Belly Fat After Pregnancy 💫 Hormonal changes, stretched muscles, and genetic predispositions are just a few factors contributing to postpartum belly. 🤰🏽💕 #PostpartumJourney #BellyFatAwareness #MomLife #BodyPositivity #NewMom #HormonalChanges #FitnessMotivation #HealthyLiving #MomFitness #PostpartumFitness #Genetics #FitMom #SelfLove #HealthyHabits #MomLifeStruggles #StretchMarks #Motherhood #FitnessGoals #MommyBlogger #StrongMom #HealthyChoices #SmallMealsBigResults #BodyAfterBaby #SelfCare #FitnessTips #eatsmartbypoonam
The official stage pictures arrived, and I still can’t believe this was just a week ago. I had so much fun, and this picture is my favorite as it shows confidence! This time, I was not afraid to be on stage, to walk proudly, and to showcase all my hard work over the past 1 year and 8 months. I worked tirelessly and never gave up. Along the way, I met amazing people who cheered me on to the finish line, especially this group of women whom I love the most. I want to thank them for never judging or demoralizing me, but always supporting my journey. @prairie_fairy90 @unapologetic.badass @certified.bad.ass @lynniepixie @begohualde @ellieandotto and my amazing coach @beyond_genetics87 my teammates at the gym @certainjustin @gordygoody ❤️ Not everyone supports this journey, and those friends who don’t will drop along the way, but those who support you will always stay by your side. 🥰 And thanks to all my IG supporters who have been with me along this journey 😘😘😘❤️ And last to my beautiful children Sean and Odaya who supports their mommy ❤️❤️❤️🧿 When FIF mentioned this category, ‘sports model,’ it was an eye-opener—a category that combines my love and passion for fitness and fashion! That day, I felt confident as a woman, a strong mom who shines. I love the look my glam stylist created @thebigblow the ‘Wonder Woman’ look, which resonates with strength and passion. 💪✨ ⭐️My show attire @heroinesport ⭐️Shoes @converse @converse_sg ⭐️Make up and Hair and styling @thebigblow ⭐️ Show FIF Imperial Cup 2024 Singapore @fif__international #FitnessJourney #Confidence #StrongWomen #FitnessFashion #WonderWoman #SupportSystem #NeverGiveUp #FitnessMom #FitnessModel #StageConfidence #StrongMom #FitnessInspiration #WomenSupportingWomen #FitnessFriends #fitnessmodel #fitspo #fit #activewear #ootd
3km outdoor walk on empty stomach + breakfast + 45 min post breakfast,a 1hour upperbody strength and a pinch of conditioning 💪 Can't express how great I feel 🥰 . . #momwholifts #fitmom #mangaloremom #momsofmangalore #strengthtraining #strengthandconditioning #core #chestworkout #upperbody #tricepworkout #strongmom #instamom #instapost
Visualize your higher self ✨️ and then show up as her every single day ❤️ #tuesdaymotivation #momwholifts #musclemom #strongnotskinny #strongmom #risegrindshine #goalstoachieve #fitover40 #rippedfreak #supplements #fitnessmotivation #fitmom #Tuesdaytransformation #showupforyourself #onedayatatime #workinprogress #workhardstayhumble #moveyourbody #notaverage #nothinggrowsinacomfortzone
Hey Monday! I see you! I am exhausted from not sleeping good and being super busy all weekend. I had to talk myself into getting up and working out and not sleeping in. I had every excuse in the book!!! Im too tired so it won’t even be a good workout so it won’t be worth it…I can just lift Saturday…and more! 😩This weather isn’t helping either. But I got up and made my usual oatmeal w protein and fiber in it. Then I went to make my much needed pre-workout and instead of dumping it into the shaker I dumped it into my oatmeal 🤦🏽♀️ so I had to start over again. I almost used that as an excuse to go back to bed because that is where I am mentally! I do not want to lift today!!!! But….I am going to lift today because I know I always feel better after, because I made a commitment to myself, because at the end of the day I would be disappointed if I didn’t take the time for my health. No one and I mean no one wants to workout every time no matter how much they love fitness..but it comes down to honoring the commitment you made to yourself and your future self. So I see you Monday and I am going to make it a great one because I choose to! #strongforlife #strongmom #getitdone #gotime #proud #dedicated #maketimeforyou #commitment
She's come a long way. ❤️ Fresh hair ... picture was needed. - - #musclemommy #fitwoman #fitfam #strongmom #strongwomen #freshhair # #fitmom #delts #femalemuscle #womensfitness #womenwholift #girlswholift #strongwomen #smile #positivevibes #selfgrowth #selflove #selfdevelopment #femaleentrepreneur #smallbusinessowner
Moms Shattered Armor. . . . . . . . . . . #poetry #momlife #motherhood #strongmom #vulnerability #strength #honestmotherhood #rawpoetry #motherhoodunfiltered #epilepsy #seizures #epilepsyawareness #childrenshealth #medicalmom #warriormama #preemiemom #sickchild #miraclebaby #medicalwarrior
🥗 Whipping up a quick and tasty egg salad for a satisfying meal! 🍳 Bursting with flavor from fresh herbs, crunchy celery, and creamy mayo-mustard blend. Perfectly nestled in crisp butter lettuce leaves. Who's joining me at the table? 🌿 Classic Egg Salad Lettuce Wraps Serves 4 8 eggs 4 tbsp. mayonnaise 1 tbsp. Dijon mustard 1 tbsp. fresh tarragon, chopped 1 tbsp. fresh chives, chopped 2 tsp. fresh dill, chopped 1 celery stick, sliced salt & pepper 1 head of butter lettuce What you need to do 1. Place the eggs into a large pot and cover with cold water. Bring the water to the boil and boil the eggs for 8 minutes. Take the pot off the heat, drain the eggs and run under cold water to cool down. 2. Once cool enough to handle, peel the eggs, place them into a bowl and chop them up. 3. Add the mayonnaise, mustard, fresh herbs and celery. Season to taste with salt and pepper and mix well to combine. 4. Spoon the egg salad into the lettuce leaves and serve immediately. Looking to improve your health and diet? I offer a no-obligation 15-minute free phone consult if you need help or guidance. Head to www.innamehealth.com to get in touch. fitmoms #fitmomlife #fitmummy #strongmom #workoutmotivation #workoutroutine #fitmomjourney #momwithmuscles #workouttime #fitmomsdoitbest #homeworkout #workoutstyle #workoutplan #momswholift #fitnessjourney #fitnessgoals #fitnesstransformation #fitnessaddiction #fitnessgram #fitnessinspo #fitmomma #fitmomgoals #fitmomsclub #fitmomsofinstagram #healthymom #healthymomhealthyfamily #healthymomsinspire #innamehealth
SURE THING 2 Day 30: Endurance Strength 🥵💦🔥 Whew! Tonight was HOT & SWEATY! The house is hot so it very well could have been a sauna! lol I did 6 blocks of 3 moves, sliders first then weighted moves. In between I did 2 Run the Racks! Biceps then triceps for 90seconds! I’m SOAKED! #surething #runtherack #sweatsesh #bodi #strongmom #strongbodystrongmind #fyp @mrs.chewy3 @megandaviesfitness @bodi
I do love Mondays ♥️ but this one 😒😖🤨 lol I think this week Tuesday is my day. 🙌🏻😝‼️ Not to worry, not to worry there was extra fuel for chest day and there’s no complaints about that! #letsgo #theweekisyoung #gohard #workharder #mondaymotivation #sassy #curlyhair #musclesandcurves #strongmom #momlife #momboss #selfmotivated #body #bodybyme #figure
“enjoy your process” jadilah wanita yang haus kesuksesan ! 📞 wa.me/62811377870 LIL asset… GO ‼️ ᴄᴇᴋ ᴘʀᴏᴘᴇʀᴛʏ ɪᴅᴀᴍᴀɴ ᴋᴀᴍᴜ ᴅɪ #CariPropertyCariLilgo & 𝙎𝙐𝙍𝙑𝙀𝙔 ʙᴀʀᴇɴɢ ᴀᴋᴜ #AgentProperty #AgentPropertyJakarta #AgentPropertySurabaya #𝖡𝗋ighton #AgentBrighton #RumahIdaman #active #strong #motivation #determination #findyourself #YourOnlyLimitIsYou #TetapSemangat #nevergiveup #gbkpeople #SoundMindSoundBody #nothingfeelsbetter #NothingIsImpossible #pelarijakarta #selebruns #strongmom #pelarisurabaya #singlemomlife #workingmom #mamastrong
Tuesday easy 12 km @coach_deepanayak #runningmom #runisfun #hotweatherrunning #runninggirl🏃♀️ #runhealthy #strongmom #healthishappiness
My client Jackie has made an incredible transformation in 16 weeks and is well on her way to feeling her best for her wedding day! . Jackie came to me 7.5 months post ACL tear and replacement surgery and was ready to make positive changes to her health and fitness while being mindful of recovery. She had tried restrictive diets in the past that weren’t sustainable, and understood the importance of maintaining muscle and strength. She was lacking energy, confidence, and consistency. . Another struggle Jackie had was that she was being consistent during the week, but the weekends were where things unravelled and she would lose awareness, preventing any real long term progress. . In the last 16 weeks Jackie has lost 11 lbs while increasing strength and improving endurance! She has had so many wins along the way and is feeling so confident in how to not only stay consistent on a day to day basis, but also during trips and social events! . Jackie is seeing great definition and shape, and we are now increasing calories to ensure her metabolism is in a good spot, and to build more muscle mass. . “I just finished my 16-week program with Coach Clara, and even after the first 8 weeks I knew I wanted to extend to the full year. The strength, consistent habits and healthy mental perspective that I’ve gained around the scale has been incredible. Can’t wait to keep crushing my fitness goals with Clara and the DIYBODY team supporting me”
Dibuka pendaftaran kelas Core Stability! 😍✨ Kelas ini cocok untuk ibu pasca persalinan (berapapun usia anaknya 😉) Terdiri dari assessment atau penilaian fungsi fisik sebelumnya, dan latihan live online bersama coach. Dan kami sangat maklum dengan ibu yang bisa saja tidak sempat mengikuti kelas karena kesibukan dan aktivitas tidak terduga dengan anak (iya kan 😁), jadi tersedia juga rekaman dalam batas waktu tertentu. Untuk mendapat informasi lebih detil dan mendaftar bisa dilakukan via nomor WhatsApp yang ada di flyer. Yuk Bun, jadi lebih kuat! Ga ada istilah turun mesin untuk ibu ✨💪🏻 #ibubugargenerasisehat #muslim #muslimahworkout #muslimahsehatbugar #workout #onlineclass #onlineworkout #onlineclass #womenempowerment #strengthtraining #training #strongwomen #strongmom #strongmoms #corestabilitybatch15
Dibuka pendaftaran untuk kelas Core Fusion! 🔥 Kelas ini adalah kelas lanjutan bagi yang sudah melewati kelas Core Stability dan dinilai aman oleh coach untuk melakukan olahraga yang lebih menantang. Kelas ini juga cocok bagi muslimah yang masih single. Informasi dan pendaftaran, bisa dilakukan via WA di nomor yang tertera di flyer 😉 #ibubugargenerasisehat #muslim #muslimahworkout #muslimahsehatbugar #workout #onlineclass #onlineworkout #onlineclass #womenempowerment #strengthtraining #training #strongwomen #strongmom #strongmoms #corefusionbatch15
in a workout, if you failed at something, the first thing you should ask yourself is this: ”how can i use this to grow?” the only time failure is an end to something is when you stop using it as a tool for progress and growth. it’s going to happen, at some point, to everyone. what sets apart the men from the boys is the line between sulking and giving up and learning from it to get better. do not let the inevitable defeat you. embrace failure and greet it like an old friend. and then get up and keep going 🔥 …also dancing before, during and after sets helps too ☺️ • Compound Day - [x] Bench Press 95lbs 3x5-6 115lbs x1 🔥 - [x] Military Press 70lbs 3x4-5 - [x] Back Squat 95lbs 3x8 - [x] Deadlift 155lbs 3x4 • #MomBod #Failure #HomeGym #CompoundLift #StrengthTraining #WeightTraining #FitMom #StrongMom #Gym #GymRat #GymLife #Postpartum
🍴 Meal Prepping 101: Save Time, Eat Healthier! 🥦 Hey foodies! Want to revolutionize your week? 🚀 Dive into the world of meal prepping with us! 🌟 🕒 Save Time: With just a little planning, you can kiss those rushed meal times goodbye! Spend a couple of hours on the weekend prepping your meals, and voila! Enjoy extra time during your busy week. 🥗 Eat Healthier: Say goodbye to fast food temptations! With meal prepping, you're in control of what goes into your meals. Load up on nutritious veggies, lean proteins, and wholesome grains. Your body will thank you! 💡 Pro Tip: Invest in good quality meal prep containers. They're a game-changer when it comes to keeping your meals fresh and organized. 🌈 Variety is Key: Keep it exciting! Experiment with different recipes and flavors to keep your taste buds happy all week long. Ready to take the plunge into meal prepping? Drop a 🍲 in the comments if you're up for the challenge! Looking to improve your health and diet? I offer a no-obligation 15-minute free phone consult if you need help or guidance. Head to www.innamehealth.com to get in touch. fitmoms #fitmomlife #fitmummy #strongmom #workoutmotivation #workoutroutine #fitmomjourney #momwithmuscles #workouttime #fitmomsdoitbest #homeworkout #workoutstyle #workoutplan #momswholift #fitnessjourney #fitnessgoals #fitnesstransformation #fitnessaddiction #fitnessgram #fitnessinspo #fitmomma #fitmomgoals #fitmomsclub #fitmomsofinstagram #healthymom #healthymomhealthyfamily #healthymomsinspire #innamehealth
. Show up ~ Do the work ~ Take a selfie 💪 Tonight’s workout was 🔥 Pull ups/ push ups/ cable rows / lat pull downs #coach_slo #thesweatshopdallas #runirving #irvingmarathon #irvingmarathonrunningseries #fightingchildhoodobesity #lascolinas #coach_slo #strongmom #runnermom #sloontherun #runslo #trainingcycle #enduranceforyou #LeanerStrongerFaster #evolutionfitnessandhealth #fitness #fitnessjourmey #runtexas #texasrunning #luws #levelupwithslo
It's a good day to have a good day ❤️ • Good days are few and far between (where my pregnant ladies at, you get it 🫶) • I totally believe in finding something good in every day, but pregnancy is a ride and days that I feel good AND like the way I look are extremely rare • I am so thankful for this one because we were productive and just all around felt the good vibes • I'm getting in 4-5 workouts a week, food is a lot easier to eat, and headaches are random now rather than everyday • Plus, I am thanking God for my healthy little nugget, and we will know the gender so soon 🥰 • What are your guesses? 💙💗 • #pregnancyworkout #18weekspregnant #iam1stphorm #nevermissamonday #legionofboom #strongnotskinny #strongmom #progressnotperfection
Another week, another @streetparking vault workout. Video is from set #2. My foster pup was happily distracted until she wasn’t lol. Luckily my work bestie was able to watch her for me so I could finish the third set a little more smoothly and less likely for one of us to get injured. #strongmom #strongasamother #fitishover40 #girlswholift #fitnessfreedom #kindafitkindafluffy #strengthtraining #justkeepmoving #homegym #sobriety #finallyfree #sober #sobermom #sobermovement #soberlifestyle #soberliving #adoptdontshop #fosterdogsofinstagram
Anyone ever feel like they’ve watered themselves down to appease people, society, conditioning or “shoulds?” 𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐝𝐨 𝐭𝐡𝐚𝐭? 𝘞𝘦 𝘴𝘢𝘺 𝘺𝘦𝘴 𝘸𝘩𝘦𝘯 𝘰𝘶𝘳 𝘴𝘰𝘶𝘭 𝘴𝘤𝘳𝘦𝘢𝘮𝘴 “𝘯𝘰.” 𝘞𝘦 𝘴𝘩𝘳𝘪𝘯𝘬 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘵𝘢𝘬𝘪𝘯𝘨 𝘶𝘱 𝘴𝘱𝘢𝘤𝘦. 𝘞𝘦 𝘢𝘥𝘰𝘱𝘵 𝘪𝘥𝘦𝘯𝘵𝘪𝘵𝘪𝘦𝘴, 𝘱𝘢𝘵𝘵𝘦𝘳𝘯𝘴 𝘢𝘯𝘥 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘳𝘴 𝘵𝘩𝘢𝘵 𝘥𝘰𝘯’𝘵 𝘧𝘦𝘦𝘭 𝘢𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤. The greatest gift we can give ourselves is to learn who WE, not who we are in relation to other people. Take a permission slip. In addition to helping you gain strength in the gym... My real passion is helping you BECOME who you were meant to be, on your terms. XoXo, Coach Abs
"’What weight should I bring?’ We recommend beginning with a set of 5-12 lb dumbbells! Sometimes we'll have a ‘heavies’ class where we focus on lower reps, heavier weight, but our normal classes focus on a full body workout. SO - those 5's, 8's, 10's are perfect for every exercise! And the best feeling?! Noticing our first set of dumbbells are getting just a biiiit too light for us👀💪🏽” [email protected]
At CS&F, we love to celebrate the success of our members, and it’s always fun to see hard work start to pay off with visible results! Check out Jen crushing it and reaping the rewards of consistent effort with all of those back muscles!! If you needed a little Monday motivation to kick start your week, look no further then this girl who is consistent, committed to the process, and one of the hardest workers we know! Way to go Jen! 🤩🔥💪 #cummingstrengthandfitness #belikejen #hwpo #results #muscles #hardworkpaysoff #consistency #consistencyiskey #showup #dowork #strengthtraining #functionalfitness #crossfit #crossfitcommunity #backmuscles #armmuscles #dumbbells #strong #gains #reachyourgoals #strongertogether #bettertogether #momswholift #strongmom #mondaymotivation #nevermissamonday #gym #fit #fitness #cummingga
I haven’t been great about posting my workouts but I’ve been getting them in this month. January I did a move challenge and it holds the record for 2024 but when I get tomorrows in it’ll be a new monthly high. Plus I’m using the tools in the workout room. Tracking weights and times on the chalkboard wall, workouts on the dry erase and the workout calendar hung on the cork board. Today I started @fireandflowprogram on @beachbody on Demand. I’ve started it a few times but never finished. So the goal is to finish it. I’m going to sub the cardio day for my 8k weekly bench mark though. Today was upper body flow and I kicked it off with a 20 minute warm up run. #fireandflow #beachbodyondemand #upperbody #strength #strongwomen #strongmom #workingmom #mom #workout #beachbody #workout #workoutroom #inspo
A last adventure as a trio! Rented a very nice van to check out Bear Gulch at Pinnacles NP and kayak in Monterey. No bats or ghosts in the cave, but we saw a whale, some otters, and lots of seals in the harbor! #pinnaclesnationalpark #strongmom #kayaking #arfarf
I am so proud of @tberardi722! 🔥She’s down 20lbs of body fat and the best part is she has not restricted any foods‼️ 🔥She went from constant dieting to now tracking her foods daily and eating foods she loves in moderation. 🔥She went from working out 6 days a week at F45 to strength training at the gym 4x a week and getting her steps in on the other days. 🔥She has had vacations, many work trips, birthdays and she’s still crushing her journey. 🔥She has learned a skill set of tracking her foods but also learned more about the nutritional content of food. This is the best shape she has ever been and her goal is to get in even better shape as she gets older 💪🏽. #fatloss #caloriedeficit #motivationmonday #transformation #beforeandafter #macros #foodfreedom #strength #strongmom
Ain't that the truth💪🏼 Let me see all the strong mamas in the comments. We are all in this motherhood thing together✨️ #motherhood #strongmama #strongmom #momlife #mama #strongasamother #boymom #girlmom #momminainteasy #lovebeingamom #smallbusinessmama #mompreneur #smallbizowner #smallbizlife #etsy #etsyseller #etsyshop #graphictees #handmadeshirts #motherhoodcommunity #dailylife #motivation #inspiration #entrepreneur #entrepreneurmindset
Who loves to crush their Monday after a weekend away? Mondays used to be so hard to get back on track…my energy was low…I’d feel bloated…didn’t feel like prepping food. That was a crappy way to start the week. I didn’t like the way I felt…why would I continue that another day. So I decided to take control of my Mondays and start the week off taking care of myself. Do you struggle with the Mondays? #mondaymood #womensupport #fatlosstips #healthyhabits #weightlossgoals #strongmom #simplylivingfit
Here’s an Instagram versus reality. I’ve gotten well enough at posing that I know how to look my best. Trust me though, I am super bloated today due to my cycle and lots of protein. I definitely don’t look perfect or great everyday, or feel that way. But then again, probably many of us don’t look perfectly posed all the time anyhow in real life. Don’t let it stop you or keep you down! You are working hard and making progress! #teampowerdoc #womenwholift #girlswhopowerlift #fitmom #strongwomen #strongmom #fitnessjourney #onedayatatime #strength #motivation #mentalhealth #buildingmuscle #buildabooty #heavylifting #progressnotperfection #selflove #keepgoing #feelingstrong #powerlifting #loveyourself #girlswhopowerlift #meetprep #gymmotivation #buckedupambassador
As a Pilates instructor, I highly recommend incorporating Pilates into your prenatal and postnatal routine. During pregnancy, Pilates can help to alleviate common discomforts such as back pain and improve your posture. It also strengthens your pelvic floor muscles, which is crucial for a smoother delivery and postpartum recovery. Postnatal Pilates is equally important as it helps to restore your core strength and stability, which can be weakened during pregnancy and childbirth. It also targets the muscles that are most affected by carrying and caring for a newborn, such as the upper back, shoulders, and hips. So if you're a mom-to-be or a new mom looking to stay fit and healthy, join me at @belliescommunity for reformer privates on Wednesdays starting May 19th! Book your slot through the link in my bio and let's work towards a stronger and happier you! 💪🤱 #prenatalpilates #postnatalpilates #pilatesforpregnancy #pilatesformoms #reformerprivates #strongmom #happymom #pilatesinstructor
🌸 Get ready for a spectacular Mother's Day with HERA CREATIVES! 🌸 Hey Creative Moms, this year we're excited to support and celebrate your incredible journey with some special treats! 🎁 HERA CREATIVES is bringing a touch of extra magic to your Mother's Day with exclusive resources and delightful campaigns tailored just for you. We're keeping the details under wraps for now, but expect everything from insightful e-guides to unique opportunities that capture and cherish your motherhood moments. 📘💫 Stay tuned as we unveil these fabulous perks designed to boost your creativity and celebrate your role as a mom. Make this Mother's Day unforgettable with HERA CREATIVES! 🌟 . . . . #HERACREATIVES #mompreneurlife #momboss #womeninbusiness #femalefounder #mothersday #happymothersday #momlife #celebratewomen #momsareheroes #momsgotthis #strongmom #mompreneurgift #mothersdaygift #giftideas #businessresources #femaleentrepreneurship #empoweringwomen #growyourbusiness #protectyourbusiness #womenleaders #entrepreneurlife #smallbusiness #entrepreneur #startup #businesstips #successtips #celebrate #momdeservesthebest
Channeling my inner Panda in my new singlet 🐼 #11weeksout ✨💪🏼 . . . . . . #mountvernonbarbell #demandgreatness #comptraining #pandastrong #strongmom #strongasamother #athlete #powerlifter #A7 #powerliftingwomen #liftheavyshit #gymmotivation #fitnessmotivation #fitness
Wanna know the truth… You are only in competition with yourself. That’s it No one else 🛑Stop comparing yourself to the person next to you. 🛑Stop thinking you suck because of what you see on IG, TilTic, or Pinterest. 🛑Stop setting your standard based on what you think someone else is doing. 🛑 Stop getting distracted by what you think is happening 🟢Start setting goals based on where you want to be 🟢 Start taking actions that will get you there. 🟢 Start looking back to where you started and recognize how far you have come! 🟢 Start cheering yourself on! We are all living our own lives, writing our own stories. You are in charge of you. Start acting like it! 💪 #strongmom #momlife #wifelife #fitfabfourty #lifeover40 #realtalk #encouragement #hereforyou
Nice little shoulder pump from yesterday! This tempo work from @brandon_lionspridelifting is starting to pay off! I'm seeing some good definitions making their way back, again! No powerlifting meets are planned. Still running this road of Bodybuilding. My surgery is set for November. No official date as the place that is doing it is opening a new location here in Phoenix so as soon as they open and accept appointments, I'll be #1 on that list! Until then, it's just staying consistent with my diet and exercise. A few more weeks until we'll be in Utah for a few days!
15 Day Fit Body Challenge done! I lost 6 lbs and 6.25 inches overall. But the journey isn't over yet! #fitnessjourney #fitnssgoals #15dayfitbodychallenge #strongmom #fitmom #fitover40
Which statement you agree with more? Being strong makes you confident, or being confident makes you strong? Ⓜ️: @melcechifbbpro 📸 : @alisohrabphotography 💄 @yvonnemarie.mua #ifbbpro #edmontonfitness #fitandhealthy #torontofitness #womenphysique #bodytransformation #athleticbody #calgaryfitness #strongmom #fitness #fitnessmotivation #strongwomen #bossbabe #jeans #rippedjeans #glamfashion #fashion #fitnessfashion #womenphysique #ifbbfigure #ifbbfigurepro #bodytransformation #transformationcoach #unapologetic
Life isn’t just about surviving; it’s about thriving. The true essence of our existence lies not merely in breathing but in discovering our purpose, our passion, our reason to leap out of bed each morning. Find your purpose and take the steps necessary to achieve your dreams. #purpose #dream #mindset #mind #mindandbody #findyourpurpose #fitness #fitmom #strongmom #coach #determination #wellness #health #healthy #lifestyle #motivation #nutrition #personaltrainer #workout
i remember looking forward to getting dressed to go partying, staying out late, waking up early & going at it again for years. how my body withstood the toxicity for that long? i have no clue but what i do know is God was watching over me the entire time i was out and about. i’m no victim because i did it to myself but thankfully i found a way out and stuck through my own promises & found purpose in my everyday life. I have been in and out of some dark deep holes but damn did i pull myself out and come out the other end. the other day i did my first 5k with my girls and man the high i got from finishing that race with my girls in front of me was amazing. tough because my girls are heavy in that wagon lol but i finished it. i’m unstoppable, unbreakable, & i will never give up. i strive for my girls to look at me and be proud to call me their mama. #theymakemebetter my running journey has just begun. and yet another form of self love to add to my books 🏃♀️ #getbettereveryday #5k #strongmom #girlmom #unstoppable
Its going to be a beautiful morning for Stroller Barre. Join Melanie for a fun end of April class. *First class is free* https://fit4mom-arlington.pike13.com/ #findyourvillage #mansfieldtxmoms #arlingtontxmoms #midlothianmoms #strongmom #strollerbarre #StrengthInMotherhood #momlife
Hey pregnant folks! 👋 Working out in pregnancy can be hard. 💯 There are conflicting messages on what is actually safe and beneficial… Your regular fitness routine might be too challenging, or maybe you just want to start exercising to help with labour and delivery? There are SO many benefits to physical activity in pregnancy!🤰 It is invaluable for both you and baby to keep moving. ☺️💪 Prenatal Fitness can decrease risk of: ▪️Gestational hypertension ▪️Depression ▪️Pelvic pain ▪️Preeclampsia ▪️C-section ▪️Instrumental delivery ▪️Incontinence It can be hard to stay active while expecting. 💯 You are not alone if you feel this way. The accountability of seeing the same faces each week makes class fun, plus we set aside time for sharing and cover all sorts of topics like pelvic floor physiotherapy, breastfeeding, relationships etc. You will find a community you can relate too and create friendships that often carry over to postpartum. ☺️ Join Fitbump for Prenatal Fitness Tuesdays at 6:15pm! 💪 This 75 min class is conveniently located in Stonebridge at Donald Physiotherapy. New session starts April 30th or May 7th, depending on enrolment. I also offer drop ins if you aren’t able to commit to a full session. Sign up now! https://fitbump.fitbizzle.com/Shop/Products/2 Tag a pregnant mama! 🤩 - #pregnancy #fitbump #fitmom #strongmom #bump #prenatalfitness #prenatalworkout #allbumpsaregoodbumps #yxe #yxemoms
Picking your oldest up from school to run home is so special. He grew up riding in the strollers for all my runs. Now he runs ahead of me!
Let’s hear it for Coach Jennifer! 🙌 She nailed her race at the Mountains to Beach Marathon, beat her time goal, qualified for Boston by 20 minutes and earned a 5th place age- group finish. Congrats Jennifer! 👊💪🙌🏆🦄 #cantstopendurance #running #run901 #dallasrunner #rundallas #texasrunner #memphisrunner #runsmart #runner #runninglife #uesca #runtoinspire #rungirl #workout #strongmom #goals #run #runningcrew #runnergirl #inspiringwomenrunners #runningcoach #runningmotivation #runningcommunity #runstrong #gratitude #marathontraining
Being a personal trainer is amazing as you help people reach their goals and I absolutely love it. But boy years ago it came with a lot of pressure and back in the day you were criticized on keeping up that role as being a fit trainer. After my 2nd child I gained so much weight and after birth I had a mindset that I had to get back in shape if I was going to get back and help others get back into shape. We are so good and helping others that for some reason I was so hard on myself. I immediately went back to working out like crazy and teaching my classes . I was absolutely miserable and hardly the energy to take care of my son. Mindset was all or nothing. Took many years to get out of that awful mindset. RIP to under eating and working out to the point of not actually being healthy . Today In my 40’s I workout to get healthy and strong. I do want to shout out to my fellow personal trainer and amazing friend @sustainablyfitwithjess for helping me with my nutrition. Btw it’s okay to hire someone to help you if you need it there is no shame learning. She really helped me and she is amazing. If you need help with your goals without the over restrictions I got you, send me a PM🫶🏼 #coffee #momlife #momofinstagram #leadbyexample #liftshit #fitmom #strongmom #dumbells #barbels #reels #moivation #personaltrainer #healhtylifestyle #onlinecoaching #dontgiveup #momswithmuscle #strongmom
Lecimy z tym poniedziałkiem 🔥🔥💪💪 #projektwiosna ✅️ #brzuchipośladki #epicheat ✅️ dzień 36 Na lajfa nie starczyło już sił. Może jutro odrobię 🙈 Miłego #workout #trainingtime #trening #sport #aktywność #challenge #ChodaGirls #chodagang #fajterka #gymmotivation #gyminhome #carolinegirvan #ewachodakowska #weightloss #redukcja #odchudzanie #nofilter #nomakeup #selfcare #selflove #strongwomen #polishwoman #strongmom #momof2 #fitmom #fitandhealthy #fitlife
"Every accomplishment starts with a decision to try." - Gail Devers #womenonweights #womenstrengthtraining #womensfitnessmotivation #strongmom #vaultbarbellclub #womenpowerlifting #womensbarbellclub
Lost my spark for a bit but she’s back!🖤👌🏼 Finally getting warmer here in PA looking forward to summertime! ☀️ . #readyforsummer #longerdays #hotterweather #summertimefeels #fitness #fitmom #strongmom #womenwhobodybuild #bodybuilding #wellness #ifbbwellness #wellnesspro
MOM...DO YOU PUT EVERYONE ELSE FIRST? Our 28 Day Moms Gone Strong begins on May 1st. Don’t feel guilty putting your needs at the top of the priority list. It will lead to more energy, strength and mental well-being. And you’ll be a healthy role model for your kids too! Comment with "MOM STRONG" to join #MomLife #SelfCare #MomSelfCare #HealthyMoms #MomsHealth #FamilyFirst #MomsWellness #MothersDay #SelfCareSunday #HealthyLiving #FitMoms #MomFitness #MentalWellness #StrongMom #MothersDayGift #HealthyRoleModel #MomEnergy #PrioritizeYourself #MomsGoneStrong #HealthyFamily #HealthyLifestyle
Delight yourself and enjoy an exotic experience, discover our 3 flavors all at once , This unique experience is designed to show you that It will be very difficult to choose your favorite one. #ceviche #cevicheperuano #cevichelovers #seafood #seafoodlover #exoticfood #afrodisiaco #fitness #fitnesslife #healthyfood #healthylifestyle #gains #macrofriendly #diet #fitnessmom #strongmom #gym #gymlife #gymrat #mothersday #mothersdaygift #protein #eatyourprotein #trio
Movement. Community. Play dates. MNO. Helping Hands. ••• ^^^ Just a few of the things you gain when you join S.L.A.M. Workouts are what brings us together but everything else is what keeps us going! ••• You’ve got✌🏼more chances to join us this week and plenty of fun things coming up this month. Meaning it’s the perfect time to check us out!
Body Well is about the journey, meeting you where you are & challenging you to grow. Our program includes small group fitness coaching, nutritional guidance, recipes + meal planners, scientifically-based workouts, and weekly challenges to help you manage stress and sleep better. You deserve to take some time to focus on YOU, Mama. #fit4mom #f4m #bodywell #mentalwellbeing #physicalwellbeing #postnatalfitness #momworkout #postpartum #motherhood #strongmom #strengthinmotherhood #smallgrouptraining #momssupportmoms
Did you know that lactate isn’t just a waste byproduct of high intensity training? The body actually uses lactate as fuel for skeletal muscle, organs, and the brain during exercise. In fact, it is possible that the brain relies more heavily on lactate for energy than glucose during intense exercise. Fatigue due to the onset of blood lactate accumulation is caused by insufficient consumption of oxygen and distribution to the body. Training to increase anaerobic threshold will increase the body’s ability to consume and utilize oxygen, and increase the time to fatigue. McArdle, W., Katch, F., & Katch, V. (2015). Exercise physiology: Nutrition, energy, and human performance. Wolters Kluwer. #bendoregon #bendoregontrainingstudio #bendlifting #strongfirstcoach #bendlife #bendlifestyle #bendlifebestlife #strongmom #bendoregonlife #bendoregonelifestyle #bendoregonmoms #bendfitness #bendteenathlete #inbend #livebend #bendpersonaltrainer #bendoregonpersonaltrainer #bendoregongym #functionaltraining #deschutescounty #bendtrainingstudio #bendstrongfirst #bendstrengthtraining #bendstrengthtraining #bendweightlifting #bendcoach
Alles was passiert, passiert aus einem bestimmten Grund, du kannst die Menschen nicht ändern, aber du kannst verändern welche Menschen um dich herum sind.. Karma regelt schon, jeder bekommt das was er verdient. #karma #wichtig #life #lifestyle #karmaregelt #strong #strongwoman #mom #strongmom #blond #luxembourg #saarland #letzebuerg
#happiness #lovequotes #loveyourself #strongmindset #strongwoman #strongmom #positivevibes
🌷 Get ready for a special Mother's Day this year with HERA VENTURE! 🌷 Hey Mom Bosses, this Mother's Day, we're rolling out the red carpet just for you with a host of exclusive freebies to enhance your entrepreneurial journey. From unique tools to protect and grow your business to special resources designed to empower and inspire—HERA VENTURE has got your back. 🎁 Stay tuned for the big reveal and prepare to make this Mother’s Day extraordinarily memorable! Let's celebrate your hard work and success in style! 🌟 . . . . #HERA #mompreneurlife #momboss #womeninbusiness #femalefounder #mothersday #happymothersday #momlife #celebratewomen #momsareheroes #momsgotthis #strongmom #mompreneurgift #mothersdaygift #giftideas #businessresources #femaleentrepreneurship #empoweringwomen #growyourbusiness #protectyourbusiness #womenleaders #entrepreneurlife #smallbusiness #entrepreneur #startup #businesstips #successtips #celebrate #momdeservesthebest
Monday S.L.A.M. ✅️ Amazing job this morning, mamas. They pushed it all the way to the end, crushing it!!
This is fun!!! I actually always ask my clients to take progress pictures. They might not be able to tell themselves or the scale might not be moving. So it’s fun to be able to actually see the difference in a picture!!! These are my results from the last 4 weeks! I’ve been focusing on weightlifting, barre, Pilates and mindful nutrition! The scale was actually just down .8lbs between these pictures. I’m feeling strong, lean, tone and my fatigue is gone! I’m feeling so energized!!! And it’s what we will be doing in my Spring Sculpt Squad! If you want to burn fat, sculpt lean muscle, tone up and feel energized by Memorial Day, join us!!!! We start May 6th and I just have one spot left! Get set up by April 30th and you will get a couple of my favorite things!!!! Can’t wait for you to join us to start feeling your best!!! Comment ENERGIZED to get started!!! #energized #eatgoodfeelgood #postpartumweightloss #postpartumhealth #weightlossfoods #FitMomLife #HealthyHappyMom #FitnessRevival #EmpoweredMotherhood #WellnessJourney #MomLifeBalance #StrongMom #ReclaimingMe #WomenSupportingWomen #FitnessTransformation #MindBodyMama #MomGlow #FitnessForLife #WellnessWarrior
Out n about 🫧 hoppas ni har en fin start på veckan! Vilodag här, efter en riktigt bra träningsvecka. . . . . . . . . . . . . . . #gymshark #gymsharkwomen #girlpower #strongwomen #strongmom #fitnessmotivation #fitness #gym #gymrat #tränahårthållkäft #gymaddict #backday #gymgirl #strongbodystrongmind #motivation #flex #fitnessgirl #gymmet #musclebuilding #fitgirl #strongertogether #femaleempowerment #empoweringwomen #gymprocess #pink #fitfam #fitness #fitfamily #stronggirls #strongwoman
We offer MORE than just amazing work outs! We pride ourselves in offering nutrition coaching to all of our members! Changing your composition is more than just exercise! It is how you fuel your body everyday! . . . #exercise #fitness #healthy #healthylifestyle #transformation #champion #championbootcamp #strength #cardio #strong #strongmom #strongdad #health
What kind of person would you like to be? This question comes to my mind these days. I am still looking for the right answer although I know that the answer will differ as life goes on. Do you imagine a best version of yourself? #purecycling #cyclistspushharder #cycling #womenridebikes #bike #roadcycling #procycling #strongmom #fitmom #cyclingmom #rennradliebe #fitfemale #purecycling #fahrradliebe #fitnessmotivation #fitwomen #trainingsmotivation #gravelbike #choosecycling #strongfemale #womenridebikes #girlswhocycle #8000watt #sportmotivation #bayern #radfahren #fahrrad #fahrradliebe #gravel #mtb
Reminder: Wherever you are on your journey, just keep going! @mydeliciouzlife Thank you for this idea! Leaning into my May goal 🥅 setting intentions and staying focused ✨ For those who are interested, my coaching group has a challenge kicking off May 8th! DM me if you want to see if it’s a fit for you! Let’s do this 🔥 #Wellness #strongMom #bodypositive #IF #Health #healthandwellness #Monday #mondaymotivation #motivationmonday #mondayquotes #mondaymorning #mondayworkout #mondaymantra #mondaymindset
“𝔸 𝕕𝕣𝕖𝕒𝕞 𝕕𝕠𝕖𝕤𝕟’𝕥 𝕓𝕖𝕔𝕠𝕞𝕖 𝕣𝕖𝕒𝕝𝕚𝕥𝕪 𝕥𝕙𝕣𝕠𝕦𝕘𝕙 𝕞𝕒𝕘𝕚𝕔; 𝕚𝕥 𝕥𝕒𝕜𝕖𝕤 𝕤𝕨𝕖𝕒𝕥, 𝕕𝕖𝕥𝕖𝕣𝕞𝕚𝕟𝕒𝕥𝕚𝕠𝕟, 𝕒𝕟𝕕 𝕙𝕒𝕣𝕕 𝕨𝕠𝕣𝕜” #crossfit #fitmom #strongmom #travismanionfoundation #keepgettingbetter #bigfourcrossfit #believeinyourself
Happy #medalmonday 🥈 I had so much fun this weekend doing the Deka Mile!!! I always love these events. I wish there were more around. I got 2nd place in my age group and 7th female overall at Saturday’s event. Official time was 27:42… which is actually 2:10 slower than last year, but, I did get pregnant and have a baby since this event last year too 🤭👏💪 so I’ll take it!!! Haha. (Just under 4 months postpartum here)!! I had a blast out there and always love having my sweet baby Dax at my events so I can see his face and be reminded of my why 🥰❤️ Everyone couldn’t believe I was out there throwing down already. Lol. Can’t wait till he can join in on the fun 😜
☀️Rise and shine, ladies! ☀️ It’s a brand new week, filled with endless possibilities and opportunities waiting to be seized. Let’s kickstart this Monday with a big dose of positivity and determination! Remember, every small step you take towards your goals counts. Whether it’s crushing your workout, nourishing your body with wholesome foods, or practicing self-care, each action brings you closer to the best version of yourself. So, lace up those sneakers, put on your favorite workout gear, and let’s conquer this week together! .. #fitchick #fitmom #strongmom #trainer #groupfitnessinstructor #fitchickexpress #longmont #longmontcolorado
💪🏼👏🏼💯🔥 • • • #getstrongertoday #buildyourbody #bodybuildingcoach #fitmoms #strongmom #fitmomgoals #fitmominspire #fitfam #fitnessforlife #fitnessgoals #fitnessmotivation #fitspo #gymmotivation #movementculture #strongnotskinny #training #gympost #gyminspiration #fitnesspage #entrepreneursofinstagram #entrepreneurlifestyle #solopreneur #beyourownboss #alphairon #coachclaudiakerins #peopleoverpounds #motivationday #growthmindset #womenwholift #femaleempowerment
This is what 56 pounds of high cortisol levels looks like!! I’m not here to blow smoke up your butt! There was inflammation everywhere in my body, and my mental health was at an all-time low. If you know what this look and feels like then you know what I’m talking about. I finally feel like myself again when I look in the mirror. I see Ashley again and that’s the most important part. 😊 When all of the goodness comes together, you will be able to get back to being the person you want to be! Girl trust me!! I was skeptical too!! And so were many of these women!! Until we weren’t!! 🥹 I watched my friends heal their gut, improve their mental health, feel calmer, and literally CHANGE THEIR LIVES before deciding to give it a shot!!! Comment ♥️ to get started on my cortisol mock-tail that has helped me lose some of the weight!! . . . . #wellness #motherhood #holistic #momlife #naturalmama #allnatural #plantbased #amareglobal #happyjuice #happiness #savingmoms #momsmatter #mentalhealth #mindful #mood #amare #fixme #mom #strongmom #mama #igreel #reels #trending
En helt ny vecka framför oss hörni, hur härligt? 💚 Glöm inte att ni får 15% hos @youagainstyou_ med min kod SKOGLUND15!! Snyggaste OCH bekvämaste träningskläderna out there 🤌🏽
⭐️ 3 spots remaining ⭐️ Bring your little one along (0-3 YRS) for a series of 4 welcoming & fun weekly workout classes! Stay after the class for a play in The Mini Meet Up. This class will be made up of 4 sessions on Wednesdays from 1-1:45 PM (May 8th, 15th, 22nd, and 29th), and includes playtime at The Mini Meet Up after each Parent + Tot FitCamp Class. Registration spots are limited, so please book early to avoid disappointment. All you need is a yoga mat & your child’s necessities for these 45 minute FitCamp classes, instructed by Kylie from Mini & Me Fitness. Socks are required for entry to The Meet Up (grip socks are recommended). Open to everyone & all fitness levels (participation requires postpartum medical clearance where applicable). Free parking is available in front of Momease, with limited stroller parking in store. Call Momease at 1.778.265.5651 or follow the link in our bio to book. #yyjmoms #yyjfitness #localbusiness #baby #babyandme #supportlocal #womensupportingwomen #momlife #strongmom #yyjbusiness #postpartum #postpartumfitness
Between my Sunday cleaning and laundry, I got a 30 min window to fit some exercise. So I pulled out my stepper and worked up a sweat. 20 mins is way better than 0 mins. #fitness #fitnessmotivation #homeworkout #momrealness #momhonesty #mymombod #mentalhealth #mentalhealthmatters #healthymom #accountability #notalwaysmotivated #stepperworkout #consistency #strongmom