A member at the gym asked me for help with her program from her physio today while I was training myself.⠀ ⠀ It was a program to help with a shoulder issue she's been having. I helped her set up the 2 exercises she was struggling with.⠀ ⠀ I watched her do a set, and her setup was great. I just gave her a quick tip, ⠀ ⠀ "Think about airflow. Where is air going when you inhale? For you, you need air towards the top of your chest. When you feel the top of your chest expand, then move your arm. "⠀ ⠀ About 30 minutes later, she came up to me after she had finished and commented that this is the best she has felt after doing her program and to thank me for the help.⠀ ⠀ Mobile shoulders/scapulas need a rib cage that can expand and compress.⠀ ⠀ #Buildresilience
Here are some of the causes of a Pulled Hamstring #runners #physiotherapist #run #hamstringstrain #physiotherapy #hamstringinjury #hamstring #hamstringstrength #hamstringstretch #running #hamstringpain #hamstrings #hamstringtear #hamstringflexibility #pulledhamstring #sport #sportinjury #sportinjuries #sportinjuryrehab
HAMSTRING STRAIN INJURIES PART 2 Here is a small insight into some of the things you can do early on after sustaining a hamstring injury and some common questions asked during the rehab process #physio #physiotherapy #perthphysio #perthphysiotherapist #rehab #rehabilitation #hamstring #perthphysiofam #highperformance
Tired of dealing with stubborn hamstring tightness? Stretching isn't always the answer! 🤔 A recent article suggests that hands-on therapy to the lower back can help relieve hamstring tightness. If you or someone you know has chronically tight hamstrings, visit us at bit.ly/derochiro, we offer powerful solutions that address the SOURCE of your tightness. #hamstring #lowbackpain #chiropractic Source: Tamartash, et al. Journal of Sport Rehabilitation. 2023 Jan 1.
Making yourself happy again is the biggest comeback 🙌🏻. #mensphysique #reels #reelsinstagram #trending #viral #legs #lowers #hamstring #quality #champion #overall #bodybuilding #fitness #fitnessmodel #fit #king #badsha #motivation #gymmotivation #gym #gold #medal #happy #insta #instagram #india #belegend #hyderabad
Train the hammies every which way you can. @gud_performance for training. Online or in person. LETS GO. #rdl #hamstring #slrdl #hamstringworkout #hamstringpull #hamstringtraining #trainhard
Want to loosen up your hamstrings? Here are my favourite dynamic stretches to unlock those legs! Follow @stretchingguru 👈 Follow @stretchingguru 👈 Follow @stretchingguru 👈 . . . Credit @ania_75 #yoga #streching #flexibility #mobility #yogapractice #hamstring #yogainspiration #yogaathome
Tired of dealing with stubborn hamstring tightness? Stretching isn't always the answer! 🤔 A recent article suggests that hands-on therapy to the lower back can help relieve hamstring tightness. If you or someone you know has chronically tight hamstrings, call us! 📞 We offer powerful solutions that address the SOURCE of your tightness. #hamstring #lowbackpain #chiropractic #chiropractor #tumwater #lacey #olympia
Tired of dealing with stubborn hamstring tightness? Stretching isn't always the answer! 🤔 A recent article suggests that hands-on therapy to the lower back can help relieve hamstring tightness. If you or someone you know has chronically tight hamstrings, call us! 📞 We offer powerful solutions that address the SOURCE of your tightness. #hamstring #lowbackpain #chiropractic Source: Tamartash, et al. Journal of Sport Rehabilitation. 2023 Jan 1. Planning on setting up an appointment? Visit our website 🌐 https://kingchiropracticaustin.com/ Or give us a call at 📞 (512) 243-6413 Like and share our social media accounts for more updates 👍 https://www.facebook.com/kingchiroatx https://www.instagram.com/kingchiroatx/
Tired of dealing with stubborn hamstring tightness? Stretching isn't always the answer! 🤔 A recent article suggests that hands-on therapy to the lower back can help relieve hamstring tightness. If you or someone you know has chronically tight hamstrings, call us! 📞 We offer powerful solutions that address the SOURCE of your tightness. #hamstring #lowbackpain #chiropractic Source: Tamartash, et al. Journal of Sport Rehabilitation. 2023 Jan 1.
Tired of dealing with stubborn hamstring tightness? Stretching isn't always the answer! 🤔 A recent article suggests that hands-on therapy to the lower back can help relieve hamstring tightness. If you or someone you know has chronically tight hamstrings, call us! 📞 We offer powerful solutions that address the SOURCE of your tightness. #hamstring #lowbackpain #chiropractic Source: Tamartash, et al. Journal of Sport Rehabilitation. 2023 Jan 1.
Tired of dealing with stubborn hamstring tightness? Stretching isn't always the answer! 🤔 A recent article suggests that hands-on therapy to the lower back can help relieve hamstring tightness. If you or someone you know has chronically tight hamstrings, call us! 📞 We offer powerful solutions that address the SOURCE of your tightness. #hamstring #lowbackpain #chiropractic Source: Tamartash, et al. Journal of Sport Rehabilitation. 2023 Jan 1.
Tired of dealing with stubborn hamstring tightness? Stretching isn't always the answer! 🤔 A recent article suggests that hands-on therapy to the lower back can help relieve hamstring tightness. If you or someone you know has chronically tight hamstrings, call us! 📞 We offer powerful solutions that address the SOURCE of your tightness. #hamstring #lowbackpain #chiropractic Source: Tamartash, et al. Journal of Sport Rehabilitation. 2023 Jan 1.
Tired of dealing with stubborn hamstring tightness? Stretching isn't always the answer! 🤔 A recent article suggests that hands-on therapy to the lower back can help relieve hamstring tightness. If you or someone you know has chronically tight hamstrings, call us! 📞 We offer powerful solutions that address the SOURCE of your tightness. #hamstring #lowbackpain #chiropractic Source: Tamartash, et al. Journal of Sport Rehabilitation. 2023 Jan 1.
Tired of dealing with stubborn hamstring tightness? Stretching isn't always the answer! 🤔 A recent article suggests that hands-on therapy to the lower back can help relieve hamstring tightness. If you or someone you know has chronically tight hamstrings, call us! 📞 We offer powerful solutions that address the SOURCE of your tightness. #hamstring #lowbackpain #chiropractic Source: Tamartash, et al. Journal of Sport Rehabilitation. 2023 Jan 1.
Tired of dealing with stubborn hamstring tightness? Stretching isn't always the answer! 🤔 A recent article suggests that hands-on therapy to the lower back can help relieve hamstring tightness. If you or someone you know has chronically tight hamstrings, call us! 📞 We offer powerful solutions that address the SOURCE of your tightness. #hamstring #lowbackpain #chiropractic Source: Tamartash, et al. Journal of Sport Rehabilitation. 2023 Jan 1.
Tired of dealing with stubborn hamstring tightness? Stretching isn't always the answer! 🤔 A recent article suggests that hands-on therapy to the lower back can help relieve hamstring tightness. If you or someone you know has chronically tight hamstrings, call us! 📞 We offer powerful solutions that address the SOURCE of your tightness. #hamstring #lowbackpain #chiropractic Source: Tamartash, et al. Journal of Sport Rehabilitation. 2023 Jan 1.
Tired of dealing with stubborn hamstring tightness? Stretching isn't always the answer! 🤔 A recent article suggests that hands-on therapy to the lower back can help relieve hamstring tightness. If you or someone you know has chronically tight hamstrings, call us! 📞 We offer powerful solutions that address the SOURCE of your tightness. #hamstring #lowbackpain #chiropractic Source: Tamartash, et al. Journal of Sport Rehabilitation. 2023 Jan 1.
Tired of dealing with stubborn hamstring tightness? Stretching isn't always the answer! 🤔 A recent article suggests that hands-on therapy to the lower back can help relieve hamstring tightness. If you or someone you know has chronically tight hamstrings, call us! 📞 We offer powerful solutions that address the SOURCE of your tightness. #hamstring #lowbackpain #chiropractic Source: Tamartash, et al. Journal of Sport Rehabilitation. 2023 Jan 1.
𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤 #𝟐 This week our exercise is: 𝐒𝐢𝐧𝐠𝐥𝐞 𝐋𝐞𝐠 𝐇𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠 𝐂𝐮𝐫𝐥𝐬 𝐨𝐧 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐁𝐚𝐥𝐥. However, you can use a basketball, soccer ball, or any other type of firm ball you may have sitting around. This exercise has many benefits which include: - Improves lower body strength - Helps with injury prevention for the hamstrings and calves - Improves stability by only working one leg at a time - Helps identify and correct any muscle imbalances 𝐆𝐢𝐯𝐞 𝐭𝐡𝐢𝐬 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐚 𝐭𝐫𝐲 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐨𝐟 𝐢𝐭! #physicaltherapy #physicaltherapylife #parsippany #nj #morriscountynj #fitness #parsippanynj #hiphinge #exerciseoftheweek #exercise #physiopros #performance #rehab #function #mobility #hamstring #hamstringcurls #curls #gym #gymlife #hamstrings
Keeping it nice and simple with today’s leg session. Pump was still unreal. Give these a try and focus on increasing your ROM (Range of Movement) instead of trading it in for extra weight 💪🏽 Hack Squats 4x10-15 Leg Extension 4x10-15 Barbell RDL 4x10-15 Prone Leg Curl 4x10-15
HAMSTRING STRETCH: CALISTHENICS 101 Remember to stretch your hamstrings on both legs. Breathe into the stretch. Reach over and laugh about it while you're at it. The world is your #barre. #fitterthan50 #fitnessmotivation #playground #flexibilitytraining #hamstring #yogastretch #stretching #oldman #over40 #yogalife #yogapose #yogaeverywhere #yogapractice #EXERCISEANYWHERE #exercisemotivation #calisthenics #overheadstretch #ballet #goals DISCLAIMER: Always consult a physician before starting a new exercise program. Any physical activity you do is entirely your responsibility. Be safe.
Tired of dealing with stubborn hamstring tightness? Stretching isn't always the answer! 🤔 A recent article suggests that hands-on therapy to the lower back can help relieve hamstring tightness. If you or someone you know has chronically tight hamstrings, call us! 📞 402-694-6900 We offer powerful solutions that address the SOURCE of your tightness. #hamstring #lowbackpain #chiropractic Source: Tamartash, et al. Journal of Sport Rehabilitation. 2023 Jan 1.
Tired of dealing with stubborn hamstring tightness? Stretching isn't always the answer! 🤔 A recent article suggests that hands-on therapy to the lower back can help relieve hamstring tightness. If you or someone you know has chronically tight hamstrings, call us! 📞 We offer powerful solutions that address the SOURCE of your tightness. 717-751-0004 #hamstring #lowbackpain #chiropractic #yorkpa #yorkcountypa #yorkpachiropractor Source: Tamartash, et al. Journal of Sport Rehabilitation. 2023 Jan 1.
Tired of dealing with stubborn hamstring tightness? Stretching isn't always the answer! 🤔 A recent article suggests that hands-on therapy to the lower back can help relieve hamstring tightness. If you or someone you know has chronically tight hamstrings, call us! 📞587-604-6462 We offer powerful solutions that address the SOURCE of your tightness. #hamstring #lowbackpain #chiropractic Source: Tamartash, et al. Journal of Sport Rehabilitation. 2023 Jan 1.
A demonstration of hip kinematics and kinetics during the stance phase of running (X axis normalises to 101 points) 🦿📈 Read our latest blog for more on hamstring biomechanics📑 🔗LINK IN BIO #hamstring #biomechanic #strain #injuries #insights #infographic #football #time-loss #frequent #sprint #running #research #sports #science #blog #article
A demonstration of hip kinematics and kinetics during the stance phase of running (X axis normalises to 101 points) 🦿📈 Read our latest blog for more on hamstring biomechanics📑 🔗LINK IN BIO #hamstring #biomechanic #strain #injuries #insights #infographic #football #time-loss #frequent #sprint #running #research #sports #science #blog #article
A demonstration of hip kinematics and kinetics during the stance phase of running (X axis normalises to 101 points) 🦿📈 Read our latest blog for more on hamstring biomechanics📑 🔗LINK IN BIO #hamstring #biomechanic #strain #injuries #insights #infographic #football #time-loss #frequent #sprint #running #research #sports #science #blog #article
⚡️Hamstring tightness⚡️ Stretching the hamstrings often doesn’t enhance mobility as much as you might hope. It’s a widely believed myth that simply stretching them is the solution❌ Swipe to find out why this might not be the most effective strategy and to uncover better ways to manage tension✅ Let’s dive deep into the real issue together! . . . . . #hamstrings #hamstring #hamstringstretch #mobility #mobilitytraining #mobilityexercises #stretching #stretchingexercises #hamstringflexibility #hipmobility #hippain #hiprehab #rehab #physiotherapy #strengthcoach #mobility #stability
#ariadnegrande says it all “I know what I came to do And that ain’t gonna change So go ahead and talk your talk ‘Cause I won’t take the bait I’m over here doing what I like I’m over here working day and night And if my real ain’t real enough I’m sorry for you bae” #yoga #yogaforlife #yogawomen #yogawomen #yogawomenofcolor #yogini #yogapractice #yogateacher #yogareels #yogatransitions #yogalife #yogalifestyle #yogaclass #yogaclasses #yogaclassesonline #yogatherapy #hamstring #hipopener #hipopening #hamstringstretch
You can’t call yourself a real man if you can’t laugh off all the bad stuff that happens to you🖤 #gym #sneakers #legs #hamstring #qoute #man #realman #bad #gymmotivation #fitnessmotivation #gymbro
Boom dia… nothing worse than sleeping on yourself time comes up on you whether you putting in or not 🔪💪🏽✨ . . #legday #hamstring #muscle #bodybuilding #strong #athlete #flex #monday #fitness #gainz #workout #fit #fitnessgirl #fit #explorepage
Tired of dealing with stubborn hamstring tightness? Stretching isn’t always the answer! 🤔 A recent article suggests that hands-on therapy to the lower back can help relieve hamstring tightness. If you or someone you know has chronically tight hamstrings, call us! 📞 We offer powerful solutions that address the SOURCE of your tightness. #hamstring #lowbackpain #chiropractic Source: Tamartash, et al. Journal of Sport Rehabilitation. 2023 Jan 1.
Struggling with hamstring injuries from sports or exercise? Don't let them keep you sidelined! Our targeted treatments focus on healing and strengthening your hamstrings, getting you back in the game faster and stronger than ever. Say goodbye to pain and hello to peak performance with our personalised approach! #TotalBodyTherapy #Musculoskeletal #DeepTissueTherapy #GoldCoast #Hamstring #Sportsinjury #Recovery
Twisting Compass. Terlihat mudah tapi tak semudah saat di lakukan.🤣🤣 . . . Join my regular Class: @sportagym.official Or DM for private yoga class. #yoga #yogapose #yogaclass #twistingpose #twistingcompasspose #flexibility #hamstring #love #peace #freedom #namaste
Hams/Back day full session. Lying hamstring curls 3 x 8-10 reps BB RDL's 1 x 8-10 reps Single arm cable rows 2 x 8-10/10-12 Reps Single arm plate loaded 2 x 10-12 Reps Upper back Rows 2 x 8-12 reps Upper back Pulldowns 2 x 8-12/12-15 reps Cable rear delt flys 3 x 12-15 reps Generally, 1st sets are paused reps on the lengthened and shortened range. 2nd sets no pauses but still in total control with constant tension throughout the ranges. Execution is vital on all lifts, so make sure your setup is correct. Training is a skill. It must be mastered, and that is why your warmup/audition sets are so important before your working sets. Let's get working, team, train smarter. Any questions just ask. . . . . #hamstring #backday #pull #training #muscle #growth #gym #masteringtheart #dadbod #lifestyle #clients #nutrition #brave #mindset
This event will feature world-leading experts in lower limb injury rehabilitation and management, delivering a blend of insightful lectures and immersive, hands-on workshops. Whether you're looking to enhance your understanding of lower limb rehabilitation or simply stay up to date with current practices, this event is for you. Held at the super impressive Intuit Dome, Inglewood, Los Angeles, there are VERY limited places for this event, so make sure you secure your ticket now. STRICTLY limited places. Register via the link in our bio sportsmap.com.au #rehabilitation #prevention #performance #sportsMAP #medicine #rehab #physiotherapy #strength #conditioning #speed #robust #team #win #sports #load #exercise #science #masterclass #hamstring #sprint #learn #read #CPD #physio #subscribe #sportsmap #quad #injury
Skoliosis ialah keadaan di mana tulang belakang melengkung ke salah satu sisi, jika ditinjau lebih lanjut bisa terjadi dalam 3 dimensi (sagital, frontal, horizonatal). Skoliosis ternyata juga mempunyai type yg tentunya juga mempengaruhi bentuk postur tubuh yang berbeda. Skoliosis dengan kondisi tulang belakang melengkung ke kiri atau ke kanan membentuk bentuk "C". Sementara kondisi tulang belakang melengkung di kedua arah, membentuk bentuk "S". Yuk konsultasi ke Avilash Physio apabila kondisi atau keluhan kamu belum teratasi . . . Contact us: No Hp / WA: 089 949 245 42 / 082 243 888 887 Email: [email protected] IG: @avilash.physio Tiktok: @avilash.physio Youtube Chanel: Avilash Physio Alamat: Jl. Cantel Baru No 15, Semaki, Umbulharjo, Yogyakarta Gg. Ladrang No. 4B, Pogung Kidul, Caturtunggal, Kec. Mlati, Kabupaten Sleman, Daerah Istimewa Yogyakarta #lbp #stroke #hamstringinjury #hamstring #crs #physiotherapy #fisioterapi #jogja #fisiojogja #pusatkebugaran #olahraga #stretching #acl #cidera #pcl #triggerfinger #plantarfaciitis #ankle #eswt #shockwaves #babymassage #massage #neurosenso #pediatri #kebugaran #olahraga #backpain #nyeripunggung
☯️今個星期＂養膀胱經＂☯️ 《黃帝內經》記載「筋長一吋，壽延十年」，「筋縮則亡，筋柔則康」，「骨正筋柔，氣血自流」，可見「筋柔」可延年、保健及防老。 ☀️足太陽膀胱經是全身最長、穴位最多的一條經絡，67穴位由頭（睛明穴）至腳（至陰穴）。今個星期重點練習大腿後肌🦵🏻（膕繩肌，英文hamstring)，包括伸展、力量及平衡。 💥逢星期四及星期五都有五行流瑜伽，可Whatsapp我哋預約上堂啦！ 💬Whatsapp or phone: 9444 6466 —————————— Follow us on: Facebook.com/floyogahkg Instagram.com/floyogahkg #floyoga #fiveelementsflo #urinarybladderw #fiveinternalorgans #urinarybladdermeridian #stretching #Acupuncturepoint #hamstring #五行流瑜伽 #五行 #膀胱經 #伸展 #穴位 #膕繩肌
. . . . . . . . #fitness #fitchick #girlswholift #lift #gym #gymmotivation #gymshark #gymgirl #atxfitness #workout #workoutmotivation #legday #bootyworkout #quads #atx #dtx #arms #armday #armworkout #lululemon #hamstring #gymgirl #workingout #thewoodlands #gymgirlsdaily #health #bodybuilding #physique #boise #boisefitness
Deadlift and frontsquats this evening #motivation #discipline #viral #explorepage #OffSeason #BodyBuilding #FitnessPhysique #tränahårthållkäft #progress #hamstring #Legsfordays #MotMinToppForm #NeverGiveUp #AldrigVila #DoWhatYouLove #minresaräknas #hälsaochfitness #byggamuskler #Tyngre #Måbra #Renvilja #Jagtogbeslutet #2024
Pairing the bliss of massage with the deep release of assisted hamstring stretches! Adding passive assistted stretching post-massage enhances flexibility, range of motion, and muscle relaxation. It helps lengthen muscles, promoting deeper release and longer-lasting benefits. Combining both maximizes therapeutic effects and leaves you feeling rejuvenated. #stretching #hamstring #passivestretching #assistedstretching #relaxation #muscle #health #massage #massagelondon #relaxation #explorepage
This comes directly from PMID: 31499600. Performing Nordic Hamstring Curls before and after training, twice per week, results in a significant drop in hamstring injuries throughout the season. And when these are the most common non-contact injuries, why not do this SIMPLE thing to reduce that risk and stay healthy?? 💪🏼 #nutrition #sports #athlete #fitness #running #strength #soccer #football #basketball #xc #track #lacrosse #baseball #softball #sportsnutrition #wrestling #carbs #protein #meals #nutritioncoaching #diet #dietitian #injury #hamstring #exercise #muscle #science
Välillä aina koetellaan dieetin suhteen, kun on juhlia ja tekisi mieli vetää korkkarit kattoon, mutta vedinkin korkkarit jalkaan jo heti aamusta ja kävin ottamassa poset ✌🏻 Tänään tuntuu jo ihan kivalta, kun olin eilen autolla liikenteessä, vaikka se eilen vähän v*tutti 😜 Juhlitaan sitten kun kisat on ohi 🫡 @badassathletes_ @fressimikkeli @suomenkehonrakennusliitto @npcsweden #hommaetenee #posing #hamstring #glutes #dontskiplegday #girlswhitmuscle #wellnessfitness #npc
Why can counting backwards be less stressful when working out? Read below⬇️⬇️ 1. Goal Visualization: Counting down can help to visualize the end of the set more clearly. 2. Decreasing Effort Perception: When counting down, even as you tire, the following number is lower, making it feel like less effort is needed. 3. Increased Focus: When you count unconventionally (like backward or by fours), you’re breaking away from the automatic process of counting up. This requires more focus, which could distract from the physical effort, making the exercise feel less stressful. Remember, everyone is different, and what works for one person may not work for another. It’s always good to try different methods and find what works best for you.🫶🫶 #gluteday #bodybuilding #selflove #selfcare #contestprep #hamstring #abs #onlinecoaching #workouthacks #trainhard #fitnesshacks #fitness #workout #inspiredaily #motivation #gymmotivation #gymlover #gym #exercise
Why can counting backwards be less stressful when working out? Read below⬇️⬇️ 1. Goal Visualization: Counting down can help to visualize the end of the set more clearly. 2. Decreasing Effort Perception: When counting down, even as you tire, the following number is lower, making it feel like less effort is needed. 3. Increased Focus: When you count unconventionally (like backward or by fours), you’re breaking away from the automatic process of counting up. This requires more focus, which could distract from the physical effort, making the exercise feel less stressful. Remember, everyone is different, and what works for one person may not work for another. It’s always good to try different methods and find what works best for you.🫶🫶 #gluteday #bodybuilding #selflove #selfcare #contestprep #hamstring #abs #onlinecoaching #workouthacks #trainhard #fitnesshacks #fitness #workout #inspiredaily #motivation #gymmotivation #gymlover #gym #exercise
Rugby Union athlete defeats hamstring strain with hard work and consistency! 🎉 Well done to our latest Athlete Rehab Program graduate Darcy, a rugby union athlete that sustained a significant hamstring injury! Darcy stuck to the program and ensured he had done everything to rehabilitate his hamstring and reduce the risk of re-injury on his return to footy! Between consultations with Aaron, Darcy had both a running and gym rehab program prescribed on our mobile app, with videos, notes etc to ensure he left no stone unturned with his rehab and wasn’t going back under-cooked! Darcy passed all return to play measures with flying colours and is now back playing multiple games a week! Well done Darcy, enjoy being back and all the best for the season! #rehab #hamstring #physio #rugby
Skip the snooze ⏰ and seize the weekend! 👀 Strong glutes and hams ALERT 🚨 #thegodfreymethod #acrossthefloor #dancers #worldwidedance #dancecommunity #strengthtraining #glutes #hamstring #anklepower #ondemand #yogablock
Hamstring Work ✅⛓️ . . @darrenborg99 🔙🔜 ⚽️ . . #aclrehab #hamstring #hamstringstrength #offseason
A few goals, then benched! Little Miss Can’t Sit Still, must sit still! #shepulledahammy #hamstring #soccerdidit #multisportathlete #injuredlist
SEMINÁROVÁ SOBOTA S @kubakalus_coach NA TÉMU NÁVRATU DO HRY PO ZRANENÍ ACL HAMSTRING ACHILOVÁ ŠĽACHA U nás vnímam túto problematiku ako úplne katastrofálnu, a vzdelávať sa v nej beriem ako obrovský prínos, pretože v rámci nášho zdravotníctva, ak sa Vám prihodí nejaké zranenie, ktoré si vyžaduje operačný zákrok a následnú rehabilitáciu zrazu zistíte, ako to u nás nefunguje, a častokrát to končí spôsobom pomôž si sám, pretože rehabka hradená štátom Vám pomôže možno niekde v skorej fáze, keď vôbec a potom je pacient hodený takpovediac do vody. #rehab #injury #injuryprevention #coach #strengthandconditioning #bettereveryday #acl #kneeinjury #hamstring #achillestendinopathy #coaching #slovakia
VALD ForceDecks - Dual Force Plate System No longer confined to research labs - ForceDecks’ lightweight, portable force plates and intuitive app make it easy to assess your strength, movement, asymmetry and balance. Here at the Toronto Rock Sports Medicine and Wellness Centre, we use the ForceDecks to monitor rehabilitation progress and injury risk, collect baseline data, and improve function. #physiotherapy #rehabilitation #physicaltherapy #healing #Wellness #oakville #burlington #health #vald #equipment #future #upgrade #knowledge #important #prevent #injury #nordboard #statistics #hamstring #muscle #strength
Team testing room for the NordBoard station. (Operated by our very own Athletic Therapists!) #hamstrings #nordboard #physiotherapy #rehabilitation #physicaltherapy #healing #Wellness #oakville #burlington #health #vald #equipment #future #upgrade #knowledge #important #prevent #injury #nordboard #statistics #hamstring #muscle #strength
VALD ForceDecks - Dual Force Plate System ~ No longer confined to research labs - ForceDecks’ lightweight, portable force plates and intuitive app make it easy to assess your strength, movement, asymmetry and balance. Here at the Toronto Rock Sports Medicine and Wellness Centre, we use the ForceDecks to monitor rehabilitation progress and injury risk, collect baseline data, and improve function. #physiotherapy #rehabilitation #physicaltherapy #healing #Wellness #oakville #burlington #health #vald #equipment #future #upgrade #knowledge #important #prevent #injury #nordboard #statistics #hamstring #muscle #strength
Lesione muscoli hamstring nel calcio: strategie preventive 🔴 LIVE Webinar 📆 Giovedì 09 maggio 2024 16:00 👉 ISCRIVITI GRATIS: sportscience.com/webinar (link in bio) #SportScience #calcio #hamstring
Lesione muscoli hamstring nel calcio: strategie preventive 🔴 LIVE Webinar 📆 Giovedì 09 maggio 2024 16:00 👉 ISCRIVITI GRATIS: sportscience.com/webinar (link in bio) #SportScience #calcio #hamstring
Pause and be grateful for all that the universe has give. You 🙏🏽 #yoga #yogaforlife #yogawomen #yogawomen #yogawomenofcolor #yogini #yogapractice #yogateacher #yogareels #yogatransitions #yogalife #yogalifestyle #yogaclass #yogaclasses #yogaclassesonline #yogatherapy #hamstring #hipopener #hipopening #hamstringstretch
EXERCÍCIOS PARA OS ISQUIOSTIBIAIS🔥 ⭕️ Algumas dicas de exercícios para ativação dos isquiostibiais: ✨ Deslizamento de Isquiotibiais ✨ Elevação de Perna Única ✨ Extensões de Ponte ✨ Deslizamento com Caminhada ✨ RDL de Perna Única ⭕️ Esses movimentos não só vão desafiar você, mas também vão melhorar sua flexibilidade, força e até mesmo a estabilidade enquanto trabalha em uma perna só. ⭕️ Fortalecer os isquiotibiais não é só bom para os joelhos, mas também para dar mais liberdade aos seus movimentos. E lembre-se, cada corpo é único, então sempre consulte um profissional antes de começar um novo programa de exercícios. ⚠️ A quantidade de séries e repetições por exercício varia de acordo com cada indivíduo e seus objetivos específicos. 👉 Marque e compartilhe com amigos que possam se beneficiar deste post e ajude-os a alcançar suas metas! ❤️ ✅ Comece com o movimento básico (com base nas limitações individuais e avaliação) e adicione camadas com base nas demandas do esporte. 🎥: @themovedoctor_ #Isquiotibiais #Força #Flexibilidade #Saúde #BemEstar #MovimentoÉVida #hamstring #hamstrings #hamstringworkout #hamstringstretch #hamstringrehab #movementismedicine #strength #strengthtraining #athlete #backpain #physicaltherapy #legday
The early call from a few of our harshest critics is this is one of our best podcasts so far. * Should team sport athletes do strength training? * How do you make a call on whether a borderline hamstring injury play? You be the judge. https://twocoachesandacoffee.buzzsprout.com #strengthandconditioning #physio #performance #rtp #hamstring
Allungare la schiena in relax, Brava !!! #gyrotoniccuneo #gyrokinesis® #gyrotonic® #plow #hamstring #allungamento
Why can counting backwards be less stressful when working out? Read below⬇️⬇️ 1. Goal Visualization: Counting down can help to visualize the end of the set more clearly. 2. Decreasing Effort Perception: When counting down, even as you tire, the following number is lower, making it feel like less effort is needed. 3. Increased Focus: When you count unconventionally (like backward or by fours), you’re breaking away from the automatic process of counting up. This requires more focus, which could distract from the physical effort, making the exercise feel less stressful. Remember, everyone is different, and what works for one person may not work for another. It’s always good to try different methods and find what works best for you.🫶🫶 #gluteday #bodybuilding #selflove #selfcare #contestprep #hamstring #abs #onlinecoaching #workouthacks #trainhard #fitnesshacks #fitness #workout #inspiredaily #motivation #gymmotivation #gymlover #gym #exercise
Sally came to me on Monday as she has pain in her hips and back. Her left leg is also shorter than her right leg. Tight leg and back muscles can cause imbalances in leg length. She explained she had surgery on her left toe fairly recently and her right leg has been compensating for that also. To ease off some of her back pain we focused on hamstrings, IT bands, glutes & quads. Here’s now we got on after just one session! Look at the difference in leg length 🩷🫶🏼 #backpain #imbalanceleglength #posture #legpain #toesurgery #hamstring #ITbands #quads #glutes #legmuscles #backmuscles #tightness #tension #therapy #therapist #kientictherapist #kientictherapy #sally #sorebutworthit #nopainnogain #rehab #selfcare