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#food #travel #sports #news #april #sunday

Slow weekends without sports feel a bit boring tbh! Sharing these from CrossFit Games Semi Finals because they need a permanent place on my feed. #crossfitkids #athletesneverstop #crossfitathlete #crossfittraining #weightlifters #crossfithype #hype #crossfitlife #crossfitgames #fitnessmom #crossfitcommunity #athletetraining #athletemotivation #crossfitcompetition #sportsphotos #sportsmom #photographyislifee

4/28/2024, 8:13:28 PM

So far I haven't bought any 2 litter or can sodas! In about a month. That's HUGE improvement. Cutting back slowly I do get a drink from like sonic often but not every day! #smallchange #eclipse #weightloss #fitnessmom

4/28/2024, 7:44:16 PM

Small business, big heart! ♡ It’s National Small Business Week! Over the next few days, we will be highlighting all of the women who work behind-the-scenes to keep our S.L.A.M. operations going. This fierce team of locals all started as S.L.A.M. members before growing into leaders and champions of moms! How can you support our small business? Share the S.L.A.M. love! Every like, comment, and share helps us grow and spread our mission to Charlotte area mamas. A big thank you to everyone who has supported us and continues to cheer us on. We are so humbled to still be doing what we love after 3.5 years and we can’t wait to see where we go next ♡ #smallbusiness #smallbusinessweek #charlotte #cltnc #charlottebusiness #womenownedbusiness #momownedbusiness #fitnessmom #strongmom #ppacoach #pregnancyfitness #mommyandme #momswhoworkout #optoutside #supportsmall #lakenorman #lakenormanlife

4/28/2024, 6:55:55 PM

New home, first double biceps check 👊🏻✅ I help people to lose body fat, increase their muscle mass, improve their performance so that everything is reflected in a better lifestyle! Message me for coaching 📩 • • • #gym #gymmotivation #gymlife #legs #legdayworkout #fitmom #fitnessmom #fitdad # #picoftheday #sunday #health #fit #fitness #fitnesslife #abs #sixpack #bodytransformation #motivation #gluteworkout #tatto #armtatto #blacktatto #fowllowme #likeforlikes #likeme #goodmorning #goodvibes

4/28/2024, 6:54:51 PM

Classic Slow and steady and we will make it home without an accident...lol We don't need to go fast to get the benefits that running can bring. Running is a high impact sport. If someone asked you to Skip for 5 mins postpartum you would probably laugh and say "I would pee my pants" When we start running we start to add a bounce in our step! AKA we are starting to "skip". When we start to add this bounce or skip into our step we still don't need speed.... We need time.. time to let our bodies adjust and remember how to engage a lot of muscles at once. When we start running you should be running as fast as someone power walking beside you. This may seem odd... BUT think about what we are asking our bodies to do? Slow it down now, so we can get back to a comfortable running back without injury or set backs. #postpartum #postpartumhealth #postpartumjourney #postpartumsupport #postpartumfitness #postpartumworkout #fitnessmom #fitnessmommy #momlife #MomLifeBalance #running #runninglife #runningcoach #runningcommunity

4/28/2024, 5:00:27 PM

5K 🏃‍♀️ Carrera / Caminata Amanecer ⚡ 90 minutos ⚡ Seguimos sumando "K" en esta oportunidad con @90minutos_vzla y @megamarketvenezuela quienes nos brindaron un domingo cargado de buena vibra y bienestar, con esta actividad promoviendo la salud y el sano esparcimiento 💛 Gracias también a @runnerspf por formar parte, siempre activos para mantenernos en movimiento ♥️ 🥇Los ganadores absolutos felices con su premio y cada participante con gran satisfacción por haber culminado con éxito estos 5 km. Hoy compartiendo con @batayorfuncional en la animación. Y por supuesto a mi #gymgril @jessimarinfit siempre activadisimas disfrutando del deporte 💕 #fitness #running #runner #fitnessgoals #fitnesswomen #motivacion #fitnessaddict #fitnessgirlsmotivation #fitnessmom #puntofijo

4/28/2024, 4:55:15 PM

Sábado de: ¿Podré con 10lbs más? Por que no😌 💯👌 #femorales 🍑 #fitgym #fitnessstyle #fitnessaddict #fitnessmom #maternidad #lactancia #amor

4/28/2024, 4:21:41 PM

Sometimes trying to reach my own goals is tough as a mom with 2 kids. I usually go to the gym early in the morning so I can get my workout done before they wake up. I came back and had to finish some of the workout in my garage and Drift came out to hang with me! It’s definitely harder to get things done with kids around but I also feel so inspired to show them that it’s important to take care of your health! It was when I became a mom that I made some big fitness and health changes in my life and now I won’t look back! #gymmoms #fitnessmom #weightlifting #healthylifestyle #strongmoms #gymmom

4/28/2024, 4:09:26 PM

Warm Up and Cool Down: Always start your workouts with a proper warm-up to prepare your body for exercise and reduce the risk of injury. Likewise, finish with a cool-down period to gradually lower your heart rate and stretch out tight muscles, promoting recovery. #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #FitnessTrainer #fitnesslover #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

4/28/2024, 4:00:27 PM

Chronic Disease Prevention: Engaging in regular physical activity can significantly reduce the risk of chronic diseases such as type 2 diabetes, hypertension, and certain types of cancer. Exercise helps regulate blood sugar levels, improve insulin sensitivity, and lower blood pressure, reducing the risk of developing diabetes and cardiovascular diseases. Additionally, regular physical activity is associated with a lower risk of certain types of cancer, including breast, colon, and lung cancer. #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #FitnessTrainer #fitnesslover #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

4/28/2024, 4:00:17 PM

Y que hay para hoy? Agradecimiento, avanzar y sonreír. A veces se nos olvida o no es nada fácil por situaciones que pasamos. Pero que se nos olvide esos primeros pasitos. Feliz día. #SUPERTEAMHERBA #coachJenssyZ #mejorando #avanzando #creciendo #aprendiendo #lifeStyle #doit #SoloHazlo #soloavanza #crece #madredeunaprincesa #momfit #fitnessmom

4/28/2024, 3:44:22 PM

I’ve got two reasons to stay fit & strong - these are my reasons 🩵💙 My third reason would be myself 💕 Exercise enables me to maintain a positive mindset. Exercise also makes me a much nicer person to be around 😂 …so my fourth reason would be you lot; my family, my friends, my supporters! 😂Here’s to strong bodies & strong minds 🙌🏼 What’s your reason? #fitness #fitnessmotivation #fitnesstips #fitnessmom #fitnessmum #fitnessmummy #strengthandfitness #keepfit #getfit #getfitstayfit #instafitness #instafitness #instafitmom #instafitnessmotivation #mumoftwoboys #momoftwoboys #mumofboys #momofboys #momofboyslife #mumofboys💙

4/28/2024, 3:37:30 PM

==========================
🧠 Smarter Training for Parent & Entrepreneurs
💪 Leading Strength Coach 
💥 Undenied Fitness – Who Could You Become ========================== #fitness #gym #motivation #strong #bodygoals #fitnessaddict #training #fitnessmotivation #fit #healthy #lifestyle #fitfam #fitnessjourney #shredded #gains #personal trainer #workout #muscle #crossfit #exercise #weightloss #strengthtraining #hiit #weightraining #powerbuilding #functionaltraining #fitnesstransformation #fitnessmom #fitnessdad #parents

4/28/2024, 2:55:47 PM

*** 🅛🅐🅤🅕 🅝🅤🅜🅜🅔🅡 ❾ 🅘🅝 🅓🅘🅔🅢🅔🅜 🅙🅐🅗🅡*** 𝑾𝒂𝒔 𝒇𝒖̈𝒓 𝒆𝒊𝒏 𝒃𝒐𝒎𝒃𝒆𝒏 𝑾𝒆𝒕𝒕𝒆𝒓 𝒊𝒔𝒕 𝒅𝒂𝒔 𝒃𝒊𝒕𝒕𝒆. ☀️🌞 𝑬𝒏𝒅𝒍𝒊𝒄𝒉 𝒘𝒊𝒓𝒅 𝒆𝒔 𝒘𝒂̈𝒓𝒎𝒆𝒓 𝒖𝒏𝒅 𝒔𝒐𝒎𝒊𝒕 𝒉𝒐𝒇𝒇𝒆 𝒊𝒄𝒉, 𝒊𝒏 𝒏𝒂̈𝒄𝒉𝒔𝒕𝒆𝒓 𝒁𝒆𝒊𝒕 𝒎𝒆𝒉𝒓 𝑳𝒂̈𝒖𝒇𝒆 𝒎𝒂𝒄𝒉𝒆𝒏 𝒛𝒖 𝒌𝒐̈𝒏𝒏𝒆𝒏. 𝑮𝒆𝒔𝒕𝒆𝒓𝒏 𝒘𝒐𝒍𝒍𝒕𝒆 𝒊𝒄𝒉 𝒎𝒊𝒄𝒉 𝒎𝒂𝒍 𝒔𝒆𝒍𝒃𝒔𝒕 𝒕𝒆𝒔𝒕𝒆𝒏 𝒖𝒏𝒅 𝒔𝒐𝒎𝒊𝒕 𝒉𝒂𝒃 𝒊𝒄𝒉 𝒏𝒂𝒄𝒉 𝒆𝒊𝒏𝒆𝒓 𝑨𝒖𝒇𝒘𝒂̈𝒓𝒎𝒑𝒉𝒂𝒔𝒆 𝒗𝒐𝒏 20𝒎𝒊𝒏 𝒎𝒂𝒍 𝑽𝒐𝒍𝒍𝒔𝒑𝒆𝒆𝒅 𝒈𝒆𝒈𝒆𝒃𝒆𝒏. 𝑰𝒄𝒉 𝒘𝒐𝒍𝒍𝒕𝒆 𝒆𝒊𝒏𝒇𝒂𝒄𝒉 𝒎𝒂𝒍 𝒘𝒊𝒔𝒔𝒆𝒏, 𝒘𝒂𝒔 𝒎𝒐̈𝒈𝒍𝒊𝒄𝒉 𝒊𝒔𝒕. 𝑼𝒏𝒅 𝒔𝒊𝒆𝒉𝒆 𝒅𝒂, 𝒆𝒔 𝒍𝒊𝒆𝒇 𝒅𝒐𝒄𝒉 𝒃𝒆𝒔𝒔𝒆𝒓 𝒂𝒍𝒔 𝒊𝒄𝒉 𝒅𝒂𝒄𝒉𝒕𝒆. 𝑰𝒄𝒉 𝒃𝒊𝒏 𝒎𝒊𝒕 𝒅𝒆𝒎 𝑬𝒓𝒈𝒆𝒃𝒏𝒊𝒔 𝒎𝒆𝒉𝒓 𝒂𝒍𝒔 𝒛𝒖𝒇𝒓𝒊𝒆𝒅𝒆𝒏. 𝑺𝒐 𝒌𝒂𝒏𝒏 𝒆𝒔 𝒘𝒆𝒊𝒕𝒆𝒓 𝒈𝒆𝒉𝒆𝒏. 😉 #laufen #laufanfänger #laufenohnedruck #laufengehenwandern #laufenlaufenlaufen #laufanfängerin #laufenmachtdenkopffrei #laufliebe #lauftraining #übersichhinauswachsen #grenzentesten #laufenamlimit #laufmamalauf #laufmama #running #runningsofinstagram #run #runningmotivation #laufenmachtglücklich #fitsein #fitnessmom #runningmum #marathontraining #ausdauer #cardio✔️ #ausdauersteigern #cardiotraining

4/28/2024, 1:43:39 PM

Na duvida, não duvides! Vai, estás sempre a tempo! 💪😉 #sundaytraining #fitnessmom #fitnessaddict #healthychoices #motivaçao #womantraining #realnotperfect #nofilters #46anos

4/28/2024, 1:30:31 PM

Konečně už tam něco je🙏👍💪 #fitnesslife #fitnessmom #fitness #55#

4/28/2024, 1:26:59 PM

Morgenformen tjekkes i konkurrence bikinien 🤩 Glæder mig til den store dag, men nerver er også begyndt og dukke op😊🫣😳 At være bikiniatlet med familie, datter på 17mdr og et nyt job hvor man også er på kursus med ledelse, trækker tænder ud og selvom jeg vild med rejsen til scenen, så glæder jeg mig også til et mindre presset liv 😅😓😌 For mig har scenen været en drøm som corona hev væk under mig kort før selve dagen. Så skulle kroppen tilbage og valgte om at blive mor blev taget. Her var det desværre også en kamp og vi måtte søge hjælp og alligevel endte vores datter med komme helt naturligt 🥰 Men tabet af 2 graviditeter satte sine spor og glæden for blive mor endte I en fødselsdepression 🥺 Nu er jeg stærkere og min Tatoo på min arm minder mig om det hver gang jeg er i tvivl om jeg kan klare det jeg sætter mig op til 😎💪🏻 Men alt dette har jeg heller ikke kunne komme igennem uden støtte og opbakning fra familie, venner og den bedste mand 🥰 TAk . . . . . . #bikini #bikiniathlete #dfna #vilje #strong #beliveinyourself #doyourbest #hardwork #hardworkpaysoffs #familie #husband #theman #theoneandonly #fitnessmotivation #fitness #træning #work #workout #icandoit #baby #fitnessmom #lost #help #support #goodfriends #competition #firsttime #bethebestversionofyou @lovelybylea bikini @anna_thaarup coach

4/28/2024, 10:17:35 AM

Még 2 hét😳 Megy a popó formálás😜🏋️‍♀️ #ironmami #anyaedz #fitmom #fitness #fitnessmotivation #fitnesslife #fitnessmodel #fitnessmom #body #bodyfitness #workout #legday #legdayworkout Ironmami.hu

4/28/2024, 9:52:47 AM

Känner mig rik och tacksam över gårdagens häng🫶 och nu verkar ju vädret vända och det äntligen blir vårvärme(sommarvärme😅) så idag ska det oxå njutas till fullo. Önskar er riktigt fin söndag🫶

4/28/2024, 9:43:58 AM

Sometimes trying to reach my own goals is tough as a mom with 2 kids. I usually go to the gym early in the morning so I can get my workout done before they wake up. I came back and had to finish some of the workout in my garage and Drift came out to hang with me! It’s definitely harder to get things done with kids around but I also feel so inspired to show them that it’s important to take care of your health! It was when I became a mom that I made some big fitness and health changes in my life and now I won’t look back! #gymmoms #fitnessmom #weightlifting #healthylifestyle #strongmoms #gymmom

4/28/2024, 9:01:46 AM

OSLO WEEKEND❤️ KJAPT OPPSUMMERT Mamma & Odin Familie Navnefest Hotellet og deilig frokost Trening KJEMPE GOD HELG! #weekend #Oslo #morogsønn #fitnessmom #fitmom #familie #helg #mamma

4/28/2024, 8:29:54 AM

13 years ago I gave birth to one of the most beautiful humans in my life. I was never sure that I could be a mom but then you came into my world and I knew I wouldn’t want to be a mom to anyone else but you. To the biggest blessing that saved my life… thank you for choosing me ✨I’m officially a mom of a teenager and still my broke bestie! #momlife #fitnessmom #mixedgirlmagic #melanin 📸 @torezmarguerite

4/28/2024, 6:08:55 AM

Fellow moms who know we could/should ask for help, but have a hard time letting people help us because we’re control freaks who think things should be done a very specific way that only we can do… report in 😅😅

4/28/2024, 2:08:41 AM

32 years of life, thank you God for everything. For the battles that you have put me through and won. For the loss of people that I thought had my back, for the ones that have stuck by my side including my new ones that have become my village. Those of you that know who I am know what I’ve been through. You will always see me laughing because I love to and I love to make people laugh. The tears I’ve cried alone so far have been answered through prayers and hard work. I’m strong even though I am tired. I have improved so much as a women, as a mother that take on a role of a father for my two beautiful smart kids that are my everything. Working out is my therapy and forever will be. Thank you everyone who took their time to wish me a happy birthday I appreciate you all 🤍💝🫶🏻 🥂 Song by my cousin: @jaudyofficial #happybirthday #itsmybirthday #birthdaygirl #gymlife #birthday #fyp #explore #grind #motivation #gym #reels #gymmom #fitnessjourney #strengthtraining #pushyourself #momsthatlift #determination #gymaddict #gymshark #igfit #fitnessmom #willpower #selfdetermination #disciplined #ambition #keeppushing #betterthanyesterday #lift #weightlifting #strongwom #gymshark

4/28/2024, 1:58:32 AM

Mind>Matter 🧠 The peace of mind you find supersedes anything negative that tries to affect you or throw you off your game. Get some fresh air this weekend, your mindset governs everything. ✨ #saturdayhike #culvercitystairs #nikewomen #fitnessmom #getactive #hiking #mindsetmatters

4/28/2024, 1:03:26 AM

🌟Correr se ha convertido en uno de mis terapias favoritas✨ 🏃🏼‍♀️4K• A gusto y en compañía🫶🏻🥰 justamente hoy… hace 10 años trote/camine por primera vez, hice 3K en el chapoteadero con la carreola y mi monita tenía 1 mes y 6 días de nacida🫶🏻🫣 Y la próxima semana son 10años de que hice mi primer carrera de 5K• oficialmente fue cuando empecé a “correr” y también con mi bendi en carreola.. 🥰🫶🏻 . . #BarbieRunner🏃🏼‍♀️ #ReaLNoPerfecta💪🏼🍒 #TeamOVP💪🏼🖤 #gymlover #fitnessmom #fitgirl #running #cardio #gymaddict #gymlifestyle #gym #fitnesslife #Run #runlove #correr #felicidad #endorfinas #airelibre #corriendo #paz #setodoloquequierasser #barbiegirl #barbiegym #barbiefitness #training #personalcoach

4/28/2024, 12:24:09 AM

Mixed Cardio At Home Workout w/ Dumbbells 🥵💪🏻🤌🏻 Of course with my faja cause these chubs gotta go 🚫😂 ❤️‍🩹 Show Up For Yourself ❤️‍🩹 #explorepage#fyp#weightlossjourney #fitnessmom #athomeworkout

4/27/2024, 11:50:55 PM

Tu mente creerá todo lo que le digas, así que dile cosas bonitas 🌿✨🩷🧘🏼‍♀️🫰🏼 #selflove #fitnessmom #goodvibesonly #instamood #fitness #fitnessmotivation #instapic #instagood

4/27/2024, 11:34:48 PM

Starting off the bday weekend 🎉🎉🎉🥰🥰😍😍 #taurus #bdayweekend #aprilqueen #fitmom #loveyourself #love #weekendvibes #love #momoftwo #mom #fitnessmom #fitmom

4/27/2024, 10:57:47 PM

Happy to have a treadmill back at home! 😍 My workouts are for my sanity and my calm place to de-stress. Everyone could use something in their lives that does that for them☺️. #fitness #workouts #treadmill #athomeworkout #fitnessmom

4/27/2024, 10:33:27 PM

Loved this one because I really challenged myself. Started out intimidated by the assigned workout. Ended up so proud of myself. & I’m already sore. Your only limit is your mind. 🩷 • • • • • #stronger #fitnessmotivation #fitness #instafit #repafterrep #gymgirl #girlswholift #womenwholift #fitnessjourney #momswholift #fitnessmom #momof3

4/27/2024, 10:12:31 PM

Transformation @coachburak - 📸 Via @coachburak - Tag someone who needs to see this💙 - 🛍️𝗦𝗛𝗢𝗣 𝗡𝗢𝗪🔥𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢👆🏻𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴✈️ - - - - #eightpack #bodyworkout #gymtok #npcnewsonline #tomplatz #chestmove #momwithabs #onelifebaby #fitnesscompetitor #deltworkout #abflex #rachelmclish #tricepworkout #workoutvideos #bootyworkout #shredded #backworkout #fitnessmom #nopainnogain #noexcuses #flexfriday #musculation #pumped #workouts #gymaholic #workoutmotivation

4/27/2024, 9:58:17 PM