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The only way to truly understand martial arts is to consistently practice and experience it for yourself. Join us tonight at 6 p.m.! #karateforwomen #womenempowerment #womenskarate

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4/25/2024, 9:18:59 PM

It’s now time for the Men’s Kata! A great show by the lads at @ryukyu_gi Karate Championships in Newcastle! 😎🥋 Mixed Kumite to be uploaded soon ⏳ Well done to all involved, if you competed please message me for free photos from the event! 📸🤩 @kenshokarate @sekaengland @kenshinkarateorganisation #karate #karatechampionship #kata #performance #karatelife #karatekid #womenskarate #ryukyu #ryukuyugi #sekaengland #karatelove #sport #photography #eventphotography #events #newcastle #virtuarena #northeastkarate #karatelove

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4/17/2024, 6:05:44 PM

An incredible display of the Kata by the Women at the @ryukyu_gi Karate Championships in Newcastle! 😎🥋 Well done to all involved, if you competed please message me for free photos from the event! 📸🤩 @kenshokarate @sekaengland @kenshinkarateorganisation #karate #karatechampionship #kata #performance #karatelife #karatekid #womenskarate #ryukyu #ryukuyugi #sekaengland #karatelove #sport #photography #eventphotography #events #newcastle #virtuarena #northeastkarate #karatelove

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4/16/2024, 6:00:25 PM

"A black belt is just a white belt who never quit." To start your journey, contact us today! #womenempowerment #womenskarate #okinawankarateforwomen

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4/16/2024, 4:46:20 PM

Martial arts training is about becoming the best version of yourself, both physically and mentally. Our next women’s class is Tuesday, 4/9. Join us! #womenempowerment #karateforwomen #womenskarate #okinawankarateforwomen

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4/8/2024, 11:42:29 PM

It's TUESDAY!!! Who's ready for Women's Karate?! WE ARE! If you want to join us (or just watch for the first time), don't hesitate to join us at the dojo tonight at 6 p.m. We'd love to have you! 🥋 #OkinawanKarateforWomen #girlpower #selfdefenseforgirls #selfdefensetraining #selfdefense #selfdefenseforwomen #girlskarate #womenempowerment #womenskarate #karate #KarateExcellence #AlexandriaKarateDojo #ShorinRyu #VirginiaDojo #FearlessGirls

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4/2/2024, 9:24:46 PM

Congratulations to our newest 7th kyu ladies (yellow stripes). We took the traditional serious photo but had to take one that also shows our true personalities. Make Friends and Have Fun through Karate! #karate #womenskarate #alexandriakaratedojo #VirginiaDojo #womensupportingwomen #selfdefenseforwomen #karateforwomen

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3/12/2024, 5:39:11 PM

www.tonynunezmma.com #karate #judo #jujitsu #aikido #boxing #selfdefense #martialarts #kickboxing #mma #lodica #fitness #galtca #kidskarate #elkgroveca #sacramentoca #karatekid #womenskickboxing #bjj #stocktonca #westsacramento #womenskarate #grappling #sanjoseca #sanfrancisco

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3/9/2024, 7:42:44 PM

Silver in Wales for me today 🥈🏴󠁧󠁢󠁷󠁬󠁳󠁿. First time competing in individual for 4 months. Lots of nerves but happy with this result and lots to take away and improve on. 🥈🥋🏴󠁧󠁢󠁷󠁬󠁳󠁿 #karate #womenskarate #womensfitness #kata #fitnessover50 #fitnessforolderadults #blackscorpionkarate #shotokan #martialarts #fitnessforolderwomen #realwomenrealbodies

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2/18/2024, 2:05:23 PM

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2/14/2024, 5:54:23 AM

What to do on a freezing wet night in the North of England? Empi and Sochin of course! Concentrating on the opening moves of the kata, lots of repetition and watching back, trying to make improvements. Blaze your own trail on your personal journey. At 40 or 50 your capabilities may not be comparable with a 25 year old but achieving your goals at any age is equally worthy 🏆 #karate #womenskarate #womensfitness #kata #fitnessover50 #fitnessforolderadults #blackscorpionkarate #shotokan #martialarts #fitnessforolderwomen #realwomenrealbodies #empi #sochin

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2/8/2024, 10:30:26 PM

It's THURSDAY!!! Who's ready for some Women's Karate?! WE ARE! If you want to join us (or just watch for the first time), don't hesitate to join us at the dojo tonight at 6 p.m. We'd love to have you! 🥋 #girlpower #selfdefenseforgirls #selfdefensetraining #selfdefense #selfdefenseforwomen #girlskarate #womenempowerment #womenskarate #karate #KarateExcellence #AlexandriaKarateDojo #ShorinRyu #VirginiaDojo #FearlessGirls

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2/8/2024, 9:03:02 PM

Congratulations to Jessica on her first tab of many to come. So proud of your progress and dedication. #karatedo #shotokaikarate #karateyyc #womenskarate

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2/6/2024, 5:37:04 AM

Strength and fitness tonight using some of my new equipment from @blitzsport. My new favourite is the under door foot retainer for sit ups and crunches, what an ingenious idea 💡! Managed 100 of those, followed by skipping , pilates ring and ab roller. Finished up with some kata that always shocks me with the calorie burn, eclipses any aerobic exercise I do at the gym 🏋️‍♀️ #karate #womenskarate #womensfitness #kata #fitnessover50 #fitnessforolderadults #blackscorpionkarate #shotokan #martialarts #fitnessforolderwomen #realwomenrealbodies

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1/31/2024, 10:04:25 PM

Competition goodies from @blitzsport 🎉🎉🎉 #karate #womenskarate #womensfitness #kata #fitnessover50 #fitnessforolderadults #blackscorpionkarate #shotokan #martialarts #fitnessforolderwomen #realwomenrealbodies #blitzsport

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1/26/2024, 9:43:14 PM

Countries I plan to compete in with @ameskarate in 2024: Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Malta 🇲🇹 France 🇫🇷 Poland 🇵🇱 And it's only January 🙈🥋🏴󠁧󠁢󠁥󠁮󠁧󠁿✈️. #karate #womenskarate #womensfitness #kata #fitnessover50 #fitnessforolderadults #blackscorpionkarate #shotokan #martialarts #fitnessforolderwomen #realwomenrealbodies #karateroadtrips #karatetravel #karatecompetitions

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1/17/2024, 4:05:36 PM

It's quite hard going at the moment, fitting in the busiest month of the year at work and a tough January training plan. A review of my stats today gave me a boost. A resting heart rate averaging around 52, and an excellent cardio fitness score for my age 🙌 Onwards and upwards, focusing on the next few competitions 🥋 and of course the beach 🏖️ in a month or two 😁 #karate #womenskarate #womensfitness #kata #fitnessover50 #fitnessforolderadults #blackscorpionkarate #shotokan #martialarts #fitnessforolderwomen #realwomenrealbodies #cardiofitness #restingheartrate

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1/15/2024, 10:21:05 PM

National squad training day at #englishkarateacademy 🥵🥋🏴󠁧󠁢󠁥󠁮󠁧󠁿 🏆. #karate #womenskarate #womensfitness #kata #fitnessover50 #fitnessforolderadults #blackscorpionkarate #shotokan #martialarts #fitnessforolderwomen #karatekids #shukokai #shitoryu #familykarate

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1/14/2024, 3:55:04 PM

Great self defense seminar with the Mendham Competition Cheerleading Team! The girls got the best of both worlds, grappling with @ashley_g1212 and standup with @kim_platt1. Thank you @smo_koval for bringing the team! #selfdefense #womensselfdefense #rockaway #nj #morriscounty #womensbjj #womenskarate

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1/13/2024, 10:41:14 PM

Who even are you if you're not living your best gym life in January 🏋️‍♂️😂😂? There's something about this month that spurs us on, the thought of a fresh new year ahead filled with potential 🥰 Today's training: 10 mins treadmill 10 mins elliptical 10 mins rowing 15 mins weigts 20 mins swimming #karate #womenskarate #womensfitness #kata #fitnessover50 #fitnessforolderadults #shotokan #martialarts #fitnessforolderwomen #realwomenrealbodies

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1/7/2024, 7:11:54 PM

Here we go Grading weekends for 2024 Put them in your diary, stick it to the fridge, or whatever you do with important info. Wolf cubs are always Sat am Juniors are Friday nights Adults are Mondays 2024…. Year of the dragon 🐉 🐲 Bring it on!

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1/4/2024, 12:06:21 AM

My medals and awards for 2023 🥋🏆😀. What an incredible year it's been, my best results to date, proud owner of a World silver🥈and European gold 🥇Winner of the Wigan Council Sporting Challenge Award. Lots of first time medals in new competitions. This has only been possible with the help and support of my coaches Paul, Gary, Martin and Ames, and my fabulous colleagues and team mates at BSK and EKA 🙏 @ameskarate #blackscorpionkarate #englishkarateacademy #wukf #veteranskarate #womenskarate

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12/12/2023, 6:48:20 PM

Another amazing evening class!👊🏼👊🏼 #gillinghamdorset #womenwhofight #karate #womenskarate #thisgirlcan #sportengland #womeninsport #sportswomen #sports #sport #womeninsports #womenempowerment #athletes #women #girls #fitness #womensupportingwomen❤️

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12/11/2023, 10:46:52 PM

Just a reminder of upcoming dates that the #dojo is CLOSED❌️ for the #Holiday. This includes: Mon. Dec. 25th & Thurs. Dec. 28th, 2023 & Mon. Jan. 1st, 2024 ( #NewYearsDay). • Dates we ARE OPEN✅️ do include: Thurs. Dec 21st & Mon. Jan. 15th ( #MLKDay). 👍 • • • #karate #karateskills #karateclass #class #karategirl #karatekid #karatestudent #students # #youthclass #adultclass #menskarate #womenskarate #karatedojo #Christmas

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12/11/2023, 10:00:49 PM

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12/9/2023, 11:59:08 PM

Third and final grading of the year!👊🏼👊🏼👊🏼 #gillinghamdorset #womenwhofight #karate #womenskarate #thisgirlcan #sportengland #womeninsport #sportswomen #sports #sport #womeninsports #womenempowerment #athletes #women #girls #fitness #womensupportingwomen

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11/18/2023, 7:49:49 PM

Bronze medal for our girl @ameskarate in the #wukfeuropeanchampionships in France 🇫🇷🏴󠁧󠁢󠁥󠁮󠁧󠁿 #europeankaratechampionships #wukffrance #englishkarateacademy #blackscorpionkarate #shukokai #womenskarate #karategirlsrock

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11/15/2023, 10:30:15 PM

Girl power always >> #karate #utahkarate #olympickarate #karatedo #girlpower #womenskarate #worldkaratefederation

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11/9/2023, 7:42:13 AM

TKA National Open in Scotland yesterday. One of our favourite events due to the friendly atmosphere and great organisation. A good medal tally for a small contingent 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏆 #blackscorpionkarate #karatetournament #shotokan #karatekids #womenskarate

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10/29/2023, 12:16:10 PM

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10/7/2023, 7:36:20 AM

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9/28/2023, 10:30:50 PM

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9/27/2023, 8:23:08 PM

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9/26/2023, 10:35:11 PM

Another sweaty Monday💥💥 #kickstartkarate #gillinghamdorset #womenwhofight #karate #womenskarate #thisgirlcan #sportengland #womeninsport #sportswomen #sports #sport #womeninsports #womenempowerment #athletes #women #girls #fitness #womensupportingwomen

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9/25/2023, 10:07:06 PM

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9/25/2023, 2:37:22 PM

After a long hard think a couple of weeks ago I realised that I was becoming completely stale in competing. I had lost interest in practicing and was coasting along with zero improvement. I switched my katas to Sochin and Empi, leaving behind the ones I have done for 4 years in competition. Expecting nothing but some feedback and a gauge of where I am starting from today at the AMA Championships, I was pretty delighted to medal in age 36 plus with Sochin 🥉. I now have my va va voom back and can't wait for Kanzen mext weekend! #shotokan #kata #veteranskarate #womenskarate

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9/24/2023, 6:30:07 PM

Another comp another 2 silvers 🥈🥈 for this beautiful girl @ameskarate at the AMA Championships. Every event we have been to this year we've seen improvement. So proud 🤩❤️ #karategirl #shukokai #shitoryu #karatetournament #womenskarate

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9/24/2023, 6:18:35 PM

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9/24/2023, 12:13:19 PM

Join Lindsey's Women's only Karate Class and empower yourself both mentally and physically. Learn self-defence, boost your confidence, and build lifelong friendships. Every Monday & Wednesday. Click the link in bio to book. #womeninkarate #karateclass #booknow

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9/20/2023, 6:22:48 PM

Beginners class tonight 5.30 - 6.30 pm. Book yourself a spot using the link in the bio and come and join us. We'll be working on simple and effective self-defence techniques. If you've got questions just drop me a message, Lindsey 😊 #selfdefenceclass #bristolexercise #bristolwomen #martialartsbristol #strongwomen #empoweringwomen #bristolmums #bristolbusiness #bristolbusinesswomen #womenskarate #fightback #bristolclasses #bristoluniversity #learnsomethingnew #getfithavefun #bristolcommunity #bristollgbt #fitat40 #fitat50 #fitat30

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9/18/2023, 8:16:17 AM

#tbt That time we did karate outside with masks! #karate #womenskarate #womenskarateclasses

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9/15/2023, 12:00:40 AM

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9/13/2023, 10:08:47 AM

Empowerment through Karate, Unleashing the Strength Within. Lady’s, join us for a trial class! 👊🏻🥋 #womensselfdefense #womenskarate #karate #karatedo

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9/9/2023, 8:32:02 PM

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9/8/2023, 5:39:43 PM

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8/28/2023, 3:16:16 PM

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8/25/2023, 5:56:42 PM

Sunny swim, and swirly skies in Redbourn after karate…so hot and sticky in there 🥵🥰🥋 #swimming #swimwear #swimsuit #lovefunkita #thestoics #coldwater #openwater #outdoorswimmingsociety #sharetheswimlove #dailyswim #pool #swimbikerun #dive #surf #subaqua #underwater #stayactive #stayfit #fit #fitwomen #karate #womenskarate #humpday #humpdayfitness #workout #wednesdayworkout #healthandwellness #getoutdoors #keepmoving #fun

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8/23/2023, 11:40:03 PM

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7/21/2023, 5:53:34 PM

Our instructor, Heidi, spent the weekend on an all-womens jujitsu retreat learning from the one and only @jiu_jitsu_woman She's back with new energy ready for the peewee grading tonight!👊🏼 #gillinghamdorset #womenwhofight #karate #womenskarate #thisgirlcan #sportengland #womeninsport #sportswomen #sports #sport #womeninsports #womenempowerment #athletes #women #girls #fitness #womensupportingwomen❤️

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7/17/2023, 2:00:34 PM

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7/5/2023, 11:39:28 PM

This week we focused on how to be brave with our Peewee Ninjas. This was following the success of our smallest Peewee Ninja competing on Sunday!👊🏼⭐ #gillinghamdorset #womenwhofight #karate #womenskarate #thisgirlcan #sportengland #womeninsport #sportswomen #sports #sport #womeninsports #womenempowerment #athletes #women #girls #fitness #womensupportingwomen

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7/5/2023, 10:42:38 AM

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7/2/2023, 11:05:02 PM

Great first competition for the club. 100% effort from our competitors today!!👊🏼👊🏼 #gillinghamdorset #womenwhofight #karate #womenskarate #thisgirlcan #sportengland #womeninsport #sportswomen #sports #sport #womeninsports #womenempowerment #athletes #women #girls #fitness #womensupportingwomen❤️

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7/2/2023, 7:47:14 PM

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6/21/2023, 12:42:27 AM

هنرهای رزمی درباره ی مبارزه نیست بلکه مربوط به ساختن شخصیت است آرشیدا دختر قهرمان خوش بدرخشتی سپاس از استاد عزیز @ms_zahra_esteki #کاراته #شوتوکان_کاراته #شوتوکان_جهانی #کاراته_بانوان #کاراته_ایران #قهرمان #ورزشکاران #ورزش #karate #shotokan #sports #womenskarate #irán #iran🇮🇷

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6/20/2023, 9:23:07 PM

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6/18/2023, 6:48:59 PM

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6/16/2023, 5:48:17 AM

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6/13/2023, 6:32:48 PM

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6/13/2023, 2:00:46 AM

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6/10/2023, 3:38:13 PM

Great work from all three classes tonight but particularly from these ladies👊🏼👊🏼 #gillinghamdorset #womenwhofight #karate #womenskarate #thisgirlcan #sportengland #womeninsport #sportswomen #sports #sport #womeninsports #womenempowerment #athletes #women #girls #fitness #womensupportingwomen

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6/5/2023, 10:12:17 PM

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6/4/2023, 9:03:55 PM

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6/2/2023, 5:57:56 PM

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6/1/2023, 10:30:42 PM

Unleash your potential in our karate class! Empower yourself and master the art of self-defense. Join us today! 💪🥋 DM us for more information and how to sign up! . . . . . #WomensKarate #MensKarate #Empowerment

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5/31/2023, 7:06:44 PM

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5/31/2023, 12:08:36 AM

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5/29/2023, 4:34:00 PM

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5/27/2023, 8:11:16 PM

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5/26/2023, 1:43:34 PM

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5/24/2023, 5:49:13 PM

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5/23/2023, 1:34:32 PM