wochenende 💃🏾 #freitag #friday #training #butt #workoutcomplete #readyforweekend #readyforparty🎉

4/19/2024, 2:55:41 PM

Good morning! It was just me & 1 other person for class this morning, but we had fun. More importantly, we got our walk done & worked up quite a sweat. Now, our day is off to a fabulous start. Grab a friend, talk & walk for 15mins. today if you can. It will go by fast & it won't feel like work. You may even find yourself walking a little bit longer. It's good for your body & mind. Enjoy your day! 🚶🏾‍♀️🫵🏾💛 #stillmoving #workoutcomplete #walkfitness #groupfitness #virtualworkouts #fitandover50 #fabbeyond40 #joinus

4/19/2024, 2:43:43 PM

Starting the day right with a killer workout! 💪 Now it's time to hustle at work. #MorningMotivation #WorkoutComplete #FridayVibes

4/19/2024, 11:31:49 AM