The Warden is ‘beat’ after starting off the week on #BeastMode in her #Strong4Life class. Even she knows it’s #HouseMusicMonday. #YouOnlyGet1 #LoveHer2Pieces #Chingona #CrossFitter #SouthSideTough #HealthIsWealth #CrossFitWarehouse #FitMom #ProudSon
Etter en lang søndag gjorde jeg det enkelt i kveld 😊👍 Først litt lett bøy og tøy og oppvarming og så pull ups og dips - alt i alt en liten halvtime👌 Det trenger ikke alltid være mye eller komplisert 🥳💪 . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #crossfit #crossfitnorge #crossfitlife #fitness #gym #stronger #hwpo #functionaltraining #dailymotivation #strong4life #nevertooold
Team Chicken! 🐔🐔🐔 Herlig CrossFit-dag med Team Chicken! 🥳🎉😂 Dagen bestod av lagkonkurranse med tre varierte økter og premieutdeling og det hele 😊👍 Knall innsats av alle sammen og ikke minst Ajin og Cathrine som gjorde at vi tok en hederlig 3. plass💪👊 Personlig var mitt høydepunkt 5 knebøy der vi hentet stangen fra gulvet med en clean; PB på 80kg! 🎉🥳 . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #crossfit #crossfitnorge #crossfitlife #fitness #gym #stronger #hwpo #functionaltraining #dailymotivation #strong4life #nevertooold
Preventable injuries are the top cause of death of kids in the U.S. It's #SafeKidsMonth, so over the next few weeks, we're raising awareness about risks for kids and sharing tips to keep them safe, starting with crossing the street. 🚦🛣️🚦 According to the @ameracadpeds, 900 children are killed—and many more are injured—each year in pedestrian incidents. Let's help kids avoid pedestrian injuries by teaching them how to safely cross the street. 🛑⚠️🚸
The Warden finished the week on #BeastMode!! She was exhausted after another crazy workout in her #Strong4Life class! Another week in da books!!! #YouOnlyGet1 #LoveHer2Pieces #Chingona #CrossFitter #SouthSideTough #CrossFitWarehouse #FitMom #ProudSon
Kjempefornøyd med det mentale i dag! 🎉🥳 Før vi startet var jeg litt bekymret for 54 repetisjoner med 52kg, men klarte å tenke "drit i det, da får jeg bare bruke lenger tid" - etter råd fra @leneechr 🙏😊 - og det funket! 😁👍 54 hang squat clean gikk fint 👌 ikke akkurat som en lek, men det gikk 💪 Happy, happy, joy, joy 🎉🥳 . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #crossfit #crossfitnorge #crossfitlife #fitness #gym #stronger #hwpo #functionaltraining #dailymotivation #strong4life #nevertooold
Prep your low back and hips for your Crossfit workouts!💪 Come join us @crossfitpushinweight this Saturday, for a Low Back and Hip Mobility Workshop! Whether you are dealing with lower back issues when working out, during daily life, or just looking for ways to keep your back happy & healthy, we will teach you strategies for them all!🙇 What we are going to cover: •Specifically measure your Hip and low back mobility •Low back prep before workouts •How to decrease “tightness” or discomfort in your lower back and hips •How to eliminate low back pain issues for good! See you there!🤩 ____ Here at The Royal Treatment we believe in Optimizing Human Sustainability. This means efficiently getting you back to the things you enjoy most, making sure you are better for LIFE, and adding value to every type of movement you do. How do we do this? 1️⃣ Schedule a brief phone call with the doc: (804) 395-7335 2️⃣ Come in for an evaluation to get to the bottom of your problem. 3️⃣ Together we will build a program to get you stronger and back to the things you love. Build A Better You . . . . . #physicaltherapy #lowbackmobilityworkshop #Strong4Life #motivation #fitnessmotivation #crossfit #weightlifting #crossfit #runner #fitness #health #sleep #nutrition #running #activelifestyle #rehab #prehab #mobility #golf #lowback #exercise #success #injury #midlothian #rvafitness
Finfin økt i kveld 😊👍 Kombinasjonen med utfall og løping er alltid ... la oss kalle det interessant 😂 Gelebein de første 100 meterne hver runde 🙈😅 . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #crossfit #crossfitnorge #crossfitlife #fitness #gym #stronger #hwpo #functionaltraining #dailymotivation #strong4life #nevertooold
Know what child abuse and neglect resources are available if/when crises occur. Save this post to keep this info on hand. 💾 Every child deserves to grow up feeling safe and loved, and childhood lasts a lifetime. As we wrap up #ChildAbusePreventionMonth, visit our #linkinbio to learn more from the @childrensatl experts at the Stephanie V. Blank Center for Safe and Healthy Children.
The Warden gettin’ it in on a Monday and activating her #BeastMode in her #Strong4Life class. She’s holding a High Plank with a 10lbs. plate on her back like a Straight-Up G!!!! She is MF Hard Core!!!! #YouOnlyGet1 #LoveHer2Pieces #Chingona #CrossFitter #SouthSideTough #AintNuthinButAChickenWingOnAString #HealthIsWealth #FitMom #ProudSon
Two incredible Community Nurse Advocacy fellows have gone above and beyond over the past 8 months to help refugee children in our community. Working with the afterschool program in Clarkston, they taught the kids how to identify and manage their emotions by making emotion books using the @wearestrong4life emotions poster. Through their dedication and compassion, they are making a real difference in these children’s lives. • Thank you, Brittany and Nina, for your amazing work! • #NurseHeroes #EmotionalIntelligence #RefugeeSupport #CNAF #strong4life 🌟👩⚕️🌈
Kjempegøy team-økt med råskinnene June og Siv i dag! 🥳🎉😊👍Kjempebra innsats og fin inndeling av repetisjoner ga fin flyt gjennom hele økten! 👌😊 Stor takk for laget til June og Siv - dette var gøy! 👊💪 . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #crossfit #crossfitnorge #crossfitlife #fitness #gym #stronger #hwpo #functionaltraining #dailymotivation #strong4life #nevertooold
God stemning og gøy økt på CrossFit Harstad i går kveld 😊👍Jeg ble distrahert da jeg kom hjem og glemte å poste 😱 Gjelder økten da? Eller må jeg ta den på nytt? 😂 . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #crossfit #crossfitnorge #crossfitlife #fitness #gym #stronger #hwpo #functionaltraining #dailymotivation #strong4life #nevertooold
April showers (or pollen) have you stuck inside? Is your child getting a little stir crazy?! 🤪 Try one of these indoor activity ideas, all from our physical activity experts, to help get your child moving. 🤸
💪🔥 ¿Te enfrentas a estos obstáculos en tu viaje de pérdida de peso? ¡No te preocupes! Aquí tienes cómo afrontar los 5 desafíos más comunes: 1️⃣ Poco tiempo para entrenar: Prioriza la calidad sobre la cantidad. Opta por entrenamientos cortos pero intensos que se adapten a tu agenda y vida personal. 2️⃣ Dificultad para cumplir con la comida: Planifica tus comidas con anticipación, te ayudará a evitar evitar tentaciones. 3️⃣ Dejar la pereza a un lado: Encuentra tu fuente de motivación, ya sea visualizando tus objetivos, escuchando música inspiradora o comprometiéndote a entrenar con alguien. 4️⃣ He bajado volumen pero no peso: Recuerda que el músculo pesa más que la grasa. Enfócate en medidas corporales y cambios en la composición corporal en lugar de solo en la balanza. 5️⃣ Hoy me ha costado el entrenamiento más que ayer: Reconoce que los días buenos y malos son normales. Escucha a tu cuerpo, ajusta la intensidad si es necesario y recuerda que lo importante es mantenerte consistente a largo plazo. ¡Vencer los obstáculos es parte de proceso! Encontrar un enfoque adecuado y realista a tus posibilidades te ayudará a dejar los obstáculos a un lado y conseguir tu objetivo 💪✨ #SuperandoObstáculos #Strong4Life #PérdidaDePeso
Pull those ribs towards your hips, baby 💯 Do you need to be reminded to engage your core or do you do it automatically? . . . . . . . . . . #fitnesshumor #funnyfitness #strong4life # #strongbyashbandme
Many of us grew up hearing lots of different things about emotions, and it can be confusing to know the truth. What we teach and how we talk to our kids about feelings are important parts of building their resilience (the ability to handle life’s ups and downs). Our partners at @childrensatl #strong4life shared these 6 facts about feelings that you can embrace yourself and teach the kids in your life. If you never learned the truth about emotions, it’s not too late. #mentalhealth #resilient #resilience #resiliency #youthmentalhealth #kids #kidsandfeelings
Kids aren’t born knowing how to cope with their feelings. They need help learning how to do it. Here are a few tips from our mental health experts to help teach kids and teens coping skills. 💚 Need help getting started? Check out Strong4Life.com/coping or our #linkinbio for coping tools, including colorful printables with coping skills ideas and how-tos.
Herlig økt! 😊👍 Push ups ble seigt etterhvert, men ellers syntes jeg det fløt godt 😊 Jeg kjenner at jeg bør jobbe litt mer med å holde ut høy puls, jeg begynner å holde igjen når det røyner på 🥵 Men klapp på skulderen til meg selv likevel - jeg har jo trent 👌😊 . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #crossfit #crossfitnorge #crossfitlife #fitness #gym #stronger #hwpo #functionaltraining #dailymotivation #strong4life #nevertooold
The Warden kicked off the week on #BeastMode!!! After her #Strong4Life class she said she was ‘beat’!! She has gained so much energy & clarity since her time began at CrossFit. I am so happy with these changes & LOVE seeing her rise to the challenge on a daily basis!!! #YouOnlyGet1 #LoveHer2Pieces #Chingona #CrossFitter #SouthSideTough #OnceAnAthleteAlwaysAnAthlete #FitMom #ProudSon
Kjempegøy team-økt med Vlado i dag 😅👍 Morsomme øvelser og fin oppdeling av repetisjoner. Masse folk og god stemning i boxen - som alltid!👌😊 . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #crossfit #crossfitnorge #crossfitlife #fitness #gym #stronger #hwpo #functionaltraining #dailymotivation #strong4life #nevertooold
Stuck inside with your toddler and need get out some wiggles? We're here to save the day! 💥 Whether it's raining out, the pollen is bad or you're stuck inside for some other reason, our physical activity experts have got you covered with activity ideas for toddlers.
Offf... denne var spicy! I dag var jeg i utgangspunktet sliten etter to harde økter de to siste dagene, så jeg måtte redusere vekten på snatchene og likevel ble det blytungt! 🥵 Men likevel var det en tilfredsstillelse i å (nesten) klare planen om å holde samme antall reps i alle rundene 😊👍 Jeg er aller mest fornøyd med at jeg 100% gjorde så godt jeg kunne, og da er ikke resultatet viktig 👌😊 . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #crossfit #crossfitnorge #crossfitlife #fitness #gym #stronger #hwpo #functionaltraining #dailymotivation #strong4life #nevertooold
I kveld bygget vi motor! 😊👍 Ny team-økt med Vibekke, og gamlingen strevde med å holde følge med ungdommen 😅👏👏 Det var kjekt å ha noen å strekke seg etter! Takk for motivasjonen til Vibekke 👊😊 . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #crossfit #crossfitnorge #crossfitlife #fitness #gym #stronger #hwpo #functionaltraining #dailymotivation #strong4life #nevertooold
Enda en herlig teamøkt i kveld 😊👍 Wall walks og (noe som lignet på) toes-to-bars var en spicy kombinasjon 😅 Kudos til makker Vibeke for innsatsen! 💪👏Stor takk for laget! . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #crossfit #crossfitnorge #crossfitlife #fitness #gym #stronger #hwpo #functionaltraining #dailymotivation #strong4life #nevertooold
Child abuse and neglect are preventable. This #ChildAbusePreventionMonth, learn how you can help with these tips from the experts at the Stephanie V. Blank Center for Safe and Healthy Children. Visit our #linkinbio to learn more
Drumroll, please! 🥁🥁🥁 We’re thrilled to announce that Stan Sonu, MD, MPH, is the new Medical Director of Strong4Life. 🥳 Dr. Sonu supports our community efforts and is already embracing all things Strong4Life—serving as an expert on our parenting webinars, medically reviewing articles for Strong4Life.com and more. Drop a 👋 in the comments to welcome Dr. Sonu to the team!
Alltid gøy med teamøkt på lørdager 🎉🥳 Denne økten var ekstra fin, med gøyale og utfordrende øvelser. Marius og jeg ble enige om å prøve oss på chest-to-bar pull-ups, og han klarte det hele veien mens jeg måtte nøye med noen få de første rundene 🤷♂️😊Uansett gjorde jeg så godt jeg kunne, så da må det være bra nok 😊 . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #crossfit #crossfitnorge #crossfitlife #fitness #gym #stronger #hwpo #functionaltraining #dailymotivation #strong4life #nevertooold
#TheWarden finishing the week off on #BeastMode in her #Strong4Life class!!! She is ready to Party, Party, Party this weekend after she put the work in during the week!! Gonna have to track her phone & she where she’s at this weekend!!!!! #YouOnlyGet1 #LoveHer2Pieces #Chingona #CrossFitter #SouthSideTough #Callejera #RunningTheStreets #FitMom #ProudSon
Kveldens økt var gøy! 🎉🥳 Pull ups ble veldig tungt etterhvert, men jeg er fornøyd med å klare 30 av dem 😊👍 Ble utfordret av @kengrajoh til å bruke 16kg kettlebell til skulderpress og det gikk overraskende bra 😊 Takk for push, Kenneth 👍💪 I morgen er det hviledag . . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #crossfit #crossfitnorge #crossfitlife #fitness #gym #stronger #hwpo #functionaltraining #dailymotivation #strong4life #nevertooold
Want to know a powerful way to teach kids coping skills? Modeling them ourselves. ⚡ Kids are watching us all the time. 👀 So it might not come as a surprise that they learn how to cope from the grown-ups around them. If they see us coping in healthy ways, they’re more likely to do the same. Keep in mind that as hard as we may try, nobody gets it right all the time. Try to take the pressure off, and keep in mind that learning healthy ways to cope is an ongoing process for everyone. 💙 Learn self-care tips for grown-ups: Strong4Life.info/4ajCPc1.
Use your superpowers to walk, run, roll, sprint or fly to the finish line at our Strong4Life Superhero Sprint! 🦸💥🦹 The event returns to Piedmont Park for its 12th year, Saturday, June 8. This 5K and 1-mile fun run is stroller and pet friendly, with tons of fun on the schedule from start to finish. From face painting and dancing to free produce and costume contests, there’s something for everyone. To learn more and register, visit choa.org/superhero. 💚
We're rollin' into warmer days. ☀️ And it's a great time to make sure your child's helmet fits just right—before they hop on their bike, scooter, skateboard or anything with wheels. 🚲🛴🛹🛼 Follow our helmet fit checklist to make sure your child's helmet fits correctly. And keep in mind, it may be time to size up. Remember: Right fit. Right size. Every ride. 🚴
Kjempefin teamøkt i kveld! 😊👍 Det skulle egentlig være to og to, men når vi er ni på økt tilpasser vi. Alle skal med 😊 Gøy og motiverende å være på team med Marit og Jørn Vidar! Takk for laget! 🥳🎉 . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #crossfit #crossfitnorge #crossfitlife #fitness #gym #stronger #hwpo #functionaltraining #dailymotivation #strong4life #nevertooold
Team of three! 🎉🥳 I dag var jeg så heldig å være på lag med Lise og Håvard, som begge er mye sprekere enn meg. Det fine med det er at jeg slapp å ta pauser 🥵😂 mens de måtte vente på meg 🤷♂️🙈 Men jeg gjorde så godt jeg kunne, og det er bra å bli pushet "litt" ut av komfortsonen 👍😊 Super start på lørdagen! . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #crossfit #crossfitnorge #crossfitlife #fitness #gym #stronger #hwpo #functionaltraining #dailymotivation #strong4life #nevertooold
The Warden finished the week with a BANG!!! Her #Strong4Life class pushes her to her limits but she responds & overcomes!!! Couldn’t be happier that she is LOVES going to class to improve her health!!! #YouOnlyGet1 #LoveHer2Pieces #Chingona #SouthSideTough #CrossFitter #HealthIsWealth #FitMom #ProudSon
Gøy økt i kveld! 😊💪Det å henge og dingle etter armene er en av mine (mange) svakheter så det var fint å få trent på det 😊 "Knees-to-elbows" ble til "knees-to-triceps" som ble til "knees-to-armpits" etterhvert som jeg ble sliten 😂🤷♂️ Men, jeg gjorde så godt jeg kunne så da får det være godt nok 👍😊 . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #crossfit #crossfitnorge #crossfitlife #fitness #gym #stronger #hwpo #functionaltraining #dailymotivation #strong4life #nevertooold
It may not be summer quite yet, but it’s important to keep in mind that a car’s internal temperature can get dangerously high in a matter of minutes, even if it feels cool outside. 🚗 Leaving a child in the car to run a quick errand may seem harmless, but kids left in cars are at a greater risk to suffer from a heat stroke and even death. It’s never safe to leave anyone (animals included) in a car, for any amount of time. If you can’t bring your child with you inside, leave them with a responsible caregiver.
Finfin økt i kveld - igjen! 😊👍Disse endurance-øktene på onsdager har blitt en favoritt 🥳🎉I dag hadde jeg fin flyt uten å ta meg helt ut, bare en skikkelig god treningsøkt 💪😁 . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #crossfit #crossfitnorge #crossfitlife #fitness #gym #stronger #hwpo #functionaltraining #dailymotivation #strong4life #nevertooold
Herlig, hard men gøyal og litt teknisk økt i kveld 😊👍 Clean and jerk gikk fint syntes jeg, men jeg kunne muligens hatt litt mer vekt på stangen 🤷♂️😊 Det viktigste er likevel at det - som alltid! - var veldig godt å trene! Ekstra bonus å få trene med så hyggelige folk og flinke instruktører som vi har hos CrossFit Harstad 😊 . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #crossfit #crossfitnorge #crossfitlife #fitness #gym #stronger #hwpo #functionaltraining #dailymotivation #strong4life #nevertooold
I have been the worst version of myself (unhealthy habits, lack of exercise, bad food choices, etc) and if you know you know, so trust me when I say I’ve come a long way. 🤩 CrossFit gave me a space to rebuild myself, gave me my confidence back, new found strength, essentially let me be the best version of myself. I need to be this version of myself so I can be better for you and me both. 🫶 I’m always a work in progress. Today I will celebrate this tiny little victory on my fitness journey. Some of you may not understand, and that’s okay. Just understand that some of us live to challenge ourselves physically and love the competitive aspect of our sport. This little victory touches my soul because it proves to myself that I’m working hard and improving on my fitness. I live and breathe CrossFit, as my hubby says “if you ain’t talking about crossfit, you ain’t talking” 🤷🏻♀️🤣 For the health of my shoulders, I’ll be sitting the next round out. But I’ll be cheering the rest of our Bad A$$ coaches and athletes on! 💪💪💪 Let’s Go! 🤩 If you’re looking to change your health and fitness for the better, message me. 🫶 #crossfit #functionaltraining #strong4life #chingona #workinprogress
@GovKemp proclaimed April as #ChildAbusePreventionMonth in Georgia. Join us and our friends at the Stephanie V. Blank Center for Safe and Healthy Children this month as we raise awareness for child abuse and neglect prevention. Every child deserves to grow up feeling safe and loved, and the blue pinwheel represents the safe and nurturing childhoods we want for all kids. Visit our #linkinbio to learn how to help prevent abuse of kids and teens.
Tilsammen er Simen og jeg over 100 år! 😊 Vi kjørte økt som makkere i dag og var skjønt enige om at 40kg på squat clean holdt i massevis og at 10 handstand push ups var mange nok 😂 Toes-to-bar gikk veldig greit i dag synes jeg, alt annet var tungt 🤷♂️😊Flott start på påskeaften! . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #crossfit #crossfitnorge #crossfitlife #fitness #gym #stronger #hwpo #functionaltraining #dailymotivation #strong4life #nevertooold
We're not playing around. According to @cdcgov, more than 200,000 kids in the U.S. are treated in emergency departments each year for playground-related injuries. 🚑 Next time you head to your nearest playground or backyard playset, take these safety tips with you. 🛝
Kjempegøy team-økt i formiddag på CrossFit Harstad 😊👍 Rope climbs gikk greit og jeg fikk til og med inn noen legless (takk til coach @trinekanebog for utfordringen!) 😊 Takk for laget, @ajinus 👍💪👊😊 du er rå! . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #crossfit #crossfitnorge #crossfitlife #fitness #gym #stronger #hwpo #functionaltraining #dailymotivation #strong4life #nevertooold
Social media is part of life. It's how we connect with one another. But it’s important for all of us—kids and grown-ups alike—to be mindful that what we post can be misused. Here are 5 ways you can help protect your child online, all from the @childrensatl experts at the Stephanie V. Blank Center for Safe and Healthy Children. 💻
Finfin endurance-økt på morgenkvisten 😊👍 Jeg var litt bekymret for 22,5 kg vekt på manualen, men hadde lyst til å utfordre meg selv 🙈 Bekymringen var, som bekymringer flest, helt ubegrunnet 😁 Manualen beveget seg overraskende lett, og økten ble kjempefin. Double unders gikk også stort sett unbroken, så teknisk er jeg kjempefornøyd 😁😁😁 Strålende innledning på påsken! . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #crossfit #crossfitnorge #crossfitlife #fitness #gym #stronger #hwpo #functionaltraining #dailymotivation #strong4life #nevertooold
Jackie! 🥵👍En av mange referanseøkter i CrossFit, de kommer igjen med ujevne mellomrom. Forrige gang jeg gjorde denne økten var i 207, og for første gang (!) klarte jeg å gjøre den "Rx'd" eller "som foreskrevet" uten noen form for skalering 😁👍 Mange små skritt har blitt tatt over de snart 9 årene jeg har holdt på med denne treningsformen 😊 Jeg brukte 9:41 på økten og i 7:24 av disse var jeg i sone 5 🥵Godt fornøyd med innsatsen 😊 . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #crossfit #crossfitnorge #crossfitlife #fitness #gym #stronger #hwpo #functionaltraining #dailymotivation #strong4life #nevertooold
The Warden activating her #BeastMode at her #Strong4Life class at CrossFit Warehouse. Look at this workout!!! La Jefa, @vromever, puts them THRU IT!!!! I pulled up & they were outside walking with a Med Ball. The list of exercises today was tough and they respond. #YouOnlyGet1 #LoveHer2Pieces #Chingona #CrossFitter #CrossFitWarehouse #SouthSideTough #FitMom #ProudSon #NoChallengeNoChange
🌟 Kickstart your day with our Daily 300 Mobility Minimum! 💫 Perfect for your morning “move ‘n groove”, your general warm-up, or for beginners as your workout, this simple yet effective tri-set includes a push, a pull, and a squat pattern, 100 reps each. 🏋️♂️ Embrace the benefits of improved flexibility, joint mobility, and muscle activation. Let’s MOVE ‘N GROOVE! What’s YOUR daily minimum? #GarageGymDad #STRONG4Life #MuscleMilitia #MoveNGroove #DailyMinimum
Simple and effective session for the advanced-novice 👊😎 “Prison Ladder” Counting down from 5-1 with: 1 1/2 rep Push-Ups and Chin-Ups Stick with 10’s: 10 SA KB Swings L 10 SA KB Swings R Pace it, don’t race it! Rest enough to ensure EVERY rep looks the same. No loss of power, nor loss of breath control on the swings. Total Work: 15 x 1 1/2 Push-Ups 15 x Chin-Ups 100 KB Swings 👊😎 #GarageGymDad #Strong4Life #MuscleMilitia #FitnessFreedom
The Strong 4 Life Challenge Team was at our school today! They taught us about healthy habits, joined us in P.E. and at lunch! @wearestrong4life @gwinnettschools #strong4life #healthyhabits
Spicy sprintøkt i kveld 😅👍 Etter denne økten var det veldig godt å ligge noen minutter i fosterstilling og revurdere livsvalg 🥵🙈😂 Nå er det hyttetur og restitusjon på programmet noen dager 🌞 God Påske 🐣 . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #crossfit #crossfitnorge #crossfitlife #fitness #gym #stronger #hwpo #functionaltraining #dailymotivation #strong4life #nevertooold
Coping skills are strategies we can all use to manage our feelings and handle stress. 😎 But kids aren’t born knowing how to cope with their feelings. They need our help learning how to do it. Here are our top tips to teach kids healthy coping skills from our mental health experts.
5 repetisjoner nærmer seg kardio 😂 Fint med en rolig løfteøkt igjen. Ok teknikk men litt forsiktig med vektene fordi jeg var trøtt og uopplagt - og det er helt ok 😊 Når man har 80% å gi og gir 80%, da har man gitt 100% 👍 . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #crossfit #crossfitnorge #crossfitlife #fitness #gym #stronger #hwpo #functionaltraining #dailymotivation #strong4life #nevertooold
Need after-school snack inspo to get you through the end of the school year? 😛 Our nutrition experts have got you covered.
Expressing our feelings may not come naturally or feel comfortable at first, but if we don’t express them, they’ll come to the surface one way or another. Expressing feelings might be talking to a trusted friend or family member, but it can be a lot of different things, too. It's so much more than just talking. The options are endless, but here are a few of our favorites. ❤️ Posted @withregram • @wearestrong4life #birth2parenting #parenting #atlmoms #atlantamoms #atlantaparent #atldas #childhoodunplugged #resilience #coping #anxiety #mentalhealth #raisingresilience #resilientkids #positiveparenting #behaviorsupport #feelings #coping #feelingsarereal #expresshowyoufeel #confidentkid #confidentkids #buildingconfidence #bravekid #bravekids
Our #SEPCCares Featured Charitable Partner for March is Children's Healthcare of Atlanta. For the past few years, SEPC has been the Title Sponsor of the Children's Healthcare of Atlanta Strong4Life Superhero Sprint and gives away fresh, free produce to event attendees. All proceeds benefit Children's Healthcare of Atlanta's Strong4Life program, which helps Georgia families raise healthy, resilient kids. We invite you to join our team each year as we support this super benefit, or if you aren’t up for the run, but would like to help out, we would love for you to volunteer with us! #TogetherWeGrowHigher #strong4Life #childrenshealthcareofatlanta
💥 Man-Up Monday💥 Wannabe Warriors, it’s time to get real about goals and visualisation. 🎯 Stop treating your health like an option – it’s a priority! 💪 No more “I know, I know” attitude – it’s time to commit. 🚀 What is your vision? What are your goals? As your coach, I’m here to guide you to real success. 💥 No excuses – just hard work and results! 🏋️♂️ Are you ready to step up? Join us on this journey to greatness💥💪 #ManUpMonday #NoExcuses #GarageGymDad #Strong4Life
CrossFit Open 24.3 i boks 😊👍 Kjempetung økt der jeg brukte aaalt for mye tid på å synes synd på meg selv underveis 🥵 Men ganske godt fornøyd med resultatet likevel 😊👌 Det ble et knallhardt oppgjør i skalertdivisjonen, menn 50-54 i CrossFit Harstad 🌶️ Takk for kampen Stian og Simen 💪👊👏👏👏 . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #crossfit #crossfitnorge #crossfitlife #fitness #gym #stronger #hwpo #functionaltraining #dailymotivation #strong4life #nevertooold
📣 Attention! 📣 We're interrupting our regularly scheduled parenting tips to celebrate 15,000 followers! 🎉 If you're new around here, allow us to introduce ourselves. 👋 We're Strong4Life, your go-to resource for parenting tips to raise healthy, safe, resilient kids. Think of us as your helpful BFF who just happens to be a @childrensatl doctor, and therapist, and nurse, and registered dietitian, and more...all in one place. 🧑⚕️🧑⚕️🧑⚕️🧑⚕️ To our community of parents, caregivers, providers, educators, school staff and more, thank you for allowing us to be part of your journey. We're glad to be along for the ride. 🎢
💥 𝗕𝗿𝗶𝗹𝗹𝗶𝗮𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗕𝗮𝘀𝗶𝗰𝘀: 💥 In the arena of strength training for contact sports and martial arts, brilliance with the basics is not just a strategy—it’s THE way! Embrace the simplicity, cultivate consistency, and watch as your body transforms into an unyielding fortress of muscle, strength, and resilience. 🛡️💪 #BrillianceWithBasics #strong4life #garagegymdad #ContactSports #MartialArts #Resilience
Raising kids who are active for life starts at birth. 🤸 And one way to start teaching your baby about movement is tummy time. 👶 Tummy time is a simple yet powerful activity that can help babies reach their developmental milestones. All you have to do is place your baby (awake and supervised) on their belly on a clean, firm, flat surface for a few minutes, a few times per day. Wondering how much tummy time your baby needs throughout the day? 💾 Save this tummy time cheat sheet from our physical activity experts. 💪
Denne var seig! 🌶️🌶️🌶️ Så seig at jeg glemte å skrive ned at jeg klarte 8 burpee shuttle runs til slutt 🥵😊 Fint å bare koble ut hodet og jobbe til klokka piper 😊👍 Økter som denne er blant favorittene mine - man kjenner at man lever👌 . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #crossfit #crossfitnorge #crossfitlife #fitness #gym #stronger #hwpo #functionaltraining #dailymotivation #strong4life #nevertooold
Expressing our feelings may not come naturally or feel comfortable at first, but if we don’t express them, they’ll come to the surface one way or another. Expressing feelings might be talking to a trusted friend or family member, but it can be a lot of different things, too. It's so much more than just talking. The options are endless, but here are a few of our favorites. ❤️
CrossFit Open 24.2 i boks! 😊👍 Stor takk til alle de fine folka i boxen som var der og dømte og heiet på hverandre 🙏😊 Jeg la en slagplan og holdt meg til den. Det fungerte kjempegodt synes jeg 👌 Stor takk til Hayat som dømte og pushet meg - bra jobba! 👊😊 . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #crossfit #crossfitnorge #crossfitlife #fitness #gym #stronger #hwpo #functionaltraining #dailymotivation #strong4life #nevertooold
Herlig makkerøkt i dag! 🥳🎉 Dessverre fikk min makker en strekk og måtte gi seg, men heldigvis var "naboene" kommet like langt som oss så jeg fikk skygge Lena som var på lag med Tine 👍😊 Stor takk for laget til begge to! 🙏 Knallgøy økt og en super start på dagen! Litt mer usikker på om dette var en bra oppladning til CrossFit Open 24.2 som jeg skal gjøre i morgen formiddag men det vil tiden vise 🤷♂️😊 . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #crossfit #crossfitnorge #crossfitlife #fitness #gym #stronger #hwpo #functionaltraining #dailymotivation #strong4life #nevertooold
The Warden finished the week off like the OG that she is!!! Handled all that work that La Jefa, Veronica Romero, had in her #Strong4Life class!! #YouOnlyGet1 #LoveHer2Pieces #Chingona #CrossFitter #SouthSideTough #FitMom #ProudSon
Who's ready for spring break?! ☀️🌊🩱🩳 If you're hitting the beach, pool, lake or any body of water, remember to splash safely with these tips from our @childrensatl safety experts.
“Strength is not the only thing we must have in the world, and, in a man or nation, it is of little use without wisdom” - Chicopee and The Wooden Man, Yankton Sioux Information > Knowledge > EXPERIENCE > WISDOM A sound mind in a strong body - ““Men sana incorpora san” #STRONG4Life #MindBodyHeartSpirit
Wise words from GSP - The GOAT (IMO) 👊😎 #DoTheWork #STRONG4Life #NoExcuses #GarageGymDad
New Substack up - “Iron Legacy: The Magic Of A Mentor” https://haydnedwards.substack.com/p/iron-legacy-the-magic-of-a-mentor #GarageGymDad #Hardgainer #PhysicalCulture #Strong4Life #Mentor