Over 5 years and no meat, dairy, or any animal products needed to build muscle. 🌱💪 Bw 200 lbs #vegan #plantbasedathlete #plantshaveprotein #plantbased #tattoos #garagegym #gym #fit #fitness #exercise #inspire #motivation
Over 5 years and no meat, dairy, or any animal products needed to build muscle. 🌱💪 Bw 200 lbs #vegan #plantbasedathlete #plantshaveprotein #plantbased #tattoos #garagegym #gym #fit #fitness #exercise #inspire #motivation
Looking for a scrumptious treat that also packs in some muscle-building protein? Try these peanut butter chocolate protein balls. Great as a pre- or post-workout energizing treat. The Grub: 3/4 cup natural peanut butter 1/4 cup natural- or vanilla-flavoured protein powder (e.g. Sunwarrior brand) 1 cup puffed cereal (e.g. kamut puffs, puffed rice, 7-grain puffed cereal) 1 – 3 tbsp plant-based milk (if needed) 3/4 cup non-dairy chocolate chips or chocolate bar broken into small pieces The How To: Line a baking sheet with parchment paper. Place peanut butter into a medium mixing bowl and heat in the microwave for about 30 seconds to soften. Add puffed cereal and protein powder, and mix well. If mixture is too dry to stick together, add a few tablespoons of plant-based milk. If it’s too moist, add a few teaspoons of protein powder. Use your hands to roll mixture into 16 1-inch balls and place them on the baking sheet. In a separate bowl, melt chocolate in the microwave in 30-second increments, stirring each time. You can also melt the chocolate in a double boiler or in a small saucepan held overtop a larger saucepan containing a few inches of steaming water. Dip each ball into the melted chocolate, turning to coat. Use a fork to remove each ball from the chocolate. Place on baking sheet to cool. Place in the fridge for 1 to 2 hours to set. Makes 16 1” balls. This recipe is from my book, The Vegan Athlete. Published by @skyhorsepub #theveganathlete #karinainkster #proteinenergyballs
Made a trip to @nativefoodscafe for dinner and got the special - Chick'n parm sandwich with fries and a buffalo chick'n tenders starter. Everything was super yummy, I am never disappointed at Native Foods. The sandwich has crispy chick'n, parmesan, provolone, and marinara sauce on a pretzel bun. Loved it! And their lavender lemonade is a favorite. I remembered to bring a takeaway container for the leftovers. Usually, a server will say how smart it is to bring your own, which is fun when I remember. 😀 . . . #vegan #whatveganseat #denvervegan #denvervegans #veganfood #veganfoodlovers #veganfoodshare #veganfoodinspo #veganfoodinspiration #veganmeal #veganmealideas #vegansofig #vegansofinstagram #veganshare #plantbased #plantbasedfoods #plantbasedvegan #plantshaveprotein #veganjunkfood #dairyfree #dairyisscary #godairyfree #govegan #eatvegan #veganfortheanimals #veganfortheplanet #everydayisearthday #friendsnotfood #vegandinner
My IG is finally Fixed! 🤬 Vegan 🌱 Product I Love! @meatthemushroom Vegan bacon made from mushrooms… Absolutely delicious… no need to kill beautiful 🐷… #veganbacon #mushroombacon #meatthemushroom #noanimalsharmed #noanimalingredients #veganfortheanimals #meatismurder #thoushallnotkill #plantshaveprotein 🤍🐷🐖🐽
Over 5 years and no meat, dairy, or any animal products needed to build muscle. 🌱💪 Bw 200 lbs #vegan #plantbasedathlete #plantshaveprotein #plantbased #tattoos #garagegym #gym #fit #fitness #exercise #inspire #motivation
Every day is #earthday and here at Land Lovers, we are dedicated to feeding the world with healthy, nutritious, protein-packed cow-free, plant-powered steaks that are better for the planet and for YOU! With a fraction of water, energy and emissions that are attributed to animal-derived protein, Land Lovers offers a superior option for the growing demand among conscious consumers 🌎 So showcase your love for our planet and add our award-winning 🌱 steak to your menu! Request samples at the contact form at the link in bio 🔗 #earthday #earthdayeveryday #eatgreen #landlovers #cowfree #steak #plantbased #plantbasedsteak #b2b #plantprotein #foodservice #restaurant #catering #plantshaveprotein #vegansteak #betterforyou #betterfortheplanet #betterforyou #foranimals #dininghall #veganoptions #womanownedbuisness #veganbusinesswoman #aapiownedbusiness #planetfriendly #sustainability #betterforyou #betterfortheplanet #foodprocessing #foodscience #foodscienceandtechnology #foodtech
Happy Earth Day 2024! Why is veganism so important for our planet? 🌎 Animal agriculture is responsible for deforestation, global warming and high greenhouse gas emissions. So this year for Earth Day, we would love you to watch @cowspiracy to learn about this! We can save our planet by going vegan! 🌱 #vegan #plantbased #vegannutrition #plantshaveprotein #plantmilk #veganfoodie #crueltyfree #govegan #friendsnotfood #veganfood #veganlife #veganlifestyle #dairyfree #ecofriendly #vegansofjamaica #veganjamaica #ital #italisvital #dairyisscary #ditchdairy #notyourmomnotyourmilk #veganjunkfood #endanimalcruelty #plantpower #healthiswealth #thefutureisvegan
Apple 🍏 - pumpkin 🎃 upside down cake for Passover. Recipe h/t: @minimalistbaker 🧑🍳
Saturday mornings are meant for a delicious breakfast featuring some tofu scramble with yellow and sweet potatoes, avocado toast, mixed berries and a glass of firecracker #liquidiv... It's all about the macros, micros and diversity of plants 🌱🌱 . . . #vegan #vegainz🌱 #veglife #plantlife #plantbasedvegan #plantshaveprotein #plantfood #plantbased #wfpb #antianimalcrueltyclub #friendsnotfood #fortheanimals
Grand morning to all, but especially those that celebrate today. • The last of our holiday specials is a steaming hot pile of garbage. Yes, you read that right. GARBAGE PLATE PIZZA! - Garlic Butter Base - @blackbird_foods Mozzarella - @violifeus Cheddar - House Cut Fries - @beyondmeat Burger - Meat Hot - Mac Salad (After the oven, of course) - Chopped Onion - Yellow Mustard • Be safe and enjoy responsibly ❤️ . . . . . #garbageplate #420 #pream #pizzaruleseverythingaroundme #veganpizza #garlicknots #wings #garbageplate #milkshake #hotsubs #allveganeverything #fromscratch #madewithlove #veganjunkfood #plantpowered #whatveganseat #veganfoodie #plantbaseddiet #veganlifestyle #poweredbyplants #vgang #plantshaveprotein #downtownroc #genesseeriver #rochesterny #rochestervegan #vegansroc #wnyvegan
Highdea # 856 - All of the Sauces • Remember when you were finally given the independence to fill your own soda at the fountain machine and went absolutely feral mixing flavors? This is that, but with wing sauces. • - Garlic Parm - Buffalo - BBQ - Boss - Yellow Mustard • Enjoy this tangy garlicky concoction along with our 4/20 specials 🍁 . . . . . #pream #pizzaruleseverythingaroundme #veganpizza #garlicknots #wings #garbageplate #milkshake #hotsubs #allveganeverything #fromscratch #madewithlove #veganjunkfood #plantpowered #whatveganseat #veganfoodie #plantbaseddiet #veganlifestyle #poweredbyplants #vgang #plantshaveprotein #downtownroc #genesseeriver #rochesterny #rochestervegan #vegansroc #wnyvegan
Fueled by 🌱 No meat, dairy, or any animal products needed to build muscle. Vegan over 5 years and thriving. Bw 200 lbs #vegan #plantbasedathlete #plantshaveprotein #plantbased #tattoos #garagegym #gym #fit #fitness #exercise #inspire #motivation
Fueled by 🌱 No meat, dairy, or any animal products needed to build muscle. Vegan over 5 years and thriving. #vegan #plantbasedathlete #plantshaveprotein #plantbased #tattoos #garagegym #gym #fit #fitness #exercise #inspire #motivation
We are delighted to have been featured in @foodprocessingmag showcasing how Land Lovers is tackling a common industry challenge of delivering cost, nutrition, sustainability, ease of preparation, and most importantly, taste and texture in one plant-based, protein-rich package! 🌱 https://www.foodprocessing.com/ingredients/article/33038538/the-elephant-in-the-room-flavoring-protein-foods #landlovers #cowfree #steak #plantbased #plantbasedsteak #b2b #plantprotein #foodservice #restaurant #catering #plantshaveprotein #vegansteak #betterforyou #betterfortheplanet #betterforyou #foranimals #dininghall #veganoptions #womanownedbuisness #veganbusinesswoman #aapiownedbusiness #planetfriendly #sustainability #betterforyou #betterfortheplanet #foodprocessing #foodscience #foodscienceandtechnology #foodtech
This meal was so good. I want to put the crunchy garlic pepitas on everything! This is the Garlicky Quinoa and Lentils with Ricotta and the first recipe I’ve made from rainbowplantlife.com. I’ll definitely be back for more. #veganfood #vegandinner #vegan #veganrecipes #lentils #lentilrecipes #garlicpepitas #tofuricotta #dairyfree #meatless #meatfree #plantbased #plantshaveprotein #plantprotein #eatmoreplants
Still worried about protein as a vegan? 💪🏼🌱 Check out the best sources right here. In Jamaica 🇯🇲 get your seitan and tofu from @edensvalleyfoodja your tempeh from @spiceoflifetempeh your nutritional yeast from @greenhillsnaturalfoods and your meat alternatives from @vegoutja • Credit: @jackedvegans 🌱 #vegan #plantbased #vegannutrition #plantshaveprotein #plantmilk #veganfoodie #crueltyfree #govegan #friendsnotfood #veganfood #veganlife #veganlifestyle #dairyfree #ecofriendly #vegansofjamaica #veganjamaica #ital #italisvital #dairyisscary #ditchdairy #notyourmomnotyourmilk #veganjunkfood #endanimalcruelty #plantpower #healthiswealth #thefutureisvegan
Now through our favorite holiday you can pair animal fries with an animal style burger and transform into the party animal you were always meant to be 🥳🍔🍟 . . . . . #animalstyle #partyanimal #420 #pream #pizzaruleseverythingaroundme #veganpizza #garlicknots #wings #garbageplate #milkshake #hotsubs #allveganeverything #fromscratch #madewithlove #veganjunkfood #plantpowered #whatveganseat #veganfoodie #plantbaseddiet #veganlifestyle #poweredbyplants #vgang #plantshaveprotein #downtownroc #genesseeriver #rochesterny #rochestervegan #vegansroc #wnyvegan
Banh mi bowls -crispy tofu with a coconut amino, hoisin, sriracha sauce -rice noodles -avocado -carrots -cucumbers -red cabbage -edamame -cilantro Basic and fresh! #eattherainbow #plantbased #plantshaveprotein #everyoneeatsplants
🤔 Contrary to popular belief, the human body is optimally designed for a herbivorous diet. We can see evidence of this in for example, our long intestine. Carnivorous animals have short intestinal tracts and colons that allow meat to pass through their bodies relatively quickly, before it starts to rot and cause illness. In fact, the risk of colon cancer in humans is compounded due to the prolonged presence of meat in the digestive system, influenced by the slower processing rates dictated by our longer intestines. Longer intestines are designed to allow the body more time to break down fiber and absorb the nutrients from plant-based foods, maximising our nutritional gains from the same. Furthermore, carnivores boast significantly more potent stomach acids compared to humans, a feature crucial for neutralizing harmful bacteria in meat and aiding in its digestion. Conversely, human stomach acids are ideally suited for at best processing pre-chewed fruits and vegetables, underscoring our physiological inclination towards plant-based nourishment. Even anatomically, human characteristics deviate from those of typical carnivores. Our canines, while present, lack the structural robustness required for tearing raw flesh, instead aligning more closely with the function of biting into firm fruits. Similarly, our nails lack the sharpness and curvature characteristic of predator claws. Even the lateral movement of our jaws (unique to herbivores) facilitates effective grinding of plant matter during chewing. While humans possess the capacity to consume a variety of foods, including meat, an impartial examination of biological and scientific evidence strongly suggests that our physiology is best suited to a predominantly plant-based diet 🌱 . . . #herbivore #plantbaseddiet #humanbodyfacts #plantshaveprotein #veganpower #optimalhealth #eathealthy #healthydiet #veganindia #plantbasedpower
“Plants have feelings” and “crop deaths though” are actually logical positions for Veganism, not against. If only people used them in sincerely honest dialogue instead of attempted gotcha tactics. Lettuce not stand for foolishness any longer. Too many innocent individuals are getting unnecessarily harmed (not farmed) in unimaginable ways. I don’t think people need to be demonized for decisions they were literally brainwashed into making from childhood. But those who know better and continue to ignorantly defend their actions need to be held accountable. Highlighting poor logical frameworks (versus “personal attacks”) should allow most people to pause and reflect. Favorable outcomes for all is the goal. Not constant bickering and battling. 🌾 ♻️ 🥘 #plantshavefeelingstoo #plantshavefeelings #plantsfeelpain #plantshaveprotein #plantsareprotein #plantprotein #veganlogic #logic #vegansidesick
Vegan over 5 years and thriving Fueled by 🌱 Bw 200 lbs #vegan #gains #gainz #fit #fitness #exercise #motivation #inspire #tattoos #progress #dadfitness #dadbod #morning #healthy #plantbasedathlete #plantbased #plantshaveprotein
We make award-winning, chef-crafted meat from plants. Let's hear it for #InternationalPlantAppreciationDay! 🌱🫶🏼 #plantbased #plantshaveprotein #hungryplanetfoods
A #vegan tasting menu I made. . #plantbased #plantshaveprotein #plantpowered #whatveganseat #whatfancyveganseat #eatyourveggies #homemade
#plants #plantstrong #plantsofinstagram #plantstagram #plantsmakepeoplehappy #plantslover #Plantabit 🦋 #PlantsforBirds #plantstyling #plantsmakemehappy #plantshop #plantsvszombies #plantsinfocus #plantshelfie #plantstrongvegan #plantsheal #plantshaveprotein #plantsagram #PlantSeeds #plantstand #plantscout #plantsoverpills #plantslife #plantsgram #plantspo #plantsarelife #plantsofig #plantspirit #plantsupport #plantsarefood
Y’all these Vegan Cannonballs 💣 are what’s up❕🌱 Vegan meatballs, Vegan mozzarella, Meatless Marinara all toasted to perfection 🤤 We’ve been coming to Disney Springs to take advantage of some of the (free) toddler play areas and this is the most perfect lunch and is definitely toddler approved 😻 #whatveganseat #veganfoodshare #vegansofig #veganfood #veganlife #plantpower #plantpowered #plantlover #plantshaveprotein #orlandovegans #vegansoforlando #disneysprings #vegandisneyworld
"Your scientists were so preoccupied with whether or not they could, that they didn't stop to think if they should." • And with that I present to you.... The Split Pea and Ham Soup Pizza • - Split Pea Soup Base(yes, we are serious) - @blackbird_foods Mozzarella - @maywahnyc Ham - @followyourheart Parm Sprinkle - @violife_foods Garlic Butter Crust . . . . . #jurassicpark #jeffgoldblum #splitpeasoup #pream #pizzaruleseverythingaroundme #veganpizza #garlicknots #wings #garbageplate #milkshake #hotsubs #allveganeverything #fromscratch #madewithlove #veganjunkfood #plantpowered #whatveganseat #veganfoodie #plantbaseddiet #veganlifestyle #poweredbyplants #vgang #plantshaveprotein #downtownroc #genesseeriver #rochesterny #rochestervegan #vegansroc #wnyvegan
April showers got you down? 🌧️ Warm up this weekend with some Agave Gochujang wings 🔥 . . . . . #sweetheat #gochujang #agave #pream #pizzaruleseverythingaroundme #veganpizza #garlicknots #wings #garbageplate #milkshake #hotsubs #allveganeverything #fromscratch #madewithlove #veganjunkfood #plantpowered #whatveganseat #veganfoodie #plantbaseddiet #veganlifestyle #poweredbyplants #vgang #plantshaveprotein #downtownroc #genesseeriver #rochesterny #rochestervegan #vegansroc #wnyvegan
They're baaaaaaaaaaack. • - House Cut Fries - Melty @violife_foods Cheddar - Jimbo's Special Sauce - Grilled Onions • Available now through 4/20 🍁 . . . . #partyanimal #animalfries #animalstyle #420 #pream #pizzaruleseverythingaroundme #veganpizza #garlicknots #wings #garbageplate #milkshake #hotsubs #allveganeverything #fromscratch #madewithlove #veganjunkfood #plantpowered #whatveganseat #veganfoodie #plantbaseddiet #veganlifestyle #poweredbyplants #vgang #plantshaveprotein #downtownroc #genesseeriver #rochesterny #rochestervegan #vegansroc #wnyvegan
Intimidated by baking? You don't have to be. Here's a great chocolate cupcake recipe adapted from Sarah Kramer’s La Dolce Vegan! This is one of my favourite dessert recipes, and it’s incredibly easy to make. There’s lots of room for creativity here. You can add flavourful extracts like orange or peppermint, and create many different types of decoration. Try topping with chocolate-dipped strawberries, dark chocolate curls (take a vegetable peeler to a bar of chocolate), sliced fruit, shredded coconut, or dark chocolate squares. Try substituting one third of the water in this recipe with orange juice or rum. The Grub: Cupcakes: 1 1/2 cups all-purpose flour or 1 3/4 cups spelt flour 1/3 cup cocoa powder 1 cup granulated sugar 1 1/2 tsp baking soda Pinch salt 1 cup cold water 1/3 cup light-flavoured olive oil or melted coconut oil 1 tbsp vinegar 1 tbsp vanilla extract Ganache: 1/3 cup coconut milk 1 1/2 cups non-dairy dark chocolate chips, or chocolate bar pieces The How To: Preheat oven to 350°F and line muffin pan with paper liners. In a large mixing bowl, sift together flour, cocoa powder, sugar, baking soda, and salt. Add water, oil, vinegar, and vanilla extract. Mix, using as few strokes as possible. A few lumps are OK as long as all the flour has been moistened. Using a soup ladle, fill each cupcake liner two thirds full. Bake for 17-20 minutes, until skewer or knife inserted in the middle comes out clean. Place on cooling rack and let cool completely. To make the ganache, place chocolate in a medium bowl. In a small saucepan over medium heat, heat the coconut milk until lightly steaming and small bubbles form around the saucepan’s rim. Don’t let the coconut milk get too hot or start boiling. Pour the coconut milk over the chocolate and let sit for 5 minutes without stirring. Gently stir the coconut milk and chocolate mixture until smooth. Spoon over cooled cupcakes, then let set for 30 to 60 minutes. Makes 1 dozen cupcakes. This recipe is from my book, The Vegan Athlete. Photography by @impsvancouver #karinainkster #vegancupcakes #veganbaking
Can we move on now? #veganandthriving #proteindifficiency #shutupaboutproteinalready
Crunchy farmer’s market salad 🥗 from @citizenrail in Denver. #eattherainbow . . . . #eatyourgreens #eatyourveggies #eatmoreplants #plantpowered #poweredbyplants #keepcalmplantshaveprotein #plantstrong 💪🏽🌱 #vegan #whatveganseat #veganforlife #veganshare #veganfood #veganfoodshare #vegansofig #plantbased #plantbasedeating #plantbasedrecipes #plantbasedcooking #healthyeating #plantshaveprotein #wfpb #wholefoods #mickeyeatsplants
Best believe this lemongrass tofu recipe from @itslizmiu is all kinds of bejeweled 😉💚 #veganrecipes #tofulover #spiceisnice #itslizmiu #lemongrasstofu #vegansofig #plantbasedrecipes #bejeweled #veganswiftie #plantshaveprotein
Vegan burrito with tofu scramble, crispy hash browns, and a squirt of hot sauce on flour tortilla was so delicious. I can eat tofu scramble for breakfast, lunch, or dinner doesn't matter to me. I usually use some small diced onion and a few garlic cloves in the scramble, plus whatever veggies need to be used up. What do you make your scramble with? . . . #vegan #whatveganseat #denvervegan #denvervegans #veganfood #veganfoodlovers #veganfoodshare #veganfoodinspo #veganfoodinspiration #veganmeal #veganmealideas #vegansofig #vegansofinstagram #veganshare #plantbased #plantbasedfoods #plantbasedvegan #plantshaveprotein #veganjunkfood #dairyfree #dairyisscary #godairyfree #govegan #eatvegan #veganfortheanimals #veganfortheplanet #everydayisearthday #friendsnotfood #veganlunch
1 % is easy! One small change everyday adds up! 🌱drink an extra glass of H2O 🌱get outside and take 3 really deep breaths 🌱eat dinner a little earlier to give your body time to digest 🌱exercise every day even if it’s only 5 minutes 🌱fill your plate with more veggies 🌱focus on getting 7-8 hours of sleep 🌱do something that makes you laugh 🌱investing in your health is IMPORTANT!!! #plantshaveprotein #sleephealthy #hydrate #getoutside #breathedeeply #moreveggies #lessmeat #livelovelaugh
While this isn't the most beautiful lunch I made, I'm not in a cooking competition or serving at a 5 star Michelin restaurant so IDGAF... I will say though, this tasted absolutely delicious. Avocado toast with tofu scramble for the win 💪🏻💪🏻🌱🌱 . . . #vegainz🌱 #vegan #veglife #plantlife #plantfood #plantshaveprotein #respectyourmother🌎 #eatplants #friendsnotfood #wfpb
watching life breathe into the earth again…✨ • • • • • #plants #plantstrong #plantsofinstagram #plantstagram #plantsmakepeoplehappy #plantslover #plantsarefriends #PlantsforBirds #plantstyling #plantsmakemehappy #plantshop #plantsvszombies #plantsinfocus #plantshelfie #plantstrongvegan #plantsheal #plantshaveprotein #plantsagram #PlantSeeds #plantstand #plantscout #plantsoverpills #plantslife #plantsgram #plantspo #plantsarelife #plantsofig #plantspirit #plantsupport #plantsarefood
Sweet potato chickpea pasta with baked tofu and broccoli sprouts. 32g of protein #eatplants #plantshaveprotein
SUNDAY SPECIAL A quick Veggie Korma over Brown Basmati 🍚 Another lovely easy to use Korma paste @blackboxaustralia From @pataksanz This is made with potatoes, green beans, sliced carrots & peas with homemade coconut milk 🥥 Thank you @blackboxaustralia for the chance to try & discover a new favourite 💚 Are you a veggie korma fan? #masalavegan #veggiekorma #blackboxau #nomeat #plantshaveprotein #brownbasmatirice #vegankormapaste #quickvegancooking #veganfortheanimals #instaveganfood
Vegan cacio e pepe 😊 Recipe from @simplyquinoa; I made it as written except I added extra pepper, topped with some lemon zest, and added air fried tempeh. Made with whole wheat linguine & served with steamed broccoli. #vegan #whatveganseat #vegansofinstagram #veganfoodshare #easyveganrecipeideas #eatplants #plantbasedlifestyle #veganpasta #tempehlover #cacioepepe #veganitalianfood #veganfoodierva #veganwegmans #airfriedtempeh #airfryer #plantshaveprotein
Vegan chicken and waffles with 🥵 HOT sauce and maple syrup. Sooooo good.😍 #vegan #plantbased #vegabbrunch #chickenandwaffles #veganchickenandwaffles #veganfood #plantshaveprotein #plantbasedfood
We LOVE seeing the increasing recognition for Korean cuisine within the plant-based food space! Ever since their recent launch, @sunlitfoods_official has been wowing the crowds with their plant-powered products that recreate the nostalgia of traditional Korean classics like kimbap (Korean seaweed rice rolls), "beef" bulgogi (a popular staple in Korean BBQ, and more! 💚 Check @sunlitfoods_official website to learn more about their remarkable mission to create a kinder, healthier, and more sustainable future for food AND about how you can get your hands on some of their delicious 🌱 goods! #veganfood #vegansofig #plantbased #vegworld #veganmagazine #koreanfood #koreanbbq #kimbap #bulgogi #spicybulgogi #koreanvegan #vegankoreanfood #koreancuisine #plantbasedproducts #veganbulgogi #vegankimbap #anythingyoucaneaticaneatvegan #sunlit #plantpower #plantshaveprotein
Banh mi bowls 🍚 with broccoli 🥦 , pickled cucumbers 🥒 & pickled radishes. Recipe: @purplecarrotxo #eatmoreplants https://www.purplecarrot.com/recipe/banh-mi-bowls-with-broccoli-pickled-veggies
🌱 Spag Bol 🍝 @blackboxaustralia Kindly sent me some @muttipomodoroau Vegan Bolognese Sauce made with Pea Protein to try 👏🏼 Ready in 20 minutes 🔥Scroll through to see 🤩 Convenient & delicious 😋 I’ve added in Airfried Eggplant pieces & mixed olives 🫒 Topped generously with Nutritional Yeast 🤤 #blackboxaustralia #FreshStartBlackBox #masalavegan #veganbolognese #highfibrepasta #whatveganseat #pastagram #peaprotein #lazyveganmeal #eatplants #vegansofig #foodgram #veganfortheanimals #plantshaveprotein #veganfortheplanet
Are you working toward a full pistol squat? Along with other pistol squat progressions like negative reps (lowering yourself slowly on one leg, then starting again at the top of the movement), suspension trainer pistol squats (holding the handles of a suspension trainer, reducing the working weight), and performing pistol squats while holding on to a stable object for assistance with balance, this exercise can help you to learn full, unassisted pistol squats – one of the most challenging lower body strength movements to master. Loop one end of a pull-up assistance band around a pull-up bar, and the other end around the bottom of your glutes. Stand on your left leg, with your right leg off the ground. Reach your arms out in front of you. Squat down on your left leg by bending at the hip and knee, keeping your right leg straight throughout the movement. Try to keep your spine as neutral as possible; a small amount of back rounding is OK (this can be decreased by using a small counterweight held out in front of you, like a light dumbbell or kettlebell). Descend as low as you can while maintaining good form, pause, then press through your left foot to return to standing. From: Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Photography by @impsvancouver #pistolsquat #karinainkster #bandworkout
Tofu noodles for lunch, this was so tasty and I was so hungry as I had skipped breakfast 🤦♀️😂 How is everyone doing? Hope you all have a great Thursday ❤️ #vegan #veganfoodshare #whatveganseat #tastyvegan #noodles #tofu #food #lunch #veganaf #plantbased #plantshaveprotein #veganforthem #veganuk #shropshirevegans
Our team is keeping BUSY! We love all the excitement for our cow-free steaks and tomorrow, we will be headed to sunny ARIZONA 🌵 Calling all @arizonastateuniversity students and staff to swing by on April 4th AND April 5th! We will be serving FREE samples during lunch and dinner at different locations across campus 🌱 On the menu will be the fan-favorite "steak" tikka masala and Korean BBQ "steaks" that come packed with plant-powered protein, zero cholesterol, remarkable taste and texture, and fewer calories and fat than animal-derived steak... better for you, the planet, and animals 🌎 #landlovers #cowfree #steak #plantbased #plantbasedsteak #vegansteak #freesamples #plantprotein #vegankoreanbbq #koreanbbq #tikkamasala #plantshaveprotein #freetasting #vegantikkamasala #arizonastateuniversity #asu #sundevils #sundevilhospitality #betterforyou #betterfortheplanet #betterforyou #foranimals #awardwinning #aapiownedbusiness #womanentrepreneur #femalefounded #eatlikeadevil
Chile relleno burritos 🌯 with poblano peppers 🌶️, rice & mojo verde - so filling & tasty! 😋 cc: @purplecarrotxo 👩🍳📒 #eatmoreplants 🌱 https://www.purplecarrot.com/recipe/chile-relleno-burritos-with-poblano-rice-mojo-verde #purplecarrot #mickeyeatsplants #alwaysvegan
#TofuScramble for breaking your fast #BreakFast … Add to Tofu; Leftover crunchy veggies (I used celery,radish and peppers) and potatoes for different flavours and textures. Added Celtic salt, nutritional yeast, garlic powder and sriracha #nooil #wfpb #eatplants #plantbased #breakfast #intermittentfasting #plantshaveprotein #plantbasedbreakfast
My happy place…cooking up some Smoky BBQ Tofu. With fingerling potatoes and sautéed swiss chard with leeks as our veg. #vegan #govegan #plantshaveprotein #vegandinner #cookingvegan #beingveganiseasy #animalsarefriendsnotfood
Our next stop for a dining station takeover is at @elmhurst.university THIS Wednesday, April 3, 2024 😃 We will be joining forces with @elmhursteats to serve FREE samples of our award-winning 🌱 steaks during lunchtime between 11:00 AM and 2:00 PM. So come hungry and fuel up your afternoon with our nutritious, protein-packed steaks that are better for you and the planet 🌎 #landlovers #cowfree #steak #plantbased #plantbasedsteak #elmhurstuniversity #elmhurstdining #freesamples #plantprotein #veganstirfry #vegansteak #koreanbbq #plantshaveprotein #freetasting #betterforyou #betterfortheplanet #betterforyou #foranimals #foodservice #depauldining #nobeefhere #veganbeef #dininghall #studentlife #freefood
🌿 #plant #homo . . . . . . #plants #plantstrong #plantsofinstagram #plantstagram #plantsmakepeoplehappy #plantslover #plantsarefriends #Plants #plantstyling #plantsmakemehappy #plantshop #plantstrongvegan #plantsheal #plantshaveprotein #plantsagram #PlantSeeds #plantstand #plantscout #plantsoverpills #plantslife #plantsgram #plantspo #plantsarelife #plantsofig #plantspirit #plantsupport #plantsarefood
There's a reason why our cow-free, plant-full steaks took home the Food and Beverage Award at the @nationalrestaurantshow last year 🏆 Our taste testers at @northern_iowa can vouch for it 😉 We are honored to be a part of the pioneering innovation in the food industry with our remarkably delicious steaks that are better for the planet, our health, and animals! 🌎 #landlovers #cowfree #steak #plantbased #plantbasedsteak #b2b #plantprotein #foodservice #restaurant #catering #plantshaveprotein #vegansteak #betterforyou #betterfortheplanet #betterforyou #foranimals #dininghall #veganoptions #womanownedbuisness #veganbusinesswoman #aapiownedbusiness #planetfriendly #sustainability #betterforyou #betterfortheplanet #fabiawards #nationalrestaurantassociation #nationalrestaurantshow
Here's a great spring soup flavour to try: Carrot Coconut Ginger! I once went to a restaurant with friends where the only vegan option was a carrot ginger soup. It was so delicious – a far cry from many other restaurants’ only vegan options – that I had to create my own. The Grub: 2 tbsp olive oil or coconut oil 1 large onion, chopped 3 cloves garlic, chopped 5 large carrots, chopped 1 medium Russet potato, peeled and chopped 1 orange or yellow bell pepper 1 tbsp grated fresh ginger 1/2 tsp ground black pepper 3/4 tsp curry powder 5 cups vegetable stock 1 (14oz) can coconut milk 1/4 cup fresh mint, chopped (optional) 1/4 cup green onion, chopped (optional) The How To: In a large saucepan over medium heat, cook onion in oil for 3 – 5 minutes, until turning translucent. Add garlic and cook for one minute. Add carrots, potato, bell pepper, ginger, black pepper, curry powder, and vegetable stock. Bring to a boil, then reduce heat and simmer for 20 minutes, or until carrots are very soft. Add coconut milk and let heat through for a minute or two. Purée soup until smooth using a handheld immersion blender, or in batches in a food processor. Top with 1tbsp fresh mint and 1 tbsp green onion directly before serving (optional). Serves 4. This recipe is from my book, The Vegan Athlete. Photography by @impsvancouver #karinainkster #carrotgingersoup #vegansoup
Choosing the Right Plants for Your tevaplanter: The key to a thriving tevaplanter garden is selecting the right plants that not only grow well in its unique environment but also align with your personal taste and care preferences. However, it's crucial to understand that not every plant is suited for the tevaplanter, and careful selection is necessary. Here’s a refined guide to help you make the perfect choice. Essential Insights for Plant Selection: It’s important to acknowledge that not all plants are suitable for the tevaplanter. Our website features a guide with plants we've successfully grown and highly recommend trying. These plants are chosen based on their ability to thrive in conditions similar to those of the tevaplanter. For instance, ferns, which naturally prefer their roots to be consistently moist and often grow on rocks and trees in their natural habitat, flourish on the tevaplanter. Another excellent example is the Ficus, which can thrives on trees and stones in nature, and the African Violet that naturally grows on rocky cliff sides. These plants adapt well to the tevaplanter environment, showcasing its versatility. #tevaplanter
Dinner with @mkon44 at @clevelandvegancateringandcafe! So good! . . #vegan #plantstrong #clevelandvegan #plantshaveprotein
#vegan moussaka . Lentil, walnut, mushroom and veg with bechamel top . #plantbased #plantpowered #plantshaveprotein #whatveganseat #eatyourveggies #homemade
Can't choose between pizza or Chinese food for lunch? Great news! You don't have to! Order yourself a Beef Stir Fry pizza and enjoy the best of both worlds. • - House Stir Fry Sauce Base - @blackbird_foods Mozzarella - @beyondmeat Beef Tips - Bell Peppers - Red Onion - Snow Peas - Crushed Peanuts - Basil - Sauced Sesame Seed Crust . . . . . #hannahmontana #bestofbothworlds #stirfry #pream #pizzaruleseverythingaroundme #veganpizza #garlicknots #wings #garbageplate #milkshake #hotsubs #allveganeverything #fromscratch #madewithlove #veganjunkfood #plantpowered #whatveganseat #veganfoodie #plantbaseddiet #veganlifestyle #poweredbyplants #vgang #plantshaveprotein #downtownroc #genesseeriver #rochesterny #rochestervegan #vegansroc #wnyvegan
Happy Saturday Instafam Quinoa Poke’ Bowl Inspired by @vegan.gelique luscious Quinoa Salad & the roaring success of my Poke’ Bowl from last weekend we combined all of them to make tonight’s dinner with leftover marinated tofu, capsicum, some cabbage, edamame, red onion, shallot & olives with a Sriracha + peanut butter + water drizzle 🔥 Perfect for a busy night while busy getting our Holi/ the Festival of Colours goodies ready 🎉 #quinoa #pokebowl #whatveganseat #masalavegan #quinoabowl #eatplants #chilli #tofu #veganfortheanimals #plantshaveprotein #veganfortheplanet #marinatedtofu #kindeating
Time for some adventures in plank milk making! It’s almost embarrassing how excited I am to finally have my hands on one of these @almondcow….. wait, no it isn’t! Lolol! #judgeme #adulting #mealprep #5ps #eatmoreplants #begoodtoyourself #foodismedicine #plantpower #whatveganseat #whatpersonaltrainerseat #dontknockittillyoutryit #plantshaveprotein #youdoyouandilldome
Sticky and sweet with just enough heat. If you order these Pistachio Orange Chili wings you're in for a treat! . . . Why yes, I have been spending all of my free time with a baby. How could you tell? 😅 . . . . . . #pistachio #orangechili #drseuss #pream #pizzaruleseverythingaroundme #veganpizza #garlicknots #wings #garbageplate #milkshake #hotsubs #allveganeverything #fromscratch #madewithlove #veganjunkfood #plantpowered #whatveganseat #veganfoodie #plantbaseddiet #veganlifestyle #poweredbyplants #vgang #plantshaveprotein #downtownroc #genesseeriver #rochesterny #rochestervegan #vegansroc #wnyvegan
Our "steak" nachos were a huge hit during our dining station takeover at @illinoistech with @tech_eats 🌱 One of the tasters loved it so much they came back for 2 more plates! Several of our taste testers expressed their excitement to buy dishes featuring our cow-free steaks that don't skimp out on taste and is better for the planet 🌎 With future generations actively seeking food options that are healthier, environmentally-friendly, better for the animals, but also taste good, our award-winning steaks guarantee to check all the boxes! So what are you waiting for? Get in touch with us and give Land Lovers a try 😉 #plantpowered #plantbased #vegan #vegansteak #plantshaveprotein #plantbasedsteak #iit #illinoisinstituteoftechnology #techeats #dininghall #studentlife #universitydining #freesamples #steaknachos #plantbasedbeef #nobeef #nobeefhere #genz #millennials #planetfriendly #healthierchoices #animalwelfare
When dinner is late, dinner is light. But, oh, so delicious 😋 mixed greens, air fried tofu, avocado, and hemp hearts 💚 #plantbased #tofu #salad #dinner #plantshaveprotein
Join us at The Domain Farmers Market for an opportunity to plant your own “Chester the Cucumber” seeds and “Zara the Zesty Zinnia” seeds to take home. ENJOY THE FARMERS AND ARTISANS AND A FUN DAY AT THE DOMAIN FARMERS MARKET! DOMAIN FARMER MARKET MARCH 23, 11AM-3PM #plantseeds #plants #plantsofinstagram #gardening #plantsmakepeoplehappy #plantstagram #plantstand #love #plantstyling #plantslover #plantscout #plantsmakemehappy #growyourown #plantsarefriends #plantsheal #plantstrong #plantsagram #plantshop #plantshelfie #plantslife #plantsarelife #plantsgram #plantsinfocus #seeds #plantsoverpills #plantshaveprotein #plantspo #garden #plantsupport #plantsvszombies
Eggplant 🍆 Parm with garlicky tomato 🍅 sauce & lemon 🍋 basil 🌿 couscous. #alwaysvegan #eatmoreplants 📖 Recipe: search 🔍 “eggplant parm” on @purplecarrotxo #purplecarrot
Pasta e faglioli, but make it #vegan and throw in some garlicky rosemary breadcrumbs & kale 🥬🍲😋 = so hearty & filling! #eatmoreplants