Who can relate🙋♀️ #pilates #pilatesreformer #reformerpilates #solpilates #hardwork #focus #dedication #pilates #pilatestspete #solpilates #workout
We are OPEN tomorrow! Before or after you enjoy your day off, come enjoy some pilates💛💪 -6am/7am/8am/12pm/5:30pm/6:30pm #pilates #memorialday #pilatesreformer #reformerpilates #solpilates #hardwork #focus #dedication #pilates
BOOTY BURN🌶💛 -if you’ve take a booty burn class, you have definitely seen this spicy bridge series! -want to try a booty burn class? new clients get there first week of unlimited classes for $45. -we are also offering a summer special! more details on our website. #solpilates #summerofpilates #pilates #bootyburn #focus #stpete #florida #Monday #floridaheat #reformerpilates
Reaching for the Week! Book you beds💛 -new client special includes your first week of unlimited classes for $45! -unlimited pilates membership with a three month commitment for $230! any questions? Send us a dm/text/email #pilates #solpilates #Monday #pilatessol #stpetepilates #tampabay #hardwork #focus #precision #reformer #introspecial #summeractive #sol
Please understand it’s for your benefit and safety! Sign up for those Saturday classes, and enjoy Sunday off💛 #pilates #reformerpilates #pilatesprinciples #rules #responsibilities #focus #determination #solpilates #solstpete #pilates #reformer
Who is ready to commit to the Florida heat this summer☀️🌴 -available to everyone…$230 for unlimited pilates for the next three months. -three month commitment is required and you can not freeze this membership. -after the three months, you go back to regular pricing. sign up using momence or our website! any questions? send us a dm/text/email💛 #pilatesdeal #floridaheat #hardwork #consistency #discipline #focus #pilates #reformerpilates #hardwork #pilates #solpilates #pilatesstpete
Happy Monday! Have you booked your beds for the week? -work up to this amazing teaser in each class💛💛 #Monday #pilates #reformerpilates #solpilates #stpetepilates #stpeteworkout #tampabay #pilates #studio #hardwork #corestrength
Take a moment for yourself today. Let Pilates be the key to unlocking your Sol's happiness. #MindBodyBalance #PilatesJourney #HappySoul #SolPilates
Whose signed up for classes this week? -sign up on our website or the momence app! -new clients have a first week of unlimited classes for $45! #solpilates #Monday #pilates #reformerpilates #sol #hardwork #reformer #stpete #smallbusiness
Weekend Class Times✨ -All movements can always be modified and our instructors change weekly to offer a nice range for our Sol Family! #weekendschedule #classtimes #solpilates #pilatesfamily #reformerpilates #pilatesstpete #takeaclass #friday #april
7 years ago I was one of the first Antigravity trainers in Dubai. There was not many places with Hammocks. @solpilatesdubai was one of the first places to trust me and put hammocks in the studio. And was a success! Keep up the good work 🙏 and see you soon ❤️ #forevergrateful 🙏❤️🙏 • • • • #antigravitydubai #aerialhammock #dubaiaerialyoga #antigravityfitness #antigravityyoga #solpilates #mirdif35 #stretching #upsidedown #inversion #dubaifit #dubaistudiopilates #dubaipilates #claudiagrecopilates #claudiagreco
What’s more fun than doing pilates together? Come try out a class or take a duet private with your loved one! -new client special…first week of unlimited classes for $45 #pilates #duetpilates #reformerpilates #hardwork #focus #pilateswork #solpilates #smallbusiness #determination
Bending over backwards for this week ahead! Have you booked your beds? -new client special…first week of unlimited classes for $45 #newclientspecial #solpilates #reformerpilates #focus #hardwork #determination #pilates #smallbusiness #stpete
Our updated policies and reminders💛 Please send us an email/dm/or text if you have any questions! #pilates #pilatesstpete #solpilates #reformerpilates
Our morning coffee stop ritual at Black Crow Coffee after an a$$ kicking at Pilates! #solpilates #workout #healthyrituals #pilates #pilatesforlife #kobe #coffeelovers @blackcrowgrandcentral @solpilatesstudio #minigoldendoodle #love
We are always making sure your form is right! -Come try a class or take a private to really get that one on one attention! #solpilates #pilatestpete #reformerpilates #stretch #workoutstpete #floridaworkout #focus #hardwork #dedication #pilates
Who’s ready to take it back to basics? -sign up for tomorrow’s 6am class or Sunday at 11am! #reformerpilates #classicalpilates #consistency #contemporarypilatesstpete #solpilates #focus #strongbody #strongmind
and number 10 are those shakes😂💛 #pilatesprinciples #solpilates #pilatestpete #hardwork #focus #determination #reformerpilates #pilatesstpete
Our Matcha Sets and Matcha Powder are now available at @solpilatesdubai - Mirdif 35! #matcha #solpilates #matchalatte #dubai
We’ve got all the equipment you need! plus…we just got some new socks!! who’s ready for the reveal?! #reformerpilates #tower #pilatestampabay #pilatessocks #grippysocks #solpilates #april #newmonth #newgoals #hardwork #solpilatesstpete
Start the new month off strong by joining the Sol Pilates family💛💪 -any questions? send us a dm/email/text #pilatesstpete #solpilates #pilatestampabay #floridemberships #memberships #packages #newmonth #newgoals #reformerpilates
Who’s excited?! -more news coming soon😍💛 #pilatesstpete #solpilates #newhours #classes #hardwork #motivation #reformerpilates #boutiquestudio
We are so excited to be welcoming so many new Sol members! Here is the perfect checklist to set yourself up for an incredible first class💛💛 -any question? send us a dm/text/email #pilatesstpete #reformerpilates #pilates #solpilates #thursday #focus #prescision #tampabaypilates #stpetepilates
Get a glimpse of these benefits by taking our collab class on Sunday with Run Unlimited! *link is in our bio #pilatesstpete #pilatesevent #pilatesandcardio #hardwork #cardioxpilates #reformerpilates #solpilates #rununlimited
POV- your inner thighs are shaking 30 seconds into class while your instructor is joyous over the torturous plan they made for the next 50 minutes:) Happy Monday Sol Fam! Have you booked your beds for the week? #pilates #reformerpilates #solpilates #stpete #tampabay #innerthigh #tower #magiccircle #hardwork #dedication #focus
Elite Goldstein💛 Get to know your Sol Instructor! -Hey guys! My classes are very athletic pilates focused. I keep all the principles of pilates while adding in different props and ways to challenge your mind and body:) There are always modifications for exercises and I will always keep an eye on your form! Expect a good sweat, tons of pulses and holds, and a motivating playlist! I teach ELITE classes Mon-Fri at Sol 😉 💛 #pilatesinstructor #reformerflow #reformerpilates #eliteclasses #hardwork #consistency #solpilates
Rachael Eddy💛 Get to know your Sol Instructor! -Welcome to my class!! Whether it’s RF, Booty Burn, Arms & Abs, Jump, HardCore or Tower (wow I really do teach them all) we will use the reformer in every way possible with minimal spring changes or breaks to keep the muscles really engaged. I keep the class vibes fun and focused so everyone is safe and getting a killer workout. Expect me to give you constant breath cues and reminders for perfect form 💕 #pilatesinstructor #solpilates #pilates #reformerpilates
Sol Updates! -Just a quick reminder for all our new and recurring members. Don’t forget to book your beds for this week💛💛 #solpilates #florida #stpete #pilates #reformerpilates
Have you been thinking about trying Pilates but you’re worried it’s too difficult for you? My Gentle Pilates class is perfect for people who are looking for a more gentle form of exercise. This class will strengthen the back, improve alignment and posture, mobilise all the joints, release tension and give you an all over gentle body workout. We’ll also work on maintaining and improving stability and balance, which is so important to every day life. Classes take place at @peakperformancelondon a lovely new health and wellness centre on Whetstone high street. The classes are maximum 6 per class so perfect for those who prefer smaller classes or feel they need closer attention. A bit about me: I’m a Body Control Pilates certified teacher with expert knowledge on movement and alignment. During the class I will teach you how to move your body in a safe way whilst getting the most out of each exercise. All you need to do is follow my guidance, relax and enjoy the class ✨ Email [email protected] to book or for more details. #pilates #eastbarnet #wellness #fitness #barnet #whetstone #gentlepilates #pilatesteacher #pilatescommunity #pilateslovers #pilatesnorthlondon #pilatesinbarnet #pilatesinwhetstone #solpilates #peakperformancelondon
Have you been thinking about trying Pilates but you’re worried it’s too difficult for you? My Gentle Pilates class is perfect for people who are looking for a more gentle form of exercise. This class will strengthen the back, improve alignment and posture, mobilise all the joints, release tension and give you an all over gentle body workout. We’ll also work on maintaining and improving stability and balance, which is so important to every day life. Classes take place at @peakperformancelondon a lovely new health and wellness centre on Whetstone high street. The classes are maximum 6 per class so perfect for those who prefer smaller classes or feel they need closer attention. A bit about me: I’m a Body Control Pilates certified teacher with expert knowledge on movement and alignment. During the class I will teach you how to move your body in a safe way whilst getting the most out of each exercise. All you need to do is follow my guidance, relax and enjoy the class ✨ Email [email protected] to book or for more details. #pilates #eastbarnet #wellness #fitness #barnet #whetstone #gentlepilates #pilatesteacher #pilatescommunity #pilateslovers #pilatesnorthlondon #pilatesinbarnet #pilatesinwhetstone #solpilates #peakperformancelondon
Vita Bobelis💛 Get to know your Sol Instructor! -You can expect an athletic flow that seamlessly moves from sequence to sequence in my classes. I love teaching slow and controlled movements that emphasize body awareness. I teach Tuesday’s 5:30pm and 6:30pm and you will see me sub whenever I can! #pilates #pilatesinstructor #solpilates #dtsp #florida #floridapilates
Our beautiful team! plus a furry friend💛 Interested in taking a class with these incredible instructors? We offer your first three classes for free if you do them in a week! #pilatesfamily #solfam #solpilates #reformerpilates #dog #stpete #florida #clearwater
Punch Card Details! Take 10 classes at Sol Pilates and get 1 free class at Run Unlimited or Take 10 classes at Run Unlimited and get 1 class free at Sol Pilates! We have punch cards at the front desk, so just ask if you would like to pick one up! Any questions? Please send us a dm or email! Are you ready to get your cardio and pilates on? Check out our most recent collab reel to see what it’s all about💛 #cardio #pilates #solpilates #rununlimited #reformerpilates #treadmill #stpete #florida
Have you booked your beds for this week? -reformer flow -arms and abs -booty burn -hardCore -tower -jumpboard New to Sol Pilates? Our first three classes are free if you do them in a week! #pilates #solpilates #joinaclass #workout #florida #stpete #clearwater #reformerpilates
No better Valentine’s day gift ❤️ Your valentine can be anyone that you love! -Interested in Pilates? Now Is the chance to try a discounted duet session with someone you love!! #valentinesday #pilates #duet #private #solpilates #lovepilates #strongabs #toned #stpete #clearwater #florida #lovepilates
A morning with @sol_thestudio 🫶🏼 . . . #pilatesstudio #pilatesclass #solpilates #pilates #orangecounty #a e s t h e t i c #workoutchallenge #fitnessapparel #orangecountypilates #costamesa #newportbeach
Pilates with a personal touch. Dive into our private classes, where every stretch, and every flex is a step towards your unique fitness journey. 🌟 Check our daily stories for class schedules or DM us for assistance 💫 #PilatesPersonalized #PilatesAttention #PilatesDetails #SolPilates
Our special of the week is really a fan favorite! Want to try it out? Come to our location in DTSP or Clearwater! New client? Try three classes for free, and definitely make sure one is reformer flow😊 #solpilates #reformerpilates #pilates #stpete #clearwater #florida #sunshinestate #reformer #balancedbody
Get to do feet in straps every day if you sign up for our New Year’s Specials! Today is the last day for these incredible deals! #solpilates #pilatesstudio #feetinstraps #reformerflow #stpete #clearwater #florida
Reformer Flow…Coming in Hot🥵 Interested in trying out a class? Come this week to try out our special! Served at both locations:) First 3 classes are free! #solpilates #solwork #pilates #smallbusiness #dtsp #clearwater #reformerpilates
look at that form and that smile! Come join Sol where we all about form, mindbody connection, and a workout that restores your balance💛 #pilatesstudio #smallbusiness #core #tower #jumpboard #mindfulmovement #solpilates
Nurture your body and soul on the mat, where each flow is a step towards holistic well-being. 🌿🧘♀️ Stay in the loop with our daily stories – your go-to source for class schedules. And if you ever need assistance, don't hesitate to slide into our DMs. We're here to make your Pilates journey seamless! 💃 #SolPilates #MatFlow #MindfulMovement #FlowState #MatMovement
Why choose Sol💛 That’s right…First 3 classes are free! We are also offering incredible New Year’s specials for our new clients! Don’t believe it? Come check us out in St.Pete and Clearwater! #smallbusiness #mindfulmovement #solpilates #corestrength #stpetepilates #clearwaterpilates #pilatesflorida
Point and Flex 🫡 #pilates #pilatesreformer #solpilates #pilatestrong #solpilates
Legs in straps all month long! Who's excited? 😝 #pilates #pilatesreformer #solpilates #pilatestrong #legsinstraps #clearwaterpilates #stpetepilates
Elevate your mind, sculpt your body 🤩☺️ #solpilates #reformerpilates #clearwaterpilates #stpetepilates #corestrength #pilatespower #pilatesgoal
Benefits of taking Privates with us! #solpilates #pilates #privatepilates #reformerpilates #clearwater #stpetebeach
Pilates stimulates feel-good hormones, oxygen flow, and blood circulation. You will leave every class feeling great with little fatigue due to its low impact movements. #pilates #solpilates #stpetersburg #clearwater #reformerpilates
Always remember you can modify your plank series to make it more or less difficult. #pilates #stpetepilates #reformerpialtes #solpilates #plankseries
I think we can all agree that plank pikes are our favorite! #pilates #solpilates #planks #plankpikes #reformerpilates
Side planksssss 🙌🏼 #pilates #pilatesstudio #solpilates #planks #sideplanks
Pilates with Kru PumPui @pp_parhonlakan 💪🏻 #Pilates #PilatesDay #PilatesForEveryone #SolPilates #SolPilatesBkk #SolYogaBangkok #SolTShirt #SolLimitedEdition #SolCollection2023
New move of the month! Plank. Plank. Plank. Plank. Plank. #planks #reformerplanks #solpilates #stpetepilates #clearwaterpilates
Side lunging into the last weekend of September! What do you think next months featured move will be? If you haven’t already, sign up for your THREE FREE Group pilates lessons! Visit solpilates.net for more information! . . . #performancesportphysio #physicaltherapy #physiotherapy #sportsphysiotherapy #tampa #clearwater #solpilates #pilates #lungeseries
❤️❤️❤️ #Pilates #SolPilates #SolPilatesBkk
GIVEAWAY 💪🏽🎉 Every month, our clients can enter a giveaway as a sincere thank you for supporting PSP! There are 4 DAYS left to enter! Are you interested in this exclusive client giveaway? How to enter: 1. Be a PSP Client 2. Leave a Google Review Want a bonus entry? Like our Facebook page & leave a Facebook review A bonus entry means your name will be inserted twice in our giveaway instead of just once. Have any questions? Feel free to DM us! If you’re interested in becoming a client and having access to these fun monthly giveaways, call 727.826.7142 to schedule your free consultation! The giveaway closes September 30th at 5pm! The winner will be announced on Instagram, Facebook & through Email on October 2nd! Good luck everyone!! . . . #performancesportphysio #physicaltherapy #physiotherapy #sportsphysiotherapy #tampa #clearwater #solpilates #pilates #giveaway #giveawaytime
Lungin' into the week 🤎 #pilatesbody #stpetersburgpilates #clearwaterpilates #LungeSeries #towerlunge #solpilates #balancedbody
Our instructors are here to make sure you have the correct form with every movement throughout class. If you ever have any questions make sure to ask! #pilates #stpetersburgpilates #solpilates #clearwaterpilates #lunges #reformerpilates #reformerlunges #lungeseries
Weights and a booty band, what else could you want? #pilatesbooty #pilates #solpilates #stpetepilates #clearwaterpilates #BootyBands #reformerpilates
Move of the month: Lunges Lunges are a great lower body exercise that shape and strengthen your muscles! Class Intructor: @megcperez 💪🏽 . . . #performancesportphysio #physicaltherapy #physiotherapy #sportsphysiotherapy #tampa #clearwater #solpilates #pilates #lungeseries
Hurricane Idalia couldn’t keep us from pilates for long 🌀 Sol Pilates Classes are now back in session and our instructors are ready to help you achieve your fitness goals! Visit solpilates.net to book your first FREE group classes! . . . #performancesportphysio #physicaltherapy #physiotherapy #sportsphysiotherapy #tampa #clearwater #solpilates #pilates
All smiles for a new week of classes with our favorite people 🤩 #pilates #clearwater #solpilates #stpeterburg #pilatestrong #reformerpilates