Got here just in time to catch this amazing inaugural lunch round @commodoregrille Artist Spotlight series 🎶 @gregwilsonmusic @joebizelli @treyackerman @thejustinloveofficial 🎉👏🔥 Great way to start a Saturday!! #writersround #nashvillesongwriters #livemusic #iamasongwriter #dreambigger #workharder #weekendtime #songwriters #cowriters
Did some adventuring yesterday with @elevate_your_state to get some inspo for the upcoming @brightwatersartcouncil exhibit. Then starting the under paintings for three little panels for the show. There’s something I love about this first step that so few people get to see. #landscape #coastlife #workharder #studioflow #inspired #grateful
Before you speak, listen. Before you write, think. Before you spend, earn. Before you invest, investigate. Before you criticize, wait. Before you pray, forgive. Before you quit, try. Before you retire, save. Before you die, give. 📌✨ #Facts #life #bitcoin #invest #workhard #blessingsonblessings #workharder
Don't get caught up in having MORE, have what matters. You will save time and time spent decluttering. #ProductivityHacks #TimeManagement #WorkSmart #EfficiencyTips #GetThingsDone #MaximizeProductivity #FocusOnSuccess #ProductivityGoals #OrganizeYourLife #TaskManagement #BoostProductivity #WorkLifeBalance #ProductivityMatters #PrioritizeTasks #ProductiveMindset #BeatProcrastination #DailyProductivity #ProductiveDay #GoalSetting #ProactiveLife #TimeBlocking #StreamlineTasks #ProductiveHabits #EfficientWork #AccomplishMore #EffectivePlanning #SuccessStrategies #WorkHarder #TaskPrioritization #TaskCompletion
Often imitated… Loaded House Nachos. Caught a quick pic of this one before it went out in the wild. New Happy Hour Coming Next Week . See ya soon Tommy Froelich Band Tonight at 8:30 ! #dinnerinthewoods #original #chestercounty #roadhouse #stayhumble #stayhungry #dobetter #workharder #godfirst #statgold
Shield your skin from harmful rays with the Farm-Pro series UPF 50 sun protection. #farmpro #agriculture #performance #farm #ranch #clothing #aggear #growstronger #workharder
This is the most consistent, disciplined, & determined I have ever been. As a trainer, I’ve been blessed with such amazing, hardworking clients w/ incredible transformations. This year I decided it was my turn! 💪🏼 I met Coach @rafyturo and my mental and physical health/strength has forever evolved and will only continue to. We are officially 15 weeks down of hard work, discipline, and dedication. This has resulted from the push and support of my coach Rafa, a structured meal plan with 1 cheat meal a week, gallon of water per day, 5 days of strength training and 6 days of cardio. I have chosen to commit to myself to compete this year and can’t wait for what is in store. The past few years I have struggled immensely with my gut health and could never find solutions. I was always bloated, not regular, and in so much discomfort all the time. I knew I had to get to the bottom of my gut issues. After numerous doctors appointments, a colonoscopy, several tests run, I found out my body was intolerant to almost everything I was eating… This journey has already lead to finding solutions to my chronic gut issues and I feel the best I ever have. I can’t wait for what’s to come & am so thankful for the community and support around me. I am so unbelievably blessed and thankful. If you read all this and made it this far I hope you have the most beautiful day and know that you are capable of absolutely anything you set your mind to. ✨ #bodybuilding #fitnessmotivation #fitnessjourney #fitgirls #workharder #consistencyiskey #discipline #fitnessgirl #fitnesslife #fittips #bikiniseason
W O R K H A R D __________________________________ Sometimes the smallest step in the right direction Ends up being the biggest step of your life. ____________________________________ #ShowcaseFriday #PerformaceDay #NewMusic #CoverSong #NeverGiveUp #WorkHarder #ShawnMendes #InMyBlood #PianoCover #OOTDFashion #RedBoots #Moet #DrinksAtMyPlace #MusicIsLife #SingandPlay #Teaser #FullCoverSoon __________________________________
New addition to the family welcome the family van 😂😂😂 #daddymoves Grateful 🙏🏽🙏🏽 #workharder
Lifestyle client @will_richardson7890 and I just wrapped up 12 weeks of a fat loss phase. Starting weight: 226lb Final weight: 203 Total loss: 23lbs !! Will was about as good of a client as you can hope for.. asked questions, followed direction and put the work in which clearly led to his impressive transformation. My favorite part of sharing this journey with him was hearing him say in the gym “I’ve never felt better in my own body”.. that ladies and gentlemen is what it’s all about. #bodybuilding #odysseyfitness #powerbuilder #personal trainer #fuquay-varina #train #strongwoman #deadlift #lifestyle #trainharder #weights #determined #gains #lightweight #fatloss #jacked #flex #beastmode #hypertrophy #lifechanging #workharder #maxingout #physique #strength #fitness #coaching #bodyimprovement
Low-tempo #injury #recovery run…… 😖 Ran 3.25 miles with Nike Run Club #JustDoIt #3point25miles #5k #RUN #treadmill #DREADmill #NoOffDays #WorkHarder #fitness #youVSyou #justMOVE #DOwhatSUCKS #GETafterIT #40percent #canthurtme #keepHAMMERING #BURNtheSHIPS #Louisville #LouisvilleKY #nike #nikeplus #nikefuel #NikeRunClub #nikerunning #goodr #ASICS #AsicsRunning #Novablast3
First 2 mile, NON STOP run in FOREVER. Maybe over a year. IT’S IN ME YA’LL! IT’S IN YOU TOO. I came out here to get a run in, told myself AND the camera, that I could not run 2 non stop miles. AND I DID IT! Wait for the video. #patttherunner #workharder #running #dfwrunner #dfwrun #fatrunner #obeserunner #loseweight #weightloss #fatloss
Just finished "Endure" by @cameronrhanes. I definitely enjoyed this one, Ima take my boy, and we are gonna take some archery lessons 😬. I listened to the audio book on Spotify while working out and running. Check it out 👌 #nobodycaresworkharder #keephammering #WorkHarder #CameronHanes #Spotify #audiobook
Todays Pressing ⬇️ Early session this morning and a very productive one. Some progressions, some movements matched but most importantly everything just felt on. This week in general training has been flying. Even with a very busy week with work, shite sleep and having to train 4 days in a row. Far from “OPTIMAL” but there will always be something said for just turning up and doing the work. Train hard and enjoy it. High Incline Press - 90kg x 6 (+2.5kg up) Flat Press - 2.25PPS + 2.5kg per side x 6 (Matched) ⬇️ Online Coaching Available - Send me a DM or follow the link in my bio to get started 🤝 #onlinecoach #coach #coaching #training #like #follow #explorepage #natty #bodybuilding #bodybuilding #trainhard #workharder #lifestyle #naturalbodybuilding #nbw #motivation #gym #fitness #gymmotivation #gymlife #gym #gymrat #fitnessmotivation #consistency #discipline
So the radar showed a line of rain coming. Figured I’d better head out and get run in beforehand. Wore my #freshfoamarishiv4gtx ( #Goretex ) shoes just in case the rain got here sooner. Temp got up to 76F. #silverlining it didn’t rain. Also the neighbor with the riding mower came by and did our lawn! I can’t stress enough how important it is to get to know your neighborhood and your neighbors. Not just for good deeds like that. Also, found .50c!found .11c yesterday #sometimesquicklysometimesslowly #recoveryrun #healing #5k #running #run #guenergy #roctane electrolytes #truecitrus #stayhydrated #newbalancerunning #wigwamsocks #pompepperspray #pomindustries #rudyproject sunglasses #nathanhydration #runningischeaperthantherapy #pushyourself #dowork #rundontdrink #workharder #keeprunning #lunchrun #foundmoney #foundmoneyontheground
Will it be a one man show ? Or will I lose stay tuned for those that hate in the shadows #lhw #bodybuilding #workharder #trusttheprocess #trustgod
🏡 OPEN HOUSE TODAY 1pm-4pm 🏡 124 Cherry Wood Ct, Los Gatos List Price: 1,548,000 “This stunning end-unit TH, nestled within the highly sought-after Los Gatos Woods Community, offers a blend of modern elegance & functional comfort. As you step inside, you’re greeted by an inviting open floor plan illuminated by tons of natural light & exposed beam vaulted ceilings. The LR exudes warmth w/ its cozy wood-burning fireplace, complemented by custom built-in shelving & a dry bar equipped w/ 2 wine fridges. Vibrant hardwood flooring flows seamlessly from the living space to the beautifully updated kitchen/dining combo, where marble counters, SS appliances, ample cabinetry & a pantry boast style & convenience. Sliding glass doors effortlessly connect the indoor living space & outdoor patio - perfect for entertaining. A laundry closet & half bath complete the main level, while upstairs, Brazilian Koa hardwood floors guide you to the luxurious primary bedroom w/ its own ensuite bath, two add’l bdrms w/ vaulted ceilings & an updated guest bath. Enjoy the amenities of central HVAC & an attached 2-car garage w/ Tesla EV charger. The Los Gatos Woods Community offers an array of amenities, including 2 pools, basketball/volleyball/tennis courts, a gym, playground & clubhouse. With top-rated schools, this property is your opportunity to experience the best of Los Gatos living.” Who do you Know looking to buy or sell real estate in the Bay Area/ Silicon Valley? I am NEVER too busy for your referrals! #focused #professional #realestate #realtor #bayarearealestate #bayarearealtor #siliconvalleyrealestate #siliconvalleyrealtor #listingagent #buyersagent #sanjoserealestate #sanjoserealtor #cambrianparkrealestate #residentialrealestate #cambrianparkrealtor #workhard #workharder #topproducer #nativebayarearealtor
Attempting to rearrange 30 plus years of habits is hard. It’s no easy feat. I did it once. Temporarily. It works best, in my opinion, gradually. Shocking the system is great - in small doses. Crash diets prove great results, in the beginning. Few can maintain and carry those ways on forever. I am definitely one of those who have failed in the past. I lost 60 pounds in 2020. I lost 30 pounds in 1 month in 2023. If you don’t treat the cause or the source, you will just keep whatever chronic deficiency you have. Treating the symptoms usually only works short term. So, take it slow. I had barbacoa tacos for breakfast (less than I would two months ago lol). Some would say that’s bad. Some would accept that as a cheat meal. Some would say I’m falling off already. Who cares? Put in the work. Give your all. You will see the results. Focus on yourself. #patttherunner #workharder #running #dfwrunner #dfwrun #fatrunner #obeserunner #loseweight #weightloss #fatloss
New Sweet and Nutty sauce by The Flavor Gang 🤩🤩 . The flavor is just unreal, get a delicious peanut butter taste with a little spice and have your meal prep taste just like Chinese food 🤗🤗 . Come check out these delicious sauces to make meal prep taste a million times better 😊😊 . 926 Oaklawn ave Cranston, RI
Day / Page 99 Gym Time: Cardio (30 min bike) | AUX Workouts: Machine Leg Press , Leg Extensions, Calves, Hammer Curls , Glutes, Leg Curls. | Cardio Cool Down (15 min Elliptical) #WorkHarder #ActiveLife #melaninmuscle #morningworkout #planetfitness #gym #health #workout #Chicago #fitness
The top 4 🌟 Amazing Athletes🏆.
Someone once said, 'Cash is king!' Hahaha. Recently, a client handed me a wad of cash as an earnest deposit in good faith. However, as a negotiator, I am not permitted to accept or hold cash. Despite my repeated reminders to clients, there are occasions when I receive cash deposits from clients who are eager to secure a property booking quickly. This aspect of my job poses a high-risk challenge, as I must ensure the safekeeping of cash until it can be deposited into the client's bank account. 🙂 Hello there! Are you seeking assistance with your real estate needs in the Klang Valley area? Don't hesitate to get in touch with me. I'm eager to connect with you and provide any assistance you may require.🙂 #cidrealtors #propertyagent #davidyeepropertyagent #selangor #rumahsewa #rumahuntukdijual #klangvalleyproperty #goodservice #MovingForwardTogether #everyonematters #workharder #CashIsKing
Tui đang trải qua giai đoạn phân vân giữa “Một lần đến nhân gian phải sống đời rực rỡ”hay là “Biết đủ là hạnh phúc”. Ko làm hết sức thì bỏ phí tài nguyên bản thân còn nếu tui mà làm thì hẳn là có người sẽ phải đau đầu vì tui lắm. Trở thành người hướng lung tung cũng mệt phết nữa 🌝 Nhưng mà kệ, mình khum phải chiếc 🌿, mình là hoaaa 🌸. Còn 2 năm nữa để lông bông. Just bloom thuiii 🔥 #cherryk19 #hypergirl #workharder #worksmarter #disciplineequalsfreedom
We are still taking on new lawn care and landscaping customers for the 2024 season! Service areas included are: Jenison, Hudsonville, Grandville, Allendale, Jamestown, Zeeland, and Byron Center! Give us a call today for a free quote! 📱(616) 401-1076📱 • • • • • #Merrittlawnandlandscaping #lawncare #landscaping #mulch #construction #hardscape #landscapedesign #bluecollar #jenisonmi #hudsonvillemi #grandvillemi #georgetowntownship #workharder #excavating #excavator #fyp #foryoupage
Frosted Sugar Cookie Select protein is HEREEE! 🥳🥳 . Come by the store and pick up the newest addition to the Select protein lineup- Frosted Sugar Cookie 😍 . This will make an amazing tasting protein shake, but we could definitely see this being good in oatmeal and baking too 😍 . See you soon! . . 926 Oaklawn avenue Cranston RI 02920
Mini cut inbound! Slightly pushed back - will be starting May 6th - aim to take about 16lbs off now, to reveal more shape and collect some data. 16lbs in 6 weeks - refreshing! #bodybuilding #pose #flex #gym #workout #fitnessmotivation #offseason #competition #igers #igfitness #training #shredz #supplements #consistency #workhard #mindset #positivity #athlete #lifting #supplements #physique #workharder #disipline #pump #determined #unstoppable #update #athlete #instafit
Everyone’s biggest problem is consistency. • Don’t over complicate what you need to do, keep it simple. • Figure out a plan that is easy to follow, then you’ll see the power of long term consistency work its magic. • Here is the issue that most people don’t understand. Simplifying things isn’t easy because people want to add and do more before they are ready for more. • Or they want to follow and do the newest TikTok trend or fad thing. Just stop and find what works and is easy, then give it more than a month. • “The magic that most people are searching for is in what you aren’t doing now” • A question to ask yourself is how long is a long time? FYI, if it’s not even a year. Think again…
At New Office with busy Schedules🧑💻 @woglotoursandtravels @woglotechnologies @aamisholidays . . . . . . . #work #tourism #travels #office #workout #artwork #workhard #workoutmotivation #workinprogress #workfromhome #workshop #hardwork #dotworktattoo #handwork #writersnetwork #travelstyle #workingmum #workharder #karnatakatourism #workfromhomelife #workingholiday #workathome #workaholic #zishanmalikphotoworks #beadwork #workofart #keralatourism
Celebrate every moment like it's a party! * * * #hardwork #hardworkpaysoff #inspirationalquotes #inspirationalquotesoftheday #motivationalquotes #motivationalquotesforwork #workhard #workharder #quotesforlife
Kung Pow Kings U9A ended up in 2nd place this year. The team worked hard the entire tournament to get to this point. We lost by 1 goal. Nothing to be ashamed about. Head up high and set our goal for next year! Heartfelt thanks to all the players and their parents. . . . . . #comebackstronger #workharder #KungPowKings #HockeyHongKong #RecreationalHockey #HockeyFans #HongKongSports #HockeyTournaments #HongKongEvents #HockeyCommunity #10kFollowers #IceHockey #Sports #TeamSports #HongKongLife #kpk #kpkhockey #icehockey #hockeylife #kungpowkingshockey #hockeyplayer #hockeyislife #hockeygram #iceskatingcenter #hockeyfan #冰球 #香港冰球 #宮保王冰球 #冰球比賽 #冰球練習
Alot can change in a short period of time (10 months) BY ALL MEANS NECESSARY Let's go have some fun today and tomorrow🖤🤙🏼 #WORKHARDER
Non industry plants are up 🪴☝️🗿 #relatable #christian #bodybuilder #consistency #selfimprovement #levelup #gymmotivation #naturalbodybuilding #looksmaxxing #aesthetics #baki #gymhumor #workharder #nohandouts #fitnessmodel #trusttheprocess #physique
I would say that I’m embarrassed about the pic on the left because of the amount of weight I had gained but my body grew two babies who have taught me what life is really about… and for that, I’m grateful. The pic on the right shows me now. The time I’ve invested in myself… in order to be the best I can be. Still a work in progress but I’m so damn proud. #motivation #motivationalquotes #workhard #workharder #outwork #outworkeveryone #fitness #postpartum #postpartumfitness #postpartumbody #postpartumjourney #postpartumweightloss #condemnedlabz #alaninutrition #alaninu #fitnessjourney #fitfam #legacy #legacyinthemaking #keephammering #keepmoving #doitforyou #doitforyourself #strengthisbeauty #liftweights #liftheavy #itsamarathonnotasprint #seint #ptulaactive #loveyourbody
The side tricep is coming alive 🥐 #crispy #17weeksout
Need help with your transaction? We're on our way!!! #HelpIsOnThe WayDear #SeamlessTransactions #SmoothTransactions #WorkHard #WorkHarder #SucceedOnPurpose #Success #successmindset #Successful #RealEstate #RealEstateLife #Realtors #RealEstateAdvice #RealEstateGoals #ClientCareTeam #TransactionCoordinating #TransactionCoordinator #Knowledge #RealEstatePros #TransactionCoordination
Probably my best yet from a bodyweight to weight ratio not that I care too much about that But 260x3, 280x3 & 303x3 all paused and feeling GREAT. Not failure by any means, I know there is definitely a little more there! Planned on a 5,3,1 with these but felt too good and 303 moved very nicely after the first rep. #WorkHARDER @team_madebykhifie_ - Coaching Enquiries 👌
A really good morning with the gals from @team_swedishzwifters . The mission was badgehunt and we succeeded 👌🏼⭐️ - [x] #runner #workout #workharder #trainhard #runforfun #swimbikerun #iamdoingthis #levförfan #swimming #swimbikerun #fightforfit #stronglife #triathlonnewbie #motivated #myjourney #dothethingsyoulove #thebestme #wannabetriathlet #bike 🚴♀️ @gozwift #wahooligan #juststrong #garminforerunner #gbgvarvet #ultravasan45 #motivation #fitover50 #weightloss #ironmanjönköping #springförpatrik #goals
"Embark on a digital journey where determination meets opportunity. In the online world, dedication is the currency, and hard work is the passport to success. Navigate through virtual realms, carving your path amidst endless possibilities. Seize the day, embrace challenges, and watch your efforts transform into triumphs in the dynamic landscape of the online realm." #workharder #onlineworkmotivation #contentcreation #digitalmarketing2024 #future #ape #aceservices
Vitamin N. Learn to say No! But you could say yes to leave us a Follow💪🏻 🔥 Join the WinnerWhisper Movement for daily insights and Inspiration! 🔻🔻🔻 Let‘s build a Community of Winners and Dream-Chasers! #sayno #learntosayno #focus #focusonyourself #hustlementality #hustle #hustlers #grind #timemanagement #opportunitycost #successful #headdown #hardwork #workharder #disziplin #discipline #dedication #hardworkpaysoff
Saturday Sessions - Week 17 A cardio based session to get your heart rate up and lungs panting. Choose any machine and complete a 100kcal as a buy in. Similarly you can run 1 km as a buy in option. Before completing the following 20min AMRAP: Press-ups, Squat Thrusts, Thrusters & OTS x 5 of each move. Once the AMRAP timer is up, collect your thoughts, take a breather and complete another 100kcal checkout or 1 km run. After that, the weekend is yours 😃 Simple steps = success #personaltrainer #personaltraineronline #Boness #Linlithgow #Scotland #health #cardio #fitness #walk #walkmore #progressnotperfection #bodyweighttraining #kettlebelltraining #mobility #aimtobebetter #hometraining #setthetone #getafterit #strength #strengthtraining #emom #amrap #workharder #work #ownyourchoices #sleep #recovery #mobility #practice #simpletips
#work #workout #workhard #workoutmotivation #working #workfromhome #workinprogress #workshop #workhardplayhard #workouts #workflow #workouttime #workworkwork #worklife #workingout #workoutvideo #WorkingHard #workspace #WorkingMom #workforit #workfromanywhere #workathome #workmode #workfromhomemom #WorkDay #workplace #WorkHarder #workit #workhardplayharder #workshops
"Watching the kids progress 💫 #ProudMoments #GrowingUp" 眼见得孩子们进步 #handwork #hardworkpaysoff #hardworkpaysoffs #laborintensive #dedication #dedicationhasnolimitation #perseverance #effortpaysoff #effort #commitment #ᴀᴅᴏʀᴀʙʟᴇ #workhard #workhardplayhard #workharder #workharderthanme #challenges #success #successmindset #baby #handmadegifts #boy #babyboy
Nothing quite like a surprise $5 Friday afternoon vintage thrift find!🛍️💕 This gorgeous 1960s “Helen’s Fashions” hand-embroidered Haitian dress was simply waiting on the racks just for me today.👗🇭🇹 I’ve had a long week at work, plus TRYING to work for my own business and take charge of my personal life, so I needed some “time away” (after work today lol) to try & clear my head & have fun (my way of course💁🏻♀️).🛒💨 I am ever so grateful for each day I am able to provide for my family, so I’m not complaining. But, I AM tired.😴 And rightfully so! If I’m not working, I’m sourcing or thrifting (er…basically, working…) but I’m glad that when I get “that feeling” to stop at a specific store, I do it. And just for this reason!✨ Even though I’m a proud reseller, not everything I buy is for resale. She fits like a charm, is in perfect condition and is NOT for sale.🚫 I cannot wait to wear her beautifully rare self one day this spicy summer on one of my days off (whenever that may actually be🤣)!☀️ #hustlehard #workharder #grateful #hustlemode #vintagethrift #thriftedfashion #embroidery #embroideredclothing #vintageembroidery #thriftedvintage #shoptillyoudrop #resellerlife #vintagedress #haitian #haitianmade #haitianvintage #vintagehaiti #embroidelicious #1960sfashion #1960svintage #midcenturystyle #summerdress #secondhandfashion #thriftedit #vintagestylenotvintagevalues #findoftheday #treatyoself #mamastyle #thriftstorefinds #thrifter
If you can routinely get up day after day to make sure you get to work and clock in on time for someone else. Then you can get up to work on You! Are you not more important than the person you clock in for? I know I am! 💪🏼 #youvsyou #consistency #doitforyou #healthcare #lifecoaching #backday #workharder #dayafterday #clockin #veganmuscle #plantbased #plantpasednutrition #bebettereveryday
All reality no one cares and you really only do it for peace of mind. #apestrong #idontcare #memyselfandi #blessed #thankful #individualeffort #teamknowledge #coach #coachesneedcoaches #bodybuilding #noone #me #peaceofmind #meantalhealth #work #workharder #i #mentalfitness #yourtgeonlyonethatcandoit #🙏
Here piggy piggy 🐷 @tbonesmeatshop Another fun day 🥩🍗🍖🥓 💪🏻❤️ #meatshoplife #carnivore #meat #livetheprimallife #carnivorewomen #justmeat #meatheals #butchershop #fit #healthy #workhard #workharder
Kung may pangarap ka lakihan mo libre lang yan #dreambig #workharder
Have you set goals for yourself? How are you working towards achieving the goals you’ve set for yourself? Practice is important but HOW you practice is key. Find a point of failure and work it until it becomes second nature then push farther forward. Rinse and repeat. #goals #work #training #perfectpracticemakesperfect #camo #ufpro #workharder
Somewhere out there he is training while I am not. Because of that, when we meet, he will win. I refuse to let that be my story. #workharder
Working our way to the top 💪🏽 #endurefitness #workout #gym #clothes #workharder #staydisciplined #staystrong
Density is on the rise. 2nd pull session of the week. I Repeated the same exercises as last week with a slight increase in load , and a slight alteration in order lol -one arm low cable row -lat pulldown (focused on keeping the shoulder blade retracted) -one arm barbell row -rack pulls (yes I did touch and go reps, Form police arrest me 🙄) #WorkHarder #backday
Motivational Quote 🌸 #Saturdaymotivation #workharder #success #silence #iasmotivation #spreadpositivity #exam #quotes #motivationalquote #quoteoftheday #quoteoflife #civilservent #upsc #ias #civilservice #ips #lbsnaa #goals #positivity #lifegoals2024 #LittleActsBigImpact
A couple of months ago I had an agent reach out from Kansas City asking if I would like a referral for a sweet couple looking to sell their house here in Springfield. We were able to get their home sold today and now they have the opportunity to purchase a house in their new location. Congrats to the Millers! I enjoyed working with you! #springfieldmorealtor #springfieldmorealestate #417realtor #417realestate #workharder 🏡👀💪🏼
Have you been making fitness a priority in your life? Don’t keep waiting around for the next best reel, quote or transformation to get you moving. Discipline > Motivation #upstateempirefitness #workharder #uticany #utica #local
Good night for a run. Not too hot. Kept it under 30 too. #sometimesquicklysometimesslowly #recoveryrun #healing #5k #running #run #guenergy #roctane electrolytes #truecitrus #stayhydrated #newbalancerunning #wigwamsocks #pompepperspray #pomindustries #rudyproject sunglasses #nathanhydration #runningischeaperthantherapy #pushyourself #dowork #rundontdrink #workharder #keeprunning #jerryreed
WORK HARD — RELAX HARDER 💪🏼💤 #hardworkpaysoffs #relaxharder #workharder #stayhumble #hustle #hardwork #dedication #justdoit✔️ #beastmode #dothework #hardworkdedication #motivation #tuesdayvibes #motivatedmindset #mindset #determination #perseverance #triumph #hardworkpaysoffs
Keep your face always toward the sunshine, and shadows will fall behind you👏😍 : : : : : : : : : : #motivation #quotes #civil_engineer #gym #exercise #happy #strongman #workharder #workout #beachvibes #smile😊 #tall😃😉🍉🍉 #christain #godfirst🙏 #fashion #happyman #winelovers🍷🥪🥪😻😋🍷🌺🌅🌤️🌲
An after workout selfie is the great way to end the day 🤘🏻 #afterworkoutselfie #selfie #afterworkout #endtheday #relaxtime #freetime #funtimes #after #hardtraining #session #hardwork #workharder #break #breaktime #relaxed #refreshed #recharged #athlete #sportsperson #player #coach #headcoach #TeamAJ #HomeOfChampions #martialarts #gymnastics #selfdefense #fitness #bestclub #Rawalpindi @teamaj_10 Head Coach @ali_ahmad_jan_6 Visit YouTube for all our activities and don't forget to subscribe and share 👉🏻 https://youtube.com/@teamaj-10?si=vjy3qBpDPCHLxAat
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