Get strong stay strong!! So proud of all these strong ladies!! My heart ❤️ is so happy ❤️❤️ Missing @nikkilynbrown !! But man what a fun workout! So grateful @ashley._dalrymple used her brain and basically set this up for us on a whim lol. 😆 Fun fun fun 🤩!! This is a very small amount of the girls that are in my online workout group and a couple new friends and a couple Crossfit members!! Just to have a good time and fit ! We did one of my online training program workouts! It was #legday !! I love being able to have the energy of being in person when available, and it gives me the option and the opportunity to check form and to just be in person with some of these amazing ladies so great !! If you are local or local and you are interested in any of our online training programs, please feel free to reach out. My next group starts May 13. !! If you are local and you are part of my online group, be sure to catch the next date catch up !! Thank you @jess_oneil for helping me coach ! Funny thing he things we find “fun” on a Friday night! We hung out for about an hour afterwards and we talked about nutrition and body, fat and macros! All around amazing time everybody did so great !! #happyfriday #fitover30 #fitover40 #fitat20 #fitmom #fitness #fatloss #fatlossgoals #muscle #girlswiithmuscle #protein #fasterwaytofatloss #fasterwaywithpam #womensupportingwomen
It's Fri-yay - and that means it's also an Active Recovery Day! My Core Circuit was only 2 exercises, but since they were unilateral, it was really like 4 moves. They may not look like much, but they worked the deep abdominal muscles. Today was my 1st Moderate Carb Day in a long while. What are Moderate Carb Days? Slightly decreased Carbs & slightly increased Protein & Fats. This switch-up will help boost metabolic flexibility, which is crucial for refining the core & maintaining muscle. This is what it looked like for me: 🥑Egg & Avocado Breakfast Tacos w/ Bacon ☕️Mocha Smoothie 🐟Simple Tuna Salad w/ Edamame & Apples 🥜Celery & Peanut Butter 🫚Maple Ginger Chicken & Veggie Bowl What are you waiting for? Message me your questions about The FASTer Way to Fat Loss @fasterwaytofatloss @amandatress @b.tress @havenhenn @le_bergin_ @challkel @leannemarieash @corrieortega @fasterwaywith_shawn @kfitbeauty @coachmikeritter @hbraucher @kenz_ndour #fasterwaytofatloss #fasterwayvip #fasterwaypartner #proof #ellipticalworkout #activerecovery #corecircuit #lookwhatidid #basementgym #feelingit #moderatecarbday #glutenanddairyfree #fasterwaybcaaso #fasterwaystrawberrylemonadecollagen #fasterwaycreatine #eggandavocadotacos
Looking for 5 guys that’s are ready to join me to get themselves in shape or back into shape. First responders, dads, construction workers, or anyone 18-80, I don’t care as long as your determined and ready to be the best version of yourself. I’m starting a new @fasterwaytofatloss 6 week round May 13. We focus on nutrition, fitness, and all aspects of health and wellness. If your a first responder and not doing anything to help yourself, I specifically challenge you to join. If you join now you get full access free until May 13.Message me for details #wellness #firstresponders #health #fitdad #fitness #fitfam #fasterwaytofatloss #motivation
We’re a little obsessed with this Snickerdoodle Smoothie from my #fasterwaytofatloss app.🤤 Let me know if you’d like this and more smoothie recipes with my free smoothie guide! Stay cool.😎 #healthysnacks #smoothies #staycool #eatwellbewell #fuelyourbody
✅SAVE FOR LATER! ✅ Struggling to meet your daily protein goals? 🥩💪 Let me show you my protein-packed routine, where hitting at least 100+ grams every day is a breeze! From hearty meals to smart snacks, I’ve got the tips and tricks to keep you fueled and feeling strong. What’s your favorite protein? Want to learn more? Join my next 6 week round! Comment a ❤️ for more information or register through the link in my bio! . . . . . #fasterwaytofatloss #fasterwaywithmalorie #fwtfl #fasterwaytofatlosscoach #momlife #girlmom #workingmom #postpartum #postpartumweightloss #postpartumfitness #strenghtrainingforwomen #Womenover30 #womenover40 #fatloss #fatlossgoals #mealplans #30minuteworkout #fatlossplan #fitmom #busymom #toddlermom #momwithgoals #fatlossjourney #healthylifestyle #healthandwellness #fatlosscoach #macrocoach #macrotracking #mealplan
Woo hoo look what came in the mail today!! Hope you got yours pineapple mango collagen Yum! If not right mango below and I’ll send you the link. #pineapplemangocollagen #fasterwaytofatloss #healthylifestyle
🌟 SAVE THIS FOR LATER! 🌟 Having trouble getting enough protein each day? 🥩 Did you know that protein is essential for maintaining muscle mass and metabolism, especially during perimenopause? For us women over 40, it’s a game changer for staying energized and healthy. 💪💯💪 Let me guide you through my straightforward protein routine, where getting at least 100+ grams daily is effortless! From nourishing meals to handy snacks, I’ve got plenty of tips to keep you fueled and strong. 💪🏼 What’s your go-to protein snack?👇 # #fasterwaytofatloss #fasterwaycoach #macrocoach #iinhealthcoach #certifiedhealthcoach #over40fitness #over50fitness #over60fitness #letsdothis #fatlosscoach #menopause #macrocounting #personaltrainer #pilatestrainer #healthiswealth #fasterwaycertifiedhealthcoach #heretohelp #6weekcoaching #proteinfood #protein
Cinco de Mayo celebrations are under way! 🎉 Raise your glass 🥂 to a healthier, happier you with my FREE Mocktails and Motivation guide!🍹 Click the link and grab your FREE guide before they’re all gone! 🎉⬇️🎉 https://www.fasterwaycoach.com/guides/mocktails-motivation?aid=DrKim #MenopauseSupport #menopauseweightloss #healthylifestyle #fasterwaytofatloss
Gone are the days of counting your calories!! (And all the ladies over 40 said A to the MEN!!!) Calorie counting encourages restriction, causes unhealthy food obsessions, & doesn’t take into account the kind of food you are eating. So, instead of fixating on every calorie you consume, let’s focus on quality rather than quantity. I’m talking about MACRONUTRITION.💯 What is it? Macronutrients (macros for short) are the 3 main components of your diet & they are where you get your energy from. They are... 🥚 Proteins - The building blocks of muscle and repair 🍞 Carbs - The primary source of energy 🥑 Fats - Vital for hormonal balance and nutrient absorption Each is essential in their own way, & the body needs all of them to maintain our body’s structure & systems, as well as give us energy. So, when you track your macros, you are counting your intake of each specific nutrient rather than the calories as a whole. It helps you understand exactly where your calories are coming from & how they affect your body. Understanding macros helps you... ✅ Have sustained energy and reduce food cravings ✅ Stay full for longer, balance your blood sugar, and regulate your hormones ✅ Direct your weight loss efforts so that any weight you lose is fat, and not muscle!! We want to protect our muscle if we want to age well and make fat loss easier. Once I understood macros and how to use them to eat enough of the right foods for my goals, everything changed. I’ve lost 100 pounds, dropped sizes, all while being stronger than ever and feeling better in my 40s than I did in my 20s or 30s!! And now for the free gift! I’ve got a FREE GUIDE that breaks down the exact process I teach my clients to help them reach their goals WITHOUT crazy calorie restriction! My Lean After 40 guide breaks down exactly what macros are so that you can understand the nutritional value behind what you’re eating, & make the best choices to help you reach your goals! Drop the word “ME” if you want me to send it your way!
If you’re looking for a way to boost your metabolism, then you have lots of options. It only takes minor changes to your diet or lifestyle to kick-start your metabolism and increase your basal metabolic rate. Struggling to give your metabolism a boost and kickstart your weight loss journey? Comment ⭐ in the comments, and we'll share our #1 best selling detox link with you. P.S. Enjoy 20% off on our top Metabolism Booster - EquiLife's Metavolve protocol. Don't miss out! Click the link in our bio to grab it👆
Don't limit your challenges. Challenge your limits. Push beyond your comfort zone. You can do this. I believe in YOU! #ChallengeYourself #Growth #FaithFamilyFitness #fitmama #fasterwaytofatloss #sustainablelifestyle #anastasiacorbin #cultivate2024
Client results rolling in. 😭🙌🏼 Y’all there’s nothing I love more than seeing the transformation photos from my clients. Because I know these transformations are SO much more than just physical. These girls are experiencing FREEDOM. They’re finding CONFIDENCE again (a personal fave, there’s nothing more powerful than a woman who feels good in her skin. 💖) They’re showing up as a PRESENT mom and wife who feels secure, in control, and like HER again. They’re realizing that their bodies have never been “broken”, and learning to give themselves grace for the first time in a LONG time. I want this for you, too. I don’t want another week, another month, another summer to go by where you feel hopeless about losing the weight. I’d love to walk with you on your journey. I know you feel stuck. Let’s get you the right plan. Comment ❤️ or shoot me a DM so l know you’re interested. I’m your girl. I’m in your corner. $25 OFF this May 6 class ONLY! Now let’s go. XO, Rach #Postpartumweightloss #weightlossjourney #postpartumfitnessplan #mommyweightloss #fitnesscoachforwomen #fitnessprogramforwomen #bestexercisesformoms #busymomworkout #busymommealplan #fitnessprogramforwomen #fitnesscoachforwomen #fasterwaytofatloss #fasterwaycoach
You’ve started and stopped so many times and it never seems to stick. Trust us, we’ve been there and we now work with many women just like you who have overcome this same frustrating spot! We want you to take a moment and imagine yourself on a journey towards lasting fat loss, where each step is supported by four powerful pillars: nutrition, exercise, mindset, and accountability. But here’s the best part – you’re not navigating this path alone. We will be your trusted guide, equipped with the knowledge, tools, and unwavering support needed for you to conquer every challenge along the way! 💥 Together, we’ll rewrite your story, empowering you to embrace a new habits, boost your confidence, and achieve your goals once and for all. Ready to turn tips into taking action? Let’s start this journey together! Comment YES to learn more and take the first step towards results that last! . . #athomeworkouts #corporateleaderbalancinghealth #only10morepounds #10kstepsishard #40somethingyearoldmom #slowrunner #slowrunnergainingspeed #marathonmaniacs #50statesmarathonclub #boymom #fulltimeworkingmom #midlifemama #fasterwaywithkristinandsam #fasterwaytofatloss #motherrunner #baseballmom
✅PROGRESS✅ _________ ❌PERFECTION❌ What’s something that motivates you to be healthier? •The thought of having extra energy to play with your kids? •Living healthy enough to see your grandkids grow up? •Not having to dread going in the dressing room to try on summer clothes? •Steering away from the miserable 3pm crashes every day? What is it? Your body is the only one you have. Treat it well. Be your best self. Live up to your full potential. Invest in yourself. & Start today. Transformation does not happen over night. Set yourself goals. Strive to reach them. If you join me on May 13 for my 6 week round ::::: 🌟In 2 weeks you’ll start to feel less bloated 🌟In 4 weeks you’ll start to see the difference 🌟In 8 weeks everyone else will notice the difference 🌟In 12 weeks it’ll become a part of your everyday life Check out the link in my bio to join 🩷 Please reach out to me if you have any questions or are on the fence! I highly encourage you to check out these testimonials 🩷 #fasterwaytofatloss #certifiedcoach #healthandnutrition
‼️ SAVE FOR LATER! ‼️ Struggling to meet your daily protein goals? 🥩 💪 Let me show you my protein-packed routine, where hitting at least 100+ grams every day is a breeze! From hearty meals to smart snacks, I’ve got the tips and tricks to keep you fueled and feeling strong. 🧐 What’s your favorite protein?
Let’s bring back summer ☀️☀️SHORTS LADIES!! 🩳🩳. Life is too SHORT to wear PANTS all summer!! We’ve got 10 days to decide that you want to start getting those legs back in shape to feel confident ROCKING A PAIR OF SHORTS!! LET’S GO!! The next 6 weeks will officially start May 13th!! YOU deserve this!! I will help coach you! WE will talk about goals and help you attain them!! You will get an app that will give you daily strength, HIIT, overall body exercises, daily nutrition and accountability!!! This IS NOT a quick fix, this is LIFESTYLE coaching that you can easily live with!! This is actually seeing how many calories you SHOULD be eating!! Most of us think that we should lower calories to lose weight!! Well, lowering calories, decreases metabolism, which lessens what your body will burn for energy. Over time, you MAY lose weight, but it is MUSCLE weight! 😫😫. Your body burns muscle, saves FAT, this totally disrupts hormones, you get tired, and eventually fatter. That’s not a good way to do it!! Message me and I’ll send you a link to sign up and get your mind right!! 😃😃 #believeinyourself #yougotthis #believe #fasterwaytofatloss #fasterway #losefat #gainmuscle #getstrong #gethealthy #agestrong #agestronglivewell #youreeithergettingbetterornotneverstayingthesame #getbetter #neversettle
🔥 Last Chance! Transform your body with Metavolve™ and save now! [Link in bio to claim] Struggling with weight? Metavolve boosts metabolism for 24 hours, giving you energy, better sleep, reduced cravings, and your dream body! Metavolve™ combines Ayurvedic herbs and scientific ingredients for maximum effectiveness: 🌶️ Capsimax®: Enhances thermogenesis, reduces appetite 🔥 HTPurity™: Suppresses appetite, improves mood, promotes deeper sleep 🌱 GS4®: Supports healthy blood sugar levels, promotes fat utilization 💪 Chromium: Improves insulin sensitivity, enhances metabolism 🌙 L-theanine: Calms nervous system, improves sleep 🌿 Innoslim®: Boosts metabolism ⚡ Tyrosine: Elevates metabolism Try Metavolve now and SAVE 20%! Get ready for Summer confidence! Link in bio for 20% off! 👆
Age 21➡️ almost 35 😳😳😳 Yikes. Besides dropping the tanning bed and box hair color 🫣 I started.... ✨Focusing on whole foods ✨drinking 💧 instead of soft drinks ✨intermittent fasting ✨carb cycling ✨daily movement ✨prioritizing my health I love myself too much to ever go back. #fasterwaytofatloss #fasterwaytofatlosscoach #FWTFL
MAY13th is when my next round starts. Use MOM25 code for $25 OFF! Link is in my Bio or Comments below 😎 #fasterwaytofatlosscoach #fasterwaytofatloss #stronger #strongertogether #healthcoach #f #certifiedcoach #mothersday #giftyourself🎁 #giftofhealth #macros #menopause
Moderate Carb Day Coffee change for all my Louisiana peeps Raspberry vegan chia oatmeal Coconut milk almond smoothie The key is to keep the hunger satisfied while at work…but is it hunger or stress eating…or emotional eating Listen to your body. #weightlossjourney #fasterwaytofatloss #dietsdontwork #fiftyandfit #griefjourney #CANCERSUCKS #backpain #plantbased #veteran #WellnessJourney
Celebrate YOU every single day! This is a new month and a new YOU! You are loved and your light shines bright 💕 Take time for you and celebrate those wins 🥳🌟 #fasterwaytofatloss #fasterwaytofatlosscoach @fasterwaytofatloss
Embrace body composition over weight after 40! 💪 Focus on building muscle, supporting bone health, balancing hormones, improving functional fitness, and promoting longevity. It’s about health and strength, not just numbers! #BodyPositive #HealthyAging #fasterwaytofatloss
Let's shout those weekly wins! 📢 🗣️ What was your win this week??? #fasterwaytofatloss #intermittentfasting #fasterwaytofatlosscoach #fasterwaycommunity #fasterwaylifestyle #fasterwayvip #carbcycling #wholefoodnutrition #fasterway #fasterwayworkouts #hormonehealth #balancehormones #feelbetter #rootedforhealth
Sweat now, shine later 🤗 💪No shortcuts, just hard work and dedication🔥 @naseeb_athoor #team_sam #team_sam_fitness #fatloss #fatlossjourney #fatlosstips #fasterwaytofatloss #fatlosshelp #fatlosscoach #fatlossgoals #fatlosstransformation #fatlossmotivation #fatlossdiet #fatlossprogram #fatlossplan #bodyfatloss #fatlossworkout #weightloss_fatlossfast #fatlossfoods #jualfatloss #fatlossmurmer #pelangsingfatloss #fatlossoriginal #fatlosschallenge #fatlossrace #fatlosstip #fatlossadvice #onlinefatlossprogram
Hey there! Today I kept those strong feelings from yesterday going with more weight training. It was Upper Body Strength Supersets w TUT, and I rocked it! I increased my weight for the Dumbbell Pullovers - I'm up to 35lbs! Yay me! 2nd Regular Macro Day of the week 🍌Protein Oatmeal w/ Blueberries & Bananas 🥝Fruit Salad 🍤Spicy Shrimp Sushi Bowl 🍒Chocolate Cherry Smoothie 🥒Zucchini & Ground Beef Skillet What are you waiting for? Message me your questions about The FASTer Way to Fat Loss @fasterwaytofatloss @amandatress @b.tress @havenhenn @le_bergin_ @challkel @leannemarieash @corrieortega @fasterwaywith_shawn @kfitbeauty @coachmikeritter @hbraucher @kenz_ndour #fasterwaytofatloss #fasterwayvip #fasterwaypartner #proof #outdoorwalk #upperbodystrength #supersets #TUT #liftheavyweights #lookwhatidid #basementgym #feelingit #regularmacroday #glutenanddairyfree #fasterwaybcaaso #fasterwaystrawberrylemonadecollagen #fasterwaycreatine #spicyshrimpsushibowl
✅SAVE FOR LATER! ✅ Was that helpful? Struggling to meet your daily protein goals? 🥩💪 Let me show you my protein-packed routine, where hitting at least 100+ grams every day is a breeze! From hearty meals to smart snacks, I’ve got the tips and tricks to keep you fueled and feeling strong. What’s your favorite protein? #midlifeweightloss #menopausefitness #hormonalhealth #midlifewellness #fitover40 #agegracefully #fatloss journey #fasterwaytofatloss #midliferecipes #fitnessformidlifewomen #midlifewellnessjourney #guthealthtips
💚🍍 Who knew that drinking two smoothies per day could bring so many health benefits?! And in ONLY 21 DAYS! 💁♂ . So, how does it work? 👀 . Replace 2x of your meals with certain smoothies, add in two healthy snacks, and a light meal in between them. . 🔁 Repeat for 21 days to lose up to 20 lbs (9 kg) 👙 cleanse your body and improve your energy, digestion, and skin. 🌟 . That’s it! No wraps, no detox teas, no witchcraft, no pills, potions, or powders. Just healthy whole foods for 21 days! 🍏🍇🍌🍋 . 🏃 During the challenge, light exercising is recommended but NOT necessary. . This method is honestly the most simple, healthy, and effective way to give your body a break from all the processed foods and kick-start your weight loss and health. 💪🏼 . You can start by downloading the “Smoothie Diet” eBook (🔗 LINK IN BIO ) and taking the 21-day challenge. . . 🔗 DOWNLOAD FROM THE LINK IN BIO 👉 @bestsmoothies_ . The eBook includes everything you need to start TODAY: from smoothie recipes, meal plans to tips and shopping lists. . 🛒 Don’t forget to leave a heart drop and follow @bestsmoothies_ Tag someone !👥 Likes & comments.
Meal prep #weightlossjourney #fasterwaytofatloss #dietsdontwork #fiftyandfit #griefjourney #CANCERSUCKS #veteran #plantbased #backpain
✨Well, hello there! I’m taking (some) of the spotlight away from my kiddos because I want to share something that has to do with: me! If you’ve been around for a while, you might know that I’ve spent 10 years working in the fitness industry. I started in my 20s, and here I am in my late 30s, still with the passion for coaching others to be the best version of themselves they possibly can! My focus for many years has been specifically on teaching a particular fitness modality. However, a few years ago something tugged at me. Health and wellness is so much MORE than just the movement you do - it’s the food you eat, the sleep you get, your relationships, and more. I knew I wanted to expand to not just teaching fitness classes, but coaching on a whole new level. I received my Integrative Nutrition Health Coach certification in 2022, but wasn’t ready to launch myself into taking on clients. 💫But - the time is now! I am pleased to announce that I am certified as a coach with The FASTer Way to Fat Loss, and I will be taking on my first round of clients VERY soon (May 13, to be exact)! Why The FASTer Way? Because I want to be able to provide you with a well rounded program that offers nutrition, meal planning, workouts, and DAILY coaching along the way, all at an affordable price point, and this is it! This is the program I MYSELF am using every day - right alongside you. Interested in learning more? Interested in joining me for a round? It would mean so much for you to join the amazing community I know I will be building! ➡️Comment: “I’m in!” and I’ll send you a link to sign up for my inaugural round (doesn’t that sound fun?)! . . . . . . . . 📷 @katyascagnelli_photography . #fasterwaytofatloss #FWTFL #fasterwaytofatlosscoach @amandatress @fasterwaytofatloss #healthcoach #iingrad #onlinehealthcoach
🔥 Metavolve™ works by combining ancient herbal and modern science-based ingredients to produce effective results. After more than a year of careful formulation, both the DAY & NIGHT supplements have been created with synergistic ingredients that support a full 24 hours of metabolic enhancement. By targeting 5 key factors, including: 🔥 Thermogenesis ⚡ Blood Sugar Support 💗Hormonal Balance 🍏 Stress & Cortisol 💤 Sleep & Recovery If you have found it more and more challenging to reach your desired weight, or just cant seem to maintain your results long term, this is your opportunity to try Metavolve and save 20% off 🚀 Feel the effects of boosting your metabolism for 24 hours with increased energy levels, restful sleep, reduced cravings and so much more to finally create the body you’ve always wanted! 60-Day Satisfaction Guarantee: Put us to the test, risk-free for the next 60-days, and then send us your success story 😉 ⏳ Metavolve offer ends 5/6/24 at 6:59 am EST.
If there’s one thing we all want more of, it’s time-right? Especially with the most important people in our lives- like these three nuggets. With the FASTer Way to Fat Loss, you’ll spend LESS time killing yourself in the gym to free yourself up for MORE. More time with family, more time with friends, more time fulfilling your purpose. The strategies are simple, and the short, effective workouts can be completed anytime, anywhere. Ready for MORE? The next round starts on May 13th-just a few days away! Snag your spot by clicking the link in my bio. #wtfl #fasterwaytofatloss #weightloss #beforeandafter #wtfItransformations #fitness #fitnessmotivation #weightlosstransformation #fitnessjourney #wellness #nutrition #nutritiontips #fitnesstips #macros #iifym #carbcycling #intermittentfasting #wtflcoach #fasterwaytofatlosscoach #fasterwaycoach
Foods that when eaten immediately begin to slow your metabolism and deteriorate your health… The reason they do this is that they can throw off your hormones such as insulin, cortisol, and estrogen… And when your fat-burning and fat-storing mechanisms get out of whack you end up gaining weight due to the slowing of your metabolic rate… 🎙️ Join #StephenCabral on #CabralConcept 656 as he delves into the food groups responsible for sabotaging your metabolism. 📌 Remember, moderation is key. While no foods are inherently "bad," consuming them sparingly is crucial, especially considering their potential impact on your health. 📌 Excessive restriction can foster feelings of deprivation, undermining your journey to overall wellness. Instead, adopt a balanced approach to eating, indulging in a variety of foods in moderate amounts. If you're having trouble losing weight and keeping it off, drop a ⭐ comment, and we'll send you a link to an easy lab test you can do at home. Plus, you'll get a free health coaching call! P.S. Enjoy 20% off on our top Metabolism Booster - EquiLife's Metavolve protocol. Don't miss out! Click the link in our bio to grab it👆
Lately I’m loving roasted squash and zucchini - and zucchini is supposedly great for fighting inflammation; both are low-carb foods. A little olive oil, mixed salt (and pepper), 425 for 10-ish minutes and they melt in your mouth. They are great cold or warm. I packed them in a to-go container with @traderjoes High Protein tofu and balsamic drizzle. Today I had them over eggs (mix with egg whites and they become fluffy!). Want something sweet? Add cinnamon and roast! A diet rich in a variety of whole foods is 💯! #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaytofatlossvip
Struggling with breast milk supply? 🍼 Try power pumping! By mimicking cluster feeding, this short term strategy can signal your body to make more breast milk and will help increase your supply naturally. 🤯 Reasons why your milk supply might be dipping: - you go back to work - certain medication decreases milk supply - baby is starting solids Example schedule would look like: 7:30 pm: final nursing feed of the day with baby before putting them down to sleep 7:50 pm: rest 8:00 pm: power pump 8:10 pm: rest 8:30 pm: final power pump (You may use a nursing feed to start off the power pumping cycle) Do this whenever it fits in your schedule best - be consistent for 3-7 days for best results! This may sound intimidating but it’s a great way to increase your supply naturally. Make it fun by watching your favorite tv show or reading a book! An added bonus: any extra milk you produce will also increase your freezer supply! Follow for more tips and tricks on postpartum nutrition and fueling your body properly!!
🔥TRANSFORMATION TIME🔥 👏🏽👏🏽I could not be more PROUD of my amazing clients👏🏽👏🏽 I tend to spotlight the nerve PAIN relief and improved MOBILITY & FLEXIBILITY I have personally found through the FASTer Way lifestyle. ‼️But HEAR THIS‼️ This program is #1 at living up to its full name—the FASTer away to FAT LOSS!! Take a look at the amazing transformations of these FASTer Way clients (average time 5 months)!! My next new client round is kicking off MAY 13! And YOU too can reclaim your health, become a pro-fat burner, and make this your STRONGEST year yet! ‼️discount code MOM25‼️ As soon as you resister, I'll send you everything you need to get started, plus you'll get early access to our app where vou'll find delicious whole food-based recipes and effective 30-minute workouts you can try out before we even officially start. #transformationthursday #fasterwaytofatloss #fitatfifty #strength #mobility #fatloss #transformation #mothersday #fasterwaytofatlosscoach #midlifemama #proudcoach #mom #momlife #midlife_with_autumnanddave
🌸 Hey Moms! 🌸 Are you ready to prioritize your fitness and nutrition journey this Mother’s Day? As a mom, it’s easy to put everyone else’s needs before your own, but remember, mama needs to feel healthy, strong, and energized too! This Mother’s Day, I’m excited to offer you a special opportunity to kickstart your wellness journey. Whether you’re a new mom looking to regain your strength, a busy mom trying to juggle it all, or a seasoned mom ready to elevate your fitness game, this offer is for you. Imagine feeling confident and empowered in your own skin, having the energy to keep up with your little ones, and setting a positive example for your family. Together, we can make that vision a reality. With personalized fitness plans tailored to your goals, and expert nutrition guidance to fuel your body with the nutrients it needs, you’ll be on your way to becoming the best version of yourself. Let’s make this Mother’s Day extra special by investing in your health and well-being. Comment below with MOM to learn more about this exclusive offer and take the first step towards a healthier, happier you. Here’s to celebrating YOU this Mother’s Day! 💪🌷 #fitmom #healthymom #mothersday #celebrateyou #fasterwaytofatloss #fasterwaytofatlosscoach
🌟 Exciting News Alert! 🌟 I’m thrilled to announce the launch of my brand new website! 🚀 After months of dedication and hard work, it’s finally here. This website isn’t just about what I do; its about my passion to help YOU. Whether you’re looking to make a significant change in your health, gain more energy, lose weight/fat, improve your hormones, or simply sleep better; here you will find a everything you need to support and uplift you! 🌿💪 Explore pages filled with resources, success stories, podcasts I’ve been a guest on, articles about my journey, my education and coaching certifications PLUS a monthly blog designed to empower you in every step of your wellness journey. Each piece of content is crafted with YOU in mind. Dive in, explore, and let’s start this beautiful journey together💕 Thank you @circlecitydigital @kwuest23 @jbrewington0916 🌐 Check it out now https://cristinafontanawellness.com/ #NewWebsite #HealthJourney #fasterwaytofatloss #WellnessTransformation #StartNow #LiveInspired #midlifejourney #kidneydonorhealthcoach #fasterwaytofatlosscoach #HealthAndWellness #MotivationDaily #Empowerment #YourJourneyStartsHere #CriselbaWellness
✅SAVE FOR LATER! ✅ Struggling to meet your daily protein goals? 🥩💪 Let me show you my protein-packed routine, where hitting at least 100+ grams every day is a breeze! From hearty meals to smart snacks, I’ve got the tips and tricks to keep you fueled and feeling strong. Personally I love chicken - mainly because it’s protein packed & so versatile. What’s your favorite protein? Comment below or send me a DM! #protein #proteinguide #midlifewomen #midlifehealth #healthy #healthyfood #healthylifestyle #healthyeating #healthiswealth #healthyliving #healthyover40 #healthyoverskinny #perimenopausehealth #healthcoach #fasterwaytofatloss #macronutrients
Thank you FasterWay for helping my physical and mental health in these last days of teaching when my energy is tapped and emotions are high! #lookwhatidid #fasterwaytofatloss
Roll call!! Who’s ready to go on this journey with me? In just 6 weeks, I’ve gained control over my health and have never felt better! This program fits seamlessly into my life and is completely sustainable. I’m so excited to continue my journey as a coach and a VIP member of this amazing community. We have another round starting May 13th. It’s 6 weeks that will completely change your life! Let me know if you want in! The link to sing up is in my bio or I can send it to you directly. Use Code MOM25 for a discount!! #fasterwaytofatloss #fasterwaytofatlosscoach #fitness #fitnessmotivation #chooseyou #fitspo #workout #workoutmotivation #healthylifestyle #fitspiration
El cuerpo es un gran regalo, el vehículo para navegar en este planeta, en esta dimensión. Cómo sería que empezaras a recibir a tu cuerpo como el verdadero regalo que es? Cuantos traemos el cuerpo como mascota jalado por un hilo en lugar de incluirlo en todo lo que hacemos y creamos. Alguna vez le has preguntado a tu cuerpo que quiere comer, o que quiere vestir, como se quiere ver? El cuerpo no tiene juicios y te va a dar exactamente lo que pides ya sea consciente o inconscientemente. Te invito a que dejes de verlo como una dificultad y de verdad estés en agradecimiento por todo lo que te da incluyendo tomas de consciencia. Eso que le llamas “intuición” realmente es información que tu cuerpo recibe. El cuerpo siente, y el ser infinito, ósea tu, percibes. La mancuerna perfecta en donde lo físico y el espíritu se encuentran para estar aquí. Venimos aquí a gozar y ya es tiempo que reconozcas el gran regalo que es tener un cuerpo. Los juicios matan tu cuerpo. Son densos y no aportan al cambio que buscas. Dile a tu cuerpo hoy “Hola cuerpo, te reconozco y te recibo como el gran regalo que eres, gracias por todo el gozo, la información, la consciencia que me das” * * * #fasterwaytofatloss #fasterwayenespañol #perdidadegrasa #bellyfat #midlife #midlifewoman #medianaedad #cambiodehabitos #healthcoach #iin #fatloss #macros #comidareal #menopausia #30minutesworkouts #mujerde50 #mujerde60 #50andfit #60andfab #60andfit #glamma #labobefitness #abuelafitness #mayawellnessproject
So in order for anyone to know what I’m doing and to join me on this journey, then I have to eventually make a post…right? What better time to take a big leap than that the first day of a new month. . . But I have hesitated to do anything because this sort of page requires a level of vulnerability, that to be honest, I’m just not comfortable with. I’ve said it a million times over, “If I could be a hermit I would.” I struggle with allowing people into my personal life and thoughts. To witness my imperfections and see me in the raw. And I think the reason for this is… I care too much. I care what you think of me, and how you feel about me. I want to be liked by everybody. But I can’t continue to hide out. I also feel deeply about the people I’m connected with. I care when your sad, and if its because of me. When I get attached to you….I’m attached. And if I hurt you or let you down in anyway it’s hard for me to overcome that. So I put up walls and a tough exterior to ward people away, because I’m scared. But I really do desire to help other women who have gone through their own physical struggles. . . So….this is me taking bold action. Here in this space I’m going to do my best to allow you all in. I want you to see the good, bad, and ugly. I want to show you the ups and downs of my own personal health and fitness journey and I hope that in doing so you will find something in me that you resonate with. . . And I do believe, if channeled right, your weaknesses can sometimes, also be your strength. So this is me saying I care about you as a person and if you find that you are like me and have struggled with your body image and have struggle with staying on track then I’m your girl. I would love to have the opportunity to coach you and guide you in the right direction. I will stand in your corner and be your biggest cheerleader as you hit your goals. #newjourney #healthcoach #fasterwaytofatloss
Boost vitamin-C. . Drink every day to help flat stomach BENEFITS OF DRINKING Carrots With Orange and red apple Carrots are packed with nutrients that contain phytochemicals that are beneficial for health. . They are an excellent source of carotenoids, vitamins and fiber, and are also rich in minerals and antioxidants. Combined with carrot juice ingredients also for higher anti-inflammatory, digestive and nutritional effects [source]. . Carrots are also low in calories and carbs while packed with nutrients. In particular, this juice recipe features cucumber, which aids digestion and weight loss. Orange and red apple work to reduce inflammation and support the treatment of arthritis. . 🍏The challenge also allows for more flexibility than your average dietary routines, and works around your wants and needs as well. . ⭐️To join the 21-Day Smoothie Diet Challenge, you have to download the "21 Day Smoothie Diet" eBook from the link in my bio 👉🏼 ! . 📗📲 @bestsmoothies_ 💪🏼21 DAYS ❤️ TO A SLIMMER, SEXIER YOU . . . . . #greensmoothie #healthyfoodshare #blueberries #wholefoodies #detoxdrink #detoxsmoothie #healthybreakfast #weightlossrecipes #weightlossmeals #healthysnack #wholefoodsdiet #healthysnackideas #weightlossdiet #weightlossideas #greensmoothiechallenge #weightlossfood #fitfoodshare #vegansmoothie #fasterwaytofatloss #smoothieshare #smoothierecipes
✅SAVE FOR LATER! ✅ Struggling to meet your daily protein goals? 🥩💪 Let me show you my protein-packed routine, where hitting at least 100+ grams every day is a breeze! From hearty meals to smart snacks, I’ve got the tips and tricks to keep you fueled and feeling strong. What’s your favorite protein?
Want to feel strong? I do! That's why I lift weights! Today was a kickin' Total Body Strength Supersets w/ TUT, plus an Abs Cherry on Top. That's right, we are focusing on a new area for our bonus challenges. The month of May is all about the abs! 6️⃣🧳 (Get it? Sixpack? LOL) Regular Macros for the win today! 🥜Peanut Butter Cup Overnight Oats w/ Raspberries 🍌Banana w/ Cinnamon & Almond Butter 🌯Ham & Turkey Deli Egg White Wraps 🍎Apple Slices w/ Cashews 🐔Honey Mustard Chicken w/ Roasted Veggies & Quinoa What are you waiting for? Message me your questions about The FASTer Way to Fat Loss @fasterwaytofatloss @amandatress @b.tress @havenhenn @le_bergin_ @challkel @leannemarieash @corrieortega @fasterwaywith_shawn @kfitbeauty @coachmikeritter @hbraucher @kenz_ndour #fasterwaytofatloss #fasterwayvip #fasterwaypartner #proof #ellipticalworkout #totalbodystrength #supersets #TUT #cherryontop #lookwhatidid #basementgym #feelingit #lowcarbday #glutenanddairyfree #fasterwaybcaas #fasterwaystrawberrylemonadecollagen #fasterwaycreatine #peanutbuttercupovernightoats
Regular Maco Day #dietsdontwork #griefjourney #fiftyandfit #CANCERSUCKS #wellnessjourney #veteran #weightlossjourney #fasterwaytofatloss #backpain
I’ve been wanting to start my own coaching business for a while. In the corporate world, I’ve been managing/mentoring people for a long time and what I learned about myself is that I love working 1:1 with people. Teaching, helping and watching someone set and achieve their goals, is the sweet spot for me as a professional. This journey I am on to become a FASTer Way to Fat Loss coach has me taking BOLD ACTION and I can’t wait to bring some of you along for the ride! 🚀
✅ SAVE FOR LATER! ✅ Need help hitting your daily protein goals? 🥩💪 Discover my protein-packed routine, making 100+ grams a day effortless! From hearty meals to savvy snacks, I’ve got the tips to keep you fueled and strong. What’s your go-to protein source? Join my upcoming client round and save $25 with code MOM25. Drop a comment or DM “ME” for details! #ProteinGoals #HealthyEating #FitnessJourney #MOM25 #fasterwaytofatloss #healthcoach
So excited to announce my partnership with @rhw_overlandpark for Leg Day on 5/18. Come enjoy the fun workout, free giveaways, and community feel! #legday #legdayworkout #restorehyperwellness #fasterwaytofatloss #liveevent #overlandpark
✅SAVE FOR LATER! ✅ Struggling to meet your daily protein goals? 🥩💪 Let me show you my protein-packed routine, where hitting at least 100+ grams every day is a breeze! From hearty meals to smart snacks, I’ve got the tips and tricks to keep you fueled and feeling strong. What’s your favorite protein?
To FEEL the struggle means to be ALIVE friends! And that is exactly where this journey post cancer has taken me. I am not referring to beating your body to the ground struggle, I am referring to pushing your body to its limits, challenging it to get stronger, leaner, healthier even when it feels hard & when you are unmotivated! I don’t have expectations of how fast I am going to feel at 100%, or how fast I will reach my wellness goals, but I do have expectations to show up every day consistently and do the work… …because to feel the struggle means I am still alive! And that my friends is worth celebrating. NEXT GROUP STARTS MAY 13! If you are ready, say “I am ready!” #knowteal #tealtucson #ovariancancerawareness #postchemolife #fasterwaytofatlosscoach #fasterwaytofatloss #ovariancancersurvivor #lifeaftercancer #fitnessaftercancer #therapistcoach #tucsoncoach #tucsontherapist #latinaprofessional #latinahealthandwellness #latinxcoaching
May 1st kicked off with a challenging run. Wednesdays are for hills and today’s training called for a warmup, 45 sec. hills with a jog down x8, and cooldown jog afterwards. The warmup and hills weren’t that bad but the 15 minute run back to the car about did me in. Thankful for my running partner @merrykristi to keep pushing me to the stop light. 😆 #faster5k #mamarunner #runhills #speedwork #marathonprep #fasterwaytofatloss #run #running #runhappy #runningmotivation #runninglife #runningcommunity #runninggirl #sunshinestate #fasterwaycoach #newmonthnewgoals #may2024 #lakelandrunnersclub #mayfaire5k
Imagine yourself six weeks from now. You’re sitting there, reflecting on your journey, and a pang of regret washes over you. You wish you had started today. You see, change doesn’t happen overnight, but every small step you take towards it counts. It’s about making those tiny shifts in your habits that add up over time, leading to a complete lifestyle transformation. So, don’t wait for the perfect moment or the right time. Start now, because in six weeks, you’ll thank yourself for taking that first step. #upliftwithchantalandmario #fasterwaytofatloss #fitnessforthelonghaul #fitnessover50 #chooselifestyleoverdiet
I GET to ride this beautiful Chester County country side. 10 miles of beauty and top speed 37 MPH. Love it! #fasterwaytofatloss . Thank you for giving me the gift of health. 🙏🥰
✅ SAVE FOR LATER! ✅ Struggling to meet your daily protein goals? 🥩💪 Let me show you my protein-packed routine, where hitting at least 100+ grams every day is a breeze! From hearty meals to smart snacks, I’ve got the tips and tricks to keep you fueled and feeling strong. What’s your favorite protein? Drop a ❤️❤️ for more info so I can help you meet your goals! #fasterwaymomlife #baseballmom #simplemeals #fasterwaytofatloss #loveyourself
Around 50 grams of protein in the morning! Organic Greek yogurt, scoop of protein powder, blueberries, drizzle of honey, and protein oats from Costco! #fasterwaytofatloss
🙋♀️Are you still living for the weekends? I was! 🤷♀️I’m guessing you’re waiting for those results to kick in too… Same!😖 You may think just two days of treating yourself isn’t going to do much to your progress, but I promise you, it is. 5/7 days of the week is 70% and your C grade isn’t going to give you A+ results... I know you’re working hard, but you can’t outwork a bad diet. There’s a reason I emphasize so much on nutrition & diet — because it is the #1 factor in whether or not you see results. Instead of living for the weekend, I encourage my clients to embrace a life of balance ALL THE TIME. I’m not saying to never eat the cookie or piece of pizza… I still enjoy all the things! BUT by learning how to properly fuel MY body & learning what the food I was eating was made (by macro tracking), this helped me break the cycle of bingeing on the weekends after a week filled with restrictions and undereating! It’s time to kick that all-or-nothing mindset to the curb, ladies! Show up for yourself EVERY DAY, not just on the weekdays, and watch how quickly you crush those goals! If you need help embracing that life of balance, let me help you! My next FASTer Way New Client round starts Monday 5/6! Comment “Ready” and I’ll get you set up!!! Take advantage NOW while I’ve got a code for $25 off!
✅ SAVE FOR LATER ✅ Are you struggling to hit your protein goals? Let me show you some easy ideas that can help! I aim to eat around 130g of protein a day. From filling meals to delicious snacks, I’ve got you covered! I’ve got all the tips and tricks to keep you full and satisfied all while hitting those goals! What’s your favorite protein?? #fasterwaytofatloss #fasterway #fwtfl #fwtflmeals #protein #highprotein #fitover40 #fitmom #dayofeating
📸 Picture this: April's hurdles were like mountains in our path, but with grit and grace, we conquered them, reshaping our journey. Now, as May's breeze whispers of fresh beginnings, let's charge ahead, unstoppable. Join the movement – our Mother's Day round starts May 13th! Together, let's defy limits and rewrite our story! 💥 Read the full blog: (link in bio) MINTFitWithMeg.com/blog #mintfitwithmeg #fasterwaytofatloss #momsofinstagram #goals #boymom #busymom
Thank you to this incredible client of mine for sharing her progress. She’s seen amazing results in these first two months of working together🩷 If you want to feel the same confidence by the time summer rolls around, I’d love to work with you!☀️💪🏻 #strengthtraining #stronger #wholefoods #wholefoodnutrition #fatlosstips #healthtips #healthandwellness #buildmuscle #burnfat #testimonial #healthcoach #fitnesscoach #fasterway #fasterwaytofatloss #fasterwaycoach
I will always, always talk about how IMPORTANT protein is! Especially if your goal is to lean out and tone up in your 40s and beyond! During perimenopause when your bodies are changing, having meals packed full of protein is essential! Check out some of my favorite protein sources ranging from snacky foods to meal bases. Want full protein-rich recipes? Comment ‘MEALS’ below, and I’ll send you my FREE ‘5-Day Meal Plan’ Guide.
https://www.fasterwaycoach.com/?aid=CoachMonicaB517 #fwtfl #fasterwaytofatloss @CoachMonicaB517
Aaaaand here's the perfect green smoothie to use those leafy greens! Enjoy! 😊 #fasterwaytofatloss #intermittentfasting #fasterwaytofatlosscoach #fasterwaycommunity #fasterwaylifestyle #fasterwayvip #carbcycling #wholefoodnutrition #fasterway #fasterwayworkouts #hormonehealth #balancehormones #feelbetter #rootedforhealth