Today, we're talking coping skills for depression. Behavioral activation, joyful movement, cognitive restructuring, and reaching out to support systems are just a few ways to help cope with a depressive episode. Still looking for something that works? Come see a clinician at BeBOLD for a partner on your healing journey! We have immediate availability for virtual across NC and walk-and-talk services in the Raleigh/Cary/Durham/Chapel Hill areas of North Carolina! 📱(call or text) 919-525-1873 📧 [email protected] 💻 self schedule free 20 minute consult here: https://beboldpsychnc.com/ Telehealth or walk and talk! Supporting Individuals, couples, and relationships! #selfcarematters #boundariesmatter #bebold #boundarysetting #boundariesarenecessary #BeBoldBeYou #boundaryboss #boundaries #therapist #boundariesarehealthy #boundariesarebeautiful #boundary #notsorry #sorrynotsorry #noapologies #selfcare #bedirect #beclear #BeSpecific #befirm #none #go #nonnegotiable #nonegotations #noapologiesapril #relationships #RelationshipWisdom #relationshipsupport #relationshipsupportspecialist #assertivecommunication
Last week, we focused on anxiety. This week, let's chat about another common mental health condition worldwide: depression. Depression is our sign that our nervous system is in a shut down state - perhaps from being overactive for too long, perhaps from trauma, or perhaps your neural networks have been wired to see the negative. Whatever the reason, depression forces us into a shut down state where it can be easy to isolate, feel hopelessness, be tearful, and more. What are your signs you're moving into a depressive episode? How do you help yourself navigate out of that episode? 📱(call or text) 919-525-1873 📧 [email protected] 💻 self schedule free 20 minute consult here: https://beboldpsychnc.com/ Telehealth or walk and talk! Supporting Individuals, couples, and relationships! #selfcarematters #boundariesmatter #bebold #boundarysetting #boundariesarenecessary #BeBoldBeYou #boundaryboss #boundaries #therapist #boundariesarehealthy #boundariesarebeautiful #boundary #notsorry #sorrynotsorry #noapologies #selfcare #bedirect #beclear #BeSpecific #befirm #none #go #nonnegotiable #nonegotations #noapologiesapril #relationships #RelationshipWisdom #relationshipsupport #relationshipsupportspecialist #assertivecommunication
#bestillnbeREADYYYYYYYYYYY it’s #BigBlessings com’n to YOU! #dontgetready #beready #prepartiontime 👉🏾🙋🏽♀️👈🏾 #iaskedandgot #EXACTLY #BeSpecific #inyourPrayers Yall keep negative energies, thoughts, emotions and mostly PEOPLE away from you and your space and stay positive and keep your #Faith #mustardseedfaith Be Blessed🙌🏾🤲🏽🧎🏾♂️➡️🙏🏾 #stayhydratedstayhealthy #stayawayfromtoxicpeople #stayawayfromme #withdramaNbulshyt The peace you feel being back in #kuntry #ISmyPeace Happy Mother’s Days!! Rest in #PARADISE #MOMMA I feel your #AllEmcompassing #Love ✌🏾🕊️❣️ #mypattykakes #yourbabykakes surely miss you sweet lady 😘
Since anxiety is the most common mental health concern for folx in America, it makes sense why there are so many resources available to help relieve anxiety. Books, podcasts, websites/orgs, and apps are just some of the resources available to you. Have you used any of these and want to share your experience? Is there a resource for anxiety you love that didn't make our list? Let us know in the comments below. 📱(call or text) 919-525-1873 📧 [email protected] 💻 self schedule free 20 minute consult here: https://beboldpsychnc.com/ Telehealth or walk and talk! Supporting Individuals, couples, and relationships! #selfcarematters #boundariesmatter #bebold #boundarysetting #boundariesarenecessary #BeBoldBeYou #boundaryboss #boundaries #therapist #boundariesarehealthy #boundariesarebeautiful #boundary #notsorry #sorrynotsorry #noapologies #selfcare #bedirect #beclear #BeSpecific #befirm #none #go #nonnegotiable #nonegotations #noapologiesapril #relationships #RelationshipWisdom #relationshipsupport #relationshipsupportspecialist #assertivecommunication
On Monday, we talked about how prevalent anxiety is. The good news? Anxiety can often be tackled by attending mental health therapy and utilizing coping skills. Breathing, grounding, positive self-talk, and PMR are just some skills that can help reduce anxiety. What has worked for you? Still looking for something that works? Come see a clinician at BeBOLD for a partner on your healing journey! We have immediate availability for virtual across NC and walk-and-talk services in the Raleigh/Cary/Durham/Chapel Hillareas of North Carolina! Reach out to us by: 📱(call or text) 919-525-1873 📧 [email protected] 💻 self schedule free 20 minute consult here: https://beboldpsychnc.com/ Telehealth or walk and talk! Supporting Individuals, couples, and relationships! #selfcarematters #boundariesmatter #bebold #boundarysetting #boundariesarenecessary #BeBoldBeYou #boundaryboss #boundaries #therapist #boundariesarehealthy #boundariesarebeautiful #boundary #notsorry #sorrynotsorry #noapologies #selfcare #bedirect #beclear #BeSpecific #befirm #none #go #nonnegotiable #nonegotations #noapologiesapril #relationships #RelationshipWisdom #relationshipsupport #relationshipsupportspecialist #assertivecommunication
When you have a clear vision for your life, you’ll stop wasting time on the things not serving your dreams, your goals, or your aspirations. Write it down. What do you want? Where do you want to be? Be as specific as possible. Make a plan. It’s possible for you. Keep God first, consistency and faith is key! 🤞🏽💕🌎 #HealthyBetterLife . . Fueled by @alpha.lion supplements & apparel. . Link in bio . Use code: HBL . (10%OFF Discount + Support Me🫶🏽) . . Follow for more info & content . Thank you for all the support & love y’all show everyday!🙏🏽 . . . #mondaymotivation❤️ #stopwastingtime #clearyourmind #clearyourvision #serveyourgoals #serveyourdreams #serveyouraspiration #writeitdown #bespecific b
In honor of Mental Health Awareness Month, BeBOLD will be walking through some of the most prevalent mental health concerns: anxiety, depression, trauma, and grief. First up, anxiety! Anxiety is our body's way of expressing prolonged, intense worry, fear, or nervousness. Anxiety signals an overactive nervous system that is working on overdrive to keep us safe from danger - whether that's real danger or perceived danger. Anxiety is the most commonly diagnosed mental health concern in the US with 18.1% of the adult population fitting criteria. What does this say to you? Stay tuned for more on anxiety this week! 📱(call or text) 919-525-1873 📧 [email protected] 💻 self schedule free 20 minute consult here: https://beboldpsychnc.com/ Telehealth or walk and talk! Supporting Individuals, couples, and relationships! #selfcarematters #boundariesmatter #bebold #boundarysetting #boundariesarenecessary #BeBoldBeYou #boundaryboss #boundaries #therapist #boundariesarehealthy #boundariesarebeautiful #boundary #notsorry #sorrynotsorry #noapologies #selfcare #bedirect #beclear #BeSpecific #befirm #none #go #nonnegotiable #nonegotations #noapologiesapril #relationships #RelationshipWisdom #relationshipsupport #relationshipsupportspecialist #assertivecommunication
College students - are you moving back home as the semester ends? You might have complex feelings about this - maybe your home environment is not supportive, maybe you're ready to head out on your own but resources are limited, or maybe you'll just plain miss your support system from college. Try out these tips to help navigate your big change! If you want more, you can read the rest of the blog post here: https://beboldpsychnc.com/semesters-end-navigating-the-transition-from-campus-to-home-base-for-college-students/ 📱(call or text) 919-525-1873 📧 [email protected] 💻 self schedule free 20 minute consult here: https://beboldpsychnc.com/ Telehealth or walk and talk! Supporting Individuals, couples, and relationships! #selfcarematters #boundariesmatter #bebold #boundarysetting #boundariesarenecessary #BeBoldBeYou #boundaryboss #boundaries #therapist #boundariesarehealthy #boundariesarebeautiful #boundary #notsorry #sorrynotsorry #noapologies #selfcare #bedirect #beclear #BeSpecific #befirm #none #go #nonnegotiable #nonegotations #noapologiesapril #relationships #RelationshipWisdom #relationshipsupport #relationshipsupportspecialist #assertivecommunication
This is what happens when you are not specific with a 2 year old. Here's how the conversation went Paige - mummy I help Me - sure put your pen down and you can help mummy put the laundry in the tumble dryer Paige - okay (pen disappears and Paige helps put the laundry in the tumble dryer) Tumble dryer finishes and I go take everything out to fold only to find the pen had been put down in the tumble dryer 🤬 I can't even be angry at her cos 1 she was helping and 2 she did as I asked she put the pen down. Lesson learnt be more specific #littlerogue #washablefelttips #helpful #bespecific
Awesome! Targeted strength & targeted passive tension. Such a pleasure to be back to where we all belong hey?! It's good to see our local yoga community back together and growing our family too, welcome! Two new classes and feels good to be home, so excited for your efforts, this weekend I'll go back to this spot down in Cornishland full of your yoga highs! You lift me up! #youliftmeup #climbthosemountains #youkeepliftingmehigherandhigher #dothework #makeitcount #useyoureffort #bestrong #youarestrong #bespecific #ghoshyoga #shoulderstrength #armbalance . . . #ghoshyogabristol #ghoshyogauk #ghoshyogajade #spinehealth #corestrength #balance #bristolyoga #bristolfitness #bristolife #hemmickbeach #staustell #gorranhaven
As May arrives, many college students are preparing and taking final exams! Here are our top six tips for juggling final exams and the ending of a semester. Want more? You can read the entire blog post here: https://beboldpsychnc.com/navigating-final-exams-while-preparing-to-move-home-a-guide-for-north-carolina-college-students/. And for support for young adults and college students, you can: 📱(call or text) 919-525-1873 📧 [email protected] 💻 self schedule free 20 minute consult here: https://beboldpsychnc.com/ Telehealth or walk and talk! Supporting Individuals, couples, and relationships! #selfcarematters #boundariesmatter #bebold #boundarysetting #boundariesarenecessary #BeBoldBeYou #boundaryboss #boundaries #therapist #boundariesarehealthy #boundariesarebeautiful #boundary #notsorry #sorrynotsorry #noapologies #selfcare #bedirect #beclear #BeSpecific #befirm #none #go #nonnegotiable #nonegotations #noapologiesapril #relationships #RelationshipWisdom #relationshipsupport #relationshipsupportspecialist #assertivecommunication
Direction and purpose will consistently move you towards your Goals. #goalgetter #direction #movingwithpurpose #bespecific #onpurpose
Are you tired of feeling like your conversations with your partner hit a dead end? It's time to break free from the cycle of frustration! Instead of dwelling on what we don't want, let's focus on articulating our desires and needs. By being specific about what we want, we pave the way for meaningful connections and deeper understanding. 🔄 Watch as the magic unfolds when we choose positive talk and clear communication. ✨ . . #CommunicationTips #PositiveTalk #BreakTheCycle #BeSpecific
Workers Work!!! Fun to watch play the game and compete. His pulse never seems to go above 50 beats per minute… #BeSpecific gonna be fun to watch the next few months play out
#James_Grimes_Photography #lilytomlinquotes #funnyquotes #beyourself #birdphotography #heronsofinstagram #nightcrownedheron #bespecific #gottalaughatyourself
Sensory tools help us to regulate and soothe our nervous system when we're feeling over- or understimulated. There are a variety of sensory tools you can use - from the highly portable and compact fidget tools, to tools you can set up in your home like sensory swings or aromatherapy. What tools have worked for you? Let us know in the comments below. 📱(call or text) 919-525-1873 📧 [email protected] 💻 self schedule free 20 minute consult here: https://beboldpsychnc.com/ Telehealth or walk and talk! Supporting Individuals, couples, and relationships! #selfcarematters #boundariesmatter #bebold #boundarysetting #boundariesarenecessary #BeBoldBeYou #boundaryboss #boundaries #therapist #boundariesarehealthy #boundariesarebeautiful #boundary #notsorry #sorrynotsorry #noapologies #selfcare #bedirect #beclear #BeSpecific #befirm #none #go #nonnegotiable #nonegotations #noapologiesapril #relationships #RelationshipWisdom #relationshipsupport #relationshipsupportspecialist #assertivecommunication
Riziki ya MBWA iko MIGUUNI mwake🙏⚽💪 #bespecific #chumvimduste_22
✨Affirmation Of The Day ✨ “I am a valuable person who deserves love.” #affirmations #dailyaffirmations #positiveaffirmations #manifestation #manifesting #abundance #lawofattraction #energy #energyhealing #transform #release #forgiveness #character #reminder #weareone #369 #1111 #colors #rainbow #bespecific #bee #elephant #woke #quoteoftheday #goodquotes #magic #wordsmatter #allcomesbacktolove #truth #truelove
Be Specific: Be specific about what you want. If you have specific preferences in a partner, mention them. But be respectful... #onlinedating #online #dating #tinder #hinge #match #bumble #grindr #coffeemeetsbagel #theleague #singlelife #single #ｓｉｎｇｌｅ #datingadvice #solo #bespecific
It takes a village right? Well, if you part of the village 🗣️Listen Up! There is not a lot of conversation about Christian Parenting. I have heard a few good sermons about it lately, but this thing never stops! We laugh a lot of about how invisible becoming a parent can make you feel (let’s be clear. We love our kids too so it is understood why the focus is these adorable kids. We looking at them too and they just keep getting more adorable and adorable) but sometimes support, love, and encouragement are a part of your village duties. I’m blessed with an amazing village and I want that for all of us. If you’re a member of a village, commend and encourage the parents and keep them before the Lord in prayer. #WeStayNeedingPrayer #MeaningfulWork #ItsAlways #MyMomMyHero #BeSpecific #LeavingYakidInHisHands #ItsRough #Schemes #StayOnMyKnees #RunningOffenseAndDefense #FaithLikeNoOther
We're continuing our post from Wednesday to talk about even more friends we made at the Pride Life Expo in Raleigh! To learn more about them, follow the links below. CAPTRUST: https://www.captrust.com/locations/north-carolina/raleigh-nc/ Haven House Services: https://www.havenhousenc.org/ Circle Surrogacy: https://www.circlesurrogacy.com/ Silver Lining Doua and Nanny Services: https://silverliningdoula.com/ RBC Bank: https://www.rbcbank.com/ 📱(call or text) 919-525-1873 📧 [email protected] 💻 self schedule free 20 minute consult here: https://beboldpsychnc.com/ Telehealth or walk and talk! Supporting Individuals, couples, and relationships! #selfcarematters #boundariesmatter #bebold #boundarysetting #boundariesarenecessary #BeBoldBeYou #boundaryboss #boundaries #therapist #boundariesarehealthy #boundariesarebeautiful #boundary #notsorry #sorrynotsorry #noapologies #selfcare #bedirect #beclear #BeSpecific #befirm #none #go #nonnegotiable #nonegotations #noapologiesapril #relationships #RelationshipWisdom #relationshipsupport #relationshipsupportspecialist #assertivecommunication
🎯 "Vague goals produce vague results." - Jack Canfield Ever set a goal like 'get fit' or 'be successful'? Sounds great, but how do you measure it? 🤔 Precision is key! Define *exactly* what success looks like for you. Instead of "I want to get fit," try "I will attend three yoga classes a week." Specific goals guide specific actions, leading to specific results! 🌟 What’s one precise goal you're working towards right now? Share below! 👇 #GoalSetting #SuccessTips #BeSpecific #AchieveYourDreams
On the 13th, we attended the Raleigh Pride Life Expo and met some great LGBTQIA+ celebratory friends! To learn more about them, follow the links below. Triangle Pride Band: https://www.triangleprideband.com/ MoonWolf Holistics: https://moonwolfholistics.com/ Half Moon Mental Health and Wellness: https://www.halfmoonmentalhealth.com/ Keelee MacPhee, MD, PA: https://keeleemacpheemd.com/ 📱(call or text) 919-525-1873 📧 [email protected] 💻 self schedule free 20 minute consult here: https://beboldpsychnc.com/ Telehealth or walk and talk! Supporting Individuals, couples, and relationships! #selfcarematters #boundariesmatter #bebold #boundarysetting #boundariesarenecessary #BeBoldBeYou #boundaryboss #boundaries #therapist #boundariesarehealthy #boundariesarebeautiful #boundary #notsorry #sorrynotsorry #noapologies #selfcare #bedirect #beclear #BeSpecific #befirm #none #go #nonnegotiable #nonegotations #noapologiesapril #relationships #RelationshipWisdom #relationshipsupport #relationshipsupportspecialist #assertivecommunication
Sometimes you get what you want…. #haveagreatday #BeSpecific
If you are developing your personality; some of the most important skills of all are communication AND authenticity and none of it is possible without the other. Everything is people’s business and if you can communicate your opinions with integrity you will get ahead fast but only if you have authenticity with it! 👀Freedom is when you are authentic and can do anything you want with integrity. 👉Authenticity is the first stepping stone towards any influence and impact and requires agency in order to communicate it to others then it’s important knowing HOW! 👉Whoever tells the best story will always win and it’s worth it to dedicate some time to getting in touch with yourself and communicate it! 👉People buy into people and not anything else. It’s said; if you are not happy with anything: TRACK IT. And in order to be able to track your progress you will require more and more precision. PS: You can be at a great stage of life if 1. You are who you actually are, 2. Surrounded by people who accept you and with who you communicated relationship into existence. As a result what do you get???? 🫵 From then on you can be thinking of how to give back, because you are just so amazing and lucky for having those! 🫶 #value #selfcare #selflove #selfimprovement #self #communication #communicationskills #authenticity #authenticitymatters #personality #values #bespecific
Set your goals but be specific! In order to get where you want to be, you need to take a specific path to lead you there. I am having lately an honest talk with myself about where I see myself and what I want to achieve. And it is not an easy process. I question my goals and my intentions, while trying to hear the real voice in me. Luckily on this journey I am on board with the amazing community of @theactorshome that @luci_lenox so wonderfully created. That is, a safe space for us actors to navigate through our art and career. A home to meet and collaborate with fellow actors from around the world. A place to be inspired. A space to have all your questions answered in an honest way. I am really grateful to be part of this community 🙏🏻💚 📷 some time ago on set from the short film „Der Fall“ directed by Christoph Baumann #setyourgoals #goals #actinggoals #findyourpath #aiming #actressjourney #actorslife # #theactorshome #lucilenox #film #onset #greekactress #actressinvienna #actingcommunity #networking #bespecific #bebrave #behonesttoyourself
Lesson 348.987 in the category “be specific” 🤡🤡. ———— #instaquotes #funnyquotes #datingmemes #adhdproblems #avoidant #quotesdaily #datingquotes #adhdstruggles #bespecific
Last week, you met Briana (maybe for the first time, or maybe again!) when we celebrated her two year anniversary at BeBOLD. Today, learn a little more about her and her offerings! Briana sees people from 9am-3pm, Monday-Thursday and 9-1 on Fridays. Perfect for those with a flexible schedule who can do telehealth during the day, those who like to start their day off with some therapeutic self-care, college students, and parents who need therapy during their kid's school hours! She does most of her sessions via telehealth but can do walk-and-talk services for Raleigh and Cary NC residents! Briana loves working with self-compassion, identity-based trauma, and life transitions. To schedule with Briana, you can: 📱(call or text) 919-525-1873 📧 [email protected] 💻 self schedule free 20 minute consult here: https://beboldpsychnc.com/ Telehealth or walk and talk! Supporting Individuals, couples, and relationships! #selfcarematters #boundariesmatter #bebold #boundarysetting #boundariesarenecessary #BeBoldBeYou #boundaryboss #boundaries #therapist #boundariesarehealthy #boundariesarebeautiful #boundary #notsorry #sorrynotsorry #noapologies #selfcare #bedirect #beclear #BeSpecific #befirm #none #go #nonnegotiable #nonegotations #noapologiesapril #relationships #RelationshipWisdom #relationshipsupport #relationshipsupportspecialist #assertivecommunication
🌟 Crafting compelling fundraising copy? Here are three tips for success 👇 Ready to make your fundraising efforts shine? Let's get started! 💪 #PavelAndreevBG #Fundraising #FundraisingTips #BeSpecific
At BeBOLD, we pride ourselves on delivering neurodivergent-celebratory care. For us, that looks like honoring your autonomy, encouraging you to be yourself and feeling safe to be unmasked in session, and listening to your goals and wants (and no one else's). To start your neuroaffirming care today, you can: 📱(call or text) 919-525-1873 📧 [email protected] 💻 self schedule free 20 minute consult here: https://beboldpsychnc.com/ Telehealth or walk and talk! Supporting Individuals, couples, and relationships! #selfcarematters #boundariesmatter #bebold #boundarysetting #boundariesarenecessary #BeBoldBeYou #boundaryboss #boundaries #therapist #boundariesarehealthy #boundariesarebeautiful #boundary #notsorry #sorrynotsorry #noapologies #selfcare #bedirect #beclear #BeSpecific #befirm #none #go #nonnegotiable #nonegotations #noapologiesapril #relationships #RelationshipWisdom #relationshipsupport #relationshipsupportspecialist #assertivecommunication
Congrats Zeke and Grayden- Proud of you boys.. #BeSpecific EAS Recruiting making their mark down in the Keys Thank you Coach Doug for the assists and the hustle @dougmientkiewicz16
On Monday, we talked about our favorite content creators. Now, we're talking about online spaces, books, and organizations that are Autistic-led or Autistic-focused! Which of these have you tried out? Which of your favorites have we left off the list? Let us know in the comments below. 📱(call or text) 919-525-1873 📧 [email protected] 💻 self schedule free 20 minute consult here: https://beboldpsychnc.com/ Telehealth or walk and talk! Supporting Individuals, couples, and relationships! #selfcarematters #boundariesmatter #bebold #boundarysetting #boundariesarenecessary #BeBoldBeYou #boundaryboss #boundaries #therapist #boundariesarehealthy #boundariesarebeautiful #boundary #notsorry #sorrynotsorry #noapologies #selfcare #bedirect #beclear #BeSpecific #befirm #none #go #nonnegotiable #nonegotations #noapologiesapril #relationships #RelationshipWisdom #relationshipsupport #relationshipsupportspecialist #assertivecommunication
IEP services need to be specific. Daily can mean something different to everyone. . There is a section on the IEP that describes the services including the location where it is provided and the frequency. Simply saying, “instruction in reading in the general education, classroom, daily” can mean a lot of things. . It could mean 30 minutes daily, an hour a day, or 5 minutes. All of those would in compliance with a “Daily” requirement. . But what does the student NEED to be successful? Providing the additional service to help them make gains, close the gap, or retain new concepts requires a specific plan. And everyone who picks up the IEP to read it should understand clearly what the student needs and what they are being provided. . If you’re not sure what this means or would like more info on how to get the specifics into your child’s IEP - DM me and let’s talk! . #specialeducation #iepadvocate #specialeducationteacher #bespecific #iepmeeting #learningdisabilities #learning #specialeducationservices #speciallydesignedinstruction #teachme #momsofig #instamom #iepadvocate #teachersofinstagram #weteachsped #masteriepcoach
When we celebrate diversity, it's important to include diverse neurotypes in our celebration! One of the ways you can celebrate diversity is to follow folx with a range of identities on your social media. Today, check out some of our favorite autistic content creators as we continue to celebrate Autism Awareness Month. 📱(call or text) 919-525-1873 📧 [email protected] 💻 self schedule free 20 minute consult here: https://beboldpsychnc.com/ Telehealth or walk and talk! Supporting Individuals, couples, and relationships! #selfcarematters #boundariesmatter #bebold #boundarysetting #boundariesarenecessary #BeBoldBeYou #boundaryboss #boundaries #therapist #boundariesarehealthy #boundariesarebeautiful #boundary #notsorry #sorrynotsorry #noapologies #selfcare #bedirect #beclear #BeSpecific #befirm #none #go #nonnegotiable #nonegotations #noapologiesapril #relationships #RelationshipWisdom #relationshipsupport #relationshipsupportspecialist #assertivecommunication
I wanted ro comment, “2 legged or 4 legged”. 😹😹😹 #bespecific #hahahaha #hahaha #haha #hahahahaha
There was a Prophetic Surge that erupted in Acts 2 that’s still reverberating today! Prophetic Surge 🔥🔥🔥 “The mind of G-D is being revealed causing a powerful, upward, suddenly movement catapulting us forward!” Hallelujah 🙌🏽🙌🏽🙌🏽 Thank you Archbsp Corey Alexander Jenkins for the relevant, timely, Apostolic directives this morning. #PropheticSurge #BeSpecific #TheLanguageOfHeaven
Inspiring class this week with @anthonymeindl at @amawsydney @cohouse_studios ! #TakeRisks #BeSpecific #SydneyActor #ActorsLife
Setting boundaries can also be a demonstration of love and respect 💜 Want some support with boundary setting? We have a few clinicians with immediate availability! Check out our clinician profiles on our website and self schedule a free 20 min consult with any available clinician: 📱(call or text) 919-525-1873 📧 [email protected] 💻 self schedule free 20 minute consult here: https://beboldpsychnc.com/ Telehealth or walk and talk! Supporting Individuals, couples, and relationships! #selfcarematters #boundariesmatter #bebold #boundarysetting #boundariesarenecessary #BeBoldBeYou #boundaryboss #boundaries #therapist #boundariesarehealthy #boundariesarebeautiful #boundary #notsorry #sorrynotsorry #noapologies #selfcare #bedirect #beclear #BeSpecific #befirm #none #go #nonnegotiable #nonegotations #noapologiesapril #relationships #RelationshipWisdom #relationshipsupport #relationshipsupportspecialist #assertivecommunication
Happy to help another South Fl Kid Empowered Analytic Sports- EAS Recruiting is now 10 for 10 in Miami and the Keys This time got to help another old HS friend’s family #bespecific @zekemyersss @andrealeighmyers @dougmientkiewicz16
Did you know that by setting smarter goals, you have a higher probability of achieving your dreams. Without this, we can be directionless and tackle everything rather than be clear on what actions we need to take to keep us true to our long term goals. Tell me in the comments what is the one thing you find the most challenging in setting smarter goals? #financedreambuilder #goalsfor2024 #trackgoals #setgoals #smartgoals #letskickgoals #achievegoals #breakitdown #bespecific #financetips #moneytips #finanaceforwomen #financialliteracy
Making a request is more than just "asking for something." It's creates a line of communication and an opportunity for engagement. Just like with anything else, it's important to use the right method. These 3 "Be's" when making a request is a best practice technique that's sure to get you what you need and cultivate relationships (and trust) at the same time. #shawandathewriter #shawandawrites #STWsthewriteseries #thewriteseries #STWprowritertips #prowritertips #thewritemethod #makeareques #bespecific #beconsiderate #betimely #bestpractices #dailymotivation #motivation #lifehack #personaldevelopment #professionalgrowth #method #therightmethod
Making a request is more than just "asking for something." It's creates a line of communication and an opportunity for engagement. Just like with anything else, it's important to use the right method. These 3 "Be's" when making a request is a best practice technique that's sure to get you what you need and cultivate relationships (and trust) at the same time. #shawandathewriter #shawandawrites #STWsthewriteseries #thewriteseries #STWprowritertips #prowritertips #thewritemethod #makeareques #bespecific #beconsiderate #betimely #bestpractices #dailymotivation #motivation #lifehack #personaldevelopment #professionalgrowth #method #therightmethod
We are so PROUD of you Mollie. When we say #BeSpecific we were truly thinking of kids like you. Saw “what” you wanted, Saw “where” you wanted and looked at the total picture of ACADEMICS, LOGISTICS,FAMILY, AND SOFTBALL. @SoftballSewanee was the perfect fit 💪🏽
Happy birthday BFF🎂❤️🥰 Age with Graces @jenpher_shayo #bespecific #sonobianGal
Good leadership skills start with clarity. Confusion is the sign of weak leadership. When wanting people to follow you make sure you give clear directions. Don't be afraid to be transparent, and authentic. #time #bespecific #strong #strongleadership #faithbasedleadership #transparent #authentic #noblame #conscientious #consciousconnections #spiritofsuccess #consciousleadership #clarity #strength
A LOADED QUESTION IN LA! #WaitWhatAreYou #AreYouAsking #AboutMy #Ethnicity #ZodiacSign #Diet #OnlyInLosAngeles #BeSpecific #Facts #Truth #Yes #RealTalk #ItHappens #Question #LoadedQuestion #QuestionAndAnswer #OverheardLA #InquiringMindsNeedToKnow #Conversations #LOL #Funny #RollingOnMyAssLaughingMyAssOff #Hilarious #ICantStopLaughing #CaliforniaLiving #LosAngeles
Yeyote aliyezoea kubeba TOFALI hashangazwi na harufu ya CEMENT... #bespecific #msonobia_22
Own your ambition with clarity and commitment. #Leadership #GoalSetting #Clarity #Determination #WeightLossJourney #HealthGoals #FitnessMotivation #MindsetMatters #AchieveSuccess #FocusOnResults #BeSpecific
#BeSpecific - Don’t just shout into the digital abyss! Use specific hashtags that speak your tribe’s language. The more targeted, the more your content shines in the right communities. 🎯✨ #hashtags #hashtagstrategy #hastagfollowers
Your mission statement should clearly define what your organization does, who it serves, and how it does it. #friyay #facts #BeSpecific no #buzzwords
🏡 Closing on a home? Don’t get caught off guard! 🚪🔑 📝Swapping Appliances - Make it clear in your contract exactly which appliances stay. A final walkthrough is crucial to ensure everything is as agreed. 📸 💡Changing Light Fixtures - Fallen in love with the home’s lighting? Snap a pic and get it in writing to avoid any switch-ups! 💡 🫧Leaving A Mess - Nobody wants to move into a mess. Add a clause to have the house cleaned before the keys are handed over. 🧹✨ Smart Appliances - Those high-tech gadgets you loved? Specify in the contract that they’re part of the deal to avoid last-minute swaps. 🤖🔌 Buying a home is a big step, but being detail-oriented and vigilant can save you from post-closing headaches. _________ #homebuyers #realestatetips #closingday #smarthome #buyingmistakes #realestatelife #househunting #propertydetails #bespecific #homesale #realestatecontent #protectyourself #movingtips #finalwalkthrough #coveryourass #protectyourself #screw #details #allinthedetails #detailsdetails #viewing #prepare #education
🤷🏼♀️ be specific!
Worthy of love, respect, and happiness, that starts with Oneself.😍❣️ #nocaptionneeded #selflove #bethechangeyouwanttosee #bespecific
Did you know that the unconscious mind can't process negative statements? It's true! Have you ever noticed that when you try to avoid something, it always seems to happen anyway? The things we don't want keep showing up, don't they? They say that our language shapes our reality. So, when we focus on the things we don't want, we see more of them, right? It's time to shift our focus to the things we do want. Instead of saying "I don't want to be late again," try saying "I want to be on time for the meeting." You'll see a difference. Remember, our unconscious mind can hear our words and thoughts and bring them into our consciousness. So, let's be mindful of what we think and speak. Feel free to share your thoughts and experiences in the comments below. Let's start creating the reality we want together! #unconsciousmind #bespecific #powerofwords #coachallwyn #nlpcoach
Unlock the Secret to Skyrocketing Sales with These 5 Essential Hacks! 🚀 Vision Over Product: Stop selling products; start selling dreams and solutions. Show your audience the brighter future they can have with your offering. 🌈 #BeyondProducts #SellTheDream #SolutionSelling Step Into Their Shoes: Dive deep into your customer's world. Understand their needs and desires to offer personalized solutions that feel tailor-made. 👞 #CustomerFirst #EmpathyInSales #KnowYourAudience Evoke Emotion: Leverage the power of emotions. People are more motivated by feelings than facts. Create a bond through storytelling and emotional connection. ❤️ #EmotionalSelling #Storytelling #ConnectWithHeart Detail Matters: Clarity is key. Highlight the unique features and benefits of your product with precision. Show exactly how it solves problems or enhances lives. 🔍 #FeaturesAndBenefits #BeSpecific #ValueProposition Foster Urgency: Introduce scarcity and limited-time offers to create a sense of urgency. Encourage immediate action to avoid missing out. ⏳ #ActNow #LimitedOffer #CreateScarcity Engage, Don't Bore: Ditch the dullness. Craft content that's engaging, informative, and entertaining. Keep your audience intrigued and hungry for more. 🎨 #EngagingContent #Storytelling #NeverBore Incorporate these strategies to not just sell, but to create lasting relationships and memorable experiences for your customers. Ready to transform your sales approach and achieve unparalleled success? Let's make it happen together! 🌟 https://sparktivo.com/ #SalesHacks #MarketingStrategy #SuccessTips #BusinessGrowth #EngagementStrategy #SocialMediaMarketing #BrandBuilding #InnovativeSelling #CustomerEngagement #SalesSuccess #MarketingTips #EntrepreneurMindset
#WahV is included in the exhibition “Toourism” #UberTourismus at @architekturzentrum_wien concerning the impacts of tourism on the built environment, the social fabric and climate change. Several initiatives and protest movements that have emerged in Europe are featured notably WahV’s Against Large Cruiseships campaign and the Solo Transitori project on the issue of housing in Venice, in collaboration with @osservatorioociovenezia #veneziaèlaguna #veneziaèunaveracittà #intellectualsunite #bespecific #systemchangenotclimatechange
🌟Never forget these tips during your next job interview. Save this so that you can check it out later!! #interviewpreparation #softskillscoaching #softskilltrainer #technicalskills #importanttips #checkitout #bespecific #skills #honest #jobinterviewtips #quantify #quantity #numbers #highlight #communicationskillstraining #teamworks #problemsolvingskills #adaptability #commentbelow #saveforlater #mumbai #softskills_with_arpita
🤔 Have you ever stopped to think about WHY you make your choices? Whether you realise it or not, there’s an intention behind every decision. 👉 EXAMPLE: Make dinner at home vs. hitting the drive-thru because you intend to feel healthier and less bloated. –OR– 👉 Hitting the drive-thru after a bad day because your unconscious intention is for convenience or even to “numb out” with foods you associate with comfort. Your intentions set the blueprint for your future because they guide your actions. Here are 3 steps to align your intentions with your choices: ✅ Reflect: What matters to you — what are your priorities? ✅ Be Specific. Determine what you want to achieve, feel, or experience — these are your intentions. ✅ Make Conscious Choices. Do your best to let your intentions guide your choices. Small steps lead to big changes over time. When was the last time you revisited your intentions? #IntentionBehindDecision #MakeYourChoicesCount #HomeCookedVsDriveThru #HealthyChoices #ConsciousEating #UnconsciousIntentions #ComfortFood #BlueprintForTheFuture #GuideYourActions #AlignIntentionsWithChoices #ReflectOnYourPriorities #BeSpecific #SetYourIntentions #MakeConsciousChoices
It’s on my vision board from last year and this year to have my name, business name, and our organization’s name mentioned in rooms I’m not present in. #honored 🙌🏾 #theworkcontinues Black Charleston Professionals 501c3 #bespecific
#EASRecruitingKnowsSSPlay Couple of our Transfer SS’s flashing some leather this season. #BeSpecific and the Portal lines are ringing already.. Let us help you find the right fit
Unlock your potential with these 4 key techniques for effective goal setting! Dive into introspection to identify areas for improvement, be crystal clear and specific with your objectives, set realistic timelines to keep you on track, and develop a detailed plan for daily achievements. Start transforming your dreams into reality today! ✨ Introspection - Reflect on your life and think about areas where you want to improve ✨ Be specific - Have quantitative goals and be specific on what you want to achieve. ✨ Set timelines - Put a time to it. Write it down and make it visible to you daily. ✨ Have a plan - Have a step-by-step strategy on how to achieve your goals. What are you going to do every month, every week, everyday to achieve said goal. #mkclaura #goalsetting2024 #successtips💯 #dailygoals #bespecific #lifegoals
You know what makes my day as a parent? When those super, special mentors in and out of the classroom start with the positive and specifically tell my kids what worked/what’s working/what was great/what they loved! You know what makes my kids’ day? Trusting that those super, special mentors will patiently guide them and never stop being their cheerleaders🥰🤩😊 It’s been a week where both my kids have grown leaps and bounds and tackled different challenges because of wonderful mentors in their lives. BIG gratitude for these amazing people who make my kids smile from the inside out❤️😍 #confidentkids #confidencegrowswithsupport #mentors #cheerleaders #intheclassroom #inthestudio #onthefield #keepitpositive #positivityfirst #edu #education #parents #kids #bepositive #bespecific #beconsistent #beacheerleader #bepatient #tinystepshavebigeffects
If you are marketing to everyone you are marketing to no one! Remember, if you try to appeal to everyone, you end up appealing to the least amount of people. Find your target market. In that way, you identify their specific needs and problems for which you can develop better quality services or products. #idealcustomer #problemsolving #offersolution #marketingtips #idealaudiences #targetmarket #marketingideas #marketingservices #businessmarketing #digitalmarketing #successfulmarketing #marketingtospecificpeople #brandawareness #bespecific #standout #marketingyourbusiness #marketingyourproduct #providesolutions #offerqualityservices #webdesign #webdesigner #webdesignservices #cathysmith #CATCO #CATCOEnterprises
What exactly do you do? No, really! If you’re mumbling your answer, we’ve got a problem... Sometimes, we get SO caught up in the day to day that we forget to clearly communicate what it is we actually do! If people don’t know what you do from that second that they land on your socials or your website, they’re NOT going to stick around and try and figure it out... And the key is, to be SPECIFIC. WHAT exactly can you offer your customers and clients? (and if you try to be everything to everyone, you’re going to end up nothing to no one.) So, your prompt for today; Is to take action. Write down EXACTLY what it is that you do, get that shizz crystal clear, and then plaster it everywhere! Then, Audit time! Website, socials, email footer, flyers - is your genius unmistakably clear? Or are we playing guessing games? Make it EASY for people to understand how you can help them then we can move on to bigger and better things! #BrandClarityChallenge #WhatIDoBest #ClearMessaging #DefineYourBrand #NoMoreGuessing #ActionableInsights #MarketingAudit #ElevateYourBrand #TargetAudienceInsights #StandOutStrategy #BeSpecific #BusinessGrowthTips #EntrepreneurMindset #KnowYourValue #CommunicateClearly #MakeYourMarkInMarch #BrandIdentityDesign #VisibilityMatters #AuthenticBranding #NicheMarketing
Don’t let avoidance hold you back. Take control of your future with confidence and determination! #mindset #takeaction #getclear #bespecific
🔲We’ve looked at your detective file on your ideal customer. We’ve drilled down into their hopes and fears. Now we are going to look at how they find you online, and how you can amplify your content. . 🌻If you have a product, like a minimalist, eco-friendly toy, your customers are young parents. They might be on Instagram, but they will probably be on Facebook. They are tired and they have a lot going on. They want the best for their kids and they want the best for the planet. . Your three pillars of content here would be 1) hacks for new parents 2) nursery designs and 3) being as green as possible. You would have a product shoot with some gorgeous Scandi interiors, some great and supportive strategic partnerships, and you’d get involved with some charities or go beach cleaning. This would produce a steady stream of great content. Your customers would come across your Insta feed looking for nursery decoration inspiration, your Facebook content looking for presents for grandchildren or friend’s kids and eco-design accounts would boost your content. . ❕Where are your customers? Are you reaching them? . I gain most leads from LinkedIn, then Facebook, then Instagram, so I use Instagram to learn, teach, and build strategic partnerships. And because I enjoy it! . . #instagramstrategy #marketingtips #rocksaltconsulting #bespecific #customerprofile
💫 Envision a day in the life…a day in your ideal life. 💫 Be specific - what does your ideal day feel like? 💫 what are you doing when you first wake up? 💫 who are you with? 💫what does breakfast smell like? 💫 any sounds? 💫 where are you living? 💫 don’t be shy and don’t worry about being forever perfect. You can change your ideal day at anytime. 💫 you are the creator of your own life. Make it work for you. Make it beautiful and inspiring. 💫 Write it down, share it with a dear non- judgmental friend. Speak it into your audio app and then listen later - very powerful. 💫 the world is in need of you - the best version of you - your ideal you - right now at this very moment in time! 💫 for more conscious convo, sound medicine, and energy healing to get you one step closer to uncovering the best version and most authentic version of you- tune into MYSTIC MONDAY LIVE - tonight at 6 pm on Instagram. @awakenwithaudrey @wendycaseyorg @marymystic #envision #createyourself #bethebestversionofyourself❤️ #youcreateyourlife #youcreate #energyiseverything #energyhealing #soundmedicine #bespecific #mindfulness #meditation #visualization #theworldneedsyou #meditation #spiritualgrowth #mystic #mysticmondays #medicinewomen #intuition #intuitiveguidance #intuitivehealer
Set yourself up for success by getting specific with your goals! Whether it’s fitness, career, or personal growth, clarity is key to achieving your dreams. #GoalSetting #BeSpecific