💪 Ready to kickstart your fitness journey? At 30 Minute Hit, all you have to do is show up, and we'll handle the rest! Our expert trainers are here to guide you every step of the way, from mastering the basics to unleashing your inner powerhouse. No matter your experience level, we'll tailor each session to suit you. Join us and let's conquer those goals together! 🥊✨ #WomenWhoKick #EmpoweredFitness #workout #fitness #kickboxing #kickboxingtraining #kickboxingworkout #boxing #fullbodyworkout #gym #johnscreek #johnscreekgym #johnscreekfitness #womenskickboxing #womensboxing #womensupportingwomen #womenempowerment #community #laurelsprings #alpharettafitness #alpharettagym
It’s Monday night! Know what that means? Women’s Strike-Fit at 6:30pm. 💥🥊💃 #muaythai #bjj #jiujitsu #kickboxing #wrestling #mma #uppervalleyvtnh #lebanonnh #baanmuaythaiacademy #womenskickboxing
Start your week strong! 🥊 Visualize your goals, focus on progress, and remember every HIT counts. You’ve got this!🔥 doors open 8:30-12:30 & 3:30-7:30 • • • • • • • • • • #Mapleridgehit #mapleridgefitness #30minutehit #strongwomenrock #loveyourself #fitnessjourney #communhity #bodypositive #smallbusiness #mamaworkouts #womenskickboxing #stronggirls #empoweringwomen #womenshealth #circuittraining #womensonlygym #mentalhealth #strongisbeautiful #womensfitness #boxingforfitness #fitnessforwomen #homeworkouts #hitlikeagirl #fitmomlife #mondaymotivation #newweeknewgoals
We all need this reminder sometimes 💕 💪 tag someone who needs to hear it today #selflove . . . . #30minutehit #strongwomen #confidenceclub #hitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #winter #shecan #hotchocolate #believeandachieve #makehithappen #achievinggoals #crushhit #villeraylove #sweateveryday #powerful #womenshealth #love #womeninfitness #inspiration #villeray #montreal
It’s not just martial arts training. It’s also… Fitness Empowerment Strength Confidence Relationship building Our martial arts classes offer a holistic approach to personal growth, improving both physical fitness and mental resilience. Are you ready to embrace your own martial arts journey and unlock the benefits it holds for you? Our next Ladies Only course is starting Tuesday 14th May! 🥊 Up to two martial arts classes each week 🧡 TMAM community 📱TMAM app 💪🏻 Access to our new fitness & flexibility weekly classes! Send us a DM if you would like a direct booking link for this course or head over to our website to book a taster session - link in bio ☝️ 📷 @yvonnerobertsdesign #themartialartsmethod #themartialartsmethodmirfield #martialartsmovement #MartialArts #martialartsreels #martialartsfitness #InspiredByMartialArts #martialartsschool #martialartsclub #martialartstraining #martialartsforladies #ladiesonlymartialarts #selfdefenseforwomen #martialartsforwomen #womenskickboxing #womeninfitness #ladiesmartialarts #fitnessforwomen #midlifestrong #midlifefitness #agingstrong #empowerment #fitnessjourney #mirfield #heckmondwike #dewsbury #liversedge #huddersfield #westyorkshire #MartialArtsCommunity
🎉 Let's all take a moment to appreciate Andrea's hard work and determination. Since joining us, she's been hitting 235 times! 🙌💪 Together, we can achieve amazing things! 🔥 . . . . #30minutehit #strongwomen #confidenceclub #hitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #winter #shecan #hotchocolate #believeandachieve #makehithappen #achievinggoals #crushhit #villeraylove #sweateveryday #powerful #womenshealth #love #womeninfitness #inspiration #villeray #montreal
🥊 It’s time to get your name on the Sticker Challenge board! HIT 13x in May for a chance to win one of three 30 Minute Hit XL Towels! 💦 HIT 16x for a double entry! . . . #30minutehitsaratogasprings #30minutehit #saratogamoms #inspiration #womeninfitness #saratoga #saratogaliving #crushhit #womenshealth #strongwomen #hitkickboxing #WomenInBoxing #womenskickboxing #girlswhohit #highintensityintervaltraining #strengthtraining #saratogasprings
Let’s do this Saturday! You’ve got 30 minutes to give it your all. Focus on your goals, be disciplined, and imagine how amazing you’ll feel when you’re done 😉 You’ve got this!🥊 • • • • • • • • • • • • • • • #Mapleridgehit #mapleridgefitness #30minutehit #strongwomenrock #loveyourself #fitnessjourney #communhity #bodypositive #smallbusiness #mamaworkouts #womenskickboxing #stronggirls #empoweringwomen #womenshealth #circuittraining #womensonlygym #mentalhealth #strongisbeautiful #womensfitness #boxingforfitness #fitnessforwomen #homeworkouts #hitlikeagirl #fitmomlife #saturdaymorning #saturdaysweat
🎉✨ Celebrating victories, big and small! 💪🌟 To all the incredible women in our community, let's take a moment to acknowledge our achievements, whether they're as monumental as landing a dream job or as simple as conquering a tough workout. Each step forward is worth celebrating! Here's to supporting each other in our journeys and lifting each other up. Keep shining bright, beauties! 💖 #WomenEmpowerment #CelebrateWins #GirlPower . . . . #30minutehit #strongwomen #confidenceclub #hitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #winter #shecan #hotchocolate #believeandachieve #makehithappen #achievinggoals #crushhit #villeraylove #sweateveryday #powerful #womenshealth #love #womeninfitness #inspiration #villeray #montreal
“I joined TMAM 10 months ago & I have loved every minute of my time there. As a 40something woman, not only has it improved my physical & mental health, but it has also helped me gain confidence, flexibility & self defence skills, should I ever need them. I have also made a new group of friends that have all helped me on my journey. To any ladies thinking of joining, don't be nervous because everyone will make you feel welcome, just do it!” Lucie Standeven Our next Ladies Only course is starting Tuesday 14th May! 🥊 Up to two martial arts classes each week 🧡 TMAM community 📱TMAM app 💪🏻 Access to our new fitness & flexibility weekly classes! Head over to our website to book a taster session or send us a DM if you would like a direct booking link for this course. #themartialartsmethod #themartialartsmethodmirfield #martialartsschool #martialartsclub #martialartstraining #martialartsforladies #ladiesonlymartialarts #selfdefenseforwomen #martialartsforwomen #womenskickboxing #womeninfitness #ladiesmartialarts #fitnessforwomen #midlifestrong #midlifefitness #agingstrong #empowerment #fitnessjourney #mirfield #heckmondwike #dewsbury #liversedge #huddersfield #westyorkshire #MartialArtsCommunity #martialartsmovement #MartialArts #martialartsreels #martialartsfitness #InspiredByMartialArts
🎈🎈 LADIES ONLY KICKBOXING!! 🎈🎈 SATURDAY - 9AM! 💃🥊Ladies, are you ready to kick, punch, and conquer your fitness goals in a supportive and empowering environment? Join our Women's Only Kickboxing Classes and experience the ultimate blend of cardio, strength training, and self-defense techniques. Why choose our Women's Only Kickboxing Classes? 💪 Empowering Atmosphere: Train alongside like-minded women who lift each other up and inspire greatness. 🥊 Effective Workouts: Burn calories, sculpt muscles, and improve cardiovascular health with dynamic kickboxing routines. 🌟 Self-Defense Skills: Learn practical techniques to defend yourself and boost confidence in any situation. 🎉 Fun and Supportive Community: Join a welcoming community where every victory, big or small, is celebrated together. Our classes are suitable for all fitness levels, from beginners to seasoned athletes. Whether you're looking to unleash your inner warrior, relieve stress, or simply have fun while getting fit, our Women's Only Kickboxing Classes are the perfect choice for you. Don't miss out on this empowering journey – sign up today and discover the strength, resilience, and confidence that kickboxing can unlock within you! For more information and to reserve your spot, contact us today! #WomensKickboxing #Empowerment #UnleashYourStrength
It will never make sense to me when people make this choice. Muay Thai gyms aren't as intimidating as most people think. Whether you are looking to get fit or get in the ring, students of all experience levels work together to help one another achieve their goals. We've had students go from day 1 to legit fighters, students lose almost 100 lbs training with us, and many more just improving their lives through a regular fitness routine and joining a dope community! Don't settle for substitutes, our instructors all have decades of experience and have tested their technique in the ring. Come see us to help you achieve your goals too! #muaythai #kickboxing #fitness #mma #philly #martialarts #kidsmartialarts #womenskickboxing #phillyfitness #fishtown #northernliberties #oldekensington #riverwards
🥊💃 Prima clasă e gratuită!💃🥊 Înscrie-te pe http://atosjiujitsu.ro/book 📍Kaya Holistic - Calea Dudești 101, București #kickboxing #womenskickboxing
How we feel about it being Friday! 😃 Come start your pre weekend right! 🥊 • • • • • • • • • • • • #Mapleridgehit #mapleridgefitness #30minutehit #strongwomenrock #loveyourself #fitnessjourney #communhity #bodypositive #smallbusiness #mamaworkouts #womenskickboxing #stronggirls #empoweringwomen #womenshealth #circuittraining #womensonlygym #mentalhealth #strongisbeautiful #womensfitness #boxingforfitness #fitnessforwomen #homeworkouts #hitlikeagirl #fitmomlife #fridayvibes #fridayfire
💥Coming soon‼️ Exciting plans ahead bringing Pink Belt Kickboxing to Colchester this summer! 🤩☀️ I’ll be helping women find their inner warrior through kickboxing 🥷 Overcome fear, self doubt and disbelief, together we’ll find strength you never knew that you had 🔥 Link in bio to register your interest & reserve your spot on this empowering program with me⚡️ #pinkbeltkickboxing #colchesterfitness #fitnessclasses #megabom #fitness #trainingforfunction #womenskickboxing #selfdefence #femaleenpowerment #sweatdrippingclasses #findyourinnerwarrior #innerwarrior #warrior #🔥
Don’t let the rain stop you from making it in today! 🌧️ All you have to do is get in the door and we will take it from there! 🥊 Doubles start 3:30-7:30 • • • • • • • • • • • • • • #Mapleridgehit #mapleridgefitness #30minutehit #strongwomenrock #loveyourself #fitnessjourney #communhity #bodypositive #smallbusiness #mamaworkouts #womenskickboxing #stronggirls #empoweringwomen #womenshealth #circuittraining #womensonlygym #mentalhealth #strongisbeautiful #womensfitness #boxingforfitness #fitnessforwomen #homeworkouts #hitlikeagirl #fitmomlife #thursdaymotivation #thursdaythoughts
✨ Exciting news for May! Second Sticker Challenge of the year is right around the corner. So finish up those Bingo cards and get ready to HIT even more! 🥊 . . . #30minutehit #30minutehitsaratogasprings #saratogamoms #inspiration #womeninfitness #saratoga #saratogaliving #crushhit #womenshealth #strongwomen #hitkickboxing #WomenInBoxing #womenskickboxing #girlswhohit #highintensityintervaltraining #strengthtraining #saratogasprings
💖 Join us in wishing Trainer Alexa a very happy birthday! 🎉 . . . #30minutehit #30minutehitsaratogasprings #saratogamoms #inspiration #womeninfitness #saratoga #saratogaliving #crushhit #womenshealth #strongwomen #hitkickboxing #WomenInBoxing #womenskickboxing #girlswhohit #highintensityintervaltraining #strengthtraining #saratogasprings
Or when everything goes right go hit! It's Molly's last shift tonight 4pm to 8pm! Come in, Hit hard, and enjoy her last shift with us! . . . . #fitgirls #fitwomen #loveyourself #30minutehitlondon #fitnessaddict #fitgoals #fitnessmom #fitnesstransformation #womenskickboxing #supportlocallondon #boxinglife #uwo #fanshawecollege #trysomethingnewthursday #Thursdaythoughts
Hit Camp this Saturday April 27th 1:00-2:30. If you haven’t signed up yet, sign up Thursday or Friday at the Hit!! #Hitcamp #crushinghit #happyhitters #parkercofitness #parkercolorado #womenskickboxing #womenshealth #womensfitness #30minutehit
Red Jam AKA Burgundy Hybrid Gloves are back in stock! Grab a pair to help with your accuracy and speed! The most versatile glove available! . . . #boxing #womensboxing #girlswhobox #femalefighter #boxingfitness #boxinggear #boxinggloves #hybridboxinggloves #womensboxinggloves #womenscombatsports #womenwhofight #womesupportingwomen #womenskickboxing
Ready to try something new? Don’t let the Fear Of Missing Out get you down! 30 Minute Hit is where all the action is!!! Click the link in our bio to book your free trial today!! #abbotsfordwomensfitness #womenskickboxing #missionbcfitness #jabcrosshookuppercut #womensonlygym #fitnessfun #summeriscoming #letsgo #gethitdone
Johana’s getting it done! Joined yesterday, first hit today! Way to go 🥊 #members #memberhighlight #austinhitters #boxingand kickboxing #womenskickboxing #selfdefense #womensworkout
Time to kick Tuesday into high gear! 🔥 Doors open 3:30-7:30⏰ • • • • • • • • • • • #Mapleridgehit #mapleridgefitness #30minutehit #strongwomenrock #loveyourself #fitnessjourney #communhity #bodypositive #smallbusiness #mamaworkouts #womenskickboxing #stronggirls #empoweringwomen #womenshealth #circuittraining #womensonlygym #mentalhealth #strongisbeautiful #womensfitness #boxingforfitness #fitnessforwomen #homeworkouts #hitlikeagirl #fitmomlife
🥊💃 Prima clasă e gratuită!💃🥊 Înscrie-te pe http://atosjiujitsu.ro/book 📍Kaya Holistic - Calea Dudești 101, București #kickboxing #womenskickboxing
Caramel Hybrid gloves are BACK IN STOCK! Actually, all colors are back in stock! If you have not tried our patented Hybrid boxing gloves, you are missing out! Come hang with the cool kids who are blazing a new trail with a new glove! Shop at Link! . . . #BOXINGFORWOMEN #womensboxing #womesupportingwomen #womenscombatsports #womeninsport #femaleathlete #womensboxinggloves #womenskickboxing #womensmuaythai #boxinggloves #hybridboxinggloves #leatherboxinggloves
BINGO! 👀 Est-ce que votre carton avance bien? Si oui, continue ton super beau travail Si non, il te reste encore en masse de temps pour faire tes 2 lignes P.S. Si tu as de la difficulté avec tout ce qui est réseaux sociaux, n'hésite pas à nous demander de l'aide! On est là pour ça aussi 😆 . . . #30minutehit #strongwomen #confidenceclub #hitkickboxing #womenskickboxing #hustleandheart #strengthtraining #crushyourgoals #winter #shecan #hotchocolate #believeandachieve #makehithappen #achievinggoals #crushhit #villeraylove #sweateveryday #powerful #womenshealth #love #womeninfitness #inspiration #villeray #montreal
It's #TransformationTuesday and love seeing the amazing progress you are all making, wether that be physical or mental, we are proud of you 💙 . . . . . #bedford_hit #halifaxhit #30minutehit #hrmfitness #halifaxgym #bedfordgym #halifaxns #bedfordns #halifaxfitness #bedfordfitness #strongwomenrock #loveyourself #fitnessjourney #bodypositive #womenskickboxing #empoweringwomen #boxingforfitness #mentalhealthmatters #mentalhealthforall #healthylifestyle
It's #TransformationTuesday and love seeing the amazing progress you are all making, wether that be physical or mental, we are proud of you 💙 . . . . . #bedford_hit #halifaxhit #30minutehit #hrmfitness #halifaxgym #bedfordgym #halifaxns #bedfordns #halifaxfitness #bedfordfitness #strongwomenrock #loveyourself #fitnessjourney #bodypositive #womenskickboxing #empoweringwomen #boxingforfitness #mentalhealthmatters #mentalhealthforall #healthylifestyle
The power of fitness!💪🏽 • DM TODAY TO SCHEDULE A FREE CLASS!🥊 • #2strong2quit #mittsandkicks #mittsandkicksfitness #fitness #workout #weightloss #kickboxing #muaythai #hardwork #motivation #inspiration #sacramento #sacramentofitness #trending #fitnessgoals #womenskickboxing
Happy Monday! Time to come see your favourite guy😉 • • • • • • • • • • • #Mapleridgehit #mapleridgefitness #30minutehit #strongwomenrock #loveyourself #fitnessjourney #communhity #bodypositive #smallbusiness #mamaworkouts #womenskickboxing #stronggirls #empoweringwomen #womenshealth #circuittraining #womensonlygym #mentalhealth #strongisbeautiful #womensfitness #boxingforfitness #fitnessforwomen #homeworkouts #hitlikeagirl #fitmomlife
First Hit Camp is in the books! 🥊 We had a great time together, learning new skills, and sweating it out!🥵 Proud of all these ladies for stepping up and trying something new! If you’re looking for a CommunHITy like this👆🏻book your 🆓 trial today! 🔗 www.30minutehit.com/chandler . . . #30minutehitchandler #30minutehit #chandler #chandlermoms #inspiration #womeninfitness #crushhit #womenshealth #strongwomen #hitkickboxing #WomenInBoxing #womenskickboxing #girlswhohit #highintensityintervaltraining #strengthtraining
We are here.... 🇹🇷 #facebeauty #facebotox #botoks #botox #turkeybotox #beautyclinic #turkeybeauty #filer #facebotox #facecareroutine #faceskin #skin #womenskickboxing #botox
LIONS MMA offers Sunday Night No Gi Jiu Jitsu w @rodrigo_sezinandomma 530 pm . . All levels welcome . Looking to start your FREE TRIAL email [email protected] . . . Coach Paulie and LIONS MMA FIGHT TEAM . . . 🥊🥊🥊 . . #lionsmmavancity #MMA #MuayThai #Kickboxing #downtownvancouver #bjj #Selfdefense #motivation #Martialarts #fitness #granvillestreet #kidsmartialarts #motivationalquotes #reels #Vancouver #girlpower #empoweringwomen #gymlife #Boxing #womenskickboxing #vanlife #fitnessmotivation #antibullying #topchoiceawards #Vancity #training #yaletown #selflove #jiujitsuforlifeteam
O nouă săptămână, o nouă oportunitate de a învăța lucruri noi și a consolida cunoștințele dobândite! 💪🌟 La antrenamentele noastre de kickboxing pentru femei, ne străduim să creăm o bază solidă de forță, mobilitate și precizie. Disciplina este cheia progresului în rezistența la efort, flexibilitate și anduranță, iar cu fiecare antrenament ne apropiem mai mult de aceste obiective. Deigur, totul într-o atmosferă cozy! 🥊😊 Vă așteptăm cu drag la următoarele antrenamente! 💃 #kickboxing #womenskickboxing #kickboxingcommunity #progress
We love seeing those smiling faces on the floor!😁 Come get your Saturday sweat on 8:30-12:30 💦 • • • • • • • • • • • • #Mapleridgehit #mapleridgefitness #30minutehit #strongwomenrock #loveyourself #fitnessjourney #communhity #bodypositive #smallbusiness #mamaworkouts #womenskickboxing #stronggirls #empoweringwomen #womenshealth #circuittraining #womensonlygym #mentalhealth #strongisbeautiful #womensfitness #boxingforfitness #fitnessforwomen #homeworkouts #hitlikeagirl #fitmomlife
🥊💃 Curs de kickbox pentru femei💃🥊 Înscrieri pe http://atosjiujitsu.ro/book 📍Kaya Holistic - Calea Dudești 101, București #training #kick #boxing #womenskickboxing #combatsports
Friday Muay Thai for all skill levels tonight at 6pm! #muaythai #martialarts #trainordont #kickboxing #thaiboxing #artof8limbs #sparring #training #matlife #hittingpads #legkick #boxing #fighting #heavybags #womenskickboxing #kickfit #workout #fridayfitness
You deserve to be the happiest version of yourself! Life is short, smile, laugh and HIT often! Friday fire starts 8:30-12:30 🔥 • • • • • • • • • • #Mapleridgehit #mapleridgefitness #30minutehit #strongwomenrock #loveyourself #fitnessjourney #communhity #bodypositive #smallbusiness #mamaworkouts #womenskickboxing #stronggirls #empoweringwomen #womenshealth #circuittraining #womensonlygym #mentalhealth #strongisbeautiful #womensfitness #boxingforfitness #fitnessforwomen #homeworkouts #hitlikeagirl #fitmomlife
👐🥊 Hitters Welcome Lauren! 🥊👐 Please say "Hi" to our newest member, Lauren. Though she has a busy schedule 📅, Lauren has made the decision to improve her fitness and we couldn't be happier 😁 to be a part of it. Here's to many more Hits 🥊! . . . #30minutehit #johnscreek_hit #womenboxing #girlswhohit #strongwomen #womenskickboxing #makehithappen #kickboxingfitness #johnscreekfitness #johnscreek #alpharetta #womenonlygym #womenempowerment #womenshealth #crushyourgoals #womensupportingwomen #alpharettamoms #johnscreekmoms #fitmoms #stressbuster #getinshape #stayactive #stressrelief #hitlikeagirl #womanowned
We did it! Milestone hits tonight 💪🏽 #goals #austinhitters #letsgo #tryit #womensboxing #womenskickboxing
What’s your favourite station? We asked Louise and she told us without hesitation FRONT KICKS!! “I feel like I’m getting the most benefit from it” #abbotsford #abbotsfordwomensfitness #womenscircuittraining #womenskickboxing #frontkicks #whatsyourfavstation #missionbcfitness #sweatandsmile #fitnessfun #strongbodystrongmind
🌟Keep your eyes on the prize! 🌟 Doors open 3:30-7:30! • • • • • • • • • • • • • #Mapleridgehit #mapleridgefitness #30minutehit #strongwomenrock #loveyourself #fitnessjourney #communhity #bodypositive #smallbusiness #mamaworkouts #womenskickboxing #stronggirls #empoweringwomen #womenshealth #circuittraining #womensonlygym #mentalhealth #strongisbeautiful #womensfitness #boxingforfitness #fitnessforwomen #homeworkouts #hitlikeagirl #fitmomlife
Welcome back, Janice!!!! #CardioChisel #womensupportingwomen #kickboxinggirl #markhamfitness #womenskickboxing #markhamkickboxing