Summertime goal: get quads strong enough to open watermelons at every bbq I attend 🍉 . . . . . #gym #gymmotivation #fitness #powerbuilding #girlswholift #girlswhopowerlift #summertime #quads #legs #legday #legdaymotivation #tattoos #tattooedwomen #workout #powerlifting #powerliftingwomen
Never do a leg day after pizza. But if you do… may god have mercy on your stomach. #legday #legdayworkout #legdaymotivation #gym #gymmotivation #gymrat #gymaddict #gymlifestyle #gymreel #workout #fitness #strengthtraining #training #martialarts #martialartist #martialartstraining #strength #stamina #endurance #actor #actorslife
One leg day closer to the stage 🕺🏽✨ Some clips from today’s training sesh—🦵🏼 Nothing crazy at this point, just sticking to standard movements & straight sets with a greater emphasis on completion and execution as we near the start of Peak Week 😤 Keep checkin’ those boxes baby ✅ Let’s finish out the week strong! 💪🏼 ••• #prepfiles #preplife #legday #legworkout #onedaycloser #checktheboxes #stayhungry #stayfocused #riseup #levelup #neverquit #allgasnobrakes #manifest #strongbodystrongmind #shreddy #peakweek #bodybuildinglifestyle #bodybuildingmotivation #legdaymotivation #quads #glutes #hammies #femalemuscle #ifbbproleague #ifbbprofigure #dothework #followyourpassion #trusttheprocess #chasingdreams #dothework #moveinsilence
holidays... #leggy #legsforlife #legdayeveryday #leggoals #legsfordays #leggym #legday #legbeauty #legtraining #leggylife #legcare #casual #style #sporty #footcareroutine #footlove #foothealthtip #footworkout #leggygoddess #feetmodels #instafeetlove #feetfinder #menlovefeet #menlovelegs #legsonfire #legdaymotivation #legdayinspo
Hoje foi LEG DAY com aluno de consultoria presencial Mohammad Moslimani, em breve vídeo de como foi o treino 🦵🏻🏋🏻♂️📷🎥 . Na melhor @apollosporthouse academia 🏠 🇧🇷🇱🇧 @barbieriadubai . . . #legdaymotivation #legdays #personalstyle #libano #musclebuilding #apollo
Breve resoconto dell’Hardcore Leg Day di sabato 20/04 in @arena_travagliato: Eventi di questo tipo servono a far avvicinare le persone a uno sport, quello del fitness/bodybuilding, che ancora oggi è pieno di pregiudizi di ogni tipo. Per questo ci tenevo a ringraziare ognuno dei partecipanti; mettersi in gioco in contesti di gruppo non è sempre facile, a maggior ragione se si frequenta da poco l’ambiente della palestra. La speranza è quella di aver lasciato qualche spunto da poter replicare negli allenamenti “di tutti giorni”. È stato solo il primo di una serie di eventi che prenderà piede nei prossimi mesi. Stay tuned 💪🏻 • #bodybuilding #bodybuildingmotivation #bodybuilder #gymbro #gymrat #gymmotivation #allenamento #gymworkout #workout #workoutmotivation #legday #legdayworkout #legdaymotivation #coach #coaching.
#legdayworkout #legdaymotivation
Stephanie Seymour & Nadja Auermann backstage @ Chanel fashion show, 1995 #nadjaauermann #stephanieseymour #karllagerfeld #fashiongirls #supermodels #bodygoals #brunetteandblonde #fashionphotography #90sfashion #90stopmodel #miniskirt #chanelvintage #classicbeauty #fashionphotography #bestbody #mostbeautifulwomen #fashionmuse #fashionicon #lindaevangelista #cindycrawford #christyturlington #helenachristensen #katemoss #karenmulder #yasmeenghauri #naomicampbell #legdaymotivation #legsfordays
Ankle mobility 🦶 All at least 5-10 per movement (more if needed/desired): Deep lunge/dorsiflexion Squat to toe stretch/plantar flexion (if you can’t deep squat all the way just go to where you can) Ankle circles (both directions) Duck walk (if you can’t get all the way down, just go to where you can) Seated to intense plantar flexion (if you can’t do the intense one at this time, don’t) Great post by @leanbeefpatty (thank you) Song: XAN$X - Dark Side (320K) / Slowed by Town B Not a treatment. Consult your doctor for more personalized help. . . . . . . #mobility #anklemobility #legday #legdayworkout #legdaymotivation #lowerbodyworkout #lowerbody #stretching #warmupexercise #gymmotivation #gymtips #gymtime #fittips #fittness #exercisevideos #exercisetips #exercisetime #gymlife #gymgirl #fitnessforall #fitnessforwomen #fitwomen #gymgains #gymaesthetics #fitnessaddict #gymvibes #fitnessvideos #leanmuscle #muscles s
𝑭𝒖𝒍𝒍 𝑩𝒐𝒅𝒚 𝑹𝒐𝒖𝒕𝒊𝒏𝒆 Let’s go! 🔥 Training at home or the gym is busy? No worries Girl! For this routine, all you need is a weighted plate and a yoga mat 🤌🏻 ROUTINE: Perform each exercise (or side) for 40 seconds and go straight to the next exercise. 2 minute break between the rounds and a total of 3 rounds ✨ . . . cc: @mssannamaria Download 15 Minutes Home Workout Ebook Plan For Busy Women 📕(Visit Bio Link) Follow us @sarahfitness5 . . #fullbodyworkout #legdayeveryday #legdayworkout #legdaymotivation #legdaygains #legdaybaby #legdayisthebestday #fitnessmodel #fitnessfreak
Crushing goals left and right over here! When the shorts trend started I thought I would never be able to wear them or feel comfortable enough to but here I am!!! Wearing them with confidence for a great leg day💪🏼 • • • #girlswholift #legdaymotivation #quadsfordays #flexonem #girlswhiliftheavy #postlegday #gymselfies #soontobefitchick #crushinggoals #fitnessjourney
Leg day followed by a 1km run ☑️ Leg day consisted of: ~60kg squats ~sumo squats with a dumbbell ~seated hamstring curls ~leg extensions Run was 1km ~ 7:53 Legs felt realllyyyy good last night and I think it was thanks to getting knee sleeves! Not my fasted kilometre but running is feeling so good atm, really excited for my 5km in a couple of weeks 🫶🏼 the goal is to be as close to 30 minutes as possible. . . . . . #legday #legdayworkout #legdayeveryday #legdaymotivation #gym #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymjunkie #gymworkout #weightloss #weightlossjourney #weighttraining #weightlossmotivation #lifestyle #lifestyleblogger #liftweights #liftheavy #weightlifting #heavylifting #progressiveoverload #progressnotperfection #fitnessmotivation #fitnessforher #fitness
Hello, hello wünsche euch einen schönen Tag. 🖤 . . . . . . . . . . . . . #thursdayvibes #thursdaymood #leatherfashion #leggingsoftheday #leggingsaddict #leggingsforlife #leggingsfordays #leggingsfashion #leggingslover #latexleggings #leatherleggings #leggingsaddict #longlegsgirl #legdaymotivation #legslegslegs #legslover #legsfordays #bodensee #friedrichshafen #langenargen #kressbronn #ravensburg #weingarten #zürichcity #Dornbirn
Are you ready to reach your full potential❔ Having a goal is one thing, but having the accountability and the knowledge is what will take your physique to the next level🚀 I never ask my clients to do anything I haven’t done..I’ve walked the walk and can help you do exactly that! If you’re tired of not achieving your goals and the results that you deserve…let’s get to work🔥 #transformation #beforeandafter #weightloss #fatloss #howtobuildmuscle #legdaymotivation #gluteworkout #progress #realresults #fitmum #fitmom #girlswhotrain #musclebuilding
Transform your legs with our advanced treatment! Our specialized machine targets stubborn fat and cellulite behind the legs with precision. Using a combination of powerful waves, it stimulates muscle contractions, effectively reducing stubborn fat and cellulite. Experience the difference as your legs become smoother, firmer, and more sculpted. DM to book now #HealthTransformation #FitnessJourney #MuscleGrowth #BeforeAndAfter #CronullaLife #ShireFitness #SmallBusinessOwner #BodyConfidence #LegGoals #FatLossJourney #CelluliteSolution #BodySculpting #LegDayMotivation #TonedLegs #HealthyLiving #FitLife #LegWorkout #BodyTransformation #FitnessGoals #HealthyHabits #CronullaBeach #ShireCommunity #BodySculpt #TightenAndTone #LegSculpting #HealthyBody #GetFit #BeachBodyReady #LocalBusiness #LegDay
Basketball strength and conditioning workouts - Longevity - speed - Power - core #atg #atgsplitsquat #powersnatch #ghdsitups #hexagonbardeadlifts #ringdips #basketballtraining #basketball #basketballstrenghtandcondition #legday #legworkout #legdaymotivation #basketballlegday #verticaljump #jumptraining #kneesovertoes #speed #speedtraining #power
Summer body still cooking 👩🏼🍳 #legday #legdaymotivation #lowerbodyworkout #glutes #gluteday #quadday #lowerbodyfocus #gym #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #fitness #fitnessmotivation
Big quad day went down, focused and exceeding failure 🤟🏼 Coached by @ttoth27 DM OR CLICK BIO LINK TO WORK WITH ME‼️ - - - - - #bodybuilding #bodybuilder #bodybuilders #bodybuildingmotivation #classicphysique #classicifbb #oldschoolbodybuilding #legday #legdaymotivation #flex #fit #fitnessmotivation
full quad & glute focused leg day 🦵🏽 Sumo Deadlifts Hip thrust into glute bridges Leg Press (quad & glute focused) Back Squats Goblet Squats Leg extensions Bulgarian split squats REPATS 4x 8-10 reps gym outfit from @sheinofficial shoes @newbalance #fitnessmotivation #gymsharkwomen #fitness #legdayworkout #gymmotivation #explorepage #gluteworkout #glutegains #legdaymotivation #fitnessadvice #workoutsforwomen #lowerbodyworkout #gluteworkout #workoutroutine #gymrat #gymfit #gymshark
#legday #legdayworkout #legdaymotivation #legdays #legdayworkouts #legday💪 #legdayisthebestday #legday🍗 #legdayworkout🔥 #legdayeveryday #gym #gymmotivation #gymselfie #gymtime #gyminspiration #fit #fitness #fitnessmotivation #gymworkout #gymfitness #campechecity #campechemx #campecheméxico #sanfranciscodecampeche #peninsulayucatan
Dumbbell only leg day 🍑⚡️🤍 - Here’s a quick leg day workout I did the other day! Let me know if you try it out 🫶🏽 I hope you’re having an amazing week so far!! I appreciate all your support always! Hard work gets results! Reverse lunges 4x20 RDLs 4x15 Bulgarians split squats superset w Bulgarian split squat hops 4x8 each leg Squat holds 4x1 min Hip thrusts 4x12 Goblet squat burnout 100 reps Fit: @ptulaactive | ALEW @underarmour | #underarmourpartner Fuel: @pwdrs | ALEW
#legday #legdayworkout #legdaymotivation #legdays #legdayworkouts #legday💪 #legdayisthebestday #legday🍗 #legdayworkout🔥 #legdayeveryday #gym #gymmotivation #gymselfie #gymtime #gyminspiration #fit #fitness #fitnessmotivation #gymworkout #gymfitness #campechecity #campechemx #campecheméxico #sanfranciscodecampeche #peninsulayucatan
Leg day smoked us today 🥵 here’s what we did… 5 mins KB suitcase carries 4x20 KB swings 4x12-15 Barbell RDLs//DB plank pull-throughs 4x20 Heels elevated goblet squats//30 calf raises 3x12/side Bulgarian split squats//20 weighted calf raises 3x10 Weighted glute bridge//15 cable deadlifts 5 Round finisher: 15 KB swings 15 tib raises 15 cable rope crunches #legdaymotivation #legdayworkout #legdays #coupleworkout #fitcouples #lowerbody #lowerbodyworkout #fitnessmotivation #legdaydone #fitcouple #trainhardfeelgood
#legday #legdayworkout #legdaymotivation #legdays #legdayworkouts #legday💪 #legdayisthebestday #gym #gymmotivation #gymselfie #gymtime #gyminspiration #fit #fitness #fitnessmotivation #gymworkout #gymfitness #campechecity #campechemx #campecheméxico #sanfranciscodecampeche #peninsulayucatan
An EXCEPTIONAL session today in the new @irvingspeakperformancegym 💫 It is amazing what a good gym environment can really do for your session 🌞 Having a good environment plays a massive role on how you feel going into a session, how you feel coming out, and is something that’s often overlooked 👀 My last gym wasn’t terrible by at all - I really love that gym as it has a good vibe, good people, and good equipment. BUT it was just too busy 😑 everyone on top of each other, being stuck in between machines because they’re so close together, unable to change weights until the person on the machine next to you was finished, and never being able to do the workout in the right order which can then really mess up progressions and how you feel coming out of your session. So don’t underestimate the value of a good gym environment that suits you and your needs. For me, I prefer a spacious and quiet place to train so I can really zone in and focus without worrying if I can get the next machine or not. And sometimes a change is what you need - doesn’t have to be deep for it to be meaningful 🤙🏼 alsoooo I genuinely LOVE trying new gyms! I love having a nosey, trying new equipment, meeting new people, being in a new and exciting place 🤩
just checking if the algorithm likes me yet😐 • • • #gymgirl #legdaymotivation #glutepump #explore #latinagirl
Keep your squats low and standards high... #nikhilmattooquotes #nikhilmattoo𓃵 #gymmotivation #gymlife #gym #gymrat #gymlifestyle #gymaddict #gymfreak #gymtime #gymquotes #workoutmotivation #workoutroutine #legday #legdaymotivation #quotes #fitindiamovement #fitnessmotivation #fitness #fitnesslife #fitindia
Legday 🫶🏽🫶🏽 Swipe för en GALEN variant på hipthrust som vore olaglig att gatekeepa 😮💨 Börja med 6 st vanliga hipthrust, gör sedan 6 st halva för att sedan avsluta med att hålla i toppläget 6 sekunder. Kan lova att ni kommer behöva sänka vikten rejält 🔥(videon är snabb spolad.) #legday #hipthrust #hipthrusts #legdayworkout #legdayeveryday #legdaymotivation #workoutfit #workoutmotivation #fitnessjourney #gymfit #girlswholift #gymreels
Ankle mobility 🦶 All at least 5-10 per movement (more if needed/desired): Deep lunge/dorsiflexion Squat to toe stretch/plantar flexion (if you can’t deep squat all the way just go to where you can) Ankle circles (both directions) Duck walk (if you can’t get all the way down, just go to where you can) Seated to intense plantar flexion (if you can’t do the intense one at this time, don’t) Great post by @leanbeefpatty (thank you) Song: XAN$X - Dark Side (320K) / Slowed by Town B Not a treatment. Consult your doctor for more personalized help. . . . . . . #mobility #anklemobility #legday #legdayworkout #legdaymotivation #lowerbodyworkout #lowerbody #stretching #warmupexercise #gymmotivation #gymtips #gymtime #fittips #fittness #exercisevideos #exercisetips #exercisetime #gymlife #gymgirl #fitnessforall #fitnessforwomen #fitwomen #gymgains #gymaesthetics #fitnessaddict #gymvibes #fitnessvideos #leanmuscle #muscles s
Suicide Squat 🫠 . #legday #legworkout #legdayworkout #legdayeveryday #legdaymotivation #fitnessmotivation #fitnessindonesia #gymindonesia #gymindonesia_
quads + glutes workout 🫶 to save for later! this was actually the best leg day I’ve had in awhile I’m still sore pendulum squats 3x8 high feet leg press 4x10 leg extensions 4x12 split squats 3x15 each leg Like That by Future, Metro Boomin, Kendrick Lamar #quadsworkout #glutesworkout #legdaymotivation #lowerbodyworkouts
Happy Hump day to all our beautiful members .You can never have a bad leg day when you train at the gym with the best leg pieces in the city ,so much different pieces to choose from. Cant wait to see all the leg day clips tags today😈😈😈. - - - #thetrenchesgym #rva #rvapersonaltrainer #rvasmallbusiness #transformationcoach #onlinepersonaltrainer #804coach #rvafitness #dctrainer #804personaltrainer #onlineworkout #rvagyms #rvapersonaltrainer #rvatrainer #weighttraining #onlinetrainer #richmond #vcupersonaltrainer #humpdaymotivation #Legdaymotivation
Aktuelle Form. Ich bin gerade für mich am sammeln und erörtern, wo es hin geht. Eine DBFV Wellness Athletin wird es aber so nicht mehr geben. Ich hab mir verschiedenerlei Feedback eingeholt und weiß ja auch, welche Regionen bei mir besonders gut wachsen und das passt alles zusammen. Ich habe eher nen X-Frame und halt auch eine recht gute Oberkörpergenetik. Die möchten wir dann jetzt auch wieder mehr pushen und nicht extra weniger Oberkörper trainieren. Wir werden sehen wo dieser Weg hin führt. Das wichtigste ist und bleibt für mich: ich muss 100% hinter dem stehen was ich mache, sonst kann ich nicht 120% geben und alles wo ich nicht 120% gebe macht mir keinen Spaß. Ich liebe das „Extreme“ einfach zu sehr. Deswegen mache ich ja auch noch in 3 Monaten meinen ersten Triathlon, auf den ich mich ebenfalls vorbereite. Addicted to push further. Forever. #bodybuilding #fitgirl #legdaymotivation #quads #quadsandglutes #glutes #wellnessathlete #musclegirls
@daniela_fit . . Shot using natural light on the @canonusa 5D Classic . . #canon #canonphotography #canonphoto #canon5d #canondslr #canonusa #canonphotographers #canon5dclassic #the5dfiles #gymlifestyle #instagym #gymlife #fitnessaddicted #fitnessfam #instafitness #fitnesstransformation #fitness #instagood #bootyday🍑 #legdaymotivation #hamstringworkout #bodybuilding #bodybuildingmotivation #bodybuildinglife #npcbikini #contestprep #femalebodybuilder #strongwomen #wellness #wellnessnpc
When the gym is super busy and you have limited time, it’s sometimes nice to stick to one machine where you can target every muscle group 🦵 These 5 leg press variations can get you in and out of the gym in no time. Disclaimer though - you may be waddling out the gym 🐧 From targeting specific muscle groups to intensifying the burn, these variations will take your lower body workout to the next level 🏋️♂️🔥 𝐔𝐧𝐥𝐞𝐚𝐬𝐡 𝐘𝐨𝐮𝐫 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐏𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐬𝐞 𝟓 𝐋𝐞𝐠 𝐏𝐫𝐞𝐬𝐬 𝐕𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧𝐬: 1. 𝐍𝐞𝐮𝐭𝐫𝐚𝐥 𝐒𝐭𝐚𝐧𝐜𝐞: With your feet shoulder width apart, you’ll notice your quads, hamstrings, and glutes engaged throughout this exercise. 2. 𝐍𝐚𝐫𝐫𝐨𝐰 𝐒𝐭𝐚𝐧𝐜𝐞: With your feet in a narrow stance on the center of the platform, you’ll notice your quads and adductors engaged throughout the exercise. 3. 𝗪𝐢𝐝𝐞 𝐒𝐭𝐚𝐧𝐜𝐞: With your feet in a wider stance on the center of the platform, engage your inner thighs and glutes. 4. 𝐍𝐚𝐫𝐫𝐨𝐰 𝐒𝐭𝐚𝐧𝐜𝐞 𝐋𝐨𝐰 𝐨𝐧 𝐏𝐥𝐚𝐭𝐟𝐨𝐫𝐦: With your feet low on the platform in a narrow stance, you’ll focus on your quads. This one always leaves me waddling out the door 5. 𝐍𝐚𝐫𝐫𝐨𝐰 𝐒𝐭𝐚𝐧𝐜𝐞 𝐇𝐢𝐠𝐡 𝐨𝐧 𝐏𝐥𝐚𝐭𝐟𝐨𝐫𝐦: With your feet high on the platform in a narrow stance, this will mainly target your glutes and hammies. I usually have this supersetted with #4, and it’ll really get ya. Not Pictured: You can finish off doing calf raises on the leg press. Elevate the platform, position your toes on the edge, and press through the balls of your feet to engage your calf muscles. Try incorporating these leg press variations into your next workout and share your experience with me! Tag a friend who loves leg day or comment below with your favorite leg press variation. Let’s crush those leg day goals together! 💪💬 DM me for a free session @heatwavehouston #legdays #legdaymotivation #legworkouts #hamstringworkout #glutesfordays #quadzilla #quadlife #workoutchallenge #workoutinspiration #workoutgoals #legworkout #legdayworkout #hamstrings #fitnesscoach #fitnesstips
Lil cellulite never hurt no body 🫣🍑 • • • • #fitness #fitnessgirl #fit #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessmodel #gym #gymrat #gymgirls #fitgirls #fitgirlcommunity #legdaymotivation #glutesworkout #glutestrength #gluteactivation #legdayworkouts #gymfits
It’s a Hump Day @alexia_clark leg day AND my 25th wedding anniversary. It started with an argument—he was tall, dark, and handsome with an attitude problem—perfect for me. He caught a glimpse of my booty when he helped me put a tv into my car, and he was utterly smitten and under my spell. 😂 Within 5 days we were inseparable. 5 kids and 25 years later, we are still going strong. Swipe to see some wedding day pics! Ok, leg day death—started out with a 10 minute front squat EMOM just to kill the legs off right away. It continued to be killer from that point on! I’m walking funny now! • • Hit the link in my bio to save $20 off your purchase @bootysprout • • Cute outfits make leg days better! This fit is available from a shoppable photo in my Amazon storefront (link in bio). • • Anyone interested in trying out Alexia’s programs can hit the link in my bio and get $5 off every month you subscribe to her program. You will have access to all 3 and can pick and choose what works best for you— Foundation for beginners; Signature for strength and cardio built in; and Split for strength. • • • • • #alexiaclark #queenteam #peachgang #glutes🍑 #bootybuilder #bootybuilding #fitoverforty #legdayeveryday #legdaymotivation #legsworkout #legdayproblems #gluteworkout #backsquats #hipthrusts #hipthrust #hamstringworkout #hamstring #quadsworkout #leggingsaddict #leggingslove #founditonamazon #fitmamas #compoundexercises #glutegoals #glutegains #femalephysique #femalebody #sportsbra
HAPPY MAY 1st!!!🙌🏼 a leg day to get the blood pumpppinn😤🐺💙 feelin so good and strong this past couple weeks and that’s the goal!! We’re chasing muscle growth and I’m just enjoying the process🥹💙 4x15 seated leg curl 4x15 1.5 hip thrusts 4x12 banded RDL 4x15 hyper extensions 4x15 glute medius kick back @darcsport🐺 @buckedup 🧪 @hummusfit 🍋code KAYLEE💗💗💗💗
Happy Wednesday 🐪 Whatever it is this week just make it through I have a ton of school work to finish up the semester(unfortunately) but this is just your reminder it’ll be over soon! Just make it to the weekend and keep getting those workouts in to give yourself a little bit of you time—well at least that’s what I do. . . . . . . . . #humpdaymotivation #gymmotivation #fitnessinspo #fitnessinfluencers #legdaymotivation #womenwholift #strongwomen #midweekmotivation #gymgirlmotivation #workoutsforwomen
If you gona skip legs, you are better of skipping the gym altogether. Leg day is the day you really get to challenge yourself🦾 Give this workout a try on your next leg day! - - - #legday #legdayworkout #legdaymotivation #fitness #fitnessmotivation #instafitness #gymreels #bodybuilder #bodybuilding #workouts #gymvideos #gymreels
💪25 min. INNER & OUTER THIGHS- Bodyweight💪 ___________________________ With your own body weight, there’s no better inner and outer thigh work I promise you 🙃 Just lie down and go with the music and follow me 💪 Only 25 minutes! It can’t get better than that. ⏱️ Set your timer to 25 min. ⏯️ Do each move for 20 reps 🔂 Do as many rounds as 25 min. allows you ❗️Notice the breathing pattern! - Inhale before start-Expand the diaphragm, side and back body along with rib cage up and out and let the breathe expand into your back and ribs. - Exhale execute the motion-when the motion is harder-pull the pelvic floor upward like an elevator going up, bring the rib cage down and in and let the abdominals contract. Let me know if these are a bit challenging for you, I’m happy to help through DM.
♥️🌹❣️💥❗️🍓🍄❤️🔥 Sports Bra: Allure Sports Bra - Sunset Red @prozis @prozisusa @francisca.prozisusa
"Push Your Limits, Extend Your Gains: Leg Extensions for Maximum Leg Power! 🏋️♂️ . Follow us @herosportsofficial . . . #LegExtension #LegDay #QuadsOnFire #LegWorkout #FitnessGoals #StrengthTraining #GymLife #LegDayMotivation #MuscleBuilding #FitFam #GainsOnGains #TrainHardGainHard #herosports #instagram #instalike #instaposts😍
Summer 2023 🖤soooon..24 #naturalbodybuilding #الرياض_جده_القصيم_المدنيه_مكه_ينبع_الطايف_الخرج_الباحه_الجوف_سكاكا_حايل #naturalaesthetics #naturalbodybuilder #tiktok #quadzilla #legdaymotivation #bodybuildingmotivation #beastmode #gymfreak #gymaesthetics #gymshark #barboza #gymjunky #العراق_السعودية_قطر_الامارات_الكويت_البحرين_اليمن_الخليج_سوريا_مصر_لبنان_الجزائر_تونس_المغرب_قطر_دبي #probro #probroarmy #probrolifestyle #مشاهير_الانستقرام #اكسبلور_فولو #اربيل_كربلاء_النجف_ميسان_كركوك_ذي_قار_سليمانية_دهوك_الموصل_فاشن_مودل_العراق #machdichwahr #shapeyou #physiquefreak #simplyshredded #fitnessphysique #bodyengineers #aesthetixera #الاكسبلور #fitnessfreaks
You’re either GROWING OR DYING. No Inbetween. Invest in yourself you’ll thank yourself. Hamstring Glute work Hamstring curls 3x15 Staggered rdls 3x15 Power squat 3x15 Dm for training inquiries #training #trainer #personaltrainer #glutes #hamstrings #motivation #legdayworkout #legdaymotivation
El estrés es estrés no atendido. Cuando te sientas atrapado, elige moverte. Atrae ideas, personas y oportunidades hacia ti. ⚡️🔥😎🙌🏽💪🏾😼 #legday #fitness #fitnessmodel #fitnessmexico #fitnessmotivation #aesthetic #ａｅｓｔｈｅｔｉｃ #bodybuilding #strongman #zyzz #zyzzlegacy #zyzzmotivation #zyzzpose #zyzzbrah #gym #workout #gluteos #enfoque #underarmour #sentadilla #deportes #zyzzmotivation #motivacion #modelo #rutinadepiernas #motivacion #enfoque #tattoo #diadepierna #zyzzmotivacion #legdaymotivation
오늘 핵스쿼트에 복어 한마리 출몰!! 하체할때 허벅지도 안쓸리고 널널해서 통기성도 좋은 @gymrat__official 버뮤다팬츠 입고 하체찢어버렸습니다!! 어젯밤에 유튜브에 탑세트 운동법이 뜨길래 한번 해보고 싶어서 핵스쿼트,데드 등등등 고중량 좀 다뤄주고 왔어요 다른분들은 몇달전부터 유행했던거 같은데 저는 뚝심있게 제 갈길가는 타입이라서 ㅋㅋㅋ안하다가 이제 관심이 생겨서 해보네요 저는 원래 5x5 3x5 3x3 스트렝스 훈련을 자주하는데 운동시간이 좀 많이 길어지거든요 근데 탑셋은 운동시간도 비교적 짧아지고,, 타입1머슬 타입2머슬 전부 다 집중해서 써주는거 같아서 펌핑감도 좋네요!! (타입1은 지근 타입2는 속근입니다!!) 그리고 오늘ㅋㅋㅋ얼굴 앞면으로 나오게 운동영상찍은건 처음같은데 아주 통실하니 더 빼야게써요ㅋㅋ그쵸.? 인친님들은 즐겨하시는 운동방법이나 운동프로그램같은거 있으신가요??
Legday 29.4.2024 🖤🖤🖤 Fall in love with your power 💪🏻 #bestdays #legsandglutes #legdaymotivation #lovelegday #trainyourlegs #beconsistent #trustyourjourney #trustyourlegs #legsonfire🔥 #blackshorts #blacksportsbra #sportsbabefamily #sportsbabe #inkedlegstattooedgirls #butterflytattoo #inkedandstrong #tattoosandlifting @sportsbabe_official 🖤Athletic wear bra / V-shape collection shorts 🖤 love them!!! Link and code in my bio! (Advertisement)
The Real Strength of a Nation lies in the ability of it's Workers.. For more details, explore: https://skyrockfitness.com/ 🚀 Call us at +91 7303009933. #InternationalWorkersDay #MayDay #StrongLegs #LegDayMotivation #FitLife #HealthyHabits #GymLife #gympersonaltraining #fitnesslife #skyrockfitness #skyrockgym #fitnesscentre #gyminhyderabad #gymingachibowli #gachibowli #nanakramguda #skyrockfitness #FitnessGoals #WorkoutTips #StrengthTraining #Hypertrophy #Endurance #MuscleGain #FitnessJourney #StayFit #HealthyLifestyle #skyrockfitnesshyd #PullUpsForTheWin #NoPainNoGain #skyrockfitnesshyderabad #GymRoutine
It was leg day. Check with me in 48 hours so I can cry about how sore I am. Thank you. Ps. I have to admit. I was having a shitty mental health day. Like crying and emotional for like nearly 24 hours. And then I went to the gym. Now I’m not crying and I feel good. Like I accomplished something. I accomplished leg day. I did 100lbs in leg curl and then I had 50lbs on the bar on squat. (Which is my current personal record). So from now on when I feel like shit emotionally/mentally I’m just gonna go lift heavy shit. Anyways. Thanks for coming to my TED talk about how exercise really does help your mental health. #fitnessmotivation #fitness #mentalhealth #mentalhealthawareness #mentalhealthmatters #legday #legdaymotivation #gymmotivation #gymgay #gymgays #fattofit
Changing my split today :) #gymgirl #workoutsplit #gymrat #legdayworkout #legdaymotivation #crunchtoledo #gymgirlproblems
A vida é difícil....😅 #legdays #legday🍑 #legdayeveryday #legdayworkout #legdaymotivation #academiamemes #memeacademia #fitnessmeme Gostou do conteúdo? Então compartilhe com os amigos que também querem por o shape! E siga @pumpbugado se quiser acompanhar conteúdo do MUNDO FITNESS, tmj e bora buscar!💪🔥
The perfect biker shorts for any workout you through their way 🩷 • • • • • #momswhorun #runningmoms #womenwhoworkout #legdaymotivation
@daniela_fit . . Shot using natural light on the @canonusa 5D Classic . . #canon #canonphotography #canonphoto #canon5d #canondslr #canonusa #canonphotographers #canon5dclassic #the5dfiles #gymlifestyle #instagym #gymlife #fitnessaddicted #fitnessfam #instafitness #fitnesstransformation #fitness #instagood #bootyday🍑 #legdaymotivation #hamstringworkout #bodybuilding #bodybuildingmotivation #bodybuildinglife #npcbikini #contestprep #femalebodybuilder #strongwomen #wellness #wellnessnpc
Our newest leggings are still available in select sizes. Featured are our Crossover Leggings in Mocha, Crossover Scrunch Booty Leggings in Midnight Navy, and Classic Leggings in Midnight Navy. These leggings are buttery soft, stretchy, and 100% squat proof. They also have 2 large side pockets to hold your phone, keys, or AirPods. #STRONGERTHANYOURLASTEXCUSE 🦁
Leg day, because Jeans should fear your power 🤣🤣🤣 #legday #legdaymotivation #gymmotivation
#legday . #causearuckus #actlikeyoubelong #legdayworkouts #legdaymeme #cycling #triathlon #triathlontraining #tritraining #spartan #spartantraining #ocr #ocrtraining #gymhumor #gymmemes #workouthumor #workoutmemes #workoutmeme #kingofthehillmemes #kingofthehill #thicc #runninghumor #runningmemes #runningmeme #ocrmemes #legday🍑 #legdays #legdaymotivation #legdayworkout #legdayeveryday
🔶Encore un training jambes 🦵 abdos 🍫 pour aujourd’hui ! 🔷L’impression que ça n’évolue pas très vite par rapport au reste du corps 💪 🔶Mais c’est pas grave, on ne lâche pas 📈 #LegDay #QuadsOnFire #StrongLegs #SquatGoals #LegWorkout #HamstringPower #CalfMuscles #LegDayEveryday #LungesForDays #LegPress #ThighsOfSteel #LegDayMotivation #GainsOnLegs #LegDayGrind #LegsForDays
Lovin’ some legs this Tuesday 🙌🏻❤️ #leg #day #legday #legdayworkout #legdaymotivation #legdayexercises #legdayworkouts #bootycamp #bootybands #bootybuilding #bootyworkout #lunges #lungesandsquats #lungesworkout #rdl #RDL #glutes #glutesonfire #quads
A few from leg day the other week🫶🏽 As goes Standing single leg curl x2 Leg extension x2 Adductor x2 Pendulum squat x2 Leg press x2 Lying leg curl x2 Bulgarian split squat x2 Calves ( seated or standing ) whatever I feel like on the day🤷♂️🤣 Purpose for pre exhaust, reduces injury, actually use the muscle and it always encourages us to work with better weight than you would if you were to go straight off the bat with compounds, nice an lubed and not forced to lift silly weight where the joints would be hit This technique is what skyrocketed growth in my legs Also I think conventional squats are crap for bodybuilding Just my opinion 🤷♂️😛 #legday #training #muscle #gym #legs #legworkout #motivation #gymmotivation #legmotivation #bodybuilding #hypertrophy #bulk #gains #legdaymotivation
Ankle mobility 🦶 Follow 👉@backpain.relief for daily pain relief tips! 📚 Follow 👉@backpain.relief for daily pain relief tips! 📚 All at least 5-10 per movement (more if needed/desired): Deep lunge/dorsiflexion Squat to toe stretch/plantar flexion (if you can’t deep squat all the way just go to where you can) Ankle circles (both directions) Duck walk (if you can’t get all the way down, just go to where you can) Seated to intense plantar flexion (if you can’t do the intense one at this time, don’t) Great post by @leanbeefpatty (thank you) Song: XAN$X - Dark Side (320K) / Slowed by Town B Not a treatment. Consult your doctor for more personalized help. . . . . . . #mobility #anklemobility #legday #legdayworkout #legdaymotivation #lowerbodyworkout #lowerbody #stretching #warmupexercise #gymmotivation #gymtips #gymtime #fittips #fittness #exercisevideos #exercisetips #exercisetime #gymlife #gymgirl #fitnessforall #fitnessforwomen #fitwomen #gymgains #gymaesthetics #fitnessaddict #gymvibes #fitnessvideos #leanmuscle #muscles s
@daniela_fit . . Shot using natural light on the @canonusa 5D Classic . . #canon #canonphotography #canonphoto #canon5d #canondslr #canonusa #canonphotographers #canon5dclassic #the5dfiles #gymlifestyle #instagym #gymlife #fitnessaddicted #fitnessfam #instafitness #fitnesstransformation #fitness #instagood #bootyday🍑 #legdaymotivation #hamstringworkout #bodybuilding #bodybuildingmotivation #bodybuildinglife #npcbikini #contestprep #femalebodybuilder #strongwomen #wellness #wellnessnpc
The two leg presses I run on my first leg day. The vertical/45degree is first and today was a solid 9 on 7.25pps and following the two on there, straight into the paused horizontal where I got 6. Key point for my leg sessions is avoiding triggering any knee pain which so far is at its best its been in a looooong time. #gymmotivation #workout #workoutmotivation #legday #legs #legdayworkout #legdayeveryday #legdaymotivation #legpress
LOCKED IN & LIFT 💙 Lower body vibes 🫧 #motivation #gymotivation #legdaymotivation #oneractivefamilia #oneractive #gyminspo #gymprogress #fitnesslifestyle
NO ES SUERTE -es tu esfuerzo diario. -son tus ganas de Salir adelante. -no dejarte vencer por el miedo. - ser constante. 🔥⚡️🚀 #legday #fitness #fitnessmodel #fitnessmexico #fitnessmotivation #aesthetic #ａｅｓｔｈｅｔｉｃ #bodybuilding #strongman #zyzz #zyzzlegacy #zyzzmotivation #zyzzpose #zyzzbrah #gym #workout #gluteos #enfoque #underarmour #sentadilla #deportes #zyzzmotivation #motivacion #modelo #rutinadepiernas #motivacion #enfoque #tattoo #diadepierna #zyzzmotivacion #legdaymotivation