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Advanced Beginner Core! SAVE & SHARE❤️ Do you feel ready to challenge your core a little more? Try these exercises! As you get stronger, try increasing the difficulty of the exercise, increase your reps, add time, or add light weights. ✨alternating toe taps ✨dead bug ✨bear lift & bird dog ✨side plank reach thru ✨modified plank hold Happy Monday! Let’s do this!!! Don’t forget to check out my new program, Balanced Strength!

4/29/2024, 12:58:09 PM

Courage, résilience et la volonté sont les attributs d'une femme forte. #courage #résilience #volonté #femme #forte #nature #sportive #sport #sportive #lifelesson #life #lifeisbeautiful #lifeisgood #lifestyle #strongarms #strongertogether #strongabs #strongarms #armsworkout #arms #armsday #armstrong #arms #armssport #sportdecombat #gendarme #gendarmerie #armeefrancaise #armeedeterre #974island #974✌🏼️🌺🌴

4/28/2024, 7:50:18 PM

I share my secret videos to @mary_ramirez582024 👧 you if follow me now. 💕 young girl, my video #tericabeijo #resep #resepmasakan #masakanrumahan #tumisteri #tumistericabeijo #reseprumahan #tumisan #masakansimpel #resepsimpel #masakansederhana #coreworkouts #abdominalworkout #corefitness #corestrengthtraining #coreworkoutvideo #strongabs #abworkouts #abtraining #shortworkouts #simpleworkouts #simplefitness #savandrae #savandraefit #mondayworkout #feeltheburn #ThiaMarceline #Mochi

4/28/2024, 1:12:53 PM

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4/28/2024, 12:11:32 AM

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4/28/2024, 12:11:05 AM

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4/28/2024, 12:10:42 AM

CORE : SAVE THIS ☺️ Get yourself set up on the Cindy Yu Fitness App! It’s so easy to download off Apple , Android or my website at Cindyyufitness.ca 💙 On demand workouts 💙 Guided workouts 💙 15-60 min workouts 💙 Beginner to Advanced 💙 Nutritious recipes Would you like a core workout challenge? These are definitely more advanced exercises you can try ! 1️⃣ Pike to Bear Pose 2️⃣ Alternating Kick Out 3️⃣ Plank Alternating Leg Cross Over 4️⃣ Frog Thrust to Ab Curl 5️⃣ Full Plank Cross Tap *️⃣ 30-45 secs (each side) for 4-5 rounds. ✅ SAVE or SHARE this workout with someone you think might like it! #bodyweighttraining #coreexercises #strengthworkout #fitin2024

4/27/2024, 3:00:37 PM

Who wants to target the muffin tops? Put a YES in the comments & I will send you free access to 2 recipe packs and meal plans!! Also try this workout 🏋🏼‍♀️ 1. Side sky reach 2. Triple side bend 3. Halo 4. Side lunge twist 5. Standing rotation 50 secs of each, 10 secs rest in between & repeat 3 times for a 15 minute workout 🔥 #Abworkout #coreworkout #strongabs #bellyfat #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness

4/26/2024, 8:24:24 PM

Get the abs you've always wanted. Start your fitness journey today! . Focus on overall health, not just aesthetics. . . #getfit #strongabs #fitnessjourney #workoutmotivation #mumbaiworkout #indiafitness #corestrength #sixpackabs #dreambody #starttoday #truefitnessclub

4/26/2024, 1:53:11 PM

Qartal high quality Punching Bags with custom logo. Article: QA 3566-PB For more information contact us without any hesitation. Email: [email protected] Phone / What's app: +92307-6400-027 Website: https://tabishinternational.trustpass.alibaba.com/ Thanking in advance. Haseeb Ahmad Ghumman. CEO Tabish Internation Pvt.ltd Qartal Enterprises. #punchingbag #boxing #mma #kickboxing #boxinggloves #muaythai #workout #fitness #boxingtraining #punching #martialarts #mmagloves #handwraps #heavybag #headguard #shinpads #boxinglife #training #strong #abs #punch #bhfyp #bodypunches #boxinggym #boxingworkout #abspunching #strongcore #coreconditioning #absofsteel #strongabs

4/25/2024, 9:04:11 PM

Swim for cardio, gym for strength - a well-rounded workout for a healthy body. #fitnessbalance . . . . . #fitfam #fitness #gymlife #workoutready #thursdayfitness #cali #fit #californiagirl #strongabs #gainz #healthylifestyle #fitfluencer #influencer #gymselfie #activewear #strongisbeautiful #fitspiration #resultsday #nodaysoff #getfit #letsgetthisweekstarted

4/25/2024, 7:50:35 PM

Quiero provocarte un sismo entre tus piernas y que te quedes, a salvarme, con un “te amo” al final… ✍🏽: @mryovopoeta 🤫😏🙂‍↔️😘 . No es morbo Es la perspectiva de un artista 📸: @_abrahammoran . #ecuador #guayaquil #portrait #art #body #fabric #muscles #strongabs #model

4/25/2024, 5:15:59 AM

Thrilled to launch our new fitness series, the Ab Blaster! Dive into the world of core conditioning with 10 innovative exercises specifically designed to boost and sculpt your abdominal muscles. @beatthegym Bookmark this routine, invest your energy into every workout, and inspire others to join this transformative core journey. Let’s push our fitness levels and strengthen our core muscles like never before! Workout Details: - Perform 3 Sets of Each Exercise - 40 Seconds per Exercise - 20 Seconds of Rest Between Sets for Maximum Recovery Come and achieve your core fitness goals with us! #FitFamLove #AbsOnFire #GratefulForEveryRep #StrongAbs #CoreWorkout #DiscoverNewWorkouts #CorePower #SculptedAbs #AbdominalChallenge #GetFitAbs #BeachReady #TightenTummy #abdominalworkout #BurnCalories #abdomen #PeakPerformance #explorepage #SixPackGoals #Abdominals #CoreStrength #RippedAbs #SixPackWorkout #explore #explorepage

4/25/2024, 1:07:40 AM

Upper Body & Core: ❤️‍🔥Sculpt & Strengthen in One Efficient Routine! 💪 This video delivers targeted exercises for a toned upper body and a strong core.🥵 Here's how to crush this one (do 3-4 rounds)✅ 1. Wide Leg See Saw Press - 20 reps 2. Extended Knee Stand Woodchops - 10 per side 3. Knee Stand Arnold Press - 10 reps 4. Side Lunge Quick Taps - 20 reps 5. Single Leg DL to Row - 8 per side 6. Triangle Slides - 10 reps Hope This Helps! If Yes Then Share With Whoever Needs 👍🔥 Want to lose weight try my secret to lose 70lbs in 6 months link in BIO 📍 Follow @weightloss2fit_ for more home workouts and weight loss secrets! No Copyright Intended/ All Rights And Credits Reserved To The Respective Owner. Please DM For Credit Or Removal; Cc- @shainamarie.b #upperbodyworkout #coreworkout #fitfam #strongabs #tonedarms #homefitness #getfit #workoutmotivation #fitnessvideo #strongisbeautiful #buildmuscle #usahealth #usagym #usagirl #usafitness #texas #newyork #weightloss2fit_

4/24/2024, 5:31:48 PM

CORE MATTERS, HERE'S WHY A strong core isn't just about aesthetics. More importantly is about functional strength and stability, especially if you have sedentary lifestyle. The core muscles, located in the abdomen, lower back and pelvis, provide essential support and stability for daily movements, such as sitting, standing and walking. A strong core is crucial for maintaining proper posture, which helps prevent back pain and injury, especially as we spend long hours sitting and engaging in repetitive activities. Core strength is integral to many physical activities, from lifting shopping to playing sports, as it enhances overall body strength and power generation. Improving core strength can enhance balance and coordination, reducing the risk of falls and improving performance in activities that require agility and stability. One of my favourite core exercises are: KB WINDMILL AB ROLL OUTS DYNAMIC SIDE PLANK V-UPS If you are interested in getting more information how to improve your core strength or incorporate them into your workout routine drop me a message. #core #corestrength #strongabs #abs #gym #strengthtraining training #strength #workout #coreworkout #stronger #faster #better #balance

4/24/2024, 3:53:53 PM

10 Minute ⏱️ WORKOut .. Have fun! .. #10MinutePPYYC #FitBallPPYYC ——————————————————————— 𝙎𝙒𝙄𝙋𝙀 ⬅️ 𝙡𝙞𝙠𝙚 ❤️ & 𝙎𝘼𝙑𝙀 ———————————————————————- Take your time here & focus on your core stability. Control is key … .. 5-8 reps of each (both sides when applicable) ———————————————————————- Music: Answer Musician: Lacore Diamond Site: https://pixabay.com/music/-lacore-diamond-answer-113794/ . . . . . . . . #pilates #coreworkout #fitballworkout #matpilates #homefitness #homeworkout #backstrengthening #posture #obliques #pilatesplaceyyc #stabilityball #physioball #absworkout #homeexercises #posteriorchain #pilateslove #pilatesinstructor #pilatescommunity #strongabs #exerciseball #stabilitychallenge

4/23/2024, 9:58:24 PM

Try my 15 minute home workout , Girls ! My idea in this sequence is to knit together the key muscle groups to tone and set you into motion making sure no muscle gets under -used! Swipe ➡️and save for later 👌 CARDIO blast - THIGHS and ABS on FIRE using light weights🔥 If you’re a beginner you don’t have to use the light weights . Finish off with one of my favorite quick booty blasts🍑! Perform each exercise on each side with little to no rest in between. Go for 2 rounds . If resting only 1 minute. 20-30x each side . 1. Wide 2nd Core Power Knee Twists - Elbow toward knee as you twist . ( cinch the side waist* ) 2. Core Power Curtsy Oblique Twists - weights at chest , toe taps side and back. When you tap back you twist . Leg stays behind you - pulse down and over (outer glutes * obliques) 3. Core Power Cardio Pulls & Twists - lean forward and pull your arms in and out as your knee pulls into your chest , add a twist . 4. Core Power Side Seat - Your on your shin , extend leg long in front of you . Tap down and up point foot ( hip turned down bend press with flexed foot 🦶 Visit link in bio to book a class at Core Power Barre Naples Link in bio to join Home Workouts Link in bio to book a class at Core Power Barre Margate , New Jersey - reopens Thursday May 23 #workout #workoutmotivation #homexercises #workoutroutine #workoutathome #homeworkout #getleaner #glutestraining #strongabs #absonfire #functionalfitnesstraining #functionalworkout #functionalworkouts #summerbodyinprogress #obliqueworkout

4/23/2024, 4:49:00 PM

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4/22/2024, 9:35:05 PM

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4/22/2024, 9:34:24 PM

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4/22/2024, 9:33:50 PM

I am so excited to be teaching an in-person prenatal/postpartum exercise class for the first time in 4 years.😯 I have been lucky enough to work with many virtual clients during this time, but there is something special about being in a room full of pregnant people moving their bodies together in a way that makes you feel strong and empowered, without wondering if what you’re doing is actually safe or beneficial… and seriously, I am PUMPED to lead some clients through that experience!👏💪 • For my prenatal clients — you will learn the key to limiting the aches and pains associated with pregnancy, and how to move your body to best support that. • For my postpartum clients — learn the key to reconnecting to your core (spoiler alert… it’s the same approach!) and how to support yourself through the athletic event that is parenthood. Pre-crawling babies are welcome, and breaks to nurse/feed or tend to baby are fully supported. • DM me with questions and please share the info with all your prenatal and postpartum friends!🤰

4/22/2024, 4:38:38 PM

🎈 Core Stability & Control 🎈 SAVE and SHARE! You’ll Thank me later I promise! If you’re only doing crunches and Ab bikes for your core then you’re training it completely wrong. Do these as one workout or do them seperately but make sure you incorporate them in your workouts. These will make your entire trunk more stable and in control they work your deep core and will impact how you even move in your daily life. These are also a regular part of my workouts. They also look deceivingly easy If you do them as one workouts here how: 16-24 dead bugs (8-12 each side) 16-24 plank and drags (8-12 each side) 16-24 bird dogs (8-12 each side) 16-24 plank dips (8-12 each side) Do 3 to 4 rounds! #AminaSibtain #Abs #Coreworkout #CoreStability Pakistan #AbWorkout #StrongAbs #StrongCore #Stability

4/22/2024, 4:00:04 PM

Woke up feeling thankful for another week to learn, grow, and chase dreams. #happymondays #gratefulheart #mondaymotivation #fitfam #fitnessmonday #gymlife #workoutready #preworkoutpump #cali #fit #californiagirl #strongabs #gainz #healthylifestyle #fitfluencer #influencer #gymselfie #activewear #strongisbeautiful #fitspiration #resultsday #nodaysoff #getfit #letsgetthisweekstarted

4/22/2024, 3:24:38 PM

Haha 😂 Who agrees with this statement? How long can you hold a plank? #3minuteplankchallenge #terrybryanfitness #challengeyourself #strongabs #mondayhumor

4/22/2024, 2:25:10 PM

#corestrength #strongabs #plank #neveilan

4/22/2024, 8:58:45 AM

In my profile web video. Dont keep me waiting. @erikasantos5010 👧 Wanna play with my cute butt? 🍅 #resep #resepmasakan #masakanrumahan #tumisteri #tumistericabeijo #reseprumahan #tumisan #masakansimpel #resepsimpel #masakansederhana #coreworkouts #abdominalworkout #corefitness #corestrengthtraining #coreworkoutvideo #strongabs #abworkouts #abtraining #shortworkouts #simpleworkouts #simplefitness #savandrae #savandraefit #mondayworkout #feeltheburn

4/22/2024, 1:18:10 AM

Beach bod incoming! Unleash your sculpted core with this lower ab burner! 💪🔥🏖️ Summer abs aren't built on hiding bloat, they're built on crushing workouts! 💪☀️ Let's dominate this lower ab challenge together! You'll be feeling the burn and seeing results in no time. Watch the video to follow the complete routine and get ready to feel the burn! 🏋️‍♀️☀️ Are you prepared to say goodbye to stubborn belly fat and reveal a summer-ready midsection? Let's crush this lower ab challenge together! 💪👯‍♀️ Tag a friend and let's work towards our #SummerBodyGoals! 💪🏋️‍♀️🔥 #LowerAbBlast #SummerBodGoals #FitFamMotivation #BeachConfident #NoCrunchCore #SculptYourCore #GymLife #SummerShred #StrongAbs #WorkoutChallenge

4/21/2024, 4:31:22 PM

STEAL my favorite ab-building exercises! The small ball is optional, but really takes it up a notch! No small ball? Try it with a roll of TP! But the cheap kind -the expensive stuff will leave fuzzies all over your leggings. Do each exercise for the recommended reps. Rest for one minute and repeat. Moves with an asterisk * are diastasis recti friendly. This ab workout should take you 15 minutes or less! Need help reaching your health and fitness goals? Comment “app” and l’ll send you more info about my new app! Outfit: the most comfy you will ever own, and hand-dyed in Bali! Get it from @lovleilife with discount code fitfiona . . . #abworkout #abworkouts #pilatesabs #pilatesabworkout #abexercises #smallball #strongabs #absfordays

4/21/2024, 3:33:28 PM

@vanessabennett788 🏈 I share my secret videos to you if follow me now. 👩 Claim your FREE gift #osengteri #tericabeijo #resep #resepmasakan #masakanrumahan #tumisteri #tumistericabeijo #reseprumahan #tumisan #masakansimpel #resepsimpel #masakansederhana #coreworkouts #abdominalworkout #corefitness #corestrengthtraining #coreworkoutvideo #strongabs #abworkouts #abtraining #shortworkouts #simpleworkouts #simplefitness #savandrae #savandraefit #mondayworkout #feeltheburn

4/21/2024, 8:59:27 AM

CORE : SAVE THIS ☺️ Get yourself set up on the Cindy Yu Fitness App! It’s so easy to download off Apple , Android or my website at Cindyyufitness.ca 💗 On demand workouts 💗 Guided workouts 💗 15-60 min workouts 💗 Beginner to Advanced 💗 Nutritious recipes Would you like a core workout challenge? These are definitely more advanced exercises you can try ! 1️⃣ Sphinx Push Up Side Plank Rotation (or try on knees) 2️⃣ Leg Drop Circles (or bend legs heels tap) 3️⃣ Plank Bird Dog (or try on hands and knees) 4️⃣ Crab Touch Hip Thrust (or just stick to hip thrust) 5️⃣ V Sit Hold (or keep heels on the floor) *️⃣ 30-45 secs (each side) for 4-5 rounds. ✅ SAVE or SHARE this workout with someone you think might like it! #bodyweighttraining #coreexercises #strengthworkouts #fitnessin2024

4/20/2024, 2:52:20 PM

Beach bod or beach bloat? This workout's the difference! 💪🏖️ Ditch the crunches ‍♀️ and Unleash Your Lower Abs! 🔥 This targeted workout ignites your lower abs for a sculpted core you'll feel and see. 💥 Check out the full routine in the video! 📹 Remember, abs are made in the kitchen, but sculpted with dedication in the gym. 🏋️‍♀️ Feeling strong and ready for summer! 💪☀️ Who's ready to torch that stubborn belly fat and reveal a summer-ready midsection? ☀️💪 Tag a friend and let's #CrushThisLowerAbChallenge together! 💪👯‍♀️ #LowerAbWorkout #NoCrunchCore #SummerBodyGoals #FitFamMotivation #FitnessInspiration #SculptYourCore #GymLife #SummerShred #BeachReady #StrongAbs 🏋️‍♀️🔥

4/20/2024, 2:02:44 PM

Save this 📌 Core & Abs Workout & join the upcoming Free Live Workout ➡️ DM me to sign up now 📩 Let’s get back to fitness & in shape 💪🏽 #coreworkouts #corework #strongcore #absworkouts #strongabs #pilatesworkout #pilatesworkouts #yogaworkout #yogaworks #yogaworkshop #freeonlineclasses

4/20/2024, 1:27:17 PM

I share my secret videos to you if follow me now. @vanessawalker8300 😍 Deep 🎈 throat #oilpaintingart #RaiseTheBar #fineNC #dailymotivation #enchantedrose #fitnesscoach #osengteri #tericabeijo #resep #resepmasakan #masakanrumahan #tumisteri #tumistericabeijo #reseprumahan #tumisan #masakansimpel #resepsimpel #masakansederhana #coreworkouts #abdominalworkout #corefitness #corestrengthtraining #coreworkoutvideo #strongabs #abworkouts #abtraining

4/19/2024, 5:04:39 AM

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4/18/2024, 11:29:06 PM

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4/18/2024, 11:22:43 PM

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4/18/2024, 10:55:45 PM

Fuelled By Haribo 🍭 + Chaos 🐼 ~ Hope Everyone’s Wednesday Was Great, Whatever That May Have Looked Like ✨ ~ #legstagram #quadsquad #quadzilla #femaleabs #coreworkouts #coretraining #strongabs #legdaymotivation #legflexibility #musclegirls #femalemuscles

4/18/2024, 7:04:22 PM

Train your abs and arms together with these killer strength combos! Use a light to medium dumbbell (mine is 10LB/4.5kg). Do each move as a circuit for 3 rounds. You can either do reps (8-12) or timed (about 45 seconds of work). Take a short rest between each exercise and a longer rest between rounds. Save it 📌, share it 💌, and try it! 🔥 Want daily fully-guided workouts with me? Comment “link” for more info on my 12-week program in my app! . . . #absandarms #absandarmsworkout #armsandabs #coreworkout #coreworkouts #abworkout #abworkouts #abworkoutforwomen #strongabs #strengthtrainingforwomen

4/18/2024, 2:57:49 PM

Core Strength!! 4 exercises designed for ab strength!!! This series was inspired by the beautiful @pilatesbylena and the incredibly strong @christian_teutscher Also shown, my fur baby & assistant @pitathemexican_dog The challenge-perform 5 reps or more of each exercise and incorporate into your routine every day for a week. Results = stronger abs!!! You will notice a difference! 🤩 Wearing @vuoriclothing @mollusksurfshop #pilatesvideo #pilatesworkout #pilatesworkouts #athomeworkouts #athomeworkout #athomeworkoutvideos #pilatesathome #workoutathome #fullbodyworkout #fullbodyworkouts #fullbodyworkoutvideo #pilatesonline #pilatesclass #freepilates #youtube

4/18/2024, 1:21:22 PM

Série pra conquistar o Abdômen que você sempre quis ter!! Séries isoladas, cargas altas, e trabalho até a exaustão!! São vários caminhos galera, o que não vai acontecer, é você conseguir resultados sem disciplina e consistência! Sugestão de treino; Exs: 1) Infra na prancha inclinada 4x12/15 (carga) 2) Reto abs na prancha declinada 3x(exaustão) 3) Hammer abs com pico de contração 4x12/12 4) Oblíquo no banco 3x20 5) Rolinho 3x até beijar o chão. Intervalo 1 minuto entre as série! Se você quer construir o corpo que você sempre quis ter, manda msg e entra em contato cmg no direct! #treino #abs #sixpack #sonho #strongabs #absworkout

4/18/2024, 1:08:12 PM

Full video here. In @erinandrews8833 🎈 my website. Cum 🐱 on my face #strongabs #abworkouts #abtraining #shortworkouts #simpleworkouts #simplefitness #savandrae #savandraefit #mondayworkout #feeltheburn #ThiaMarceline #Mochi #アールグレイティーラテ #soymilk #スタバカスタマイズ #teenmodels #teenstyle #teenfashion #カメラ好きな人と繋がりたい #可爱的 #등교룩 #作品撮りモデル #beautifuljapan #カメラマンと繋がりたい #サロンモデル

4/18/2024, 11:15:04 AM

How strong is your core really??? How many Sit-ups you can do is NOT a great way to measure this!! How strong are your TA's, and how do you recruit them within the core unit that's the real question... Your TA's are your deep core muscles, and they are the ones that really matter, not the "six pack" muscles that sit on top, they are really just for show! If you suffer from back pain, this could be contributing... #strongcore #abworkout #strongabs #

4/18/2024, 11:03:30 AM

Follow @yogadailypractice ✨ I am calling this one core and hip flexors because let’s be real - boat pose abs are actually a lot of hip flexors and in turn quad power. So it’s multitasking at its best. Hip flexors need more strengthening. . By @simonagyoga I was playing around yesterday in my new outfit. Yellow color makes me happy 😃 I am always on the lookout for the leggings that don’t roll down during forward folds. . . . By @simonagyoga . . #exceedyourself #yogaabs #boatpose #pilatescore #yogacore #hipflexorstrength #strongcore #coreexercises #yogafitness #yogadrills #strongabs #yogastrength #yogatutorials @prozis @prozisusa

4/18/2024, 12:07:47 AM

Funny and optimistic? In my profile url @jessicamarshall2118 💘 here. Honney, ☺️ your size? #resepsimpel #masakansederhana #coreworkouts #abdominalworkout #corefitness #corestrengthtraining #coreworkoutvideo #strongabs #abworkouts #abtraining #shortworkouts #simpleworkouts #simplefitness #savandrae #savandraefit #mondayworkout #feeltheburn #ThiaMarceline #Mochi #アールグレイティーラテ #soymilk #スタバカスタマイズ #teenmodels #teenstyle #teenfashion #カメラ好きな人と繋がりたい

4/16/2024, 11:13:19 PM

Okay friends - these are my TOP 3 movements that will make your abdominals SO strong! 💪🏼🎉 Start with 5 reps of each and see how you go. Do this sequence every day for the next week and see how much stronger you will get with the consistency and repetition of the movements!! You will be amazed at the difference 🥰 What’s your favourite movement? Number 1, 2 or 3? 👇🏼 I’m going with Number 1 - it’s an absolute killer!! But so rewarding to see how much better you get with it overtime. The teaser combo is another level, I just love the body heat from just a few reps 😍 you can clearly see it in my face lol xx Lena #strongabs #pilateslove #strongandtoned #pilatesonline #onlinestudio #pilatesbayonline

4/16/2024, 6:49:30 PM

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4/16/2024, 7:14:30 AM

FUN FACT: Training abs with weights helps to develop a strong core and defined abs! Try this one out and let me know when you hit the hollow rock and die for those 30 seconds 😂 FULL FOLLOW ALONG WORKOUT ON YOUTUBE! METHOD: 30 SECONDS WORK || 5 SECOND REST || 2 ROUNDS 👙Weighted Crunch 👙Leg Lift 👙Russian Twist 👙Jackknife 👙Side Plank Dip 👙Hollow Rock 👙Chair Sit-Up .⁣ #fitnessmotivation #sixpackabs #stronggirls #washboardabs #coreworkout #definedabs #strongabs #strongwomen #absworkout

4/15/2024, 4:57:40 PM

10 MINUTE 🕙FullBODY Exercise•Band Workout .. One simple exercise band placement … you can do all eight on one side then switch sides 😅 .. #therabandPPYYC #10MinutePPYYC ——————————————————————— 𝙎𝙒𝙄𝙋𝙀 ⬅️ 𝙡𝙞𝙠𝙚 ❤️ & 𝙎𝘼𝙑𝙀 ———————————————————————- 10 BENEFITS of the resistance band 1 - Safe and effective 2 - Helps to focus your control 3 - Recruits your stabilizing muscles 4 - Beneficial for functional training 5 - Assists to modify or progress an exercise. 6 - Lightweight/Great for travel 7 - Designed for compound exercises 9 - Promotes better form 10 - Easy to adapt different levels of fiitness ———————————————————————- Music: Night in Venice Musician: Kevin MacLeod Site: https://filmmusic.io/song/5763-night-in-venice License: https://creativecommons.org/licenses/by/4.0/legalcode . . . . . . . . #pilates #coreworkout #matpilates #homefitness #homeworkout #backstrengthening #posture #obliques #pilatesplaceyyc #theraband #fitnessband #homeworkout #absworkout #homeexercises #posteriorchain #yycfit #yycfitness #pilateslove #pilatesinstructor #pilatescommunity #strongabs #Resistanceband #stabilitychallenge

4/15/2024, 4:48:49 PM

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4/7/2024, 10:28:44 AM

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4/7/2024, 10:09:40 AM

Black Gold Bearing Weight Jump Rope- Adjustable Wire Rope with Comfortable Foam Handle, Skipping Rope for Workout and Fitness Training for Men Women and Children (SSTP) PRICE 539 + SHIPPING unchingbag #boxing #mma #kickboxing #boxinggloves #muaythai #workout #fitness #boxingtraining #punching #martialarts #mmagloves #handwraps #heavybag #headguard #shinpads #boxinglife #training #strong #abs #punch #bhfyp #bodypunches #boxinggym #boxingworkout #abspunching #strongcore #coreconditioning #absofsteel #strongabs

4/7/2024, 10:07:05 AM