Half way through the week in NY - headed to Teaneck NJ tomorrow to finish it out @bevsgym NY Pro . Then 3 weeks till Toronto ๐ซถ๐ฝ Chase happiness yall PS: I havenโt straightened my hair this entire trip so you could say the curls are getting pretty serious & swipe for a preview. @bossofoutlaw We ainโt playin games this season โโโโโโโโโโโโโโโโโโโโโโโ For coaching inquiries: DM @mit45_us @theshoefairy_ : Alexis @khcustoms : AlexisA @performnutra : Alexis @freespiritoutlet : Afit @liquidsunrayz : LSRALEXIS @posing_with_alexis #quads #glutes #wellness #ifbbpro #pittsburghpro #training #ifbbprowellness #uprising #fitness #mit45 #recovery #bevsgym #uprising #performnutra
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Throwing it back to the prep files โ the stage is calling again. Embracing the journey, witnessing transformation unfold โ itโs an incredible experience. This offseason is dedicated to refining techniques, sculpting a future-ready physique. Iโm delighted with the progress, thinking about sharing some physique updates soon! Save with code โZanderโ @performnutra ๐ #TDS #performnutra #bodybuilding #chickenandrice #athlete #prepfiles #offseason #physique #fitness #dedication #gym #blackandwhite #npc #naturalbodybuilding #progress #godsplan #settinggoals #nolimits
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2024 weโre coming for it all ๐๐ฅ Letโs finish this year STRONG ๐ช๐ฝ #RVAIRON #PERFORMNUTRA ๐ธ @gritreels
Wellness Wednesday throwback to the morning of @mrolympiallc Itโs insane to look back on the year Iโve had and all that has come with it. The good, bad, & exciting memories can never be erased. Iโm blessed to live this life and all the journeys allowed to me. Hereโs to stepping through every single door that 2024 opens for me ๐ช โโโโโโโโโโโโโโโโโโโโโโโ Accepting applications for 2024 ๐๐ฝ For coaching inquiries: ๐ in bio or DM Posing schedule is open for January & February: @posing_with_alexis @theshoefairy_ : Alexis @khcustoms : AlexisA @officialbetterbodies : Alexis15 @officialgasp : Alexis15 @liquidsunrayz : LSRALEXIS @nelzonj @amberpacholok #posingwithalexis #teamadams #liquidsunrayz #performnutra
โWhatโs next?โ Weโve been growing yall Soooo many of this in my question box so I figured Iโd make a hard post. My feedback from the โญ๏ธ was more lower body size. Specifically hamstrings and glutes, but quads could come up as well. I could have been tighter as my peak took a little tank right before stage but it is what it is, and that really wouldnโt have changed my placing much imo. I want to be competitive and as much as I donโt love the off season Iโve gotta suck it up ๐คฃ So weโll push for a bit here before starting a 2024 prep ๐ซก Nelson is still the boss. Iโm still sassy. And the glutes still be growinโ Weโll see a stage as soon as my hams catch up to the party. In the meantime Iโm giving a bit more time to my YouTube, training and recovering as well as humanly possible, and Iโll be traveling a bit more in the new years so come say hi if you see me out and about๐ซถ๐ฝ ๐ธ @barbellz_unchained โโโโโโโโโโโโโโโโโโโโโโโ For coaching inquiries: ๐ in bio or DM @theshoefairy_ : Alexis @khcustoms : AlexisA @officialbetterbodies : Alexis15 @officialgasp : Alexis15 @liquidsunrayz : LSRALEXIS @nelzonj @amberpacholok @posing_with_alexis #legs #quads #glutes #betterbodies #performnutra #teamnelzonj #wellness #ifbbprowellness #khcustoms #lsr
Throwback to my last full leg day leading into @mrolympiallc Itโll be cool to compare this to 2024 ๐ซถ๐ฝโญ๏ธ โโโโโโโโโโโโโโโโโโโโโโโ For coaching inquiries: ๐ in bio or DM @theshoefairy_ : Alexis @khcustoms : AlexisA @officialbetterbodies : Alexis15 @officialgasp : Alexis15 @liquidsunrayz : LSRALEXIS @nelzonj @amberpacholok @posing_with_alexis #legs #quads #glutes #betterbodies #performnutra #teamnelzonj #wellness #ifbbprowellness
The countdown is on for 2024 Fueled by the best @performnutra Code: Alexis to support ya girl #performnutra #perform #builttoperform
Few clips form my leg day at @megaflexclt last weekend ๐๏ธ Leg Press ๐๏ธ Barbell Squat ๐๏ธ Bulgarian split squats Oversized tee: @officialbetterbodies Menโs thermal long sleeve Womenโs skull CORE shorts โโโโโโโโโโโโโโโโโโโโโโโ For coaching inquiries: ๐ in bio or DM @theshoefairy_ : Alexis @khcustoms : AlexisA @officialbetterbodies : Alexis15 @officialgasp : Alexis15 @liquidsunrayz : LSRALEXIS @nelzonj @amberpacholok @posing_with_alexis #quads #betterbodies #mrolympia #wellnessolympia #prep #wellness #legday #alexisadams #posingwithalexis #wellness #ifbbpro #prowellness #throwback #performnutra #prep #wellnessolympia #teamnelzonj #olympiabound
Tbt- @gilcoproductions 4 days out from @mrolympiallc ๐ธ @gilcoproductions ๐ @kl_swimwear ๐ @amberpbeauty_ โโโโโโโโโโโโโโโโโโโโโโโ For coaching inquiries: ๐ in bio or DM @theshoefairy_ : Alexis @khcustoms : AlexisA @officialbetterbodies : Alexis15 @officialgasp : Alexis15 @liquidsunrayz : LSRALEXIS @nelzonj @amberpacholok @posing_with_alexis #tthrowbackthursday #betterbodies #mrolympia #wellnessolympia #olympiadebut #prep #wellness #legday #alexisadams #posingwithalexis #wellness #ifbbpro #prowellness #prep #throwback #performnutra #prep #wellnessolympia #teamnelzonj
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Make your transitions just as pretty as your mandatories ๐ PS: Yes, thatโs a uterus tattoo on my ankle courtesy of @nicole_brandie2018 30th birthday in NOLA๐คฃ @posing_with_alexis ๐ Coaching ๐๐ฝ DM โโโโโโโโโโโโโโโโโโโโโโโ @theshoefairy_ : Alexis @performnutra : Alexis @khcustoms : AlexisA @officialbetterbodies : Alexis15 @officialgasp : Alexis15 @liquidsunrayz : LSRALEXIS @nelzonj @amberpacholok @posing_with_alexis #wellnesswednesday #khcustoms #mrolympia #wellnessolympia #olympiadebut #prep #wellness #humpday #legday #alexisadams #posingwithalexis #wellness #ifbbpro #prowellness #prep #throwback #performnutra #wellnessolympia #teamnelzonj #olympiabound
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Fall in love with everything that it is and youโll never be disappointed ๐ธ @gilcoproductions IG โโโโโโโโโโโโโโโโโโโโโโโ @theshoefairy_ : Alexis @khcustoms : AlexisA @officialbetterbodies : Alexis15 @officialgasp : Alexis15 @liquidsunrayz : LSRALEXIS @nelzonj @amberpacholok @posing_with_alexis #ifbbproleague #wellness #betterbodies #mrolympia #wellnessolympia #olympiadebut #prep #wellness #humpday #legday #alexisadams #posingwithalexis #wellness #ifbbpro #prowellness #prep #peakweek #performnutra #prep #wellnessolympia #teamnelzonj #olympiabound
1 DAY OUT โผ๏ธ Wishing the best of luck to our athlete @a_fit_adams at her Olympia Debut tomorrow! Weโre so proud of all your hard work Alexis! #PERFORMNUTRA #BuiltToPerform
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repost @a_fit_adams 2โญ๏ธ days yโall Things are going well. 4 more shifts at the hospital and Iโll be off for 2 weeks going into @mrolympiallc - yall I canโt remember the last time I had two weeks off ๐ฅฒ Giving everything we have into these final weeks. No stone left unturned. With every intention of bringing my very best ๐ซถ๐ฝ Iโm so incredibly thankful to be in the spot that Iโm in with such a great support system. They call this an individual sport which may be true on showday, but to get to that stage I need all my people. They know who they are, and I love you guys ๐ Yall grab your tickets - Wellness competes Friday at the expo and Friday night on the main stage https://mrolympia.com For posing : @posing_with_alexis โโโโโโโโโโโโโโโโโโโโโโโ @theshoefairy_ : Alexis @khcustoms : AlexisA @officialbetterbodies : Alexis15 @officialgasp : Alexis15 @liquidsunrayz : LSRALEXIS @nelzonj @amberpacholok @posing_with_alexis #betterbodies #mrolympia #wellnessolympia #olympiadebut #prep #wellness #legday #alexisadams #posingwithalexis #wellness #ifbbpro #prowellness #prep #3weeksout #nurse #nurseswholift #bodybuildingnurse #performnutra #prep #teamnelzonj #olympiabound
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Getting to live this bodybuilding life is full of traveling, shooting, training. I couldnโt think of anything better. Some say Iโm crazy - but if your dreams donโt cost you some intense work and lessons, what are they worth? 18 days to bring my best @mrolympiallc โญ๏ธ #wellness #ifbbproleague #ifbbprowellness #rvairongym #performnutra
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2โญ๏ธ days yโall Things are going well. 4 more shifts at the hospital and Iโll be off for 2 weeks going into @mrolympiallc - yall I canโt remember the last time I had two weeks off ๐ฅฒ Giving everything we have into these final weeks. No stone left unturned. With every intention of bringing my very best ๐ซถ๐ฝ Iโm so incredibly thankful to be in the spot that Iโm in with such a great support system. They call this an individual sport which may be true on showday, but to get to that stage I need all my people. They know who they are, and I love you guys ๐ Yall grab your tickets - Wellness competes Friday at the expo and Friday night on the main stage https://mrolympia.com For posing : @posing_with_alexis โโโโโโโโโโโโโโโโโโโโโโโ @theshoefairy_ : Alexis @khcustoms : AlexisA @officialbetterbodies : Alexis15 @officialgasp : Alexis15 @liquidsunrayz : LSRALEXIS @nelzonj @amberpacholok @posing_with_alexis #betterbodies #mrolympia #wellnessolympia #olympiadebut #prep #wellness #legday #alexisadams #posingwithalexis #wellness #ifbbpro #prowellness #prep #3weeksout #nurse #nurseswholift #bodybuildingnurse #performnutra #prep #teamnelzonj #olympiabound
A leg day from a couple weeks back: Ham/quad focused : ๐ซถ๐ฝLeg extensions ๐ซถ๐ฝLeg curls ๐ซถ๐ฝCable RDL ๐ซถ๐ฝWide stance smith squats ๐ซถ๐ฝBulgarian split squats Since the @sampsonproductions we have focused on growing glutes and hamstrings to match my quads. In 21 days weโll show what Iโve been able to put together โญ๏ธ @mrolympiallc โโโโโโโโโโโโโโโโโโโโโโโ @theshoefairy_ : Alexis @khcustoms : AlexisA @officialbetterbodies : Alexis15 @officialgasp : Alexis15 @liquidsunrayz : LSRALEXIS @nelzonj @amberpacholok @posing_with_alexis #throwbackthursday #betterbodies #mrolympia #wellnessolympia #olympiadebut #prep #wellness #humpday #legday #alexisadams #posingwithalexis #wellness #ifbbpro #prowellness #prep #3weeksout #nurse #nurseswholift #bodybuildingnurse #throwback #performnutra #prep #wellnessolympia #teamnelzonj #olympiabound
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Prep is a ride & this has been the best one yet ๐ข Swipe to see how many times my mood can change within an hour๐คฃ Thanks to @barbellz_unchained for a fun shoot in downtown Blacksburg 24 days yโall โญ๏ธ @mrolympiallc โโโโโโโโโโโโโโโโโโโโโโโ @theshoefairy_ : Alexis @khcustoms : AlexisA @officialbetterbodies : Alexis15 @officialgasp : Alexis15 @liquidsunrayz : LSRALEXIS @nelzonj @amberpacholok @posing_with_alexis #mondaymotivation #betterbodies #mrolympia #wellnessolympia #olympiadebut #prep #wellness #humpday #legday #alexisadams #posingwithalexis #wellness #ifbbpro #prowellness #prep #3weeksout #nurse #nurseswholift #bodybuildingnurse #throwback #performnutra #prep #wellnessolympia #teamnelzonj #olympiabound
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Contender To have a strong support system is crucial but YOU must believe in you the most ๐ธ @hdbrosriley โโโโโโโโโโโโโโโโโโโโโโโ @theshoefairy_ : Alexis @khcustoms : AlexisA @officialbetterbodies : Alexis15 @officialgasp : Alexis15 @liquidsunrayz : LSRALEXIS @nelzonj @amberpacholok @posing_with_alexis #flexfriday #betterbodies #mrolympia #wellnessolympia #olympiadebut #prep #wellness #humpday #legday #alexisadams #posingwithalexis #wellness #ifbbpro #prowellness #prep #5weeksout #nurse #nurseswholift #bodybuildingnurse #throwback #performnutra #prep #wellnessolympia #teamnelzonj #olympiabound
Before my shoot with @barbellz_unchained this afternoon Today turned into a bit of a long day but we got it all done 5 weeks โญ๏ธut yall @mrolympiallc โโโโโโโโโโโโโโโโโโโโโโโ @theshoefairy_ : Alexis @khcustoms : AlexisA @officialbetterbodies : Alexis15 @officialgasp : Alexis15 @liquidsunrayz : LSRALEXIS @nelzonj @amberpacholok @posing_with_alexis #flexfriday #betterbodies #mrolympia #wellnessolympia #olympiadebut #prep #wellness #humpday #legday #alexisadams #posingwithalexis #wellness #ifbbpro #prowellness #prep #5weeksout #nurse #nurseswholift #bodybuildingnurse #throwback #performnutra #prep #wellnessolympia #teamnelzonj #olympiabound
welovenarsissist you can Reposted from @a_fit_adams . . . . . #nurse #legday #betterbodies #humday #performnutra #bodybuildingnurse #throwback #wellness #5weeksout #nurseswholift
2023 IFBB Pro League Sampson Showdown Wellness Champion @a_fit_adams Posted @withregram โข @a_fit_adams You CAN If thereโs one thing that was instilled into me when I was growing up, itโs that hard work toward your dreams is worth every trial and tribulation thrown in your way. My transformation Tuesday is to let you know that you can live two dreams simultaneously. Some days I get to help deliver babies and couldnโt think of a better nursing career. Other days I put on skimpy bikinis and prance around on stage. In order to make both happen Iโve stayed awake 48+ hours while working nights, driven for Uber to buy extra groceries, given myself a pep talk in the mirror when waking up at 3am is the only way to get everything done. But I wouldnโt change it for the world Weโve all got obstacles. Crazy schedules, Things we need to get done, responsibilities. We get tired, and we can all make excuses for why we canโt reach our goals. The frank truth is that you can - but itโll come with discomfort and a learned discipline no matter what youโre shooting for. In order to be successful youโll have to work that overtime shift, leave the luxury items on the shelves, put the cupcake down, etc. Make it happen today yall - whatever your goal is - because you and your dreams are worth it 37 days till we hit the @mrolympiallc stage ๐ฅฐ what a crazy sentence to type ๐ฅน โโโโโโโโโโโโโโโโโโโโโโโ @theshoefairy_ : Alexis @khcustoms : AlexisA @officialbetterbodies : Alexis15 @officialgasp : Alexis15 @liquidsunrayz : LSRALEXIS @nelzonj @amberpacholok @posing_with_alexis #transformationtuesday #betterbodies #mrolympia #wellnessolympia #olympiadebut #prep #wellness #humpday #legday #alexisadams #posingwithalexis #wellness #ifbbpro #prowellness #prep #5weeksout #throwback #performnutra #prep #wellnessolympia #teamnelzonj #olympiabound
You CAN If thereโs one thing that was instilled into me when I was growing up, itโs that hard work toward your dreams is worth every trial and tribulation thrown in your way. My transformation Tuesday is to let you know that you can live two dreams simultaneously. Some days I get to help deliver babies and couldnโt think of a better nursing career. Other days I put on skimpy bikinis and prance around on stage. In order to make both happen Iโve stayed awake 48+ hours while working nights, driven for Uber to buy extra groceries, given myself a pep talk in the mirror when waking up at 3am is the only way to get everything done. But I wouldnโt change it for the world Weโve all got obstacles. Crazy schedules, Things we need to get done, responsibilities. We get tired, and we can all make excuses for why we canโt reach our goals. The frank truth is that you can - but itโll come with discomfort and a learned discipline no matter what youโre shooting for. In order to be successful youโll have to work that overtime shift, leave the luxury items on the shelves, put the cupcake down, etc. Make it happen today yall - whatever your goal is - because you and your dreams are worth it 37 days till we hit the @mrolympiallc stage ๐ฅฐ what a crazy sentence to type ๐ฅน โโโโโโโโโโโโโโโโโโโโโโโ @theshoefairy_ : Alexis @khcustoms : AlexisA @officialbetterbodies : Alexis15 @officialgasp : Alexis15 @liquidsunrayz : LSRALEXIS @nelzonj @amberpacholok @posing_with_alexis #transformationtuesday #betterbodies #mrolympia #wellnessolympia #olympiadebut #prep #wellness #humpday #legday #alexisadams #posingwithalexis #wellness #ifbbpro #prowellness #prep #5weeksout #nurse #nurseswholift #bodybuildingnurse #throwback #performnutra #prep #wellnessolympia #teamnelzonj #olympiabound
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ME VS ME ๐ฅ ๐ฃ๏ธ Letโs finish 2023 STRONGโผ๏ธ #RVAIRON #PERFORMNUTRA #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #muscle #gymlife #training #fitfam ๐ธ @hdbrosriley
How badly do you want it? The more successful you are, the more discomfort you must sit into before being handed the reward. As this prep โ my first Olympia prep โ gets harder, I find myself excited for the next level even through the suck. Nothing can pull my attention to the coming 44 days and any work that is necessary. The endurance here is nothing compared to when I made the @arnoldsports happen with 3 weeks notice, but I can tell yโall that experience projected me forward in being able to handle this next enormous leap. My Monday motivation for yโall is just a reminder to dig into the difficult experiences, as those are the ones that allow for the most growth Clips from my training at @rvairongym with @performnutra this past Friday at 7 weeks out ๐ธ @hdbrosriley @performnutra : Alexis @mrolympiallc โโโโโโโโโโโโโโโโโโโโโโโ @theshoefairy_ : Alexis @khcustoms : AlexisA @officialbetterbodies : Alexis15 @officialgasp : Alexis15 @liquidsunrayz : LSRALEXIS @nelzonj @amberpacholok @posing_with_alexis #wellnesswednesday #betterbodies #mrolympia #wellnessolympia #olympiadebut #prep #wellness #humpday #legday #alexisadams #posingwithalexis #wellness #ifbbpro #prowellness #prep #7weeksout #throwback #performnutra #prep #wellnessolympia #teamnelzonj #olympiabound #motivationmonday #herewegโญ๏ธ
"To succeed, you have to believe in something with such passion that it becomes a realitv" @arnoldsports @gilcoproductions โโโโโโโโโโโโโโโโโโโโโโโ @theshoefairy_ : Alexis @khcustoms : AlexisA @officialbetterbodies : Alexis15 @officialgasp : Alexis15 @liquidsunrayz : LSRALEXIS @nelzonj @amberpacholok @posing_with_alexis #wellnesswednesday #betterbodies #mrolympia #wellnessolympia #olympiadebut #prep #wellness #humpday #legday #alexisadams #posingwithalexis #wellness #ifbbpro #prowellness #prep #7weeksout #throwback #performnutra #prep #wellnessolympia #teamnelzonj #olympiabound