polespins images

Discover Best polespins Images of World

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Hardy Split Love a Claw grip 🦅💕 Autumn Vibes 🍂 Stage pole by @xpole_australia Boots @pleasershoes #flexyfriday #PoleDance #PoleFitness #PoleDancing #PoleLove #PoleLife #PoleSport #PoleArt #PoleCommunity #PoleDanceInspiration #PoleDanceLife #PoleAcro #PoleSensual #PoleSpins #PoleClimbs #PoleSplits #FitnessMotivation #worldbestgram #DanceInspiration #splits #BodyPositivity #SelfLoveJourney #outdoorpole #xpoleaustralia #pdspins #posesforpictures #polephoto #pdhardysplit #splitsfordays #flexibility

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5/17/2024, 1:43:47 PM

Pretty piccies 🥰 #poledance #poletricks #polefitness #polespins #polespinning #poledancecombos #polefyp #poledancing #pole #polestrength

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5/16/2024, 5:00:24 PM

Classtoday@6:00pm #beginnerpole# Polefun #polespins #purplepalace#

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5/15/2024, 8:11:50 PM

Poletricks #polecombos #polespins# Getitall #5:00pmpileclass #Wednesdaus@5:00pm #reserveyourspot #signupnow #flirtyfitness#

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5/15/2024, 6:59:31 PM

Outdoor Pole Forearm Stand Split Love Autumn 🍂 Stage pole by @xpole_australia #PoleDance #PoleFitness #PoleDancing #PoleLove #PoleLife #PoleSport #PoleArt #PoleCommunity #PoleDanceInspiration #PoleDanceLife #PoleAcro #PoleSensual #PoleSpins #PoleClimbs #PoleSplits #FitnessMotivation #worldbestgram #DanceInspiration #splits #BodyPositivity #SelfLoveJourney #outdoorpole #xpoleaustralia #pdforearmstand #posesforpictures #polephoto #pdsplit #splitsfordays #flexibility

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5/14/2024, 3:24:53 PM

Mondaypolefun #Beginnerfriendly #class@7:00pm #polespins&tricks#

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5/13/2024, 9:05:54 PM

Outdoor Pole Simple Spins Stage pole by @xpole_australia #PoleDance #PoleFitness #PoleDancing #PoleLove #PoleLife #PoleSport #PoleArt #PoleCommunity #PoleDanceInspiration #PoleDanceLife #PoleAcro #PoleSensual #PoleSpins #PoleClimbs #PoleInverts #FitnessMotivation #worldbestgram #DanceInspiration #PerformanceArt #BodyPositivity #SelfLoveJourney #outdoorpole #xpoleaustralia #pdspin #posesforpictures #polephoto

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5/13/2024, 3:23:45 PM

Little #throwback #2022 #loveateddy 🤩 💋 #chapelstudio #funwithmygirls #gigglesfordays #feelingstrong #feelingproud #polelife #polefun #polefitness #polekisses #polefit #poleconditionning #poleclass #poledance #polespins #polefamily #thepolefitstudiofam

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5/11/2024, 11:10:18 AM

Our lovely Dawn smashing her spin combo in class last week ✨ Dawn attends our advanced class on a Friday evening at 6.30pm, and brings her A Game every single week! Such a powerhouse 💪🏽 Well done @dawnoades 👏🏽😍 . . . #pole #polefitness #polespins #poleclass #polespinsequence #staticpole #strongwomen #polespincombo #poleclasses #poledance #polearts #poleshapes #polefitness #polefit #lovepole #lovepoledance #chertsey #surrey #addlestone #weybridge #surreyfitness #funfitness #fitnessclass #chertseyfitness #polefam #polestudent #empowerment #empoweringwomen #getfit #getstrong

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5/7/2024, 8:01:20 PM

I've been working on getting out of my "comfort zone" pushing myself and taking opportunities (that I'm lucky enough to be given) with both hands and holding on till I feel like I might just deserve them. So that being said, here is a picture from my first ever pole photo shoot back in 2019 - not long after starting my pole journey. I haven't posted any pictures from either of the Pole shoots that I have done for reasons that reside in my crazy little mind but with trying to get out of my comfort zone I feel it's time - I did them and I'm proud of them so here is my #ballerina 🥰 Photo by the wonderful @timsteele_fitness_photo as it was in the gallery. 💋 #chapelstudio #funwithmygirls #gigglesfordays #feelingstrong #feelingproud #polelife #polefun #polefitness #polekisses #polefit #poleconditionning #poleclass #poledance #polespins #polefamily #thepolefitstudiofam

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5/7/2024, 12:19:37 AM

🌠 Start Your Week with a Spin: Pole Foundations + Level 1 Tricks Every Monday at 7 PM! 🎶 Dive into the basics of pole dancing, perfect for anyone just starting or at Level 1. Our class is all about nurturing your pole technique, strength, and poise. 🌈 Ready to dance? Wear your comfy shorts, sports bra, tank top, and those essential socks or leg warmers! 👟🧦 Transform your Mondays into a pole-dancing fiesta with us! Clink the link in our bio or below to register! https://pleasurepointyoga.com/pole/ . . @pleasurepointyoga @pleasurepointdance @pleasurepointpole @vaidehiamair @goddessmoontemple #PoleNewbies #PoleLevel1 #MondayMotivation #PoleFoundations #PoleTricks #BeginnerPole #PoleFitness #PoleJourney #PoleClass #GetGripped #PoleSpins #PoleStrength #PoleCommunity #PoleLove #PoleConditioning #PoleSits #PoleClimb #InvertPrep #PoleWear #PoleEveryMonday #PoleDanceLife #PoleProgress #PoleFitFam

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5/5/2024, 6:00:15 PM

Swipe to see this turn to a fail🤩😂 #poledance #poletricks #polefitness #polespins #polespinning #poledancecombos #polefyp #poledancing #pole #polestrength #pddoubles #doublestricks

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5/3/2024, 2:36:03 PM

Receive a FREE gift 🎁 for being one of the first five to register for this workshop! Bring your #mom or #daughter/ #son to this #familyaffair! We will learn #poletricks, #polespins, and #poletransitions. Some are solo moves and some will be doubles moves for the two of you to try together on the pole. We will also perform a fun and flirty #poledance #poleroutine routine set to music. Enjoy all the smiles and laughter, and celebrate your relationship. No experience is necessary, and the level of the workshop will be tailored to the experience of the participants. Current members (and those with experience) will have time at the end to show off their skills to their partners! Bring your cameras; this is one for the family #photoalbum! Maybe even save the clips for the slide show at your next #familyreunion! Pricing: - Early Bird: $40/pair (ends 5/9) - Regular Price: $45/pair - Save $5 total if registering with the Mother's Day Aerial Workshop! That's only $75 or $85 for 2 workshops for 2 people! Options to register: - Zelle 📥 to [email protected] - GooglePay 📥 - Venmo 📥 to Flight Fitness Studio - (If you require a different payment method, please comment or contact us at [email protected] or 847-274-3163.) - You will receive a confirmation email with what to do next. All sales are final. Mention in your payment notes: - Mother's Day Pole workshop 5/12/24 6 PM - First & last name (if different than what is named on your payment method) - Contact (email & phone if different than what is already on file) Please remember: - Wear socks, heels, or indoor shoes only (no street shoes and feet must be covered) - Bring a water bottle - 16+ (if under 18, please notify us in advance) Open Aerial preceeds at 9:30 AM and Open Pole preceeds at 3:30 PM and follows at 7:15 PM. Same methods apply for registration. If in addition to this workshop, receive 50% off Open Gym...$6 members/$9 all others. (Or use your Unlimited Plan and join for free.) Registration closes at 9 AM on the day of the event or when sold out. Please call first if trying to register after the cutoff. #FlightFitnessStudio #palatine #poledance #aerialarts #mothersday

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5/1/2024, 10:45:53 PM

@theimagecella 📸 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽 #polelife #polephoto #polepose #polephotography #poleshoot #spinshape #polespins

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5/1/2024, 9:48:50 PM

Happy UK pole dance day💕 📸: @the_poleroid #poledance #poletricks #polefitness #polespins #polespinning #poledancecombos #polefyp #poledancing #pole #polestrength #pdballerinavariation

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5/1/2024, 6:33:58 PM

Some spins with @eclipse_aerial #polespins #pole #pdbackgrabspin #pdwonderwomanspin #pdchairspin

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4/30/2024, 9:38:04 PM

Beginnerpolebabes #classtonight #seeyou@7:00pm #polespins&tricks#😊

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4/29/2024, 11:16:18 PM

Эстетика стоек в @pole_federation 🖤 .. #polecombo #poledance #polesport #poledancer #polefit #pdtrick #dynamicpole #dynamiccombo #staticcombo #poletrick #poleshape #polespin #polespins #pdcombo #poledancelife #poledancenation

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4/29/2024, 9:12:32 PM

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4/28/2024, 6:00:14 PM

#flashbackfriday one from last weeks #poleseatweek 🤩 Just smiling through the weird feeling in this one. I'm not quite sure how I stayed on.....but I did 🤣 💋 #chapelstudio #funwithmygirls #gigglesfordays #feelingstrong #feelingproud #polelife #polefun #polefitness #polekisses #polefit #poleconditionning #poleclass #poledance #polespins #polefamily #thepolefitstudiofam

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4/26/2024, 5:57:53 PM

Um pouco de flex e equilíbrio pra essa terça-feira🤸🏼🙂‍↔️ Look: @donnacarioca #poledance #poledancing #polefitness #polesports #flexibility #flexibilitygoals #polespins #polesport #poleacrobatic #polelove #poledancenation #polelife #flexibilitytraining #flexibilidade

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4/23/2024, 1:38:40 PM

⭐️Beginner Combo - Chair Spin to Secretary Sit⭐️ It’s not a secret I like chair twizzly spins so here’s another one with an entrance into Secretary - this one is good with either an elbow grip as shown or keeping two hands on the pole as you have when you enter the knee lock. TIPS: For an (easier, not easy) entry keep that bottom hand high so it turns into a forearm brace that keeps your b00ty away from the pole. You can also have that lower hand at hip height to level it up in difficulty. When you twizzle drop your knees straight down to clear the pole and then regrip with your knee hooks facing the opposite direction. Swipe for video and slowmo! Outfit a combo of my fav @honeybirdette and @lunalaestore Pole @xpoleus #poledance #poledancebeginner #pdbeginner #polebeginner #polebeginners #pdcombo #polecombo #polecombos #polebeginnercombo #pdbeginnercombo #pdchairspin #pdchair #pdbackhook #pdsecretary #chairspin #poletricks #pdtransition #poletransition #poletransitions #spinningpole #spinningpolecombo #polespins #polespin #richlandwa

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4/21/2024, 6:18:42 PM

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4/21/2024, 6:10:07 PM

Screenshot from practice time My screenshots are not as sharp as a proper photo, I video myself and take screenshots from the footage to capture different shapes, angles, and poses for my social media posts. #PoleDance #PoleFitness #PoleDancing #PoleLove #PoleLife #PoleSport #pdpose #PoleArt #PoleCommunity #poleposes #PoleDanceInspiration #PoleDanceLife #poletrainingathome #PoleSensual #10inchheels #PoleSpins #polecoach #PoleInverts #polephoto #FitnessMotivation #wellnessjourney #potd #DanceInspiration #Perth #thepolearms #poleclasses #BodyPositivity #SelfLoveJourney #Perthpoledance

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4/21/2024, 3:38:41 PM

💙 👩🏼‍🏫 @sabrinamaninova 📍 @youpolebarcelona #poledance #poledancer #poledancing #poledancersofig #poledanceart #poledancefitness #poletraining #polesport #pdfitness #polefit #poledancesport #polecombo #polecombospin #polespincombo #poledancecombo #pdcombo #pdspincombo #pdspin #polespins #polespinning #polespin #pdsport #pdsplit #poledancesplit #polesplit #pdallegra #poleallegra #pdjallegra #polejallegra

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4/20/2024, 5:23:38 PM

🩶 👩🏼‍🏫 @sabrinamaninova 📍 @youpolebarcelona #poledance #poledancer #poledancing #poledancersofig #poledanceart #poledancefitness #poletraining #polesport #pdfitness #polefit #poledancesport #polecombo #polecombospin #polespincombo #poledancecombo #pdcombo #pdspincombo #pdspin #polespins #polespinning #polespin #pdsport

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4/20/2024, 5:23:21 PM

💙🩷 👩🏻‍🏫 @mariam_rdgz 📍 @youpolebarcelona #poledance #poledancer #poledancing #poledancersofig #poledanceart #poledancefitness #poletraining #polesport #pdfitness #polefit #poledancesport #polecombo #polecombospin #polespincombo #poledancecombo #pdcombo #pdspincombo #pdspin #polespins #polespinning #polespin #pdsport

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4/20/2024, 5:23:12 PM

🖤 👩🏻‍🏫 @mariam_rdgz 📍 @youpolebarcelona 👘 @onadance #poledance #poledancer #poledancing #poledancersofig #poledanceart #poledancefitness #poletraining #polesport #pdfitness #polefit #poledancesport #polecombo #polecombospin #polespincombo #poledancecombo #pdcombo #pdspincombo #pdspin #polespins #polespinning #polespin #pdsport

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4/20/2024, 5:23:04 PM

Loved this one purely for the magic ✨️ Pole seat variation - not sure how I stayed on 🤣 although I believe I felt comfortable in it 😜 💋 #chapelstudio #funwithmygirls #gigglesfordays #feelingstrong #feelingproud #polelife #polefun #polefitness #polekisses #polefit #poleconditionning #poleclass #poledance #polespins #polefamily #thepolefitstudiofam

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4/20/2024, 11:10:49 AM

Lil pole practise from the other week. Nearly to my level 1 🤞🏻

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4/19/2024, 2:05:15 PM

#polesplit of the day!! ❤️ Wearing @polesouluk 🩵 #poledance #poledancing #poledancer #polefitness #polefit #polelove #polefitnessvideos #polevideo #polepic #polepicture #poledancersofinstagram #poledancelife #polelibrary #polesport #polelife #polespins #poletricks #polepose #poleprogress #poleworkout #foryou #foryoupage #foryourreels #reels #reelsofinstagram #dancervideo #follow #like #save

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4/17/2024, 6:02:43 PM

Beginnerpolebabesclass #tonight@7:00pm #polespins #poletricks #beginnerinspired #seeyouthere#

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4/15/2024, 10:59:58 PM

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4/14/2024, 6:10:07 PM

Practicing some spins! 😵‍💫 FINALLY got out of my head and was able to do the chair spin again! 🥳 I learned the fireman spin this week - and my legs get tangled up and confused. 😅 #goals #dance #pole #poledancing #polespins #chairspin #backhookspin #firemanspin #beginner #beginnerpoledance

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4/13/2024, 4:18:48 AM

#polesport #polespin #polespins #polespinningcombo #polespintricks #poledance #powerspin

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4/12/2024, 3:11:32 PM

We’ve got a winner!!! This weeks bingo winner is @bam_vibrations 👏🥳🏆 Congratulations Brit 🤍🤍 Don’t fret though, we’ve got three more weeks of bingo and three more winners to be made! Don’t ditch those cards yet, keep collecting stickers this week to set yourself up for success! Prizes and card orientation will be announced on Monday 😉 #polefitness #poledance #poledancers #poledancing #poledancelife #polefit #polefitnation #poletricks #poledancersofig #spinpole #spinpolecombo #poleflow #polepassion #poleart #poleeverydamnday #polespins #polesport #addictedtopole #danceyourcardio #findyourtribe #poletribe #boutiquestudio #polefamily #fitfam #fitness #buckscounty

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4/11/2024, 2:34:29 AM

Sexyplay #combopoleclass #Beginnerfriendly #class@7:00pm #polespins #polechoreoreography#

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4/10/2024, 10:17:38 PM

And lunge... 📸@theimagecella 📍@polepositionfitnessstroud 🩱@pole_junkie

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4/10/2024, 4:34:51 PM

Wake up early and come learn beginner pole dance & tricks with me at @studioinvertstg 6AM every Monday & Thursday morning! Not a morning person? No problem. I also teach 6PM, 7:15PM, & 8:30PM every Tuesday night! I’m in love with this location for our upcoming student photoshoot on 4/20! In class the next two weeks, we will be focusing on cute beginner tricks, spins, and poses to make sure you’re feeling comfortable & confident! Book classes and/or photoshoot on the studio’s website! Studioinvertstg.com 📸 @ullafaye #polefitness #poledance #poledancer #polephotoshoot #polephotography #polespins #polesport #pdbeginner #washingtonutah #stgeorgeutah #poledancefitness

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4/8/2024, 12:19:53 AM

Pole Fitness Sundays @iguana_pole_fitness with @nadya_upsidedownlife79 and @aims.shan 7/4/2024 Prt 2 - spin combo which has been done in part along the way has more add ins we were challenged to put first part of spin with the second part with invert to jagged edge etc on spin which started on spin but half way through the power of spin stopped but I completed the combo just need to polish; have strength and staying power- I’m back tomorrow so hopefully can polish this!!! Providing my body can cope as Prt 3 I did Nadya’s stretch and flex class - Box Split (ouch ouch ouch 😣) #polebasicschallenge #poleconditioning #polespin #polespins #polespinclass #spincombo

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4/7/2024, 11:10:07 PM

Pole Fitness Sundays @iguana_pole_fitness with @nadya_upsidedownlife79 and @aims.shan 7/4/2024 we did some serious warm up pre conditioning - Nadya’s reasoning being we fresher in mornings and have more energy to give than doing conditioning in the evening there was a lot more to conditioning as leg raises should have been 5; cross cross and straddle hold 🤪 then we step into spin combo which has been done in part along the way has more add ins watch how we do in Prt2 !!! #polebasicschallenge #poleconditioning #polespin #polespins #polespinclass #spincombo

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4/7/2024, 10:58:21 PM

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4/7/2024, 6:00:14 PM

I just can't stop staring at it. I just can't resist.

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4/7/2024, 4:09:35 PM

Mermaid Spin 🧜🏻‍♀️ I couln’t reach the Rockstar Spin for higher levels, so cute little Mermaid Spin for the last day of the #gisellesbdaychallenge2024 🎂 🤫 But it seems that there is still one post coming, an inter/advanced trick of the beginning of the challenge, and which was a success at the second training ! 🏠 Host : @gisellepoleart 🎁 Sponsors : @perfectlypeachypolewear @oksawear @backbone.polewear @wear_caro_line @gisellepoleart_com @schminkepolewear #poledance #poledancer #poledancing #polespins #poledancefrance #polechallenge #poledancechallenge #pdmermaidspin

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4/7/2024, 8:43:55 AM

So impressed with the Char’s bravery when training and performing this spin trick! Anyone who’s attempted it knows how scary this trick is and that it hurts, but she makes it look so effortless 🥰 Very proud! #beachfitdance #newcastle #adultdance #dance #polefitness #poledance #pole #poletricks #scary #brave #impressive #polespins

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4/5/2024, 1:00:39 AM

She won't let others stop her from loving herself.

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4/3/2024, 11:26:57 PM

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3/31/2024, 6:01:06 PM

⭐️Cradle Spin Drop to Jade Split⭐️ A fun way to level up your cradle spin by dropping into an inverted shape - you can go Jade or drop directly into a Scorpio from this position too! Endless possibilities. I’ve got two versions in this video - one (black shorts) when I gave myself a little bit of height going into the cradle to stay off the floor (since you drop down) and one (leopard rainbow shorts) with no height and dropping onto the floor afterwards. TIPS: If you haven’t heard my massive Ted talk on Cradle Spins and how to not fk up your wrist doing them.. (or if you feel any pain whatsoever in a cradle spin, apprentice or jasmine).. it might be worth it to scroll on back to my posts on Cradle, Extended Cradle, Jamilla and Apprentice to read the safety tips. Or ask in the comments. You should feel NO wrist pain in any of these moves or releasing from any of these moves. OK for the actual tips: squeeze those knees in towards your torso in the cradle. The more you squeeze the more you can let go of your hands. To grab a calf for your Jade for instance. I like to cross my feet here, but you don’t have to. Once you’ve got a foot find your hip dip for your hand placement in a Jade. Jade 101? Keep that cat high. Keep a slight arch to your back and DROP the booty onto your hand - that hand is a platter for 🍑. Pull that leg towards your opposite shoulder and droooooop the booty. Swipe for both versions and the slow-mo! I’d recommend using a mat the first time you try. Black and Periwinkle tops @freepeople Black shorts @cxixbrand Rainbow leopard barker @cleothehurricane Pole @xpoleus Rainbow Hair by @beautybycarriebelle #jadesplit #PoleDance #intermediatepole #polesplits #poledrop #pddrop #pdintermediate #polecombo #pdcombo #pddynamic #dynamicpole #pdsplit #pdsplits #pdcradlespin #beginnerpoledance #polespin #polespins #pdjade #pdjadesplit #pole #poledancers #polefit #portlandwa

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3/27/2024, 5:05:07 PM

🖤 Už máte s kámoškou rezervovanou tyč? 👯‍♀️ 💚 Od příštího týdne začínáme nanovo 🤩 #poledance #poledancepraha #pddoubles #polephotomove #cviceni #tanecpraha #posilovani #cardio #poleworkout #hubnuti #sportpraha #duo #pridejse #novekruzy #kurzypoledance #vinohrady #zavislost #sebevedomi #triky #polespins #poleshape

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3/27/2024, 3:00:33 PM

Hey gang! Just sending out a boobaliscious reminder that my admin hours are a tad all over the place these days, so I really appreciate your patience as I make the time to get things done. When it comes to Nova Heights, sometimes I'm sending emails at 1 pm, sometimes 11 pm. It really depends on what my week is looking like and when I can sit down for admin. However, Wednesday and Thursday afternoons are usually when I'm at my desk doing KEP stuff. Thank you! 💞

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3/26/2024, 4:04:00 PM

Stills from my first (partially) recorded practice #hobbyist #beginner #selftaught #poledance #polespins #flow #strengthbuilding #flex #stretch

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3/26/2024, 9:41:44 AM

Beginnerpolefun #Mondaypole #classat7:00pm #polespins #polemoves4beginners #letsspinladies#

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3/25/2024, 9:45:28 PM

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3/24/2024, 5:00:17 PM

Level up alert! 🚀 In this level, we’re taking a significant leap forward in our pole journey. We’re diving deeper into mastering body tension and control. It’s time to fully embrace going upside down, both on the Static Pole and the Spinning Pole. At the Spinning Pole, we’re honing our tempo regulation skills, especially crucial when it comes to going upside down. We’re handling it with utmost care before smoothly transitioning into the Invert Crucifix in Spinning mode. Our focus is on intensive strength building, making it easier and safer to pull into the Invert position. The goal of this session is to instill more confidence and security in our inverted moves on both Static and Spinning Poles. You’ll notice a surge in strength as spins become more expansive and fluid. Soon, you’ll be mastering spins with Extend Leg variations effortlessly. Here’s what we’re working on: ✨All known spins with Extended Leg ✨Inverting techniques ✨Double climbs ✨Handstand Butterfly ✨Cross Knee Release Safety ✨Reverse Mount ✨Sunwheel Front & Back ✨Stargazer Floor ✨Swan Seat ✨Attitude Spin ✨Fireman Spin Up ✨Longer combinations Plus, you’re already familiar with and mastering: ✨Walking ✨Pirouettes/Pencil Turn ✨Basic Spin/Plie Spin ✨Back Hook ✨Front Hook ✨Chair Spin ✨Fireman ✨Headstand ✨Climbing ✨Seat & Seat Variations ...and more! Let’s keep soaring higher, spinning smoother, and embracing every challenge with grace and strength Join us in our Level 2.0 Spinning Class Friday 17:00 #pole #poledance #poleclass #polebeginnercombo #polebeginner #loveforpole2024 #polespins #spinningpole #salzburg #poledancersofig

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3/22/2024, 8:11:44 PM

Check out our fabulous Trudy performing one of her recent class spin sequences ✨ Trudy moved up to intermediates a few weeks ago and she her progress as been insane!! 🔥 Hard work really does pay off 💪🏽 Well done @trudymalins👏🏽😊 . . . #pole #polefitness #poleprogress #poledance #polespins #poleclass #poleclasses #intermediatepole #pdintermediate #pd #poleshapes #polefitness #polefit #lovepole #lovepoledance #chertsey #surrey #addlestone #weybridge #surreyfitness #funfitness #fitnessclass #chertseyfitness #polefam #polestudent

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3/22/2024, 7:01:03 PM