"Discover a world of wellness at House of Wellness UK! From blood testing to vitamin therapy, Gut health to DNA and methylation tests, they've got all the tools to unlock your best self. Embrace the science of self-care and take a journey towards a healthier, happier you. šŖāØ #HouseOfWellnessUK #UnlockYourBestSelf #ScienceOfSelfCare"
I get it that sometimes we donāt sleep well. I didnāt for decades, especially before a full moon, & had a robust story about āIām one of those people who only need 5 hours or lessā. It was a vicious circle, until I realized it was a lie...until I learned what it felt like to be deeply rested instead of flopping around like a fish at the bottom of a fishing boat. My mental focus was better, my sugar cravings went away, my bodyfat lowered, my frustration-fuse was a lot longer, my gut health improved, workouts became both more intense & more consistent....life changed dramatically. That brings me to now when Iām passionate about helping people step into a virtuous circle, creating a self-sustaining cycle of positive outcomes which gather their own momentum! If you donāt fall asleep easily, remain asleep or feel restored when waking, Iām talking with you! I created a free list of 12 strategies I used to turn around the cycle. Type "rested" for my list of 12 strategies to reclaim the day Believe me when I say, if I can do it, anyone can do it! All the best for a beautiful day xx L š #scienceofselfcare #sleep #sleepbetter #insomnia #mywellnesscoach #crapsleep #sleepdeprived #sleepless #exhausted #overwhelmed #chronicpain #pain #bodypain #fascia #weightloss #lessjointpain #skintightning #moreenergy #morefocus #celebratingdeliciousmovementpodcast
Join us for our Full Moon Healing Sound Bath practice on Tuesday April 23, 8:15pm What a beautiful time to release the old thoughts & set new intentions. I'm so grateful for this powerful ritual. Join us if you can, the energy will be especially powerful! @darrenbrea & @phi.rea begin at 8:15pm, type YES for tickets. Limited spots as we are nearly sold outš #soundbathcalgary #scienceofselfcare #wellness #mentalhealth #restoration #frequency #vibration #soundtherapy #everythingisenergy @zei.na
Our family plays a counting game called "How many veg are we eating today?"... Each different veg pulls up different minerals & elements out of the soil, to feed us. Let's say we are low in magnesium... It can show up as: * migraines * menstrual headaches/cramps * restless legs * muscle twitches/tremors * mental apathy * feeling stressed, depressed, anxious * osteoporosis * mental exhaustion * fatigue * muscle weakness * high blood pressure * asthma * irregular heartbeat * poor sleeps ...& we can get it from leafy veg that's a dark-green colour...needing at least 3 tennis ball size servings each day Follow us for more choices to improve our quality of life #scienceofselfcare #selfcare #celebratingdeliciousmovementpodcast #magnesium #foodmatters #foodscience #nutritiontips #magnesium #pms #menstrualpain #headaches #legtwitch #sleep #biohacks
I'm beyond blessed I get to curate some of the best of the best, have them join my team of specialists & then showcase their skills & talents. I'm SO grateful to be able to feature @divinedeliverance_ Jennifer Lynn & her beautiful intentions & energy. Our Full Moon Healing Sound Bath was so exquisite! It just gets better & better! You're invited to join us for a restorative healing New Moon Sound Bath on Sunday afternoon Sunday, March 10, 1:15pm Save your spots now! Send me a DM to join us! #soundbathcalgary #healingsoundbath #soundtherapy #heal #breathe #wellnessconcierge #fitnessrecovery #celebratingdeliciousmovementpodcast #reset #recalibrate #scienceofselfcare
š” George Bernard Shawās quote, āTake care to get what you like or you will be forced to like what you get,ā resonates deeply when viewed through the lens of modern science. Research consistently demonstrates the intricate connection between our physical well-being and our overall quality of life. When we prioritize self-careāby nourishing our bodies with wholesome foods, engaging in regular physical activity, and ensuring adequate restāweāre not merely indulging in luxuries but actively shaping our future. š¬ Science underscores the profound impact of self-care practices on our longevity and vitality. By investing in our health today, weāre enhancing our resilience against chronic diseases and age-related decline. From bolstering our immune system to optimizing cognitive function, every nutritious meal and active minute contributes to a wealth of benefits that extend far beyond the present moment. Indeed, the simplicity of caring for our bodies reverberates throughout our lifespan, ensuring that we reap the rewards of our choices for years to come. š± In essence, prioritizing self-care isnāt just about personal gratificationāitās a strategic investment in our long-term well-being and the sustainability of our planet. By fostering a culture of health and wellness, weāre not only enhancing our individual lives but also nurturing a collective environment that thrives on vitality and resilience. #ScienceOfSelfCare #HealthyChoices #Longevity #WellnessScience #NutritionFacts #ExerciseScience #OptimalHealth #PreventativeHealth #HealthyAging #SustainableWellness #HealthIsWealth #BodyMindConnection #EcoFriendlyLiving #SelfCareSavesLives #HealthyFuture
I get it that sometimes we donāt sleep well. I didnāt for decades, especially before a full moon, & had a robust story about āIām one of those people who only need 5 hours or lessā. It was a vicious circle, until I realized it was a lie...until I learned what it felt like to be deeply rested instead of flopping around like a fish at the bottom of a fishing boat. My mental focus was better, my sugar cravings went away, my bodyfat lowered, my frustration-fuse was a lot longer, my gut health improved, workouts became both more intense & more consistent....life changed dramatically. That brings me to now when Iām passionate about helping people step into a virtuous circle, creating a self-sustaining cycle of positive outcomes which gather their own momentum! If you donāt fall asleep easily, remain asleep or feel restored when waking, Iām talking with you! I created a free list of 12 strategies I used to turn around the cycle. Type "rested" for my list of 12 strategies to reclaim the day Believe me when I say, if I can do it, anyone can do it! All the best for a beautiful day xx L š #scienceofselfcare #sleep #sleepbetter #insomnia #mywellnesscoach #weightloss #lessjointpain #skintightning #moreenergy #morefocus #celebratingdeliciousmovementpodcast
Have you ever wondered how self-care techniques work to benefit your well-being? š¤ Swipe to dive into the science behind self-care practices! š¤š§ Is this post helpful? Don't forget to save to come back to it later! šāØ #selfcareishealthcare #boundarysetting #scienceofselfcare #positiveselftalk #sustainablegrowth #laughmorestressless
Nurturing the trinity of mind, body, and spirit is a sacred journey. Engage in the art of meditation, allowing your mind to find stillness amid lifeās chaos. Embrace the power of breath work, syncing inhales and exhales to foster inner harmony. Bask in the gentle embrace of sunlight, a source of vitamin D essential for overall well-being. Practice gratitude, a transformative force that shapes a positive mindset. Prioritize quality sleep, the cornerstone of physical and mental rejuvenation. Science unveils the profound impact of these rituals, influencing neurotransmitters, immune function, and hormonal balance. šæ How do you cultivate a sanctuary for your mind, body, and spirit? š #WellnessJourney #MindBodySpirit #ScienceOfSelfCare
What if I told you that you could have a smaller waist & more energy from one. single. thing... Would you believe me? What do you think it is? #scienceofselfcare #celebratingdeliciousmovementpodcast #mywellnesscoach #abundance #overflow #breathe #moreenergy #frustrated #tired #impatient #exhausted
Visit our resource library at agknow.ca/resources to download this recent addition! ā ā WAYS TO ASK FARMERS ABOUT THEIR MENTAL HEALTH, INCLUDING RISK OF SUICIDEā ā Farmers have one of the most stressful occupations. Over time, that stress can take its toll on their mental health and even lead to thoughts of suicide. Hereās a resource tool with questions to assess a farmerās emotional well-being and risk of suicide.ā ā #training #mentalhealthfirstaid #mentalhealthresources #professionaldevelopment #therapists #network #education #takecare #selfcare #scienceofselfcareā #workplacewellbeing #workplacementalhealth #workplacesuicideprevention #resources #suicideawareness #suicideprevention
š«£We know what we āshouldā be doing but we donāt always do itā¦ If that feels like you, our self-care club: She Thrives Collective is the solution for you to do the things you know you should be doing for your overall health & well-being! š§š»āāļøšāāļøš„ā¤ļøš“š»āāļøšš§āāļøš DM for details! . . . . #selfcare #selfcaretips #selfcareclub #womenempowerment #wellnesscommunity #healthgoals #selfcaregoals #busymoms #momwellness #mompreneurlifestyle #nervoussystemregulation #cortisolcontrol #scienceofselfcare #stressrelief #healthymoms
A new Downloadable Infographic is now available in our Resource Library.ā ā Behind the Masks They Wear: Exploring the Factors Contributing to Farmer Suicide.ā ā Click the link in our bio or visit agknow.ca/resource-library to download. ā ā #agknow #acknowledge #farmmentalhealth #farmmentalhealthnetwork #albertaag #agriculture #ruralmentalhealth #canadianfarmer #mentalhealthinagriculture #ruralwellness #mentalhealthmatters #westerncanadaag #westerncanada #training #mentalhealthfirstaid #mentalhealthresources #professionaldevelopment #therapists #network #join #education #takecare #selfcare #scienceofselfcare #workplacewellbeing #workplacementalhealth #workplacesuicideprevention
šāØ Journaling is self-care in ink! āļøš§ Studies show that jotting down your thoughts and emotions can reduce stress, enhance emotional intelligence, and improve overall well-being. Writing helps organize your thoughts, process emotions, and gain insight into yourself. Start your journey to inner peace today! šāāļøš« #SelfCare #JournalingForWellness #ScienceOfSelfCare
Only 48 hours left until our sneak peak webinar for the launch of our fall Suicide Awarness & Prevention Training.ā ā If you haven't registered yet...Now's the time! Just click the link in our bio or visit agknow.ca/events.ā ā Join us on Thursday, Sept 28th at 1PM. ā ā See you soon!ā ā #training #mentalhealthfirstaid #mentalhealthresources #professionaldevelopment #therapists #network #join #education #takecare #selfcare #scienceofselfcare #workplacewellbeing #workplacementalhealth #workplacesuicideprevention
šāØ Dive into the science behind a good rest. Not only does it make you feel grand, but it also sharpens that brilliant mind of yours. Take it from us: snoozing = winning. So if you find yourself scrolling endlessly tonight, put the phone away and get some well deserved rest. š #BrainyBeautySleep #ScienceOfSelfCare #RestForSuccess
We're looking forward to the fall launch of our Suicide Awarness & Prevention Training - so we're hosting a sneak peak on September 27th! ā ā Visit agknow.ca/events to register! ā ā #training #mentalhealthfirstaid #mentalhealthresources #professionaldevelopment #therapists #network #join #education #takecare #selfcare #scienceofselfcare #workplacewellbeing #workplacementalhealth #workplacesuicideprevention
September is Suicide Awareness & Prevention Month - and with it only one week away, we're looking forward to the l launch of our new workshops. ā ā Tara and our team at AgKnow hope to share their wealth of knowledge with Alberta farmers, ranchers and agricultural workers about the importance of suicide awareness and prevention in the ag industry.ā ā Read the full article through the link in our bio or at agknow.ca/news! ā ā #agknow #acknowledge #farmmentalhealth #farmmentalhealthnetwork #albertaag #agriculture #ruralmentalhealth #canadianfarmer #mentalhealthinagriculture #ruralwellness #mentalhealthmatters #westerncanadaag #westerncanada #takecare #selfcare #scienceofselfcare #workplacewellbeing #workplacementalhealth #workplacesuicideprevention
A quick gem from the world of neuroscience: Overcommitting can put a real strain on our brains. So, if you ever feel the need to say 'no', it's not just self-care ā it's brain care. Be mindful of your commitments and keep that mental balance. š§ šāØ You've got this!! XO, Team Calm #BrainHealth #ScienceOfSelfCare #BalanceYourBrain #MindfulMoments #CalmSanDiego #SanDiegoWellness #SanDiegoAcupuncture #Mindful #Mindfulness #SanDiego
We know that taking care of ourselves is important, but what can acts of self care really do for us? Why do they help us feel better? Well, there is science behind that answer! Today weāre looking about the 4 āHappiness Hormonesā and how acts of self care can help increase them. Take a swipe through for an introduction to what they are and just a few ideas of self care that you can implement in your routine! Self care looks different for everyone and can be practiced in small, simple ways that work for youš«§
š±š Ever wondered about the science behind emotional well-being? With the advent of AI companions like Luna, this understanding is within your grasp! Unravel the intricacies of mindfulness, resilience, and stress management through interactive, AI-led conversations. Immerse yourself in the science of self-care, all from the comfort of your home! š”š¬ #ScienceOfSelfCare #EmotionalWellbeing #SelfCareCompanion
Recent Canadian research confirms that 1 in 4 farmers have had thoughts of suicide in 2021, much higher than in the general Canadian population. Farmers are believed to be at high risk for suicide because of isolated working conditions, access to means, high levels of financial risk and uncertainty, seasonality of work, and lack of access to supports. AgKnow has partnered with Tara Adams of Abridge Consulting to create two customized suicide awareness and prevention workshops for Albertaās agriculture industry. These workshops can be delivered in person or virtually by trained AgKnow facilitators and will be offered on a fee-for-service basis beginning in the fall of 2023. Event requests will be added to our waitlist and delivered in the order received. Visit agknow.ca/events to get on the waitlist today! #mentalhealth #sucideprevention #workplacewellbeing #workplacementalhealth #workplacesuicideprevention #workplacewellbeing #selfcare #scienceofselfcare #leadership #connection #agknow #acknowledge #farmmentalhealth #farmmentalhealthnetwork #albertaag #agriculture #ruralmentalhealth #canadianfarmer #mentalhealthinagriculture #ruralwellness #mentalhealthmatters #westerncanadaag #westerncanada
LEG ELEVATION BENEFITS Did you know that raising your legs above heart level has a profound impact on blood circulation? According to research, this position facilitates venous return, allowing blood and fluid to flow more efficiently back to your heart. This process reduces swelling, relieves pressure, and promotes healthier circulation throughout your body. š©øšŖ āØ Reduces Inflammation and Fluid Build-Up āØ Inflammation and fluid retention often go hand in hand with prolonged standing or sitting. The good news is that leg elevation has been found to be an effective remedy! By elevating your legs, you encourage the lymphatic system to drain excess fluid, thereby reducing swelling and inflammation. It's a natural and science-backed way to say goodbye to uncomfortable bloating! š¬ļø āØ Alleviates Muscle Fatigue and Soreness āØ Our leg muscles work tirelessly throughout the day, leaving them fatigued and sore. Science supports the practice of leg elevation as a rejuvenating solution. By raising your legs, you allow gravity to assist in muscle recovery, reducing muscle tension, soreness, and overall fatigue. It's a restorative treat for your hardworking legs! š¦µāØ āØ Enhances Relaxation and Stress Relief āØ Creating a relaxing atmosphere is essential for both your physical and mental well-being. When you elevate your legs, your body enters a state of relaxation. Scientifically speaking, this position activates the parasympathetic nervous system, promoting a sense of calmness and tranquility. It's a scientifically-backed way to let go of stress and unwind after a hectic day! š§āāļøšāāļø I practice this at least twice a day. Now that youāve read all the benefits - you should too! š #ScienceOfSelfCare #LegElevationBenefits #CirculationBoost #MuscleRecovery #StressRelief #SelfCareScience
What can self-care do for your overall health? Swipe through to find out! Link to the article is in my stories today and can be found in the SSC highlight. #selfcare #scienceofselfcare #takingcareofyou #selfcareformamas #mamaselfcare #findingherselfcare
Nieuw door Dr. Temt: TEMT - handmade by science! š©āš¬ Het geliefde schoonheidsspecialiste merk Dr. Temt heeft een nieuw merk op de markt gebracht, TEMT- handmade by science. Zoals de naam al weggeeft, zijn deze producten met oog voor detail en met de hand gemaakt. š«¶ TEMT creĆ«ert hoogwaardige, op wetenschap gebaseerde schoonheidsproducten voor jou. Met meer dan 70 jaar ervaring achter zich, zijn de producten ontworpen met werkelijke resultaten als uitgangspunt. š§¬
Resetear, reconfigurar, reiniciar. Reset, re-configure, re-start. #miraessential #miralab #themiralab #vitamins #scienceofselfcare #selfcare #wellbeing #healthyhabits #naturalvitamins #vitaminad #vitamind #vitaminad3 #vitamind3
3 oportunidades y beneficios que trae el otoƱo: 1. Es ideal para promover hĆ”bitos de sueƱo saludables 2. Hay mĆ”s y diferentes frutas de temporada 3. Disfrutar del aire fresco para hacer actividad fĆsica al aire libre 3 opportunities and benefits that autumn brings with it. 1. It is ideal for promoting healthy sleep habits 2. There are more and different seasonal fruits 3. Enjoy the fresh air to do physical activities in the outdoors #miraessential #miralab #themiralab #vitamins #scienceofselfcare #selfcare #wellbeing #healthyhabits #naturalvitamins #vitaminad #vitamind #vitaminad3 #vitamind3
Estamos muy orgullosas de nuestra filosofĆa en torno a la alimentaciĆ³n ( #foodfirstphilosophy). DeberĆamos obtener idealmente todos los nutrientes a travĆ©s de la alimentaciĆ³n. Como no siempre es posible, mira Essential incluye 10 nutrientes clave como el Omega3 DHA o las vitaminas D3+K2. We are proud of our firstfoodphilosophy. We should ideally aim to get all our nutrients from food. Since this is not always the case, mira Essential includes 10 key nutrients such as Omega3DHA o vitamins D3+K2. #miraessential #miralab #themiralab #vitamins #scienceofselfcare #selfcare #wellbeing #healthyhabits #naturalvitamins #vitaminad #vitamind #vitaminad3 #vitamind3
El vidrio es infinitamente reciclable, pero cuanto menos creamos, menor es el impacto. Con tu primera compra te enviamos un envase de cristal, que puedes rellenar con las posteriores compras de mira Essential. Glass is infinitely recyclable, but the less we create, the lower the impact. You will be receiving a welcome pack with a glass jar with your first order, that you can then keep for your monthly refills. #miraessential #miralab #themiralab #vitamins #scienceofselfcare #selfcare #wellbeing #healthyhabits #naturalvitamins #vitaminad #vitamind #vitaminad3 #vitamind3
Un suplemento diseƱado para mujeres, pensado para acompaƱar nuestro ritmo de vida actual. A supplement formulated for women, to help us keep up with our -busy- lives. #miraessential #miralab #themiralab #vitamins #scienceofselfcare #selfcare #wellbeing #healthyhabits #naturalvitamins #vitaminad #vitamind #vitaminad3 #vitamind3
ĀæSabĆas que el Folato y el Ćcido FĆ³lico no son lo mismo? Descubre todo lo que tienes que saber sobre el Folato en este post y visita miralab.com Did you know that Folate and Folic Acid are not the same? Discover everything you need to know about Folate in this post and visit miralab.com #miraessential #miralab #themiralab #vitamins #scienceofselfcare #selfcare #wellbeing #healthyhabits #naturalvitamins #vitaminad #vitamind #vitaminad3 #vitamind3
Nada lo enorgullece mƔs que apoyar tu salud para que puedas prosperar y escribir tu propia historia. Nothing makes us more proud than supporting your health so you can thrive and write your own story. #miraessential #miralab #themiralab #vitamins #scienceofselfcare #selfcare #wellbeing #healthyhabits #naturalvitamins #vitaminad #vitamind #vitaminad3 #vitamind3
ĀæPor quĆ© usamos estos dos sĆŗper ingredientes? Rhodiola rosea es una planta popular por sus propiedades 'adaptĆ³genas', lo que significa que podrĆa reducir la fatiga y el agotamiento en situaciones estresantes prolongadas. En otras palabras, podrĆa ayudar al cuerpo a adaptarse al estrĆ©s de forma saludable. El L-triptĆ³fano es un aminoĆ”cido esencial -nuestro cuerpo no lo produce, por lo que lo absorbemos a travĆ©s d los alimentos-, precursor de la sĆntesis de melatonina y serotonina, hormona y neurotransmisor implicado en el estado de Ć”nimo y la respuesta al estrĆ©s, entre otros. L-tryptophan is an essential amino acid ā our bodies do not make it, so we absorb it from food -, precursor for the synthesis of melatonin and serotonin, a hormone and a neurotransmitter involved with mood and stress response, among others. #miraessential #miralab #themiralab #vitamins #scienceofselfcare #selfcare #wellbeing #healthyhabits #naturalvitamins #vitaminad #vitamind #vitaminad3 #vitamind3