Sky is the limit 🔝 #nothingisimpossible #photoftheday #summit #pushyourself #achiveyournewpossible #beyondyourlimits #k2 #everest #madeformore #explore #goal #extreme #expedition #14peeks #8000ers #nimsdai #elite #nimsdaistore #everest #topoftheworld #expedition #madeforadventure #madeformission #altitud #8000ers #everestsummit #everest
Beautiful Khumbu ✨ #nothingisimpossible #photoftheday #summit #pushyourself #achiveyournewpossible #beyondyourlimits #k2 #everest #madeformore #explore #goal #extreme #expedition #14peeks #8000ers #nimsdai #elite #nimsdaistore #everest #topoftheworld #expedition #madeforadventure #madeformission #altitud #8000ers #everestsummit #everest
En hora buena también para nuestros compañeros por su muy buen desempeño este pasado fin de semana en el @kotmmexico . Probando cosas nuevas, improvisando y siempre dispuestos a mejorar tanto en la victoria como en la derrota. . . @edgarhdzriosjj @patrickbjj @onewaymartialarts #evolutionma #evoteam #onewaymartialarts #bjj #jiujitsu #jiujitsugirls #grappling #competition #mx #jiujitsufight #reynosa #beyondyourlimits
#whitebelt appreciation Logros de nuestros compañeros en el pasado @kotmmexico . Trabajar con constancia y paciencia es de lo mejor que puedes hacer cuando eres nuevo en algo. Ser persistente apesar de fallar muchas o la mayoría de las veces y sobretodo escuchar con apertura y humildad la voz de la experiencia es lo que te mostrará un verdadero progreso. . . . #evolutionma @edgarhdzriosjj @onewaymartialarts @patrickbjj #evoteam #onewaymartialarts #bjj #jiujitsu #jiujitsugirls #grappling #competition #whitebeltbjj #mx #jiujitsufight #reynosa #novice #novatos #trysomethingnew #intentaalgonuevo #beyondyourlimits
1. Hello sir sorry I look good here 2. Honestly this shld hv been cover but it’s low key weird 3. Me and cat 4. Bestie matchy😘 5. Tried a new makeup look I LIKE IT BUT MY WHITE EYELINER NO INK (if i removed it ill ruin my eye makeup) and my brows were messy 6. Radium can eat satay later? Taking photo right. 7. If you can read my lips, I give you $2 8. Reach for the stars 🌟 #beyondyourlimits 9. Slay fit (guess which dumbass left her jacket in the washing machine☹️) 10. Cat make biscuits
What can a dietitian do for you? 🍎 Dietitians interpret the science of nutrition to improve health and treat diseases/conditions by educating, giving practical, personalised advice, and individualised meal plans. The dietitian can equip you with skills to make sustainable choices, to be happy, healthy, and to meet all your nutritional needs and goals. Dietitian Services Benefits: - Weight management - Digestive health - Diabetes management - Chronic condition support (hypertension, cardiovascular disease, cholesterol, gout) - Hormonal balance (hyper- or hypothyroidism, PCOS, insulin resistance) - Body composition improvement (skeletal muscle mass, fat mass, visceral fat) - Sports performance enhancement - Kidney health maintenance - Nutritional deficiency prevention - Autoimmune disease management (Lupus, arthritis, coeliac disease) - Pregnancy nutrition support - Cancer nutrition guidance Get in touch with our dietitian today : 📲 072 723 5868 #personaltraining #athomeworkouts #gymworkouts #fitness #beyondyourlimits #training #strive #dietitian #services
You have a choice who you want to be, every day. 🔥 Start your journey today. 📲 072 723 5868 #personaltraining #athomeworkouts #gymworkouts #fitness #beyondyourlimits #training #strive #motivational
Keep dreaming 💭 #nothingisimpossible #photoftheday #summit #pushyourself #achiveyournewpossible #beyondyourlimits #k2 #everest #madeformore #explore #goal #extreme #expedition #14peeks #8000ers #nimsdai #elite #nimsdaistore #everest #topoftheworld #expedition #madeforadventure #madeformission #altitud #8000ers #everestsummit #everest
Embrace the discomfort, challenge yourself, and watch as you grow beyond your wildest expectations. Stepping out of your comfort zone isn’t just about conquering fears, it’s about discovering the extraordinary potential within you. ————————————————————————————————————— #PushYourLimits #PersonalGrowth #ComfortZoneChallenge #StepOutsideYourComfortZone #EmbraceDiscomfort #ChallengeYourself #SelfDevelopment #BeyondYourLimits #FearlessLiving #DiscoverYourPotential #PushingBoundaries #NewBeginnings #CourageousChoices
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https://www.instagram.com/reel/C6EPl68uEWO/?igsh=MmRtNWxyaGE4MWp5 🛟BravoZulu y’all #Choosinghardwork, a #positiveattitude, #discipline, and going #theextramile are the #deliberatesteps towards #excellence and #success. #Thesevalues are #thefoundation of any #successfulindividual, and there are #noshortcuts to achieving them. #Thepathtosuccessisnoteasy, #butitisworthit. By prioritizing hard work and discipline, we can achieve our goals and reach new heights. A positive #attitudecanhelp us #staymotivated and focused, even when things getting tough. Going the extra mile can set us apart from the crowd and make all the difference in our careers. Remember, the #pathtoexcellence is #notasprint, but #amarathon. It requires #dedication, #perseverance, and a #willingness to #pushyourself #beyondyourlimits. So, take deliberate #stepstowardsyourgoals, and #successwillfollow. “Do it with all ya got it your dream”! 🏴☠️
https://www.instagram.com/reel/C6EPl68uEWO/?igsh=MmRtNWxyaGE4MWp5 🛟BravoZulu y’all #Choosinghardwork, a #positiveattitude, #discipline, and going #theextramile are the #deliberatesteps towards #excellence and #success. #Thesevalues are #thefoundation of any #successfulindividual, and there are #noshortcuts to achieving them. #Thepathtosuccessisnoteasy, #butitisworthit. By prioritizing hard work and discipline, we can achieve our goals and reach new heights. A positive #attitudecanhelp us #staymotivated and focused, even when things getting tough. Going the extra mile can set us apart from the crowd and make all the difference in our careers. Remember, the #pathtoexcellence is #notasprint, but #amarathon. It requires #dedication, #perseverance, and a #willingness to #pushyourself #beyondyourlimits. So, take deliberate #stepstowardsyourgoals, and #successwillfollow. “Do it with all ya got it your dream”! 🏴☠️
#Choosinghardwork, a #positiveattitude, #discipline, and going #theextramile are the #deliberatesteps towards #excellence and #success. #Thesevalues are #thefoundation of any #successfulindividual, and there are #noshortcuts to achieving them. #Thepathtosuccessisnoteasy, #butitisworthit. By prioritizing hard work and discipline, we can achieve our goals and reach new heights. A positive #attitudecanhelp us #staymotivated and focused, even when things getting tough. Going the extra mile can set us apart from the crowd and make all the difference in our careers. Remember, the #pathtoexcellence is #notasprint, but #amarathon. It requires #dedication, #perseverance, and a #willingness to #pushyourself #beyondyourlimits. So, take deliberate #stepstowardsyourgoals, and #successwillfollow.
@tuscanycrossing sei stata unica in tutto Paesaggi Infinite strade bianche Viste quattro stagioni Un primo posto inaspettato che mi rende al settimo cielo! Ora solo questo, con calma vi racconto tutto! #trailrunning #ultratrailrunner #sport #beyondyourlimits #newadventures #mountains #mountainlovers #mountainadventures #staywild #strong #strongwoman #dreams #smile #grateful #qualcosaincuicredere #donneultra #womeninsport #pushyourself #beyourself #grandiobiettivi #enricagouthier
Ci siamo!! 🔥 Ho solo voglia di correre, di vedere come sto e di godermi questi meravigliosi 100k in Val d’Orcia! Grazie alla mia amica @_zacco_denise_ che mi ha accompagnato in questi giorni di vero relax e carica pre gara! Start ore 5.00 da Castiglione d’Orcia - 100k e 3500D+, tracking in bio e nelle stories, numero 205🧠♥️🦵 #trailrunning #ultratrailrunner #sport #beyondyourlimits #newadventures #mountains #mountainlovers #mountainadventures #staywild #strong #strongwoman #dreams #smile #grateful #qualcosaincuicredere #donneultra #womeninsport #pushyourself #beyourself #grandiobiettivi #enricagouthier
At Strive we help you reach beyond your limits 🧡 For more info, WhatsApp : 📲 072 723 5868 #personaltraining #athomeworkouts #gymworkouts #fitness #beyondyourlimits #training #strive #buddypackages
What Are Your Fitness Goals For 2024? Is it to lose that stubborn belly fat, improve your cardiovascular system or are you trying to gain weight? I am curious to know, tell me about it in the comments below! #fitness #goals #training #gym #Fitnessgoals #buildingmuscle #beyondyourlimits
What Are Your Fitness Goals For 2024? Is it to lose that stubborn belly fat, improve your cardiovascular system or are you trying to gain weight? I am curious to know, tell me about it in the comments below! #fitness #goals #training #gym #Fitnessgoals #buildingmuscle #beyondyourlimits
What Are Your Fitness Goals For 2024? Is it to lose that stubborn belly fat, improve your cardiovascular system or are you trying to gain weight? I am curious to know, tell me about it in the comments below! #fitness #goals #training #gym #Fitnessgoals #buildingmuscle #beyondyourlimits
一年前。。。 你开始了健身， 现在已有吸引人的体态。 你开始培养人脉， 现在已有优秀的社交圈。 你开始挑战斜杠， 现在也许不再为固定工资担心。 你开始追求喜欢的人， 现在你们也许已经在交往中。 别再说“早知道”， 付出等量行动才有意义！ 🌱🌹 恭喜Alex 今年那么快完成了Zico Trust的旅游奖（哈尔滨），保险业务也是比去年快！一石二鸟计划棒棒哒！ #desmond1811 #desmondchan1811 #dcjc #dcaadvisory #dynamiccapital #leaderforabetterfuture #wemakethingshappen #mmts #hwg #beyondyourlimits #资本运营 #全方位理财 #多元化收入 #斜杠青年 #你的善良必須有點鋒芒📖 #ubb #zico #octowilltrustees #provenventurecapital #investment
Hey guys, I know we all are a little tired after our workouts, but can you please help us out by reracking your weights when you are finished. This will also make it easier for the person wanting to use them after you. Thanks for your assistance and understanding in advance. Have a great PUMP and remember to keep pushing BEYOND YOUR LIMITS!!! #beyondyourlimits #betyondlimits #rerackyourweights #putbackyourweights
Hey guys, I know we all are a little tired after our workouts, but can you please help us out by reracking your weights when you are finished. This will also make it easier for the person wanting to use them after you. Thanks for your assistance and understanding in advance. Have a great PUMP and remember to keep pushing BEYOND YOUR LIMITS!!! #beyondyourlimits #betyondlimits #rerackyourweights #putbackyourweights
Hey guys, I know we all are a little tired after our workouts, but can you please help us out by reracking your weights when you are finished. This will also make it easier for the person wanting to use them after you. Thanks for your assistance and understanding in advance. Have a great PUMP and remember to keep pushing BEYOND YOUR LIMITS!!! #beyondyourlimits #betyondlimits #rerackyourweights #putbackyourweights
Favorite exit so far 💙🛩️ #howtoexitaplane #skydiving #passion #myway #justthebeginning #happy #moments #sky #freestyle #flyinggirl #freeflyers #skyhelmets #dfole #aeronautica #mykindofart #outdoor #beyondyourlimits #team #love 📸 @paul.hoenhorst 🫶🏻 🪂🌤️ @fszhassfurt
Hi I'm Ronel, a professional personal trainer. Since 2018,I have had a passion for working with people, helping them strive beyond their limits! Here are my qualifications: * Higher Exercise Science and Personal Training (TUKS) * National Certificate in Fitness * Personal Trainer (HFPA) * Functional Training Specialist (HFPA) * Group Exercise Instructor (HFPA) * Bootcamp Instructor (HFPA) * First Aid level 1 Take the first step today by reaching out: 📲 072 723 5868 #personaltraining #athome #gymworkouts #fitness #beyondyourlimits #training #strive #injuries
Desliza hasta el final para empezar a cambiarlo👉🏼 🤍La clave está en sintonizar con tu cuerpo y tus emociones. Diferenciar realmente y poder tener una relación sana y enqueilibrio con la comida, hará que disfrutes tanto de lo más saludable sin renunciar a las comidas de todo tipo sabiendo que es bueno para ti. Y recuerda, siempre es bueno buscar apoyo si sientes que el comer emocional está afectando tu vida. ¡Estamos en esto juntas! Si necesitas apoyo y que lo hablemos, mándame un DM😊 👆🏼Más info sobre mi método y cómo puedo ayudarte en el enlace de mi bio #comprendetusemociones #hambreemocional #hambrereal #tca #relacionconlacomida #beyondyourlimits #nutriciondeportiva #nutricionsaludable #nutricionmujer #mujersaludable #healthylifestyle
Double tap if you’re working towards your future too ❤️ #womenempoweringwomen #beyondyourlimits #SalesTransformation #100kAchievement #dreambigworkhard #hardworkdedication #hardworkpayoff #salesstrategy #salescoach #smallbusinessuk #smallbusinessowner
Blessed Beyond Measure✌🏻........ .. .. #yourownstory #daylifechanged #beyondyourlimits
𝘽𝙔𝙇 𝘽𝙚𝙮𝙤𝙣𝙙 𝙔𝙤𝙪𝙧 𝙇𝙞𝙢𝙞𝙩𝙨 Next journey through your limits… News coming… ~ ~ #beyondyourlimits™ - 🌍Visita il nostro shop: 📱beyondyourlimits.it - #beyondyourlimits #byl #street #streetwearfashion #fashion #man #woman #outfitoftheday #vogue #jd #sport #outfitinspiration #newbrand #napoli #roma #milano #style #fashionclothing #tuta #cappelli #sportwear
𝘽𝙔𝙇 𝘽𝙚𝙮𝙤𝙣𝙙 𝙔𝙤𝙪𝙧 𝙇𝙞𝙢𝙞𝙩𝙨 Next journey through your limits… News coming… ~ ~ #beyondyourlimits™ - 🌍Visita il nostro shop: 📱beyondyourlimits.it - #beyondyourlimits #byl #street #streetwearfashion #fashion #man #woman #outfitoftheday #vogue #jd #sport #outfitinspiration #newbrand #napoli #roma #milano #style #fashionclothing #tuta #cappelli #sportwear
𝘽𝙔𝙇 𝘽𝙚𝙮𝙤𝙣𝙙 𝙔𝙤𝙪𝙧 𝙇𝙞𝙢𝙞𝙩𝙨 Next journey through your limits… News coming… ~ ~ #beyondyourlimits™ - 🌍Visita il nostro shop: 📱beyondyourlimits.it - #beyondyourlimits #byl #street #streetwearfashion #fashion #man #woman #outfitoftheday #vogue #jd #sport #outfitinspiration #newbrand #napoli #roma #milano #style #fashionclothing #tuta #cappelli #sportwear
Patek Philippe 的口号：“没人能真正拥有百达翡丽，只不过为下一代保管而已” 它在诠释传承的意义，每一支表都有它的故事和历史。 很多人喜欢问我到底在做什么的？ 今天认真的回答一下，作为全方位理财规划的我目前做的是遗嘱，信托，保险，投资，上市咨询。。。。。 都只是因为一个原理，那就是专注在帮助顾客做好传承财富和智慧的工作。 因此，完整的规划是需要多元化的产品与功能才能更有效的达到传承目标。 欢迎和我喝茶☕，多了解一下吧！ 🌱🌹 （话说，最近它们又出了新一系列的表，我看看已经很满足🤭） #desmondchan1811 #desmond1811 #dcjc #dynamiccapital #dcaadvisory #hwg #ubb #zico #octowilltrustees #provenventurecapital #jadadvisory #wemakethingshappen #mmts #leaderforabetterfuture #beyondyourlimits #missionincommision #资本运营 #华言巧语 #你的善良必須有點鋒芒📖 #全方位理财 #多元化收入 #传承 #patekphillipe
Are you struggling to find workouts altered for your body? With our at home & gym 4 week program, you will have access to personalised workouts to stretch you beyond your limits! The good news is that we will have weekly checkups to make sure you understand all the movements. Start your journey today : 📲 072 723 5868 #personaltraining #athome #gymworkouts #fitness #beyondyourlimits #training #strive
Oggi festa, quella bella, quella vera! Sveglia ore 5.30 per allenarmi Colazione all’alba con la mia ragazza per renderla operativa a fare la marshall e aiutare nell’ #endurodelleprese by @desperados_tb Foliage e ravanage con il trio delle meraviglie per vedere il mio ometto @andreal_mtb Un bellissimo terzo tempo con tutti gli amici che hanno reso specialissima questa giornata! Ammetto che l’enduro è tanta roba🤫♥️ #sport #beyondyourlimits #newadventures #mountains #mountainlovers #mountainadventures #staywild #strong #strongwoman #dreams #smile #grateful #qualcosaincuicredere #beyourself #enduromtb #endurolife #endurodelleprese #wonderfulday #joy
🗝️ What if…everything we are seeking is outside the box? #thinkoutsidethebox 📦 What is outside your box today? #nothingisimpossible ❓ What even is your box? #amibeingheldcaptive #mindsetshift #beyondyourlimits #reachformore
There is no growth in a comfort zone, and no comfort in a growth zone! #beyondyourlimits #growthzone #unlimitedGOD
What stops you from moving forward? From making that next move? From taking that chance? Fear. Fear is so powerful that it can be the biggest obstacle in your road to your success. When I was asked to interview Steve Wosniak on stage in front of 20,000 people I said yes. But….at the last minute I thought about cancelling. I was so afraid to get on that stage. Speaking in front of a camera wasn’t a big deal for me. But this. This was very different. I remember sitting back stage on the phone with my friend and telling him that I was going to throw up. I thought of every excuse to not go on stage. But I did. I took a deep breath. walked out on the big stage and took charge. That experience prepared me for future speaking events and moving forward with contributing and anchoring the news. If I let fear win, I would never have be able to move forward. Fear still creeps in, but I’ve learned to show it who’s boss. Remember, when you overcome fear you are stronger and wiser. Think about where you will be without that obstacle! #nofear #fearisaliar #fearisanillusion #dothingsthatscareyou #pushyourself #beyondyourlimits #thenextstep #thoughtprovoking #publicspeaking #entrepreneurlife
Madina Kurmanbaeva and Joanna Mary qualify comfortably for their North Channel swims this season with @bigbayevents at 12.7C average waters in Langaebann, South Africa Congratulations ! #seeyousoon #infinityblueswimcap #infinityyellowswimcap #limitsandbeyond #beyondyourlimits #northchannel Images Derrick Frazer
Unlock your potential by liberating yourself from the constraints of past experiences. EMDR Intensive Therapy offers an innovative, evidence-based approach to treating trauma, depression, and anxiety. Unlike weekly therapy sessions, which can prolong treatment indefinitely, intensive EMDR accelerates progress towards your goals in a concentrated, focused way. Take advantage of our EMDR Intensive Therapy program and start your journey towards self-actualization. Contact us to schedule a free consultation or to learn more about how this innovative therapy can help you. https://bit.ly/3qJoT93
Building a mindset that overcomes laws of physics. Playhard. - #playhard #fitness #workout #buildresilience #getstronger #mindset #fitnesslife #strengthtraining #beyondyourlimits
You have a choice who you want to be, every day. 🔥 Start your journey today. 📲 072 723 5868 #personaltraining #athomeworkouts #gymworkouts #fitness #beyondyourlimits #training #strive #motivational
ประเทศไทยอากาศร้อนแบบนี้ อย่าลืมดับร้อนดับกระหายด้วยน้ำเย็นๆ แต่ถ้าจะให้มีแรงไปสาดน้ำก็ต้อง Carb Power Shake สดชื่นพร้อมบูสต์พลังไปสาดกันต่อเล้ย #ProEngy #PowerOfNature #BeyondYourLimits #BoostYourEnergy #CarbPowder #Songkran2024 #songkran
We offer accountability groups with every fitness & meal plan program. You are not in this alone ⚡️ For a free consultation & session, get in touch today : 📲Whatsapp : 072 723 5868 #accountability #newyear #goals #personaltraining #athome #gymworkouts #fitness #beyondyourlimits #training #strive
A resounding message around me today is that ‘You are what you believe’. Your thoughts & beliefs are what determine your experience & they are responsible for attracting what comes into your life. If you focus on the things that you don’t want, then that’s exactly what comes to you, simply because you are focusing on that. Imagine if you put all your energy into focusing on exactly what you do want, what you believe you deserve, then this is exactly the message you are sending out. This message becomes infused with self worth ~ I am worthy of love, I am worthy of a fabulous experience, I am worthy of prosperity, I am worthy of joy. Be brave & place your focus on the positive aspects of what You want for You, & open yourself to receiving in abundance. ❤️ Vesna, Life’s Potential Written by Vesna Anne Life’s Potential Note to Self 6412 Image by Vesna Anne The flow of life Rabac, Istria #lifespotential #notetoself #dream #liveboldly #stretchyourlimits #personalgrowth #beyondyourlimits #mindpower #selfbeliefquotes #selfbelief #confidence #challenge
Ormai cinque anni fa ero anch’io alla @maremontana_asd per quegli stessi motivi per cui sarei voluta essere lì quest’anno. E per il quale molte persone che conosco erano lì…. Non sarei stata pronta Mentalmente e fisicamente Questa gara ti devasta. Non so neanche spiegarmi come, ma lo fa! Devi partire dal primo metro forte e non mollare mai! Quest’anno voglio onorare il motivo per il quale sarei andata a fare Maremontana. E lo farò ad ottobre… Mi preparo e sarò pronta per dare tutto quello che so di essere capace di fare! E mia cara Maremontana… Tornerò anche da te 📸 cinque anni fa ♥️ #trailrunning #ultratrailrunner #sport #beyondyourlimits #newadventures #mountains #mountainlovers #mountainadventures #staywild #strong #strongwoman #dreams #smile #grateful #qualcosaincuicredere #donneultra #womeninsport #pushyourself #beyourself #grandiobiettivi #enricagouthier
健身和做人是一样的道理， 你给它动力，它给你成绩。 你给它借口，它给你平庸。 坚持做下去，哪怕只是一个星期只有一次到两次的机会。 一旦让自己太舒服，永远只有羡慕别人的份儿！ （希望接下来我的胸和背都能够明显进步） 🌱🌹 #desmond1811 #desmondchan1811 #dcjc #dcaadvisory #dynamiccapital #hwg #leaderforabetterfuture #msi #beyondyourlimits #华言巧语 #你的善良必須有點鋒芒📖 #全方位理财 #多元化收入 #前瞻性思维 #斜杠青年 #资本运营 #健康 #健身 #gym
Madina Kurmanbaeva 2 way Robben Island sporting her #infinityyellowswimcap #beyondyourlimits #swimcapparade #ncprep 📷 Derrick Frazer
Avevo tante cose da dire Poi ho pensato che stavolta basta così… Dopo mesi davvero duri, a tratti molto strong, finalmente mi ritrovo. Ho lavorato tanto per tornare qui, per ridarmi la possibilità di arrivare ai miei obiettivi. Oggi mi dico BRAVA e basta! Oggi dico a voi che qualunque cosa vogliate, con costanza, impegno, dedizione e passione, potete farlo. Oggi non voglio dire altro…(stavo già scrivendo un pippone😅) Oggi lunghetto con ottime sensazioni! Tra 20 giorni ci si vede al @tuscanycrossing 🏃♀️⛰️ #trailrunning #ultratrailrunner #sport #beyondyourlimits #newadventures #mountains #mountainlovers #mountainadventures #staywild #strong #strongwoman #dreams #smile #grateful #qualcosaincuicredere #donneultra #womeninsport #pushyourself #beyourself #grandiobiettivi #enricagouthier
Do You know how to do a Wide Grip Lat Pulldown? Step 1 . Take a medium double-overhand wide grip on the bar, about an inch wider than the width of your shoulders. Be sure to hold the bar in the middle of your hands and not with your fingertips. You can use a thumbless grip or you can choose to wrap your thumb around the bar. Step 2 . Make sure your arms are extended fully and under load when seated to maximize the stretch on your lats. Your feet should be flat on the floor and your thighs secured, under the leg anchoring pad. Think about flaring your lats out as you reach overhead. Step 3 . Be sure you feel the stretch in the lats. Arch your back and push your chest up. Pull the bar down to your chin. As you pull down, try not to lean back. Drive your elbows down towards your back pockets. Step 4 . Slowly let your arms go back overhead. Be sure to feel the stretch in your lats. Pause in this fully-stretched position, and repeat for 8-12 repetitions. Let us know in the comments if this is how you normally do your Wide Grip Pulldowns or if this helped you with your form. keep pushing #beyondyourlimits #lats #pulldowns #latpulldowns #widegrippulldowns #tbarrows #chinups #backworkout #gymlife #beyondlimitsbb
Do You know how to do a Wide Grip Lat Pulldown? Step 1 . Take a medium double-overhand wide grip on the bar, about an inch wider than the width of your shoulders. Be sure to hold the bar in the middle of your hands and not with your fingertips. You can use a thumbless grip or you can choose to wrap your thumb around the bar. Step 2 . Make sure your arms are extended fully and under load when seated to maximize the stretch on your lats. Your feet should be flat on the floor and your thighs secured, under the leg anchoring pad. Think about flaring your lats out as you reach overhead. Step 3 . Be sure you feel the stretch in the lats. Arch your back and push your chest up. Pull the bar down to your chin. As you pull down, try not to lean back. Drive your elbows down towards your back pockets. Step 4 . Slowly let your arms go back overhead. Be sure to feel the stretch in your lats. Pause in this fully-stretched position, and repeat for 8-12 repetitions. Let us know in the comments if this is how you normally do your Wide Grip Pulldowns or if this helped you with your form. keep pushing #beyondyourlimits #lats #pulldowns #latpulldowns #widegrippulldowns #tbarrows #chinups #backworkout #gymlife #beyondlimitsbb
Do You know how to do a Wide Grip Lat Pulldown? Step 1 . Take a medium double-overhand wide grip on the bar, about an inch wider than the width of your shoulders. Be sure to hold the bar in the middle of your hands and not with your fingertips. You can use a thumbless grip or you can choose to wrap your thumb around the bar. Step 2 . Make sure your arms are extended fully and under load when seated to maximize the stretch on your lats. Your feet should be flat on the floor and your thighs secured, under the leg anchoring pad. Think about flaring your lats out as you reach overhead. Step 3 . Be sure you feel the stretch in the lats. Arch your back and push your chest up. Pull the bar down to your chin. As you pull down, try not to lean back. Drive your elbows down towards your back pockets. Step 4 . Slowly let your arms go back overhead. Be sure to feel the stretch in your lats. Pause in this fully-stretched position, and repeat for 8-12 repetitions. Let us know in the comments if this is how you normally do your Wide Grip Pulldowns or if this helped you with your form. keep pushing #beyondyourlimits #lats #pulldowns #latpulldowns #widegrippulldowns #tbarrows #chinups #backworkout #gymlife #beyondlimitsbb
Ready ? Let’s go ! #swimcapparade #infinityyellowawimcap #beyondyourlimits
Hier gibt's noch ein paar letzte Eindrücke von meinem Implusseminar im @bluebird.space mit Gästen von verschiedensten Unternehmen wie Servus TV / Red Bull, Wings for Life, Puma Austria, Kiska, Zehnder Group, IT in Change uvm. 👀 @redbull @wingsforlife @puma @servustv @kiskadesign @bluebird.space @zehnder_group_ag Mehr Infos zu meinen Soft Skill Seminaren auf meiner Website: www.beyond-your-limits.at ⚡️ #beyondyourlimits #lauravidmar #softskilltrainerinausleidenschaft #seminarleiterin #moderatorin #studienbuchautorin #softskills #sozialekompetenz #seminare #erwachsenenbildung #universitäten #fachhochschulen #unternehmen #growwithme #workshops #unternehmenstraining #betrieblicheweiterbildung #persönlichkeitsentwicklung #kommunikation #konfliktmanagement #kommunikationstraining #nonverbalekommunikation #körpersprache #arbeiteninteams #teambuiliding #stressmanagement #stressbewältigung #verhandeln #verhandlungstraining
Los evo-kids han trabajado duro... beyond their limits. . . . #beyondyourlimits #evoteam #jiujitsukids #kickboxing #muaythaitraining #reynosa #artesmarciales
Desliza hasta el final para empezar a cambiarlo👉🏼 🤍La clave está en sintonizar con tu cuerpo y tus emociones. Reconocer estos signos puede ayudarte a hacer mejores elecciones alimenticias y a desarrollar una relación más saludable con la comida. Y recuerda, siempre es bueno buscar apoyo si sientes que el comer emocional está afectando tu vida. ¡Estamos en esto juntas! Si necesitas apoyo y que lo hablemos, mándame un DM😊 👆🏼Más info sobre mi método y cómo puedo ayudarte en el enlace de mi bio #hambreemocional #hambrereal #tca #relacionconlacomida #beyondyourlimits #nutriciondeportiva #nutricionsaludable #nutricionmujer #mujersaludable #healthylifestyle
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ไม่มีแรง ต้องอัดคาร์โบไฮเดรต แต่กลัวอ้วน? ต้องลอง Carb Powder Shake ของ ProEngy เพราะเขามี "น้ำตาล Isomoltulose" ที่เป็น Low Gi ค่าดัชนีน้ำตาลที่ต่ำไม่ต้องห่วงเรื่องความอ้วน ที่สำคัญได้พลังงานต่อสคูปถึง 152 Kcal. จะกิจกรรมหรือกีฬาไหนๆ ก็พร้อม #BoostYourEnergy ไปเล้ย สนใจสั่งซื้อได้ที่ bio #ProEngy #BeyondYourLimits #PowerOfNature #CarbPowder #BoostYourEnergy
"No permitas que tus miedos y debilidades te alejen de tus objetivos, manten tu corazón ardiendo" ~Kyojuro Rengoku~ . . #evolutionmartialarts #onewaymartialarts #legacykickboxing4 #K1 #kickboxing #Muaythai #wakokickboxing #wbcmuaythai #wkc #nakmuay #beyondyourlimits #comeback
Monday Funday ! #swimcapparade #beyondyourlimits #infinityyellowswimcap
Get a 4 - week training program for only R400. This also includes a free consultation! OR R500 for a training session in person included & accountability 👏 If you are focused on muscle building, weight-loss and toning, get in touch today! 📲 072 723 5868 #personaltraining #athomeworkouts #gymworkouts #fitness #beyondyourlimits #training #strive #musclebuilding #toning
Our 4 week training programs include at home / gym based programs🙌 Contact us for more info : 📲 072 723 5868 #personaltraining #athomeworkouts #gymworkouts #fitness #beyondyourlimits #training #strive #youtubevideos #4weektransformation
Callum joins the Alamoana Swim Squad’s Sunday outing swimming with legend Steven Munatones Check it out: https://www.channelingacause.com/post/wow-a-swim-with-steve-munatones?postId=c19c1fd3-ccce-4c30-9d6f-fe414e7fed92 #infinityyellowswimcap #beyondyourlimits #oceansseven
Que gran noche la de ayer, no se obtuvo el resultado deseado sin embargo eso no me detiene, estoy seguro de lo que quiero y tengo esa hambre de ser el campeón; Estoy satisfecho con mi desempeño, entregue todo de mi..quiero agradecer a cada persona que estuvo en todo este proceso dándome su apoyo y palabras de aliento, a todo mi team de @evolutionma.rey @onewaymartialarts por su ayuda en cada sparring y entrenamiento; en especial a mis coaches @memeslz @edgarhdzriosjj por impulsar y llevarme más allá de mis limites, esto es sólo el comienzo de algo grande, prometo regresar más fuerte y mejor que nunca para llevarnos la victoria a casa☝🏾🔥 Muchas gracias a @legacykickboxing por esta gran oportunidad de ser la pelea coestelar de su evento, y a mi rival, fue un honor tener una guerra contigo, eres un duro esto no nos para, vamos por más, ESTOY DE REGRESO!! #evolutionmartialarts #onewaymartialarts #legacykickboxing4 #K1 #wakokickboxing #wbcmuaythai #nakmuay #beyondyourlimits