One thing about us is you’re going to have a good time every time you step in our studio. ✔️ We don’t take ourselves too seriously around here, but we will make sure you get your best burn and maybe a laugh! #memphisbarre #memphisworkout #memphisgym #barre #barreworkout #pilates #pilatesworkout #memphispilates
Let US treat YOU this Saturday! + a FREE barre basics class at 11:15… perfect for new clients or those wanting to get the most out of their barre practice. 😘 Snag a spot while they last! # #memphisworkout #memphisgym #memphisbarre #memphispilates #pilatesnearme #barrenearme #barreworkout #pilatesworkout
Ready and waiting for you to walk through our doors this weekend! SATURDAY: 8 am HIIT with @meghanrflowers 9 am barre50 with @katie__caudle 10:15 strength with @megan.e.young SUNDAY- Cinco de SHAKE 🇲🇽 1:30 barre50 with @katie__caudle 3 pm strength with @megan.e.young #barre #barreworkout #memphisbarre #memphisgym #memphisworkout #memphisfitness #pilates #memphispilates
TODAY 💫 4.26💫 is National Pretzel Day! It’s a movement that we’re 🥨 KNOTS🥨 about. To celebrate our love for this booty blaster, we’re offering a LOOPY class pack deal — check the link in our bio to find out more! We wanna know— what’s your favorite way to pretzel?! Comment below! 🩵 #memphisworkout #memphisgym #memphisbarre #memphispilates #barre #barreworkout #pilates
What did we miss? 😂 #memphisgym #memphisworkout #memphisfitness #barre #memphisbarre #pilates #memphispilates
We are excited to host @sarahpulliam_fnp, a concierge skin specialist with @theskinclique at the Nb Memphis studio next Saturday, April 13. She’ll be offering dermaplanes, chemical peels, and even the ‘tox 💉 after classes, as well as personal consults. Take a class, get a service onsite OR book one for later (she comes to your HOME, ladies 👏) and be entered to win the grand prize that includes free services, products, and a gift card to NB! We love a glow up at NB Mem! ✨ #memphisworkout #memphisgym #memphisbarre #memphisyoga #memphispilates #barre #barreworkout
The best part about NB? You get the customization of a private class with the hype and energy of group fitness. Let’s talk about your goals and HOW you can meet them for summer! #memphisworkout #memphisgym #memphisbarre #memphispilates #hiit #barre #pilates #yoga #barreworkout
One thing about us 💁🏻♀️ Our instructor team is made up of women of all ages and stages, so whether you’re new to fitness, bouncing back after baby or surgery, or taking your fitness routine to the next level, we have the team and specialized training to get you there! 💫 #memphisworkout #memphisgym #memphisfitness #barre #memphisbarre #pilates #memphispilates
Your kiddos fit right in at NB Memphis because we offer FREE childcare to our members. 🩵💗 Sign up on the app when you sign up for your classes! Childcare is currently offered during our 8:30 am and 4:30 pm classes, and watch for the addition of it to our 9:45 classes this summer! We love to see you mamas taking time for yourself— and the chunky baby thighs are the BEST bonus. 😍 #memphisworkout #memphisgym #memphisbarre #barre #memphispilates #pilates #memphisyoga #yoga
Looking for a new studio community this spring to help you meet your wellness goals? We know just the girls for you. For a LIMITED TIME, grab a free two week trial INCLUDING free childcare to try Neighborhood Barre Memphis at the link in our bio. Let us show you how to chase your best shake this spring. 💜 #memphisworkout #memphisgym #memphisfitness #barre #memphisbarre #yoga #memphisyoga #pilates #memphispilatea
Super Bowl 2024 Roundup 🏈🏆 Ready to see your pretty faces in studio this week with maybe a little extra Usher in our playlists ✨✨ #memphisfitness #memphisbarre #memphisfitness #memphispilates #pilatesworkout #yoga
Opening our doors with a modified schedule tomorrow for the first day of our January Jumpstart Challenge! We’ve got SIX ways you can sweat with us and kick your commitment off for the New Year. Comment below for the link to our Zoom livestream at 9 am. ✔️ As always, your safety is our first priority so we will text and post with weather related changes! 💜❄️
As much as we want to see you, the studio will be closed tomorrow as well for the safety of our clients and instructors traveling there. Crossing our fingers to see you there Wednesday! 🤞🏻 In the meantime, catch another FREE barre30 livestream tomorrow at noon. Sign up in your app! 😘
Don’t let the impending snow day wreck your wellness commitment! Join @katelyncaufield at noon Monday for a FREE barre30 livestream from the comfort of your own home. Sign up online or in your app, and you’ll receive instructions for how to join. New to NB Memphis? Create an account and you’ll be able to book this FREE class! Link in bio to book. No equipment needed. Stay warm and chase that shake ladies! 💜 #memphisbarre #memphisworkout #memphisgym #memphispilates #memphisyoga #barre #barreworkout #pilates
January is officially here and we are thrilled to roll out our JANUARY JUMPSTART Winter Challenge at NB MEM! Take as many classes as you can between January 15th and February 4th to start the year off STRONG and be entered to win a variety of prizes. (We’ll keep track of your attendance in-studio, and at the end of the challenge). We have lots of fun themed classes, happy hour classes and intensives that you can work into your schedule to start to change your body and mind. Need more classes? You can grab an unlimited challenge pass for just $125. Let’s go, girls 💜 #barre #memphisbarre #barreworkout #memphisyoga #yoga #pilates #memphispates #memphisgym #memphisworkout
Tomorrow starts our 12 Days of Fitmas at NB Memphis! Don’t let the crazy Christmas schedule derail your self-care. To sweeten the pot, we are partnering with friends around town to give you a giveaway a day for the next 12 days! Anyone who takes a class on that day will be entered to win the day’s giveaway. We’ll reveal giveaway details here before each day, or you can see them in the studio! Wanna hop in and try NB during this festive fun? You can still grab a month trial for $99 online through tomorrow! Tag your barre besties and let us know which day you wanna win! Good luck! #memphisworkout #memphisgym #memphisbarre #memphispilates #memphisyoga #barreworkout #barre
Sneak peek of our Anniversary Sale deals that are ONE DAY ONLY tomorrow. Pop in the studio to grab one for yourself, shoot us a DM, an email, or even a text. 💜 ‘Tis the season for shaking! 📧 [email protected] 📱 901.295.9313 #barre #memphisgym #memphisworkout #memphispilates #memphisyoga #memphisbarre
Don’t forget to join your favorite girls this weekend for free barre classes, pop-ups from @tayloramendesigns @graciebakesmemphis @laurenhaynes___ , a giveaway by @lululu_martin of @psgofmemphis AND our biggest sale of the year! Spaces are flying- sign up today! #memphisgym #memphisworkout #barreworkout #barre #memphisbarre #memphispilates #memphisyoga
One week from today we’ll be celebrating big at Nb Mem so to kick off the countdown until our 5th Anniversary Party + Sale, we are dropping a deal today! Back in Memphis for Christmas, or have some extra time off this month? This deal is for you! Grab at the link in bio, or dm us for details! #memphisworkout #memphisfitness #memphisbarre #memphispilates #memphisyoga #barreworkout #memphisgym #barre
🌲 Its the MOST wonderful time of the year at Neighborhood Barre Memphis! 🌲 Our 5th Anniversary Party is officially SATURDAY, DEC 9. Come take FREE CLASSES at: 8 am barreHIIT 9 am Barre50 10:15 barreSTRENGTH Afterwards, sip mimosas or coffee while you shop our BIGGEST sale of the year on our memberships, class packs, and retail like Beyond Yoga, Varley, Bala and more! Plus, while you’re there, how about some pop-ups with @tayloramendesigns , @graciebakesmemphis , @laurenhaynes___ for local Christmas gifts and festive Christmas fun? And if you even walk through the door, you’ll automatically be entered to win a facial + dermaplane with @lululu_martin of @psgofmemphis , and given a @tsgmemphis local retailers’ discount card. We can’t wait, and we hope you feel the same! Book your spots in advance (and for free!) with our app or online because these spots fly. Questions? DM us! See you at the barre💜 #memphisgym #memphisworkout #memphisbarre #memphispilates #barreworkout
Pencil us in and call up your bestie because our favorite NB day of the year is near! Celebrate our 5th Anniversary with us on Saturday, December 9th and shop our BIGGEST sale of the year on memberships, class packs, retail and more! We’ll have local pop up vendors like @tayloramendesigns , a giveaway from @lululu_martin at @psgofmemphis, and every attendee gets one of our Merry Memphis punch cards offering discounts at local retailers around town. See you at the barre! 💜 #barre #memphisgym #memphisworkout #memphisbarre #pilates #memphispilates #memphisyoga
Tell me something good 🎶 Help us share the NB MEM story and shine this light a little brighter. 💫 🌟 We want to hear YOUR Neighborhood Barre story, what you love, and why you’re part of our crew. Drop it in the comments- share the love 💕! #barre #memphisbarre #barreworkout #memphisgym #memphisfitness #memphisyoga #memphispilates
Haply Birthday @neighborhood_barre ! To celebrate 12 years of our favorite barre brand, you can get 12 classes for $200 TODAY ONLY! Link in bio to grab this deal. 💜 #memphisworkout #memphisgym #memphisbarre #barreworkout
DID YOU KNOW that every single one of these smiling faces (+ the 3 we were missing) is specifically trained to give you hands on modifications or advancements to help you meet YOUR goals in and out of barre class? Whether you’re pregnant, new to fitness, recovering from an injury…. Or training for a marathon, cross training to improve your favorite sport, or taking your body composition to knew heights, WE have the knowledge to get you there— wherever THERE is for you. And as a community of women made up of all ages and fitness stages, we have FUN. Your last first class is here. 💜💚 #memphisgym #memphisworkout #memphisfitness #memphisbarre #barreworkout #pilates #memphispilates #yoga #memphisyoga
Join @alliem1222 this Thursday at noon for a FREE yoga pop up! Our 35 min Midday Express Flow will center you, challenge you, and chill you out- just in time to take you through the end of your week. Sign up in the app, or DM us and we’ll do it for you! Challengers- this pop up counts towards your Sweat + Reset weekly goal! #memphisyoga #memphisbarre #memphisworkout #memphisgym #barre #barreworkout #yoga
Fall break is around the corner, and we want you FALLin for NB Memphis with your free time! For a very limited time, grab a 6 class pack for $99. Or, new clients can try an unlimited month for just $90. Link in bio to purchase. But run! This deal ends 9/30. 💫 #memphisgym #memphisbarre #memphisworkout #barre #pilates #yoga
Wondering what BarrePOWER is all about? Here are the deets- barrePOWER is 55 minutes combining elements from two of your favorite Neighborhood Barre classes—Barre50 and barreHIIT! It’s a full body workout perfect for clients that are looking for an extra challenge or craving additional cardio Throughout class, the POWER PULSE is often used as a transition from one exercise to the next. A POWER PULSE is a double pulse executed in one exercise before quickly switching into the following exercise, where another double pulse is executed. The class is broken up into the following sections: Warm- up, Thigh Superset, Thigh/Seat Superset, Seat Superset, Core Fusion, and an Ab Series Come check it out with @nicolegarn3r.parnell next Wednesday at 9:45! #barrepower #barreworkout #memphisgym #memphisworkout #memphisbarre
By the times the leaves start changing, so will your body and your routine! 🍁 Join us at NB Memphis for our annual Fall Challenge, Sweat + Reset— 28 days of consistency, crushing your goals, healthy recipes, and community. Grab our Challenge Pass for unlimited classes, unlimited childcare, and get first off class waitlists. Link in bio to head to our site to purchase, and be sure to fill out the challenge form to commit! 👏 We start September 10th—Here we goooooooo. 🤛🏻 #barre #barreworkout #memphisbarre #memphisyoga #memphispilates #memphisgym #memphisfitness
@nicolegarn3r.parnell is popping bottles for #901day after a CORE INTENSIVE this Friday for happy hour! Sign up while spots last. Want to try your first class on us? Dm us and we’ll get you all set up. 😘 #901day #memphisbarre #memphisyoga #memphispilates #barreworkout #memphosworkout #memphisgyms
FALL-in for this challenge! 🍁 Join us at the barre for Sweat + Reset, our 28 day challenge to cement our health and wellness habits and amp up the consistency in our lives! Pick your weekly goal, work out, and earn 🌟 BIG🌟 points to cash in for a prize of your choice. (Shopping, anyone? 📣) For a limited time, grab our challenge pass online for UNLIMITED classes during Sweat + Reset for $129. See you at the barre! #memphisworkout #memphisbarre #memphisgym #memphisyoga #memphispilates #barre #barreworkout #yoga
🎵 It’s the freaking weekend baby I’m about to have me some fun 🎵 6 chances to grab your girlfriends and chase your shake this weekend, and you never know when we’ll be popping 🍾 after a class. SATURDAY 8 am HIIT with @meghanrflowers 9 am Barre50 with @mary_larkin11 10:15 Strength with @megan.e.young SUNDAY 8 am barre30 with @katelyncaufield 1:30 Barre50 with @megan.e.young 3 pm yoga with @ainsleyoninsta See you at the barre! 😘 #memphisworkout #memphisgym #memphisyoga #memphisbarre #memphispilates #barre #barreworkout
We see you mamas 👀 time to get back to the barre! With twice as many class times and twice as much childcare for the littles, there’s never been a better time to recommit to your health. 📣 For this month, new clients can try a month unlimited for just $90. DM us or in studio only. Happy Back to School! #memphisbarre #barre #memphisgym #memphisworkout #memphispilates #memphisyoga #pilates #yoga
We had the best time with this gang of @cmdsmemphis teachers and admin last night for a private class. Private classes make a great party, and we love doing them for groups of all kinds— birthdays, team building, bachelorettes, high school athletes, and more. Come see us at the barre! #memphisgym #memphisbarre #memphispilates #memphisyoga #memphisworkout #barre #pilates #yoga #barreworkout
Don’t forget our new Fall schedule starts this week! We have childcare options DAILY (sometimes multiple each day) and 5 class formats to keep your fitness routine as effective as possible. To celebrate our new Fall schedule, we are offering a NEW CLIENT TRIAL of one month of unlimited classes for $90. Interested? DM us and let’s get started. 😘 #memphisgym #memphisworkout #memphisbarre #memphispilates #memphisyoga #barre #barreworkout
Calling all Brides! Did you know we offer a Bride to Be package? 3 months of unlimited classes for $300 to help you feel your VERY best for the big day! DM, email, or buy in studio. 👰♀️ #memphisbride #bridalworkout #memphisbarre #memphisgym #memphispilates #memphisyoga
That’s a wrap! Thank you for HAVING A BALL with us during our grand reopening weekend! This community, this workout, THIS PLACE! 🫶🏻 As @ainsleyoninsta likes to say, if you aren’t at #NBMEM what are you doing for fun?? 😜 You can still grab some summer sale deals through tonight— shop our stories and dm us! #memphisworkout #memphisgym #memphisbarre #memphispilates #memphisyoga
Swipe for what you can snag this weekend at NB MEM!💜 Out of town? We have an online order form for you to try your hand at snagging a deal from a far. Limited quantities, and ONE DAY ONLY. Sign up for class at the link in bio or swing by for the fun. 😘 #memphisgym #memphisbarre #memphispilates #memphisyoga #memphisfitness #memphistrainer
You’re invited to our NB MEM Grand Reopening Celebration + Summer Sale to party at our barre and celebrate our sweet studio with new vibes! Join us for free classes and ONE day discounts on memberships, class packs, retail, pop ups and more! We are having a ball at Nb MEM and we want you to, too! Spots for our FREE classes will open Saturday so make sure you have our app downloaded and your account created to grab a spot for yourself. Questions? DM us! 😘 #memphisworkout #memphisgym #memphisbarre #barre #memphisyoga #yoga #memphispilates #pilates #memphisfitness
MEET YOUR INSTRUCTOR | Meghan Flowers, Master Trainer and NB MEM instructor. Saying @meghanrflowers does it all is an understatement. Elementary school math teacher, instructor at @cyclebarmemphis AND NB MEM….. AND 5 months 🤰🏻 with our latest barre baby is just scratching the surface on this 💣 barre instructor. This seriously talented girl has also just joined the corporate team as Master Trainer to help train and develop new instructors across her region. We’ve always know our Meg was one to watch! 👀 Favorite barre position? Love a classic diamond and right now a hands and knees extension 🔥 How did barre change your body? I used to run 6+ miles or chase a certain number on the elliptical but once I started doing barre, it was the first time I noticed my body changing and getting stronger. I used to google “best arm workouts” or “10 min abs” but that full body warmup at the beginning of every class has got my arms and abs looking better than ever. Even if my body or body image fluctuates, I still have never felt more confident with myself. Fave Memphis eats? Hog & Hominy, Babalu, Huey’s, and Pete & Sam’s Guilty pleasure? My love for Taylor Swift is far from guilty so probably a GOOD romance book or a Disney Channel series binge on the weekends We are so proud of our Meg! 💙 #nbmem #memphisgym #memphisworkout #barreworkout #barre #memphisbarre
New week ahead and the number one tip for success we have is SCHEDULE YOUR WORKOUTS. Stick to them like you would any other appointment on your schedule. No excuses, get it ✔️. One and a half more weeks to double down on your consistency before the Summer Solstice on June 21st. Halfway there! How are you feeling, challengers? #memphisgym #memphisworkout #barreworkout #memphisbarre #barre
Little motions adding up to BIG changes. That’s what we are all about at NB Memphis. Meeting YOU and your body where you are right this second and then showing you how far you can grow one pulse at a time . Time to come see us— we’re waiting on you! Tag your accountability partner who helps you show up to the barre👯♂️ #memphisfitness #memphisgym #memphisworkout #barre #memphisbarre #barreworkout
One more day until the new month, and the Summer Solstice Challenge officially begins! Take as many classes as you can in 21 days and see how your mind + body transform. We are bringing the accountability, support and 🔥 at @neighborhoodbarrememphis ! Need classes to commit? Grab our challenge pass for just $89 at the link in bio. MEMBERS- be sure to use the sign up form in our bio link to let us know YOU’RE IN! 🍑 💪🏻 #memphisfitness #memphisbarre #memphisgym #memphisworkout
⚡️March Barre Pop-Up classes with @ashley_hardin001 start NOW!! These special pop-up classes fill up fast, so make sure to save your spot: 3/1- 4:45 pm 3/6- 6:45 pm 3/20- 6:45 pm 3/29- 4:45 pm Visit the link in or bio or go to your app to sign up! See you at the barre.✌️
January’s got nothing on us 🔥 Are you ready to move, sweat, and feel empowered with us this week? Using only emojis, show us how you feel right after class?! 👇 #barre #strengthtraining #memphis #901 #memphisbarre #memphisfitness #eastmemphisfitness #toneup #barrebabe #lowimpactworkout #tonefirmburn #neighborhoodbarre #strengthtraining #girlswholift #lowimpactworkout #workout #barrebabes #consistency #getfit #progressnotperfection #memphisfit #choose901 #positivevibes
Full HAUS, full hearts💗Yesterdays HIIT Hits class with @jennahusssey & @jordannbooth was a blast! Today we kicked off our HAUS Barre classes 🥳🥳 Meet @pilates.maggie.901 Tuesday morning, 8:30-9:30am, for a 60min full body workout! 💛 #pilates #barre #yoga #memphis #memphisfitness #memphisbarre #choose901 #ilovememphis
January Barre Pop Up classes with @ashley_hardin001 start NOW!! These special pop up classes fill up fast, so make sure to save your spot: 1/11 6:45pm 1/23 7pm Visit the link in or bio or go to your @livefit901 app to register. #memphisbarre #memphisfitness
MONTHLY WORKSHOP ALERT! Join Jen on Nov 28th for a lesson in the foundations of Control. Learn how to properly utilize props and modify movements for your own personal comfort level. As always, it's first come first serve so make sure you get booked ASAP! Spots are limited! We hope to see you there.😉 #barre #CPControl #barrefitness #MemphisBarre
Let’s GLOW girls! 🪩🌟💜✨ Between celebrating all our amazing Sweat and Reset Challenge clients and celebrating the beginning of a year in the @tsgmemphis, we have so much to be grateful for!! We are truly on cloud 9 and we want to share it with all of you 💜 Join us this Friday night 11/11 at 6:00pm for a glow class with a LIVE DJ 🤩🎶🎧🎤 Spots are limited so be sure to head over to your neighborhood barre app and reserve your mat today! #barre #strengthtraining #memphis #901 #memphisbarre #memphisfitness #eastmemphisfitness #toneup #barrebabe #lowimpactworkout #tonefirmburn #neighborhoodbarre #strengthtraining #girlswholift #lowimpactworkout #workout #barrebabes #consistency #getfit #progressnotperfection #memphisfit #choose901 #positivevibes
✨Instructor Spotlight✨ If you know Dani, you know she is a ball of fun and always brings the best energy to the mic. Did you know that she used to teach at Neighborhood Barre Knoxville when she was in college and was the first instructor to join our Memphis team? She is a true OG. Get to know her more with these fun questions💜👇 ✨What is your day job? My main day job is being a stay at home mama to my two little girls, Emerson and Claire! I also substitute teach at St. Mary’s and teach NB classes. My husband and I also own @CFAsummerave! ✨What is your favorite treat? A big ole slice of carrot cake from Frost Bake Shop ✨What are you most proud of this month? I am most proud of my oldest daughter turning 3 this month- boy time flies! ✨Who is your celebrity girl crush? Blake lively is my all time celeb girl crush. Her style and confidence really inspires me! ✨What is your favorite barre exercise and why? Seated pretzel- truly it burns EVERY time and never gets easier! #barre #strengthtraining #memphis #901 #memphisbarre #memphisfitness #eastmemphisfitness #toneup #barrebabe #lowimpactworkout #tonefirmburn #neighborhoodbarre #strengthtraining #girlswholift #lowimpactworkout #workout #barrebabes #consistency #getfit #progressnotperfection #memphisfit #choose901 #positivevibes
Actively working to switch our mindset to a state of gratitude can enhance our moods, decrease stress and drastically improve our overall health and well being. Here are 5️⃣ ways you can work on a mindset shift this month👇 1️⃣Write a handwritten letter to someone special in your life. Low on stamps? Even a text out of the blue can mean a lot! 2️⃣Donate to a cause that is important to you and see how it makes you feel. Donations can be made with money OR time. 3️⃣Start keeping a grattitude journal and write at least one thing that you are thankful for each day. We bet you will find more than one though 😉 4️⃣Spread the love with random acts of kindness. A compliment to a stranger, a meal to someone going through a hard time, etc. 5️⃣ Stop negativity in its tracks by learning how to flip the script. For example: You don’t HAVE to workout. You GET to workout. What a blessing! #barre #grateful #mindsetmatters #thankfulthursday #strengthtraining #memphis #901 #memphisbarre #memphisfitness #eastmemphisfitness #toneup #barrebabe #lowimpactworkout #tonefirmburn #neighborhoodbarre #strengthtraining #girlswholift #lowimpactworkout #workout #barrebabes #consistency #getfit #progressnotperfection #memphisfit #choose901 #positivevibes
Happy day 1 of our SWEAT+RESET challenge🎉💜💪💦 Grab your water bottles because this week it’s all about Hydration!! Our studio goal is to drink 80oz per day this week! And don’t forget to get some barre classes in as well! For this challenge, everyone sets their own class goal. Simply showing up is a huge accomplishment and half the battle. So grab a friend and show up! You will never EVER regret it. Challenge cards are ready and waiting for you in the lobby! Let’s do this, Memphis! Still need to sign up? Follow the link in our bio to purchase one of our challenge pricing options! These deals are awesome! #challengeaccepted #sweatandresetchallenge #sweat #memphisbarre #memphisfitness #showupforyourself #weareinthistogether #barre #progressivebarrepowerfulresults #notyouraveragebarreclass #womenempowerment #theneighborhood
We couldn't wait any longer 🤩 ... We're SO excited to start a 6 week "Off the Barre" class series with Mary Helen Holman!! ✨ Every Tuesday & Thursday, from October 11th - November 17th at 1:30pm, get ready for 55min of your new favorite burn! Meet your instructor! 👇️ Mary Helen Holman is an Arkansas native who now calls Memphis home. She moved here 14+ years ago and fell in love with the city, its people and its heart. She is a certified personal trainer with more than four years of experience in group fitness. She is excited to be part of the Mind Body Haus team and is thrilled to bring barre to Mid-Town. Mary Helen is happily married to Ben and has two precious girls: Francis and Anna Reed who keep her laughing and running all over town. When she's not in the studio, she can be found constantly folding laundry, working in her yard, reading a good book, volunteering at her church or subbing at her girls' school. *This class series can be purchased through the MindBody app! #barre #barreworkout #offthebarre #memphisfitness #memphisbarre #choose901 #ilovememphis
Today we celebrated a HUGE milestone for our barre babe, Cassie! 2️⃣5️⃣0️⃣ classes in the books! 🎉💥🔥👏🏽😍 To know Cassie is to LOVE her! She is gem of a human who absolutely brightens the lives of everyone around her. She takes great care to get to know everyone on a deeper level and loves on them with all her heart. She pushes herself to do her best in every class she signs up for and encourages everyone around her too! Cheers to you, Cas! #barrestar #barre #strengthtraining #memphis #901 #memphisbarre #memphisfitness #eastmemphisfitness #toneup #barrebabe #lowimpactworkout #tonefirmburn #neighborhoodbarre #strengthtraining #girlswholift #lowimpactworkout #workout #barrebabes #consistency #getfit #progressnotperfection #memphisfit #choose901 #positivevibes
What gets real results? Consistency > intensity Progress > perfection Modifying > stopping Showing up > never trying Community > alone What would you add? Tell us below 👇 #barre #strengthtraining #memphis #901 #memphisbarre #memphisfitness #eastmemphisfitness #toneup #barrebabe #lowimpactworkout #tonefirmburn #neighborhoodbarre #strengthtraining #girlswholift #lowimpactworkout #workout #barrebabes #consistency #getfit #progressnotperfection #memphisfit #choose901 #positivevibesalways
That 100th class kind of smile 😍 Way to go Anna! We are so incredibly of you for hitting this big milestone! Cheers to many more to come! Love you!! #barre #strengthtraining #memphis #901 #memphisbarre #memphisfitness #eastmemphisfitness #toneup #barrebabe #lowimpactworkout #tonefirmburn #neighborhoodbarre #strengthtraining #girlswholift #lowimpactworkout #workout #barrebabes #consistency #getfit #progressnotperfection #memphisfit #choose901 #positivevibes
Hey Memphis! Come join us this Tuesday at 10am for a special class with the cofounder of @mojopelvichealth Your first class is free💜💪 Babies welcome and prenatal mommas welcome as well! Can’t wait to grow in knowledge and community with you! #babiesatthebarre #postnatalclass #postnatalfitness #prenatal #prenatalfitness #barre #strengthtraining #memphis #901 #memphisbarre #memphisfitness #eastmemphisfitness #toneup #barrebabe #lowimpactworkout #tonefirmburn #neighborhoodbarre #strengthtraining #girlswholift #lowimpactworkout #workout #barrebabes #consistency #getfit #progressnotperfection #memphisfit #choose901 #positivevibes
Happiest Birthday to our sweet and spunky, Ainsley!! 🎉💜 Not only is she a bomb instructor, but she is always striving to make the studio the best it can be. We are SO grateful that she has chosen to share her many gifts with us and are so proud to call her a team mate and a friend! She is a true light and makes the lives of those around her better and brighter. Here’s hoping her day is as spectacular as she is! AND sending her all the love and well wishes as she awaits the arrival of her 3rd son in just a few weeks 🙏🏼🥰💙 📸 @jodarlingphotography #barre #strengthtraining #memphis #901 #memphisbarre #memphisfitness #eastmemphisfitness #toneup #barrebabe #lowimpactworkout #tonefirmburn #neighborhoodbarre #strengthtraining #girlswholift #lowimpactworkout #workout #barrebabes #consistency #getfit #progressnotperfection #memphisfit #choose901 #positivevibes #fitnessinstructorlife #ilovemybarreinstructor
TWO MORE DAYS until our next Barre Pop Up! If you haven’t signed up yet, grab yourself a spot on the waitlist and check back to see you status. Class starts at 6pm on Thursday June 9th. #memphisbarre #barrefitness #memphisfitness
Looking for a workout that is safe, modifiable, and effective to do while pregnant? Barre is an excellent choice! It has been a joy and our distinct honor to walk alongside so many wonderful new mommas in their fitness journeys. Check out Lauren’s testimony!👇 “Neighborhood barre has been an important part of my life for the past few years. It has been the place I go to have “me time” and the killer workout has always been an added bonus. When I got pregnant, it became harder to get myself there, but as my pregnancy progressed, I was encouraged to keep working out. I decided if I was going to keep moving, Neighborhood Barre was going to be the place. Was class easy during my pregnancy? No. Did I have to make lots of modifications? Yes. But did it make delivery and recovery easier? ABSOLUTELY. I can truly say that Neighborhood Barre made my pregnancy and birth experience so much better. I felt that my body was prepared for labor and I had an easier (although not to say it was easy by any stretch of the imagination) time recovering. I could not be more thankful for the amazing instructors throughout my pregnancy who encouraged me to keep going and the friendly faces that made just showing up worth it. I am happy to be back and can’t wait to reach my next milestone class” 💜💜💜💜We are so proud of this precious new momma! Stay tuned for information on more pre and postnatal opportunities at NB! Babies at the barre COMING SOON Have any questions? Feel free to reach out we would love to help🙂 #barre #strengthtraining #memphis #901 #memphisbarre #memphisfitness #eastmemphisfitness #toneup #barrebabe #lowimpactworkout #tonefirmburn #neighborhoodbarre #strengthtraining #girlswholift #lowimpactworkout #workout #barrebabes #consistency #getfit #progressnotperfection #memphisfit #choose901 #positivevibes #pregnancyworkout #fitmommy #pregnancy #momlife #postnatalfitness #prenatalfitness
It’s day 3 of our Summer Solstice challenge and we are feeling SORE in the best kind of way 💪😋 Don’t forget to fuel up between sweat sessions. Your muscles will thank you for the extra protein. And you will love the results 😍 Try this amazing Peanut Butter and Jelly smoothie by @bewellbykelly ✨1 serving vanilla protein powder ✨1 to 2 tablespoons organic peanut butter ✨1-2 tablespoons chia seeds or flax seeds ✨1/4 cup fresh or frozen strawberries ✨2 cups unsweetened but milk #barre #strengthtraining #memphis #901 #memphisbarre #memphisfitness #eastmemphisfitness #toneup #barrebabe #lowimpactworkout #tonefirmburn #neighborhoodbarre #strengthtraining #girlswholift #lowimpactworkout #workout #barrebabes #consistency #getfit #progressnotperfection #memphisfit #choose901 #positivevibes #nutrition #muscles
Get your phones out and get ready to sign up for our next Barre Pop up with @ashley_hardin001 next Thursday June 9th at 6pm! This class will fill up fast, but be sure to join the waitlist for a chance to make it in before next week. #memphisfitness #memphisbarre
⭐️✨💥750 classes stronger today!!! Joyce has just made new rank as our first ever barre star to hit this amazing milestone at Neighborhood barre Memphis and we’re SO proud! So many have asked her what the secret to her consistency is and she is spilling the tea here👇 “I schedule my classes a week ahead and make other plans around them - otherwise, Life happens, I make excuses, and my health is put on the back burner.” Thanks for the tip, Joyce! No matter what your weekly goal is, consistency is always going to pay off in the long run. Keep up the great work! We are so happy to hear you are feeling as great as you look, because that’s what all this is for in the first place 💜 #barre #strengthtraining #memphis #901 #memphisbarre #memphisfitness #eastmemphisfitness #toneup #barrebabe #lowimpactworkout #tonefirmburn #neighborhoodbarre #strengthtraining #girlswholift #lowimpactworkout #workout #barrebabes #consistency #getfit #progressnotperfection #memphisfit #choose901 #positivevibes
One more sleep until this gorgeous instructor is Mrs. Flowers!! 🌸🌸🌸 She came in and taught a bomb 5:45 am Strength class this morning and we were ready and excited to celebrate her! Send this beautiful bride- to-be some love before her big day tomorrow 💜👰🏻 We love you, MEGHAN!! #barrebride #weddingworkout #community #fitfam #barre #strengthtraining #memphis #901 #memphisbarre #memphisfitness #eastmemphisfitness #toneup #barrebabe #lowimpactworkout #tonefirmburn #neighborhoodbarre #strengthtraining #girlswholift #lowimpactworkout #workout #barrebabes #consistency #getfit #progressnotperfection #memphisfit #choose901 #positivevibes
Guess who’s back!?!? The one and only @ashley_hardin001 Ashley Hardin is bring us a pop up Barre class at LiveFIT next Tuesday 5/24 at 7pm! Set your reminders to sign up tomorrow evening in the @livefit901 app. You won’t want to miss out!!! #memphisbarre #memphisfitness #memfit #memphisfitnessstudio
May is Mental Health Awareness Month, so there’s no better time than the present to celebrate the incredible mental, social, and spiritual results we get from exercise. Some of our favorites include: 💜Reduced anxiety + depression 💜Positive mood shift 💜Improved self-esteem 💜Boosted cognitive function an energy 💜Connection of the mind and body We love how showing up for each workout can bring us so much more than physical benefits. What are some other things you do to take care of your mental health? Share all of your ideas with us! #mentalhealthawarenessmonth #mindbodyspirit #mentalhealth #barre #strengthtraining #memphis #901 #memphisbarre #memphisfitness #eastmemphisfitness #toneup #barrebabe #lowimpactworkout #tonefirmburn #neighborhoodbarre #strengthtraining #girlswholift #lowimpactworkout #workout #barrebabes #consistency #getfit #progressnotperfection #memphisfit #choose901 #positivevibes
Join us for Beauty at the Barre, a Mother’s Day Celebration on Saturday, May 7th, for FREE barre classes all day long and to shop exclusive deals from us + other partners that can provide you and your mama with the best in beauty of all kinds! Here’s what you can expect: 💜Free NB classes all day, no exclusions +20% off class packs 💜Post-Class cleansing bar, 10% off all products and pre-paid services + enter to win 25 units of Botox from @levydermatology 💜Free onsite eyebrow tinting by @thelashloungememphiswhitestn + enter to win a full set of gorgeous lashes + swag bag 💜Discounts off of custom silhouettes by @brushstroke_silhouttes 💜Preview the NEW Baby at the Barre series and chat with doula @hannahleach.doula 💜Champagne and mimosa bar while you shop 💜Sneak peak at NEW neighborhood barre retail 💜Shop @delta_blu_designs for last minute gifts for yourself AND mama! If you cant stay for a class, we would still love for you to pop in, say hi, and have some fun shopping and pampering yourself. You deserve it! #shoplocal #mothersday #mothersdayevent #memphismoms #momlife #barre #strengthtraining #memphis #901 #memphisbarre #memphisfitness #eastmemphisfitness #toneup #barrebabe #lowimpactworkout #tonefirmburn #neighborhoodbarre #thingstodoinmemphis #girlsday
At Neighborhood Barre, we know that Mamas make the world go ‘round! We we hope you’ll join us to celebrate the mamas in your life for our Beauty at the Barre Mother’s Day Celebration on Saturday, May 7th! We’ll offer FREE classes all day long and feature some of our favorite small business friends that can provide you and your mama with the best in beauty! #neighborhoodbarre #mothersdayevent #mothersday #momssupportingmoms #barre #strengthtraining #memphis #901 #memphisbarre #memphisfitness #eastmemphisfitness #toneup #barrebabe #lowimpactworkout #tonefirmburn #memphisworkout #strengthtraining #momsday #selfcare
💜🎉💪Yesterday concluded our Tone. Firm. Burn. challenge. And can we just say, “wow!” You all blew us away with your commitment! We have absolutely loved hearing your success stories! Check out this awesome testimony from Kelsey👇🏼 “Unlike January, February flew by!!!! I challenged myself to 4 classes a week for the TFB challenge, and y’all the results are amazing!!!! I used to think I had to hard core run. I had get the miles and sprints in to lose weight and keep it off—y’all…you don’t!!! After doing my third half marathon in December, I became SO burnt out with running, I had absolutely no motivation for it. So, I changed my goals—enjoy eating—(you deserve the pizza after a long week), and get the classes in at Neighborhood Barre. My New Years Resolution—NO CANCELLING (unless life or death)🤣 I decided to measure myself at the beginning of the challenge and then compare when the challenge ended. To say the results blew my mind would be an actual understatement—I lost TWO inches in my waist and ONE inch around my arm. This was only after 4 weeks. Turns out you don’t need all the cardio. All this to say, barre works and the results are there!! If you have been thinking about trying it or are nervous/intimidated, I PROMISE you it’s worth it, and the community is an added bonus. NB is a family, and I can honestly say I wouldn’t be where I am without it💜💚” #barre #strengthtraining #memphis #901 #memphisbarre #memphisfitness #eastmemphisfitness #toneup #barrebabe #lowimpactworkout #tonefirmburn #neighborhoodbarrememphis
Happy Monday, Neighbors! It’s #motivationmonday and we are here to remind you to open your nb app and get to booking your classes for the week📲 We know that this is going to be one busy month with holiday festivities but don’t forget to pour into yourself a little and get your classes in a few times a week. You will feel so much better for it💪🏾💪🏽💪🏼 We got this! Two more chances to jump in today. Noon- barre30- with @libbyandthepursuit 5:30pm-barre50- with @megan.e.young 📸 @jodarlingphotography #memphisfitness #motivationmonday #901memphis #tonewhatyouown #eastmemphismoms #eastmemphis #choose901 #901girl #901rocks #healthymemphis #womeninbusiness #womenempowerment #changingmemphisonetuckatatime #barre #memphisbarre #lowimpactworkout #memphis
We have been extra inspired and impressed by our @neighborhood_barre community this month! Lets keep #movingtogether towards are goals🔥💪 #memphisbarre #901fitness #womenempoweringwomen #barre #tonewhatyouown #tucktribe #womensupportingwomen #bosschicks #goaldigger #womenempowerment #community #beyondthescale #healthymind #healthybody #womenwhohustle