There is lots of misleading information on the internet about abdominal muscle separation (also known as Rectus Abdominis Diastasis or RAD) so we asked our Women’s Health Physiotherapist Renata what she wished every knew about RAD! Scroll through to learn more! Keep your eye out for our 5 top tips for managing RAD in the coming days… Link in bio to book if you want to be assessed by one of our physiotherapists #pregnantinperth #applecrossphysio #applecrossphysiotherapy #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #perthsmallbiz #perthrehab #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyeducation #physioeducation #physioeducational #pregnacyworkout #pregnancysafeworkout #mumsandbubsperth #empoweringwomen #perthpregnancy #pregnantinperth #pregnancyfitness #fitrightaqua
Exciting news! For a long time now we’ve only offered one daytime Empower class - on Friday mornings with Jess Vanson. But it’s full to the brim so we have decided to offer a second daytime Empower class at Ardross Scout Hall with Emma Brown! Announcing the launch of Empower Studio, Tuesdays at 11:15 - course launching next week Tuesday the 19th of March! Empower was designed as an alternative to general gym classes. With a focus on pelvic floor health you’ll get an awesome cardio, strength and core workout done for the day - all supervised by experienced Physiotherapist Emma Brown So what are you waiting for?! Book via our website or call on 08 6444 7994 Link in bio #perthphysio #perthphysiotherapy #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #pelvicfloorexcercises #pelvicfloorphysio #pelvicfloorhealth #physioeducational #physioforwomen #womenshealth #womensfitness #womenshealthmatters #womenshealthphysio
A rotator cuff injury involves damage or strain to the muscles and tendons around the shoulder joint, causing pain, weakness, and limited range of motion, often resulting from repetitive motion or trauma. . . . #rotatorcuff #rotatorcuffrehab #rotatorcuffrepair #rotatorcuffrelatedshoulderpain #rotatorcufftear #RotatorCuffRecovery #RotatorCuffJourney #physio #physiotherapy_world #physiotherapy #physioeducational #physiofeedtips
💜Course 2 Bookings officially open now - with EARLY BIRD SPECIAL $25 off this week! 💜 Swipe to see the timetable for Course 2 of classes starting the week of 11th March Our unique range of 8 week pelvic floor friendly exercise courses includes: 🤰🏽Bump&Me 👩🏼🍼Baby&Me 👩👧👦Toddler&Me 🌊Aqua 💪🏻Empower Why not get the best of Studio and Aqua? Do a mix of both each week - you get a $50 discount for signing up to both classes! These classes are led by FitRight physios who have extra training in Women’s Health and include a mix of pelvic floor, core, low impact cardio, resistance and stretching…plus heaps of education too! Get your spot now! Https://fitrightwomenshealth.au/exercise-classes/ (Link in bio) #frmumsandbubs #pregnantinperth #toddlerandme #bumpandme #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyfitness #pregnanyeducation #physioeducational #pregnacyworkout #pregnancysafeworkout #physioforwomen #womenshealth #womensfitness #pregnancyphysio #womenshealthmatters #womenshealthphysio #fitpregnancyjourney
Our Baby&Me Ardross classes on Mondays, Tuesdays and Wednesdays are absolutely full to the brim - we had no other choice but to launch a new one for the final four weeks of this course! 💜 Baby&Me Ardross with Jess Vanson Fridays starting 16th Feb (for four weeks) 9:45am (50 minute class) Ardross Scout Hall Bookings are now open on the website for this 4 week course - it will start on the 16th of February if we reach minimum numbers, so get in quick! Link in bio to book #frmumsandbubs #pregnantinperth #toddlerandme #bumpandme #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyfitness #pregnanyeducation #physioeducational #pregnacyworkout #pregnancysafeworkout #physioforwomen #womenshealth #womensfitness #pregnancyphysio #womenshealthmatters #womenshealthphysio #fitpregnancyjourney
Did you know that posture plays a crucial role in back health? Discover the connection between lifestyle and back health and how daily habits impact spinal well-being. Make informed choices for a stronger, pain-free back. Unravel the complexities of back pain with a Unique Rehab Clinic! Reach Out to our Website or Book an appointment with us and dives into the science of spine health. It's time to empower yourself with knowledge for a resilient back. #physioeducational #backwellnessjourney #physioeducation #postureatwork #physiotherapyinsights
If you’re pregnant and you’re getting pain lying on your side in bed - this post is for you! Scroll through to learn some simple tricks that can reduce hip pain when lying on your side and hopefully help you get a good nights sleep! Remember that the FitRight team is here to help you on your pregnancy journey. If you’re having pain - book with one of our physios to help through individualised advice and exercise as well as hands on treatment. #pregnantinperth #applecrossphysio #applecrossphysiotherapy #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #perthsmallbiz #perthrehab #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyeducation #physioeducation #physioeducational #pregnacyworkout #pregnancysafeworkout #mumsandbubsperth #empoweringwomen #perthpregnancy #pregnantinperth #pregnancyfitness #fitrightaqua
If you’re pregnant you might notice that you’re getting some pain on the outside of your hip when lying on your side at night - but why? Jess has given us some insight into why this happens - scroll through to learn more! Stay tuned to learn simple tricks to reduce this pain! If you’re getting hip pain or having any pregnancy issues - come see the FitRight team! We can provide more individualised advice and exercise as well as hands on treatment. #pregnantinperth #applecrossphysio #applecrossphysiotherapy #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #perthsmallbiz #perthrehab #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyeducation #physioeducation #physioeducational #pregnacyworkout #pregnancysafeworkout #mumsandbubsperth #empoweringwomen #perthpregnancy #pregnantinperth #pregnancyfitness #fitrightaqua
Or should it be… May your pelvic floor be as strong as your coffee 😂 Our new year wish for you - here’s to 2024! #pregnantinperth #applecrossphysio #applecrossphysiotherapy #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #perthsmallbiz #perthrehab #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyeducation #physioeducation #physioeducational #pregnacyworkout #pregnancysafeworkout #mumsandbubsperth #empoweringwomen #perthpregnancy #pregnantinperth #pregnancyfitness #fitrightaqua
…Elvis on the Pelvis! The women’s health version of Elf on the Shelf 😆🎄 #pregnantinperth #applecrossphysio #applecrossphysiotherapy #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #perthsmallbiz #perthrehab #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyeducation #physioeducation #physioeducational #pregnacyworkout #pregnancysafeworkout #mumsandbubsperth #empoweringwomen #perthpregnancy #pregnantinperth #pregnancyfitness #fitrightaqua
Spotlight on… FitRight Empower classes! 💪🏻 Have you booked your place in the next 8 week FitRight course, starting the week of 15th of January? THIS IS THE LAST WEEK FOR EARLY BIRD RATE! 🪱🐦 These classes were designed as an alternative to generic gym classes. Less load and impact, more focus on pelvic floor health - but still a terrific overall workout for women! Whether you sign up for Empower or another of our Studio, Aqua or Online offerings, all of our FitRight classes have the following things in common: ✔️ You'll get your pelvic floor exercises done for the day ✔️ You'll get a terrific stretch with our mobility sequences ✔️ You'll get your cardio workout done for the day - and learn that high intensity doesn't have to be high impact ✔️ You'll get resistance exercises done for your arms and legs, with heaps of functional movements that will help you feel stronger in your daily life ✔️ You'll learn heaps of different core exercises and get taught how to do the properly ✔️ You'll get a variety of little education 'nuggets' about Women's Health and exercise thrown into the sessions by the physiotherapist instructors Sign up now on our website: www.fitrightwomenshealth.au Or contact us with queries (including about part course enrolments) 08 6444 7994 NOTE: if you are having trouble getting an initial assessment before next week please don’t worry! Book the class and contact us, we will prioritise getting you in in the coming weeks 💜 #bumpandme #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #pelvicfloorexcercises #pelvicfloorphysio #pelvicfloorhealth #pregnanyeducation #physioeducational #physioforwomen #womenshealth #womensfitness #womenshealthmatters #womenshealthphysio
💜 2024 FitRight timetable has been announced! Early bird rates available now! 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe to see the timetables for Course 1 of FitRight Classes starting the week of the 15th of January 👉🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ EARLY BIRD DISCOUNT NOW ON! Save $25 if you book a full course enrolment by Friday 15th Dec 🪱 🐦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe to see our newest offerings for: Bump&Me Aqua Toddler&Me Baby&Me Empower ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why not get the most of Studio and Aqua? Do a mix of both each week - you get a $50 discount for signing up to both classes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These classes are led by FitRight Physios who have extra training in Women’s Health and include a mix of pelvic floor, core, low impact cardio, resistance and stretching…plus heaps of education too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get your spot now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://fitrightwomenshealth.au/exercise-classes/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Link in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #frmumsandbubs #pregnantinperth #toddlerandme #bumpandme #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyfitness #pregnanyeducation #physioeducational #pregnacyworkout #pregnancysafeworkout #physioforwomen #womenshealth #womensfitness #pregnancyphysio #womenshealthmatters
Spotlight on… Bump&Me 🤰🏼 Have you booked your place yet? Less than two weeks to go until the next FitRight exercise course begins (the week of 23rd Oct!) These classes have been designed as the ULTIMATE exercise session for expectant Mums - it’s about the education and the connection with the other participants just as much as it is about the workout. All of our FitRight classes have the following things in common: ✔️ You'll get your pelvic floor exercises done for the day ✔️ You'll get a terrific stretch with our mobility sequences ✔️ You'll get your cardio workout done for the day - and learn that high intensity doesn't have to be high impact ✔️ You'll get resistance exercises done for your arms and legs, with heaps of functional movements that will help you feel stronger in your daily life ✔️ You'll learn heaps of different core exercises and get taught how to do the properly ✔️ You'll get a variety of little education 'nuggets' about Women's Health and exercise thrown into the sessions by the physiotherapist instructors Sign up now on our website: www.fitrightwomenshealth.au Or contact us with queries (including about part course enrolments) 08 6444 7994 #frmumsandbubs #pregnantinperth #toddlerandme #bumpandme #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyfitness #pregnanyeducation #physioeducational #pregnacyworkout #pregnancysafeworkout #physioforwomen #womenshealth #womensfitness #pregnancyphysio #womenshealthmatters #womenshealthphysio #fitpregnancyjourney
Falls are multifactorial, however one of the main causes is rushing to get to the toilet on time due to bladder or bowel urgency. Hence where we come in as pelvic health physios - if pelvic health is addressed it may assist with reducing an individual’s falls risk as well as reducing urinary or faecal urgency. We are so lucky to have Emma working with us at FitRight HQ! Emma Brown has spent much of her career working in aged care. Here's what she would cover in a consult with an older woman (which are her self confessed favourite consults!) You can book with her on Mon or Tues afternoons on our website here: https://fitrightwomenshealth.au/womens-health-physiotherapy/ #fitrightphysio #lightbladderleakage #pelvicfloorexercises #stressincontinence #kegels #womenshealth #mumlife #momlife #perthmum #fitmumsofig #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #perthsmallbiz #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #physioeducation #physioeducational #empoweringwomen
So I imagine you're used to hearing me talk about all things pregnancy, post birth rehab, prolapse, and exercise... You're probably not so used to me talking about falls prevention in older age! And I'm very aware that many of you have joined the FitRight family in your 30's and 40's and you may not feel like falls prevention is a topic relevant to you. But it is. I'm extremely passionate about spreading the word that the exercise we do in younger age (and I'm talking both pelvic floor exercise AND general exercise) is about FUTURE PROOFING our bodies, just as much as it is about getting strong and capable for the present day. Let's talk falls... Did you know that 1 in 4 people over the age of 65 fall each year? This increases to 1 in 2 people falling each year over the age of 80! I decided to put a spotlight on FitRight Physio Emma Brown, who has spent much of her career working in aged care. I wanted to get her to share with you a bit about herself and her work at FitRight HQ! You can book with her on Mon or Tues afternoons on our website here: https://fitrightwomenshealth.au/womens-health-physiotherapy/ #pregnantinperth #applecrossphysio #applecrossphysiotherapy #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #perthsmallbiz #perthrehab #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyeducation #physioeducation #physioeducational #mumsandbubsperth #empoweringwomen
Spotlight on the wonders of Clinical Exercise! Scroll to see the answers to my last question for Jess H in my 'Ask the Expert' series to celebrate 2 years of FitRight HQ… When Jess Hextall and I first opened up FitRight HQ, one of Jess's main aims was to provide a space for Clinical Exercise sessions. Jess is a Musculoskeletal Physio with a special interest in Women's Health, and her unique way of treating women's pain and movement issues has always been to use Clinical Exercise to empower them to move and achieve their goals. #fitright #fitrighthq #clinicalexercise #pregnantinperth #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #perthsmallbiz #perthrehab #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyeducation #physioeducation #physioeducational #pregnacyworkout #pregnancysafeworkout #mumsandbubsperth #perthpregnancy #pregnantinperth #pregnancyfitness
Let’s learn from Jess Hextall about Clinical Exercise! I decided to do a little 'Ask The Expert' session with Jess H after 2 years of FitRight HQ to help to give you all a little insight into her passion for Clinical Exercise. Here's her answer to my second question! When Jess Hextall and I first opened up FitRight HQ, one of Jess's main aims was to provide a space for Clinical Exercise sessions. Jess is a Musculoskeletal Physio with a special interest in Women's Health, and her unique way of treating women's pain and movement issues has always been to use Clinical Exercise to empower them to move and achieve their goals. #fitright #fitrighthq #clinicalexercise #pregnantinperth #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #perthsmallbiz #perthrehab #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyeducation #physioeducation #physioeducational #pregnacyworkout #pregnancysafeworkout #mumsandbubsperth #perthpregnancy #pregnantinperth #pregnancyfitness
When Jess Hextall and I first opened up FitRight HQ (two years ago last week!!), one of Jess's main aims was to provide a space for Clinical Exercise sessions. Jess is a Musculoskeletal Physio with a special interest in Women's Health, and her unique way of treating women's pain and movement issues has always been to use Clinical Exercise to empower them to move and achieve their goals. Along the journey, we have invested in some really cool equipment in our little exercise studio (reformer, spring board, Wunda Chair, Spine Corrector, as well as a variety of different weight and band resistance options), and we have prioritised handpicking staff members who also love to teach Clinical Exercise as part of their caseload. Now we have Cat, Veronica, Lizzie and Renata offering Clinical Exercise sessions alongside Jess Hextall's sessions! I decided to do a little 'Ask The Expert' session with Jess H to help to give you all a little insight into her passion for Clinical Exercise. Here's her first answer! Scroll to see our current timetable and availability for Clinical Exercise sessions. You can book your Clinical Exercise initial assessment on our website (see link in bio) or you can call our clinic and chat to us about options! 0864447994 #fitright #fitrighthq #clinicalexercise #pregnantinperth #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #perthsmallbiz #perthrehab #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyeducation #physioeducation #physioeducational #pregnacyworkout #pregnancysafeworkout #mumsandbubsperth #perthpregnancy #pregnantinperth #pregnancyfitness
Curso de drenaje linfático manual, para kinesiólogos. Seguir capacitándose, brindando lo mejor a los pacientes . Gracias @physioedu , @yanezchandia @luismarcovecchio , por brindarnos todos sus conocimientos y la predisposición en todo momento #linfedema #physioeducational #tratamientolinfedema #dermatofuncional #vendajemulticapa #drenajelinfatico #capacitacionlinfedema
Do you still have energies for a quiz❓ . . Chose one or all of the above ✔️ . . #hippain #hip #hipexercises #hipinjury #physiotest #physioeducation #physioeducational #bestphysio #physiopractice #bornphysio
We’re back with our Monday quiz 🤔 #mondayeducation #physioquiz #physioeducational #physiotest #physiopractice #bestphysio #physioknowledge #phyiostherapist #foot #plantarfascia #injuryreduction #injury #painmanagement #treatment
DID YOU KNOW? Stretching increases the blood flow to your muscles and helps avoid injuries. If you have any problems regarding your muscle injuries Book an appointment today and get treatment. Our expert Orthopedic Surgeon 𝐃𝐫. 𝐉𝐢𝐠𝐧𝐞𝐬𝐡 𝗣𝗮𝗻𝗱𝘆𝗮 Meeting with should be taken immediately. 𝗘𝗺𝗲𝗿𝗴𝗲𝗻𝗰𝘆 𝗖𝗮𝗹𝗹 𝗼𝗿 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗕𝗼𝗼𝗸 𝗔𝗻 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁: +𝟵𝟭 𝟵𝟬𝟬𝟯𝟮 𝟯𝟮𝟭𝟮𝟯 #dwarkeshorthopedic #bestjointreplacementsurgeoninahmedabad #lowback #lowbackpain #chroniclowbackpain #backpain #lowbacksuffering #stopbackpain #getstronger #physiotherapy #physiotips #physioeducational #physioforeveryone #physioforlife #bestphysio #daylitips #dailyadvice #chronicinjury #chronicinjuries #musclesinjuries #legs #legsworkout #legsday #legstraining #backpain #bestorthopaedicdoctorinahmedabad #neckpain #neckpainrelief
5 Facts about mental health for practitioners and patients. 💭🧠👍💪 . . . Infographic cred: @physioaustralia ------- #choosephysio #physio #physiotherapy #recovery #rehab #health #physiotherapists #physicaltherapists #physioeducational #physio_world #physicaltherapist #mentalhealth #facts #mediphysio #monavale #hornsby #bondijunction #belrose #mentalwellness #movementforlife #mindfulness #australia #australiaphysiotherapy #zetland
A great infographic that highlights typical signs to look out for when assessing an individual for lateral hip pain. Mis-diagnosis can significantly change the rehabilitation and therefore will have a massive impact on their road to recovery and improved functionality. See reference below ⬇️ ⬇️ Speers CJB, Bhogal GS. Greater trochanteric pain syndrome: a review of diagnosis and management in general practice. British Journal of General Practice. 2017;67:479-480. 🧠 like and share if this is helpful ✅ save for later to read 💪🏼 follow @physio_jamie for more content #physiotherapy #physio #physicaltherapy #physicaltherapist #physical #rehab #rehabilitation #injury #hippain #pain #lateralhippain #differentialdiagnosis #diagnosis #assessment #management #info #education #physioeducational #hip #hipdiagnosis #viral #viralpost #GTPS #OA #referredpain #lumbarspine
Monday🤯! . . Do you still have energies for a quiz❓ . . Chose one or all of the above ✔️ . . #hippain #hip #hipexercises #hipinjury #physiotest #physioeducation #physioeducational #bestphysio #physiopractice
Jaw pain? Ever had a clicky jaw, been told by your dentist that you grind or clench your teeth? Constant headaches? You might be having some symptoms of temporomandibular joint (TMJ) dysfunction. A lot of people wouldn't even think that they could have their jaw treated by a Physio. But there are lots of things we can do for you. --------- Signs and symptoms of TMJ disorders may include: ➡️Pain or tenderness of your jaw ➡️Pain in one or both of the temporomandibular joints ➡️Aching pain in and around your ear ➡️Difficulty chewing or pain/ clicking while chewing ➡️Aching facial pain ➡️Locking of the joint, making it difficult to open or close your mouth ➡️Headaches ➡️Clicking sound or grating sensation when you open your mouth or chew ------- 3 Ways Stress Can Cause TMJ Dysfunction: - Bruxism: repeated sideways movements of the jaw - Clenching: tightening and loosening of the jaw - Grinding/Chewing: repeated chaotic movement of teeth-on-teeth ------ Contact us today if you have any questions about the treatment of TMJ conditions. . . . #physicaltherapy #physiotherapy #mediphysio #physio #exercise #physiotherapists #physiotherapist #belrose #hornsby #monavale #bondijunction #sydney #jawpain #tmj #tmjdysfunction #tmjdisorder #tmjtreatment #clickyjaw #headaches #clench #physioeducational #physioworld #physio_world #assessment #zetland
At Mediphysio our physios are all trained in the screening of cervical conditions and will be able to assist you what is the best management pathway for your dizziness, whether that be physiotherapy treatment or a referral back to a specialist healthcare provider and potentially scans. Check out our new blog on vertigo. . .. #mediphysio #physio #physiotherapy #physiotherapists #neckexercises #neckpain #headaches #headacheexercises #belrose #monavale #hornsby #zetland #bondijunction #homeoffice #workingfromhome #neckexercises #physioeducational #choosephysio #physioblog #blogphysio #vertigo #headspinning #dizziness #cervicalvertigo #neckconditions
Let's talk about posture 🤔 . . Can you answer this?🧐 . . #quiz #newmonth #newtopic #physio #posturecorrection #postureo #posturematters #bestphysio #mondayquiz🤯 #mondayvibes #monday #physioeducational #physioadvices #physioknowledge
When you have experienced a persisting injury, it's common to hold on to feelings of resentment and even hatred towards a limb/body part. It's all in the language and thoughts, thoughts are real and "how you feel about a limb is intimately related to its immune function and blood flow.” But what does this mean? Your brain senses threat and danger in the limb that you hate, and by doing so it's overprotecting you by creating pain and not only that, actually restricts your blood flow and healing properties, therefore hindering you getting better. Aren't our brains amazing. We need to start loving our injuries and bodies, or at least attempt to change the language we use to describe them. "I'm broken", "My body is falling apart", "I have a dodgy/shocking knee/ankle/shoulder". How about, "it's a work in progress", " I've been struggling but I'm here to get better", "Sore but safe". . . . #paintreatment #pain #painrelief #injury #injurytreatment #nomorehurt #physiolife #physiotherapists #physiotherapy #belrose #hornsby #bondijunction #monavale #zetland #health #choosephysio #physio #exercise #sydneylocations #mediphysio #sorebutsafe #chronicpain #persistingpain #physiostohelp #physioeducation #physioeducational #physicaltherapy #physicaltherapist #physioworld #physio_world
#mondayquiztime 🤩 . . What do you know about being more at risk in your job?🧐 . . Write your answer on comments😎 . #backpain #lowbackpain #backpainrelief #lowerbackpain #backpainsucks #chronicbackpain #backpains #lowbackpainrelief #nomorebackpain #backpainexercises #nobackpain #lowerbackpainrelief #quiz #mondayvibes #monday #mondayquiz🤯 #mondaythoughts #mondaycoffee #answerthisquiz #answerthis #answerthequestion #physioeducational #physioknowledge
Low back pain refers to pain in the area between your lowest ribs (around your waist) and your bottom. ---- With all this time indoors 🌧I wouldn't be surprised if a lot of you out there have started to complain of a niggly back. You're not alone. ---- Be reassured that the majority of back pain is not serious and will resolve. Low back pain has multiple contributors including psychological factors, social factors, biophysical factors, comorbidities, and pain-processing mechanisms. ---- The team at Mediphysio are here to help you. Contact us today to book your appointment! . . . #lowbackpain #backpain #paintreatment #pain #painrelief #injury #injurytreatment #nomorehurt #physiolife #physiotherapists #physiotherapy #mediphysio #mediphysiobondijunction #mediphysiobelrose #mediphysiohornsby #mediphysiomonavale #belrose #hornsby #bondijunction #monavale #health #choosephysio #physioworld #physio_world #physioeducational #physiolove #australiaphysiotherapy #zetland
🔃SLUMP NERVE GLIDERS/EXERCISE🔄 The slump nerve glider exercise is a nerve flossing type of gentle exercise that glides and mobilises your neural system. This can improve your range of motion and reduce discomfort in the lower limb, bottom and sometime lower back. It’s sometimes called nerve gliding or neural gliding. ----- Here are some basic guidelines: ➡️Nerve flossing shouldn’t be painful. If you start to feel pain, stop! ➡️While doing nerve flossing exercises, try to keep your muscles relaxed. ➡️Make sure you keep breathing while doing the exercises. Try to take long, deep breaths. ➡️Start slowly and only do a few repetitions at a time until your body adjusts. . . . . #physicaltherapy #choosephysio #physio #physiotherapy #recovery #rehab #health #physiotherapists #physicaltherapists #physioeducational #physio_world #physicaltherapist #physiotherapy_world #nerveglides #mediphysio #nerves #teasethesystem #slump #slumpgliders #neurodynamic #neurodynamicsystem #hornsby #bondijunction #monavale #belrose
🧎♂️Child Pose Stretch🧎♀️ 👇🏻 Spine remains relaxed in forward bent position while focusing on breathing with the compressed abdomen and chest. Used as a restorative pose for severe backache, insomnia, hight blood pressure and stress reliever. 👇🏻 Contraindicated/Avoid this: 1. After having a meal 2. Pregnant women 3. Knee injury 4. Stomach infection 5. Severe spondylitis 6. Ankle injury . #greatstepsphysio #physicaltherapystudent #upperbackstretch #upperback #physiotipsandtricks #physioquotes #physiotips #healthyliving #healthcare #nopainnogain #painfree #painfreemovement #physioeducational #physioeducation #fisio #students #physiostuff #physiostories #physiotherapy #physiolife #physiotherapy_world #physiotherapist #backpain #backpainexercises #backpainrelief #backstretch
Thanks gravity. 🤷🏽♀️😂 #FRFridayFunnies . . . . . #pregnantinperth #applecrossphysiotherapy #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #perthsmallbiz #perthrehab #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyeducation #physioeducation #physioeducational #pregnacyworkout #pregnancysafeworkout #mumsandbubsperth #empoweringwomen #perthpregnancy #pregnantinperth #pregnancyfitness #fitrightaqua
"Mum take a photo of me doing Pilates!" 📸 This gorgeous picture was sent to me by a mum who used to bring her daughter along to our Toddler&Me classes. Clearly the classes made an impact on this little one! 🥰 . . . #frmumsandbubs #pregnantinperth #toddlerandme #bumpandme #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyfitness #pregnanyeducation #physioeducational #pregnacyworkout #pregnancysafeworkout #physioforwomen #womenshealth #womensfitness #pregnancyphysio #womenshealthmatters #womenshealthphysio #fitpregnancyjourney
💜Clinical Exercise Sessions 💜 Would you like to participate in a highly supervised and tailored exercise session on the pilates equipment with one of the FitRight Physios each week? Clinical exercise classes are a fantastic place to begin as they provide a safe and effective platform to launch you towards feeling& performing as your best self. Within our FitRight HQ clinic, we have a cosy exercise space with a pilates reformer, wunda chair & other state of the art equipment. We offer individual sessions, duets & small group sessions (including ‘Bring your Baby’ classes) to women at any stage of life. To provide the most effective program for exercise & rehabilitation an initial assessment is a prerequisite for all exercise classes. During this assessment your physio will take your history, complete a full body screening & offer an external real-time ultrasound assessment of your pelvic floor muscle activation. Then your physio will work with you to determine the best exercise pathway for you. If you have already had an initial assessment for FitRight group mat classes please email us. All appointments and classes are rebatable on private health insurance as a physiotherapy service. Book here: 💻 https://www.fitright.physio/hq/clinical-exercise-classes/ #frmumsandbubs #pregnantinperth #toddlerandme #bumpandme #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyfitness #pregnanyeducation #physioeducational #pregnacyworkout #pregnancysafeworkout #physioforwomen #womenshealth #womensfitness #pregnancyphysio #womenshealthmatters #womenshealthphysio #fitpregnancyjourney
What do we have for this Monday? A #mondayquiz of course❗ . . Can you answer this❓😎 . . #quiz #physio #mondayquiz🤯 #mondayvibes #mondaycoffee #physiotest #physioeducational #physiopractice #anatomy #pathology #nerves #muscles #dyskinesia #scapula #shoulderblade #shouldermonth #shoulders #physioadvices #knowledge #answerthisquestion #answerthisquiz
Did you know that you can access 40-60 minute versions of the FitRight exercise classes on our website? You can purchase one of the following packages: 💜FitRight Workouts For Pregnancy 💜FitRight Workouts for New Mums 💜FitRight Workouts for Women They are $39 each, and each package has a selection of 4 workouts that you can rotate through, led by FitRight Physio’s Taryn Watson and Jess Vanson. You’ll find that they’re not just about exercise, they have a HUGE amount of educational nuggets interspersed throughout - so that you go away from your online workout empowered with knowledge about optimising your pelvic floor and overall health at whatever life stage you’re at. Get access here: 💻www.fitright.physio/membership #frmumsandbubs #pregnantinperth #toddlerandme #bumpandme #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #onlinephysio #womensphysioonline #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyfitness #pregnanyeducation #physioeducational #pregnacyworkout #pregnancysafeworkout #physioforwomen #womenshealth #womensfitness #pregnancyphysio #womenshealthmatters #womenshealthphysio #physiomembership
What do we have for this Monday? A #mondayquiz of course❗ . . Can you answer this❓😎 . . #quiz #physio #mondayquiz🤯 #mondayvibes #mondaycoffee #physiotest #physioeducational #physiopractice #anatomy #pathology #nerves #muscles #rugby #shouldermonth #shoulders #physioadvices #knowledge #answerthisquestion #answerthisquiz
Did you know that we welcome mid-course enrolments? 🥳 Yes - we run in 8 week courses, and booking the whole course upfront does mean you get a discounted rate. But that doesn’t mean that you have to wait out the course to begin with us. If you’d like to consider joining mid course, check out our website for classes that still have places available, and snap up a mid course enrolment! Take a look here: 💻 www.fitright.physio/classes #frmumsandbubs #pregnantinperth #toddlerandme #bumpandme #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyfitness #pregnanyeducation #physioeducational #pregnacyworkout #pregnancysafeworkout #physioforwomen #womenshealth #womensfitness #pregnancyphysio #womenshealthmatters #womenshealthphysio #fitpregnancyjourney
At FitRight, we never want expectant or new Mums to have to utter the phrase ‘Why did no one tell me…?’ Which is why I created two main ‘Essentials Packages’ in the FitRight membership, aimed at empowering women with all of the information that Women’s Health Physiotherapists like me know is ESSENTIAL - but that you’re unlikely to be told during any of your antenatal and postnatal appointments! These are: 💜The FitRight Pregnancy Essentials Package 💜The FitRight Birth & Recovery Essentials Package Created to carry you right through your pre and post-natal journey, empowering you with the answers you need to stay active safely through your motherhood journey! Take a deeper look and join at 💻fitright.physio/membership/ . . . . #frmumsandbubs #pregnantinperth #toddlerandme #bumpandme #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #onlinephysio #womensphysioonline #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyfitness #pregnanyeducation #physioeducational #pregnacyworkout #pregnancysafeworkout #physioforwomen #womenshealth #womensfitness #pregnancyphysio #womenshealthmatters #womenshealthphysio #physiomembership
SELF MASSAGE AT HOME WITH BALL🥎 Feeling tension in your neck and shoulders? Here we show you how to use a massage ball to release some myofascial trigger points (tender muscle spots) around the shoulder blade. A trigger point is a tender spot within your muscle. People often describe them as “knots”—a bundle of tense, contracted muscle that twitches and spreads pain when pressed or moved. When the pain spreads, that’s called referred pain. For example, a trigger point might be in your shoulder but shoot pain up your neck when prodded . . . **NB don't have a massage ball, no worries! You can use any old tennis ball that's lying around the house** . . #physicaltherapy #physiotherapy #mediphysio #physio #physiotherapist #massage #exercisevideos #physio #choosephysio #physioworld #physio_world #rolling #physioeducational #physiovideos #selfmassage #belrose #hornsby #monavale #bondi #exercisevideos #physioeducation #health #zetland
When do you stop being ‘Postnatal’...?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Low impact, pelvic floor focused workouts are commonly offered to pregnant women and new Mums… but then these classes often stop being available when your child is approximately 6 months old, with the assumption that you are ‘no longer postnatal’ and therefore no longer needing access to workouts with a pelvic floor health focus.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But guess what? If you’ve had children, you are always postnatal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pelvic floor dysfunction, abdominal muscle separation, muscle and joint pain… they don’t magically disappear at the 6 month mark.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why we created FitRight Empower.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because FitRight was never supposed to be just about providing Pelvic Floor Friendly, Physio led exercise for pre and postnatal women, it was about providing Pelvic Floor Friendly, Physio led exercise for ALL WOMEN.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FitRight Empower classes include:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜Pilates-style exercises⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜Low impact cardio sequences⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜Pelvic Floor and core training exercises⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜Plenty of stretching and mobility work⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜Exercises focusing on balance, control and posture⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The physio instructors can make the class as challenging or as beginner friendly as necessary, with the aim for every woman to optimise her heart health, bone health and pelvic floor health.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.fitright.physio/classes⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #frmumsandbubs #pregnantinperth #toddlerandme #bumpandme #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyfitness #pregnanyeducation #physioeducational #pregnacyworkout #pregnancysafeworkout #physioforwomen #womenshealth #womensfitness
During a woman’s life, we know that she is likely to suffer from different aches, pains and injuries and that these require the holistic management of a physiotherapist who truly understands the female body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 From gluteal tendinopathies to pregnancy pelvic girdle pain, and from shoulder bursitis to knee pain – our Musculoskeletal Physiotherapists are extremely experienced in managing a multitude of issues to do with your muscles, joints and the way your body moves.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 In our individualised sessions we take the time to listen to your concerns and your aims for treatment. We want to assist you in reaching your goal, whether it is being able to walk your dog, returning to team sports or running a marathon.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 We love to incorporate movement and exercise into our Musculoskeletal consults, so don’t be surprised if part of your treatment involves a workout in our dedicated clinical exercise space!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To book a consult with one of our Musculoskeletal Physiotherapists, Jess Hextall, Cat Ryan or Jess Vanson, head to our website. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻 www.fitright.physio/hq ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜or follow the link in our bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pregnantinperth #applecrossphysio #applecrossphysiotherapy #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #perthsmallbiz #perthrehab #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyeducation #physioeducation #physioeducational #pregnacyworkout #pregnancysafeworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mumsandbubsperth #empoweringwomen #perthpregnancy #pregnantinperth #pregnancyfitness #fitrightaqua
Did you know about the FitRight Online Membership? 💜💻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This online platform has a huge selection of education and workout packages that 'Deep Dive' into essential Women's Health Physio topics.⠀⠀⠀⠀⠀⠀⠀⠀⠀ It covers: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜'Pregnancy Essentials' ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 'Birth & Recovery Essentials' packages, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 'Abdominal Muscle Separation'⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜'Return To Running'⠀⠀⠀⠀⠀⠀⠀⠀⠀ and even...⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜'Baby Wearing & Exercising Around Your Kids'. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want pregnant women and Mums of young children to feel like I went inside their head and answered all of their questions (including some they didn't realise they needed to know!) about pelvic floor health and keeping active safely during your childbearing years. That's why this membership was created! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can find out more and join here: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻https://fitright.physio/membership/⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #pregnantinperth #applecrossphysio #applecrossphysiotherapy #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #perthsmallbiz #perthrehab #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyeducation #physioeducation #physioeducational #pregnacyworkout #pregnancysafeworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mumsandbubsperth #empoweringwomen #perthpregnancy #pregnantinperth #pregnancyfitness #fitrightaqua
Thinking about the FitRight Membership? 🤷🏼♀️💭⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our online membership has been specifically designed to answer all of the sticky questions, and cover off the things you need to know pre and post natal to stay active - safely! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻You get access to educational content, guided exercise and amazing bonuses including: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 Abdominal Muscle Separation⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 Return to Running⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 Baby Wearing & Exercising Around Your Kids⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 FitRight Workouts for Pregnancy⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 FitRight Workouts for New Mums⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 FitRight Workouts for Women⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 Baby Massage Development Play⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PLUS our jammed packed...⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 The FitRight Pregnancy Essentials Package⠀⠀⠀⠀⠀⠀⠀⠀⠀ AND⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 The FitRight Birth & Recovery Essentials Package⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get access here: fitright.physio/membership⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏃🏻♀️Run, don't walk, right now you can get it at the introductory price of $29/month! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #frmumsandbubs #pregnantinperth #toddlerandme #bumpandme #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #onlinephysio #womensphysioonline #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyfitness #pregnanyeducation #physioeducational #pregnacyworkout #pregnancysafeworkout #physioforwomen #womenshealth #womensfitness #pregnancyphysio #womenshealthmatters #womenshealthphysio #physiomembership
It’s Monday quiz time! Can answer this? There's a 50/50 chance you'll get it right. 🤷🏻♀️ Post your answers below. 😊 . #quiz #physiotest #monday #mondayquiz😱❓ #test #physioknowledge #physioeducational # #run #newtopic #newmonth #samequizy #physio #runner #running #runningphase #runningphases #answerthisquiz #guessit
⚡️FITRIGHT FLASH SALE ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀ From right now until midnight Friday 7th January get $15 off all Course 1 class bookings when you use code FLASH15 at checkout.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That includes:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 Baby&Me Aqua ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 Bump&Me Studio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 Baby&Me Studio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 Toddler&Me Studio⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 Empower Studio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 Impact Studio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At all locations! 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‼ PLUS ‼ One lucky mum who enrols in Baby&Me Aqua is going to WIN the cost of one class back and get 8 classes for the price of 7! 🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀ To go in the draw head to the website enrol in Baby&Me Aqua. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book here: https://www.fitright.physio/class-types/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get your bookings in fast - classes are selling out and some are already completely booked. Course 1 starts January 10th, which is just around the corner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can’t wait to see you in class! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #frmumsandbubs #pregnantinperth #toddlerandme #bumpandme #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyfitness #pregnanyeducation #physioeducational #pregnacyworkout #pregnancysafeworkout #physioforwomen #womenshealth #womensfitness #pregnancyphysio #womenshealthmatters #womenshealthphysio #fitpregnancyjourney
Did you know that FitRight offers classes for all women? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not just pregnancy and postnatal!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Course 1 is starting on the 10th January, here are just a few of the amazing classes you can book into for safe, effective, Physio-led workouts: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜Empower Studio: is a mixed level mat class aimed at promoting optimal posture, flexibility and strength, with a specific focus on abdominal and pelvic floor muscle rehabilitation.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜FitRight Empower Aqua: mixed level evening water based classes, involving low to moderate impact cardiovascular and resistance exercise, with a specific focus on abdominal and pelvic floor muscle rehabilitation.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We would LOVE to see you in the studio for a workout - book now ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ fitright.physio/classes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pregnantinperth #applecrossphysio #applecrossphysiotherapy #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #perthsmallbiz #perthrehab #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyeducation #physioeducation #physioeducational #pregnacyworkout #pregnancysafeworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mumsandbubsperth #empoweringwomen #perthpregnancy #pregnantinperth #pregnancyfitness #fitrightaqua
🎄Sending you a Merry Christmas from every single one of the FitRight team. 🎄⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have loved working with you and your beautiful little ones this year, and cant wait to see you in the new year for a fresh set of classes after a nice little break with our families. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay safe, and have an extra serve of pudding for me. 🍨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't forget to book your place in your favourite classes for course 1 - starting 10th of January 2022! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you there 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pregnantinperth #applecrossphysio #applecrossphysiotherapy #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #perthsmallbiz #perthrehab #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyeducation #physioeducation #physioeducational #pregnacyworkout #pregnancysafeworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mumsandbubsperth #empoweringwomen #perthpregnancy #pregnantinperth #pregnancyfitness #fitrightaqua
Nordic Hamstring Curl - Hamstring strength ---- The Nordic hamstring curl involves kneeling on a pad (for knee comfort) and lowering under control while the ankles are held in place by a partner, a loaded barbell, or any other immovable object. Then extend the hamstring muscles to lean forward, I-E lean forward from the knee, not from the hip. . . . The Nordic is an eccentric hamstring exercise. We use this to build resilient hamstrings to prevent strains and tears! It burns but it's awesome! ******* Try 4 sets of 6 reps with 1-2 minutes rest in between If you don't have someone available to hold your feet, you can hook your heels under the weight machines at the gym or maybe your heavy couch at home. Always test it first to make sure that it's heavy enough to stop your weight. We don't want any injuries happening! . . . #physiotherapy #mediphysio #physio #exercise #hamstring #nordicdrop #nordic #hamstringrehab #physiotherapists #physioeducation #physioeducational #physiovideo #exercisevideos #exercisevideo #mediphysio #hornsby #bondijunction #monavale #belrose #zetland #stretch #injuryprevention #health #healthcare #Healthcare #fitness #physicaltherapists #physicaltherapist #physicaltherapy #physioeducational #physio_world #glenrosevillage @glenrosevillage @anytimefitnessbelrose
Hamstring injuries are the most common non-contact muscle injury seen in a variety of different sporting activities. ---- Check out our new blog where we touch on predisposing factors, clinical grading systems and treatment and rehabilitation. . . . #physio #physiotherapy #mediphysio #physio #exercise #hamstring #physiotherapists #physioeducation #physioeducational #physiovideo #exercisevideos #exercisevideo #mediphysio #hornsby #bondijunction #monavale #belrose #zetland #stretch #injuryprevention #health #healthcare #Healthcare #fitness #physicaltherapists #physicaltherapist #physicaltherapy #physioeducational #physio_world #hamstringinjuries #physioblog #blogwritingphysio #blogphysio
Did you know...?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although FitRight started as a business for Pre and Postnatal exercise classes, we now run classes called Empower and Impact that are for women of all ages.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We LOVE that we can help women at any stage of life to take control of their pelvic floor health, and to have the opportunity to exercise in a small group setting, with a super knowledgable instructor.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our mix of pilates-style exercise mixed with low impact cardio and functional strength work is 👌🏻👌🏻👌🏻 spot on for so many women’s needs.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh, and the chats during class are pretty fabulous too 😀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Timetables and booking details are on the website:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.fitright.physio/class-types or follow the link in our bio. 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pregnantinperth #perthmumstobe #perthfitness #perthphysio #perthphysiotherapy #mumsofperth #perthwomenshealth #fitnessclassperth #physioperth #womensphysioperth #perthsmallbiz #perthrehab #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyeducation #physioeducation #physioeducational #pregnacyworkout #pregnancysafeworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mumsandbubsperth #empoweringwomen #perthpregnancy #pregnantinperth #pregnancyfitness #fitrightactive
Meet the FitRight Instructor! Say hello to Cassie Budd⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s learn a bit about the lovely Cassie...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I have a Bachelor of Physiotherapy and recently completed my FitRight Instructor training to re-launch Mandurah classes - as well as currently completing my Level 1 APA Women’s Pelvic Health and Level 1 APA Women’s Health Through the Life Stages.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being a FitRight instructor will allow me to empower local mum’s to train safely and effectively for their pelvic floor, abdominals and overall health in a comfortable, supportive environment.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Baby&Me Mandurah - Mondays 10am⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to our website for full class timetables via the link in our bio. 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or www.fitright.physio/class-types⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pregnantinperth #perthexerciseclass #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #perthsmallbiz #perthrehab #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyeducation #physioeducation #physioeducational #pregnacyworkout #pregnancysafeworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mumsandbubsperth #empoweringwomen #perthpregnancy #pregnantinperth #pregnancyfitness
MEET THE FITRIGHT INSTRUCTOR - Say hello to Ashlee Ryan 👋🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ashlee works at Back In Motion Seville Grove, treating a wide range of musculoskeletal injuries in the general population - but she has a special passion for women’s health and exercise 💜 As well as doing the FitRight training, Ashlee has done other extra training in the area of women’s health and aims to do her masters in conservative management of prolapse.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does Ashlee love most about being a FitRight Instructor?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “It can be very exciting and overwhelming becoming a parent and I love empowering women through education and exercise to remain active during their pregnancy, returning to exercise following childbirth and beyond. It is an amazing journey to go through and I love sharing these important life stages with women.”⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join Ashlee's class:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Baby&Me Seville Grove⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mondays 10am⠀⠀⠀⠀⠀⠀⠀⠀⠀ Back in Motion Seville Grove⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book via the link in our bio. 💜 We welcome mid course enrolments! 🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or head to www.fitright.physio/class-types⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #frmumsandbubs #pregnantinperth #toddlerandme #bumpandme #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyfitness #pregnanyeducation #physioeducational #pregnacyworkout #pregnancysafeworkout #physioforwomen #womenshealth #womensfitness #pregnancyphysio #womenshealthmatters #womenshealthphysio #fitpregnancyjourney
💜 Musculoskeletal Physiotherapy 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ During a woman’s life, we know that she is likely to suffer from different aches, pains and injuries and that these require the holistic management of a physiotherapist who truly understands the female body!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ At @fitrighthq we treat anything from gluteal tendinopathies to pregnancy pelvic girdle pain, and from shoulder bursitis to knee pain – our Musculoskeletal Physiotherapists are extremely experienced in managing a multitude of issues to do with your muscles, joints and the way your body moves.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To book a consult with one of our Musculoskeletal Physiotherapists, head to our website via the link in our bio. 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.fitright.physio/hq ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #musculoskeletalphysiotherapists #musculoskeletalphysio #applecrossmusculoskeletalphysio #musculoskeletalpain #womensphysio #womensphysioperth #womensphysiotherapy #womensphysiohealth #postnatalphysio #postnatalphysioperth #applecrossphysio #applecrosswomensphysio #perthmumsandbubs #perthmumsgroups #perthmumstobe #perthmumsfitness #womenshealth #perthmumsandkids #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #physioeducation #physioeducational #pregnacyworkout #prenatalphysio #musculoskeletalphysiotherapy
Are keen to get stronger and fitter at the same time as focusing on your pelvic floor health? 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this is you, check out our offerings for Course 8. We have classes for Pregnancy, new Mums, Mums of Toddlers and Women of any age. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Course 8 have started but we welcome mid course enrolments! Head to our website to book and to view our full class timetable. Link is in our bio. 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.fitright.physio/class-types⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pregnantinperth #perthexerciseclass #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #perthsmallbiz #perthrehab #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyeducation #physioeducation #physioeducational #pregnacyworkout #pregnancysafeworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mumsandbubsperth #empoweringwomen #perthpregnancy #pregnantinperth #pregnancyfitness #fitrightaqua
We had an extra instructor at Baby&Me the other day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This little cutie kept crawling around checking everyone’s form. 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This here is exactly why I love the crazy Baby&Me and Toddler&Me classes that we run - sure, some weeks the Mums don’t get the whole class done due to clingy babies and kids, and I think I’ve given myself laryngitis in the past trying to instruct over the noise, but... it absolutely warms my heart that FitRight is able to give Mums an opportunity to exercise while their kids are present, and is able to give kids an opportunity to see that exercise is fun and a normal part of daily life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to join in the fun it’s not too late. We welcome mid course enrolments. Just email [email protected] or head to our website.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.fitright.physio/class-types⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #frmumsandbubs #pregnantinperth #toddlerandme #bumpandme #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyfitness #pregnanyeducation #physioeducational #pregnacyworkout #pregnancysafeworkout #physioforwomen #womenshealth #womensfitness #pregnancyphysio #womenshealthmatters #womenshealthphysio #fitpregnancyjourney
Abdominal muscle separation - without a doubt, this is one of the areas of pre and postnatal health that has the most 'myths' that need busting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's get one fact sorted out to start with... 100% of women in their late third trimester will have separation of their abdominal muscles that would be considered a 'Diastasis Recti'. This stretching is a normal adaptation of pregnancy and not something we are aiming to avoid. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've filmed a webinar, 'Diastasis Recti - Everything You Need To Know About Abdominal Muscle Separation!', to help you to further understand what Diastasis is, my opinion on the best way to manage it during and after pregnancy, and to bust all of the other myths that are out there about this topic!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At FitRight, we recommend using a holistic and exercise based approach to managing and rehabilitating an abdominal muscle separation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In The FitRight Membership, you can access our '5 Step Approach' to Diastasis Recti management during and after pregnancy PLUS the webinar I filmed on Diastasis, as well as a huge amount of educational content, webinars and workout videos on a range of topics. All for the introductory price of just $29 per month!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To join the Pre-Launch List head to www.fitright.physio/membership⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thefitrightmembership #pregnantinperth #melbournemums #syndeymums #pabdominalmuscleseperation #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #perthsmallbiz #perthrehab #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyeducation #physioeducation #physioeducational #pregnacyworkout #pregnancysafeworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mumsandbubsperth #empoweringwomen #perthpregnancy #pregnantinperth #pregnancyfitness #fitright
It's time for another #mondayquiz ! . . #muscles #spine #extensors #longissimusdorsi #multifidusmuscle #spinalisdorsi #semispinalis #ileocostalis #lowerbackmuscles #physioanatomy #anatomytips #physioeducational #physioknowledge #physiopractice #bestphysio #canyouguessit #canyouanswerthequestions
We so excited to have Cat Ryan join our team at @fitrighthq. 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She is an awesome mix of Women's Health & Musculoskeletal Physio and really enjoys treating complex back, pelvic and neck pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cat also loves to assist people from all walks of life by helping to connect the puzzle pieces back together as they rebuild after injury, childbirth or just wanting to optimise their health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you would like to make an appointment to see Cat, available appointments for Initial Women's Health or Musculoskeletal Physio are;⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 17th November - 8am, 10.45am⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 19th November - 7am, 8am⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 24th November - 7am, 8am, 9am, 10am⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 26th November - 7am, 8am, 9am⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To book your appointment, follow the link in our bio. 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or head to www.fitright.physio/hq⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #musculoskeletalphysiotherapists #musculoskeletalphysio #applecrossmusculoskeletalphysio #musculoskeletalpain #womensphysio #womensphysioperth #womensphysiotherapy #womensphysiohealth #postnatalphysio #postnatalphysioperth #applecrossphysio #applecrosswomensphysio #perthmumsandbubs #perthmumsgroups #perthmumstobe #perthmumsfitness #womenshealth #perthmumsandkids #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #physioeducation #physioeducational #pregnacyworkout #prenatalphysio #musculoskeletalphysiotherapy
ELBOW STRENGTH SERIES 👉💪 ISOMETRIC🔛+ ↩️SUPINATION/PRONATION↪️ Here are some great exercises for elbow tendon rehab/ strengthening that can be used to decrease pain and improve elbow function ---- Elbow injuries are very common and can be due to: ⏺training or work load ⏺biomechanics ⏺thoracic or neck stiffness ⏺shoulder weakness (which can cause an overload of the elbow) ---- 🔛ISOMETRIC EX: 3-4 times per day for pain relief. Hold a light weight for 45 seconds. Repeat 4 times with 2 minute rest in between reps. ---- ↩️SUPINATION/PRONATION ↪️STRENGTH: Hold a light weight and very slowly rotate palm up for 2-3 seconds and down for 2 -3 seconds. Complete exercise 8 reps 4 sets with a 60 second rest in between sets. Complete 2-3 times/week. ---- You should always have an assessment first before participating in these exercises, as load, time, reps may need to be adjusted case by case. . . .
At FitRight, we never want expectant or new Mums to have to utter the phrase ‘Why did no one tell me…?’ Which is why I have created two main ‘Essentials Packages’, aimed at empowering women with all of the information that Women’s Health Physiotherapists like myself know is ESSENTIAL - but that you’re unlikely to be told during any of your antenatal and postnatal appointments. 💜 The FitRight Pregnancy Essentials Package 💜 The FitRight Birth & Recovery Essentials Package In The FitRight Membership you will get access to these two packages PLUS a huge amount of educational content, webinars and workout videos on a range of topics. All for just $29 per month! To join the Pre-Launch List head to www.fitright.physio/membership . . . . #thefitrightmembership #pregnantinperth #melbournemums #syndeymums #perthphysio #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #perthsmallbiz #perthrehab #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyeducation #physioeducation #physioeducational #pregnacyworkout #pregnancysafeworkout #mumsandbubsperth #empoweringwomen #perthpregnancy #pregnantinperth #pregnancyfitness #fitright
Do you have low back pain💥❓ . . Don't worry! You are not alone😅 . . Did you know... . . #lowback #lowbackpain #lowbackrelief #lowbackpainrelief #lowbackissues #lowerbackinjury #pain #ache #injury #physiotips #didyouknow #physioeducational #physiopractice #bestphysio #november
Do you know....What type of patients Cat likes to treat at FitRight HQ?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "I work in both fields of musculoskeletal and pelvic health, and love to empower people as they become more active in their lives. I love to assist people from all walks of life by helping to connect the puzzle pieces back together as they rebuild after injury, childbirth or just wanting to optimise their health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My special interest lies in treating complex back, pelvic and neck pain and I like to work holistically by optimising movement, sleep, basic nutrition and well-being to enable a person to navigate through these issues."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cat will be seeing patients at @fitrighthq on Wednesday and Friday mornings and every second Saturday.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can make a booking with Cat via the link in our bio. 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ or head to www.fitright.physio/hq⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #musculoskeletalphysiotherapists #musculoskeletalphysio #applecrossmusculoskeletalphysio #musculoskeletalpain #womensphysio #womensphysioperth #womensphysiotherapy #womensphysiohealth #postnatalphysio #postnatalphysioperth #applecrossphysio #applecrosswomensphysio #perthmumsandbubs #perthmumsgroups #perthmumstobe #perthmumsfitness #womenshealth #perthmumsandkids #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #physioeducation #physioeducational #pregnacyworkout #prenatalphysio #musculoskeletalphysiotherapy
FITRIGHT COURSE 8 LAUNCHED TODAY! 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love Week 1 - the newbies who get to hear afresh all of the info and education I so passionately want to pass on! And all the ‘veterans’ who have been before and have more confidence and experience to share during our chats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not to mention the fresh batch of babies in my baby massage class - ooh they are to die for! 👶🏻 Its not too late to book your place. Swipe across for all the timetables. Bookings can be made via the link in our bio 💜 Or www.fitright.physio/class-types #pregnantinperth #applecrossphysio #applecrossphysiotherapy #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #perthsmallbiz #perthrehab #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyeducation #physioeducation #physioeducational #pregnacyworkout #pregnancysafeworkout #mumsandbubsperth #empoweringwomen #perthpregnancy #pregnantinperth #pregnancyfitness #fitright
MEET THE TEAM / Say hello the FitRight Physio Rhiannon Thomson. 🖐⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As well as being a FitRight instructor, Rhiannon works part time at St John of God Hospital in Murdoch seeing patients on the wards who are acutely unwell, who are recovering from surgery and ladies who have just had babies.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does Rhiannon like most about being a FitRight Instructor?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Becoming a mum is such an exciting and scary time so I love providing pregnant women and new mums with education and exercise to allow them to keep fit during such an important stage of their lives. Having two children myself, I know how important it is to keep fit and healthy, not only be able to keep up with my kids but to provide a positive role model for their own lifestyle choices as they grow up."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rhiannon will be running the following Course 8 classes;⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cockburn Baby&Me - 11.15am Thursday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cockburn Bump&Me/Empower - 6.30pm Thursday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cockburn Toddler&Me - 9.30am Thursday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cockburn Empower - 9.30am Friday⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To book one of Rhiannon's Cockburn classes, follow the link in our bio to book or head to www.fitright.physio/class-types⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #frmumsandbubs #pregnantinperth #frtoddlerandme #frbumpandme #perthphysio #perthphysiotherapy #mumsofperth #perthphysioclinic #perthphysiotherapist #physioperth #womensphysioperth #pelvicfloorexcercises #postnatalrecovery #pelvicfloorphysio #prenatalworkout #postnatalclinicalexcercise #postnatalworkout #pelvicfloorhealth #pregnancyfitness #pregnanyeducation #physioeducational #pregnacyworkout #pregnancysafeworkout #physioforwomen #womenshealth #womensfitness #pregnancyphysio #womenshealthmatters #womenshealthphysio #fitpregnancyjourney