Let’s take action and get the job done! #Put1Footinfrontoftheother #wigan #changes #singlemumlife #mumofone #mumoftwo #mumofthree #happier #healthier #goals #cwp #sw #slimmingworld #exante #weightwatchers #weekendmotivation #goodvibes #remindyourselfofyourwhy #myjourney #selflove #dontgiveup #stayfocused #loveyourself #transformation #itwillbeworthit #fitterhappierhealthier #toughdays #keepgoing #driven #youvegotthis
If you're ready to lose weight, don't wait. Message me now and we can sort out an appointment and make it happen. #One2OneDiet #Time2ChooseYou Lisa Jones – The 1:1 Diet in Shrewsbury Call/Text: 07779 581152 Email: [email protected] Web: http://www.one2onediet.com/LJones #One2OneDiet #cambridgeweightplan #cwpfamily #cwp #cwpsupport #diet #weightloss #weightlossjourney #weightlossgoals #transformation #121support #losingweight #slimming #cwpjourney #slimmingworld #weightwatchers #shrewsbury #shropshire
My first burden I want to give the the Lord is my weight loss. Sense COVID I have gained about 70 pounds….which is about 70 more pounds then I should weigh!😂 I have always really struggled with my weight but I find that I am really, REALLY, not healthy or happy with were I am at currently. I am only 5 foot and so a healthy weight for me and my body type is around 135lb. I am currently right around 196lb. I have tried all the quick fixes and all the fast diets and though they may work at first, it never lasts. This go around, however, is going to be different. This time God is my first point of reference instead of my last. This time I am going to really meditate on the fact that through him I can do hard things. This of course does NOT mean that weight loss won’t be challenging. I know it will be! I just also know that I won’t be doing it alone and that I have the Lord on my side! As I progress I will be posting scale updates and may do a face reveal at the very end. I will also post off scale victories and keep you updated on scriptures I am reading to help along the way! ALSO, I will be giving myself little gifts as I hit my goal weights from my Amazon weight loss list! First up is my first ever Stanley which I am going to get at 185lbs! Let’s do this thing!!🌻❤️💪 (The scale says 196.2, it’s a little hard to read) . . . . . . . . Mountain Painting by me! . . #weightloss #weightlossjourney #trending #weightlosstransformation #weightwatchers #weightlosshelp #losingweight #god #godisgood #jesus #thankyoujesus #faithful #foryoupage #burden
Breakfast time 😋☕ #viktnedgång #weightloss #weightlossjourney #cleaneating #healthyfood #hälsoresa #healthyeating #weightlossinspiration #hälsa #healthylifestyle #viktresa #looseweight #sustainableweightloss #wholefoods #nutrition #healthylifestyle #healthyeating #healthy #health #realfood #healthyliving #eatclean #ww #vvonline #viktväktarna #weightwatchers #vv #organic #healthyliving #hälsosammat #lowcarb #viktminskning #workout
ರಾಮಾಯಣಕ್ಕಾಗಿ ತೂಕ ಹೆಚ್ಚಾಗುತ್ತಾರಂತೆ ರಾಕಿಂಗ್ ಸ್ಟಾರ್ ಯಶ್ #rockingstaryash #weightgain #weightwatchers #ramayanamovie #instalike #instagood #instadaily #instamarketing #nimmatrend
Weight Loss Smoothie .Follow me @weightlosshelpermodel . 🔥Want more videos same as above hit like to let me know💪🏻💃 . . 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
Follow 👉 @fitfactory_07 for more Nutritional and Weightloss Guide EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks!💁🏻♀️🍴✨ ⠀ ⠀ These 5 ideas are not only Less calories but are More volume! ⠀ 🍟 CRISPY FRIES 🍟 Potatoes have a bad rep - but it is actually nutrient dense, and low calorie. The carb is given a bad name due to the way people cook it i.e. deep fried or adding butter🤤 👈 LEFT: Traditional fries high in trans fats, sodium + few nutrients 👉RIGHT: 200g potatoes with oil spray oven at 180 degrees for 15 minutes. Seasoned with sea salt rosemary | topping your choice. Skin kept on for extra fiber boost ⠀ ⠀ 🍦YOGURT SNACK🍦 Amazing Easy + Quick VOLUME eating snack hack! “healthy” white chocolate dried fruit is mostly sugar, hydrogenated oil, corn syrup etc. 👈LEFT: Yoghurt Fruit Clusters 👉RIGHT: Blueberries dipped in 100g yoghurt sweetened with stevia 🍯 Use toothpick dip blueberries in the yoghurt, freeze. ⠀ ⠀ 🍕 PIZZA 🍕 Why have 1.. if you can have 2?😋 EASY and LOWER calorie pizza swap!💁♀️ 👈 LEFT: Thin crust traditional pizza 👉 RIGHT: 2 medium wraps | pitas, topped with crushed tomatoes, oregano, garlic, basil leaves and 40g half fat mozzarella. 180 degrees bake until cheese melted ⠀ ⠀ 🌰 CHOCOLATE ALMONDS 🌰 Spice Things Up 🔥 try this new, healthy + delicious volume snack idea! 👈 LEFT: 50g almonds + 30g chocolate 👉 RIGHT: 80g chickpeas + 30g dark chocolate Recipe: oven bake chickpeas become nice and crispy. Then, melt dark chocolate and coat. Place in fridge to set. ⠀ ⠀ 🥭 FRUIT 🥭 ALL fruit is delicious and should be enjoyed. However, some are more calorie dense. VOLUME fruit -eat more for less- Grams of strawberries in comparison to mango. 👈LEFT: 100g mango 👉RIGHT: 150g strawberries ⠀ ⠀ #weightlossjourney #recipes #recipe #diet #cooking #weightwatchers #beforeandafter #weightloss #beforeandafter #nutrition #calories #macros #iifym #chef #protein #mealprep #snack
Guten Morgen! ¡Buenos días! 😃 Heute sind wir mal wieder herzhaft in den Tag gestartet und zwar mit leckerem Brot. Einmal mit etwas Guacamole und Leichtschinken und einmal mit einem Walnuss-Süsskartoffel-Aufstrich (bei dm gefunden!) mit einem Spiegelei! 🤩🍞🥑🌰🍠🍳 Es war suuuuper lecker und jaaaa, wie das ein oder andere aufmerksame Auge in meiner Story auf Instagram mitbekommen hat, habe ich es mal wieder getan… 🥹😅 Ich meine… Ich MUSSTE dieses schöne Geschirr einfach mitnehmen! 😆 Wenn ich eins als Foodie wirklich wirklich extrem liebe, dann ist es Geschirr in unterschiedlichen Farben und Formen. 🤣 Ich habe zwar bereits alle Schränke voll, aber ich finde, dass es sich aus so schönen Tellern und Bowls besonders lecker isst! 😅😆 Diese schöne Schüssel habe ich in diesem Blau-Ton und in einem Weiß-Ton übrigens bei @motelamiio in der Kölner Innenstadt gefunden… 🤩 ein Träumchen! Habt alle einen schönen Montag und einen genauso schönen Start in die neue Woche! 😁 PS: Ich hoffe, dass ich als Foodie nicht alleine bin mit meiner Geschirrsucht! 😆 Ich glaube zumindestens @itsonlyme.julia kennt das Problem… 😇🤭 [Werbung/Kooperation] #weightwatchers #ernährungsumstellung #healthyfood #abnehmenmitweightwatchers #weighthealth #foodlover #männerbeiweightwatchers
Breakfast: 6 Points 🖤 #wwblueplan #wwuk #wwukfamily #beforeandaftweightloss #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #wwjourney #beforeandafter #wwblueuk #wwblueteam #wwukrecipes #wwbreakfast #wwgirl #wwisnotadiet #iloveww #wwblue #wwmummy #wwmumsuk #healthymum #wweightlossjourney #weightwatchers #tranformationbody #wwwellnessthatworks #motivation #weightwatchersuk #2023 #weighin #weighresults
Part 6/ Baby boy needed a second transfusion to be healthy. He is eating very good, and I’ve been enjoying spending time with him awake and watching his weight go up every day. We were released on the fifth day, when he reached his birth weight. 🥰then we waited on the last of the results to come in from labs. #rhesusdiseaseawareness #nicu #weightwatchers #baby #fypシ #explore #blood #donateblood #birth #pregnantlife #mom #prenatalcare #newborn
savor the flavor 🤤 #ᴡᴇɪɢʜᴛʟᴏssᴊᴏᴜʀɴᴇʏ #weightlossmotivtion #weightwatchers #weight #fit #fitspiration #fitnessmotivation #fitspo #gym #healthylifestyle #healthyfood #weightlose
😂😂😂 #ᴡᴇɪɢʜᴛʟᴏssᴊᴏᴜʀɴᴇʏ #weightlossmotivtion #weightwatchers #weight #fit #fitspiration #fitnessmotivation #fitspo #gym #gymmotivation #weighttraining #healthylifestyle
Das brauchst du wirklich⬇️ DICH und eine Matte 😉 und dann kommt noch das was du dir vielleicht noch zulegen könntest: ➡️Slingtrainer (sofern die Wohnung bzw das Haus es zulässt), da er so vielfältig einsetzbar ist ➡️MiniBänder, für kleine und feine Variationen ➡️Superbands (die langen Gummibänder) für kleine und feine Variationen ➡️großer Gymnastikball, für die Abwechslung im Training und das hast du wahrscheinlich eh zu Hause: ➡️Rucksack mit Büchern, als Zusatzgewicht - natürlich gehen auch deine Kinder ;-) ➡️Wasserflasche, als kleines Zusatzgewicht ➡️Wasserkasten, z.b als Box zum draufspringen, steigen etc... ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Werde Teil eines gesünderen und vitaleren Lebens @balance.coaching.with.anne ⚖️ | Back in Balance 💯 | realistisch und machbare Tipps zum Abnehmen 🧘🏻♀️ | Bewusstsein für gesunde und ausgewogene Ernährung 🏃🏻♀️ | Keep going und you will see the progress ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #abnehmen #abnehmenohnediät #gesundheit #gesundheitstipps #ernährungscoaching #ernährungsberatung #coaching #diät #ernährungstipps #gesundabnehmen #abnehmen2024 #kalorienzählen #kaloriendefizit #wunschgewicht #mehrbewegungimalltag #workoutoftheweek #weightwatchers #wohlfühlgewicht #testbasednutrition #zellgesundheit #personaltraining #workout #homeworkout
Good morning 🥰 🌿The weekend went so quickly and here we are Monday again. Luckily I do love a Monday to get me motivated for another focused week 💪 🌿Busy start to the week as always but I am organised and everything is prepped including meals out of the freezer for the next few days. I have to be organised or I end up grabbing but I will need to batch cook at some point as the freezer meals are slowly running out. This week is sorted though so that’s good 👍 🌿Make Monday count ✨💕✨ - - #wwmaguk #mywwuk #myww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #weightwatchers #weightwatchersuk #allaboutthebalance #getinmybelly #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #weareww #wwcoachuk #foodforthesoul #wellnesscoach #wellnessthatworks #WWUK #whatalexneedstosee
My gluttony friend’s pants were broken because I forced him stuffed and bloated too much. This pants offers more space for his belly inflation in suit and tie. Relieve stress by Bloated Stuffed Belly with suit fetish. #dressup #Suits #mpreg #stresseating #bellyinflation #feederism #dressup #BHM #suits #wine #feedee #abdl #mpreg #suitfetish #feeder #gluttony #overeat #bellystuffing #feederism #belly #suitstyle #suitntie #suitup #suit #suitandtie #butt #gym #belly #suit #exjock #donuts #weightwatchers #weightgainjourney #fatloss #fattofit
🥘 Butter Chickpea Curry 🥘 Ad|Gifted @east_at_home Meat Free Monday and you can't go wrong with a curry 🤗 East At Home give detailed instructions with their packs but I had some things left over and thought I'd make mine veggie with sweet potatoes and chickpeas 🥔🫘 Really lovely and creamy curry very easy to use 👩🏼🍳 For 10% off the kits just use the code "SCRIMPYSCOTTIE" I'll link on my story ✨️ #giftedby #eastathome #glasgowblogger #glasgowhomecook #curryideas #veggierecipes #veggie #forkyeahfoodies #foreverfoodies #teamhappyfoodies #slimmingworld #weightwatchers #lowcalorierecipeideas #ratemyplate #foodblogger #food #love #yellowsticker #cheapmeals #savethepennies #useyourleftovers #loveyourfreezer
I will be posting my weight watchers consistently moving forward. I’m getting better at increasing my protein and choosing and making meals that don’t consume too many points. We’ll see tomorrow if this approach is helping with my plateau. 〰️ #weightloss #weightlossjourney #weightwatchers #ww #mounjaro #glp1 #diet
What I eat in a day.............. Brekkie - banana and a pre work out Lunch - fat-free greek yoghurt, chocolate protein powder, frozen berries, coco pop curls, and sugar-free syrup Dinner - Roast out with the family #caloriecounting #highproteinmealideas #caloriedefecit #whatieatinaday #wieiad #healthymeals #simplemeals #breakfastideas #lunchideas #dinnerideas #snackideas #fitnessinspo #dieting #progressoverperfection #consistency #exercise #proteingoals #myfitnesspal #caloriesincaloriesout #weightlossjourney #bodytransformation #gymperformance #food #healthyfood #healthyeating #homecooking #slimmingworld #swuk #weightwatchers #bodyconfidence
Yes! Blij mee! Ondanks koningsdag toch nog mooi afgevallen. Ik had al m'n weekextra punten opgespaard en dat heeft blijkbaar goed geholpen 💪🏻 #ww #afvallen #weightwatchers #afvaltips #watikeetopeendag #koolhydraatbeperkt #koolhydraatarm #gezonderecepten #gezondleven
Setting myself up for a successful start to my week! Breakfast: Light and Fit yogurt, chocolate granola, and an Alani protein coffee 280 cals and 27g protein Lunch: Hello Fresh Lemon Tortelloni 640 cals 19g protein (more cals than I like for lunch, but need to get through some of my prep in my freezer) Snack: cottage cheese, strawberries, cuties and dried pineapple 224 cals and 15g protein. #ww #caloriecounting #caloriedeficit #weigjtlossjourney #weightwatchers #wieiad #food #mealprep #hellofresh
Mädels - lasst uns ehrlich sein. Einmal im Monat kommt der Moment in dem wir gesteuert von unseren Hormonen sind. Dann kickt der Heißhunger so richtig. Er steht nicht hinter einem und klopft mit seinem Fingerchen leise auf die Schulter, winkt und sagt "hallöchen, da bin ich wieder. Naaaa, sollen wir mal wieder?" Neeeee er tretet einen so richtig zu Boden. Was macht ihr da? Plant ihr anders? Habt ihr Geheimmethoden um zurück zu treten? #abnehmen #traumgewicht #traumkörper #ww #weightwatchers #Ernährung #Sport #selbstliebe #vorhernachher #zielgewicht #körpergefühl #wohlfühlen #endlichschlank #abnehmen2024 #Motivation #wwdeutschland #ankommen
This weeks menu! #ww #weightlossjourney #weightloss #weightwatchers #wwconnect #wwconnectcrew #wwcommunity #foodie #journey #fitnessjourney #fitgirl #fitspiration #wwfood #workout #wwrecipes #wwinspiration #wwmotivation #fattofit #weightwatchersupport #wwcanada #weightlosssupport #bodytransformation #weightlosstransformation #weightloss #crazy #goals #progressnotperfection #iamworthit #pushyourself
I’m just a girl who loves perfectly air-fried potatoes 🤤 @yellowbirdsauce is 🔥 with potatoes . . . #potatoes #ninjafoodi #ww #weightwatchers #weightloss #healthy #healthyfood #healthyeating #losingweight #weightlossjourney #busymom
Homemade veggie sushi 😍😍 . . . #sushi #ww #weightwatchers #weightloss #healthy #healthyfood #healthyeating #losingweight #weightlossjourney #busymom #plantbased #vegan #glutenfree
FATUSH WEIGHTLOSS MASSAGE OIL ( natural slimming and Anti cellulite oil) 🍀-This product when used and combined with healthy diet and simple exercises helps reduce weight and achieve a toned body free from cellulite and sagging skin . QUALITIES THAT MAKES OUR OIL THE BEST IN WEIGHTLOSS ✔️The oils detoxification capabilities ✔️Thermogenic nature of the oil to help burn more calories and boost metabolism ✔️Astrigent nature of the oil mix thus great when it comes to tightening skin , firming it up , removing cellulite and toning the muscles . HOW TO USE ✔️spray on target area ie belly area or whole body and massage well and proceed to do normal activities or going for a small walk ✔️For those who workout will advice apply before and after work out . ANY SIDE EFFECTS ✔️Absolutely no side effects . TIMELINE OF RESULTS ✔️This will be determined on healthy lifestyle you adopt plus the consistency in applying on the target area . FATUSH CAN I USE THIS OIL TO ACHIEVE MY DESIRED WEIGHT ?! ✔️This should just be an additional to help with the journey , please adopt a healthy lifestyle , eat right , walk/exercise , sleep right … KEY INGREDIENTS ✔️Pure lemon grass oil (mchai chai), cedar wood oil ,amazigh oil ( Moroccan liquid gold) , other essential oils and herbs . PRICE -2200kes Visit/Call/WhatsApp us 0799479525 , we do deliveries countrywide #Weightloss #Weightlossjourney #weightwatchers #naturalproduct
14 boiled eggs boiled 1 cantaloupe cut 2 pkgs of carrot sticks roasted in the air fryer with Hidden Valley Ranch Seasoning that were needing to get used or tossed Prepping a few things tonight will make tomorrow easier. Tomorrow I will make cabbage soup that I bought the veggies for and chop my romaine heads that are going to go bad if I don’t get them used up. Less than an hour invested in the kitchen tonight will prevent waste in the fridge as well as make decision making easier… #wwprepforsuccess #wwfailtoplanplantofail #ww #wwfailtoplanplantofail #zeropointheros #weightwatchers #wwcommunity #wwsisterhood #wwwieiad #wwbettertogether #mindistwoarebetterthanone #ww200lbslost #mindis6monthvision #wwthisgirlsgotgoals #wwcharlestonsc #wwfooddiary #wwaccountability #wwfoodjournal #wwtracking
Last season (April 2023) vs This season (April 2024)… So fun to see the changes and the progress. I know I haven’t had a lot of progress to report on the number of pounds lost, but things like this are a nice reminder that I’ve come a long way. I’ll hit that goal weight eventually, but I’m also celebrating along the way. Thanks for putting up with all of my posts about my journey. It was a friend’s Facebook posts that got me started again, so I post in case this is the encouragment someone else needs. You are totally capable of doing whatever hard thing is in front of you! #weightwatchers #weightlossjourney
Slow Cooker Raspberry Chocolate Sauce, with seedless raspberry jam is a delicious indulgence for chocolate lovers! And it's versatile too! You can use it like fondue to dip fruits, marshmallows, or cake cubes. Or turn it into a topping for ice cream, cake or fresh fruit. I'm especially fond of it spread on a shortbread cookie. To find this recipe, you can head to simple-nourished-living.com and use the search bar OR click the link in my Instagram profile and then select this photo to jump right to the post! https://simple-nourished-living.com/slow-cooker-chocolate-sauce/
We believe in you. #support #weightwatchers #goals
Dinner tonight, Pizza Egg Rolls — they can be made in the air fryer or baked in the oven. I personally made mine in the air fryer. 3 Points® for one egg roll Grab the recipe by clicking the link in my bio here @wwforlife or Comment “Pizza Egg Rolls” and I’ll DM you the link Direct recipe link: https://healthline-store.com/weight-watchers-pizza-egg-rolls/ . . . . . #ww #weightwatchers #weightwatchersfamily #weightwatchersonline #weightwatchersfreestyle #weightwatchers360 #weightwatchersjourney #weightwatchersworks #weightwatchersgirl #weightwatcherscommunity #weightwatcherssupport #weightwatchersrecipes #wwrecipes #eggrolls #pizza #wwdinner #mywwjourney
Juice For Skin And Weight Loss .Follow me @weightlosshelpermodel . 🔥Want more videos same as above hit like to let me know💪🏻💃 . . 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
प्रेगनेंसी, थाइराइड या पीसीओडी की वजह से बढे हुए वजन का रामबाण इलाज ! अधिक जानकारी के लिए आप हमारे आयुर्वेद सलाहकार से संपर्क करें। 07889149882 #pureayurvedacure #fat #fatloss #fatlossjourney #fatgirl #fatburner #femalefatloss #obesity #eatfatlosefat #fatboy #weightlosstransformation #weightlossjourney #weightlossinspiration #weightlossmotivation #weightlosstips #weights #weightwatchers #weightlifting #weightlosssupport #weightlosshelp #weightlossstory #femalefitness #female #girl #womenempowerment #losingweight #weightloss #fatloss #ayurvedalifestyle #ayurveda
This week's meal prep, not very pretty but some delicious Turkey & Cheese enchiladas with homemade Spanish rice and seasoned black beans. 🤤 I have another 12 in the oven to freeze for quick easy lunches too. What are you prepping this week? . . . #healthyfood #fitness #food #foodie #healthylifestyle #weightloss #nutrition #healthy #healthyeating #weightlossjourney #health #lunch #mealprepping #instafood #protein #diet #lunch #dinner #motivation #cooking #ww #weightwatcherlunch #weightwatchers #wwmeals #wwcommunity
#weights #weightwatchers #workout #weightlosstransformation #weightlosstips #weightlossmotivation #weightlossjourney #weightloss #weightlifting #weight #weightlosstransformations #weightlossstruggle #weightlossresults #weightlossrecipes #weightlossprogram #weightlossmeals #weightlossjournal #weightlossgoal #weightlossblogger #weightlossblog #weighttrainingforweightloss #weightsloss #weightsforweightloss #weightlosstranformation #weightlosstracker #weightlossrecipe #weightlossplanweightloss #weightlossplans #weightlossph #weightlossover40
Buffalo turkey burger with fat free blue cheese + air fried sweet potato fries + garlic parmesan broccoli = 612 calories (10 WW Points) #weightloss #fitnessmotivation #fitness #motivation #homemade #diet #motivateme #weightwatchers
Our rockstar 🤩 patient John VP shares his story of losing 60 pounds in 90 days on Weight Loss RVA! Our program delivers amazing results fast and naturally! Book your free consultation: https://weightlossrva.com #weightloss #weightlossrva #weightlosstransformation #WeightWatchers
#weights #weightwatchers #workout #weightlosstransformation #weightlosstips #weightlossmotivation #weightlossjourney #weightloss #weightlifting #weight #weightlosstransformations #weightlossstruggle #weightlossresults #weightlossrecipes #weightlossprogram #weightlossmeals #weightlossjournal #weightlossgoal #weightlossblogger #weightlossblog #weighttrainingforweightloss #weightsloss #weightsforweightloss #weightlosstranformation #weightlosstracker #weightlossrecipe #weightlossplanweightloss #weightlossplans #weightlossph #weightlossover40
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2024- “The loss of my life” Here goes nothing. #weightlosstransformation #weightwatchers #weightlossmotivation #weightlossjourney #weightgain #2024 #wwfreestyle #losinginches #gainingtime #curves #thickthighssavelives #thick #curvesarebeautiful #honormycurves #cantgiveupnow #transformationtuesday #transformation #thickandcurvy #bodypositive #noalcohol #bodytransformation #bodygoals #bodypositivity #face #facetransformation #goals #100poundstolose #taylorswift
Cereal and pasta can be part of a #weightlossdiet . They just have to be used in moderation. Breakfast A cup of corn chex with blueberries, half a cup of 2% milk, and sweet n low. Coffee with half a protein shake. Lunch 3/4 of high protein pasta with homemade marinara sauce, onions, orange peppers, and eggs. Plus, apples, dates, and frozen blueberries simmered in butter until soft, topped with lemon whip cream. Crystal light fruit punch. Dinner Chicken and salami with lettuce, tomato, and mustard on a low-carb tortilla. Harvest pea onion ring snacks. Dessert Oikos triple zero blueberry yogurt with blueberries and 4 tbsp of fruit loops with lemon whip cream and chia seeds. Decaf earl Grey tea. #whatiatetoday was 23 points on #weightwatchers.
#weightlosstips #weightwatchers #weighttraining #weightlossgoals #weightlossmotivation #weightlossjourney
I’m back!🤩 ——————— #sw #ww #caloriecounting #keto #weightloss #weightlossfamily #wellnesswins #weightwatchers #slimmingworld #slimming #slimmingworldmafia #slimmingworldinsta #slimmingworldfood #slimmingworldsupport #slimmingworldjourney #slimmingworldfriendly #slimmingworldonline #weightlossjourney #wellnesswinsuk #wellnesswinsusa #weightlosssupport #swmeals #wwmeals #swmembers #wwmembers #swfamily #wwfamily #swinsta
Greek Turkey Meatballs with Lemon Orzo & Creamy Feta Yogurt Sauce #weightwatchers
What I ate today on #WW - Breakfast was 2 points, Lunch was 8 points and Dinner was 9 points. #WeightWatchers #wwconnect #wwcommunity #wieiad #wie #whatieat
I’m trying to find more ways to add more protein into my day ! These are my egg muffins. I used back forest ham for each egg cup. Cottage cheese Eggs Fat free cheese Salt ! 1 point for 3 cups ! #highprotein #proteinfood #eggs #eggmuffins #weightwatchers #snackprotein #cottagecheese #ww #weightwatcherscanada #wwcommunity #wwover40
Jour 1 Voilà c'est moi mely 28 ans et mal dans ma peau. Il es 2h40 du matin je regarde mon bébé dormir et je me rend compte qu'il me faut se déclic pour ma santé pour eux avoir une maman pour pouvoir jouer sans être essoufflée et surtout je me sente bien dans mon corps et aussi mon esprit l'image que je renvoi me dégoûte de jour en jour ducoup cela joue sur le mental la confiance les crise angoisse. Le foutu pour foutu faut qu'il se stop j'ai déjà réussi une fois alors celle fois ci sera ma plus belle victoire. #reequilibragealimentaire #ww #weightwatchers #lsdp #yazio #lesecretdupoids #lesecretdupoidslegroupe
I think I’m ready to stop messing around and focus on me again. I feel so gross and bloated lately (even though I lost this week). Yesterday we walked a little over 4 miles with 13 flights of stairs, today I did 25 minutes on my chair elliptical. This week air travel for work and eating out, but I’m ready to make some healthier choices and get back to tracking when I return (yes I know I can track and travel). #dumptheplump #wwsisterhood #weightwatchers #ww #wwgirl #wellnessthatworks #wwmoms #wwcommunity #wwinstafam #wwigfamily #wworegon #wwmom #wwmoms #workingwomenonww #wwanddiabetes #diabeticwarrior
15pt supper #ww #weightlossjourney #weightloss #weightwatchers #wwconnect #wwconnectcrew #wwcommunity #foodie #journey #fitnessjourney #fitgirl #fitspiration #wwfood #workout #wwrecipes #wwinspiration #wwmotivation #fattofit #weightwatchersupport #wwcanada #weightlosssupport #bodytransformation #weightlosstransformation #weightloss #crazy #goals #progressnotperfection #iamworthit #pushyourself
I am worth it. That’s what I need to remember! #ww #weightlossjourney #weightloss #weightwatchers #wwconnect #wwconnectcrew #wwcommunity #foodie #journey #fitnessjourney #fitgirl #fitspiration #wwfood #workout #wwrecipes #wwinspiration #wwmotivation #fattofit #weightwatchersupport #wwcanada #weightlosssupport #bodytransformation #weightlosstransformation #weightloss #crazy #goals #progressnotperfection #iamworthit #pushyourself
8pt breakfast #ww #weightlossjourney #weightloss #weightwatchers #wwconnect #wwconnectcrew #wwcommunity #foodie #journey #fitnessjourney #fitgirl #fitspiration #wwfood #workout #wwrecipes #wwinspiration #wwmotivation #fattofit #weightwatchersupport #wwcanada #weightlosssupport #bodytransformation #weightlosstransformation #weightloss #crazy #goals #progressnotperfection #iamworthit #pushyourself
This is what I am focusing on! #ww #weightlossjourney #weightloss #weightwatchers #wwconnect #wwconnectcrew #wwcommunity #foodie #journey #fitnessjourney #fitgirl #fitspiration #wwfood #workout #wwrecipes #wwinspiration #wwmotivation #fattofit #weightwatchersupport #wwcanada #weightlosssupport #bodytransformation #weightlosstransformation #weightloss #crazy #goals #progressnotperfection #iamworthit #pushyourself
@cheesecakefactory is my favorite restaurant and I have SO many options on weight watchers there, it makes me happy! this is one of my fav dishes they make! and it was so filling I only ate half of it- but I kept it whole in my diary because how is this only 4 points?? score! (don’t worry, I counted the wine in my snacks that day 😉)
Chicken and Chorizo Fettuccine for lunches this week (7 points per serving) #mealprep Here is what I used: •olive oil cooking spray •1 lb chicken breast tenderloins (cooked and chopped into bite sized pieces) •1 package #aidellschorizo (cooked and sliced) •5-6 cloves garlic (minced) •1 medium onion (chopped) •3 tbsp tomato paste •1 cup chicken stock •1 (15oz) can diced tomatoes •1 package zucchini noodles •1 package @palmini_official hearts of palm linguini •5 oz dried linguini •salt and pepper Set up the pasta to boil. Start by browning the chorizo, then set aside. In the same pan, give it a spray and brown the chicken. Set aside. Spray the pan again, then sweat the garlic and onions. Stir in tomato paste. Add in the stock and diced tomatoes. Allow to simmer. Add in the #palmininoodles fettuccine and #zuchinninoodles . Fold in the #chicken and #chorizo #weightwatchers #ww #wwlifestyle #wwpointsprogram #wwfoodblog #wwinstagram #cooking #foodfinds #foodie #wwmealideas #simplemeals #wellnessthatworks #mywwjourney #wwcommunity #weightloss #weightlossjourney #wwcooking #foodjournal #healthyfood #healthyrecipes #healthyeating #healthyliving
❤️ #weightloss #eatclean #foodprep #diet #cico #transformation #progress #goal #losingweight #cleaneating #countingcalories #caloriesincaloriesout #fitness #healthyeating #healthy #healthylifestyle #motivation #whatieatinaday #postpartum #volumeeating #fitnesslifestyle #weightlossjourney #exercise #postpartumweightloss #ww #weightwatchers #weightlossmotivation #mealprep
💯 #weightloss #eatclean #foodprep #diet #cico #transformation #progress #goal #losingweight #cleaneating #countingcalories #caloriesincaloriesout #fitness #healthyeating #healthy #healthylifestyle #motivation #whatieatinaday #postpartum #volumeeating #fitnesslifestyle #weightlossjourney #exercise #postpartumweightloss #ww #weightwatchers #weightlossmotivation #mealprep
I lost 9.4 pounds this week! Here’s to hoping I can stay on track and lose 40 more pounds 🙏💯 #weightloss #eatclean #foodprep #diet #cico #transformation #progress #goal #losingweight #cleaneating #countingcalories #caloriesincaloriesout #fitness #healthyeating #healthy #healthylifestyle #motivation #whatieatinaday #postpartum #volumeeating #fitnesslifestyle #weightlossjourney #exercise #postpartumweightloss #ww #weightwatchers #weightlossmotivation #mealprep
Day 20 of tracking and so far so good. Lunch was lemon & garlic pork loin slices from @aldiusa and dinner was rotisserie chicken breast from @rednersmarkets . No cooking today… unless you call throwing sweet potato fries in the oven cooking 🤷🏻♀️ Took a quick trip to @aldiusa today to pick up some of my favs and of course left there with a few other items as usual. If you aren’t an ALDIs fan you need to give them a try, I’m a tad obsessed. 🥰 #weightlossjourney #wwcommunity #anewday #cantstopwontstop #mywwjourney #wwinstagram #beyondthescale #weightlossmotivation #mindfulchoices #igotthis #wwfooddiary #keepingitreal #accountability #dailyaffirmations #iwillsucceed #givingupisnotanoption #weightwatchers #recommit Your present situation is not your final destination. The best is yet to come. ❤️
Get all the flavors of cabbage rolls in this oh so easy and healthy, family-favorite Slow Cooker Cabbage Roll Casserole with a LOT less effort! I've always loved cabbage rolls. But am way too lazy to make them. The solution? This easy-peasy slow cooker cabbage roll casserole that is also Weight Watchers friendly. I used lean ground beef to make this easy crockpot casserole. You could easily use lean ground turkey if you prefer. To find this recipe, you can head to simple-nourished-living.com and use the search bar OR click the link in my Instagram profile and then select this photo to jump right to the post! https://simple-nourished-living.com/slow-cooker-cabbage-roll-casserole/
Lose 15 Pounds in 10 Days .Follow me @weightlosshelpermodel . 🔥Want more videos same as above hit like to let me know💪🏻💃 . . 🌿We hope this is helpful! If it did, feel free to share , like, save , & tag friends.💃 LIKE ✴ SAVE 🔃 SHARE 🚻 CRUSH💚 #weightlifting #weights #weightwatchers #weighttraining #weight #most #loser #weightgain #weightwatchersuk #weightmanagement #lose #loseweightfast #losefat #mostwonderfultimeoftheyear #losers #loseweightnow #weightraining #weightwatchersdeutschland #mostdeserving #mostwanted #weightlose #weightwatchersfamily #losersclub #weightliftingfairykimbokjoo #mostbeautiful #weightwatchersfreestyle #weightliftingwomen #weightgainjourney #loseinches
Hi everyone 👋🏽 I haven’t been on here in so long! It honestly feels so good to be back and seeing everyone crush their goals! I was honestly going to delete all of my previous posts and restart but what’s the point in that. Let’s just pick up where we left off and keep moving forward. Happy Sunday Loves
A weekend of fun food - blue apron and my husband tracked down a dill pickle pizza for me It’s all tracked and I never ate to the point I was past comfortably full. My choices were worth it and delicious. I head to the grocery store tomorrow to stock up for the week, anyone want to see? #dillpicklepizza #andpizza #blueapron #weekendareforweeklies #weightwatchers #postpartumfitness #postpartumweightloss #dinnerideas #foodpics
Breakfast was a 2 point protein shake, pictured is lunch and dinner. The 8 is where my biscuit was supposed to be 😂 #weightwatchers #lifestylechange #healthy #wwlifestyle #healtyliving #weightloss #weightlossjourney #fyp #healthylifestyle #motivation #health #healthy #workout #healthyfood #nutrition #fatloss #healthyeating #exercise #weightlossmotivation #healthyliving #lifestyle #food #fitnessjourney
Relax, Recharge and Reflect. #muaythai #training #kickboxing #cardio #nutrition #warrior #lion #siamboxing #instafit #fitness #mentalhealth #letsgo #fighter #strenghandconditiong #conditioning #boxing #mma #onechampionship #combatsports #gym #weightloss #motivation #inspiration #weightwatchers #muscles
Four years ago, TODAY, I made the decision to turn my life around for the better. I started my weight loss and wellness journey on April 28, 2020 and I truly had no idea what I was getting myself into. I got to the point where I was so tired of feeling sick and tired all the time. I was scared for my future and wanted to live a longer and healthier life. I started small and incorporated different habits that became sustainable for me. I gave myself grace along the way and took it one day at a time. It’s been a challenge but has been so worth it! I just shared a video on YouTube where I go into detail about how I started my weight loss journey, lost 50 lbs in 5 months and have continued to maintain my weight loss for 3 years now! The video is in my bio/stories or search Nikki gets fit on YouTube! Thanks so much for watching & being such an important part of my journey ♥️