Do you need some motivation this Monday? I can help with that! With my programs, I provide workout routines, nutrition, and motivation tailored to fit you and your goals! Message me to find out more today! 💪
🌺 Unleash Your Radiance 🌺 This Mother's Day, indulge in the ultimate self-care experience with our Cryo Facials. ❄️✨ These refreshing treatments tighten and tone your skin and boost collagen production, leaving your skin youthful and radiant. 😍 Take advantage of our limited-time offer and get 50% off any Cryo Facial. Treat yourself or gift it to someone special! 🎁 Add double-chin reduction, turkey neck wrinkle reduction, or decollete wrinkle reduction for only $50. Visit www.cryocontourofgermantown.com to book now. or purchase up to 3 treatments and book later using promo code: MOTHERSDAY . . . . . #CryoFacial #YouthfulSkin #MothersDayTreat #germantowntn #colliervilletn #MemphisWellness #ilovememphis #901memphis #MemphisHealth #CryoTreatments #MemphisFitness #MemphisSpa #CryoTshock #CryoTherapy #FreezeFat #BodySculpting #SkinTightening #TargetedFatLoss #choose901 #tnweddings #tennesseeweddings #weddinginspo #bridetobe #weddingplanning #southernweddings #bride #engaged #memphisweddings #weddingday #weddingphotographer
Get ready to unleash your inner Mark Wahlberg because tomorrow kicks off Wahlberg Week at F45! 💪 Whether you’re already part of the F45 fam or looking to dive into our epic workouts, here’s your chance! If you aren’t a member, message us to grab a one-week pass for just $35 and join us for a week of intense and transformative sessions! Let’s crush those fitness goals together! 🔥 #F45 #f45training #f45wolfchase #memphis #bartletttn #cordovatn #arlingtontn #lakelandtn #teamtraininglifechanging #901fitness #901fitnessandstrength #memphismoms #memphishealthandfitness #901 #901memphis #memphistrainer #memphisfitness
💙 Our May/June schedule is now live in Vagaro! 💙 We’ll be doing something a little different this month - this schedule will go for 6 weeks, including May and the first half of June. June 15th will be our grand opening at the new space, and after that all classes will be out at the new Crosstown location. Here’s the schedule updates this month: 💙 Pole Mixed Levels on Thursdays from 12:30-1:30 PM will now be taught by Liz @bendybeast 💙 Intro to Pole on Saturdays from 10:00-11:00 AM will now be taught by Miesha @meshamynx 💙 Open Studio is back on the schedule and hosted by Lexi @alexdoesthis! Come on in Saturdays from 1:45 - 2:45 PM and practice on the equipment. 👉👉👉 Book your spots at vagaro.com/bendybeast, or by downloading the Vagaro app from the App Store. . . . #memphispole #memphispoleclasses #memphispoleparties #memphispolefitness #memphisfit #memphisfitness
Get ready to unleash your inner Mark Wahlberg because tomorrow kicks off Wahlberg Week at F45! 💪 Whether you’re already part of the F45 fam or looking to dive into our epic workouts, here’s your chance! If you aren’t a member, message us to grab a one-week pass for just $35 and join us for a week of intense and transformative sessions! Let’s crush those fitness goals together! 🔥 #F45 #f45training #memphis #colliervilletn #germantowntn #eastmemphis #midtownmemphis #teamtraininglifechanging #901fitness #901fitnessandstrength #memphismoms #memphishealthandfitness #901 #901memphis #memphisfitness #memphistrainer
🌟 Welcome, Lester, to our F45 Family! 🌟 We're thrilled to have you on board and smashing your first workout with us! 💪 It's always inspiring to see new members dive in and embrace the challenge, and you've set the bar high right from the start. Get ready for more epic sessions, incredible progress, and a supportive community cheering you on every step of the way!😀🏋️👏 Click the link in our bio to become a part of our FitFam and let's keep pushing boundaries, breaking limits, and reaching new heights together at F45! 💥 . . . #F45 #f45training #memphis #colliervilletn #germantowntn #eastmemphis #midtownmemphis #teamtraininglifechanging #901fitness #901fitnessandstrength #memphismoms #memphishealthandfitness #901 #901memphis #memphisfitness #memphistrainer #F45fitness #F45challenge #F45germantown #memphis #memphismoms
Today is National Fitness Day, and I’m inviting you and a friend to celebrate! For the next week, I want you to bring one accountability partner to your session! They will be able to come for FREE and enjoy a fun workout! Message me today and let me know if you want to bring someone to your next session & don’t forget - spots are limited!🏋️🏋️♀️
Ready and waiting for you to walk through our doors this weekend! SATURDAY: 8 am HIIT with @meghanrflowers 9 am barre50 with @katie__caudle 10:15 strength with @megan.e.young SUNDAY- Cinco de SHAKE 🇲🇽 1:30 barre50 with @katie__caudle 3 pm strength with @megan.e.young #barre #barreworkout #memphisbarre #memphisgym #memphisworkout #memphisfitness #pilates #memphispilates
We’re growing! 🌱🌱🌱 Many thanks to new instructor @ruben_tree for helping propagate our studio plants and bring them over to our future location. Our grand opening at 431 N. Cleveland is slated for 💙🩵 June 15th 🩵💙, and we’ll have events all day from 12pm - 9pm. Today’s progress report: a lot has happened since our open house event 2 weeks ago! In addition to getting these lovely plants over, the paint and floors are now completely finished and the lighting and electrical 💡 will be going in next week. Much excite!! We are running a huge ✨ SPRING SALE ✨ to help us fund all the construction and new equipment for the new space. Get our lowest prices on class packages, memberships, and our upcoming teacher training. This sale will run through June 15, and all proceeds go towards the buildout! We can’t thank you all enough for contributing to the GoFundMe, supporting us with your purchases, and by showing up to events and telling your friends (and everyone you know!) It’s the community that got us to this growth spurt, and we look forward to strengthening the community and bringing you amazing classes and events for years to come. #growing #memphispole #memphispoleclasses #memphisaerial #memphisaerialclasses #memphisyoga #memphisyogaclasses #memphisfit #memphisfitness
Weekend loading…🌀🙌 Have you booked your weekend sweat yet?! From Vinyasa and Cardio Dance, to Pilates and Restorative Yoga- there’s a class for everyone! Use the weekend to move your body and reset with us, we can’t wait to see you! 🤩 #memphisyoga #yoga #memphisfitness #choose901 #ilovememphis #memphistn
🎉🥳 Congrats to our Spring Bingo Challenge queen, Nia! 🌸👑 You rolled the competition and now you’ve got a new Trigger Point Foam Roller to keep you rolling in style! Keep flexing, stretching, and winning! 💪✨ #ClubPilates #ClubPilates901 #ReformerPilates #MemphisFitness #DoPilatesDoLife
💪 Embrace the challenge and unlock your true potential at F45 Germantown! 💥 Are you ready to unleash your inner athlete? Our workouts will take you beyond your limits, getting your heart pumping and your endorphins flowing. Get ready to sweat, laugh, and push yourself to new heights of fitness. With our high-energy routines, you'll discover your true strength and have a blast doing it!😀👏 Give us a try today for a workout filled with energy, empowerment, and accomplishments! Let's crush those fitness goals together! 🔥 . . . #F45 #f45training #memphis #colliervilletn #germantowntn #eastmemphis #midtownmemphis #teamtraininglifechanging #901fitness #901fitnessandstrength #memphismoms #memphishealthandfitness #901 #901memphis #memphisfitness #memphistrainer #F45fitness #F45challenge #F45germantown #memphis #memphismoms
We are more than just another big box gym or fitness center. At Tekne Personal Training, we employ the Tekne Tek-nique - a combination of fitness, nutrition, and muscle therapy tailored to your particular needs SERVICES PROVIDED: - Personal Training - Nutrition - Muscle Therapy ☎️ Contact us today at 901.417.7656. #TekneTraining #BuildYourBody #TotalFitness #MemphisFitness
Summer is under 2 months away! . . . ACCEPTING NEW CLIENTS! Start date: Monday April 22nd 📲Click the link in bio to sign up Training Package Includes: SQUAD CLIENT Training Days & Time slots: •Monday & Wednesday 8:00am 5:30pm 6:00pm Class Days & Time slots: •Tuesday Circuit Training 7pm •Thursday Sweat Cardio or Circuit Training 7pm Fitness & Health Consultation Nutrition Coaching Supplement Guidance Accountability And MORE! #MemphisTrainer #fitnessnutritionspecialist #MasterTrainer #memphisfitness
Kicking off the start of the month welcoming a new member into my program! 🎉 Can’t wait to see the results and goals that she will meet throughout this journey! Are you ready to start one of my programs? Message me and let’s discuss what I have available for you. 🗓️
HAUS Yoga School is back for 2024! 🤩 Join us on this life changing experience of learning and growing with your yoga community. ✨Whether you’re wanting to teach others or just deepen your personal practice, our Yoga School curriculum is designed to meet you where you are and take you to the next level! We can’t wait to get started in August!🤍 *Please note adjusted start dates Email [email protected] for details and to register. #yogateacher #ytt #yogatraining #yogaalliance #yoga #memphisyoga #memphisfitness
May is Crohns & Colitis Awareness Month I just so happened to have treatment on today. I took some time after treatment and reflected on my Crohns Journey. It’s been a long time coming. I have been living with Crohn’s disease for 4 years now and I must say i’m a lot better than I was when I first got diagnosed. God really be doing His big one for me🙌🏽 When I first got diagnosed I couldn’t hold on to weight let alone gain weight now I can gain weight and hold on to it. Im in less pain than I have been in previous years. I haven’t had any extended hospital stays for crohns in 4 years. I’m not as fatigued as I used to be. I have a consistent workout routine. I know how to eat and enjoy life and not feel so restricted all the time. Mentally im the best i’ve been since being diagnosed. I’ve had to change doctors 3 different times and i’m on my second biologic. I have rough days trust me but I refuse to give up despite my condition Pretty Girls Do Hard Things 💪🏽 Keep Rising 🐦🔥🧡 Outfit @phenixactivewear Top Medium Leggings Small #crohns #ibs #uc #ibd #uc #crohnsdisease #crohnsawareness #crohnswarrior #gym #gymlife #motivation #inspiration #fitness #healthylifestyle #gymrat #legday #fullbodyworkout #glutes #naturalbody #builtnotbought #trainer #personaltrainer #memphisfitness #memphistrainer #memphis
Are you ready to elevate your Pilates journey to the next level? Join us in Memphis-Lakeland at 3 p.m. on May 5 for our Reformer 2.0 Readiness/Test-Out Workshop! 💪 Led by Jen, our awesome Master Trainer, this workshop is designed for those ready to advance to level 2 classes. Whether you aim to challenge yourself or enhance your skills, this workshop is tailored just for you. Here's what you can expect: ✓ Insights into the techniques and principles essential for level 2 Reformer sessions. ✓ Personalized guidance from Jen, ensuring you're on track to embrace the next level confidently. ✓ Hands-on practice and targeted exercises to refine your Pilates prowess. Don't miss this opportunity to unlock your full potential and easily conquer the Reformer 2.0 challenge. 📅 Date: May 5 🕝 Time: 3 p.m.. 📍 Location: Memphis-Lakeland Club Pilates 9915 US-64 Suite 106, Memphis, TN 38002 Secure your spot today and take the first step toward Reformer Flow 2.0! Limited spots are available, so reserve yours now. Register in the app or call us at 901.586.8352
Bold, bright, and designed to move, the Khloé v3 collection at @fabletics includes transitional pieces that can be worn from the pool and gym to outings with friends. The entire summer edit is size-inclusive, ranging from XXS to 4X. Tap the link in our bio and head to Kimmie's Corner, the Saddle Creek Blog, for details on the pieces available in-store now! Model: @samiliamary Photography: @kpfusion
🌟 Discover DietitianLive: 3 Reasons to Book with a Dietitian! 🥦💪 1️⃣ Personalized Guidance: Say goodbye to generic advice! Our expert dietitians provide personalized recommendations tailored to your specific needs, preferences, and goals. With DietitianLive, you'll receive a customized roadmap to success on your health journey. 2️⃣ Scientifically-Backed Expertise: Don't fall for fad diets or questionable trends. Our dietitians are equipped with the latest scientific knowledge and evidence-based practices. Trust in their expertise to guide you toward sustainable and effective nutrition choices. 3️⃣ Accountability and Support: Change can be challenging, but you won't have to go through it alone. Our dedicated dietitians are your partners in progress, offering the support and accountability you need to stay motivated and make lasting positive changes. 📆📲 Ready to experience the power of personalized nutrition guidance? Members can now book appointments with our partner, DietitianLive. See your email for details! . . . #F45 #f45training #memphis #colliervilletn #germantowntn #eastmemphis #midtownmemphis #teamtraininglifechanging #901fitness #901fitnessandstrength #memphismoms #memphishealthandfitness #901 #901memphis #memphisfitness #memphistrainer #F45fitness #F45challenge #F45germantown #memphis #memphismoms
🌸 Mother's Day Special 🌸 Treat yourself or spoil your mom with our exclusive Mother's Day Facial and Skin Toning sale! 😍 Get 50% off any Cryo Facial or Sculpt+Tone treatment. 💆♀️ Don't miss out on this amazing offer to rejuvenate your skin and enhance your natural beauty! Add double-chin reduction, turkey neck wrinkle reduction, or decollete wrinkle reduction for only $50. ✨ Book your appointment now and give your skin the pampering it deserves or purchase up to 3 treatments and book later using promo code: MOTHERSDAY www.crycontourofgermantown.com . . . . . . #germantowntn #colliervilletn #MemphisWellness #ilovememphis #901memphis #MemphisHealth #CryoTreatments #MemphisFitness #MemphisSpa #CryoTshock #CryoTherapy #FreezeFat #BodySculpting #SkinTightening #TargetedFatLoss #choose901 #tnweddings #tennesseeweddings #weddinginspo #bridetobe #weddingplanning #southernweddings #bride #engaged #memphisweddings #weddingday #weddingphotographer #MothersDaySale #PamperYourself #TreatYourMom
There is a difference between interest and COMMITMENT. When you’re interested in doing something, you do it only when it’s convenient. When you’re COMMITTED to something, you accept no excuses, only results. SERVICES PROVIDED: - Personal Training - Nutrition - Muscle Therapy ☎️ Contact us today at 901.417.7656. #TekneTraining #BuildYourBody #TotalFitness #MemphisFitness
💫 new warmup vibes 💫and our arms are feeling the difference! The last day of April is almost in the books, and we’ve got BIG PLANS for May. Make sure to go to your Account Setting on the NB app and confirm you’re opted IN for emails and texts so you don’t miss a detail from us! 😘 #barre #barreworkout #memphisgym #memphisworkout #memphisfitness #pilates #pilatesworkout
TLC for your feet ☁ Shop restfeel slides for men and women now at @lululemon.
Marathon in May starts TOMORROW!! 🎉 Goal: To walk or run a mile each day for 26 days throughout the month of May. 👟 We’re even more excited to partner with the following businesses to offer you all a one-of-a-kind experience... May 4th: Gait Assessment, Injury Prevention and Shoe Selection with @jillpattonptmct and @grivetoutdoors (9:30-10:30AM) May 11th: Running Workshop with @901pt (9:30-10:30AM) May 14th: Gait Assessment, Injury Prevention and Shoe Selection with @jillpattonptmct and @grivetoutdoors (6-7PM) May 18th: Shoe Fitting and Testing with @fleetfeetmemphs (9:30-10:30AM) May 23rd: Track Night with @hyperfocusrun (6:30PM at VofM Track) May 25th: Downtown Run with @hyperfocusrun (8AM at Comeback Coffee) For everyone participating, there’s a chance to win weekly prizes and also be entered to win our grand prize giveaway drawing on June 1st so make sure to sign up at the gym before Wednesday! 🤩 #irontribe #irontribefitness #memphis #memphisfitness #whywetribe
🌟 Join us for our Memorial Day Murph workout on May 27 at F45 Training Wolfchase! Honor Lt. Michael Murphy with this FREE event! Waves every 15 minutes, so book your slot ASAP! Order your Murph event tee by May 10 from our bio or https://bit.ly/F45Murph! Don't worry about your fitness level—modifications will be provided! Can't run? You can walk! The Murph: * 1 Mile Run * 100 Pull-Ups * 200 Push-Ups * 300 Squats * 1 Mile Run See you there! Not a member yet? No problem! Join us and feel the energy and support you crave on your fitness journey! . . . #F45 #f45training #memphis #colliervilletn #germantowntn #eastmemphis #midtownmemphis #teamtraininglifechanging #901fitness #901fitnessandstrength #memphismoms #memphishealthandfitness #901 #901memphis #memphisfitness #memphistrainer #F45fitness #F45challenge #F45germantown #memphis #memphismoms
Thank you everyone who came out to Pole In The Park yesterday! We had so much fun playing and seeing different movement communities cross over and try new things. Special thanks to @highexpectationsaerial for bringing the aerial rig, @memphisfacepainting for making us all look festive and fabulous, and @memphisfiretribe for the acro yoga and flow jam. 💙💙💙 We will keep everyone posted about the next one, hopefully in the fall. In the meantime, our next event will be June 15th for the grand opening of our new Crosstown space. 🥳 #memphispole #memphispoleclasses #memphisaerial #memphisaerialclasses #memphisacro #memphisyoga #memphisflowarts #memphisfitness #memphisfit
🌟 Exciting News: Introducing Our New Partner, DietitianLive, Starting May 1st! 🌟 As a valued member, you'll receive a FREE ONE-HOUR SESSION with your dedicated dietitian. Plus, most health insurances cover ongoing sessions! 🙌 Are you ready to transform your health and achieve your wellness goals? Look no further than DietitianLive, where accessible, personalized, and scientifically-backed nutrition advice awaits you. 🌱 Their team of expert dietitians is passionate about empowering individuals like you to make informed choices about their diet, leading to improved well-being and vitality. 💪 With DietitianLive, you'll receive tailored recommendations that align with your unique lifestyle and goals. Say goodbye to guesswork and hello to a personalized approach that puts you on the path to success! 🚀 Don't miss out—book your free session now and take the first step towards a healthier, happier you! . . . #F45 #f45training #memphis #colliervilletn #germantowntn #eastmemphis #midtownmemphis #teamtraininglifechanging #901fitness #901fitnessandstrength #memphismoms #memphishealthandfitness #901 #901memphis #memphisfitness #memphistrainer #F45fitness #F45challenge #F45germantown #memphis #memphismoms
It’s a new week and YOGA IN THE PARK is moving to THURSDAYS in MAY!!! Join me and @themedicaldistrict for movement & meditation at HEALTH SCIENCES PARK @ 5:30PM! No yoga mat, no worries! We have a few mats available for you to use! This FREE, ALL-LEVELS CLASS is a fun way to increase flexibility and mobility of the body! Register using the link in my bio! Hope to see you soon! @camilleroseyoga 🌹 • • • #yoga #yogainthepark #memphis #healthylifestyle #yogaclass #memphisyoga #vinyasa #funinthesun #memphisfitness #kemeticyoga #yogi #movement #yogaclass #yogainmemphis #fitness #yogagirl #901 #meditation #healthsciencespark #yogi #letsmove #stretching #medicaldistrict #springsession #mayday
Tomorrow is your last day as a first-time client to enjoy 50% off your first 3 months! 💪🏼 Don’t miss out on this incredible opportunity by messaging me TODAY to get started!
🎉 250 classes and counting! A huge shoutout to Hannah for crushing this incredible milestone! Your commitment is inspiring, and your energy is contagious. Welcome to the 250 Club! Here's to the next 250! 🌟🧘♀️
Have you heard the news?? For first-time clients, I am offering 50% off for your first 3️⃣ months! 🤩 But, don't wait too long to take advantage of this opportunity! Shoot me a message or give me a call and let's book your fitness assessment today! P.S. - The last day to grab this deal is April 30th! 👀
💪FLEX FRIDAY! We hope everyone had an a great workout week! 3 cents to join and your next 30 days free🔥 Single sessions for personal training ON SALE now! 20% off. Grab it while you can 🫵 #memphis #tennessee #crunchgym #memphisfitness
Spring into health and self care with the Union & Avalon Plaza Spring Fling Open House! This Saturday 11-3 You could win a HUGE grand prize to jumpstart your wellness. Pick up a flier and get it punched at each location to win a grand prize from @stretchlabmidtownmemphis@sugaringnyc @thejoint_memphis @clubpilatesmidtownmemphis and @rumbleboxingmidtownmemphis We'll have refreshments and vendors: @injector_nurse_virginia @thejuicycactusmemphis @elissasdesigns You don't want to miss this! See you this Saturday at 1610 Union 1. Pick up a card with all business logos listed at any location. 2. Visit each location, enter your info, and get your card punched. If you get them all you are entered to win the grand prize! 3. Light refreshments will be served. What could you win? One month of Unlimited membership to Club Pilates One month of membership to Stretch Lab One month of classes at Rumble Box 10 Pack of visits to The Joint Chiropractic A free Brazilian Wax and Vajacial from Sugaring NYC Bring your friends and get ready for positive growth this spring! #pilatesclass #memphisfitness
Ready to Transform Your Body? 💪 Join Memphis's Premier Personal Training Studio for Total Body Fitness, Nutrition, and Muscle Therapy! Take the first step toward your fitness goals today. ☎️ Contact us today at 901.417.7656. #TekneTraining #BuildYourBody #TotalFitness #MemphisFitness
It’s almost time to celebrate 🎉 and these two are bringing you the best of both worlds in one class! 🤩 Join @rachelwestyoga and @everydayimjocelyn for a Yoga / Pilates mashup class Saturday at 9:30am! Tomorrow! Saturday April 27th: • 🌟LAST day of our anniversary sale! • 🛍️RETAIL SALE! 50% off one full priced item. *Excludes: mats, food & beverage. • Stay after class to celebrate with light refreshments! #memphisfitness #memphisyoga #memphispilates #hotpilates #hotyoga #choose901 #ilovememphis
🌟 100 classes, 100 reasons to celebrate! 🎉 Congratulations to Monica on hitting this major milestone! Your dedication and hard work light up our studio. Here's to many more! 🥳💪
🌟 Join us for a meaningful Memorial Day tribute with our upcoming Murph workout, a symbolic fitness challenge that embodies the spirit of sacrifice and resilience. This free event, open to members and non-members, is our way of honoring the sacrifice of Navy hero Lt. Murphy. 💪 Register now through the F45 Training app (F45 Wolfchase Location) to secure your spot, as spaces and times are limited! 📲 If you encounter any booking issues, contact us at 901-410-2156 or send a message, and we'll assist you promptly. Don't miss the opportunity to commemorate this day with a special tri-blend t-shirt for $24! 🇺🇸 Order yours by May 10th through the link in our bio or visit https://bit.ly/F45Murph. The Murph workout includes a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1-mile run. 💥 New to the Murph? No worries! We'll provide modifications to suit your fitness level. Join us for this exciting and meaningful event, and let's honor our heroes together! 🌟 . . . #F45 #f45training #memphis #colliervilletn #germantowntn #eastmemphis #midtownmemphis #teamtraininglifechanging #901fitness #901fitnessandstrength #memphismoms #memphishealthandfitness #901 #901memphis #memphisfitness #memphistrainer #F45fitness #F45challenge #F45germantown #memphis #memphismoms
🌟🎉 Let's give it up for Tina! Tina is 250 classes strong! 🙌⚡️ Her unwavering dedication to her Pilates practice is truly inspiring, and today, her Rockstar vibes electrified her class with instructor Anna in the best way! Join us in celebrating this incredible achievement and the positive energy Tina brings to our Club Pilates community! 🤩
Dance the night away with @calebarmstrong11 to pre-game our Saturday celebration! 🎉 Meet us on the dance floor for Cardio Dance tonight at 7:15pm - fun & smiles guaranteed✔️👏 ANNIVERSARY SALE ends this Saturday, April 27th🌟 If you haven’t purchased your class packs yet, don’t wait! #memphisfitness #hotyoga #dance #901dance #cardiodance #funworkout #choose901 #classsale #pilates #yoga
Transform Your Metabolism with Xtreme MetaBurn! Get the Benefits of GLP-1 medications without ALL the side effects! Take control of your metabolic health with the Xtreme MetaBurn Metabolic Reset Kit, expertly designed to mimic the benefits of GLP1 medications — without all the side effects. Whether you're looking to enhance satiety, manage carbohydrate intake, block fat storage or reset your metabolism, our three-part supplement system has you covered. - Burn God: Enhance satiety and support a healthy metabolism with key ingredients that help manage adiponectin and blood lipid levels for an improved body composition. - Carb God: Take control of your carb response with Prenulin, Phase 2 Carb Controller, and Innoslim, maximizing the digestion and absorption of starches. - Meta Reset: Kickstart your metabolic reset with a comprehensive blend of appetite-suppressing herbs and nutrients designed to harmonize your body's metabolic processes. Crafted by leading physicians and underpinned by solid peer reviewed research, these supplements are at the optimal dosage for efficacy and safety. Only sold by Medical Professionals. The normal cost for the Xtreme Metaburn 28 Day Program is $240.00. Through this promotional offer, get started today for just $179.00 and redefine your metabolic wellness and weight loss! At the time of this posting, we only have 23 kits left. If you want to start losing weight just like those using the GLP-1 medications and shots without experiencing all those nasty short and long term side effects, this is the product for you! You will have to pick up the Xtreme MetaBurn Kit in our clinic at New Life Medical Centers. call: 901-213-0100. #memphis #lakelandtn #bartletttn #arlingtontn #oaklandtn #cordovatn #germantowntn #colliervilletn #olivebranchms #midtownmemphis #901 #901memphis #memphisfitness
May 30 day Bootcamp Slots are now opening‼️ 2 Months until summer. ☀️🏋🏽♀️ Let’s work #Compleofitness #Memphistrainer #fitness #bootcamp #Camp #workout #gymmotivation #weightlossjourney #weight #memphisfitness
💪 Push your limits and honor Lt. Michael Murphy this Memorial Day with the Murph Challenge at F45 Training Wolfchase!🙌 This free workout is open to members and non-members and pays tribute to the fallen Navy hero, Lt. Murphy. Register now through the F45 Training app (F45 Wolfchase Location), as spaces and times are limited! Don't forget to gear up with a commemorative tri-blend t-shirt for $24—order by May 10th! The link to purchase is in our bio, or visit https://bit.ly/F45Murph. The Murph workout includes a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1-mile run. New to the Murph? No problem! Modifications will be provided. Join us for this exciting event, and let's honor our heroes together! 🌟 . . . #F45 #f45training #memphis #colliervilletn #germantowntn #eastmemphis #midtownmemphis #teamtraininglifechanging #901fitness #901fitnessandstrength #memphismoms #memphishealthandfitness #901 #901memphis #memphisfitness #memphistrainer #F45fitness #F45challenge #F45germantown #memphis #memphismoms @sbuff061210 @tylerrpark @brit_not_brat @danatlong @sherriw2323 @_mclivin_ @grantkellermusic @lester.sadie @meg.heintz @ashland_kimler
Pilates works! Try a free intro class and see how good you can feel, too. 💪 Schedule your free intro class at the link in our bio. We'll see you in the studio!
🎉 Way to go, Brooke, Padmaja, and Nagendra, on CRUSHING your first workout with us! 👊💪 You all were focused and ready to conquer the challenges ahead! We loved seeing your hard work! We cannot wait to see your fitness journeys with us at F45! 🔥🏋️♂️ 📣 Start your fitness journey today and sign up with us! We cannot wait to meet you! 📲👋 . . . #F45 #f45training #memphis #colliervilletn #germantowntn #eastmemphis #midtownmemphis #teamtraininglifechanging #901fitness #901fitnessandstrength #memphismoms #memphishealthandfitness #901 #901memphis #memphisfitness #memphistrainer #F45fitness #F45challenge #F45germantown #memphis #memphismoms
ITS OUR BIRTHDAY WEEK!!🥳 Celebrate movement with us all week 🤗 + snag your class packs in our biggest sale of the year! 🎁Thursday the 25th, 7:15pm Cardio Dance Party with @calebarmstrong11 🎁Saturday the 27th, 9:30-10:45 Mashup Yoga + Pilates with @rachelwestyoga & @everydayimjocelyn 🎁Saturday the 27th, 11am Hot Pilates Throwback Jams with @bekahgkingsley (These classes are sure to fill up- book your spot!) 📸 @rosewood_row #memphisfitness #choose901 #memphisyoga #memphispilates #infraredheat #classsale #anniversarysale
It is National Earth Day! Want to make a change? You can even make that change in the comfort of your own home. Start planting some herbs and veggies right in your backyard. This will provide you fresh ingredient for your dishes while also giving back to the earth! What dish will you be creating? 🌱🌎🥗 Comment below 👇
#fatloss #strength #musclegain I #fantazticfitnezz #memphisfitness
Medical weight loss can have you smiling too!! Tired of struggling with your weight? Book a medical weight loss consultation today!! Link in bio Picture: medical weight loss injections semaglutide #memphisweightloss #semaglutideweightloss #tirzepatideweightloss #memphisgym #memphisfitness #healthandwellness #memphismedspa #weightlossgoals
Getting the beast @bigalast2 ready for her @npcmemphischampionships next month. Started out with some fascia stretch therapy, massage, blading, and cupping to get the muscles ready. Live Life Ferociously #memphis #choose901 #fst #fascialstretchtherapy #massagetherapy #nkt #neurokintetictherapy #scartissuetherapy #tpi #sfma #fms #memphissports #flexibility #cupping #rocktape #mobility #bodywork #stretching #golf #memphisgolf #memphisfitness #memfit #cancersurvivor #usga #cupping
6 years of the HAUS! 🎉🤸♂️🤍✨ Words can hardly describe how grateful we are for the past 6 years of moving, sweating and breathing together. 🫶The HAUS is truly a home because of YOU- our amazing students and staff! 🎁Celebrate and grab your class packs in our biggest sale of the year!!🎁 Sale runs Saturday, April 20th, through Saturday, April 27th. *Sale packages can be purchased and stacked to begin once your current package expires. Limit one anniversary sale package per person. All sales are final, no refunds on package purchases. #classpack #anniversary #yogalove #hotyoga #pilates #hotpilates #memphisfitness #memphispilates #memphisyoga
ACCEPTING NEW CLIENTS! Start date: Monday April 22nd 📲Click the link in bio to sign up Training Package Includes: SQUAD CLIENT Training Days & Time slots: •Monday & Wednesday 8:00am 5:30pm 6:00pm Class Days & Time slots: •Tuesday Circuit Training 7pm •Thursday Sweat Cardio or Circuit Training 7pm Fitness & Health Consultation Nutrition Coaching Supplement Guidance Accountability And MORE! #MemphisTrainer #fitnessnutritionspecialist #MasterTrainer #memphisfitness
ACCEPTING NEW CLIENTS! Start date: Monday April 22nd 📲Click the link in bio to sign up Training Package Includes: SQUAD CLIENT Training Days & Time slots: •Monday & Wednesday 8:00am 5:30pm 6:00pm Class Days & Time slots: •Tuesday Circuit Training 7pm •Thursday Sweat Cardio or Circuit Training 7pm Fitness & Health Consultation Nutrition Coaching Supplement Guidance Accountability And MORE! #MemphisTrainer #fitnessnutritionspecialist #MasterTrainer #memphisfitness
ACCEPTING NEW CLIENTS! Start date: Monday April 22nd 📲Click the link in bio to sign up Training Package Includes: SQUAD CLIENT Training Days & Time slots: •Monday & Wednesday 8:00am 5:30pm 6:00pm Class Days & Time slots: •Tuesday Circuit Training 7pm •Thursday Sweat Cardio or Circuit Training 7pm Fitness & Health Consultation Nutrition Coaching Supplement Guidance Accountability And MORE! #MemphisTrainer #fitnessnutritionspecialist #MasterTrainer #memphisfitness
Spring is here! Celebrate with a FREE outdoor Club Pilates Control Mat class at the Overton Park Shell. Bring a mat and a friend and join us for a low impact but challenging workout. You don't want to miss this! 🌳Overton Park Shell- May 11th 9 AM #pilatesclass #dopilatesdolife #clubpilates #memphisfitness #overtonpark
"🎉 100 classes stronger! 🎉 Michelle just crushed her 100th Pilates class and we couldn’t be prouder! Here’s to bending without breaking, reaching new heights, and all the amazing milestones still to come. You’re a force to be reckoned with, Michelle! 💪✨
For a limited time only, we're offering a mid-month markdown! Have you been wanting to join, but haven't taken that next step? If so, now's your time. For first-time customers, I am currently offering 25% off your first 3 months. And, take advantage soon because this is a LIMITED TIME OFFER so be sure to snag it before it's gone! Message me right now and let’s get you in on this deal!
What did we miss? 😂 #memphisgym #memphisworkout #memphisfitness #barre #memphisbarre #pilates #memphispilates
August 2023 | April 2024 @traynefit got the recipe* *follow the directions for best results ♨️ #fitness #memphis #memphisfitness #memphistrainer #memphiscoach #memphisgym #memphisinmay #memphisevents #memphisgrizzlies
Spring into health and self care with the Union & Avalon Plaza Spring Fling! On Saturday April 27th from 11-3, come check out all the businesses at Union & Avalon Plaza. You’ll see how we can help you achieve some positive growth this season. 1. Pick up a card with all business logos listed at any location. 2. Visit each location, enter your info, and get your card punched. If you get them all you are entered to win the grand prize! 3. Light refreshments will be served. What could you win? One month of Unlimited membership to @clubpilatesmidtownmemphis One month of membership to @stretchlabmidtownmemphis One month of classes at @rumbleboxingmidtownmemphis 10 Pack of visits to @thejoint_memphis A free Brazilian Wax and Vajacial from@sugaringnyc Bring your friends and get ready for positive growth this spring! #livelong #choose901 #stretchlab #midtownmemphis #memphisfitness
Happy National Exercise Day! You should have no excuse not to go out and get active today! Whether it be running, weight lifting, or a simple walk around the park - get up and get moving. If you're not sure where to start - come check out Johnny Fix Fitness where my programs are meant to fit your goals!
🌟 Rise and shine with FLEX time at F45 Training! 🌟 Early birds, we've got you covered with our special window from 7 to 8:15 am every weekday. Whether your schedule is tight or you are craving that extra workout boost, FLEX time is your ticket to fitness freedom! 💪 Join us for a personalized session tailored to your fitness goals, or dive into the structured workout of the day. At F45, we believe in embracing flexibility and staying committed to your fitness journey. Coach Sarah, along with our members, Taylor and Daphne, kicked off their day with a powerful FLEX session this morning—come join the fun and experience the personal touch at F45! 🌅 Ready to crush your fitness goals like John? Join us for a trial session and experience the F45 magic for yourself! 💫 . . . #F45 #f45training #memphis #colliervilletn #germantowntn #eastmemphis #midtownmemphis #teamtraininglifechanging #901fitness #901fitnessandstrength #memphismoms #memphishealthandfitness #901 #901memphis #memphisfitness #memphistrainer #F45fitness #F45challenge #F45germantown #memphis #memphismoms