beconsistent images

Don’t hold yourself back. • #motiv8 #motivationalquotes #keppgoin #beconfident #beconsistent #repost #quote #quotes #motivacion #retweet #twitterquotes #twitter #retweet #quotes #repost #explore #explorepage #resharepost #share #sharepost

Consistency: the silent bridge between dreams and reality. Here are some master tips to acquire consistency. 🔑 #consistencyiskey #stayconsistent #consistentprogress #consistentresults #consistenteffort #consistentroutine #beconsistent #consistencymatters #consistentwins #consistentperformance #consistencyovertime #consistencypaysoff #consistentgrowth #consistentpractice #consistenthabits #consistentgoals #consistentmindset #consistencychallenge #consistentjourney #consistentsuccess

I learned a really important lesson this week and I wanted to share. Two weeks ago I thought I had an amazing week. Hit my protein goals, got tons of walking in, and worked hard. When I went for my weigh in, the numbers didn’t reflect the work I put in and I was extremely defeated. This week, I felt eh about my week. I still hit my protein goals, but I didn’t walk as much, wasn’t as intentional about meal prepping and had a few meals out. I went for my weigh in yesterday and was down another 3lbs, making my total weight loss now 35lbs. I was in shock. The lesson was that one off week shouldn’t stop you from crushing it the next. It’s not about being perfect, it’s about being consistent. Despite what I felt, I still crushed it and saw amazing results - some of which are probably due to the actions I took the week before. We all have goals and things we are working towards and sometimes you don’t see the progress you want. This is your sign to keep going. Don’t give up or stop what you are doing just because of an “off week”. Truthfully, my entire health journey (up to this point) I’ve done exactly that. This was the reminder I needed to keep pushing, keep hitting my goals every week and the results will come! *cute pic cause I love seeing the progress I’m making 🥰 #weightloss #tranformation #keepgoing #beconsistent

Stay Consistent: In & Out of the Gym. Once I set my mind on something, that’s it, it’s done. I started my fitness journey in January 2023 and I’ve never missed a week (aside from family vacations). I’m consistent, and I can help you to be too! 1️⃣ Determine your Motivation. Why do you want to go to the gym? What’s your why. If it’s to look good, lose weight, feel good, anything… it has to be a goal your willing to put above anything else. Do you want to look good more than you want to eat junk food? 2️⃣ Eliminate Barriers. Make it as easy as possible to get to the gym. Choose a gym close to work or home, make it easily accessible. 3️⃣ Consistent Schedule. Same time every single day. 4️⃣ Create a Workout Plan. I currently love a 5 day split. Do some research and figure out what will work best for you. A 3 day split might be push/legs/pull. 5️⃣ Remind yourself Why. Affirmations constantly. “ I get to go to the gym today”, “ I am here for me”, “ I am grateful I get to move my body today” 6️⃣ Have Fun. Enjoy your workouts, make them fun- challenge yourself. I hope this helps! #beconsistent #gymmotivation #fitnessmotivation #fitnessjourney #setgoals #exercise #workout #gymquotes

Pacing run today. ✔️ 5 miles ✔️ 8:32 pace ✔️ 203’ elevation Felt good. 💪🏻 Keep on keeping on 👊🏻 🇺🇸 🙏🏻🇺🇸 • • • #RealtorRyan #Runner #HalfMarathonRunner #KeepOnKeepingOn #SharingMyJourney #BeConsistent #DoTheWork #ColdPlunge #MindsetMatters #ProgressIsProgress #TheHeroProject #Veteransupporter #FaithFamilyFreedom #RyanBowman

Shoulders, legs, and abs ✅. Gave the quads a break and just did some conditioning with them. Focused on the hamstrings. The shoulder work was some really good work. Got some great volume out of that. A good way to start my Saturday 👍😁. #wakeupcall #trainsmart #beconsistent #bigdaddy #thetrainerguy

This message is unfortunately still very common, even from health professionals. Well…………… TELL THAT TO OUR CLIENTS IN THEIR 50s, 60s and 70s WHO DISPROVE THIS EVERYDAY! Your training strategy should counteract unnecessary wear and tear on the body, stimulate the brain to remove the brakes and inhibitions that restrict your capabilities and be done with an attitude of wanting to live life to the fullest. Most importantly, it should provide a challenge that allows the brain/body to improve how it is designed to move and function. When a person does this consistantly they can achieve dramatic improvements which nowadays are not perceived as normal, yet it should be! * * * #showup #beconsistent #resiliencetoinjury #athleticatanyage #fasciallinetraining #movementneurology #reflexiveperformancereset #BE123 #TrainYourBrain #kinesiology #strengthandconditioning

Be Happier About … The Harder It Is 🚀 The more hard things you complete the less things become hard … You start completing everything you want to because that is who you are … You are someone who does what they said they are going to do 👍 If very few are doing it you are probably on the right path … The more things you do that nobody else will do the better your life will get. It’s supposed to be hard & that is always the price of entry …. A strong mind … A strong body … A strong family … Strong faith … Strong relationships … Strong finances … Strong “whatever” you want it to be … You get to make it happen! Find the few who are doing it & build your empire 🏔️ It’s just another great day to have a great day & with the morning won the odds of winning my day are on my side ☀️ Day one or some day … Always your decision #dohardthingsdaily #juststart #believeinyourself #beconsistent #selfdiscipline #nofear #noexcuses #noregrets #buildyourempire #miraclemorning #wintheday #beyourbiggestcheerleader #littlebetterwitheachday #keephammering #🔨🔨🔨

It's not been a long time but 20 days before I restarted posting on my account (after 3 months of silence)and after 10 days I observed a positive change on the dashboard. My exact strategy to get rid of the issues I mentioned above is •I made a content calendar for the whole month that I didn't do before🤭. •Started to engage with a proper strategy with other creators and my target audience through stories, hashtags, Explore page, and my feed. •Started to point out the pain points of my target audience. •Started to focus on using more keywords. •Started experimenting with different types of content (educational, entertaining, promotional) in my content strategy to keep my audience engaged with my content. It's not been a long time but my account has started to grow day by day because consistency is the key to growth. 🤚But remember organic growth takes time to get started, so be patient and consistent. 🟡DM "growth" If you are also facing the same problems, I'm here to help you. . . . #socialmediamanager #iggrowth #igreach #1kfollowersgoal #iggrowthtips #socialmediamarketing #digitalmarketing #iggrowthhacks #contentstrategy #engagementstrategy #growthstrategy #smallbusinessowners #smallbusinessdubai #beconsistent #socialmediatipsandtricks #socialmediamanagment #growmybusiness #growmyhustle

"𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗽𝘂𝗿𝗽𝗼𝘀𝗲𝗳𝘂𝗹. 𝗜𝘁 𝗵𝗮𝘀 𝗯𝗿𝗼𝘂𝗴𝗵𝘁 𝘆𝗼𝘂 𝘁𝗼 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘄. 𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮 𝗰𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗼𝗳 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 𝘁𝗼 𝘂𝘀𝗲 𝗮𝘀 𝘀𝘁𝗲𝗽𝗽𝗶𝗻𝗴 𝘀𝘁𝗼𝗻𝗲𝘀 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘆𝗼𝘂 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗼." - 𝗗𝗿. 𝗜𝘆𝗮𝗻𝗹𝗮 𝗩𝗮𝗻𝘇𝗮𝗻𝘁 Never underestimate the power of your past! That is today’s lesson on finding your purpose. While we don’t want to stay stuck in the past, we do need to understand how past traumas or negative experiences affect our present and future. Only once you know what is holding you back can you move forward. 👏 Many people don’t address this issue because it’s hard. Why would we want to revisit bad things that have happened to us? Well, because sometimes it is the biggest obstacle to leading a fulfilling life. We need to work through the past hurt and disappointment, and let go of negative experiences to open ourselves up to living a more positive life now. 💖 Whether it’s the death of a loved one, going through divorce as a child or adult, losing or not getting a job, childhood mistreatment, betrayal by a loved one – How you choose to work through these experiences is up to you. Here’s some ideas…👇 💕Spend 10-15+ minutes journaling your feelings every day 💕Share your feelings/experiences with someone close to you 💕Forgive yourself and others for what happened in the past 💕Establish boundaries to protect yourself from further hurt 💕Write a letter to yourself at the time/age of when you were hurt 💕Pray or do a devotional about what you have experienced 💕Engage in regular self-care to rest and reset your nervous system 💕Talk to a professional counselor or therapist 💕Join a support group with people who share your trauma Just know that to really get past it and allow yourself to move forward, you will need to get a little uncomfortable. I encourage you to start small where you are most comfortable and then gradually dig deeper, getting more uncomfortable and making more progress over time.

Which area of your body are you considering enhancing with the aid of enhancement products? #cymbelineherbals #beconsistent

In a world of selfies and “likes”, ask yourself if you genuinely care for yourself. Physical training, eating real food and taking control of our decisions both physically and nutritionally is the path to a longer health span and happiness. What decisions will YOU make today to care for yourself? Choose wisely, your body and mind are listening… #bemore #strong #ffls #eatrealfood #motivation #discipline #fitfam #doitforyou #mindfulness #takecontrol #fitness #swingthebell #beanadult #justmive #spartan #movemore #betterdecisions #grind #fasterfitterleanerstronger

Bună dimineața! Să începem ziua cu inspirație! . . Și da, poți da mai departe acest mesaj unui prieten, pentru a-i face ziua mai bună!🤗 . . #community⁠ #consistencyovereverything #beconsistent #bestversionofme #noexcusesjustresults #personalgoals ⁠ #persistance #makingchanges #entrepreneurwoman ⁠ #businessconsultant #enterpreneurship #getbetter⁠ #businessdevelopment ⁠⁠ #socialmediamanagement #traiestefaralimite #networkmarketingonline #TFL💛

try to be consistent... Coach @rianrafles #workout #workoutroutine #calisthenics #beconsistent #ilovemybody❤️

ابن قیم رحمہ اللہ کہتے ہیں کہ دنیا میں سخت ترین سزا یہ ہے کہ اللّه تعالیٰ تمھاری زبان کو اپنے ذکر سے روک لے۔ Share it with your friends and be a part Sawab Jariyah!! #zikr #dailyreminder #zikrullah #zikreallah #barak #inlife #blessings #blessingsofallah #dontmiss #beconsistent #seemiracles #miraclesofallah #miracleswillhappen

Subtly bold is my MO. . Moving with confidence, often in silence, keeping it steady. . #SteadyWinstheRace #StayFaithful #BeConsistent

Today was a just one of those days that felt good. I don’t have the best sleep but something about waking up and getting a really good workout on this final day of the work week just set everything off in a positive direction and I had a an awesome day from there. I’m not saying you have to start with a workout to have a great day, but when you have a positive viewpoint and are focused on building, it can create a trickle down effect that impacts confidence, satisfaction, non-attachment…just so many different facets of life. Mindset and positively matters. Today’s EMOM was also super fun. Here’s how it went: Minute 1: 6 renegade rows, 6 gorilla rows (12kg) Minute 2: 5 goblet cleans, 5 squats, 5 swings (20Kg) Smile and have fun! #showup #consistencyiskey #idothisforme #selfcare #fitnessroutine #fitnessjournal #fitnessinspiration #moveeveryday #beconsistent #dailymotivation #workout #homeworkout #yogiswholift #homeworkoutroutine #fitness #motivation #fitnessjourney #movementismedicine #moveeveryday #liftheavy #fitmom #fitover40 #momof3

My baby boy had his first Tae Kwon Do belt test today. I'm so proud of him for the work he's been putting in. Boy have I seen a difference in his focus and confidence already. 🥰 Thank you Master Scarsella's World Class Tae Kwon Do 🥋💕 #proudofmyson #lovemykids #thecoparentingcoach #PurposefulLiving #beconsistent #beintentional #takeaction #focus #lifecoachlife #mamasboy #masterscarsella #taekwondofamily

You're tired? Show up. You don't feel like it? Show up. You don't like the WOD? Show up. If all of us only trained when "beast mode" was activated then nobody would get in better shape. Show up. Do the work. Eat right. You want better results? Make better choices. 😊❤️ Reach out today. Link in bio ☝️☝️☝️Accountability is your friend. 😎 #CrossFit #showup #dowork #beconsistent #eatclean #gym #training #EastNashville #crossfitrisingsun #crossfitgirls #crossfitguys #crossfitmasters

Believe in yourself. #dream #believe #beconsistent #AI #AntwiImanuel #TGM #thegrowthmindset

Happy 16th anniversary! Cheers to the ups, downs and all arounds. Cheers to it all! ❤️⁣ ⁣ #happyanniversary #sweetsixteen #dailyhustle #relationships #relationshipgoals #relationshiptips #relationshipcoach #relationshipskills #patience #changeishard #backtobasics #back2basics #communication #communicaiton101 #simplehabits #atomichabits #babysteps #beconsistent⁣

#dailymoto #instadaily #dailymotovation #selfimprovement #smallbusinessowner #smallbusinesssupport #smallbusinessreminders #dontgiveup #keepmoving #keephustling #loveyourself #prioritizeyourself #mentalhealthmatters #sidehustlemotivation #growthmindset #smallbusinesstips #sidehustle #sidehustlesuccess #smallbusinesstips # #keepgoing #beconsistent #doyou #personalgrowth #dailymotivation #instadaily

We kicked off our spring beginner bootcamp last night. Congratulations to all these fine folks that decided to try something new and took their first courageous step into this exciting world of jiujitsu. 👏🏼👏🏼👏🏼 #beginnerbootcamp #rollinincostarica #begrateful #beconsistent #learngrowandimprove #berespectful #behumble #havefun #flyingarmbar #jiujitsuforthepeople #bjj #brazilianjiujitsu #jiujitsu #graciejiujitsu #selfdefense #antibullying #begratefulbij #studentspotlight

It's always important to help your dog learn what you are asking of them by letting them make the right decision on their own. It can take time for them to understand what you want from them, so be patient and reward when they do it right. Most of all, enjoy watching your dog learn and enjoy the progress. #loveyourpets #beconsistent #dogstakepatience

When welcoming a new dog into your home, it's an exciting yet overwhelming experience for both the dog and the owner. To ensure a smooth transition, we recommend following the 3-3-3 rule, which consists of guidelines for the first three days, three weeks, and three months after adopting your new furry friend. This rule aims to establish a solid foundation and aid your dog in adapting to its new surroundings. It's crucial to understand that dogs need patience, consistency, and positive reinforcement when adjusting to a new environment. The 3-3-3 rule encompasses these aspects and underscores the significance of building trust with your new companion. By abiding by the 3-3-3 rule, you are setting your new dog up for success and fostering a lasting bond. Additionally, it enables you to address any behavioral issues early on, preventing them from escalating. Remember, dogs require time to acclimate to new settings and routines, so maintaining patience and consistency is key. #adoptdontshop #setyourpetupforsuccess #bepatient #beconsistent

#amen #trending #jesus #amazing #place #peace #pray #people #prepared #jesuschrist #nevergiveup #donotcomply #donotdisturb #hardwork #verseoftheday #sunday #church #important #readmore #godtalks #awesome #beaware #beconsistent #letgoandletgod #power #christian #viral #jessypaul #rajprakashpaul #india

🙏🏾💖💯 It's Another Fabulous, Fantastic And Faithful Friday. My formula for a successful Friday and everyday; Be Fabulous, Fantastic And Faithful And Consistent At What You Do. Have A Fantastic "Strong-End"💯💖🙏🏾 #fabulousfriday #fantasticfriday #faithfulfriday #befabulous #befantastic #befaithful #beconsistent #benicetopeople #beblessed

Your journey to productivity starts with the decision to invest in yourself. 🌟 Discover the tools and habits that work best for you, and watch as you transform your ambitions into achievements. Embark on a journey of self-discovery and productivity mastery. Unlock the art of self - productivity: Empowerment begins when you invest in your growth. [Study ,Study Motivation ,Work hard ,Better ,Be calm] #studymotivation #study #motivation #motivational #beconsistent #productivityhacks #selfproductivity #FollowForUpdates #freelancewithkesar

Healing is an option too. #ThereIsHope #HopeAndHealing So, take a hold of ALL the tools for healing God has given or is giving you today. - - - #TakeAHoldOfYourHealing #ChooseHealing #HealingIsAnOption #BeHealed #GoAndBeHealed #BeFaithful #BeConsistent #ThoughtsHabitsMindsets #DeclarationsOfHealing #PlexusIsATool #Fueled4Life #InsideOutHealth #LivingLifeNaturallyByDesign #BeHaveDoLiving

Good morning, everyone. God bless you. Here's our Friday morning inspiration with 👉 DONT NEVER GIVE UP, ALWAYS BE CONSISTENT. As the post says, do not underestimate the impact that 👉YOU have when you're consistent and determined. For when 👉you're determined and consistent, you will always see the results of your labor. As the scripture says in Galatians 6:9, don't be weary in well doing, for in due season you will reap/ get if👉 you don't give up. So don't give up ALWAYS BE CONSISTENT #beconsistent #dontgiveup #wordoftheday #wayoflife #PastorMaurice

Have you seen this week's blog post? #emptynest #mom #moms #majorlifetransition #bevisible #emptynester #entrepreneur #trauma #daytodaylife #beconsistent See link in bio.

Making a change doesn't require a drastic shift, but rather small, consistent steps taken daily. With persistence, you'll eventually reach your goal. Advice from someone I respect #jensiow #letsdoit #beconsistent #nevergiveup

𝐘𝐎𝐔 𝐀𝐑𝐄 𝐈𝐍 𝐀 𝐑𝐎𝐀𝐃 𝐌𝐀𝐏 𝐁𝐀𝐁𝐘 🐰 𝐁𝐄 𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐓 𝐁𝐄 𝐂𝐀𝐑𝐄𝐅𝐔𝐋 𝐓𝐀𝐊𝐄 𝐀 𝐃𝐄𝐄𝐏 𝐁𝐑𝐄𝐀𝐓𝐇 🌊 ___________________________ 𝐑𝐈𝐌𝐀𝐊𝐈𝐈 ‎‏𝐒𝐒𝟐𝟒 ‎‏𝐑𝐔𝐌𝐈 | 𝐑𝐔𝐋𝐄 𝟏𝟎 ___________________________ راهی آغاز میشود ، رسالتی تعریف میشود و دذ نهایت تکه های #پاذل به یکدیگر میرسند ….🌊 #ریماکی #rabbit #rimakii #beconsistent #roadmap #بهار #تابستان

Emni 🤗 #outing #2.5.2k24 #beyou #bepositive #beconsistent #bholenath

Dear business owners Stay true to your vision😊 Share with another business owner 🫶 #beconsistent #beconsistentinyourwork #businessowner #businessownertips #businessownermindset #blkcreatives #contentcreatorlife #millenialentrepreneur #millenialentreprenuer #smallbusinessowner #youngentreprenuers #businesstipsandtricks #businesssuccesstips #businessgrowthtips #businessgrowth

...... . #itwillmakesense #keepgoing #understand #beconsistent

Friday Tale Ep 11 // How Consistent Are You? 👇👇👇 People will tell you that consistency doesn't mean you have to post everyday but is this true? Swipe to find out more! Welcome to the world of Creathiefity 🧡 #Consistency #StayConsistent #Consistent #ConsistencyIsKey #ConsistentResults #ConsistentEffort #ConsistencyMatters #ConsistencyOverTime #ConsistencyWins #DailyConsistency #ConsistentGrowth #BeConsistent #ConsistentProgress #ConsistentPerformance #ConsistentHabits #ConsistentMindset #ConsistentWork #ConsistencyChallenge #Consistencyiskey #fytheicongraphics

There are some things in life, that you never expect and never thought possible. This past week, I had an emotional experience just like that. In November of 2023, I entered my first bodybuilding competition and I had my body fat checked. I came in at 16%. I made a commitment to improve for my next show! In March 2024, I had it checked again and I was blown away that I had lost 3% and down to 13% This of course had me wanting to see what I could really achieve. Last weekend, my body fat check was 10%, I was in tears! Never in my life, did I think I would be 10% body fat! I was always a big guy and never considered myself lean or think I ever would be. My biggest regret is not knowing what my body fat was at my highest. But I can imagine that at 435 lbs it was no where close to where I am know. If you want something bad enough, you have to be willing to put in the work not just physically but nutritionally and mentally as well. Don’t limit yourself, achieve your full potential and be the best version of you! Discipline takes time, consistency is key and you can’t be afraid of hard work! If I can do this, you can do this! Believe in yourself and commit to the daily grind! #PositivelyUnstoppable #Diamonds11 #PositivelyUnstoppableGrandChampion #DDPY #DDPYWorks #NoExcusesBrigade #UnleashYourWarrior #DDPYWarrior #BeRelentless #BeBetter #Ownyourmind #TheBeast #BeConsistent #SunriseWarrior #WarriorRising #SunriseWarriorFitness

🚨🚨These Fajitas slap! Order yours today!🚨🚨 Specials: - Tenderloin Beef Burrito - Chicken Fajitas - Buddha Bowl (Thai Chicken\SP\Peanut Sauce) - Pistachio-crusted Salmon w/ Broccoli Breakfasts: - Fiesta Scrambled Eggs - Cinnamon Roll Protein Pancakes - Mighty Breakfast Burritos - Cocoa Chip w/ Cashews Overnight Oats Classics: - Chicken Mongolian w/ Rice & Red Peppers - Mexican Shredded Chicken Tacos - Turkey Burger w/ Bun OR LW - Chicken Burger w/ Bun OR LW - Sweet Pot & Black Bean Burger w/ Bun OR LW - Chicken Alfredo (Noodles OR Zoodles) - Beef Tenderloin w/Red Sauce (Noodles OR Zoodles) - Mac’n’Cheese w/BBQ Pulled Pork Super Clean: - Chicken & Veggies (can add: Rice / SP) - Steak & Veggies (can add: Rice / SP) - Turkey & Veggies (can add: Rice / SP) - Salmon & Veggies (can add: Rice / SP) - Turkey Vinaigrette Salad w/Jalapeño Shreds - Chicken Caesar Salad Protein Snacks: - Protein Box Bento Box - Carb Load Bento Box - Standard Hummus - Seasonal Black Bean Hummus - Cinnamon Toast Crunch Crispies - Captain Crunch Crispies Bites: - Monster - Peanut Butter Chocolate Chip - PB - Cocoa Bombs - Samoa Bulk Options - Cooked Weight (not raw): By the LB (max 20lbs per customer per meat choice): - Chicken Breast - Turkey Tenderloin - Pork Tenderloin - Flank Steak - Salmon 18oz containers: - Veggies - Sweet or Red Potatoes - Pasta: Standard OR Alfredo OR Mac’n’Cheese - Chicken Salad - Pulled Tacos: Chicken OR Pork Special Bulk Orders: We can acquire all sorts of meat options from our butchers, so, if you’ve got a request, just ask and we’ll price. Family Style: Will feed 3-6 people pending macro needs or stage of life. #beconsistent #noexcuses #fatloss #ordernow #menuisup Vegan Options: - Impossible Beef Fajitas - Tofu Buddha Bowl (Thai Chicken\SP\Peanut Sauce) - Vegan Overnight Oats (Cocoa Cashew) - Sweet Potato Black Bean Burger Any of our super clean meals can be made with tofu or Impossible meat.

Work Hard, Play Hard..👈👈 #keeppushing #neversettle #beconsistent #bepatient #bepersistent #bededicated *

The post is not about building muscles #Gymmotivation #lifequotes #beconsistent

Work Hard, Play Hard..👈 #keeppushing #neversettle #beconsistent #bepatient #bepersistent #bededicated *

I did NOT want to do anything this morning!! BUT. My upstairs neighbors are quite heavy footed and i could not sleep! So i enjoyed my morning coffee and did a quick kiit workout. Im so glad i did! It was only 20 mins and i feel great!! #yougotthis #beconsistent #workitout

EMS workouts + a good healthy diet is the ANSWER for a fast and healthy FAT LOSS! #ems #emstraining #emsworkout #fatloss #weightloss #befit #fitnessmotivation #fit #instagram #instagood #healthybody #northampton #northamptonshire #womenempowerment #growingmuscles #20minutesworkout #smartestwaytotrain #wbems #eastmidlands #uk #workout #workoutmotivation #lifestyle #routine #beconsistent

Here are some potential health benefits associated with drinking turmeric tea: #cymbelineherbals #bodyenhancememt #naturalherbs #beconsistent

Can you beat genetics? Yes, to a certain point. Of course you can’t naturally change your eye or skin color. You do are able to modify naturally your physique if you are willing to put the work in, be consistent, and be patient. Genetically I have big tights, and a heavy set overall. The rest it’s been the daily work and small choices I do. Giving birth to 5 children, and being a cancer survivor it’s physically going to war. It has taken me years to rebuild muscle after cancer, and I still don’t think I am were I was, but I will keep working on it. Take the challenge: do the work! #dothework #beconsistent #bepatient #buildmuscle #buildyourbody #fitness #wellness #daleth #dalethwellness #dalethdance

IN FRONT OF MIRROR IT LOOKS AMAZE #begood #beconsistent #befocused #bedifferent

🤍 . . . . #yoga #yogagirl #yogalife #yogalove #yogaforall #yogasehihoga #yogaeverydamnday #flexibility #yogalife #beconsistent #explore #healthyindia #eatclean #instadaily #instapost #viral #reelinstagram #trending #omthethirdeyeyogastudio #teamkalp🕉 #waheguru #thanksgiving

Bună dimineața! Să începem ziua cu inspirație! . . Și da, poți da mai departe acest mesaj unui prieten, pentru a-i face ziua mai bună!🤗 . . #community⁠ #consistencyovereverything #beconsistent #bestversionofme #noexcusesjustresults #personalgoals ⁠ #persistance #makingchanges #entrepreneurwoman ⁠ #businessconsultant #enterpreneurship #getbetter⁠ #businessdevelopment ⁠⁠ #socialmediamanagement #traiestefaralimite #networkmarketingonline #TFL💛

Don't Give up #beconsistent Follow us for more @upsc_cse_365

The Daily Question To Ask Yourself … ? At the end of each day ask “Did I get better today”? Did you get 0.01% better today … Some days the gains will feel massive, but the daily goal simply needs to be getting better … Just fight for that 0.01% & at the end of 1-week you will be proud of yourself! If you can do it for 1-month you will see a difference … If you can do it for 1-year you will be in the top 5% of whatever you are laser 🔍 focused on … It is simply the daily consistency of making progress (… no matter how small). It is so simple yet it will be one of the hardest things you have ever done … Just making the daily decisions (… & there will be many each day) to take the actions that move you in the direction of progress 🚀 The temptation will be there to take a “cheat” day & all that you will be cheating is you … The people who are supporting you … & That person who you could have become if you had only stuck with it. Today I had a good day ☀️ … And like every good day it started last night when I wrote out what I would accomplish today with clear steps I would take to do so … No shortcuts or hacks or silver bullets … Just a simple plan executed like I had written it down last night. I urge you to start getting very intentional about what you want out of the just less than 8-months remaining in 2024 as it is going to be over before you know it … Things will not happen by chance … They will only happen by change! Day one or some day … Always your decision #livewithintention #haveaplan #workyourplan #dothework #takeaction #juststart #beconsistent #selfdiscipline #believeinyourself #nofear #noexcuses #noregrets #littlebetterwitheachday #keephammering #🔨🔨🔨

Ended up back in the ED a few weeks back, and was told “no fitness” and all that jazz until we did some more tests to figure out what went on. A few weeks later, and MRI, some blood tests…. And nothing… So I got some good advice from my ENT… “go live your life” Advice that genuinely has stuck with me since. While I’m still hyper sensitive to anything around my nose, constantly checking if I’m bleeding, I’m back to myself, thankfully. Getting back in the gym and killing some workouts lately, I might just be back to recording some stuff in the near future! Until then, enjoy this gym selfie, and that big beautiful beard, courtesy of @cptnbeardco (BCORNELL for savings) #wedothework #1stPhorm #Phamily #neversettle #keeppushing #improudofyou #iam1stphorm #duespaid #mensmentalhealth #neverquit #beconsistent #liveintentionally #1stphormtransphormation #liveyourdash #1stphormstrong #1stphormsupplements #Phamily #leadbyexample #beyou #loveyouall #fortheboys #beard #beardgang #beardsofinstagram #beardsandweights #beardsandweightsandtattoos #beardedandstrong #discipline #imbackbitches

Sweaty, post hills session selfie 🤳🏻 Who doesn't love em lol !!! 😜 Today was the following.... WU ➡️ 20 min 😁 Hill ➡️ 20 min continuous ⛰️🏃‍♀️ WD ➡️ 20 min 🥵 Now that was fun and a great way to warm up on a cold morning 🌄 😀 #fisiocremaustralia #hurtingsucks #runningismyhappyplace #loverunning #lovecoaching #smashinggoals #beconsistent #sciencegoeswild #stryd #whoop #femalerunner #femalecoach #findyourfun # #BelieveInU

#WHENYOUFEELLIKEQUITTING #THINKABOUTWHYYOUSTARTED #BECONSISTENT #SELFDISCIPLINE #TREATYOURSELFDONTCHEATYOURSELF🫶🏽

Literally #everythinggoodwillcome #bepatient #beconsistent #dontgiveup #thebestisaroundthecorner #nothingmeantforyouwillmissyou #iamlivingproof #storyofmylife #ilovemylife #bettertogether #familybaking #manifestation🙌 #spiritualgangster #lifejourney #gypset #nomad #dontlistentothem #followyourintuition #shinebrighter #onedayitwillallmakesense @realestintentions

𝙏𝙞𝙥 #4 𝘔𝘢𝘪𝘯𝘵𝘢𝘪𝘯 𝘢 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘮𝘦𝘢𝘭 𝘵𝘪𝘮𝘦 𝘢𝘯𝘥 𝘋𝘖𝘕'𝘛 𝘚𝘒𝘐𝘗 𝘔𝘌𝘈𝘓𝘚! 𝘚𝘒𝘐𝘗𝘗𝘐𝘕𝘎 𝘮𝘦𝘢𝘭𝘴 𝘰𝘳 𝘯𝘰𝘵 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯𝘪𝘯𝘨 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘮𝘦𝘢𝘭 𝘵𝘪𝘮𝘦𝘴 𝘸𝘪𝘭𝘭 𝘮𝘢𝘬𝘦 𝘤𝘭𝘦𝘢𝘯 𝘦𝘢𝘵𝘪𝘯𝘨 𝘷𝘦𝘳𝘺 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵. 𝘞𝘩𝘦𝘯 𝘸𝘦'𝘳𝘦 𝘩𝘶𝘯𝘨𝘳𝘺 𝘰𝘳 𝘯𝘰𝘵 𝘥𝘪𝘴𝘤𝘪𝘱𝘭𝘪𝘯𝘦𝘥, 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘸𝘩𝘦𝘯 𝘸𝘦 𝘥𝘦𝘤𝘪𝘥𝘦 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘢 𝘤𝘩𝘦𝘢𝘵 𝘮𝘦𝘢𝘭, 𝘸𝘦 𝘵𝘦𝘯𝘥 𝘵𝘰 𝘦𝘢𝘵 𝘧𝘢𝘴𝘵 𝘧𝘰𝘰𝘥, 𝘨𝘰 𝘧𝘰𝘳 𝘣𝘰𝘹𝘦𝘥 𝘮𝘦𝘢𝘭𝘴 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘧𝘳𝘦𝘴𝘩 𝘪𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴, 𝘰𝘳 "𝘴𝘱𝘭𝘶𝘳𝘨𝘦" 𝘢𝘯𝘥 𝘮𝘢𝘬𝘦 𝘦𝘹𝘤𝘶𝘴𝘦𝘴 𝘧𝘰𝘳 𝘱𝘰𝘰𝘳 𝘦𝘢𝘵𝘪𝘯𝘨 𝘩𝘢𝘣𝘪𝘵𝘴 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 "𝘸𝘦 𝘩𝘢𝘷𝘦𝘯'𝘵 𝘦𝘢𝘵𝘦𝘯 𝘢𝘭𝘭 𝘥𝘢𝘺, 𝘴𝘰 𝘪𝘵 𝘤𝘢𝘯'𝘵 𝘣𝘦 𝘵𝘩𝘢𝘵 𝘣𝘢𝘥, 𝘳𝘪𝘨𝘩𝘵?! 𝘛𝘏𝘌 𝘒𝘌𝘠 𝘐𝘚: ☆𝖡𝖾 𝖢𝗈𝗇𝗌𝗂𝗌𝗍𝖾𝗇𝗍 ☆𝖣𝗈𝗇'𝗍 𝖲𝗄𝗂𝗉 𝖬𝖾𝖺𝗅𝗌 ☆𝖯𝗅𝖺𝗇 𝖬𝖾𝖺𝗅 𝖳𝗂𝗆𝖾𝗌 𝐶𝑜𝑎𝑐ℎ 𝐹𝑖𝑒𝑟𝑐𝑒-𝐹𝑖𝑡.𝑇𝑟𝑖𝑠ℎ 𝐅𝐎𝐋𝐋𝐎𝐖 𝐅𝐎𝐑 𝐌𝐎𝐑𝐄 𝐕𝐀𝐋𝐔𝐄 #entrepreneur #cleaneating #nutrients #healthyfromtheinsideout #loveyourself #goodvibes #support #beconsistent #planyourtime #dontskipmeals #healthylifestyle #foxyfitcoachtrish #fuelyourbody #k #f4f #50k #healthyfood

I believe I've found my footing. You have to keep going to get to the goal, even if it's one step. #motivationmonday #motivation #motivacion #tradingjourney #studywhiletheysleep #buildpatience #bepatient #alignwithwealth #beconsistent #keepdoingwhatyouredoing #goaloriented #theplaybook

It’s not just about the diet, exercise and cardio! It’s about being accountable. Ask yourself! 👉 Are you willing to change your eating habits? 👉 Are you willing to go to the gym when you don’t feel like too? 👉 Are you willing to get out of your comfort zone and see what you are capable of doing? That’s what accountability is about. Comment below 👇 if you agree 😊 and if not I still support you 😂 Have a great Thursday everyone #teamelitecoaching #accountability #beconsistent #fitnessmotivation #bodybuildingmotivation #azfitnesscommunity #nasmtrainer #putinthework #onlinecoaching #personaltrainer

Some payday buys today. Trying to be consistent with my etfs then if I have extra money throughout the month I top up individual stocks. I will do an update soon on my portfolio #finances #trading212 #beconsistent #generationalwealth

You have a lot to be grateful for when you decide to pay attention to the blessings around you. #dream #believe #beconsistent #begrateful

NEVER BEG ANYTHING. CREATE A PLAN, WORK HARD, GET IT YOURSELF. 🇧🇷NUNCA IMPLORE NADA. CRIE UM PLANO, TRABALHE DURO, OBTENHA VOCÊ MESMO. #focusonyourself #makedifference #beconsistent

Tell me your experience 😄 #cymbelineherbals #bodyenhancememt #naturalherbal #beconsistent

Success is all about consistency! Successful people commit to daily habits that set them apart. What are you doing every day to achieve your financial goals? Let’s develop daily disciplines that lead to lasting success. #success #successtips #successmindset #successquotes #successmotivation #doitdaily #consistent #consistency #consistencyiskey #beconsistent

EVERYTHING in your life starts and IS from consciousness, how you respond or react to situations CREATES a consequence, a possibility, you create your life , your beliefs, your filters, your choices in every aspect, you surround yourself with what you vibrate and oscillate, you are not a victim of life, situations and people, you have the power to transform your life into what you want, you have the free will to like it and expand it or dislike it and learn from it and move on, you have the power to let others hurt you , you are a powerful being and your response ability is YOUR POWER , the moment you let others chose for you and create for you , you lose this power #setfree #beyourself #freeyourmind #courage #consciousness #beconsistent #beconfident #trustyourself #socrates #positivequotes #instalovers #epigenetics #youcreateyourownreality #empowerment#

Had a few days rest as my chronic fatigue kicked in from trying to be active 😴 😒🙄 But today I felt like I could get out again. Because it was such a lovely day, I decided to go to the beach. Just over 4 miles and a lovely coffee at the end. #stayfocused #beconsistent #positivevibes

A bunch of ninjas in a room 🥷😫🥶 #lately #ganggang #dreambig #workhard #beconsistent #justdoit

#amen #trending #jesus #amazing #place #peace #pray #people #prepared #jesuschrist #nevergiveup #donotcomply #donotdisturb #hardwork #verseoftheday #sunday #church #important #readmore #godtalks #awesome #beaware #beconsistent #letgoandletgod #power #christian #viral #jessypaul #rajprakashpaul #india

❤️II LOVE II❤️ #Photo #photogram #ItsMe #InstaPic #InstaMood #pictureofinstagram #PhotoOfTheDay #PicOfTheDay #BestOfTheDay #Instagram #Life #InstaPicture #InstaPicOfTheDay #positivity #smile #beconfident #beconsistent #keepgoing

II ❤️😍 II #Photo #photogram #ItsMe #InstaPic #InstaMood #pictureofinstagram #PhotoOfTheDay #PicOfTheDay #BestOfTheDay #Instagram #Life #InstaPicture #InstaPicOfTheDay #positivity #smile #beconfident #beconsistent #keepgoing

If you don’t work on your mental state of mind first you will NEVER be happy with your physical results! Transformation consists of many different aspects of your mind and body. I believe you have to be mentally healthy to be truly happy with your physical journey. It can be hard to fight off feelings of self doubt or negative thoughts about yourself. Body dysmorphic disorder (BDD) is a common mental illness. People who have this illness constantly worry about the way they look. I know I struggling with BDD, I have my whole life! Whether it’s from society pressure or other sources, this mental state can be so taxing. Reversing the negative thoughts and feelings about yourself can take time. But never QUIT trying to see yourself for who you truly are! Our bodies are amazing! And the more we focus on the inside, the better we feel about the outside. Change takes time. So give yourself time to see physical results, just like it takes time for mental transformation. Both require hard work, consistency and good gut health. The gut brain axis is real and can change the course of your mind. You can truly do anything with hard work and CONSISTENCY! #neverquit #beconsistent #workhard #nevergiveup #growthtakestime #bdd #mentalhealth #mentalwellness #transformation #giveittime #bodypositive #guthealthcoach #healthyfromtheinsideout #healthandwellness #healthyinsideandout #mentalhealthawareness #bepatientwithyourself #guthealthmatters #gutbrainaxis #gutbrainconnection #gutbrain