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V IS FOR VICTORIOUS Park run tourism continues with heading east to #parkrunvalentinespark I use to work round here but never had time to go to the local park until now. I was feeling rough but I managed to move around the course gaining first place female 👩🏾‍🦱 Park run is not a race and it was fabulous to see a more inclusive group today 👊🏾 #parkruntourist #parkrunresolution #parkrun5km #runninga5km #running #5km #runningtraining #trilife #swimbikerun #blackfemalerunner #veganrunner #veganrunnerlondon #movingmeditation

Last long training run (2hrs 15) done in the rain this morning ahead of a month of runs in September. Set out with no route in mind but took in some of my local favourites, hanworth park, crane park, quick stop midway at the cemetery for an energy gel with my grandparents then home via the feltham circles. Passed about 3 other people who all looked at me like I was absolutely bonkers to be out running in this weather! I like to think more badass than bonkers! 💪 #veganrunnersuk #veganrunnerlondon #runnersofinstagram #sherunsoutdoors #thisgirlcan

Get ready for it! 25% off any spirulina product from the 1st to the 8th of June. Get ready for this! Shop link in bio. #spirulina #spirulinaweek #offer #discount #sale #vegan #veganprotein #veganfitness #vegansupplements #veganathlete #veganrunner #veganrunnerlondon #veganrunneruk #spirulinapowder #spirulinacake #spirulinaicecream #topqualtyspirulina #highqualityspirulina #goodtastingspirulina

Evening gym session. New high weight and more groovy tunes. #vegan #veganlife #veganliving #veganrunnersuk #veganrunnerlondon #veganrunner #runningonfruit #trailrunner #poweredbyplants #vibrams #vibramrunner #plantshaveprotein #killingworkoutsnotanimals #veganweighttraining #gym #veganfortheanimals #environmentalistfortheenvironment #plantbasedformyhealth #gymtunes

Finally pushing myself to get fit again. First progress pics #vegan #veganlife #veganliving #veganrunnersuk #veganrunnerlondon #veganrunner #runningonfruit #trailrunner #poweredbyplants #vibrams #vibramrunner #gym #plantshaveprotein

Cumbria Way Ultra 🏃🏽‍♂️ beat me again. Not shin splints this time, but a slippery rock causing my to do the scissor splits and pull my hamstring and jolting my shoulder 😂😭 Not sure I would have made it all the way to the end but I was running a good pace for quite a while and consistently in the top 10. Take away about 20mins of time for me sat deciding at the aid station whether or not to carry on ha ha #vegan #veganlife #veganliving #veganrunnersuk #veganrunnerlondon #veganrunner #runningonfruit #trailrunner #poweredbyplants #cumbriawayultra

So registration is done, bag is packed and ready to go. Early 4.45am wake up ready for a 6am race start. Anyone who might be interested this is the link address to watch my race dot move along 73.9miles through the lake district, and I'm No.32. https://live.opentracking.co.uk/cwu2021/ Wish me luck, because I'm certainly going to need it! @bodeciasbroccoli and @haqueshem are both running the 30mile version as well, so best of luck to you both! #cumbriawayultra #vegan #veganlife #veganliving #veganrunnersuk #veganrunnerlondon #veganrunner #runningonfruit #trailrunner #poweredbyplants @veganrunnersuk

🌱 More veg garden updates 🌱 (What I do when I'm not running 🤣😂) The very shiny pumpkins are coming along nicely (Bibbidi-Bobbidi-Boo 🎃) and slowly taking over the garden even though I've pruned the main shoot (so the plants energy goes into the fruit and not just growing like the plant from little shop of horrors). 🌻 A tokenistic shot of a sunflower 🌻 #vegan #veganlife #veganliving #whatveganseat #poweredbyplants #vegetablegarden #vegpatch #pumpkin #sunflower #eatfresh #eatorganic #growyourgreens #veganrunnerlondon #veganrunnersuk

Nice little run around a little of Barnet and Enfield. Very humid today so there was A LOT of sweating, yum yum! I'm pleased I live in the outer boroughs, theres a bit more greenery out this way. #vegan #veganlife #veganliving #veganrunnersuk #veganrunnerlondon #veganrunner #runningonfruit #trailrunner #poweredbyplants #cumbriawayultra #trainingrun

One of the most beautiful beetles I've ever seen in the UK. #vegan #veganlife #veganliving #veganrunnersuk #veganrunnerlondon #veganrunner #runningonfruit #trailrunner #poweredbyplants #beetle #eppingforest #woodland

2 roads and a frog that we saw today on our run/nature walk. #vegan #veganlife #veganliving #veganrunnersuk #veganrunnerlondon #veganrunner #runningonfruit #trailrunner #poweredbyplants #toad #frog #eppingforest #woodland

My tree is melting.... #vegan #veganlife #veganliving #veganrunnersuk #veganrunnerlondon #veganrunner #runningonfruit #trailrunner #poweredbyplants #eppingforest #woodland

💛💛 Love this place 💛💛 #vegan #veganlife #veganliving #veganrunnersuk #veganrunnerlondon #veganrunner #runningonfruit #trailrunner #poweredbyplants #vibrams #vibramrunner #balivegan #bali #vegantravel #ubudbali #riceterracetegalalang #fruitarian

Half a marathon boom! And I beat last week's 20k time by 10 minutes. Still waiting for that protein deficiency to kick in. Any day now. 😏 today's time 2:04 (21k)

I’m only smiling cause it’s over! 2 hour easy run on the half marathon training plan today. How can a two hour run ever be easy?! Think I might need to invest in some new trainers soon too as my right foot feels like the cushioning has gone. #halfmarathontraining #veganrunner #veganrunnerlondon

Wow these strawberry grapes are amazing. Each one is like a mixed berry juice drink. #vegan #veganlife #veganliving #whatveganseat #runningonfruit #trailrunner #poweredbyplants #apartmentjungle #veganrunnerlondon #veganrunner #grapes #strawberrygrapes

A rare photo of me running that I actually like. Spitfire Scramble 2019. #vegan #veganlife #veganliving #veganrunnersuk #veganrunnerlondon #veganrunner #runningonfruit #trailrunner #poweredbyplants #vibrams #vibramrunner #ultrarunning #ultrarunner

My new friends I made at @theretreat.animalsanctuary the other weekend. A great place doing a world of good for its residents, highly recommend a visit. #vegan #veganlife #veganliving #veganrunnersuk #veganrunnerlondon #veganrunner #runningonfruit #animalsanctuary #rescueanimals #friendsnotfood #theretreatanimalsanctuary

Breakfast. Running fuel. #vegan #veganlife #veganliving #veganrunnersuk #veganrunnerlondon #veganrunner #whatveganseat #runningonfruit #trailrunner #poweredbyplants #apartmentjungle #houseplants #pineappleplant

We love a good pair of flying feet 🚀🌱💪 #vegan #veganrunnerlondon #veganrunnersuk #veganrunners #flyingfeet #veganscanfly #sprintfinish #parkrun #londonveganrunners #londonvegans #veganabroad #veganfitness #poweredbyplants #plantpower

Great pic from last night's track session in Regents Park 💪👌🕺 Who is joining us next Tuesday at 6.30pm?🌱 #Repost @vegandeviant (@get_repost) ・・・ HIIT session at track today with these awesome guys #vegan #veganlife #veganliving #regentspark #veganrunnerlondon #londonveganrunners #veganrunnersuk #hiitworkout #tracksession #tracktraining @londonveganrunners @veganrunnersuk

And that a wrap, 45 mins @ easy pace to finish the year... ✅ • 2018 had been great year for my running and I really moved on, with fitness, pace and consistency. Highlights are definitely 2 marathons a week apart and 2 sub 20min 5kms... 🏃🏾‍♂️ • I staring working with a coach, which has really worked for me. I’ve now got real structure to my workouts, with someone else honestly telling me when to push or rest and supported with honest advice... 📝 • I’ve cut down the number of races and properly prepare for each and also managed a pb at each distance, which I really proud of. Although I still have loads more at all distance and I’m aiming to improve my time across all distances in 2019... 🏅 • But injury played a massive part of 2018 and was the difference between me really pushing on for the second half of the year, where my training has frustratingly been stop/start. The difference was, Jan - Jun 1461km, Jul - Dec 648km... 🤕 • That being said I still managed 2109km, which is down on my target for the year but massively up on 2017, which is great... 📏 • Can’t wait for 2019 and fingers I stay healthy and injury free, so I can’t really start to push on and get after my targets... 🎯