Looks like I’ll be at our Watsonville location full time (4 days a week cuz of an 8 hour a week staffing reduction) starting the 1st week of June. Super excited to be home every night again. However, I love @the_limitless_fitness … it’s been a wonderful gym with an amazing staff and super friendly people. I will really miss workout there and chatting with everyone there. It’s bitter sweet… it’s really hard to find a gym where your able to connect with great people and one that make you feel at home. Thanks for being such a kick ass gym! #stressreliever #findyourmotivation #serenityprayer #behappywithyourself #effortrewarded #BeastModeorNoMode #nopainnogain #gohardorgohome #oldguysrule #getsome #gymtherapy #gymmotivation #over40club #onlymetoblame #excuses #trt #lowt #fitfam #gymlife #sleepdeprivation #neverrested #mytherapy #proudarmydad #lifeowesyounothing #youowelifeeverything #49ersfit #limitlessfitness
Still kinda weird not going heavy on upper body but feeling pretty good… especially after a 15 minute sauna, a 5 minute steam room and a 5 minute cold shower… and 4lbs lighter post workout. Thursday was a rough work day… more layoffs (luckily not me… yet) and a bunch of 8 hours a week reductions (including me). But looking forward to Fridays off… trying to stay positive. #stressreliever #findyourmotivation #serenityprayer #behappywithyourself #effortrewarded #BeastModeorNoMode #nopainnogain #gohardorgohome #oldguysrule #getsome #gymtherapy #gymmotivation #over40club #onlymetoblame #excuses #trt #lowt #fitfam #gymlife #sleepdeprivation #neverrested #mytherapy #proudarmydad #lifeowesyounothing #youowelifeeverything #49ersfit #limitlessfitness
Not looking forward to tomorrow… couldn’t even focus at beating myself up… #stressreliever #findyourmotivation #serenityprayer #behappywithyourself #effortrewarded #BeastModeorNoMode #nopainnogain #gohardorgohome #oldguysrule #getsome #gymtherapy #gymmotivation #over40club #onlymetoblame #excuses #trt #lowt #fitfam #gymlife #sleepdeprivation #neverrested #mytherapy #proudarmydad #lifeowesyounothing #youowelifeeverything #49ersfit #limitlessfitness
Looks like some rough day(s) on the horizon… leaning on these AA taglines. This too shall pass Cadillac problems It could be worse One day at a time Just for today #stressreliever #findyourmotivation #serenityprayer #behappywithyourself #effortrewarded #BeastModeorNoMode #nopainnogain #gohardorgohome #oldguysrule #getsome #gymtherapy #gymmotivation #over40club #onlymetoblame #excuses #trt #lowt #fitfam #gymlife #sleepdeprivation #neverrested #mytherapy #proudarmydad #lifeowesyounothing #youowelifeeverything #49ersfit #limitlessfitness
Chalking it up to water weight… “in the end, it doesn’t even matter” #stressreliever #findyourmotivation #serenityprayer #behappywithyourself #effortrewarded #BeastModeorNoMode #nopainnogain #gohardorgohome #oldguysrule #getsome #gymtherapy #gymmotivation #over40club #onlymetoblame #excuses #trt #lowt #fitfam #gymlife #sleepdeprivation #neverrested #mytherapy #proudarmydad #lifeowesyounothing #youowelifeeverything #49ersfit #limitlessfitness
Trying to accept and be ok with not being as good as I once was… don’t need to always be in competition with myself… it can make a great workout feel just ok… “progress not perfection!” #stressreliever #findyourmotivation #serenityprayer #behappywithyourself #effortrewarded #BeastModeorNoMode #nopainnogain #gohardorgohome #oldguysrule #getsome #gymtherapy #gymmotivation #over40club #onlymetoblame #excuses #trt #lowt #fitfam #gymlife #sleepdeprivation #neverrested #mytherapy #proudarmydad #lifeowesyounothing #youowelifeeverything #49ersfit #limitlessfitness
Conquering the Viking Run as a team. #beastmodeornomode #brotherhood #trainhardfighteasy #youareonlyasstrongasyourweakestlink
Shoulder has been acting up again… since I’ve become the student and Riley’s become the teacher, I’m gonna lay off the heavy stuff… time to focus on lots of reps, weighted stretches and cardio. #stressreliever #findyourmotivation #serenityprayer #behappywithyourself #effortrewarded #BeastModeorNoMode #nopainnogain #gohardorgohome #oldguysrule #getsome #gymtherapy #gymmotivation #over40club #onlymetoblame #excuses #trt #lowt #fitfam #gymlife #sleepdeprivation #neverrested #mytherapy #proudarmydad #lifeowesyounothing #youowelifeeverything #49ersfit #limitlessfitness
Hit training sauna @relievebodytherapy #itsallmental #beastmodeornomode #hypercapnictraining #trainhardrecoverharder
Don’t know why I even try to keep up… this kid has taken the top spot… it’s been passed down for 4 generations… grateful for those genetics and the physical fitness my dad and grandfather passed down to me… you’re killing it @rileyshepherd44 … proud of you! #stressreliever #findyourmotivation #serenityprayer #behappywithyourself #effortrewarded #BeastModeorNoMode #nopainnogain #gohardorgohome #oldguysrule #getsome #gymtherapy #gymmotivation #over40club #onlymetoblame #excuses #trt #lowt #fitfam #gymlife #sleepdeprivation #neverrested #mytherapy #proudarmydad #lifeowesyounothing #youowelifeeverything #49ersfit #limitlessfitness
Riley and Destiny were at the gym and I couldn’t miss an opportunity to be there at the same time… even if we don’t workout together, it just great seeing him and watching him far more exceed his old man. They motivated me to try 48.5” box jumps… it was tough today. “Failure is far heavy than any barbell!” #stressreliever #findyourmotivation #serenityprayer #behappywithyourself #effortrewarded #BeastModeorNoMode #nopainnogain #gohardorgohome #oldguysrule #getsome #gymtherapy #gymmotivation #over40club #onlymetoblame #excuses #trt #lowt #fitfam #gymlife #sleepdeprivation #neverrested #mytherapy #proudarmydad #lifeowesyounothing #youowelifeeverything #49ersfit #limitlessfitness
Today’s stress management solution was less effective but still worth it… #stressreliever #findyourmotivation #serenityprayer #behappywithyourself #effortrewarded #BeastModeorNoMode #nopainnogain #gohardorgohome #oldguysrule #getsome #gymtherapy #gymmotivation #over40club #onlymetoblame #excuses #trt #lowt #fitfam #gymlife #sleepdeprivation #neverrested #mytherapy #proudarmydad #lifeowesyounothing #youowelifeeverything #49ersfit #limitlessfitness
“One day at a time”… been full of doubt for far too long and that shit gets me nowhere fast… but for some reason I just sit in that shit every damn day… working on changing the things I can… that negative voice in my head is not my friend. #stressreliever #findyourmotivation #serenityprayer #behappywithyourself #effortrewarded #BeastModeorNoMode #nopainnogain #gohardorgohome #oldguysrule #getsome #gymtherapy #gymmotivation #over40club #onlymetoblame #excuses #trt #lowt #fitfam #gymlife #sleepdeprivation #neverrested #mytherapy #proudarmydad #lifeowesyounothing #youowelifeeverything #49ersfit #limitlessfitness
Pump is pumping 🦍🩷 • • • • #fitfam #Fit #Fitgirl #Fitfamde #Fitness #instafit #fitlegs #sport #motivation #workout #gymlife #healthy #Beastmodeornomode #beauty #nike #training #happy #muscles #nopainnogain #bodybuilding #girl #fitx #shoulders #gym #fotd #fitfamgermany #natural #girlswholift #girlswithmuscles #nofilter
Not doing a good job of tuning out the external chao and smacking down the committee in my head all at the same time… at least I can keep it at bay when I’m beating myself at the gym. “God grant me the serenity to accept the things I cannot change; Courage to change the things I can; And wisdom to know the difference.” #stressreliever #findyourmotivation #serenityprayer #behappywithyourself #effortrewarded #BeastModeorNoMode #nopainnogain #gohardorgohome #oldguysrule #getsome #gymtherapy #gymmotivation #over40club #onlymetoblame #excuses #trt #lowt #fitfam #gymlife #sleepdeprivation #neverrested #mytherapy #proudarmydad #lifeowesyounothing #youowelifeeverything #49ersfit #limitlessfitness
Almost back under 230lbs… that Easter feast was a little gluttonous but oh so good. Hitting the gym is a great tool for battling mental health issues. “One day at a time” “This to shall pass” And the Serenity Prayer on a continuous loop in my head… those tools, on the tool belt, work better when they’re used. #stressreliever #findyourmotivation #serenityprayer #behappywithyourself #effortrewarded #BeastModeorNoMode #nopainnogain #gohardorgohome #oldguysrule #getsome #gymtherapy #gymmotivation #over40club #onlymetoblame #excuses #trt #lowt #fitfam #gymlife #sleepdeprivation #neverrested #mytherapy #proudarmydad #lifeowesyounothing #youowelifeeverything #49ersfit #limitlessfitness
My gym for the next few days. Something is definitely better than nothing 💪🤨!! . . . IT’S **GORILLA SEASON AGAIN 🦍** “BEAST MODE OR NO MODE!!” | #gorillamusclegear #gorillamuscle #gorillamike #gorillaseason #shutupandtrain #bodybuilder #fitness #gymrat #noexcuses #ndo #liftheavy #nopainnogain #beastmodeornomode #beastmode #ruthlessmuscle #beastdayever
These variations on the Viking Press caused a few stares in the gym. Oh well, I know they’ll be trying these next 🤫!! . . IT’S **GORILLA SEASON AGAIN 🦍** “BEAST MODE OR NO MODE!!” | #gorillamusclegear #gorillamuscle #gorillamike #gorillaseason #alphafitness #alphafitnessledgewood #shutupandtrain #fitmen #backday #bodybuilder #fitness #gymrat #noexcuses #ndo #liftheavy #nopainnogain #beastmodeornomode #beastmode #ruthlessmuscle #beastdayever
🔒🚀🏁 • • • #ambitiongrindenterprise #age #brand #clothing #fashion #apparel #legacy #generationalwealth #vglockedin #lockedin #nevergiveup #stayfocused #keepgrinding #byanymeansnecessary #beyondboundarieswithoutmeasures #motivation #themarathoncontinues #levelup #stlouishustler #nevernotworking #10x #maxout #beastmodeornomode #concretemorale #contentwithgrowth #fvckfear #blackwallstreet #blackownedbusiness #entrepreneur #lifestyle
No such Thing As Failure When Your Giving It Your All.. #lockedin 🔒🚀🏁 • • • #ambitiongrindenterprise #age #brand #clothing #fashion #apparel #legacy #generationalwealth #vglockedin #lockedin #nevergiveup #stayfocused #keepgrinding #byanymeansnecessary #beyondboundarieswithoutmeasures #motivation #themarathoncontinues #levelup #stlouishustler #nevernotworking #10x #maxout #beastmodeornomode #concretemorale #contentwithgrowth #fvckfear #blackwallstreet #blackownedbusiness #entrepreneur #lifestyle
🔒🚀🏁 • • • #ambitiongrindenterprise #age #brand #clothing #fashion #apparel #legacy #generationalwealth #vglockedin #lockedin #nevergiveup #stayfocused #keepgrinding #byanymeansnecessary #beyondboundarieswithoutmeasures #motivation #themarathoncontinues #levelup #stlouishustler #nevernotworking #10x #maxout #beastmodeornomode #concretemorale #contentwithgrowth #fvckfear #blackwallstreet #blackownedbusiness #entrepreneur #lifestyle
Happy 3️⃣5️⃣ To Myself ‼️🍾🚀 🔒🚀🏁 • • • #ambitiongrindenterprise #age #brand #clothing #fashion #apparel #legacy #generationalwealth #vglockedin #lockedin #nevergiveup #stayfocused #keepgrinding #byanymeansnecessary #beyondboundarieswithoutmeasures #motivation #themarathoncontinues #levelup #stlouishustler #nevernotworking #10x #maxout #beastmodeornomode #concretemorale #contentwithgrowth #fvckfear #blackwallstreet #blackownedbusiness #entrepreneur #lifestyle
🔒🚀🏁 • • • #ambitiongrindenterprise #age #brand #clothing #fashion #apparel #legacy #generationalwealth #vglockedin #lockedin #nevergiveup #stayfocused #keepgrinding #byanymeansnecessary #beyondboundarieswithoutmeasures #motivation #themarathoncontinues #levelup #stlouishustler #nevernotworking #10x #maxout #beastmodeornomode #concretemorale #contentwithgrowth #fvckfear #blackwallstreet #blackownedbusiness #entrepreneur #lifestyle
Life Is Full Of Ups & Down But Ima Always Be Up More Than Down 🫡 🔒🚀🏁 • • • #ambitiongrindenterprise #age #brand #clothing #fashion #apparel #legacy #generationalwealth #vglockedin #lockedin #nevergiveup #stayfocused #keepgrinding #byanymeansnecessary #beyondboundarieswithoutmeasures #motivation #themarathoncontinues #levelup #stlouishustler #nevernotworking #10x #maxout #beastmodeornomode #concretemorale #contentwithgrowth #fvckfear #blackwallstreet #blackownedbusiness #entrepreneur #lifestyle
🔒🚀🏁 • • • #ambitiongrindenterprise #age #brand #clothing #fashion #apparel #legacy #generationalwealth #vglockedin #lockedin #nevergiveup #stayfocused #keepgrinding #byanymeansnecessary #beyondboundarieswithoutmeasures #motivation #themarathoncontinues #levelup #stlouishustler #nevernotworking #10x #maxout #beastmodeornomode #concretemorale #contentwithgrowth #fvckfear #blackwallstreet #blackownedbusiness #entrepreneur #lifestyle
Last 5 day workweek in Grass Valley… looking forward to being home 1 more day a week… but I’ll pick up an extra 100 miles per week of commute. Grateful I’m at least good at moving heavy shit around… great break from reality and perceived disappointment. #stressreliever #findyourmotivation #serenityprayer #behappywithyourself #effortrewarded #BeastModeorNoMode #nopainnogain #gohardorgohome #oldguysrule #getsome #gymtherapy #gymmotivation #over40club #onlymetoblame #excuses #trt #lowt #fitfam #gymlife #sleepdeprivation #neverrested #mytherapy #proudarmydad #lifeowesyounothing #youowelifeeverything #49ersfit #limitlessfitness
The 3th February I had my fourth BKB fight, with @bestfistleague in Phuket’s biggest stadium. I also wrote history as the first Danish ever to fight BKB in Phuket This was the first BKB event, hosted in Phuket and that I am very proud to be a part of. Thank you Thailand, thanks to BFL and thank you for all the support and messages I received. I’m ready for the next one LET'S MOTHERFUCKING GO #thailand #phuket #seat #municipal #stadium #bkb #bfl #knockout #beastmodeornomode #gohardorgohome #mentalityiseverything #nogloves #survivalofthefittest #trainhardfighteasy #easycomeeasygo #multiple #fighter FULL FIGHT ON YOU TUBE https://www.youtube.com/watch?v=-Xon_tXfwoU
Meh… #stressreliever #findyourmotivation #serenityprayer #behappywithyourself #effortrewarded #BeastModeorNoMode #nopainnogain #gohardorgohome #oldguysrule #getsome #gymtherapy #gymmotivation #over40club #onlymetoblame #excuses #trt #lowt #fitfam #gymlife #sleepdeprivation #neverrested #mytherapy #proudarmydad #lifeowesyounothing #youowelifeeverything #49ersfit #limitlessfitness
; #stressreliever #findyourmotivation #serenityprayer #behappywithyourself #effortrewarded #BeastModeorNoMode #nopainnogain #gohardorgohome #oldguysrule #getsome #gymtherapy #gymmotivation #over40club #onlymetoblame #excuses #trt #lowt #fitfam #gymlife #sleepdeprivation #neverrested #mytherapy #proudarmydad #lifeowesyounothing #youowelifeeverything #49ersfit #limitlessfitness
@teammatthewlimitless put me through an intro course on his legs day routine… I already can’t walk correctly and I might have to lay down, over a hole, so I don’t ship myself… “who does #2 work for?!” #stressreliever #findyourmotivation #serenityprayer #behappywithyourself #effortrewarded #BeastModeorNoMode #nopainnogain #gohardorgohome #oldguysrule #getsome #gymtherapy #gymmotivation #over40club #onlymetoblame #excuses #trt #lowt #fitfam #gymlife #sleepdeprivation #neverrested #mytherapy #proudarmydad #lifeowesyounothing #youowelifeeverything #49ersfit #limitlessfitness
Soy imaginación.. no puedo dejar de ser🧠. #yves #changeyourmindset #cotedivoire🇨🇮 #carpediem #nike #zara #playzone #abidjan #striveforgreatness #beastmodeornomode
💯💪🏿💯 MIND ----------- MATTER #benchesandbeers #fitness #mindovermatter #beastmodeornomode #fitnessmotivation #workout #wod #fitnessandbeer #fitnessjourney #fitnesscommunity
Apparently 1 week with a case of the fuk-its = +7lbs… tired to cancel it out with 7 plates… piss poor logic but better than the fuk-its! #stressreliever #findyourmotivation #serenityprayer #behappywithyourself #effortrewarded #BeastModeorNoMode #nopainnogain #gohardorgohome #oldguysrule #getsome #gymtherapy #gymmotivation #over40club #onlymetoblame #excuses #trt #lowt #fitfam #gymlife #sleepdeprivation #neverrested #mytherapy #proudarmydad #lifeowesyounothing #youowelifeeverything #49ersfit #limitlessfitness
Sitting in my truck, I’ve had to talk myself into going inside and trying to get in a workout. Working away from home has proven to be much more difficult than I gave it credit for.. it’s f’ing difficult. Solid plan and long term goals but the weight of the day to day struggle is a lot. I know I have the power to change it… just can’t seem to find success. Plus, f’ing 2 rounds of Covid, over a couple month period, really changed my energy, my drive and my physical comfort. Not to mention, never ever getting sleep or feeling rested… seems like my adult life doesn’t equal good quality sleep. Sorry for complaining and making excuses… idk… it could be worse… Cadillac problems. Shut up and make sh*t happen… #stressreliever #findyourmotivation #serenityprayer #behappywithyourself #effortrewarded #BeastModeorNoMode #nopainnogain #gohardorgohome #oldguysrule #getsome #gymtherapy #gymmotivation #over40club #onlymetoblame #excuses #trt #lowt #fitfam #gymlife #sleepdeprivation #neverrested #mytherapy #proudarmydad #lifeowesyounothing #youowelifeeverything #49ersfit #limitlessfitness
Outta work late = short checkout session… I’ll take 227lbs though #stressreliever #findyourmotivation #serenityprayer #behappywithyourself #effortrewarded #BeastModeorNoMode #nopainnogain #gohardorgohome #oldguysrule #getsome #gymtherapy #gymmotivation #over40club #onlymetoblame #excuses #trt #lowt #fitfam #gymlife #sleepdeprivation #neverrested #mytherapy #proudarmydad #lifeowesyounothing #youowelifeeverything #49ersfit #limitlessfitness
Been following the lead and advice of a few people, post workout, at least @49ersfit … 10 minute sauna, 10 minute steam room and then as cold as possible shower. I’d love to try a cold plunge but a cold shower will have to do… wow, that’s a tough shower but seems quite rewarding. #stressreliever #findyourmotivation #serenityprayer #behappywithyourself #effortrewarded #BeastModeorNoMode #nopainnogain #gohardorgohome #oldguysrule #getsome #gymtherapy #gymmotivation #over40club #onlymetoblame #excuses #trt #lowt #fitfam #gymlife #sleepdeprivation #neverrested #mytherapy #proudarmydad #lifeowesyounothing #youowelifeeverything #49ersfit #limitlessfitness
Killing it on this Glorious Day #benchesandbeers #iworkoutsoicandrinkbeer #beercommunity #fitnesscommunity #fitnessandbeer #fitness #fitnesssjourney #beastmodeornomode #beerme #beerthirty #drinklocal #beerselfies_r_hot
Another Successful Free Bootcamp in The Books 📚 💯💪🏾. See you Next week!!! . . . . . #aesthetics #beast #beastmode #beastmode_training #beastmodebeautifuls #beastmodeclothing #beastmodeon #beastmodeornomode #bodybuildingmotivation #cardio #dedication #dogoftheday #fitlife #gohard #hardwork #instafitness #lean #leanmuscle #mensphysique #nodaysoff #noexcuses #nopainnogain #personaltrainer #physique #powerlifting #puppiesofinstagram #ripped #sixpack #strength #traininsane
Forgot to grab a picture of us but I finally got to workout with my dad @bruce1350 again, at his gym… just like the good old days! Gonna try to stop by a few times a month, on my way home from Grass Valley and get in some quality time with him. Love you Dad! #stressreliever #findyourmotivation #serenityprayer #behappywithyourself #effortrewarded #BeastModeorNoMode #nopainnogain #gohardorgohome #oldguysrule #getsome #gymtherapy #gymmotivation #over40club #onlymetoblame #excuses #trt #lowt #fitfam #gymlife #sleepdeprivation #neverrested #mytherapy #proudarmydad #lifeowesyounothing #youowelifeeverything #49ersfit #limitlessfitness
Thanks to @rileyshepherd44 for being a beast and inspiring me. Thanks to @teammatthewlimitless and @jonnyplifts for pushing the 150’s and moving heavy ship, it’s great motivation. Thanks to Barry for employing me for 20 years, helping me become a responsible man, helping provide for my family and for taking a chance on me. You will be greatly missed. Love you Barry… RIP #stressreliever #findyourmotivation #serenityprayer #behappywithyourself #effortrewarded #BeastModeorNoMode #nopainnogain #gohardorgohome #oldguysrule #getsome #gymtherapy #gymmotivation #over40club #onlymetoblame #excuses #trt #lowt #fitfam #gymlife #sleepdeprivation #neverrested #mytherapy #proudarmydad #lifeowesyounothing #youowelifeeverything #49ersfit #limitlessfitness
Last workout with Riley for who knows how long… grateful he actually worked out with me this time around… my routine is no where near as important as having this time together… his workout routine kicked my ass every time. #stressreliever #findyourmotivation #serenityprayer #behappywithyourself #effortrewarded #BeastModeorNoMode #nopainnogain #gohardorgohome #oldguysrule #getsome #gymtherapy #gymmotivation #over40club #onlymetoblame #excuses #trt #lowt #fitfam #gymlife #sleepdeprivation #neverrested #mytherapy #proudarmydad #lifeowesyounothing #youowelifeeverything #49ersfit #limitlessfitness
Tried 1 set of squats and it killed my neck… had to pivot. We hit the gym yesterday and he killed my back… couldn’t hang today. Super grateful to be at the gym with my boy… he’s become the teacher. #stressreliever #findyourmotivation #serenityprayer #behappywithyourself #effortrewarded #BeastModeorNoMode #nopainnogain #gohardorgohome #oldguysrule #getsome #gymtherapy #gymmotivation #over40club #onlymetoblame #excuses #trt #lowt #fitfam #gymlife #sleepdeprivation #neverrested #mytherapy #proudarmydad #lifeowesyounothing #youowelifeeverything #49ersfit #limitlessfitness
☑️… something’s better than nothing #stressreliever #findyourmotivation #serenityprayer #behappywithyourself #effortrewarded #BeastModeorNoMode #nopainnogain #gohardorgohome #oldguysrule #getsome #gymtherapy #gymmotivation #over40club #onlymetoblame #excuses #trt #lowt #fitfam #gymlife #sleepdeprivation #neverrested #mytherapy #proudarmydad #lifeowesyounothing #youowelifeeverything #49ersfit #limitlessfitness
Riley and Destiny going their thing at the gym… not as sore as I expected. Gonna chock that up to Riley finally talking me into a post workout 15-minute sauna followed by as cold as possible shower (2nd day trying it)… should have listened a long time ago. Never stop setting aside what you think you know… never stop learning! #stressreliever #findyourmotivation #serenityprayer #behappywithyourself #effortrewarded #BeastModeorNoMode #nopainnogain #gohardorgohome #oldguysrule #getsome #gymtherapy #gymmotivation #over40club #onlymetoblame #excuses #trt #lowt #fitfam #gymlife #sleepdeprivation #neverrested #mytherapy #proudarmydad #lifeowesyounothing #youowelifeeverything #49ersfit #limitlessfitness
Just got my ass kicked for much longer than I’m used to… have a feeling I’m gonna be hurting tomorrow but absolutely worth it… love working out with him… he’s a beast and out lifts me… love you buddy! #stressreliever #findyourmotivation #serenityprayer #behappywithyourself #effortrewarded #BeastModeorNoMode #nopainnogain #gohardorgohome #oldguysrule #getsome #gymtherapy #gymmotivation #over40club #onlymetoblame #excuses #trt #lowt #fitfam #gymlife #sleepdeprivation #neverrested #mytherapy #proudarmydad #lifeowesyounothing #youowelifeeverything #49ersfit #limitlessfitness
