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Today's food 🌱 My running plan had a slow run for today. My legs weren't happy, but hopefully, they will start to feel a bit better soon 😄

This weekend 🌱 No dieting this weekend. Was 4 minutes slower this year in the @worthingrunfest but the course was much better 👍

Not all super hero’s wear capes, some of them wear foil blankets and a bin bag. Probably the happiest I’ve ever felt running a HALF MARATHON. @worthingrunfest Smiled my whole way around. 📷 @mustangsal1679 🙏🏽 📸 @maybe_some_running_vicki 🙏🏽 #veganrunneruk #vegantriathletes #veganrunner #brooksrunning #brookselite4 #brooksrunningcollective #britishtriathlonagegroup #britishtriathlon #yjxag #yellowjersey #halfmarathon

Turning my can'ts into cans and my dreams into plans. 🔄🌟 Woohoo! Another PB! I love my treadmill. I know a lot of people hate running on them, but I find that with a good playlist, I can just run without having to watch out for cars, potholes, loose dogs, etc. I can just run. I am free! 😀 I had to do a seven-mile run today, so I ran two miles continuously and then started my intervals of 180/30. I felt strong and comfortable. Now, let's do some stretching. 😉 Then, peppermint tea. 🍵 #veganrunneruk #vegan #intervalrunning #44yearsold #running #lovetorun❤️

A 5k run this evening with my running buddy. Last run before the half marathon on Sunday. Good day of food. I also had some crisps and a dark chic rice cake.

This weekend's runs and food!

London Marathon 2024 complete ✅️ I'm happy with my time considering I didn't train. I think I smashed out a pretty good half marathon time, but then by mile 15 my old man hip and knees started playing up, which is normal for me on road runs, which is why I don't like road running. So, then it was a lot of walking and running to the end. But overall a great experience.

Still sticking to very similar foods. A breezy run 🏃‍♀️ done this evening. It was meant to be an 8k, but I couldn't be bothered going that far 😅

This weekend 🌱 Running, good food, and finally finished watching - This is Us Powered my long run with toast and pb and Leo the lion sweets 🏃‍♀️

This weekend 🌱 Out for food and drinks last night. It's a month until we go on our honeymoon, so time to be totally focused to be Ibiza ready 😎

Wow, I'm over the moon! This is my fourth year taking part in the half marathon, and I wasn't expecting to do that! I got my fastest time running this half marathon and just over a minute off a new half marathon PB. 😄 I love the Southampton Half Marathon. The supporters are amazing. They really do make it and help you on, especially on those hills! 😲 Thank you to all the vegan runners who gave me support and words of encouragement. It's the most support I have ever had at any event I have done. It really helped. Thank you so much. I hope to see you all next year. 😀 #halfmarathon #running #vegan #southamptonhalfmarathon #veganrunneruk #intervalrunning

8k run this evening. It was windy out there! Food has been OK, snacks included pufts and dark choc rice cakes

Next race incoming BM10km at BRIGHTON Marathon WEEKEND @brightonmarathonweekend And it looks like it’s going to be wet and windy! Giving me @brightonhalfmarathon vibes (that’s where this photos from @lucajsage ) Luckily I’ve had lots of practice running / riding and swimming in just those kind of conditions recently! Bike commute PB on the way to @sealanesbtn this morning - with the wind on my back(ish) south westerly. Waves in Sealanes. And my wetsuit kept flooding! Then i had to detour inland (on the ride back) as the wind was gusting me off my wheels and on to the wrong side of the road! BUT IT WAS WORTH IT. It’s always worth it! #veganrunner #veganrunneruk @veganrunnersuk @vruksee Who else is running Brighton marathon weekend?

It's been a peanut butter kinda day. I had it for all 3 meals 😄 🌱

The last few days - running and catching up on some weight workouts. Also, the excitement of the boy buying his own car all brought and paid for by him. His sister has already had him ferrying her about 😄

2024 #039 "Keep holding on, When my brain's ticking like a bomb" @korn_official 'Coming Undone' . I felt like I was coming undone during this run. Sore legs, tight hamstring and bloated. This pic is clearly why I couldn't complete the 10km. I need to get better at this area of my life. #mustdobetter I have ran 13/24 days this month even though I was sick for most of a week. That's a win. . #runnerscommunity #runnersofscotland #runnersofinstagram #halfmarathontraining #runfatboyrun #garminuk #veganrunneruk

OMG I can't believe it I actually have tears of joy in my eyes I've only gone and beat my PB Half Marathon again 2 times in 2 weeks. Today was trial half marathon doing everything like I will on the day I ran 2 miles continuously then started my intervals of 180/30 I picked a new route today I have never ran today all pavements and roads and some hard hills excellent for southampton in 2 weeks time I has to dig deep at time some of hills really took it out of me but I pushed on powered ive not had a brilliant stomach this morning and was worried i might not even make the run I really am just over the moon 🌙 😄 . #veganrunneruk #vegan #intervalrunning #sundayrunday #halfmarathontraining #halfmarathon #newpb

Today's and yesterday's food 🌱 This evening was perfect weather for a run 🏃‍♀️

This ⬆️ was from yesterday. That full body workout was 🥵. Today we had my brother and his family over and we ate pizza, garlic bread and lots of sweet chilli crisps 😄 😋

2023 #035 "They say we are what we are But we don't have to be" - @falloutboy 'Immortals' . Been sick this week and so it was hard work getting back out today but highly essential. I needed this! 4km just getting the meters in 🥵 We go again! . #runnerscommunity #runfatboyrun #runningcommunity #veganrunneruk #garminuk #halfmarathontraining #runnerslife

Off work for the rest of the week 🙌. I got bored with the shreddy challenge, so I moved on to some workouts on YouTube. This one was day 2 of a 6 week shred, and I really enjoyed it 💪. Also did a 5k run 🏃‍♀️.

2024 #034 "Run to the hills, Run for your lives" @ironmaiden 'Run to the Girls' . More blummin hill sprints 😭😭😭 put in a shift though 🥵 I know this is going to help me long term... Isn't it? . #runnerscommunity #runnersofscotland #runfatboyrun #veganrunneruk #veganrunneruk #runnersofinstagram #halfmarathontraining #scottishrunning #ayrshirerunning

2024 #033 "I've got it, always had it A reason to live within now" @soil_official 'Redefine' . @parkrunuk number 3 in the bag and even managed to drag along @kevinkennedy185 for the ride. Well done big man 🙏 we go again this week 💪 . #runnerscommunity #halfmarathontraining #sponsorme #runfatboyrun #garminuk #parkrunuk #sub30 #sub30club #veganrunneruk

The last few days... I've been eating very similar meals but ending the day with a dinner not cooked by me and it was delicious 🙌 Thanks @sam_b134 @xruby.boughenx @happytrails74

Falafel anyone? I'm feeling some beetroot falafels coming on 😀 With some tahini sauce and salad I think! Vegan and Gluten-free as always here! Falafel originated in the Middle East, traditionally made with chickpeas or fava beans (you might know fava beans as broad beans if you live in the UK). These days you can find falafels all over the world, very popular in the west. There are lots of different falafel variations and methods of cooking. I created my first homemade falafels many years ago, after reading the ingredient list on a falafel packet (essentially chickpeas, garlic, salt, ground coriander, and cumin). I experimented with different ratios and at one point even tried chickpea flour (gram flour) until I found balances and blends that inspired me. I hope that you enjoy these as much as I do... https://www.kindearth.net/roast-beetroot-falafels-with-tahini-sauce-easy-gluten-free-vegan-deliciousness/ DM me if you want the direct link. With Love and gratitude Anastasia 💕🌿 ✨ ✨ ✨ #beetroot #beet #beetfalafel #beets #retreatchef #glutenfreerecipes #vegancommunity #glutenfreevegan #veganuk #vegan #healthyeating #govegan #goveg #plantpowered #eatlocal #plantbased #plantpower #plantbasedathlete #veganrunnerUK #veganchef #beetrecipes #organicfood #superhealthy #veganwales

A lovely run this evening with a gorgeous sunset! Re-fuelled with a satay tempeh stir fry and rice 😋

This weekends food and runs. Parkrun yesterday was pretty hideous, especially when we were bombarded by hailstones! 😄

2024 #028 - "this time I'm a let it all come out, this time I'm a stand up and shout" limpbizkit 'My Way' . 28:19... 28 flipping 19! Hells to the YES! I was pushing today and pushed to one of my best ever 5km times. I felt strong, motivated and capable. I amended my eating, drinking and sleep around this one. Absolutely ecstatic today! Unreal! So happy. . #runhappy #parkrunuk #troon #5km #pushinghard #runnersofscotland #veganrunneruk #runfatboyrun #sub30club #sub30

Here's today's food 🌱. Got a run in as I thought it wasn't windy - I was wrong 😅

Winslow 10k 43:12-Not quite the run I’d hoped for (stitch at mile 4), but I got round ok 🙂 #runnerlife #runner #runnersofinstagram #runners #buckinghamandstowerunningclub #veganrunneruk #veganrunner #vegan #ibdrunner #sundayrunday #10krun

2024 #024 - "Staring right into the darkness, Through an empty open door" @linkinpark 'Friendly Fire' . 5 Freaking Miles! Hells to the Yes! And not even that slow either. I have a good feeling about this weeks @parkrunuk . I can sense a speedy 5km for me coming up 😍 . #runnerscommunity #runnersofscotland #runnersofinstagram #scottishrunning #veganrunneruk #halfmarathontraining #justgiving

This weekend 🌱 Running and some yummy food 😋

2024 #023 - "You walk around with your shoulders down frowning, It's not easy to know, It's just a tango" @glassjaw - 'Ape Dos Mil' . I missed number 20 so here we are at #023 again. Whoops. Another fun run down at Shewalton woods today and even saw 4 young deer. This makes me infinitely happy. As well as a 6 minute cold water dip in Bookers Pond 😍 . #halfmarathontraining #runnerscommunity #runnersofinstagram #runnersofscotland #veganrunneruk #coldwatertherapy #colddip

2024 #023 - "We all go up in flames Going out in style" @coheed 'The Embers of Fire' . This morning was all about going out in style. First #sub30 of the year. I had to push, Push, PUSH! You can't tell in this image that I'm ecstatic, mostly because I'm gassed as hell. But I am very happy right now 😍 . #runnerscommunity #runninggains #pushyourself #goharder #goingoutinstyle #goingupinflames #veganrunneruk #halfmarathontraining #sub30club

2024 #022 - "I'm so ashamed of my vicious problems, Keeping the worst of me all to myself, It's overwhelming, not ever telling the ones I love that I gotta find help" @beartoothband 'Riptide' . Short run again but one built out of speed intervals. Run fast up a hill, slowly jog back down. I'm gonna hurt tmrw but adding in speed work is important. . #runnerscommunity #runningwithmusic #scottishrunning #scotland #beartooth #runfatboyrun #nikerunning #garminuk #runninglife #veganrunneruk

A much more chilled weekend this week. Just a bit of running and some good food 🌱 Tried the Aldi No Chicken breast tonight. It was OK not sure if I'd bother buying again.

At least Alice will do some training with me, 3 boys all refuse, quite content to roll around on the floor wrestling all day instead 🙄 #strongwomen #ultrarunner #ultrarunning #utratraining #veganrunners #veganrunneruk #kidswhorun

2024 #019 - "And now it's too late to hold you back from The endless road to your glorious sunset" @hundredreasonsband 'Glorious Sunset' . Another short one to fit in around family life. 4th run of the week and tried to implement some pace. Got 4miles to do tomorrow so it's about to get real. . #runnerscommunity #runnersofinstagram #runningcommunity #runfatboyrun #runlife #scottishrunning #veganrunneruk

5k run this evening 🏃‍♀️. These protein wafers from misfits are 👌

2024 #017 - "It's all calypso,But it's not easy to know You walk around with your shoulders down frowning, It's not easy to know." @glassjaw - 'Ape Dos Mil' . No frowning yesterday... All sunshine, unlike today. But today's a rest day after 3 consecutive days running 🥵 Yesterday was paced intervals and felt good. I got as close to consistent as I could. . #paceintervals #nikerunning #speedrun #sunshine🌞 #ilseofarran #lunchtimerun #veganrunneruk #plantpoweredrunner #garminuk #northayrshire

2024 #016 "Roll the window down This cool night air is curious Let the whole world look in Who cares who sees anything?" @deftones 'Passenger' . I was as bricking it earlier looking out the window at the weather. However, this evening's run was pleasant, cold as hell but pleasant. Just a recovery run tonight as I'm back on the @nikerunning app following the program. 5 runs to complete this week and one of them is 6.4km so gonna stick to the plan. . #nikerunning #runfatboyrun #runnerscommunity #runnersofinstagram #plantpoweredrower #veganrunneruk #scottishrunning #ayrshirerunning

2024 #015 "I'm gettin' older, still, lost as ever. Fakin' a smile while I bury the pressure" @beartoothband 'Disease' . This is a feeling I know all too well. It's the main reason when someone says 'hows it going?' I answer with too much honesty these days. I put a lot of pressure on myself every day but I'm learning to bury the fake smiles more. 5km in the bag, didn't even think about bailing at 4km once. That's progress ❤️ . #runninglife #runformentalhealth #halfmarathontraining #veganrunneruk #ayrshirerunning #scottishrunning #runfatboyrun #beartooth

2024 #014 "I do my best, but everything seems ominous, Not feeling blessed, quite the opposite" @architects - 'Animals' . Safe to say I've felt that way, many, many, many times! Not feeling that just now. Day in day out I can feel gains. Not big meaty gains, but miniscule important gains. And that feels good. . #runnerscommunity #runners #runhappy #runfatboyrun #runformentalhealth #garminuk #veganrunneruk #halfmarathontraining #scottishrunning

2024 #013 "think I need help, 'Cause I'm drowning in myself It's sinking in, I can't pretend, That I ain't been through hell" @paparoach 'Help' . This picture is clear evidence I need help 🤣 . #runnerscommunity #runnersofinstagram #runningcommunity #runfatboyrun #runninglife #southayrshire #running #veganrunneruk

2024 #012 "Tomorrow, I'm gonna make changes, 'Cause today I can barely speak. I know how to pull myself out, And it's gonna hurt like Hell to set myself free" @beartoothband 'The Better Me' . Well I made the change today, running with other people. I've not really ran much with other people before. If I'm gonna run for over 2 hours with other people I need to get used to it so @parkrunuk it is. Today was my first ever Parkrun and my first 5km of the year. I'm happy with that 😍 . #parkrunuk #runnerscommunity #runningcommunity #veganrunneruk #halfmarathontraining #troonparkrun #runninglife #runfatboyrun

2024 #011 "Are you gonna go and get yourself all balled up, Are you staying in tonight, Depressed to the nines HEY!" @alkaline_trio 'Versions of You' . There was no staying in tonight, I was thinking about this run all day. 4km was the goal and desire from when I woke up. Happy to get it in the bag. Keeping that depression demon at bay takes effort and focus! . #runnerscommunity #runnersofinstagram #scottishrunning #southayrshire #garminuk #runfatboyrun #halfmarathontraining #veganrunneruk

2024 #010 - "Feels like I wanna jump, wanna scream, wanna run Wanna fking put a chainsaw through the wall, yeah" @threedaysgraceofficial - 'So Called Life' . 10 runs in January, I'm pretty happy with that return to form. I imagine it will be a lot more next month all things going well. Hell, might even squeeze on more in tmrw and make it 11. . #runfatboyrun #runninglife #run #halfmarathontraining #happyrunner #veganrunneruk #plantpowered #garminuk #eastayrshire

This weekend! Parkrun, finished the 1st week's workouts for #shreddy70 challenge and got out a couple of walks in the sun 🙂 Food was good too 😋

Day 4 of the Shreddy challenge was a run! 🏃‍♀️ Not very speedy at the moment but got it done. Today's food 🌱 Protein porridge with flax, chia, biscoff and blueberries | crackers and houmous | Squeaky bean chicken pieces with cajun quinoa and lentils and green beans | misfits bar

2024 #008 "Can you tell me what it feels like?" @emarosa - 'Cautious' . This felt good to be back out after a week of not running due to illness. Hells yeah! Plus this song captures the mood of that run entirely. I'm definitely gonna bag the first 5km of the year this week. Felt like I was gliding at one point. Hot damn, it feels good to run 😍 . #runnerscommunity #runnersofinstagram #veganrunneruk #halfmarathontraining #garminuk #southayrshire #runfatboyrun #runformentalhealth

Vegan Borsch! Let’s go 🥰 We can thank my old friend in Maui for this post. He sent me an email the other day raving about the vegan borch he’d tried at the local market. He was always a fan of my plant-based cuisine. In fact when I was in my 20s, early in my culinary journey, he was the first ever person that said ‘OMG you gotta write these recipes down and share them!’. So anyway he wanted my vegan borsch recipe! I realised I’d never shared it here. Then thought what a perfect winter soup that needs to be shared (whether your winter is in the bleak UK, Hawaii or snowy Canada 🤣). I love this stuff so much. Perfectly NORMAL to turn your pee pink btw 🤣 so don’t be alarmed. Super hearty and nutritious. Perfect for all seasons, but especially now, today, this week. In your belly! USA FRIENDS: I have done American conversions on this one for my US readers 😘 I hope it helps! If you know anyone who would like this please let the ripples spread outwards. https://www.kindearth.net/vegan-borsch-recipe-without-stock/ With Love and gratitude Anastasia 💕🌿 ✨ ✨ ✨ #beetroot #veganborsch #borsch #borscht #retreatchef #glutenfreerecipes #vegancommunity #glutenfreevegan #veganuk #vegan #healthyeating #govegan #goveg #plantpowered #eatlocal #plantbased #plantpower #plantbasedathlete #veganrunner #veganrunnerUK #vegancourse #veganchef #plantbasedchef #organicfood #superhealthy #veganwales

Today's food 🌱 Choc chia protein pudding with rasps and choc shot | Veg and lentil soup and seeded bread | Seitan, chips and salad | Protein bar and handful of mixed nuts

20024 #007 "If there's one thing you should learn about me Don't ever f@ #king doubt me" @beartoothband - 'Doubt Me' . I use this song as a mantra against myself. I doubt myself A LOT! But I have to work on it, I am working on it. Even going out in the freezing cold tonight for a nice 4km run. I could have gone further had it not been for the icy paths trying to trip me over. . #runnerscommunity #runninglife #nightrun #runningman #runningcommunity #veganrunneruk #runfatboyrun #runformentalhealth #halfmarathontraining #garminuk

2024 #006 "I've said it before, and say it again If you think you're alive then you're better off dead" @bringmethehorizon - 'Diamonds Aren't Forever' . Pre-gig run just to shake off the cobwebs last night. Having not ran since Thursday I just needed to get out. Feeling kinda chesty though so didn't push too hard, still feel wiped out today regardless. Bring me The Horizon were heavy as F@ #K, amazing show. Never thought I'd say that. . #runnerscommunity #runnersofinstagram #runningcommunity #runfatboyrun #runlife #runners #veganrunneruk #plantpowered #bringmethehorizon #ovohydro

Finally back to exercise with parkrun this morning 🥶 Today's food 🌱 Choc chip Baked oats with raspberries and pbfit | Tofu scramble on toast | Thai green curry with This Isn't chicken and a bit of garlic naan | Dark choc rice cakes

2024 #005 "'Cause you got a taste now, drank the Kool-Aid by the jug So suffer your fate, oh, come here and give me a hug" @bringmethehorizon - Kool-Aid . Been a busy week of work. Ran my first group for dads last night and had to squeeze a run in somewhere. So a run around a new 2 mile route I've found at work. It's feeling good being out and running again 5 times in 10 days 👍 . #runnerscommunity #runnersofinstagram #runfatboyrun #runningcommunity #veganrunneruk #plantpowered #runlife #halfmarathontraining #garminuk

2024 #003 "The dead don't die, the heart still beats Head held high, I haunt these streets" - Shinedown 'Dead Don't Die' . I have previously held the @strava 'local hero' for the 5km around my local neighbourhood but that dropped off in the second half of 2023. Time to take it back 😏 Especially with beautiful views like today 😍 . #runnerscommunity #runnersofinstagram #brooksrunning #nikerunning #garminuk #veganrunneruk #halfmarathontraining #running #runformentalhealth #runfatboyrun #shinedown

2024 #001 - "Do you fit in your skin? Do you wanna start over again?" Having gained 7lbs in 5 months I'm not feeling good in my skin. . We gotta start somewhere and here's me starting again. Not far, not fast but simply a starting point. I have a clear goal, I have a clear plan and a clear head. Let's go 2024! . #runnerscommunity #runnersofinstagram #brooksrunning #nikerunning #garminuk #veganrunneruk #halfmarathontraining #running #runformentalhealth #runfatboyrun #beartooth

A visit to Cambridge made a great excuse to do another different parkrun. As it was below freezing it was an icy walk to the bus and wait to see if parkrun cancelled ( so many did ). But luckily all was well with a slight course deviation to avoid icy paths. We eventually found the start.. @iamcharlie2 ran it and I volunteered as Tail Walker. As normal with parkrun I had a lovely chat to the other Walker and we made it around in just over 52 minutes walking - her aim was under an hour and we did it. Grabbed a quick tea and back on the bus into Cambridge for our day with Ollie. #parkrun #saturdayisparkrunday #fulbournhospitalparkrun #veganrunneruk #hampshireveganrunners #tealarmy #solentrunningsisters parkruntourist

Worthing 10k run today. Not my best time but enjoyable all the same 🏃‍♀️ Today's food 🌱 Oat latte and vegan Fruity flapjack from Costa Marmite on toast and a protein shake Crisps and pb on toast LM sausages, veggie stew, sprouts and broccoli

I'm was running on stiff legs this evening, so a slow 5k for me 😄 Today's food 🌱 Grapenut cheesecake Tomato & lentil soup with 2 x bread Banana Mayflower curry with veggies and protein chunks

Ahhhh 1:40 baby 🙌🏻 10 mile PB and 15km PB… chip time is 1:41 and garmin is saying 1:40 happy either way! #greatsouthrun #10milescompleted #portsmouth #pbrun #veganrunneruk #bristol_veganrunners #poweredbysourpatchkids #goodr #saucony

Is it even race day if you don’t do the all important kit flat lay? 10mile great south run…let’s do this! See some of you there 💚🖤 #greatsouthrun #kitflatlay #bristolrunner #bristol_veganrunners #veganrunneruk #poweredbysourpatchkids #letsdothis #letsgo

First finisher across the line this morning at Parkrun in Worcester. Not my fastest time on the course but the first time finishing first and it was very wet and muddy, especially the second loop around after the other 380 people had trampled across the course. I'm planning on having the coming year as a year of running goals. And my first ones were to try and get a 1st place finish at both the Worcester parkruns, so I'm one down, one to go, and achieved it quicker than I planned. The VR 💚🖤 group in Worcester are great and so supportive of everyone, I love representing our club so well between us all.

A windy 5k this evening. Despite the gloomy skies, it was a 🥵 one! Today's food 🌱 Weetabix cheesecake Houmous on oat loaf, lentil crisps and apple Satay tofu, rice and veg

A 5k before work 🏃‍♀️ Today's food 🌱 Choco crunch, alpro, berries, banana, and choc shot Sushi and berry pot Quorn crunchy fillet, chips, and some greenery

A 7k this morning and finished week 2 of rhe F.I.T challenge 💪 Today's food 🌱 Overnight oats with biscoff and choc shot Toast and marmite with a side of fruit Cottage pie made with plant mince, black beans and green lentils with veg and gravy Banana and crisps

Cardiff bloody half Last year I hated you, this year I loved you 💚 I stayed with the 2 hour pacers for 5k, then quickly gave up on that sub 2 hour goal😅 It was wayyy too hot for me and I could tell I was overheating with each step. I knew it wasn’t a PB day, and I didn’t want to struggle along for not a PB. So I said to myself, let’s slow the pace down a LOT, enjoy the atmosphere and get this done. And I’m so glad I did🥰 The supporters out there were incredible. I cheered for every Lliswerry runner, vegan runner, or any other club I knew 😅 Sub 2 is still a goal, but I think it’ll have to be for only spring races when it’s much cooler. Happy to end on a high today💚😆🌱🇱🇻🏴󠁧󠁢󠁷󠁬󠁳󠁿 #cardiff #cardiffhalf #halfmarathon #runcardiff #veganrunner #veganrunneruk #veganrunners #veganrunnersuk #vegan #veganuk #runstreak #runeveryday #runningmotivation #runningcommunity #runnersofig #runnersofinsta #run #running #runnersofinstagram #womenwhorun #girlswhorun @veganrunnersuk

5 easy pace miles done, although the “easy” pace felt harder today. Testing out the Salomon active skin 8 in the process for those longer runs. So comfortable! Love it! Happy Sunday all ☺️ #bristolrunner #veganrunneruk #bristol_veganrunners #goodr #salomonrunning #salomonhydrationvest

Lovely day shopping in Brighton with @chloephoen. Loads of steps - helped by my run this morning 😄. The biscoff custard vegan doughnut was 👌 Today's food 🌱 Choc weetabix Banana Ice Americano Vegan pizza , biscoff custard doughnut and a couple of lagers in the ☀️

Bit chilly🥶 Really enjoyed my first time at @revive.wellnessclub club yesterday, with some lovely people from Tri Hard ☺️ Hoping this hot/cold contrast therapy helped my leg recover enough ready for Sunday! The sauna melted my (actually Ryan’s🥴) water bottle oops . . . . . #recovery #contrasttherapy #veganrunner #veganrunneruk #veganrunners #veganrunnersuk #vegan #veganuk #runstreak #runeveryday #runningmotivation #runningcommunity #runnersofig #runnersofinsta #run #running #runnersofinstagram #womenwhorun #girlswhorun