✨ 2 splits, 1 cool transition ✨ A really cool transition I saw @miss.monika.rose doing 💕 Who's gonna give it a try? Challenge is: to keep the hand on the leg the whole time 😍 . . . #pdsplit #pdelephantsplit #pdarmpitsplit #pdtransition #pdtransitions #pdflexytrick #poledancenation #poletrickoftheday
⭐️Advanced Combo•Apprentice/Jamilla to Ballerina⭐️ When I first started trying this transition last summer I definitely lost skin on my ankles a number of the first few tries figuring out placement. 🤪 TIPS: Apprentice/Jamilla….. all the Ted talks. This is one I could talk (and have) for 20 minutes on technique and placement and safety and how to not overload your wrist in it. It’s one I’ve probably posted 4 or 5 times on here as well, because it’s been one of the first big pole injury shapes in SO many dancers that I’ve talked to. Entry: top arm stays at a bent angle. I start close to 90 degrees. Place that pole in your hip crease. Top arm engagement is HUGE in not overloading that bottom wrist. If you’re sliding.. pull more. Your torso should be angled towards the pole not the ceiling. If you’re sliding down.. it’a likely your top arm. *YOU SHOULD FEEL ZERO BOTTOM WRIST PAIN, TWANG, ANYTHING DURING OR ON THE RELEASE OF THIS SHAPE* … and if you do congrats you’re on your way to hurting your wrist. 😇 Top @bombshellsportswear Pants @cxixbrand Swipe for video and slow-mo! #poledance #pdapprentice #pdballerina #pdjamilla #jamillatoballerina #polecombo #polecombos #pdcombo #pdcombos #pdspinpole #pdspincombo #advancedpole #pdadvanced #poletransition #poletransitions #pdtransitions #pdtransition #polerina #poledancer #poletrickoftheday #poletrick #polesport #ballerinagirl
⭐️Spin to Stand⭐️ (from a backwards shoulder roll split.) The spin to stand is Beginner, as is a basic should roll (the split may or may not based on starting mobility.) Spin to stand is forever one of my favorite ways to get off the floor in any level when gravity takes you down. There’s slow-mo with and without the shoulder roll! TIPS: your spin to stand momentum comes from how far you can swing that outside leg out away from the pole both on static and spin. Swing it around wide enough while you’re pulling up and you’ll feel a moment where you float or become a bit more weightless - that’s your cue to swing your feet under you and glide until you stop. Swipe for slowmo with the shoulder roll and without! Outfit @cxixbrand #poledance #polebeginner #poledancebeginnercombo #poledancebeginner #pdbeginner #pdspintostand #spintostand #pdshoulderroll #shoulderroll #pdbackhook #polecombo #beginnerpole #beginnerpoledance #beginnerpolespins #beginnerworkout #pdtransitions #pdlowflow #lowflow #polefloorwork #polerina #polefit #polefitnessbeginner
⭐️Combo - Wrist Sit to Butterfly⭐️ A fun way to thread between two common moves (that I’m pretty sure I saw on @pnwpoledancer last year.) TIPS I still h@te the name of this shape, wrist seat/hello boys however you label it - but whatever it’s called you don’t actually want to sit on your wrist. Placement - when you’re placing your hand you want thumb up but leave a little space (couple inches) between your thumb and your bu.m. If your hand is touching when you lean back you’ll cinch your wrist. You want your wrist joint to stay in a neutral position. By lowering your hand a couple inches before you lean back you’re wrist stays neutral and you’re only bracing against your forearm (stronger area, less of a copay) and you aren’t overloading your wrist either and shoving it into a crappy position. FUN FACT: You also have more grip strength with a neutral wrist than when you’re in a heavy radial deviation position. Swipe for video and slowmo! #poledance #poletransition #poletransitions #pdtransitions #pdcombo #polecombo #polecombos #pdwristsit #pdwristseat #pdbutterfly #pdflatlinescorpio #pdspintostand #pdintermediate #pdadvanced #intermediatepole #advancedpole #poleshapes #poleflow #polefitness #polerina #helloboys #pdhelloboys
The Golden Hour 🔆💛 at @ecoledepolelondon Training the other day with this gorgeous light (bishes will say it's Photoshop tho!). Cute handless pose inspo by the incredible @ellyashleypole ( ➡️ for entrance/video) . . . #sun #pole #poledance #lighting #poleshapes #pdayesha #pdtransitions #spinningpole #pdshapes #poledancer #mendoingpole #menspole #polemen #aerialist #instapole #instafit #polefit #poletricks #poledancer #malepoledancer #pdtricks #aerialtricks #strength #advancetricks #sunday #training #nofilter #lighting #golden
Little combo, beginning inspired by @kileyaerialfitness . #pdextendedbutterfly #pdpoisson #pdayesha #pdstraightedge #pdcombo #pdtricks #pdtransitions
🤍 #pdseñorita . . . . #poledance #dancer #strenght #workout #dance#운동 #pdtransitions#폴웨어#폴댄스 #polerina#촬영#폴프#폴프로필 #pdwristsit #pdwristseat #pdpose #polepose #poleshooting
❤️🫶Pole-Improtag🤸🥳 Geht auch ganz ohne #pdinvert 🫶 Alles kann, nix muss☺️ Musik: Human (fest. Barns Courtney) - Tom Morello, Barns Courtney #pdtuesday #pdtransitions #pdclimb #noinvertneeded #pdcombo #pdgenietoseahorse
Thanks to @martinastorti__ ❤️ #poledance #pdtransitions #pdeagle #pdbacksplit
Form/flow needs work but pole never ceases to bring me joy 🖤 #pole #polefitness #flightfitness #pdtransitions
2 ways | GEMINI TO SCORPIO ✨ Which one do you choose? 😊 You know them? 😁 #pdtutorial #pdgemini #pdscorpio #pdtransitions #polesport #poletraining #poletricks
#poledance #poletrick #poleshapes #poledancer #sport #safeplace #pdtransitions
This weeks class we went over different martini sit exits (same said leg hang, shoulder dismount and Ayesha) plus worked on just a few other things! I enjoyed every minute of it! A little skin torture never killed anyone, right? #pdmartinisit #pdaerialinverts #pdshoulderdismounts #polefitness #pdleghangs #pdtransitions #pdayesha #polesport
Vem Fazer uma Aula Experimental de Pole Dance. No Studio Olinda Flow Agende hoje mesmo! Desafie-se! #poledance #pdvilagalvao #pdguarulhos #pdsport #polesport #pdcoreografico #pdacrobatico #poledanceguarulhos #studioolindaflowm #studiopoledance #poledancevilagalvao #poledancenews #mulherempoderada #studioolindaflow #pdnews #pdfiness #pdmovies #pdcombos #pdtrick #pdtransitions #pdtraining #patransition #mulheres #paratodos #poleshape #poletutorial #poletreining #pdstraddlevariation
3x cupid tumble . My pole is short🤣 . . . . . . . . #pdcupidtumble #pdtumble #pdcupidtransition #pdcupid #pdintermediate #pdtrick #pdinspiration #poletransition #pdtransition #pdtransitions
3x rolling into a shouldermount . There's a tutorial for the first roll. You can find it on the exclusive content for members . You know crashmats are for naps after you did your trick...😆 . . . . . . . . #pdshouldermountflip #pdshouldermount #pdshouldermountroll #pdtransition #pddynamic #pdintermediate #pdinspo #pdinspiration #exoticpoletrick #pdtransitions #pdtrick #pdstaticpole #pdacro #acropole #poleshouldermount
🔹Combo pole flow débutant.🔹 NOUVEAU tutoriel sur Twist On Air ! (English below) ➡️ Apprends un jolie flow près du sol. Le pole flow est un mélange de spins/tricks/transitions proches du sol. Cela te permet de travailler de jolis enchaînements et d’avoir une base pour créer une chorégraphie par exemple. Cela te permet aussi de travailler la fluidité. ⭐️ Full tutoriel sur www.twistonair.com dans la catégorie « débutant - combos » Rejoins-nous ! LEARN PRACTICE ENJOY 🇬🇧 NEW pole tutorial ! ➡️ Learn a nice pole flow. Pole flow is a mix of spins/tricks/transitions that allow you to work on your flow around the pole and close to the floor. 🔹Full tutorial on www.twistonair.com (ENG subtitles) Join us! #poledance #twistonair #lateliertwistonair #polebeginner #poleflow #staticpoleflow #poleflowdebutant #pdpoleflow #poletransition #pdtransitions #pdstaticpole #pdflowcombo #pdsidespinvariation #pdrockstarspin #poletraining #trainathome #poleathome #onlinepolelessons #onlinepoletutorials #tutorielspoledance
📣We’re happy to announce that the lovely @marlofisken will be gracing our studio with a Pole Spin Transitions Workshop on Saturday, October 28th from 12:00pm - 1:30pm! 🤩 Instructions for sign up can be found on the flyer. If you have any further questions please feel free to contact the Studio. Can’t wait to see you all there!😊 (This workshop is open to the public and all genders.👫) 🌺Marlo Fisken is a world renown dance instructor and pole movement innovator hailing from Virginia Beach. We’re thrilled and honored to have her sharing her workshops in our Studio!💖 #marlofisken #poleflow #flowmovement #floorflow #studioriostwistedfitness #polespin #spinpole #pdtransitions #poleworkshop #pdworkshop #virginiabeachdance #hamptonroadsdance
Wednesday bits 🤙🏼 ft my dumb face #polefitness #flightfitness #pole #pdarchertransition #pdtransitions
Minha inspiração nesse movimento foi uma ex aluna que dei aula há uns 10 amos atrás . Ela é muito maravilhosa @stephysical . Agende uma aula experimental para conhecer 😍💗👏💪 #pdmexicana #poledance #pdvilagalvao #pdguarulhos #pdsport #polesport #pdcoreografico #pdacrobatico #poledanceguarulhos #studioolindaflowm #studiopoledance #poledancevilagalvao #poledancenews #mulherempoderada #studioolindaflow #pdnews #pdfiness #pdmovies #pdcombos #pdtrick #pdtransitions #pdtraining #pdtransition #mulheres #paratodos #poleshape #poletutorial #poletreining #pdstraddlevariation #pdshape
✨️Brass monkey to flatline 🐒〰️ I always love the way a flatline to brass monkey looks (especially on spinning) but I never knew you could actually do it the other way around aswell!😱😍 On my good side I just need to speed it up a bit to make it look more effortless 😇 And on my bad side, well... that still needs a lot of work😅 But I think it's important to also share that part😊 #pole #poledance #pd #pdbrassmonkey #pdflatline #pdbrassmonkeytoflatline #pdbrassmonkeytransition #pdtransition #pdtransitions #paaldansen
So much love in this photo ❤️ @mswrightsway 💖 Follow @poletutorials for the best quality pole dance content 🔥 #poledance #polefit #polepose #poleart #poledancing #polesport #poledancer #pdshapes #polefitness #staticpole #polespin #poletrick #poletricks #pdtricks #polerina #poletutorial #poleinvert #pdtransitions
#pdaerialinvert #pdsneakyv #pdconditioning @poledesire_byselwat #creaturesofxix #cxixdollhaus #pdtrainingpractice #pdtransitions #polefun #poleshapes #PoleFitnessForOver50s #EmbraceYourStrength #AgeIsJustANumber
Venha fazer uma aula experimental para conhecer Contatos na bio - - - - #poledance #pdvilagalvao #pdguarulhos #pdsport #polesport #pdcoreografico #pdacrobatico #poledanceguarulhos #studioolindaflowm #studiopoledance #poledancevilagalvao #poledancenews #mulherempoderada #studioolindaflow #pdnews #pdfiness #pdmovies #pdcombos #pdtrick #pdtransitions #pdtraining #pdtransition #mulheres #paratodos #poleshape #poletutorial #poletreining #pdstraddlevariation #pdshape
🧡 Static combo 🧡 ➡️ swipe for my video ⚡️ Because I didn’t tried it since a while, and I always love it 🥰 Don’t pay attention to this ugly foot 🫣😂 🧡 Wearing @ambr.designs 🧡 #pole #pdstatic #staticpole #pdstaticcombo #pdstaticpole #poledancer #poledance #poleshape #pdtransition #pdtransitions #staticpole #pdgenietransition #poleshapes #poleshape #pdstatic
🖤✨🖤 #pole #polefitness #flightfitness #pdtransitions
Agende uma aula experimental - - - #poledance #pdvilagalvao #pdguarulhos #pdsport #polesport #pdcoreografico #pdacrobatico #poledanceguarulhos #studioolindaflowm #studiopoledance #poledancevilagalvao #poledancenews #mulherempoderada #studioolindaflow #pdnews #pdfiness #pdmovies #pdcombos #pdtrick #pdtransitions #pdtraining #pdtransition #mulheres #paratodos #poleshape #poletutorial #poletreining #pdstraddlevariation #pdshape
#pdcompass picture by @nps_grafia outfit by @porriz_official hair by @triplehairdesign
Despite the way I felt I did manage some moves. #pdwarmupflow #pdtransitions #pdgenieintoteapotintosuperman
✨️Cupid drop 💘 Swipe for drop👉 This is a trick I saw @pd.sapiens do, he explains it very well aswell on his page!😇 I was very surprised with how "easy" it was on my preferred side and then there was a reality check on the other side that showed me I have to train this a lot more hihi😅 The picture is from the showcase at the @uscleiden I was wearing a beautiful leotard there, made by @schminkepolewear 😍 #pd #pole #poledance #paaldansen #paaldans #paaldansenleiden #pdcupid #pdcupiddrop #pdinvertedball #pdinvertedballdrop #pdoutsideleghang #pdtransitions #pddynamic #pddynamictricks #pddrop #lupitpole #xpole #stagepole #pdgeminidrop #pdoutsideleghangdrop
#pdsunrise #pdsidesuperman picture by @nps_grafia outfit by @porriz_official hair by @triplehairdesign
✨️황홀한 폴프로필반 3기 모집 마감임박 (다음주 금요일 첫수업 개강!) ✨️ 원래 2기를 마지막으로 마무리를 하려고 했었는데, 개별적으로 3기 연락을 많이 주셨어서 정말 정말 마지막으로 오픈할 3기😈😈✨️🫶🏼 여름 다이어트, 내 폴생에 다시 없을 사진들과 레벨 업그레이드 기회! 계속 망설이고 계시다면 언제든지 개별 연락 주세요✨️ 💕3기만이 가져갈 수 있는 혜택💕 1. 더욱더 업그레이드된 황홀한 폴프로필반 ! 1) 각자에 맞는 식단 프로그램 구성, 현실적이고 실천 가능한 식단으로 여러분의 건강한 다이어트를 도와드리겠습니다:) 더불어 평생 식단 습관까지 만들 수 있는 좋은 기회! 무작정 굶는 다이어트는 이제 그만💕💕 2) 더욱더 체계화 된 수업 구성과, 한단계 다양화된 동작들! -원하시는 동작 추가 가능하며, 기존 알려드렸던 스킬보다 조금 더 추가가 될 예정입니다🫶🏼 프로필반이 끝나면 실력 향상과, 레벨 업그레이드는 덤으로 되어있을거에요✨️ 3) 소수 인원으로, 더욱더 만족스러운 수업과 촬영 가능! 사실 이번에는 어름 휴가도 겹치고,,등등 인원이 많이 모이지는 않았습니다! 그래서 더욱더 좋은 기회라고 말씀 드리고 싶답니다🫶🏼 금액 때문에 망설이고 계시다면, 정말 그 금액을 뛰어넘는 결과가 나올것임을 저희는 확신합니다💕 언제든지 개인계정/공식계정으로 연락 주세요💕 #폴프로필반 #폴프로필 #폴프로필포징 #황홀한폴프로필반 #프로필반
I am a sweaty mess but I am free 🤙🏼 #pole #polefitness #flightfitness #pdtransitions
큰 감동이였던, 어제의 힐중을 기록하며,,🌹❤️ #수업시연 #시연영상 동작을 수행 한다는것과 연구한다는 것은, 참 큰 차이가 있는거 같아요! 그리고 놀랍게도 내가 못하는 동작들은 오히려 더 잘 알려드릴 수 있다는 점이 항상 늘 아이러니합니다. 그만큼 잘 보여드리려고 계속 연구하고 방법을 터득해서 일까요?! 힐중에서 나오는 기술들이 특히나 그런 동작들이 많아요. 예를 들면, 저는 폴린이 시절에 제일 무서워해서 하지 못했던 동작류가 스콜피오, 브라스, 레그체인즈(제미니 아웃에서는 심지어 6개월 동안 손 못 떼어냈답니다😤😤) 그리고 어제 나갔었던, 제이드가 그 아이들 중 하나였어요. 저는 항상 머리로 이해가 되지 않으면 몸이 따라주지 않는 타입이라, 동작 하나를 할 때 어디에 힘을 주어야하고 어디가 컨택 되어야 하는지 이해가 가야 하는 아직은 애기 강사입니다. 그러다보니 보다 안전을 요구하는 힐중부터는 설명도 투머치 해질때도 많고, 가끔 내가 너무 세게 말하나!? 싶어서 반성할때도 종종 있어요. 어제의 수업은 무언가 저에게 확신을 주었던 터닝포인트였던거 같아요! 많은 분들이 따로 연락 주셔서, 이렇게까지 각도가 나온게 처음이다. 너무 안전했다. 행복했다. 쌤 덕분이다 라는 말을 들으며 집에 가서 어머니께 영상도 보여드리며 얼마나 자랑했는지 몰라요 ㅋㅋㅋㅋ(저도 집가면 쪼르르 엄마 찾는 막내딸이랍니다 ㅋㅋㅋ) 저를 요즘 너무 행복한 사람으로 만들어주시는 타요님들께, 지나갈때마다 응원의 한마디 건네주시는 여러분들께 진심으로 늘 감사드립니다! 분명 저도 가끔씩 실수를 하는 만큼 , 앞으로도 좋은 모습만 늘 보여드릴 수 있다는 약속은 못 하겠지만, 늘 안전하고 행복한 환경 속에서 취미생활을 즐기실 수 있도록 도와주는 역활을 할게요. 오래오래 행복하게 폴타요🌸 어제 저는 여러분들의 공연을 보며 너무 행복했어요:)🌸
Spinning combo 🤍 ➡️ Swipe for my video 🤍 Inspired from one of my #pdbeginner classes 🥰 🤍 Wearing @lunalaestore 🤍 I’m in love with this skirt 😍 #pole #poledance #polecombo #spinningpole #lunalaestore #poleshape #pdbabysnake #poleshapes #poleshape #poletransitions #pdtransitions #pdcombo #polelove #poleaddict #pdinspiration #pdbeginnercombo #poleseat #poledancecombo #poledancer #poletrick
Static play with handstand 💙 Combo inspired from @pole_zerogravity_mia 🥰 ☀️ Combo à retrouver en juin au studio les filles 🥰 Et cette entrée en handstand me plaît beaucoup 😉😇 ➡️ Swipe for my combo 💙 Wearing @dragonflybrand 💙 #pole #poledance #staticpole #pdstatic #pdhandstand #pdhandstandvariation #pdhandstandcombo #pdelbowstand #polecombo #staticpolecombo #dragonflybrand #poleshape #poleshapes #pdinspiration #pdtransitions
/ 生活是一種修練 合適的時侯會讓你遇上合適的課題 如果你現在遇到難關 這裏一定有你需要學習面對 幫助你成長的功課 Miss training with you @tanyaxcheung I remember this #pdcherryflexure is even harder than the original one🙈 Studio: @miss.aerial.studio Polewear: @trissiadesign . . . . . . . . . #pole #poledance #poletrickoftheday #poletricks #polecombo #polesplit #pdsplit #polefitness #poledancer #hkpoledance #polesport #hkpoledancer #pdtransitions #鋼管舞 #鋼管舞香港 #pdhk #polewear #polestudiohk #danchinc
Combos super sympas à travailler de la talentueuse @vanelunatica 💕🤩 Merci pour ces beaux moments! #poletraining #poleworkshop #polecombos #spinningcombos #pdspinningpole #polelove #flow #pdtricks #pdtransitions @tribe_pole_camp
𝙋𝙤𝙡𝙚 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙆𝙞𝙣𝙜𝙨𝙩𝙤𝙣, you are awesome! Thank you for having me ❤️ I so loved sharing Tantalizing Transitions with you! I am currently available for studio bookings - please visit 𝘄𝘄𝘄.𝗽𝗼𝗹𝗲𝘇𝗮𝗱𝗲𝗵.𝗰𝗼𝗺 ✨️ #polefitnesskingston #poledance #pdtransitions
Arraste para ver com faz.💗💗💗 - - - - - - - - - - #poledance #pdvilagalvao #pdguarulhos #pdsport #polesport #pdcoreografico #pdacrobatico #poledanceguarulhos #studioolindaflowm #studiopoledance #poledancevilagalvao #poledancenews #mulherempoderada #studioolindaflow #pdnews #pdfiness #pdmovies #pdcombos #pdtrick #pdtransitions #pdtraining #pdtransition #mulheres #paratodos #poleshape #poletutorial #poletreining #pdstraddlevariation #pdshape
영상 올리기 전 사진으로 먼저 리뷰,,❤️🔥 제가 착용한 제품은 쉘 스트로베리문 색상입니다❤️ 오늘 많이들 예쁘다고 해주셨던 @revemont_official 제품이였습니다❤️🔥 그리고 색깔과 제품 탁월한 눈빛으로 골라주신 @olivia_ddi 너무 감사드려요🙊 폴웨어가 정말 마음에 들어, 이미 업로드할 영상도 다 찍어놨지만 끈을 다르게 묶어 연출할 수 있는 사진을 꼭 남기고 싶어 게시글로 우선 올립니다 으흐흐 체형 자체가 허리가 짧고, 목이 파져있지 않으면 엄청 짧아보이는 체형인데 저의 허리라인을 만들어주고ㅠㅠㅠㅠ군살도 가려주고ㅜㅜㅜ 강점을 살려주는 폴웨어 너무 오랜만에 만났어요❤️🔥 그리고 편안함 무엇,,,🙊 광배가 있는 체형이라 항상 입고 벗을따 뚜두둑 소리는 기본으로 나는데 신축성이 너무 좋은데다가, 가슴 들뜸이 없어 중급 기술도 탁월했습니다! 요건 영상으로 더 자세히 말씀 드릴게요❤️🔥 팝업도 현재 진행중이니 꼭!!! 올해 새 폴웨어, 수영복, 요가복 찾고 계신 타요님들과 폴러들께 추천드려요❤️ 참고로 저도 가서 다른 색상도 쟁일 예정입니다 ㅎㅎ!! 🐚레브몽 팝업스토어 레브몽의 팝업이 5/31까지 신세계 강남 센트럴시티점에서 열립니다! -장소: 신세계 강남 센트럴시티 1층 -기간: 4/1~5/31 -시간: 월-일 10시-22시 💫타라 궁전에서 함께해요💫 ------------------------- #타라폴댄스 #tarapoledance #tarapole #poledance #운동 #취미생활 #폴댄스 #폴댄스학원 #폴댄스학원추천 #폴프로필 #poledancer #polecombo #polephoto #폴콤보 #취미운동 #맞팔 #좋반 #다이어트 #폴댄스강사 #pdshapes #pdtransitions #폴웨어 #폴웨어추천 #폴웨어리뷰 #운동하는여자 #협찬 #촬영문의 #제품협찬
Meditando um pouco de ponta cabeça #poledance #pdvilagalvao #pdguarulhos #pdsport #polesport #pdcoreografico #pdacrobatico #acrobatic #acrobatcpole #studioguarulhos #studioolindapoledance #studiopoledance #poledancevilagalvao #pdolindaguarulhos #poledancenews #mulherempoderada #studioolindaflow #pdnews #pdfiness #pdmovies #pdfloorwork #pdcombos #pdtrick #pdtransitions #pdtraining #pdtransition #polevilagalvao #poledancevilagalvao #pdyoga #yoga #meditacao
Static combo 💙 Jump screenshot 📸 ➡️ swipe for my combo 💙 Mix between combo for my beginners, and review of jump with @marie_soler92 ☀️ 💙 Wearing my new blue velvet outfit from @dragonflybrand 🥰 #pole #poledance #polesport #dragonflybrand #pdcombo #pdstaticpole #pdjump #poleshape #poledancer #poleathome #polefitness #staticpole #pdtransitions #pdoutsidejump #polejump
Ninja combo 💚 First spin in this new pole room, to start taming it 🥰 Do you like this new pole place ? ☀️ ➡️Swipe for my combo 💚 Wearing @lunalaestore 💚 #pole #poledance #polecombo #pdcombo #pdninja #poleshape #poleshapes #polesport #poledancer #pdintermediate #spinningpole #pdtransitions
☁️다음주 화요일 하늘홀 19:00 초중급 유연성특강: #pdballerina #pdballerinavariation ☁️ **중간에 영상이 하나 짤려있네요ㅜㅜㅜㅜㅜ 엘라스핀-> 프레즐 한가지 더 있습니다:) 스토리로 올려드릴게요!** 진짜 열심히 편집했는데 미운 인스타는 한번에 영상을 못 올리네요☹️🥲 2분 30초 영상입니다 (?) 다음주 화요일 초중급, 총 5가지의 다른 도입으로 준비 했습니다. 단, 두개만 가져가실거에요! 그래서 꼭 오기전에 영상을 보시고 내가 원하는 도입 혹은 오른 장요를 늘릴것인지 왼 장요를 늘릴 것인지 선택해서 와주세요💞 발레리나가 처음이여도 괜찮습니다! 제가 지금까지 몸을 만들며 제일 효과를 많이 봤던 웜업들을, 그대로 알려드릴게요:) 기대하셔도 좋아요! 💫타라 궁전에서 함께해요💫 ------------------------- 🌸1회 무료체험 가능🌸 @tarapoledance ♥운동초보도 체험가능(친절티칭) 👉타라 시설 VR 미리보기 확인하는방법: 플러스친구 "타라폴댄스" 채널 간편채팅창 상단에서 📱타라시설 구경하기(클릭!)👈 버튼 누르시면 생생하게 3D로 타라 내부시설을 확인하실 수 있습니다❤ #타라폴댄스 #tarapoledance #tarapole #poledance #운동 #취미생활 #폴댄스 #폴댄스학원 #폴댄스학원추천 #폴프로필 #poledancer #polecombo #polephoto #폴콤보 #취미운동 #맞팔 #좋반 #다이어트 #폴댄스강사 #pdshapes #pdtransitions #폴웨어 #폴웨어추천 #폴웨어리뷰 #운동하는여자 #pdflexibility
My strength is definitely coming back after baby and I'm training at least 2 days a week, however, I have no time to post! Not to mention when I do post, my video gets deleted due to the music and its copywrite. 🙄Idk how you all get past that 💩. It's super annoying. 🫠 Working on my #pdbutterfly songs: in this moment - vvh0r3 mudvayne - not falling #pdbutterflyvariation #pdsplitgrip #pdinvertedd #poletergeist #pdshapes #pdbeginner #pdinvert #curvygirlspole #polebeginner #pdflatline #pdcradle #pdfly #polewitch #poledancersofig #pdhiphold #pdtransitions
AKA booty pushup! When I first started dancing I struggled with 3 things. 1) Muscle, or massive lack thereof 2) How the heck do I get back up off the floor when gravity inevitably takes me down to it, and 3) I will NEVER remember all of the names of all these moves, therefore I will forget everything I've ever learned. That's actually how this Instagram page was born. I started tracking my own progress and move names so I wouldn't forget what I'd learned. Eventually fellow students in my class got access and many also used it as "name to visuals" when they were practicing - even from just using my unpolished versions that had been for my own reference. Now it's evolved into a much bigger database with more than 5 people following it, but if you scroll back far enough you'll see moves/names from when I was first learning. They're not pretty, THATS the reality of learning, and exactly why I've left them up. No one looks incredible when they're first starting out, and you never see what it took to get somewhere just from perfect Instagram combos. One of the main reasons why I tell people to RECORD themselves too. Having access to how far you've come is incredible for seeing improvement along the way. Anyway, swipe for a fun entry video to get up from the floor if you find yourself down to the ground with gravity! #pdreversedive #pddive #pdbootyuptransition #polebeginners #polebeginner #howtopole #pdtransition #pdtransitions #pdlowflow #pdbasework #pdfloorwork #pdfloor #polefloorwork #pdbeginner #pdbeginners #pdbeginnercombo #learnpole #homeworkoutsforyou #pinkhairgirl #bootyup #bootypushup #pdbooty #beginnerpoledancing #beginnerpole #beginnerpoledance #beginnerpoledancer #polefitness #polefit
Work in progress Keep going @_.olga_trifonova._ inspiration &@terezateis #pdcombos #pdtraining #polejourney #pdchinesephoenix #chinesephoenix #transitions #pdtransition #pdtransitions #pdstaticpole #pdstaticpolecombo
A fun little intermediate transition - #pdmartini into a #pdgemini or #pdoutsideleghang . Here's the deal. Inverting from the ground is hard. ESPECIALLY inverting without jumping into it. Some folks never actually get that invert up - and that's completely ok! Your ability to invert (or not invert) DOES NOT mean you're any less of a great dancer than someone else. If you want to get upside down without that hurdle of starting from the ground up - here's another option to try! Going with gravity instead, and dropping down into it. You can get here from a number of moves, but two of my favorites are from Martini and #pdjasmine . Swipe for the video and slow entry! While you're learning you can walk your hands down as I did in this video, when you get more comfortable you can transition faster. Tips: SWING that leg around and lift the hip to get your body behind the pole as you're coming out of your martini to the upside down. Once you find that sweet spot right above your hip and under your rib cage to place the pole is when you start to move your top half and get your grip point on the back of your arm to press back. ARCH your back to lock in your grip point! #pdoutsideleghangvariation #pdgeminivariation #pdmartinispin #pdinvert #pdtransition #polersofig #polebeginnerspin #polebeginner #pdintermediate #pdintermediatecombo #poleintermediate #intermediatepolecombo #intermediatepole #intermediatepoletricks #poledance #polefitness #poleflow #poleinvert #wonderlandpole #richlandwa #homeworkouttips #polerinaspd #poletutorial #pdtransitions
Playing around with putting tricks together. 💪🏼 #pdgemini #pdgenie #pdchopper #poledance #pdtricks #pdtransitions
아침 황홀은 정말 황홀하네요✨️ 본격 황홀 채광 자랑사진..✨️✨️✨️ 폴계정에 얼굴 사진은 오랜만이라 조금 부끄럽군요🙊 울 명진공주가 너무나도 황홀하게 찍어준 스냅사진...💓💓💓💓🤤 사랑해요 공쥬💓 💫타라 궁전에서 함께해요💫 ------------------------- 🌸1회 무료체험 가능🌸 @tarapoledance ♥운동초보도 체험가능(친절티칭) 👉타라 시설 VR 미리보기 확인하는방법: 플러스친구 "타라폴댄스" 채널 간편채팅창 상단에서 📱타라시설 구경하기(클릭!)👈 버튼 누르시면 생생하게 3D로 타라 내부시설을 확인하실 수 있습니다❤ 서울중심부(종로3가 YBM옆, 국일관 드림팰리스 건물) 🏙 쾌적함의 끝판왕 국내 최대규모의 폴댄스 학원(11F 1호점,10F 2,3호점 총 400평 규모) 🪟 비교불가 찐 스카이뷰 맛집(4.2M 폴, 스카이뷰 직관 가능한 5미터 창) 🎊 소중한 타요,예비타요님들을 위한 최고의 시설(특수,간접조명,공연용 스피커) 🐣 폴린이들의 첫 중력탈출 위한 세심 꼼꼼티칭 왕초보 클래스 다수 진행 🐥 다년차 베테랑 폴댄서들을 위한 중고급 클래수 다수 개설(전문가/슈퍼루키/프리미엄특강) 💝빈틈없는 오픈폴 시간표(저녁 퇴근 후 황금타임,낮,주말까지!) 🍯타요님들께서 원하시는 수업 의견 적극반영 매달 꿀팁 대방출 특강 진행 💃지금까지 이런 폴링은 없었다 컨셉에 진심인 타라폴댄스 강사진의 컨셉폴링 매달 진행 📍유럽 정품 루핏폴 총 95개 설치 완료(안전한 1piece 통 크롬 폴) 📍대회 전용 폴 완비 📍손이 작은 분들을 위한 42mm 폴 추가 완비 📍블랙폴, 골드폴 완비 📍특수조명, 간접조명, 공연용 스피커 📍회원님들을 위한 휴게공간 및 셀카존 완비 📍바닥난방, 내부샤워실(온수콸콸🚿), 족욕실 📍골드수전 및 골드 족욕실 발스파 용품완비 #타라폴댄스 #tarapoledance #tarapole #poledance #운동 #취미생활 #폴댄스 #폴댄스학원 #폴댄스학원추천 #종로폴댄스 #폴프로필 #poledancer #polecombo #polephoto #폴콤보 #취미운동 #여성운동 #맞팔 #좋반 #다이어트 #폴강사 #pdshapes #pdtransitions #폴웨어 #폴웨어추천 #폴웨어리뷰 #운동하는여자 #셀스타그램
#pdmeathook invallen its #pdmeathookvariation And #pdtransitions will be always my favorite, so I’m happy to share a few conditions combos with this awesome pole trick and transitions in and out of it. 1. #pdchopper to #meathook and back 2. #pdelbowstand to meathook and back 3. #pdhandstand to meathook and back 4. #pdchopper to #pdmeathook to #pdtwistedgripayesha and back + a chopper climb to increase the challenge 🤪
Poledance #pdstatic# pdcombo #polelove #pdchoreo #choreo #polerlife #poleart #pdtransitions #pdclimb #pdvariations #pdgemini #pdscorpion #pdflatlinescorpion #pdcrudle #pdseat# #polerofig #fitwoman #strongmoms#@verakodini
Scorpio variation, simple but beautiful #pdscorpiovariation #pdscorpio #pdinsideleghangvariation #pdoutsideleghang #pdtransitions #pdspinningcombo #spinpoletrick #spinpoledance #poledancetraining #poledancing #fitpole #pdshapes
#maria_harlequin FREESTYLE & FEELINGS @amanatimusic @poledancersofgreece @poledancersofinstagram #poledancersofgreece #advancedpoletrick #staticpole #polefitness #poledancersofinstagram #pdsplit #pdflexibility #pdflexytrick #polesplits #poleflips #polespins #pdreversegrab #poledanceinstructor #reelitfeelit #dancers #poledancer #polegirl #pdnewmove #pdfullmoon #pdtransitions #pdcombo #pdhandstand #pdfreestyle #professionalpoledancer #poleworkout #poledancing #polesport #poledancenation
#poledancer #polefitness #pdfankick #fankick #polefit #poledancersofig #poledancersofinstagram #pdmarley #pdjasmine #pdtransitions
#poledancer #polefitness #pdfankick #fankick #polefit #poledancersofig #poledancersofinstagram #pdmarley #pdjasmine #pdtransitions
Tadaa, ein Split 😉 Eigentlich sind Tricks, bei denen um den Oberschenkel herum gegriffen wird nicht so meine Stärke, aber der hier ging ☺️ Allerdings gefällt mir der kleine Shape davor (Slide 2) irgendwie fast besser 🤔 #itsthelittlethings #pdtransitions Inspo @sarahscottpole 🙌 #rocknpoleregensburg #pdsplits #pdsplitstricks #spagattraining #activeflexibility #buttsqueeze #splitpic #poletrickoftheday #poledancetrick #poledancesplit #pdshapeoftheweek #poledanceshapes
Combito de la semana para mis alumnxs 💪🏻 de @balancepole 🌿 . . #pdtransitions #pdcombo #staticpole #pdstaticcombo #pdflex
🌸 INTERMEDIATE COMBO 🌸 . . #pdwristsit #pdwristsitvariation #pdclimb #pdstargazervariation . #pdtransitions #poletricks #polestatic #pdprettyshapes #polehold #staticpolecombos #pdintermediate #staticpoletrick #poleathlete #pdinspiration #pdfigure #poleinstructor #pdfitness #pdlayout #pdfig #poleshapes #polemoves #polecombo #polersofig #pdshapes #polelove #pdlayoutvariation
No pain no gain👌😉 . . . . . . . #poleduos #poleduotrick #polefriend #polefreaks #polepartner #polepartnertricks #poleideas #pdtransitions #poletutorial #poledanceisart #doubletroublee #poleduotrick #polevideooftheday #polepicoftheday #polepictures #polevideos #polegirlsdoitbest
Pole #Poledance #polecombo #poleathlete #poleaddict #poletraining #pdspinning #polemove #pdflow #pdinvert #pdtrasitions #poleart #pdtransitions #pdshapes #pdshouldermound #pdshoulderdismount #pdtiktoksplit #pdregrip #pdaerialshouldermount #pdbrassmonkey #pdsloth #pdinvertedlibellula #pdedusplit #pdchopstick #pdmushinegun #polerina #yoga #calisthenic #polerofgreece #unitedbypole #pdtrick#@boca_pole_fitness_heraklion
Pretty shape and combo Inspired by my wonderful pole friend @helena.pole 🥰 . . ⏯️ Swipe to see my video 🖤 Wearing @dragonflybrand and the new Lola short 🖤 . . #pole #poledance #pdinsidevariation #polecombo #spinningpole #poleshape #poleshapes #polespin #pdtransitions #poledancer #poletrick #polesport #pdinspiration #pdintermediate
Retrouve @pole_deck dans la boutique ORA 🤩 Pole Deck est un jeu de cartes éducatif et ludique qui a été créé pour tous.tes les passionnés.es de Pole. Stimule ta créativité en combinant plusieurs cartes et en explorant des transitions originales entre les figures. 🤸🏼♀️ 🇨🇭 Swiss made 🃏 50 cartes illustrées 📐 Format 8.5 x 13 cm cm 🔤 Bref descriptif ✴️ Icônes de niveau et de catégorie 📈 Niveaux: basic à intermédiaire Toutes les infos sur les site www.pole-deck.com 💻 📷 @pcw_studio #polefriends # #poledeck #pdcombo #pdtransitions #pdbasicspinsandstransitions #pdclimbsandsits #poledance #polesport #polecombo #poledancecards #poleclimbs #poledancer