@jackedworkout Who’s ready for achy ABS? 🥵 SAVE this workout for your next training session 🙌🏼 WORKOUT ◾️ Bicycle crunch 20-24 reps, 3-4 sets ◾️ Weights Russian twists 20-24 reps, 3-4 sets ◾️ Rotating hip raises 20-24 reps, 3-4 sets ◾️ Knee tuck into crunch 10-12 reps, 3-4 sets Tag your swolemate and let’s get it done ✅ Remember to ♥️ so I know content you like to see !! 📝 Credit: @lisafiitt 💯 💪🏼 ♥️ - save & tag a fwend 👭 . . . . #absworkout #coreworkout #core #workouts #workoutathome #abs #homeworkouts #fitmoms #fitwomen #exercisemotivation #abworkout
Ankle mobility 🦶 All at least 5-10 per movement (more if needed/desired): Deep lunge/dorsiflexion Squat to toe stretch/plantar flexion (if you can’t deep squat all the way just go to where you can) Ankle circles (both directions) Duck walk (if you can’t get all the way down, just go to where you can) Seated to intense plantar flexion (if you can’t do the intense one at this time, don’t) Great post by @leanbeefpatty (thank you) Song: XAN$X - Dark Side (320K) / Slowed by Town B Not a treatment. Consult your doctor for more personalized help. . . . . . . #mobility #anklemobility #legday #legdayworkout #legdaymotivation #lowerbodyworkout #lowerbody #stretching #warmupexercise #gymmotivation #gymtips #gymtime #fittips #fittness #exercisevideos #exercisetips #exercisetime #gymlife #gymgirl #fitnessforall #fitnessforwomen #fitwomen #gymgains #gymaesthetics #fitnessaddict #gymvibes #fitnessvideos #leanmuscle #muscles s
Where have I been? Trusting the process. Had surgery, recovering, and now I'm so close to getting my braces off. Let the countdown begin, Goal = August! #fitchicks #fitness #girlswholift #endometriosis #fitnessmotivation #endometriosisawareness #travelgram #fitgoals #bodybuilding #fitbabesunited #fitnessgirlsmotivation #fitwomen #fitlife #pinkaesthetic #motivation #fitnessjourney #fitbabes #strongwomen #endowarrior #girlswithmuscle #endothepain #selfie #fitspiration #gymmotivation #endometriosisdiet #
Feliz domingo mis amores ❤️
Vandaag zijn we gaan wandelen op Landgoed Schovenhorst, op jacht naar 'Het zwaartepunt van Nederland'. Uiteraard gevonden met hulp van Google Maps. We hadden geluk met het weer. Zelfs het zonnetje kwam regelmatig tevoorschijn.♡ Gezellig hapje gegeten in het hotel. JP saté en ik een heerlijk visgerecht. Vanavond lekker douchen, uitbuiken in de hotelkamer met snooker op tv en ondertussen tekenen.♡ Fijne avond lieve vriendjes. Maak mooie herinneringen en koester ze. Niets is vanzelfsprekend. Veel liefs en een dikke knuffel van mij.♡ • • • • #wandelingetje #wandeleninnl #walk #clearmind #staypositive #fitmom #smile #spreadkindness #cherishlife #positive #injuredrunner #instarunners #recover #laufen #löpning #thinkpositive #cherish #smallsteps #run #running #missit #runnerscommunity #runnersofinstagram #fitlife #fitwomen #fitdutchies #sendpositivevibes #needit
Over the Moon with the Results of My Latest Photoshoot! 🌈 #londonlifestyle #london🇬🇧 #london #londonlife #londonmodel #londoncity #brunettemodel #brunettes #brunettewoman #fitwomen #fitness #athleticwomen #womenfashion #woman #inspofashion #newcollection #model #modelling #modellingshoot #modellife #badgirls #girl #blueeyes #barcelonagirl #lingeriemode
✨Un an déjà, et me voilà aux Championnats de France de Powerlifting.✨ En avril 2023, j’ai découvert l’univers du powerlifting, et le 18 avril, j’ai participé à la plus grande compétition nationale de cette discipline. Ma première compétition remonte au 17 septembre, où j’ai réussi un squat à 120 kg, un bench à 47,5 kg et un deadlift à 152,5 kg. En janvier, j’ai décroché le titre de championne de Normandie Junior -69 kg et mon billet pour les Championnats de France, avec un total de 360 kg. 🇫🇷Résultats : Après des heures et des heures d’entraînement, me voici avec un total de 380 kg. Une progression de +20 kg en seulement 3 mois, malgré les aléas “d’une blessure” en compétition. Squat : 140 kg (PR +10kg) Bench : 60 kg 🥲(oui, j’ai un bench de bébé, PR en compétition +2,5 kg) Deadlift : 180 kg !!!!! (PR +7,5 kg) 🫶🏽Un immense merci à mon coach, @hebert.florian pour cette incroyable évolution. Le chemin a été long, mais chaque instant en valait la peine. 🫂Un immense merci à tous mes amis pour leur soutien tout au long de cette préparation. ❤️🔥Et surtout à @philjward, qui m’accompagne dans tous mes projets, et qui m’a fait découvrir la musculation. (Merci de m’avoir supporter lors du match..) 🫰🏼Je ne saurais oublier le meilleur supporter @thxm.pwr, qui m’a encouragé à participer à notre première compétition ensemble et qui a fait le déplacement jusqu’à Villepinte pour m’encourager, notamment pour la barre de 180 kg. (gravée dans mon cœur ❤️🔥) Un grand merci à vous tous pour avoir suivi le live et pour vos messages de soutien… ✨De nouveaux défis se profilent à l’horizon…✨ #gymreels #fitnessmotivation #gymmotivation #stronggirl #strongwoman #fitgirl #gymrat #fitchick #gymlover #gymlife #gymgirls #gymaddict #gymfit #fitchick #fitwomen #gymreels #deadlifts #deadlifting #deadlift #powerlift #powerlifting #powerlifter
🦋 🅻🅾🆅🅴🅻🆈 🅽🅸🅶🅷🆃 🦋 • • #fitbody #instafitness #fitgoals #bodyfit #instafit #fitness #fitgirl #fitwomen #fitnessmotivation #frenchgirl #fitnessgirl #frenchie #frenchfit #frenchfitness #bodygoals #dressoftheday #france #paris #shape #bodyshape #bordeaux #newlife #bordeauxmaville #estimedesoi #photooftheday #photography #night #outfitoftheday #outfit #dress
Sunday sweat sesh – because every day is a chance to be stronger. 💪 …. … .. . #SundayWorkout #GymMotivation #FitMomLife #HealthyLiving #FitnessJourney #SweatSession #StrengthTraining #CardioQueen #ExerciseTime #StrongWomen #FitnessCommunity #FitnessInspo #HealthyLifestyle #SundayFunday #GymLife #FitFamLove #BodyGoals #WorkoutInspiration #WomenWhoLift #FitnessAddict #HealthyHabits #ActiveLifestyle #FitWomen #GymTimeFun #SelfCareSunday #GymAddiction #HealthyMindset #SundaySweat #FitnessGoals
I was thrilled with the results of my latest photoshoot! 📸 Everything turned out just as I hoped, perfectly capturing the moment's essence. Can't wait to share these stunning shots soon. #brunettemodel #brunettes #brunettewoman #fitwomen #fitness #athleticwomen #womenfashion #woman #inspofashion #newcollection #model #modelling #modellingshoot #modellife #badgirls #girl #biknishootout💋 #biknishootout💋 #biknivibes #bikni #barcelonagirl #lingeriemode #bikni👙
Freezing moments of fitness finesse. 💪📸 . . . . . . #FitnessJourney #FitInspiration #FitnessPhotography #FitLife #FitnessGoals #FitFam #HealthyLifestyle #GymMotivation #FitGirls #WorkoutWednesday #StrengthTraining #FitnessModel #BodyPositivity #ExerciseMotivation #FitWomen #FitPhotographer #FitAndFab
Very heavy rain again, it’s a good thing I love swimming ☔️🫣…12 miles walked in the rain but the cake made it worth it! Have a wonderful Sunday 💪👍 #swimming #swimmer #dailyswim #sharetheswimlove #swimmersofinstagram #swimstagram #swimfit #swimwear #swimsuit #swimmingintherain #outdoorswimming #swimwildandfreezing #coldwaterswimming #nature #getoutdoors #heartwoodforest #springflowers #freshair #womenwhoswim #womenwhohike #dive #surf #subaqua #water #pool #aquaphile #fitness #fitwomen #healthandwellness #fun
💞🌸 Huhu... ihr Lieben 🤗 , hab heute mal wieder ein Läufchen gewagt. Ihr wisst ja, fange quasi wieder bei Null an. (War auch heute erst mein dritter Lauf für dieses Jahr 🙈🤪) 🌸 Hab ein bisschen was gesammelt für euch (📷 + 🎥) 🌸 Schauts euch gerne an..... ❤😌 . 🌸 Schönen Restsonntag 🌸💞 . . . . #running #runforfun #runninggirl #redhair #trailrunning #trailrun #trailrunner #hiking #hikinggirl #marathon #eifel #sportygirl #fitmom #fitwomen #womanover40 #sport #strength #strenghttraining #dailyhomeworkout #dailyworkout #homegymworkout #coffeelover #catlover #yoga #yogastretch #pilates
Cardio session on the cross trainer, a little run on the treadmill and some strength🤩body feels good! A bike ride to my Pt-customers in the sunshine to. Hope you had a great Sunday☀️Bbq with the family in the warmth and sunshine✨ #ASICSFrontRunner #ASICSFrontRunnerSweden #ASICS #soundmindsoundbody #liveuplifted #ultrarunner
•Radiate confidence from within ✨🤍 @oneractive • 🫶🏼 wearing all dune fit in small 🫶🏼 #oneractive #oneractivefamilia #oneractivecasting #fitness #strongwomen #happiness #confidence #smile #redhead #fitwomen #fitnessmodel #neutrals
Rain or shine it‘s riding time. 🚴🏽♀️🌬️🌦️🤍 . . . . . . . #roadcycling #outsideisfree #rennradliebe #roadcyclinglife #thecyclingculture #cyclingshots #cyclinggirl #femalecyclist #bike #womenonbikes #fitwomen #rennradfahrenmachtglücklich #roadbikepics #bikelife #cyclingfans #roadbikegirl #rennradmädchen #cyclist #bikelife #welovebikes #velolife #pedallife #womencycling #fitgirls #cyclingaddict #sportfreak #rennrad #rennradfahren #sportaddict #sportwomen
Got First place in State level championship 2024 in Deadlift 🔥 💪🏻 Chasing my dreams n making them true one by one🫰🏻 🧿 #proudmoment #championship #statelevelcompetition #durgbhilai #achievement #proudmyself #happyme #workhard #consistency #womenwholift #womenpower #fitwomen #fitnessmodel #goal #achievegoals #deadliftwinner #fitwith_rashmi
𝗧𝗵𝗲 𝗺𝗼𝘀𝘁 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝘁𝗵𝗶𝗻𝗴 𝘄𝗲 𝗰𝗮𝗻 𝗲𝘃𝗲𝗿 𝘄𝗲𝗮𝗿 𝗶𝘀 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. 𝗪𝗲 𝘄𝗲𝗿𝗲 𝗯𝗼𝗿𝗻 𝘁𝗼 𝗯𝗲 𝗿𝗲𝗮𝗹, 𝗻𝗼𝘁 𝘁𝗼 𝗯𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 🖤 #perfectlyimperfect #realwoman #realbodies #selflove #selfworth #selfconfidence #progressnotperfection #powerfulwomen #womeninspiringwomen #womenempoweringwomen #womanwithcurves #womeninbusiness #yvr #chilliwackbusiness #chilliwack #fraservalley #bodypositive #bodieschange #everybodyisbeatiful #balancedlifestyle #girlswithtattoos #girlswholift #fitness #fitgirls #fitmom #fitwomen #tattooedgirls #mombod #healthymindhealthybody #fitnessjourney
My goal in 2024 is living in maintenance. It took me 3 months to figure out my macros to stay in maintenance. My metrics aren’t fluctuating a lot, meaning I am eating around my maintenance. I took my metrics every day last 3 years, I tracked my food last 3 years, but now I feel the need to loosen up some stuff. I have been thinking about this the last couple off weeks. I made this weekend the decision to take a step back, meaning : - track weight ones a week - track metrics ones a week - no food tracking - practice mindful eating But I will keep on doing : - 4 strength training’s a week - 4 liter water per day - 8 hours sleep - 1 cardio session per week - stress controle - prioritize protein intake - eat healthy - sticking to my basics of what I learned Can I do this ? I don’t know, but I feel the need to try it. Following @lizzypicardi on her path to eat mindful. It’s time to go out of my comfort zone and try something new. It’s time to develop a new skill. Let’s see how this will work out . To be continued. Are there other girls in there maintenance zone. Please share some feedback please. #twwbabes #maintenance #gettinghealthy #healthylifestyle #fitover50 #fitwoman #teambtl #twwbabes❣ #doityourself #thebigleap #fitwomen #fitness #fitoverfifty
One day or day one 🤩 #women #fitwomen #motorcycle #motorbike #feelslikesummer #sunday #yamahaxv1900raider #yamahaxv1900
The ultimate isolate to maintain that super lean physique you always dreamed of! Chase your summer body goals with Badass Iso Zero, that has zero fats, zero sugars and a whooping 25 grams of pure Protein per serving! Badass Iso Zero 2 kg 66 servings 8200 tk . . . #bdfitness #bdmuscle #Bdfit #dhakafit #dhakafitness #fitbangladesh #fitnessbangladesh #dhakalife #dhakalifestyle #bdlife #bd #bdlifestyle #igbd #igdaily #gymmotivation #bangladesh #dhaka #bangladeshi #fitbangladeshi #progress #bodybuilding #strengthtraining #fitmen #fitwomen #bdmf #teambdmf #dhakadiaries #bdgram #dhakagram
Photoshoot in Las Vegas with @hypnotizinghippie • • #lasvegasphotoshoot #lasvegasphotographer #lasvegasphotography #hendersonnvphotography #lasvegasphotographers #fitness #fitwomen #fitchicks #physique #womenphysique #strongwomen #lasvegasstrip #tonedbody #beauty #chickswithtattoos #womenwithtattoos #dancerbody #lvmodel #lasvegasmodels #lasvegasmodel #lvmodels #eyes #lasvegasentertainer #poise #tattoomodel
It’s our favorite day of the week! Game dayyyyyy!!!! •All the smoke from @ufldefenders •Jacket from @gstq •120 yards from @audifield •Photo thanks to @divitamedia ………….. #gametime #dcdefenders #gameday #defenders #xfl #ufl #footballgirl #girlsinsports #femalefootball #fitwomen #girlsfootball #flagfootball #footballgames #empowerwomen #empoweryouth #empoweringwomen #empowergirls #womeninsports #womenssports #football #cleatsandstilettos #loiscook #womenssport
A few client highlights from last week in no particular order. Blessed that I get to work with amazing people. The strength gains are crazy, we’re hitting PRs baby! 💪🏽💪🏽💜 Watch slide 1 til the end to see @lorrie.blair hit 8 reps!! And make sure you swipe through them all, right to the last one for my best #frandrescher impression! (Jk. I really sound like that. 🤣) #strengthtraining #getfit #getstrong #powerlifting #strengthtrainingforwomen #fitwomen #fitmom #momswholift #strongwomen #mtlfitness #montrealfitness #montréal #montrealmoments #fitover40 #fitover50 #fitover60 #fitover60women #momandbaby #momandbabyworkout
Enterizo 𝗘𝗧𝗘̀𝗥𝗘𝗔 💚 verde salvia Visítanos 🎉 📍C. C. Marima Piso 1 - Lechería (Frente al Farmatodo Playa Lido) 📱 Whatsapp 0424 8221556 🚚 Envíos Nacionales MRW Tienda física @glitterlecheria #fittime #gym #activewear #fitwomen #lecheria #sportswear #venezuela #sport #fitnessgirl #bonlife #bonlifevzla #gymtime #gymadict #ccs #padel #babalu #labellamafia #canjubrasil #aloyoga
Mükemmel akşam Mükemmel elbise Ve Mükemmel Ben🤭 Спасибо за образ Bu muhteşem elbise için teşekkür ediyorum❣️🙏 medine.anna kayadova.atelier #fashion #photooftheday #elegance #fitwomen #happytime
To my women 40 and over followers, get this book! @rachelcosgrove.co put together this very easy read to help guide us all on how to live longer and stronger as we age. Complete with pictures and full descriptions on how to warm up and what to workout. The biggest take-a-way is strength training. Which you don’t see most women over 40 doing. It’s just not as common to see them in the weight room. It’s my favorite place to be, so get in there and lift something heavy! I promise you will love it! You will feel strong and empowered. 💪🏻 Thanks for this book Rachel! Keep sharing and teaching. We all need you! #fitwomen #womenover40 #exerciseiskey #athletic #fitafter40 #agestrong #lifestyle #fitnessmotivation #scv #booklover
FITYOGA CLASSES in the Early Summer🌻👙 Check the schedule with your Trusted Coaches 🧘🏼♀️👊🏻 Only Group classes in Shekmun included here. 3WK TRANSFORMATION Challenge - Season 3 is Open for Registration NOW!! #lookgreat #feelbetter #winmoney 🔥💃🏼💸 DM@fityogacademy / WhatsApp +852 90865289 for full details. 📥 #2024transformationproject #keepfit #loseweight #musclesgain #detox #bodyshaping #fatlosstips #1on1coaching #nutritionfitness #fitnessmotivation #healthcare #bodytransformation #fitwomen #fitfam #healthyactivelifestyle #nutritionfitness #healthcoach #lifevision #liveauthentic #livewithpurpose #livewithnoregrets #lifeofadventure #liveyourbestlife 💚
Children who see their parents exercise are more likely to adopt a healthy lifestyle themselves. By observing you engage in regular physical activity, they learn that exercise is a normal and important part of daily life, which can set the foundation for lifelong habits of fitness and health. #WeightLossJourney #HealthyLiving #FitnessGoals #WomenFitness #BodyTransformation #FitWomen #HealthierMe #WeightLossInspiration #HealthyEating #FitnessMotivation #fitfam #fitkids
Cheers to another year of life🙏🏽🎉 Here’s to more life. Here’s to more health. Here’s to more happiness and love. Here’s to more blessings. #birthdaygirl #grateful #blessed #pisces #cheerstolife #piscesseason #fitgirl #finewine #thickfit #fitwomen #fitlifestyle #confidence #consistency #selfcare #birthday #itsacelebration🎉 #QUEENday #milestonebirthday #blessedlife
@eliss_personal #abdominal #fitness #femalefitness199 #femalebodybuilding #femalefitness #femalemuscle #fitwomen #flex #abs #musclechicks #musclegirls #girlswithmuscle #girlswithmuscles
ᵂᴱᴿᴮᵁᴺᴳ ✯▴✯▴✯▴✯▴✯▴✯▴✯ „You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens!“ 𝘓𝘰𝘶𝘪𝘴𝘦 𝘓. 𝘏𝘢𝘺 ✯▴✯▴✯▴✯▴✯▴✯▴✯ Heute mal ein Beitrag aus der Ecke #mehrrealtitätaufinstagram Ja, ich habe in meinen 20ern >30 kg abgenommen. Ja, ich habe zwei tolle Kinder geboren und danach wieder etwas zugenommen - und auch wieder abgenommen. Erst mit 40 habe ich langsam den Sport für mich entdeckt - aufgrund des dringendem Anratens meiner Rheumatologin. Gestartet habe ich mit Rückenfit und Yoga… dann entdeckte ich langsam die Hanteln für mich, die nach und nach größer wurden. Letztenendes bin ich beim Kraftsport hängen geblieben, ohne den ich nicht mehr sein möchte. 💪🏼💯 Was mein Video hier angeht ( eigentloch war Spinning geplant, ist dann aber doch ein Abs-Workout mit @danielakracht.hormoncoach geworden)- bitte wischen 🔙: Ja, ich kann mit den tollen Körpern vieler Fitness-Mädels hier nicht mithalten und meine Bauchmuckis (und ja, es gibt tatsächlich welche 🤪) haben sich gut unter ihrer kuscheligen Fett- und Hautschicht versteckt. Aber wisst ihr was? Das ist eben so: 𝘕𝘰 𝘉𝘰𝘥𝘺 𝘪𝘴 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 - wäre ja auch viel zu langweilig! 🤗 Die Hauptsache ist doch, dass ich daran arbeite fit und gesund zu bleiben. 💪🏼🔥 𝙐𝙢𝙛𝙧𝙖𝙜𝙚: Wie zufrieden bist du mit dir heute? ✯▴✯▴✯▴✯▴✯▴✯▴✯ Und nun wünsche ich euch noch einen schönen Rest vom Sonntag und schicke liebe Grüße raus in die Instawelt. 💕🤗 ✯▴✯▴✯▴✯▴✯▴✯▴ Training 5/3 in Woche 2/10 #fit_before_summer #thefitbeforechallenges ✯▴✯▴✯▴✯▴✯▴✯▴✯ #abstraining #absabsabs #unlimitedfit #ufit #ufsports #coretraining #starkemitte #homegym #bleibgesund #fitandhealthy #ufgoals #fitwomen #fitover50 #gesundaltwerden #50plusandfit #50plusandfabulous #dranbleiben #coreworkout
Follow us for more updates 🙌 Do You Like This Post❓ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ♥️𝐋𝐈𝐊𝐄 💬𝐂𝐎𝐌𝐌𝐄𝐍𝐓 👥𝐓𝐚𝐠 𝐘𝐨𝐮𝐫 𝐅𝐫𝐢𝐞𝐧𝐝𝐬 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow👉@beautyhealthtalk Follow👉@beautyhealthtalk Follow👉@beautyhealthtalk Follow👉@beautyhealthtalk Follow👉@beautyhealthtalk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ♥️𝐋𝐈𝐊𝐄 💬𝐂𝐎𝐌𝐌𝐄𝐍𝐓 👥𝐓𝐚𝐠 𝐘𝐨𝐮𝐫 𝐅𝐫𝐢𝐞𝐧𝐝𝐬 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ■■■■■■■■■■■■■■■■■■ Share with friends Comment below for any queries #beauty #hair #skin #fitness #fitnesshealth #fitnessfashion #fitnessgirl #fitnesshealth #fitnessfood #fitnessjourney #fitnesschallenge #fitnessgoals #fitnesslifestyle #fitnesslife #fit #fitgoals #fitmotivation #fitwomen #fitfam #fitnessmodels #fitnesstransformation #fitlife #fitfreak #fitnessaddict #healthyfood #healthylifestyle #healthbenefits #healthyeating #healthjourney #makeup
😍 Like comment & share with a friend who need it. ■■■■■■■■■■■■ Follow @beautyhealthtipp Follow @beautyhealthtipp Follow @beautyhealthtipp Follow @beautyhealthtipp Follow @beautyhealthtipp Follow @beautyhealthtipp www.beautyhealthtalk.com https://www.facebook.com/Talkofthetownn-102976461057372/ ■■■■■■■■■■■■■■■■■■ Share with friends Comment below for any queries #beauty #hair #skin #fitness #fitnesshealth #fitnessfashion #fitnessgirl #fitnesshealth #fitnessfood #fitnessjourney #fitnesschallenge #fitnessgoals #fitnesslifestyle #fitnesslife #fit #fitgoals #fitmotivation #fitwomen #fitfam #fitnessmodels #fitnesstransformation #fitlife #fitfreak #fitnessaddict #healthyfood #healthylifestyle #healthbenefits #healthyeating #healthjourney #makeup
1-2-3? 📸 Hangisi? Peki! Bendeki değişim fark edildi mi bakim?😬 Herhaldedir herhalde 😃 #goodnight #nightphotography #fitnessmotivation #fitmom #fitwomen #birsenbekgoz
برنامه تمرینی پرس سینه Chest exercises #تمرین_سینه #تمرینسینه #پرس_سینه #پرسسینه #تمرینات_سینه #تمریناتسینه #بدنسازی #بدنسازی_بانوان #پرورش_اندام #پاورلیفتینگ #کراسفیت #ایروبیک #ایروبیک_زنان #پلاتس #پلاتس_بانوان #تناسب_اندام #تناسب_اندام_بانوان #لاغری_بانوان #مکمل_بدنسازی #مکمل_ورزشی #chestworkout #chestday #chestexercise #chestexercises #bodybuilding #aerobic #plates #womanworkout #fitness #fitwomen
A Denim Day Saturday of Fun last night- had to break out my Denim 80’s style Jean Jacket for our Girlfriends High school Reunion Get together. We have all been friends since 5th grade and shared so much together over the years so love these ladies & reminiscing about old times! #sunday #sundayvibes #sundaymotivation #friends #friendship #truefriends #childhoodmemories #childhoodfriends #blessed #blessedlife #denim #denimjacket #denimfashion #fashionstyle #fashionbloggers #fit #fitnessmotivation #fitwomen #fitness #livingmybestlife #dancingthroughlife
Bleib stark, nicht für andere Menschen, sondern für dich! Das Schicksal wird schon seine Gründe haben. Stagniert zur Zeit, muss mich daran gewöhnen es zu akzeptieren 🫤🙈. Bin doch ungeduldig 😂. Wollte mich für den Urlaub etwas verbessern… Allerdings kommt immer etwas dazwischen. Wer kennts? Also ruhig bleiben und „Tee trinken“ 😉 Wünsche euch einen schönen Sonntag 😘😘😘 #staystrong #strong #believe #getfit #me #positivevibes #positivity #selfie #summerbody #body #fit #fitness #fitnessmotivation #woman #fitover40 #gym #gymlife #fitlife #fitwomen #fitgirl #fotografia #motivation #live #love #lovelife #loveyourself #instadaily #sport #lebensweisheiten #sprüche
Wpływ aktywności fizycznej na życie codzienne Kolejny szybki trip w góry pokazał jak treningi i zdrowy styl życia wpływają na kondycję,samopoczucie czy regenerację organizmu. Na wyjeździe miałam okazję zobaczyć różnicę między osobami, które trenują,a tymi którzy tego nie robią. Codziennością jest dla mnie ruch,wyrabianie kroków,patrzenie co mam na talerzu, nie spożywanie alkoholu.Takim sposobem unikam zadyszki w górach,domsy też mnie nie dopadły,niestety nie można już tego powiedzieć gdy sport nie jest Twoim przyjacielem. Kiedyś wniesienie zgrzewki wody na 3 piętro było problemem, dziś biorę dwie nie zastanawiając się czy dam radę. Nie jestem niewolnikiem diety,na wyjazdach zazwyczaj nie liczę kalorii, pozwalam sobie na więcej.Ale po kilku dniach "pozwalania",organizm płaci pięknym za nadobne,dlatego cieszę się, że za chwilę wracam do codzienności. Dziś widzę, że to nie trening i dieta przynosi dyskomfort,a lenistwo to robi .Dlatego zawsze Was będę zachęcać by ćwiczyć, jeść zdrowo, pić wodę i odstawić używki.Nawet jeśli profity nie przyjdą odrazu,z czasem na pewno je zauważycie. #zdrowystylżycia #dieta #siłownia #codzienność #góry #fitmotivation #używki #alkohol #zdrowie #kondycja #fitwomen
Nitrotech whey protein helps muscle growth, strength and recovery to give you the extra edge you need. Nitrotech 4 lbs Milk chocolate 8000 taka only. Free delivery all over Bangladesh 🇧🇩. . . . #bdfitness #bdmuscle #Bdfit #dhakafit #dhakafitness #fitbangladesh #fitnessbangladesh #dhakalife #dhakalifestyle #bdlife #bd #bdlifestyle #igbd #igdaily #gymmotivation #bangladesh #dhaka #bangladeshi #fitbangladeshi #progress #bodybuilding #strengthtraining #fitmen #fitwomen #bdmf #teambdmf #dhakadiaries #bdgram #dhakagram
Rower to świetna okazja do aktywności na świeżym powietrzu. Nie zawsze jest gdzie zostawić dzieci ale jeśli trafi się okazja to z mężem spędzamy taki czas aktywnie 🚴 Dla mnie jest to już 7 trening w tym tygodniu. Mimo napiętego grafiku w ciągu dnia udaje mi się wygospodarować od 30-60 minut dziennie 🙂 Pokaże Tobie też jak to zrobić 🙂🙂 Miłej niedzieli a my jedziemy dalej 😉 Motywacja ° trening ° aktywna mama ° rower ° aktywność na świeżym powietrzu #fitmom #fitmama #fitgirl #fitdziewczyna #fitkobieta #fitwomen #fitmommy #blondynka #blonddziewczyna #aktywnamama #zadbanamamaszczesliwamama #aktywnośćnaświeżympowietrzu
When I was younger, I had no fear — I wasn’t afraid to take risks, to bet on myself, to take the leap. But as an adult, with real responsibilities (children, mortgage, bills!), it is so much easier said than done. Does anyone else feel me? I used to have this quote by @waynegretzky pinned to my wall in grade school. It’s one of my favorites. Maybe I need to make it more visible again — remind myself that it’s never too late to give that thing you’ve always wanted to a shot. #sundaymotivation #momlife #momboss #mombod #momlove #womensupportingwomen #momssupportingmoms #momsofinstagram #fitwomen #momstrong #momswholift #momswhoworkout #momswhorun #momswhowork
👉🏻 Swipe through to see some exercises we’ll get very familiar with over the next 6-weeks! Comment “DO FITNESS” and I’ll DM you a Leg Day training session pulled directly out of our next 6-week program! 🍑 Exercises above: 1. Single Leg RDL 2. Push Press (DB version available for at home) 3. Cross Over Step-ups 4. Underhand Rows (DB version available for at home) 5. Tempo Back Squat (DB version available for at home) Our next training block is starting up on Monday (4.29.24) inside of DO Fitness! Here’s what you can expect within this 6-Week training block: -Slightly shorter rest periods -Slightly higher rep ranges -A little more spice, sweat & variety than we’re used to! -Optional prescribed cardio 2x per week This is such a fun way to step into summer, plus you can make this programming your own by creating a 3, 4 or 5 day per week training schedule (I’ll show you how!)! 🙌🏻 Not to mention, the community inside of DO Fit is unmatched! The best group of ladies are ready to help you show up for yourself and work hard on your goals! Questions?! Shoot me a DM and I’ll be happy to help! See you inside 😍 #weighttraining #weightlifting #strengthtraining #fitnessjourney #fitwomen #fitmoms #momswhotrain #gymmom #strongwomen #strongmom #tonedbody #leanmuscle #athomeworkouts #trainathome
Home🏩🎬💋 #home #homedoor #fitwomen #fitgirl #gymgirl #gymmotivation #bikini #bikinigirl
..colpito da queste meraviglie..❤️🌻🫶🏽 Palermo —>♥️ . . . . . . . . . #fitnessvideo #fitnurse #fitnessmen #fitnesspro #fitnessman #fitnesspark #fitnessfam #puglia #bodys #igerspuglia #trentino #bodega #bodies #bodyposi #bodytech #fotografer #fitdance #fitbit #fitnessfood #dolomiti #sudtirol #fitnesstrainer #love #fitwomen #fitmodel #fitness #travel #cool #model #tbt
@nac_uk_ overall winner 🏆 🤗 #winner #overallwinner #bodybuilding #figurecompetitors #figureathlete #fitover45 #fitmum #fitwomen
Martial girl whose from China and is seeking for a good fight at night My target’s on youuuuuuuuu!!! Be careful tonight #chinesegirl #chinesedress #aesthetics #chinesewitch #fitwomen #strongwomen
Cheers to another year of life🙏🏽🎉 Here’s to more life. Here’s to more health. Here’s to more happiness and love. Here’s to more blessings. #birthdaygirl #grateful #blessed #pisces #cheerstolife #piscesseason #fitgirl #finewine #thickfit #fitwomen #fitlifestyle #confidence #consistency #selfcare #birthday #itsacelebration🎉 #QUEENday #milestonebirthday #blessedlife
Kobiecość to jak różowy błysk pioruna - intensywna, nieprzewidywalna🩷 #women #pink #zara #womenstyle #fitwomen #lovefitness #spring #weekend #body #girl #poland #photooftheday #photo #