Gym shenanigans. #obligatoryphoto #strongAF • • • • • • • • #kickboxing #boxing #padwork #mitwork #cardio #stpetersburg #tampa #clearwater #largo #pt #gym #gymmotivation #gymrat #legday #squats #asstograss #dtsp #stpetefl #madeirabeach #stpetebeach #personaltraining #cociergeservices
YEAH BUDDY 😎😈 LIGHT WEIGHT BABYYYYYY 🦾🏋️ #gym #palestra #fitness #gymlife #gymmotivation #gymrat #gymaddict #gymlover #bodybuilding #bodybuilder #workout #fit #fitnessmotivation #motivation #training #muscle #fitfam #health #lifestyle #sport #love #healthy #instagood #exercise #squat #instagram #strong #instafit #legday #fitnessaddict
I love you too 💕 #miami #miamibeach #trainhard #tan #vitamind #fit #fitnessjourney #selfie #tuesdaymotivation #fitnessmodel #beach #bikini #bikinimodel #model #photooftheday #selfie #ftnessmotivation #pretty #playa #sol #travel #summer #diet #legday #glutes #progress #lsouthbeach #bodytransformation #bodybuilding #booty #beautiful
Starting off May strong with a killer leg day followed by a dose of cardio! 💪 #LegDay #MayFitness #fitnessgoals
Upper booty 🍑 1️⃣Overhead kneeling squats- 3x15 2️⃣Glute raises- 3x20 each leg 3️⃣Side lunge/reverse lunge- 3x10 each leg 4️⃣Lunge/kick back pulse- 3x20 each leg Message us for promotions❤️ Credits:@ashleigh_jordan #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #homeworkout #glutes #gluteworkout #legday #legworkout #homeworkout #squatbooty #healthylifestyle #happiness #positivevibes
Suicide Squat 🫠 . #legday #legworkout #legdayworkout #legdayeveryday #legdaymotivation #fitnessmotivation #fitnessindonesia #gymindonesia #gymindonesia_
Hoy es #legday primera 🚏 26 de Mayo, a seguir trabajando duro, manden las buenas vibras #abscheck #absworkout #legdayeveryday #legdayworkout #entrenamiento #entrenador #asesorias #gym #gymmotivation #aesthetic #fit #fitnessmotivation #fitnessmodel #tattomodel #tattoo #tattoos #instafit #instafitness #gymaddict
Just a little wholesome trip to Leeds for the weekend🔱 @ssamlifts getting everyone on .5s🫡 #bodybuilding #legday #chestday #backday #workout #workouts #gymlife #gymmotivation #gymrat #physique #workoutroutine #training #muscles #fitness #instafit #fitnessmotivation
Name a body part that grows without you even having to train it 🧐 I’ll start…. calves 😩 (cue the hate from the gym bros who train them 3 times a week and they still don’t grow 🫣🤪) #legday #calves #calfworkout #gymbro #doyouevenlift #gymgirlies #gymrat #gymmemes #calfmuscles
CONJUNTO ESTAMPADO DETALHES EM TELA SHORT EMPINA BB TOP COM BOJO REMOVÍVEL TECIDO POLIAMIDA - TAMANHO ÚNICO VESTE ATÉ 40 📦Enviamos para todo Brasil 💰 VALOR DE VAREJO R$ 120,00 🛍 - valores de ATACADO SOMENTE NO 👉📲 Whatsaap (11) 96316-6958 (LINK NA BIO) 💵Transferência/Cartão/PIX ✅Compre online nossa loja virtual 👇 https://valfitness.minhalojanouol.com.br/ . . . . . . #nopainnogain #valfitnessoficial #treinecomestilo #lovegym #fiknamoda #regata #mulheresquetreinam #roupasfitness #academia #alimentacaosaudavel #treinofuncional #saude #vidasaudavel #ficargrandeporra #musculacao #legging #atacadomodafitness #treino #dieta #bumbumnanuca #muaythai #legday #ginastica #poliamidasantaconstancia #roupasfemininas #modafitnessfashion
Race day is fast approaching! #legday #workitwednesday #marathontraining #trifectabound 🏋🏽♀️🦵
CONJUNTO ESTAMPADO DETALHES EM TELA SHORT EMPINA BB TOP COM BOJO REMOVÍVEL TECIDO POLIAMIDA - TAMANHO ÚNICO VESTE ATÉ 40 📦Enviamos para todo Brasil 💰 VALOR DE VAREJO R$ 120,00 🛍 - valores de ATACADO SOMENTE NO 👉📲 Whatsaap (11) 96316-6958 (LINK NA BIO) 💵Transferência/Cartão/PIX ✅Compre online nossa loja virtual 👇 https://valfitness.minhalojanouol.com.br/ . . . . . . #nopainnogain #valfitnessoficial #treinecomestilo #lovegym #fiknamoda #regata #mulheresquetreinam #roupasfitness #academia #alimentacaosaudavel #treinofuncional #saude #vidasaudavel #ficargrandeporra #musculacao #legging #atacadomodafitness #treino #dieta #bumbumnanuca #muaythai #legday #ginastica #poliamidasantaconstancia #roupasfemininas #modafitnessfashion
CONJUNTO ESTAMPADO DETALHES EM TELA SHORT EMPINA BB TOP COM BOJO REMOVÍVEL TECIDO POLIAMIDA - TAMANHO ÚNICO VESTE ATÉ 40 📦Enviamos para todo Brasil 💰 VALOR DE VAREJO R$ 120,00 🛍 - valores de ATACADO SOMENTE NO 👉📲 Whatsaap (11) 96316-6958 (LINK NA BIO) 💵Transferência/Cartão/PIX ✅Compre online nossa loja virtual 👇 https://valfitness.minhalojanouol.com.br/ . . . . . . #nopainnogain #valfitnessoficial #treinecomestilo #lovegym #fiknamoda #regata #mulheresquetreinam #roupasfitness #academia #alimentacaosaudavel #treinofuncional #saude #vidasaudavel #ficargrandeporra #musculacao #legging #atacadomodafitness #treino #dieta #bumbumnanuca #muaythai #legday #ginastica #poliamidasantaconstancia #roupasfemininas #modafitnessfashion
Pull ups and some glutes n hamstrings today. 2x10 with the 100’s on walking lunges 🫡 #legs #legday #lowerbodyworkout #back #lats #pullups #weightedpullups #lunges #walkinglunges #compoundexercises #compoundmovements #rdl #romainaindeadlift #deadlift #hamstrings #glutes #back #backworkout #lifting #bodybuilding #powerbuilding #strengthtraining #strength #hypertrophy #musclebuilding #gym #workingout #workout #legworkout
CONQUERING THE BAR 🦍 📷- @_aravin_dhan_ #deadlift #powerlifting #squat #fitness #bodybuilding #gym #bench #benchpress #workout #strength #squats #powerlifter #strong #motivation #strongman #fitnessmotivation #weightlifting #crossfit #training #strengthtraining #fit #deadlifts #gymlife #legday #gymmotivation #fitfam #sbd #muscle #gains #power
happy 1st may💚 looking forward to this month, got lots of exciting plans coming up but until then it’s head down and work hard!! love that the weather is starting to get better too finally, makes it all so much better🥹 #legday #legdayworkout #quads #workout #workoutvideo #training #fitness #gym #growth #progress #fitnessmotivation #fitnessiourney #fitnessvideo #selflove #loveyourself #strongwomen #girlswholift #girlswithmuscle #gymgirl #gymlife #gymrat #explore #discover
It’s fkn LEG DAY ‼️ Some motivation for today people, it’s failure time 🥲😂 That day we did two sets of leg extensions to failure (controlling negatives 3-4 secs) and two sets of leg presses, also controlling negatives to failure. Then we finished with one set of lunges to failure, that’s all 🤷♂️👌🏻 🐉 @dragonpharma_llch code ‘CARLOS’ Coach @omareduardo1402 Gym @elev8tionfitness 🎥 @santamariapro #legday #gohard #failure #classicphysique #dragonpharma #teamog
Today was my second leg day of this week and it was so fun that i thought i would share it! My training program is specific to ME, but i wanted to mention a few key things when training. PROGRESSIVE OVERLOAD= the gradual increase in volume, stress in tempo, and or weight of exercises forcing your muscles to adapt and GROW. If you want to be able to increase weight, try different tempos, and increase reps and sets you need to be doing a lot of the SAME movements every week to see progression. It is popular to do random workouts each and every day that you find online, but making some kind of structure for yourself will insure that you hit each muscle group every week, you will make progress much quicker, and be more in tune with your body and its feedback. ☑️ This past year i slacked in tracking my workouts or at least jotting down what i did, and the weight that i was able to lift that day. This year I’ve made a goal to do better, i have big goals for myself this year and if i want to be stronger and leaner than last year tracking my progress is key. 😆 These are some of the main exercises that i do weekly, (BB Back Squat not pictured, was way too focused to record). Shorts: balanceathletica Shoes: nobullproject #iam1stphorm #duespaid #1stphormathletesearch #legday #legionofboom
A academia está muito cheia? Tranquilo. Você só precisa de uma barra e anilhas. Cada exercício faça 4x10-12 reps com 1 minuto de intervalo. Já salva aí. . Macaquinho perfeito da @darcafitnessebeachwear . #araraquara #legday #treino #personaltrainer #gluteworkout
Tusen hjertelig takk for tilliten Michael 🙏 #donniedarko #fanart #movie #inkedguys #legday #tattoosofinstagram #jakegyllenhaal #tattooedguys
Time to 🚂🚂🚂🚂!!! Leg day for me!!! Look at them quads tho 👀👀👀 I LOVE it!!! And I am drenched in sweat after cardio!!! A GREAT training day!!! #legday #quadzilla #fairyquadmother #growing #drenched #checkingmyboxes #futurefigurecompetitor #journeytothestage
♦️Simple & Effective Leg Day • Smith machine lunges Calf raises Goblet squat drop set Hamstring curl ladder In & squats • All this by 6am 🤞 Its a good day to have a good day - lets get it ! • #fit #fitness #legday #fitwithsrm #personaltrainer #cpt #cnc #fitmom #lowerbody
#bodybuilding #classicbodybuilding #legday #step #back #baby #baku #motivator #motivation
Got a great back workout in last night 💪🏾😅👍🏾 1. Single Arm Rows (on Plate Loaded ISO Lateral row machine) 2. Cable Seated Rows 3. Rack Pulls 4. Modified Cable Lat Pullovers 5. Cable Lat Pulldowns (Wide grip) 6. Cable Lat Pulldowns (Close Grip with V-Bar) 7. Seated Supinated Bar Rows 8. Face Pulls with 2 rope attachments (If you have a longer reach/wingspan like me you'll love the extra ROM) What's your favorite back exercise? #gymmotivation #bodybuilding #gymlife #gymrat #muscle #personaltrainer #fitnessjourney #gains #workoutmotivation #strength #gymaddict #strong #powerlifting # #strengthtraining #gymlifestyle #legday #lifting #weightlifting #bodybuilder #dedication #fitness #rackpulls #gymtime #physique #fitfam #workoutroutine #instafit #bodytransformation #backworkout
Building lower body strength and conditioning to improve power, speed and agility! If you are looking to be more athletic and have strong knees, here are some exercises and movements which incorporate plyometrics, agility training, and resistance training to help you get there. Put in the work and earn those results! 👏🏼💪🏼👊🏼 #lowerbodyworkout #legday #legs #power #strength #agility #athlete #athletics #teamcpt #1stphorm #workout #fitness #fitnessjourney
Do you want stronger glutes and legs without the dangers of injury with bar squatting?🤠 We present the best squat machine ever created🔥 The Pendulum Power Squat Pro completely removes and danger or risks that involve squatting. Our patented floating yoke allows you to position your body without excessive strain‼️😎 The machine is taking the world by storm. Swipe left to see more⚠️💯 #getstrong #pendulumstrength #legday #glutes #gluteworkout #hardwork #sweat #squats #squatday #powersquat #community #powersquatpro #rogerssquat #pendulumsquat #legsfordays #legdayeveryday #strength #strengthtraining
Explosive Leg Day Workout‼️ 1. Barbell Front Box Squat 2. Box Jump 3. Weighted Chained Walking Lunges 4. Hamstring Curls 5. Hack Squat 6. Leg Press 7. Romanian Deadlift 8. Explosive Steps 9. 20 Yard Sled Push #fitnessmotivation #gymrat #weightlossjourney #legday #bodybuilder #hardestworkerintheroom #strengthtraining #transformation
Training days 🏃🏼♀️🏋️♀️🧗♀️ #gym #workout #legday #mountaineering #everestbasecamptrek #climbing #privatetraining #sore #yogapants #longblondehair #thickthighssaveslives #lockerroom #mirrorselfie
I need a legit comp squat rack. The way I have to get under the bar it’s almost impossible to rack and in-rack weight without smashing/injuring my hands/fingers… smashed my left bad enough last night that 2 of my fingers went numb and tingly until earlier this morning. Heavy doubles until I got frustrated with the had smash 375 x 2, 415 x 2, and 465 x 2… feel I could at least go 100 pounds more! #powerlifter #powerlifting #powerlifter #gymlife #gymlifestyle #gymfamily #secondhome #norestforthewicked #norestforgreatness #illsleepwhenimdead #uspapowerlifting #uspa #squatbenchdeadlift #bench #squats #deadlifts #realdadbod #ilift #iliftheavy #iliftheavyshit #oldmanstrength #oldschool #strongdad #stronggrandpa #oldbutstrong #legday #squats #sober #fitat49 #49yearsyoung #fitinmy40s #soberlife
#legday 😵🫨😵💫 El día de más sufrimiento el día de pata 🍗 #Gymlife #gymrat #fitnesslive #gymmotivation
Since i hurt my shoulder and pain in forarms, I have been taking it easy for the last few months and eating whatever I want.... and it shows. I gained 20lb+ since the last competition☠️ its time to get my discipline back. . . . . . . . . #legday #training #glutes #newbraunfels #newbraunfelstx # #newbraunfelsmassagetherapist #nbtx #nbmassage #newbraunfelstherapy #newbraunfelsbusiness #newbraunfelsmassage #newbraunfelsphysicaltherapy #newbraunfelsrecoverytherapy #massage #massagetherapist #massagetherapy #recovery #recoverytherapy
🔥TERMOGÊNICO 🔥 THERMO 7 💥 compre AGORA via MERCADO LIVRE 👆🏼 @tur_suplementos Muitas PROMOÇÕES vc encontra aqui clica no link da bio @tur_suplementos 👆🏼▶️ compre já o seu 👆🏼👆🏼 #pretreino #suplementacao #secabarriga #ficagrande #projetoverao #triathlon #whey #postreino #dietaetreino #musculacao #crossfit #run #pedal #jiujitsu #glutamina #creatina #treinoemcasa #vitaminas #wod #tenis #beachtennis #mtb #treinofuncional #legday #agachamento #barriganegativa #emagrecacomendo #perderbarriga #barrigasarada #emagreca
💪🏼Whey 26g PROTEÍNA ➕ CREATINA ⬆️ por dose👊🏼Garanta já o seu 👆🏼@suplemento_rei link na bio👆🏼 @suplemento_rei #pretreino #forte #suplementos #supercoffee #secabarriga #dieta #ficagrande #treino #fitness #projetoverao #wod #testosterona #creatina #jiujitsu #motivation #instafit #betalanina #crossfit #musculação #altaperformance #running #mtb #pedal #tenis #beachtennis #termogenico #triathlon #legday #cafeina #tennis
#LegDay #Quads #Glutes #FitMom #Fitness #MuscleMom #GymClothes #GymFits #Enfoque #Fit #FitOver40 #SeñoraVibes #Disciplina #powerliftingwomen #womenwholift #Over40andFabulous #FitnessGoals #FitnessJourney #MyHappyHour #Muscle #disipline #Musculo #Gym #VidaFit #StayStrong #GymMotivation #EnfocateEnTi #GymLife #Fortaleza #Viral
. Fun times #funtimes #legday #twitchstreamer
Girl put your headphones on, tell me your favorit song 🎶 🤍 Mädchen, setz deine Kopfhörer auf, sag mir dein Lieblingslied 🎶 🤍 Na, was ist aktuell dein Lieblingssong?⬇️ _______ Ich hoffe ihr habt alle einen schönen Feiertag☀️ Das Wetter könnte besser ja nicht sein 🥰 Deshalb wird hier gleich noch der Grill angeschmissen😍 Habt einen schönen Abend 💫 Wir hören uns morgen👋🏻 #fitness #fitnessmotivation #goals #motivation #inked #fitgirl #strongwomen #inkedgirl #strongnotskinny #discipline #consistency #legday #onlinecoaching #gymrat #may #headphones #lovesong *Unbezahlte Werbung
MIÉRCOLES CON TODA 🔥🏋🏻♂️ HOY TOCA PIERNA Y ABS 🥵 NECESITAMOS ENERGY‼️ #alfitnesspro #afp #ironkingdom #legsday #legday #legworkout #piernas #abs #absworkout #abdominales #energy #contoda #strong #healthylifestyle #vidasana #deporte #supplements #suplementos #greenjuice #jugoverde #huevos #esparragos #platano #jamon #aguacate #pimientos
Yee-haw such a beautiful Country Cutie ⭐ @bluegrasskas . Go and give this Gorgeous Gal a follow!! . Thanks Doll XoXo 💋💋 @thepurepinup . ⭐⭐🖤⭐⭐🖤⭐⭐🖤⭐⭐🖤⭐⭐🖤⭐⭐🖤 Some things just never change and that’s alright with me!! 🥰💘🐴 . . Cowgirl Boots ~ @dingo_1969 💖 Code ✨bluegrasskas ✨ . . . . . . . . . . . #ranch #cowgirl #western #farm #pinupgirl #pinup #countrygirl #southerngirl #angus #countrymusic #pbr #cows #hunting #lace #outdoors #rodeo #cattle #cowgirlstyle #cowgirlboots #blackcowgirl #quarterhorse #cottagecore #bluegrasskas #harleydavidson #fishing #country #guitar #westernwear #legday #vintagewestern Reposted from @bluegrasskas
Variante de sentadilla con soporte sin peso. -beneficios: ✅ Estimula el movimiento natural biomecanico para mejorar la profundidad del ejercicio a largo plazo. ✅ Al controlar el movimiento del ejercicio estimula y enfoca el ejercicio en la obtención de fuerza y resistencia para futuras sesiones de entrenamiento. ✅ Al controlar la fase concéntrica del ejercicio se generará mayor hipertrofia en el grupo muscular que queremos focalizar. . . . #fuerza #hipertrofia #gym #legday #charlotte #NC #principiante
Reposted from carlospereda.ifbbpro Equipo @legacybodybuildingspain #lifestyle #bodybuilding #yolo #academia #legday [Musculação, estilo de vida, treinamento, treino de força, pernas, fisiculturismo, cinturão, cinto de treino, gym, foco]
Treino de dia do trabalhador 😅 . . Leg day na máxima! 🔥 . - Cadeira extensora - Leg 45 - Afundo smith - Flexora em pé - Mesa flexora - Panturrilha máquina #legday #gym #forçavital #feriado #DiaDoTrabalho
Quads Killer Leg Day | LEGS ARE EARNED PT.99994 Sessão extremamente produtiva! Qualidade de sono melhorada e níveis de stress de novo controlados, o que resultou numa melhor disposição e energia nestes últimos dias que se refletiu no treino.. progresso em TODOS os movimentos da sessão, com excepção no DB Bulgarian Split Squats que é um exercício. Esta alteração deveu-se ao facto de não estar a conseguir atinar com o setup desta variação na smith e isso acabar por me gerar algum desconforto e limitar a progressão, portanto passámos para os halteres e a qualidade de estímulo que senti que consegui retirar deste exercício foi ridiculamente melhor. Depois de não ter conseguido postar nos últimos dias devido ao meu telemóvel antigo ter dado os seus últimos suspiros de vida.. neste momento, também já estou com um telemóvel novo portanto também posso prometer uma melhoria na qualidade do conteúdo (principalmente dos vídeos de treino) a partir daqui. 😌 The ability to progress at all costs. . . . ⭕️ ACOMPANHAMENTO ONLINE ⭕️ #onlinecoach #personaltrainer #coaching #naturalbodybuilding #bodybuildingmotivation #bodybuilding #culturismoportuguês #fitnessportugal #fitnessbrasil #transformation #intensity #hipertrofia #musclebuilding #fatloss #legworkout #legday
⚡️É você contra você mesmo todos os dias 💪🏾🏋🏽 . 𝐂𝐨𝐧𝐭𝐚𝐭𝐨 𝐃𝐚𝐬 𝐏𝐚𝐫𝐚𝐝𝐢𝐧𝐡𝐚𝐬 💊💉 WhatsApp 📲 (11) 94216-4556 . . 🔥Motivação Bodybuilding é aqui🙅💪🏾🏋🏽 . . . . . . . . . #vaitreinar #legday #treinohard #ficagrandeporra #landerlan #durateston #musculação #segueoplano #motivaçao #marombeiro #treinopersonalizado #kingpharma #cardio #ramondino #gym #bodybuilding #motivacao24h #disciplina #musculo #dica #marombeiro #resultado #treinopesado #dieta #treinopeito #treinoanimal #treinopesadohoje
Friends don’t let friends skip leg day! 🦵 Don’t miss today’s Glutes & Quads circuit 🍑 with Coach James at 6:45 pm! ____________________ ★__________________ www.immersionfitness.com 📞954-833-5670 • [email protected] #immersionfitness #herosquad #crossfit #crossfitaffiliate #gym #quads #squad #legday #gymsquad #coralsprings #coralspringsfl
What are Hip Hinge Movements??🤷🏼♀️🍑👀 Hip hinge movements are exercises that involve bending at the hips while keeping the spine relatively straight. These movements primarily target the posterior chain muscles, including the glutes, hamstrings, and lower back. Hip hinge exercises are essential for developing strength, power, and mobility in the hips and lower body. Here are some examples of hip hinge movements: - Glute Drive Machine (as show in video 1) - Hip Thrusts - RDL’s (as show in video 2) - Kettlebell Swings - Good Mornings These movements are essential to grow the glutes because they target your posterior chain (glutes, hamstrings, & back) Performed correctly alongside compound, isolating and unilateral exercises you will see growth in the glutes However you MUST increase the weights, reps or sets over time- this is called progressive overload and be having the right nutrition to increase hypertrophy!!! If you are unsure on the right technique of the exercises and want to learn how to perform them correctly, then drop me a message saying ‘GLUTES🍑’ Click the link to enquire for some 1-1 sessions to help you perform and execute exercises correctly https://linktr.ee/sgpersonaltraining NEXT 🔜 “What are Unilateral exercises?”👀 . . . #personaltraining #personaltrainer #gluteworkout #glutes #musclebuilding #strength #strengthtraining #gym #motivation #gymandcoffee #oneractive #legday #workout #fitness #fitnessgirl #tipsandtricks #nutrition #programming #progressiveoverload
Aesthetic hamstrings are underrated! Here is how to grow them 🎯 #growing #hamstrings #fitness #bodybuilding #aesthetic #overall #physique #donotskip #legday #training #effective #exercises
. Hate it or love it! IM ON TOP!!! #hateitorliveit #foryou #fitness #legday #everyday #twitchstreamer
Mr.Arnold Classic 2024 Powerlifting Competition Deadlift 1st call - 120kg 2nd call - 130kg 3rd call - 134kg(New PR) #bodybuilding #crossfit #power #gains #strength #powerlifting #strengthtraining #legday #lifting #weightlifting #pt #deadlift #onlinecoach #backworkout #biceps #bench #gymbro #back #squat #lats #lift #chestworkout #flex #squats #legworkout #powerlifter #weighttraining #deadlifts
this is just after the warm up set 😈
Elimina la CELULITIS by @julio.fitness SI DESEAS HACER PARTE DE LA LISTA DE ➕ DE 5.000 CAMBIOS REALES POSITIVO. ESCRÍBEME AL WHATSAPP +573232299016 @JULIO.FITNESS 11 AÑOS DE EXPERIENCIA 🧠🔥🔥🔥 PLANES PARA HOMBRE, MUJERES Y NIÑOS👱♀️🧔👨🦰. 🔥Bajar % Grasa. 🔥Disminución de Celulitis. 🔥Aumento masa muscular magra. 🔥CREAR hábitos saludables que nos evitarán problemas de salud. 🔥PLANES EN 🇺🇸INGLES Y ESPAÑOL🔥 Planes de Nutrición Resultados 100% Garantizados después que sigan nuestros Planes. Nuestros planes incluyen. ✔Nutrición ✔Guía de Suplementos ✔Programa de Entrenamiento ✔Guía de Alimentos ✔ Guía de Cardio ✔Chequeos cada 15 días ✔Contacto directo conmigo a mi número personal las veces que desees durante el plan. Nuestros PLANES pueden ser BASICOS O AVANZADO según nivel de experiencia. Además no sólo vas a lograr un cambio FÍSICO, lo más importante es que vas aprender a crear hábitos saludables para tu SALUD, que eso no tiene precio. 📞📩 Información: +573232299016 @CAMBIOSJULIOFITNESS @JULIO.FITNESS #colombia #panamá #nutricion #nutrition #brazil #fit #motivation #comidasana #gym #booty #body #legday #mexico #ripped #fitness #womens #asesoria #Bogotá #medellin #usa🇺🇸 #florida #CambiosJuliofitness #españa #barcelona #madrid #miami #newyork #celulitis
Mr.Arnold Classic 2024 Powerlifting Competition Squat 1st call - 74kg 2nd call - 80kg 3rd call - 90kg #bodybuilding #crossfit #power #gains #strength #powerlifting #strengthtraining #legday #lifting #weightlifting #pt #deadlift #onlinecoach #backworkout #biceps #bench #gymbro #back #squat #lats #lift #chestworkout #flex #squats #legworkout #powerlifter #weighttraining #deadlifts
FOCUS #squat #legday #determination #musculation #fitness #montpellier #sportaddict #stronger @beaute_capturee
Get your LOYALTY CARD this Sat 4th May @claydon_crossfit during their OPEN DAY!! • 10th treatment is FREE • Loyalty Card #loyaltycard #acupuncture #claydoncrossfit #sportssciencemedicine #sportsmassage #sportstherapy #painrelief #maintencemassage #legday #chestday #WOD
“stand up straight so they know that its real” 🤭 🍑 . . GYMFIT @oneractive #oneractive #fitness #gym #workout #fitnessmotivation #musclemommy #gymgirl #glutepump #legday #girlswholift #gymmotivation #health #gymrat #athlete #healthy #fitnessjourney #latina #explorepage #explore