Back day fav day❤️ #fit #fitness #fitnessmotivation #backday #backdayworkout #redootd #fitinspiration #outfitgym #gym #gymrat #gymlifestyle #gymgirls #gymlove #gymfreak #gymlove #gymstyle #fitnessootd #red #redleggings #top #redtop
Back in black🤭😂😂🔥🔥🔥 #backday #backmuscles #strongback #gympic #nice #fitmom #girlswholift #backtattoo #bodybuilding #goals #workoutmotivation #bodycheck
They say shows are won from the back 👀 T minus 10 weeks @npctwincitiesopen @treverburch ▪️ @getrawnutrition | DOMD #bodybuilding #classicphysique #backday #gymmotivation #xframe
Lat Spread > Money Spread @getrawnutrition CODE ANDY #latspread #backworkout #backday #codyrhodes #shitpost #gym #gymmotivation #gymrat #gymworkout #back #backday #bodybuilding #bodybuilder #bodytransformation #bodygoals
Embracing the spirit of Titans dominating back day like never before⚡️ . . . . . . COACH : @coach_mk_official 💗🔱 #teammk #gym #gymedits #gymmotivation #titan #backday #lat #latpulldown #pullups #gymlife #collaboration #trending #instagram #post #viral
botando as costas pra trampo, já que é dia do trabalhador #backday #treinodecostas #academia
some more post gyms since that’s about all i take these days 💀 #gym #postgym #postgymselfie #daily #instagood #goth #alt #gothmommy #gymlife #gymrat #gymmotivation #gymgirl #gothgirl #gothaesthetic #gymgoth #chestday #legday #backday #bodymods #tattoos #piercings #airpods
FOLLOW US: @gymismyfitness FOLLOW US: @gymismyfitness FOLLOW US: @gymismyfitness . . . . . . . . . . . . . . . . . . . . . Credit :@_joeandrews . . . . . . #backworkout #fitness #bodybuilding #workout #gym #fitnessmotivation #backday #gymmotivation #back #motivation #fit #gymlife #muscle #workoutmotivation #chestworkout #training #biceps #fitfam #deadlift #personaltrainer #fitnessjourney #abs #shoulderworkout #pullups #fitnessmodel #legday #gymshark #gains #pullday #bhfyp
bjj lunch rolls ➡️➡️➡️ back day get you a girl that can do both …in the same damn day 😜 @deemed_fit code: MISFIT #fitness #fit #fitnessmotivation #fitnessjourney #inspiration #gym #gymrat #gymgirl #girlswholift #consistency #hardworkanddedication #duespaid #healthylifestyle #instafit #fitlifestyle #liftheavy #backday #legday #cardio #chestandtris #shoulderday
Happy to see the back progress 😎 Struggling to connect with your back? Try starting your workout with assisted pull-ups. Weight does not matter, stretch and focus on feeling your back 💪 #gym #backworkout #pullups #fitness #backday #gymlife #gymmotivation #fitnessinspo #trainer
Buyrunuz sırt . 🤜🏻🙃🤳 - - #backday #workout #backworkout #gtpostu #instalike #goodvibes #gymlife #gymmotivation #gymgirl #nopainnogain
FOLLOW US: @thelittlefitnessgym FOLLOW US: @thelittlefitnessgym FOLLOW US: @thelittlefitnessgym . . . . . . . . . . . . . . . . . . . . . Credit :@nylenayga . . . . . . #backworkout #fitness #bodybuilding #workout #gym #fitnessmotivation #backday #gymmotivation #back #motivation #fit #gymlife #muscle #workoutmotivation #chestworkout #training #biceps #fitfam #deadlift #personaltrainer #fitnessjourney #abs #shoulderworkout #pullups #fitnessmodel #legday #gymshark #gains #pullday #bhfyp
Back is will always be my favorite! * Single arm bent over row 4x 12-10-8-6 * Super set: Wide grip row/underhand row 4x10 * Super set: 4x12 Duel arm straight arm pulldown Needing crossbody lat pulldown *seated v bar cable row 4x 10 heavy then drop set 8-10 * Tri set 3x8 Spider curls Incline wide bicep curls Hammer curls It was tough but oh so good 😜 #backday #backdayworkout #backandbiceps #upperbodystrength #upperbodyworkouts #gymworkouts #fitmomtips #momswholift #fitmoms #gymlife #workoutroutine #workoutvideos #workouttips #movementismedicine #fitnessmoms #mominfluencer #fitinfluencer #instafam #instafit #fitfam #realmom #reallife #fitlifestyle #fitnesstrainer #dietitian #wellnesswednesday #wednesdaymotivation #workoutwednesday #liftweights #buildmuscles
“I want to lose weight, tone up, build my strength and shrink my waist”…. Assignment understood and complete 🫡 Jacq is 13 weeks in and continues to tick every single box daily, no questions asks. She gets the job done and it shows!👏🏽 We’re now a few weeks into her bulk where we are aiming to increase strength and calories as much as possible whilst keeping fat to a minimum before going into the next diet phase for her hen prep👰🏻 Jacq still enjoys her social life and time spent with family and friends whilst juggling a busy work schedule WITHOUT spending hours in the gym or being extremely restricted on her diet. She also enjoys weekly cheat meals that are EARNT through her hard work and dedication and is progressing week after week. It’s not just about trusting the process but also about enjoying the process! Do you want results like these but know that you struggle balancing a busy work/life schedule, which is holding you back? 📩If so, then DM me “RESULTS” or fill out the link in my bio and I’ll be happy to help you on your journey 🤍 . . . . . #results #journey #progress #bodytransformation #transformation #bodygoals #motivation #gym #health #fitness #food #nutrition #exercise #weightlifting #backday #backgoals #pt #coach #fyp #instagood #insta #potd #gymgirls
BACK DAY no feriado 😮💨❤️🔥🙅🏻♀️ . . . . #fitness #girlpower #foco #gym #lifestyle #muscle #backday
Back attack! Crushing my goals, one set at a time. Just another day of flexing my wings to keep that motivation going Ready to crush yours? #fitnessjourney #fitness #fitlifestyle #fitlife #getfit #gym #gymgirl #getfitstayfit #getfittogether #backworkout #backworkouts #backday
hitting wings is my favorite #gym #backday #lats #gymmotivation #gymlife #youngla #younglaforher #muscles
Back day 🫶 - - - #gym #fitness #canada #explore #explorepage #gymshark #gymsharkwomen #workout #xweeksout #backday
Full Pull B Session: 1. Scottcurls Maschine unilateral 2. Seilzugcurls von hinten 3. DY Lat Pulldown unilateral 4. Klimmzüge breit 5. Low Row Maschine 6. Kelso Shrugs an Low Row 7. Kabelrudern upper 8. Reverse Flys —> Überall 2 Sätze zwischen 5-10 Wdh. —> Alles RIR 0 Bizeps zuerst wegen Priorisierung meiner Arme und weil mich die 4 Sätze Bizeps keine Kraft fürs Rückentraining kosten. Andersrum habe Ich am Ende vom Rückentraining deutlich weniger Kraft beim Bizepstraining. Am Pull A Tag starte Ich mit dem „oberen Rücken“, hier bei Pull B mit den Lat Übungen. DY Lat Pulldown zu Beginn, weil die Übung in der Kontraktion am schwersten ist und es gegen Ende vom Training verdammt schwer wird hier noch mit viel Gewicht zu arbeiten. Klimmzüge an zweiter Stelle, würde Ich normalerweise anders machen weil Klimmzüge verdammt viel Kraft kosten für die weiteren Rückenübungen. Ist bei mir aber gewollt, weil mir die Maschinen im Anschluss sonst zu leicht sind. Der Lat ist mit den beiden Übungen bedient. Weiter gehts mit zwei Sätzen an der Low Row und einem Satz Kelso Shrugs an der selben Maschine hinterher. Nach den 3 Sätzen ist der Trapez schon frittiert. Als letzte Übung für den Rücken gibt es dann noch eine Variante Kabelrudern mit breitem Obergriff mit Fokus auf dem oberen Rücken und der hinteren Schulter. Mit insgesamt 5 Sätzen für den oberen Rücken ist der komplette Rücken dann auch abgearbeitet. Zum Abschluss gibt es noch eine Isolationsübung für die hintere Schulter, 2 Sätze. Ende. Gute Einheit 🤝 Das sind aktuell 9 Sätze Rücken, 4 Sätze Bizeps und 2 Sätze hintere Schulter alle 5 Tage. Weil mich immer so viele Fragen ob das nicht zu wenig Sätze sind. Nein das ist aktuell mein absolutes Maximum an Volumen was Ich regenerieren kann. Und das trotz jeden Tag 9-10 Stunden Schlaf, um die 4500 Kalorien täglich, perfekter Supplements (von @4gym.rats), usw. Wer jeden Satz ans Versagen geht braucht keine 30 Sätze pro Training. #pull #back #backday #hit #bodybuilding #dy #bodybuilder #muscle #strongman #powerlifting #biceps #shape #shredded #traps #abs #sixpack #strong #big #goals #workout #training #gym #fit #fitbody #fitness #bodytransformation #cologne #coach #coaching
👺🏴☠️🖤 #nodaysoff #backday
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Daily workout post starts today #fitnessmotivation #fitness #workout #backday #lafitness
Best back day in awhile☝🏻 #gym #fitness #gymlife #gymmotivation #gymrat #weightlifting #back #backworkout #backday #lats #growth
Back day is definitely one of my favorite. Especially paired with biceps. 💪🏾 Suns 🌞 out guns out. 💯🦍. @blackmagic.supply Code : Fitwittonio #gym #gymrat #gymshark #bodybuilding #weightloss #fatloss #isymfs #backday
Cheeky lil flex on a Wednesday, after back and bi’s 💪 #itsbeenawhile #gymlooselfie #flex #flexwednesday #backday #deadlifts #gymlife #strongnotskinny #womenwholift #strongwomen #weightliftingwomen #biceps
Bodybuilding with cerebral palsy makes learning how to pose even more mandatory IMO. Putting in the hours can transform how your physique looks Shit posing will just over emphasise your weaknesses FYI this is 8 weeks. Some might call it a transformation but in reality it’s mainly improvement in posing
I drew this in clip studio as a practice so like and share if u want more Like and comment 👍👍 Thanks . . . . . . . . . . . #back #Art #artgram #sketchbook #digital #arte #pencildrawing #pencilart #pencil #bodybuilder #newpost #like #clipstudio #details #muscles #pose #arm #strong #sharethelove #shadows #artistsupport #support #today #artskills #practice #drawingsketch #artsketch #new #artwork #back #backday
💪 Looking back on our hard work 💪 . 👉 Follow @dailymusehub for posts featuring art like this one. . 👇 Comment down below, what would you like to see next. . . #digitalart #art #cover #magazinecover #gymgirl #musclegirl #covergirl #redhair #backday
Hulk is hulking after this pullday 😂 first thing I thought when I took this photo, feeling BIG! #gymrat #gymgirl #gymmotivation #ootd #fitgirl #fitnessmotivation #mindset #mentalhealthawareness #musclegirl #nrg #backday #bodybuilding #strong #pullday #passion #proud #flex #upperbody #pump #gymshark #happiness #growseason
Back exercises 💪 ____________________________________________________________ @geniusnutrition athlete | Discount Code : MARIUSFIT12 ____________________________________________________________ • • • • • #backday #exercises #train #workhard #fitness #motivation #dedication #fitnessmodel #fitnessaddict #aesthetic #instagram #video #me #o #outfitoftheday #fitspo #fitfam #instaday #happy #grow #muscle #gymmotivation #gymlifestyle #gymlife #healthy
Back workout 💪🏻🔥 Les dejo algunos de mis ejercicios preferidos para espalda: 3 series de 10-12 repeticiones ✨Mi secreto: ¡Respiración consciente y total enfoque en sentir cada movimiento! ✅Dominadas: Llegar hacer este ejercicio me llevo bastante tiempo así que tómalo con calma.En el último vídeo te muestro como empezar de poco ¡Feliz miércoles!💥💪 . . . . . . . . . . . . #workout #gymmotivation #backday #fitnessmotivation #fit #fitness #fitfam #bodytransformation #gymtime #fitnessmodel #fitlifestyle #gymgirl #fitgirls #fitfood #bodybuilding #bodybuilder
The rest of the photos from @northwest_mecca - these were from back day hence the lat spread spam🙈💪 When I’m my mum’s age I really hope my idea of a fun birthday weekend is going to a cool BB gym three hours away🤣 I love this woman🫶🏼 - - - - - - - - - - - #latspread #backday #flex #bodybuilding #bodybuilder #athlete #bikiniathlete #gym #gymgirl #bikinicompetitor #fitness #fitnessmodel #workout #pose #workoutmotivation #physique #girlsthatlift #motheranddaughter #likemotherlikedaughter
10 plates T bar After 8 and 9, I really couldn’t stop thinking about the 10 and seen it so many times in my head that it was only going to get moved in my back session. Standing pullovers, single arm pulldowns which seen 6PPS+1.25 x 6 and then T bars. All time pulling strength right now and into 7th week of prep. You may ask why I do this. I ask you why you don’t. You can so why not. You got to love it #WorkHARDER @team_madebykhifie_ - 1-1 Online Coaching (link also in bio) 👌
🔥 BACK & BI DAY 🔥 LEGGINGS: @ryderwear #gym #gymlife #gymmotivation #gymrat #gymgirl #fitnessmotivation #fitness #fitness #fitnessaddict #backday #bicep #progress
BACK + BICEPS SESSION 🔥🔥 Espalda fuerte y grande con este entrenamiento! Like and save for later ✅ 📸: @belsechadonaigs 1️⃣ Remo con mancuerna 4 x 8. 2️⃣ Pull-ups 4 x las que saques. 3️⃣ Remo sentado 4 x 12. 4️⃣ Jalon invertido 4 x 12. 5️⃣ Curl de biceps barra Z abierto 4 x 8. 6️⃣ Curl con cuerda 4 x 12. #backworkout #backday #bicepworkout #armday #gym
No i haven’t stopped working out, I’ve just been doing other stuff too 😝🧗♀️ #climbing #boldering #backday #workout
Progress is not achieved by luck or accident, but by working on yourself daily.✨📈 . . . #fitspo #gymmotivation #consistency #gymflow #fitnessjourneyinprogress #patience #determination #diet #progress #transformation #goals #backpose #back #backday
Black & white, workout life🏋 ▪️ ▪️ #training #back #backday #gymtime #bodybuildingaddict #photooftheday #pullups #vsco #vscocam #gymworkout #trainingday #fitness #boy #biceps #workout #gym #workoutmotivation #motivation #bodybuildingmotivation #fitnessmotivation #gymlife #workinghard #workingout #functionalfitness #fitnessmodel #bodybuilding #functionaltraining #body #workoutlife
BOOM! Back day done and dusted! Feeling these workouts and meals for sure! #coachluke #backday #mensphysique #physique #npc #npcmensphysique
😉 #self❤️ #backday #trebdingvideo #enjouyourlife #selfmade
Back day flex 😂❤️ I'm not mad about those lil lumps 💪 #progress #backday #backgains #lats #strong #liftweights #muscles #musclegain #girlswithmuscle
Free pass on roasting my poses.. still can't #fitness #fitnessmotivation #musclemass #musclegains #gymlifestyle #gymrat #backday #liftingweights #liftsforlife
Back workout starting with some t bar rows, really could have pushed it a little harder. Grip still needs work but lats are feeling better, overall a good workout ready to build. #backday #backworkout #rows #tbarrows #pulldowns #pullday #gripstrength #growth #widegrippulldowns #rowsforthebros #gainz #insanelabz
Humpday. Still upright and breathing. Hope you all are doing well. I'm just doing what I do, push and stay as consistent as possible. Having a routine and day to habit set makes getting through the rough times more manageable. Stay the course. Have a great Wednesday 👍 @teamprosource #neversatisfied #sponsored #beach #bodypositive #fitnessmotivation #fitness #motivation #weightliftingathome #beachbody #weightlifting #weighttraining #diet #fitnessover50 #fitnessover40 #surgery #goodvibes #newyear #muscle #positivity #goodthoughts #trainathome #homegym #chest #hardwork #fitfam #chestday #backday #homegym #wednesday #wednesdaymotivation
Wednesday 01/05/24 Lower @ultraflexgymrotherham Really good session again can’t help but feel super motivated/excited to train in here. I don’t think that would wear off for me even it was a regular thing. Everyone is getting after it you can’t help but follow suit. Full session in order ⬇️ Atlantis Ab crunch x2 Atlantis kneeling ab crunch x2 Prime adductor x2 Prime lying leg curl x2 Cybex eagle leg ext x2 RFE contra laterally loaded split squat x2 Predator strength pendulum x1 Arsenal 45 degree leg press x2 Atlantis seated leg curl x1 Atlantis Toe press x2 #bodybuilding #bodybuilder #naturalbodybuilding #naturalbodybuilder #natty #bodypositive #fitnessmotivation #fitness #training #gym #exercise #muscle #workout #motivation #gymrat #physique #transformation #workout #workoutmotivation #aesthetics #ａｅｓｔｈｅｔｉｃ #backday #armday #chest #chestday #legs #legday #triceps #biceps #leanmuscle #muscle
When they tell you lifting weights will make you look bulky or manly, show them this right here 💋 • • • • #backday #girlswholift #gym #gymmotivation #fitness #fitnessmotivation #blackfitness
DONT LET THE NEGATIVE THOUGHTS WIN We all have them. Those voices that tell us we’re not good enough. The ones that tell us it can wait, what’s the point, it’s not worth it. Sometimes they come out of nowhere or when things get difficult. When we’re at our “weakest” You’re stronger than the voices and whatever your goal is you can achieve it. Use the negative energy and turn it into something good. Don’t let them win. #mentalhealth #mentalhealthawareness #mentalhealthmatters #fitness #backday #positivethoughts #personaltrainer #fitnessmodel #widebackwednesday #mentalhealthday #backroutine
HAPPY WEDNESDAY Here’s Full Back Workout 🥵💪🏾 Save & Share ⚡️ T-bar row: 4x 10 Superset Lat pull-down: 3x 12 V-bar pull-down: 3x 10 Single arm Sideway pull-down: 3x 10 each side Seated cable row: 3x10 Full fit: @gymshark Do you prefer this vs Reels? #upperbody #upperbodyworkout #backday #girlswhoworkout #igfit #gymlifestyle #fitchick #fitnessreels #backworkout #fittok
Solid back day💪🏻 @buckedup -AUSTIN209 #buckedup #buckedupsupps #backday #backdayworkout #backworkout #latpulldown #lowrow #backmuscles #homegym #homeworkout #garagegym #garageworkout #bodybuilding #powerlifting #weightlifting #strengthtraining #physique #classicphysique #mensphysique #gym #gymmotivation #gymaddict #gymrat #fitness #fitnessmodel #fitnessmotivation #fitnessaddict
I think i have big arm 🙂💔 #gym #gymmotivation #gymrat #gymlifestyle #gymlover #workout #workoutmotivation #upperbodyworkout #workoutroutine #backday #backdayworkout #backday💪 #jym #protein #biceps #bicepsworkout #bicepsday #trintwins #triceps #tricepsworkout #tricepsday #legday #legdayworkout #chestworkout #chestday #chestdaybestday #chest
doar începutul🤯 #fitnessmotivation #gymmotivation #backday #gymgirl #gymaddict Mulțumesc , super coach @paulpitian ! 💪🏻
Stepped away for a moment, but like the sunset, I'm back and better than ever. ...👈🧿🦍 JAI BAJRANGBALI 🙏 COACH:@pradipsamantaofficial 🙏 . . #back #fitness #gym #bodybuilding #love #workout #motivation #fit #fitnessmotivation #backworkout #instagood #muscle #training #follow #biceps #chest #gymmotivation #like #backday #abs #followforfollowback #photooftheday #instagram #shoulders #gymlife #legs #arms #photography #life #gains💪
hammies droppin, back poppin . . . #backday #backdayworkout #backdayworkouts #hamstrings #hamstringworkout #hamstringsworkout #gym #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #fitnessmotivation #fitness #fitnessaddict #fitnessgirl #gymgoals #fitnessgoals
Back day #bodybuilding #bodybuilder #lifting #liftingweights #weightlifting #gym #gymmotivation #aesthetic #aesthetics #back #backday #backworkout #posing #explore #explorepage
Slide to my second pic to find out how to increase natural muscle and testosterone. #explore #gym #workout #fitness #bodybuilding #natural #intensity #motivation #backday #physique #weight #bulk #natty #explorepage #strength #aesthitic #fy #fypage
Still trying to fly away • • • • • • #gym #gymmotivation #fitness #lifting #fitspo #edrecovery #girlswholift #gymgirls #musclemommy #fit #bodypositivity #gains #progress #backday #lats
“Set your minds on things above, not on earthly things.” 🙏
Using Momentum During Back Training?💭 With a movement like a bent over barbell row I don’t think they need to look perfect. If you are parallel with the floor and you have zero movement the load will be considerably less and you’ll never truly get strong on it. Which in my opinion shows in your physique. However, if doing machine work and trying to bias certain muscles, actually bias them keep your form strict. There’s a time where it makes sense to keep everything else set in stone, the lat pulldown is one of them. There’s rarely ever black and white rules and absolutes in training. Be sceptical if who you listen to says there is. For online coaching & PT enquiries, message me for info or fill out the application in my bio. 💻 @coachedbycharliec 🎙️ @theimprovementpodcast