yes ❤️ I open up my heart I open up my spirit feeling rejuvenating feeling stronger feeling positive because I decided to not give up! • #yoga #yogaismytherapy #backontrack #todaywasagoodday #nevergiveup #love #yogalove #mylifewithms #triciaandsnoopy
As per Hindu Mythology, Virabhadra was the name of a Warrior created by Lord Shiva. Hence this pose comes from the creation of the fiercest warrior by Lord Shiva and so the name goes as Virabhadrasana or Warrior Pose BENEFITS - ✅Opens the Hips, Chest, and Shoulders ✅Lengthen and Activate the Back ✅Builds Balance ✅Promotes calmness of spirit. ✅Improves alignment of the legs, hips, and shoulders. ✅Strengthens legs, ankles, and groin area. ✅ Improves balance and concentration CONTRAINDICATIONS - 🔵Consult your doctor if you have experienced spinal disorders recently or just recovered from a chronic illness. 🔵High blood pressure should be avoided . 🔵 It especially benefits pregnant ladies in their second and third trimester provided they have been practicing yoga regularly , use wall support if required. However do consult your doctor before doing this yoga posture. 🔵If you have knee pain or arthritis, use some support at the knee to hold this yoga posture. . . . . . . . . . . #yogajourney💕 #yogainspiration #yogadaily #yogalove #yogaforlife #yogapractice# #yogacommunitylove #yogaforall #yogaismytherapy
Der Mai beginnt und alles erblüht und erstrahlt. Es ist Zeit zu blühen. Es schmerzt in der Knospe zu verharren und sich zu verstecken. Jetzt ist die Zeit zu blühen. Nichts zurückzuhalten, sondern mit voller Wucht und Pracht zu blühen, zu scheinen, zu strahlen. Die Zeit ist JETZT. Im vollen Vertrauen und in Liebe bringen wir zusammen unsere schönste Leuchtkraft in die Welt. Kundalini Activation begleitet dich in diesem wunderschönen Prozess. Ich liebe KundaliniYoga, denn es hat auch mich zum strahlen gebracht. Shine your light 💛 #kundaliniawakening #kundaliniactivationenergy #kundaliniawakening #kundaliniawakening #kundalinirising #kundalini #yogaislife #yogaisforeverybody #yogaislove #yogateacherslife #yogainstructor #yogagermany #yogaberlin #yogaisforeverybody #yogainspiration #yogainnature #yogaismytherapy #yogaismagic
🌱Wednesday Classes🌱 5:45am Heated Vinyasa Flow with Abby 12:05pm Yoga Flow with Lizzy 1:15pm Loft Bounce HIIT with Hannah (Z) 5:30pm Loft Barre with Hannah (Z) Classes with a (Z) also available through Zoom. . . . #hotyoga #helena #montana #yoga #barre #lofthelena #yogaspace #protectyourpeace #yogastrong #selflovejourney #radicalacceptance #fillyourcup #yogaismytherapy #findyourstrength #rebound
Learning the art of arm balancing, one crow pose at a time. 🧘♂️💫 It’s all about practice, practice, practice! Each wobble, each fall, brings me closer to finding balance 🌿💪 #CrowPoseJourney #ArmBalancing #PracticeMakesProgress #yogainspiration #ysdcrew #YogaBeginner #SelfTaughtYogi #StrengthFromWithin #YogaTribe #YogaWins #HeadstandAchievement #YogaIsMyTherapy #JustBreatheAndBalance #fitnessbyashima #fitnessbyash #badassjatni #fearlessjatni
En cette fin de mois, laissez le yoga être votre refuge. Respirez, étirez-vous et faites partir le stress.
The benefits of yoga are absolutely endless🫶 *Yoga improves strength, balance & flexibility *Yoga helps with stress relief and mental resilience *Yoga may reduce inflammation *Yoga helps with anxiety *Yoga supports cardiovascular functioning *Yoga boosts immunity *Yoga improves your sleep *Yoga supports better posture & body awareness *… and then the things we maybe not directly think about✨ *Yoga connects people, it becomes a meeting place *Yoga is a moment of me-time *Yoga learns me a lot about my body *Yoga teaches me to breath through my nose *Yoga is a lifestyle *Yoga teaches me patience *Yoga teaches me about yoga philosophy *Yoga makes me smile with myself when I fall out of a balancing pose - (let’s not take it to serieus) *Yoga brings me a lot of good music playlists What does it bring to you? #yogaismytherapy #yogaasawayoflife #yogapractice #yogaghent #yogainspiration #yogabenefit #yogatotheworld #yogatostartmyday #jivamuktiyoga
"In any given moment, we have two options: to step forward into growth or step back into safety" - Abraham Maslow - - - #yogi #yogaislove #yoga #yogagram #yogamom #yogaismytherapy #yogagoals #yogainspiration #yogafeet #mentalhealth #physicalhealth #manifestation #positivity #copingwithanxiety #copingwithchange #namaste #tonewchapters #next #nextchapter #personalgrowth
Porch yoga paradise 🌳☀️🧘🥰 #yoga #i❤️yoga #porchyoga #outsideyoga #yogainstructor #yogaismytherapy #yogaisforeverybody #yogastrong #yogaglow #happygirl
Na vzduchu… A hned je líp… na těle i na duchu🌿☀️🤸♂️ Ejchuchu! #yogaanytimeanywhere #yogalover #handstands #yogapicture #lifeofyogi #outdoorisourplayground #springtime #joganapohodu #yogaismytherapy
why planning when there is always plan Y😎 #yogagangfam #yogaismytherapy #yogavibes #yogaweekend
Der Yoga Kalender füllt sich allmählich und jede Woche kommt die ein oder andere Session dazu - schaut also gerne regelmäßig auf diesen Post - er wird immer die ganze Woche fixiert bleiben, damit ihr hier direkt schauen könnt, welche Kurse in der aktuellen Kalenderwoche angeboten werden. Den Link für Eversports findet ihr direkt in unserer Bio! Namastay gedehnt&gluecklich 🧘🏽🧘🏿♀️🧘🏼♂️ . . . #yogainmuenchen #yogaliebe #gedehntundgluecklick #yogastudio #kaffeeundyoga #neueröffnung #namasté #happyplace #yogaismytherapy #kurskalender
Keep practicing . . . #yogalover #yogagram #yogagirls #yogafun #yogavibes #yogamotivation #yogaasana #namaste #yogamakesmehappy #yogaismysoul #yogaposes #yogapractice #yogajourney #yogainspiration #yoga #yogapants #yogaholic #yogaislife #yogaeverydamnday #yogaismymedicine #yogaismytherapy #yogaaddict #yogachallenge #yogainspiration #yogadaily #practiceandalliscoming #yogaposes
Hanumanasana . . . #yogalover #yogagram #yogagirls #yogafun #yogavibes #yogamotivation #yogaasana #namaste #yogamakesmehappy #yogaismysoul #yogaposes #yogapractice #yogajourney #yogainspiration #yoga #yogapants #yogaholic #yogaislife #yogaeverydamnday #yogaismymedicine #yogaismytherapy #yogaaddict #yogachallenge #yogainspiration #yogadaily #practiceandalliscoming #yogaposes
Headstand variation . . . #yogalover #yogagram #yogagirls #yogafun #yogavibes #yogamotivation #yogaasana #namaste #yogamakesmehappy #yogaismysoul #yogaposes #yogapractice #yogajourney #yogainspiration #yoga #yogapants #yogaholic #yogaislife #yogaeverydamnday #yogaismymedicine #yogaismytherapy #yogaaddict #yogachallenge #yogainspiration #yogadaily #practiceandalliscoming #yogaposes
On the beach . . . #yogalover #yogagram #yogagirls #yogafun #yogavibes #yogamotivation #yogaasana #namaste #yogamakesmehappy #yogaismysoul #yogaposes #yogapractice #yogajourney #yogainspiration #yoga #yogapants #yogaholic #yogaislife #yogaeverydamnday #yogaismymedicine #yogaismytherapy #yogaaddict #yogachallenge #yogainspiration #yogadaily #practiceandalliscoming #yogaposes
Sirasana is also known as the ‘king of asanas’ One of the most effective asanas for body and mind. Mastering this requires a bit of strength, but it is mainly a matter of concentration and awareness. Tripod Headstand is a triple play pose, combining an inversion, balance and arm balance all in one. BENEFITS * Strengthens arms and shoulders * Builds core strength * Stretches and stretches leg muscles * Improves balance * Relieves mild anxiety and depression * Improves blood flow to brain enhancing mental acuity * Stimulates pineal and pituitary glands CONTRAINDICATIONS AVOID DURING - * Neck injuries * Headache and migraine * High blood pressure * Thrombosis * Heart related diseases * Pregnancy ( under guidance of professional) . . . . . . . . . . . #yogajourney💕 #yogainspiration #yogadaily #yogalove #yogaforlife #yogapractice# #yogacommunitylove #yogaforall #yogaismytherapy
AI and art 🤖 Back in the days instagram yoga pictures were as a form of art to me. I created the profile to keep memories of my progress, then it grew into more creative approach as I tried to find beautiful places to capture a pose. This picture was taking at a beautiful Westminster apartment for instance while assisting in filming the Yin and chakra course about 3 and something years ago. As I have an OCD of perfect lines, this picture wasn’t perfect to fit the square (pic 2) of an instagram grid, so it waited. Until AI made it appearance 🤣 I am in awe of how AI can manipulate a simple little square of information and make somehow ok piece of art, not good with humans though (pic 5)… What do you think?🤔 #yogaartist #yogaasaformofart #yogaposechallenge #yogaposestoday #yogaismagic #yogaiseverything #yogaisawayoflife #yogaisajourney #yogaisalifestyle #yogaisart #yogaismytherapy
Just Breathe darling 🧘🏻♀️ #yogaishealing
It's Saturday It's Yogi See Yogi Do time 🎉🎉 It's #PointingFlamingo time 🦩🦩🦩 hosted by the wonderful water lady @helengarnerweaver Swipe to see her and her gorgeous inspo Sveta **Blanquita 🐩 wanted to join the party. Swipe to see photos and a video of how she also wanted to do the pose! Or maybe he was just demanding his share of late-night pampering 🤔💕 Host: @helengarnerweaver Inspiration: @semi.svetik Pose: #PointingFlamingo See Helen's post for tips and cues Then check out, show some love to and get inspired by the #YSYDCREW members: @helen_garner_yoga @yogi.bree @sarka_yoga @sanparrafit @northernstar_yoga @svenjaborchers @ibreton22 @hollyhaas.wellness @geeoice_yoga @bentley.likethecar @natashaswinter @erikafischeryoga #ysyd #ysydcrew #yogiseeyogido #ysydpose #flamingopose #flamingoposevariation #yogahomepractice #yogadaily #yogadailypractice #yogadailypose #yogabalance #yogaforenergy #yogaforbalance #yogaforstrength #yogaforflexibility #yogastrong #yogastretches #yogaforeveryage #yogaforever #yogaforhealthyaging #yogaforhealth #yogaismytherapy #yogaismyhappyplace #yogaismymedicine
It’s Saturday 🥳 It’s Yogi See Yogi Do time 🎉 It’s #PointingFlamingo time 🦩 hosted by the wonderful water lady @helengarnerweaver Swipe to see her and her gorgeous inspo Sveta 🔥 🦩🔥🦩🔥🦩 Host: @helengarnerweaver Inspiration: @semi.svetik Pose: #PointingFlamingo See Helen’s post for tips and cues👌 Then check out, show some love to and get inspired by the #YSYDCREW members: @helen_garner_yoga @yogi.bree @sarka_yoga @sanparrafit @northernstar_yoga @svenjaborchers @ibreton22 @hollyhaas.wellness @geeoice_yoga @bentley.likethecar @natashaswinter @erikafischeryoga #yogiseeyogido #ysydpose #flamingopose #flamingoposevariation #yogahomepractice #yogadaily #yogadailypractice #yogadailypose #yogabalance #yogaforenergy #yogaforbalance #yogaforstrength #yogaforflexibility #yogastrong #yogastretches #yogaforeveryage #yogaforever #yogaforhealthyaging #yogaforhealth #yogaismytherapy #yogaismyhappyplace #yogaismymedicine
IMPRINTS ON MY SOUL. Blessed to share a week in sangha with amazing humans learning, healing and growing, personally and professionally to hold space in the world for others to enrich themselves, relationships and their lives. Until next time, my heart is full.💖 #sangha #eyt #yogatherapy #yogaismytherapy #grateful
Mindegy, milyen nehéz, fárasztó, stresszes, feszült vagy kétségbeejtő volt a napom. Ráállok a jógaszőnyegemre és néhány perc múlva minden kisimul, a helyére kerül. 🧘♀️ Hogy mi a titok? Számomra a lelassulás. ✨️Hogy megadom az időt magamnak megállni és újra kapcsolódni magammal. ✨️Figyelek a testemre, hogy mire vágyik, mi esne most jól. ✨️Hogy a folyamatos "menni", "tenni", "megoldani" után teret adok a "lenni"-nek is. Annak az állapotnak, amiben csak élvezem, hogy vagyok. Nincs feszülés, kontroll, akarás, csak türelem, megengedés és elfogadás. Béke és szeretet. Minden alkalom emel és tölt. De amikor oktatóként, a vendégekkel együtt gyakorlok, az valami egészen más megélés. Az az érzés, az az energia semmihez sem fogható. 🤍 Míg élek hálás leszek magamnak azért, hogy elvégeztem a jógaoktató képzést és minden félelmem, bizonytalanságom ellenére belevágtam a jógaoktatásba. Ma már elképzelhetetlen az életem a jóga nélkül, és az a célom, hogy minél több emberrel megoszthassam azt, amit a jóga adni tud. 💖 Ha Te is szeretnéd megtapasztalni, gyere és jógázzunk együtt a @fitchicks_budafok -ban. Várlak szeretettel minden hétfőn és pénteken 17:45-től! 🥰 #jóga #jógávalazélet #lassulás #yoga #yogalife #yogapractice #yogaismytherapy #yogaismyhappyplace
📌Save 💌Share ⭐Follow @bityog.fitness for more 🔥 DM FOR ONLINE YOGA CLASSES 🧘💫 #yogaforhealth #yogaismytherapy #yogaindia #yogagirls #yogalifestyles #yoginisofinstagram #yoginisofig #yogaforweightloss #yogaeveryblessedday #yogainspiration #yogalifeyogainspiration #digestivehealth #yogaathome #yogaisforeverybody #yogaforwellness #instagramreelsindia #reelitfeelit #yogapostures #yogaforwellbeing #yogaforbeginners #yogateachers #yogaexercise #yogaforwomen #yogaforhealth #yogagirlsdaily #yogatutorial
"Remain calm, serene, always in command of yourself. You will then find out how easy it is to get along." Paramahansa Yogananda "Permanece calmo, sereno, sempre no comando de ti mesmo. Descobrirás então como é fácil conviver." Paramahansa Yogananda #yogarverydamnday #yogaeverywhere #yogaismytherapy #yogaisawayoflife #yogalife #yogamotivation #yogadaily
“The most important decision you will ever make is to be in a good mood.” Voltaire Yoga never fails to elevate my mood. I’m not saying it’s a relaxing and easy practice, but it definitely does the work with my mood because it has the power to transform and shift internal energy. It’s actually pretty crazy to feel that effect. What effect does yoga have on your mood? #yogaismytherapy #myyogajourney #focusonthegood #emotionalwellbeing #beintentional #inspirationalthoughts #growthquotes #shiftyourmindset #selfcaredaily #positiveselftalk #ownyourlife
Feeling stuck or distracted? Try the ten-minute reset for a quick boost.......🌼🌼 📌Save 💌Share ⭐Follow @bityog for more 🔥 DM FOR ONLINE YOGA CLASSES 🧘💫 #yogaforhealth #yogaismytherapy #yogaindia #yogagirls #yogalifestyles #yoginisofinstagram #yoginisofig #yogaforweightloss #yogaeveryblessedday #yogainspiration #yogalifeyogainspiration #digestivehealth #yogaathome #yogaisforeverybody #yogaforwellness #instagramreelsindia #reelitfeelit #yogapostures #yogaforwellbeing #yogaforbeginners #yogateachers #yogaexercise #yogaforwomen #yogaforhealth #yogagirlsdaily #yogatutorial
Feeling stuck or distracted? Try the ten-minute reset for a quick boost...✨✨ 📌Save 💌Share ⭐Follow @bityogfitness for more 🔥 DM FOR ONLINE YOGA CLASSES 🧘💫 #yogaforhealth #yogaismytherapy #yogaindia #yogagirls #yogalifestyles #yoginisofinstagram #yoginisofig #yogaforweightloss #yogaeveryblessedday #yogainspiration #yogalifeyogainspiration #digestivehealth #yogaathome #yogaisforeverybody #yogaforwellness #instagramreelsindia #reelitfeelit #yogapostures #yogaforwellbeing #yogaforbeginners #yogateachers #yogaexercise #yogaforwomen #yogaforhealth #yogagirlsdaily #yogatutorial
Inversion day . . . #yogalover #yogagram #yogagirls #yogafun #yogavibes #yogamotivation #yogaasana #namaste #yogamakesmehappy #yogaismysoul #yogaposes #yogapractice #yogajourney #yogainspiration #yoga #yogapants #yogaholic #yogaislife #yogaeverydamnday #yogaismymedicine #yogaismytherapy #yogaaddict #yogachallenge #yogainspiration #yogadaily #practiceandalliscoming #yogaposes
Inversion day . . . #yogalover #yogagram #yogagirls #yogafun #yogavibes #yogamotivation #yogaasana #namaste #yogamakesmehappy #yogaismysoul #yogaposes #yogapractice #yogajourney #yogainspiration #yoga #yogapants #yogaholic #yogaislife #yogaeverydamnday #yogaismymedicine #yogaismytherapy #yogaaddict #yogachallenge #yogainspiration #yogadaily #practiceandalliscoming #yogaposes
Handstand . . . #yogalover #yogagram #yogagirls #yogafun #yogavibes #yogamotivation #yogaasana #namaste #yogamakesmehappy #yogaismysoul #yogaposes #yogapractice #yogajourney #yogainspiration #yoga #yogapants #yogaholic #yogaislife #yogaeverydamnday #yogaismymedicine #yogaismytherapy #yogaaddict #yogachallenge #yogainspiration #yogadaily #practiceandalliscoming #yogaposes
Keep practicing . . . #yogalover #yogagram #yogagirls #yogafun #yogavibes #yogamotivation #yogaasana #namaste #yogamakesmehappy #yogaismysoul #yogaposes #yogapractice #yogajourney #yogainspiration #yoga #yogapants #yogaholic #yogaislife #yogaeverydamnday #yogaismymedicine #yogaismytherapy #yogaaddict #yogachallenge #yogainspiration #yogadaily #practiceandalliscoming #yogaposes
Yoga lover . . . #yogalover #yogagram #yogagirls #yogafun #yogavibes #yogamotivation #yogaasana #namaste #yogamakesmehappy #yogaismysoul #yogaposes #yogapractice #yogajourney #yogainspiration #yoga #yogapants #yogaholic #yogaislife #yogaeverydamnday #yogaismymedicine #yogaismytherapy #yogaaddict #yogachallenge #yogainspiration #yogadaily #practiceandalliscoming #yogaposes
🌱Wednesday Classes🌱 5:45am Heated Power Flow50 with Marihaidyn 12:05pm Yoga Flow with Lizzy 1:15pm Loft Bounce HIIT with Hannah (Z) 5:30pm Loft Barre with Hannah (Z) Classes with a (Z) also available through Zoom. . . . #hotyoga #helena #montana #yoga #barre #lofthelena #yogaspace #protectyourpeace #yogastrong #selflovejourney #radicalacceptance #fillyourcup #yogaismytherapy #findyourstrength #rebound
Y así se vivió la sesión de Yoga & Bienestar Integral del pasado viernes en la empresa Raymond de México. ❤️🌿🙏✨ Fue una práctica suave conformada por 4 partes importantísimas en donde se promovió a TODO momento el autocuidado y bienestar general. 1. Práctica de Mindfulness practicando técnicas de respiración y atención plena. 2. Ejercicios básicos de Yoga facial para el autocuidado. 3. Calentamiento inicial. 4. Estiramientos profundos para liberar tensión y disminuir el estrés. Fue una experiencia padrísima llena de mucho aprendizaje. Gracias por tan cálido recibimiento. 🙏✨ Siempre tratando de dar lo mejor para de poco en poco ir creando consciencia sobre la importancia de priorizar nuestro bienestar físico, mental y emocional para dar lo mejor de uno mismo, siendo más eficiente y productivo en cualquier actividad que se realice (incluyendo POR SUPUESTO el ámbito empresarial). Aprendiendo que la vida laboral y personal no son punto y a parte, sino por el contrario, siempre van de la mano buscando siempre un EQUILIBRIO entre ambos. 🌿✨ Gracias, gracias, gracias. 🙏 - Pau Mendoza, Coach de Yoga & Bienestar 💌✨ 👉💌 DM's 😉 . . . . . . #yogaysalud #yogaismytherapy #yogalaboral #theyogapath #autocuidado #med #bienestarintegral
📌Save 💌Share ⭐Follow @bityog for more 🔥 DM FOR ONLINE YOGA CLASSES 🧘💫 #yogaforhealth #yogaismytherapy #yogaindia #yogagirls #yogalifestyles #yoginisofinstagram #yoginisofig #yogaforweightloss #yogaeveryblessedday #yogainspiration #yogalifeyogainspiration #digestivehealth #yogaathome #yogaisforeverybody #yogaforwellness #instagramreelsindia #reelitfeelit #yogapostures #yogaforwellbeing #yogaforbeginners #yogateachers #yogaexercise #yogaforwomen #yogaforhealth #yogagirlsdaily #yogatutorial
📌Save 💌Share ⭐Follow @bityogfitness for more 🔥 DM FOR ONLINE YOGA CLASSES 🧘💫 #yogaforhealth #yogaismytherapy #yogaindia #yogagirls #yogalifestyles #yoginisofinstagram #yoginisofig #yogaforweightloss #yogaeveryblessedday #yogainspiration #yogalifeyogainspiration #digestivehealth #yogaathome #yogaisforeverybody #yogaforwellness #instagramreelsindia #reelitfeelit #yogapostures #yogaforwellbeing #yogaforbeginners #yogateachers #yogaexercise #yogaforwomen #yogaforhealth #yogagirlsdaily #yogatutorial
. breath is the link between mind and body #yogaforlife #breath #subtleenergy #yogaismytherapy #yogitoes #toesandpose #flexy #hipsandtoes
This is my mantra. So I wrote this down. To remember myself: Life happens, yes, BUT FIRST YOGA. After my daily time on the mat, life is better. Not easier but I am stronger. DEFINITELY! #strongerto2024 #handstand #handstandpractice #yogamitmady #yogaismytherapy #yogaforhealth #yogaformentalhealth #handstandlove #handstandlover #handstandpractice #handstandeverywhere #handstandeveryday #handstandjourney #handstand #yogaover40 #dailyhandstand #invertwithme #handstandtraining #handstanddrills #handstandeveryday #handstandpractice #handbalance #handstand #calisthenics #vinyasayoga #yogadaily #yogalife #handstandreel #vinyasaflow #mindfulmovement
🌱Wednesday Classes🌱 5:45am Hot Mess Yoga with Abby 12:05pm Yoga Flow with Morgan 1:15pm Loft Bounce HIIT with Hannah (Z) 5:30pm Loft Barre with Hannah (Z) Classes with a (Z) also available through Zoom. . . . #hotyoga #helena #montana #yoga #barre #lofthelena #yogaspace #protectyourpeace #yogastrong #selflovejourney #radicalacceptance #fillyourcup #yogaismytherapy #findyourstrength #rebound
Camel Pose or Ustrasana is a chest-opening backbend that is energizing and beneficial. Ustra’ means camel and ‘asana’ means posture or seat. It is an intermediate level back-bending yoga posture known to open “Anahata” (Heart chakra). BENEFITS- * ✅Improves digestion. * ✅Stretches and opens the front of the body. It also strengthens the back and shoulders * ✅Increasing the Flow of Oxygen * ✅Strengthening the Overall Muscles of the Body * ✅Relieves the body of lower back ache. * ✅Improves flexibility of the spine and also improves posture. * ✅Helps overcome menstrual discomfort. PRECAUTIONS- * 🔵Back injury or neck injury, high or low blood pressure: Perform this pose only with the supervision of an experienced teacher. * 🔵Camel pose should be avoided by the person having sensitive knees, as it can cause discomfort and unnecessary pressure. * 🔵Avoid going to the deep position until your body is flexible enough to perform it. * 🔵Take time and practice Ustrasana with some variations and props to avoid discomfort in the beginning. * 🔵Avoid straining if your hands cannot reach the heels. Use a block or a chair for support instead. * 🔵 Avoid in patients who have undergone abdominal surgery recently. . . . . . . . . . . . #yogajourney💕 #yogainspiration #yogadaily #yogalove #yogaforlife #yogapractice# #yogacommunitylove #yogaforall #yogaismytherapy
🦩It was my very first try of a humble flamingo pose. 🦩 Let’s fly into spring with a challenge that celebrates all the winged things.🪽 From birds to butterflies and other things with wings, come flutter and fly and fly with us. Team: @dannie.onhermat @dr_kaufman @chelseaannyoga @jamesgannaban @_yogilee_ *8 days to fly high: 1. butterfly pose 🦋 2. Pigeon pose 🕊️ 3. Dragonfly pose 💤 4. Eagle pose 🦅 5. Bird of Paradise variation 🦜 6. Flamingo pose 🦩 7. ❔Crow pose 8. ❔Pheonix pose Empowered by: @alo @aloyoga @alomoves #aloyoga #yogaplay #funyoga #asana #yogareel #butterflyposevariation #butterflypose #butterflysquat #toestand #balanceposes #gyanmudra #forwardfold #yogamitmady #yogaismytherapy #yogaforhealth #yogaformentalhealth #handstandlove
Oh WOW!! Bird of paradise was tough!! 🤯My collarbone is still healing and my hips are tight... but it tought me to be patient with myself.🙏🏻 Let’s fly into spring with a challenge that celebrates all the winged things.🪽 From birds to butterflies and other things with wings, come flutter and fly and fly with us. Team: @dannie.onhermat @dr_kaufman @chelseaannyoga @jamesgannaban @_yogilee_ *8 days to fly high: 1. butterfly pose 🦋 2. Pigeon pose 🕊️ 3. Dragonfly pose 💤 4. Eagle pose 🦅 5. Bird of Paradise variation 🦜 6. ❔Flamingo pose 7. ❔Crow pose 8. ❔Pheonix pose Empowered by: @alo @aloyoga @alomoves #aloyoga #yogaplay #funyoga #asana #yogareel #butterflyposevariation #butterflypose #butterflysquat #toestand #balanceposes #gyanmudra #forwardfold #yogamitmady #yogaismytherapy #yogaforhealth #yogaformentalhealth #handstandlove
WOW!!! ‘Hi, it’s Pauline, reporting progress from the NZ walking tracks. All my creaky bits behaved!!' 🥾🥾 'A group of us oldies did your practices and releases after walks, encouraging each other to stay focused, knowing there was 🍷 waiting after the practices!’ 🥾🥾 Gotta love it – that willingness to listen to their bodies, do short practices to stay out of pain and still enjoy. 🥾🥾 Pauline has come for one on one yoga therapy sessions this year, to change her response to pain and to move safely in her body again. She also said.. 🥾🥾 ‘I listened to the voice memos and only used drugs as required. My favourite thing was to seek solitude on the track.’ 🥾🥾 If you’re looking for ways to keep your ‘creaky bits’ going and still enjoy your travels, contact me!
"Balance is not something you find, it's something you create." - Jana Kingsford 🌸🙏🏽🌸 • • • • #YogaLife #YogaEveryday #YogaInspiration #YogaPractice #YogaLove #YogaCommunity #YogaForAll #YogaJourney #YogaGoals #YogaMindBodySoul #YogaFlow #YogaTeacher #YogaIsMyTherapy #YogaInNature #YogaPose #YogaChallenge #YogaAdventure #YogaRetreat #YogaWithFriends #YogaWisdom #YogaVibes #YogaLifeStyle
Discover harmony in every breath and strength in every posture. Embrace the transformative journey of reconnecting with your body, mind, and soul in our rejuvenating yoga classes Here's a weekly schedule for yoga classes from April 15th to June 15th: Monday: - Vinyasa Flow - 9:00 AM to 10:30 AM Tuesday: - SUP Yoga - 6:00 PM to 7:30 PM Wednesday: - Vinyasa Flow - 9:00 AM to 10:30 AM Thursday: - SUP Yoga - 6:00 PM to 7:30 PM Friday: - Vinyasa Flow - 9:00 AM to 10:30 AM Sunday: - Meditation & Yin yoga - 9:00 AM to 10:30 AM Feel free to join any session that resonates with your schedule and needs! • • • • #YogaLife #YogaEveryday #YogaInspiration #YogaPractice #YogaLove #YogaCommunity #YogaForAll #YogaJourney #YogaGoals #YogaMindBodySoul #YogaFlow #YogaTeacher #YogaIsMyTherapy #YogaInNature #YogaPose #YogaChallenge #YogaAdventure #YogaRetreat #YogaWithFriends #YogaWisdom #YogaVibes #YogaLifeStyle
"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita 🌸🙏🏽🌸 • • • • #yogalife #yogaeveryday #yogainspiration #yogapractice #yogalove #yogacommunity #yogaforall #yogajourney #yogagoals #yogamindbodysoul #yogaflow #YogaTeacher #yogaismytherapy #YogaInNature #YogaPose #YogaChallenge #YogaAdventure #YogaRetreat #YogaWithFriends #YogaWisdom #YogaVibes #YogaLifeStyle
Ayurvedic Nutrition: Grains to Nourish Kapha Dosha ... For Kapha dosha balancing, grains that are exceptionally heavy, moist, or dense (like wheat, flour, bread, cooked oats, and pasta) should be avoided as much as possible. ... Grains to Add/Include: Amaranth Barley Buckwheat Cereal (unsweetened, cold, dry) Corn Couscous Crackers Durham Flour Granola Millet Muesli Oat Bran Oats (dry) Polenta Quinoa Rice (basmati, wild) Rice Cakes Rye Seitan Spelt Sprouted Wheat Bread Tapioca Wheat Bran Grains to Limit/Avoid: Oats (cooked) Pancakes Pasta Rice (brown, white) Wheat Yeasted Bread . . 💫Wellness Blog in the bio! . . . . #holistichealing #eatyourmeds #healingtrauma #nutrition #healthyfood #ayurvedicnutrition #healthyeating #vitality #grains #kaphadosha #plantpowered #yogaismytherapy #itsavibe #flowbodhiyogatribe #barley
OK, dragon fly pose is too tough today... 😅 So let’s call this variation SLEEPING DRAGONFLY 💤 Let ‘s fly into spring with a challenge that celebrates all the winged things.🪽 From birds to butterflies and other things with wings, come flutter and fly and fly with us. Team: @dannie.onhermat @dr_kaufman @chelseaannyoga @jamesgannaban @_yogilee_ *8 days to fly high: 1. butterfly pose 🦋 2. Pigeon pose 🕊️ 3. Dragonfly pose 💤 4. ❔Eagle pose 5. ❔Bird of Paradise variation 6. ❔Flamingo pose 7. ❔Crow pose 8. ❔Pheonix pose Empowered by: @alo @aloyoga @alomoves #aloyoga #yogaplay #funyoga #asana #yogareel #butterflyposevariation #butterflypose #butterflysquat #toestand #balanceposes #gyanmudra #forwardfold #yogamitmady #yogaismytherapy #yogaforhealth #yogaformentalhealth #handstandlove
SWIPE to see my Pigeon 🕊️ variations. Let’s call it PRINCESS PIGEON WINGED PIGEON and SLEEPING PIGEON (my favorite 😇 ) Let’s fly into spring with a challenge that celebrates all the winged things.🪽 From birds to butterflies and other things with wings, come flutter and fly and fly with us. Team: @dannie.onhermat @dr_kaufman @chelseaannyoga @jamesgannaban @_yogilee_ *8 days to fly high: 1. butterfly pose 🦋 2. Pigeon pose 🕊️ 3. ❔Dragonfly pose 4. ❔Eagle pose 5. ❔Bird of Paradise variation 6. ❔Flamingo pose 7. ❔Crow pose 8. ❔Pheonix pose Empowered by: @alo @aloyoga @alomoves #aloyoga #yogaplay #funyoga #asana #yogareel #butterflyposevariation #butterflypose #butterflysquat #toestand #balanceposes #gyanmudra #forwardfold #yogamitmady #yogaismytherapy #yogaforhealth #yogaformentalhealth #handstandlove
EID MUBARAK !!!✨💗 "As we celebrate this day of peace and joy, let’s also embrace the harmony and balance that yoga brings into our lives. Wishing everyone a day filled with blessings and tranquility. 🌙✨🧘♂️🧘♀️” 📌Save 💌Share ⭐Follow @bityog.fitness for more 🔥 DM FOR ONLINE YOGA CLASSES 🧘💫 #yogaforhealth #yogaismytherapy #yogaindia #yogagirls #yogalifestyles #yoginisofinstagram #yoginisofig #yogaforweightloss #yogaeveryblessedday #yogainspiration #yogalifeyogainspiration #digestivehealth #yogaathome #yogaisforeverybody #yogaforwellness #instagramreelsindia #reelitfeelit #yogapostures #yogaforwellbeing #yogaforbeginners #yogateachers #yogaexercise #yogaforwomen #yogaforhealth #yogagirlsdaily #yogatutorial
Are you looking for ways to reduce pain and feel better every day? 🚶♂️ You CAN learn to move with less pain, improve your mobility and reduce stress. This also improves your long term health. 🚶 Starting something new can be overwhelming. So I created this mini series specifically for people aged 40+ to help you move, breathe and feel into wellness. 🚶♀️ Achievable and right from the comfort of your own home! No prior yoga experience required. 🚶♂️ Follow the link in bio for all the details! . . . #mindbodyconnection #healthierhabits #yogaover50 #yogaismytherapy #brainhealthmatters
🌱Wednesday Classes🌱 5:45am Hot Mess Yoga with Hannah (Z) 12:05pm Yoga Flow with Lizzy 1:15pm Loft Bounce HIIT with Hannah (Z) 5:30pm Loft Barre with Hannah (Z) Classes with a (Z) also available through Zoom. . . . #hotyoga #helena #montana #yoga #barre #lofthelena #yogaspace #protectyourpeace #yogastrong #selflovejourney #radicalacceptance #fillyourcup #yogaismytherapy #findyourstrength #rebound
An upcoming period may play spoilsport when planning a long family vacation or a much-awaited wedding. Cramps, back & leg aches, mood swings are most unwanted at such times! And that's when you may consider taking medicines to delay your period. While it makes perfect sense, do talk to your gynaecologist first....🩸🩸 While such medicines are safe to take, there may be certain side-effects. If you have health issues like irregular vaginal bleeding or a history of clots (legs, lungs or brain), then it is better to avoid period-delaying medicines. These medicines may also cause complications in case individuals have breast cancer or undiagnosed breast lumps, or those with a family history of the same. If you're already on a course of anticonvulsant medicines, do not add these to your health routine.💊💊💊 📌Save 💌Share ⭐Follow @bityog for more 🔥 DM FOR ONLINE YOGA CLASSES 🧘💫 #yogaforhealth #yogaismytherapy #yogaindia #yogagirls #yogalifestyles #yoginisofinstagram #yoginisofig #yogaforweightloss #yogaeveryblessedday #yogainspiration #yogalifeyogainspiration #digestivehealth #yogaathome #yogaisforeverybody #yogaforwellness #instagramreelsindia #reelitfeelit #yogapostures #yogaforwellbeing #yogaforbeginners #yogateachers #yogaexercise #yogaforwomen #yogaforhealth #yogagirlsdaily #yogatutorial
Unlock inner peace and physical well-being with the timeless practice of Hatha Yoga....✨✨🧘♀️🧘♀️ 📌Save 💌Share ⭐Follow @bityogfitness for more 🔥 DM FOR ONLINE YOGA CLASSES 🧘💫 #yogaforhealth #yogaismytherapy #yogaindia #yogagirls #yogalifestyles #yoginisofinstagram #yoginisofig #yogaforweightloss #yogaeveryblessedday #yogainspiration #yogalifeyogainspiration #digestivehealth #yogaathome #yogaisforeverybody #yogaforwellness #instagramreelsindia #reelitfeelit #yogapostures #yogaforwellbeing #yogaforbeginners #yogateachers #yogaexercise #yogaforwomen #yogaforhealth #yogagirlsdaily #yogatutorial
Extra Virgin Olive Oil comes from pressed olives and is well known to have impressive health benefits👇 Thanks to the predominant presence of oleic acid, this product has incredible anti-inflammatory properties 🫒 Extra Virgin Olive Oil is also loaded with antioxidants, being biologically active and able to reduce your risk of chronic diseases! Besides that, several large studies demonstrate that people who consume olive oil have a much lower risk of stroke and of type 2 diabetes. Last but not least, Extra Virgin Olive Oil can help reduce joint pain and swelling from rheumatoid arthritis. Integrating this amazing food as part of your diet is a wise and smart choice! However, you should examine labels carefully to ensure you’re getting real extra virgin olive oil instead of a cheap version diluted with other refined oils. Enjoy the authentic flavor of a good quality extra virgin olive oil, and dress our organic veggies with it 🥗👩🍳 📌Save 💌Share ⭐Follow @bityog.fitness for more 🔥 DM FOR ONLINE YOGA CLASSES 🧘💫 #yogaforhealth #yogaismytherapy #yogaindia #yogagirls #yogalifestyles #yoginisofinstagram #yoginisofig #yogaforweightloss #yogaeveryblessedday #yogainspiration #yogalifeyogainspiration #digestivehealth #yogaathome #yogaisforeverybody #yogaforwellness #instagramreelsindia #reelitfeelit #yogapostures #yogaforwellbeing #yogaforbeginners #yogateachers #yogaexercise #yogaforwomen #yogaforhealth #yogagirlsdaily #yogatutorial
Thank you @slinkyshaz for the Inspiration. I had to try it right away!! After having such a long break and health problems, this challenge is my way back! 🫶🏻 Let’s fly into spring with a challenge that celebrates all the winged things.🪽 From birds to butterflies and other things with wings, come flutter and fly and fly with us. Team: @dannie.onhermat @dr_kaufman @chelseaannyoga @jamesgannaban @_yogilee_ *8 days to fly high: 1. butterfly pose 🦋 2. ❔Pigeon pose 3. ❔Dragonfly pose 4. ❔Eagle pose 5. ❔Bird of Paradise variation 6. ❔Flamingo pose 7. ❔Crow pose 8. ❔Pheonix pose Empowered by: @alo @aloyoga @alomoves #aloyoga #yogaplay #funyoga #asana #yogareel #butterflyposevariation #butterflypose #butterflysquat #toestand #balanceposes #gyanmudra #forwardfoldvariation #forwardfold #yogamitmady #yogaismytherapy #yogaforhealth #yogaformentalhealth #handstandlove
🧘🏻♀️ Scale Pose /Tolasana, Elevated Lotus Pose, Utthita Padmasana/ 💫 Instructions 1. Begin in Padmasana (Lotus Pose). Place the palms on the floor beside the hips. 2. Exhale, push the hands against the floor, contract the abdominal muscles, and lift the legs and buttocks away from the floor. 3. Hold suspended for 10 to 15 seconds. Then lower your legs and buttocks on an exhalation, change the cross of the legs, and repeat for the same length of time. 4. To assist with the lift of the torso and legs, draw your inner groins up into the core of your torso, along the front of the spine. ✅Benefits: 1. Improves the strength of the arms and the shoulders. 2. Improves the digestive system as the core and the abdominal muscles are used to the maximum. 3.Improves awareness and balance. 4. Various muscles like the biceps, triceps and the brachioradialis of the arms are exercised. 5. Practicing this pose with the two Bandhas (mula bandha and uddiyana bandha), helps to build confidence and determination. 6. Activates the muladhara, swadhisthana, manipura chakra, while bringing them in balance to keep the body clear of toxins. 7. Along with confidence this pose brings a sense of stability and groundedness along with deep practice. 8. A great pose to reduce anxiety and stress, while calming the body and the mind. #yoga #yogainspiration #yogapractice #yogalove #yogalove #tolasana #scalepose #howtopracticeyoga #yogatips #yogatipsforbeginners #yogabeginner #yogaforbeginners #yogateacher #yogainstructor #yogaismytherapy #yogaeveryday #yogapracticedaily #yogaforlife #education #teaching #practicepracticepractice #practiceandalliscoming #strong #strongwoman #strongereveryday #motivation #discipline #instagood #igyoga
🌳 WALK WITH WARRIORS TOMORROW! Come and join me and the Warriors for a stroll around Trent Park. 🌳Great opportunity to get some light therapy and breathe in the fresh Spring air 🌳Enjoy time away from screen and instead be with nature 🌳Good for the mind and the body 🌳Social catch up with likeminded peeps 🌳And it’s free! Meet me outside the Trent Park café, Sunday 7th April, 10.30am. Wellies and walking boots recommended as it’s probably a little muddy in places. Friends, family and doggies welcome 🤗 CU in the park! Cathyx . . . #walkwithwarriors #cathyunderwoodyoga #yogaismytherapy
Tall, grounded, and strong - the mighty Tree benefits our world in many ways, Tree pose, also known as Vrikshasana , is a standing pose in yoga that requires balance and coordination BENEFITS * Increases concentration * Improves physical balance and mental resilience * Helps relieve sciatica * Strengthens the legs * Opens the hips * Boosts energy * Strengthens your core * Stretches around your shoulders and your back (latissimus dorsi) * Improves your posture and alignment PRECAUTIONS- Avoid tree pose if you are suffering from any of the following conditions: * Migraine headaches * High or low blood pressure (those with high blood pressure may do tree pose but without raising the arms above the head, as doing so may raise the blood pressure a little) * Insomnia * Any recent surgery * Knee pain or injury . . . . . . . . . . . #yogajourney💕 #yogainspiration #yogadaily #yogalove #yogaforlife #yogapractice# #yogacommunitylove #yogaforall #yogaismytherapy #treepose #grounded #balance
We can't force softness or stability or easiness, we can only create the right environment to invite these sensations to find us. The more we step on our yoga mats, the more we cultivate these qualities. Come practice with me in Athens. I will be happy to see you on the yoga mat❣️ 📸@jp_photoshooting #yogapractice #yogateacher #yogalove #yogalife #yogaismytherapy #yoga #athens #yogagreece #yogagirl
|Flexibilidade | Há quem pense que para praticar Yoga precisa de ser flexível. Mas na prática, a única flexibilidade que interessa é a mental: flexibilidade mental para aceitar o que somos e desfrutar do caminho. Quando começas a praticar comigo? #yogaismytherapy #estendeoteutapete #yogalife #yogateacher #yogaflow #meditation #yogaclass #yogatime #yogaathome #instayoga #yogaismymedicine #yogaismylife
🌱Wednesday Classes🌱 5:45am Hot Mess Yoga with Hannah (Z) 12:05pm Yoga Flow with Lizzy 1:15pm Loft Bounce HIIT with Hannah (Z) 5:30pm Loft Barre with Hannah (Z) Classes with a (Z) also available through Zoom. . . . #hotyoga #helena #montana #yoga #barre #lofthelena #yogaspace #protectyourpeace #yogastrong #selflovejourney #radicalacceptance #fillyourcup #yogaismytherapy #findyourstrength #rebound
Saber ouvir | escutar Dás ouvidos aos sinais do teu corpo? Permites-te parar quando é necessário? Crias oportunidades para estar a observar os teus pensamentos, como mero espectador? Eu, na minha prática pessoal, crio espaço para que possa responder positivamente às perguntas que fiz. Crio espaço e deixo-me levar ao som da música interna que dentro de mim tem uma melodia incrível. #yogaismytherapy #estendeoteutapete #yogalife #yogateacher #yogaflow #meditation #yogaclass #yogatime #yogaathome #instayoga #yogaismymedicine #yogaismylife
Power of Heart Opening 🔵improve circulation, 🔵increase flexibility in the chest and shoulders 🔵help to reduce anxiety and depression 🔵help to improve lung function and capacity ✅This variation of wheel pose with straight legs is a great way to lengthen the spine. ✅Straightening the legs in Wheel also allows for a deeper stretch of the hip flexors ✅The activation of the legs drives the chest forward, bringing the bend more into the upper back and less in the lumbar. . . . . . . . . . . . #yogajourney💕 #yogainspiration #yogadaily #yogalove #yogaforlife #yogapractice# #yogacommunitylove #yogaforall #yogaismytherapy
Arrow… . . . #yogalover #yogagram #yogagirls #yogafun #yogavibes #yogamotivation #yogaasana #namaste #yogamakesmehappy #yogaismysoul #yogaposes #yogapractice #yogajourney #yogainspiration #yoga #yogapants #yogaholic #yogaislife #yogaeverydamnday #yogaismymedicine #yogaismytherapy #yogaaddict #yogachallenge #yogainspiration #yogadaily #practiceandalliscoming #yogaposes