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Discover Best gymworkouts Images of World

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A little bored of my routine but… working? 💪🏻 So can’t complain! #gym #gymworkouts #gymworkout #workout #fitness #chest #triceps #tricepsworkout #puregym #fit #gymlifestyle #kinobody @gregogallagher

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5/1/2024, 8:01:21 PM

stop stopping yourself . . . . . . . . . . . . . . #fitmotivation #fitstagram #fitnesstrainer # fit #fitnessmotivation #fitnessmodel #health #gymmotivation #gymlifestyle #gymlife # life #gymworkouts #gymlover #gymselfie #workoutmotivation #workhard #worklife #workout #work #instagood #insta #healing #trending #bodybuilder #bodybuilding #body #bodyart

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5/1/2024, 7:57:26 PM

Today's Mood After A long Time letter 💪💪💪... #gymlover #rendomclick #newpost #bodybuilding #gymworkouts 💪❣️

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5/1/2024, 7:47:55 PM

Ever wondered about the complex terminology surrounding the grippy portion of the bar, aka the KNURL? Different knurl types are created based on the type of lifting you do, so naturally the easiest way is to use something that is labelled as a 'hybrid', 'powerlifting' or 'weightlifting' bar. However, the same parameters aren't used across all companies for their products, and it's also important to ascertain if what you see is what you get. The knurl can range from passive (less abrasive, but more slippery) to aggressive (more abrasive, but sticky) feel in your hands. Breaking it down, the scale of passive to aggressive depends on two factors mainly - 1. the shape of the vertical projection of the knurl and 2. the pitch - distance between the projections. ◾ Shape 🏞 A passive knurl as the name suggests has a flatter profile. You can usually see this on the bar as a flat hill - almost like plateau. ⛰ An aggressive knurl has a sharp profile - often referred to as a mountain knurl. 🌋 A moderately aggressive knurl has a mountain profile, this time with a crater within each peak. This increases surface area as your hands can sink into the crater of each projection without compromising on grip or abrasiveness. All UNRACK bars have a volcano knurl, which is considered gold standard. 💡 You can often identify the shape of the knurl by eye, or by zooming in with a smart phone camera. ◾ Pitch 1.0mm - A smaller distance between the projections means fewer points on your hands, increasing area of contact, reducing friction. 1.2mm - This is typically used in moderately aggressive knurls - including olympic weightlifting training and competition bars. 1.5mm - Aggressive bars would have larger distance between the projections, and combined with a mountain profile, would give you the a highly aggressive grip. At UNRACK we carefully review the best practises in bar knurling and apply that research in developing each of our products so that you have the best experience lifting with our bars.

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5/1/2024, 7:47:51 PM

Back is will always be my favorite! * Single arm bent over row 4x 12-10-8-6 * Super set: Wide grip row/underhand row 4x10 * Super set: 4x12 Duel arm straight arm pulldown Needing crossbody lat pulldown *seated v bar cable row 4x 10 heavy then drop set 8-10 * Tri set 3x8 Spider curls Incline wide bicep curls Hammer curls It was tough but oh so good 😜 #backday #backdayworkout #backandbiceps #upperbodystrength #upperbodyworkouts #gymworkouts #fitmomtips #momswholift #fitmoms #gymlife #workoutroutine #workoutvideos #workouttips #movementismedicine #fitnessmoms #mominfluencer #fitinfluencer #instafam #instafit #fitfam #realmom #reallife #fitlifestyle #fitnesstrainer #dietitian #wellnesswednesday #wednesdaymotivation #workoutwednesday #liftweights #buildmuscles

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5/1/2024, 7:46:40 PM

Mis simples metas para afrontar un mes complicado de la mejor manera posible📝 Es una época que me genera mucho estrés del que ya una mente inestable y restrictiva genera, y para mí es un factor muy determinante. Tengo que tener mucho cuidado porque sé que tiendo más hacia hábitos restrictivos y autodestructivos cuando acomuno más estrés. Así que, intentaremos afrontarlo bien teniendo en cuenta: -NUTRICIÓN: lo más completa y permisiva posible, ya que el impulso de restricción es MUY FUERTE ahora. No perder peso, obtener todas las vitaminas, nutrientes, etc. necesarios SIEMPRE, pero más ahora que el cerebro está trabajando al máximo.🍔🍏 -EJERCICIO: Mi via de escape, pero cogida con pinzas y reflexionando sobre ello cada día para escogerlo SIEMPRE Y CUANDO sea porque es lo que más disfruto, ¡y no por quemar aún más de lo que ya lo hacemos en esta época simplemente porque no paramos!📖 -FIN DE CURSO: Quedan solo 33 días así que quiero centrarme en dar el máximo para acabar bien mi primer año de carrera. Aún así, el estudio es también una de las maneras que me hace refugiarme y aislarme porque me aleja de pensar en comida, de conductas compensatorias, auto castigo etc, por lo que si se me va de las manos, termina siendo más perjudicial para mi salud. Así que, he de gestionarlo bien para tener un verano de completo relax de vuelta en casa🙌🏻📚 -MÁS TIEMPO FUERA: ligado a lo anterior, si se me va de las manos el refugiarme en el estudio, no me permito “perder el tiempo” saliendo a la calle porque podría “estar aprovechándolo para x”. ¡Pero realmente el cerebro y resto del cuerpo lo están aprovechando porque NECESITAN ese equilibrio, NECESITAN despejarse para no sobrecargarse y acabar quemada.☀️ Vamos a poder con ello❤️🧠 #maygoals #metas #newmonth #edrecovery #anorexiafighter #tcarecovery #selflove #gymworkouts #gym #gymlife #gymgirl #estudio #superacion #anarecovery #balance #mentalhealthawareness #mentalhealthmatters #mentalhealth #salud #saludmental #saludemocional

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5/1/2024, 7:31:31 PM

You are alive. Act like it. Go outside. Call a friend. Hit the gym. Climb the mountain. Run until you can't find yourself. #gymlife #gymgirl #gymworkouts ⛹ @sweet_pea_suffy

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5/1/2024, 7:28:15 PM

We Can do Customization with Your Brand Name and Logo Design Available in Any Stuff/Material Available in any Size Available in Any Colour ----------------------------- We Offer Custmer Desgin Specification 🌟🌟🌟🌟🌟Quality Products ✈🚛-Timely Delivery 🔝➡ - Cheapest Prices 🛒- Low Minimum Quantity Order... .⬇ WhatsApp: +92 321 744 6277 Email:[email protected] Website: www.reachapparels.com . #men #gymclothing #fitnessclothing #clothingbrand #gymapparel #fitnessapparel #gymwear #fitnesswear #boxingworkout #athleticwear #athleticapparel #sportswear #apparelbrand #apparelline #sportsclothing #gymworkouts #gymaddict #fitnessaddict #customlogo #gymapparelline #fitnessapparelline #yogaapparelline #gymaddict #gymwearaddicts #sportswear #sportsclothing #customsportswear #customlogo #london

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5/1/2024, 7:20:06 PM

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5/1/2024, 7:17:26 PM

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5/1/2024, 7:16:24 PM

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5/1/2024, 7:15:50 PM

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5/1/2024, 7:14:24 PM

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5/1/2024, 7:13:07 PM

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5/1/2024, 7:12:27 PM

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5/1/2024, 7:11:45 PM

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5/1/2024, 7:11:00 PM

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5/1/2024, 7:10:15 PM

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5/1/2024, 7:09:35 PM

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5/1/2024, 7:08:47 PM

Quando lutamos por tudo o que ninguém não pode fazer por nós ou nos tirar, tornamo-nos imparáveis. Coisas como MINDSTED, ENERGIA, SAÚDE. Pode ser difícil o começo mas depois, como diz o outro, "não queres outra coisa". Bom feriado trabalhadores! 🫶🏼 #lifestyle #fitness #fitnessmotivation #quotes #lifequotes #aesthetic #gymmotivation #gym #fitnessaddict #fitnessgym #bodybuilding #motivation #gymworkouts #fitnesstips #gymlife #fitnesslifestyle #fitnessgirl #training #fitfam #personaltrainer

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5/1/2024, 7:08:20 PM

#gym #gymlover #gymaddict #gymlifestyle #gymworkouts #gymmotivation #workout #trendingreels #trending #viralvideos #viralreels #viral @gym_my_blood Bicep 💪🏿 size uff🥴

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5/1/2024, 6:55:10 PM

#aesthetic #fit #fitness #gym #gymrat #gymmotivation #gymworkouts #crecimientopersonal #life

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5/1/2024, 6:32:29 PM

"Strength in every stitch⚡. link in bio.

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5/1/2024, 6:29:04 PM

You're going to L-O-V-E how easy the PRO3 is to use! The PRO3 Vibration Therapy for lower back pain: -Improves mobility and flexibility -Reduces pain and inflammation -Feel more in control of your body and life -Move with ease and comfort again https://www.rapidreleasetech.com/ Call or Text: 949-415-4778 x1 #nomoretripping #nocords #chiropractic #chiropracticcare #treatment #cordless #pro3 #rapidreleasetech #vibrationtherapy #rapidreleasetherapy #betterthanpercussion #summerworkouts #stretching #stretchingtips #gymworkouts #musclemassage #muscletherapy #physicaltherapy

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5/1/2024, 6:16:19 PM

Si mi mente puede concebirlo, y mi corazón puede creerlo, entonces puedo lograrlo. Muhammad Ali #muaythaitraining #muaythai #gym #elche #kickboxing #gymworkouts #muaythaifitness #muaythaiangels

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5/1/2024, 6:14:39 PM

Workout + Meal plans! 🔥 Follow for the Best Fitness content 🙏 @gym_ability_7 #gymworkouts #Fitnessmeme #gymfails #gymquotes #gymnation #gymtips #gyminspiration #gymvideos #gymgoals #gymmotivationalquote #strongwomen #gymmeme #fitnessvideo #fitnessgirl #girlswholift #nutritionfacts #nutritiontips #fittnesaddicts #fitnessgym #fitnessmotivation #nutritionfacts #gymgirl #nutritionscience #nutritiongoals #gains #musclegains #vegangains #gymgains #leggains #exlorepage

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5/1/2024, 6:07:04 PM

90 kilo beyler nasılım #fyp #follow #fypage #followforfollowback #foryou #foryoupage #kesfetteyiz #kesfet #gym #gymmotivation #gymworkouts #gymlife #gymaesthetics #growup #growyourown #aesthetic

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5/1/2024, 6:01:21 PM

No es momento de meter filtro ni editar las fotos, es lo que hay. . . . . . . . . #legsday #legsdays #legsday✔️ #gymworkouts #gymbro #gymmotivacion #gyminspiration #gymlifestyle #gymmen #gymaesthetics #budybuilding #budybuilder #fisicoculturismo #competencias #cuadriceps #gymmodels #fitnesmodels

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5/1/2024, 5:46:15 PM

Just loved it ❤️ . . #aesthetic #fitnessmotivation #fitnessmodel #gymrat #gymworkouts #gymexplore #explorepage #viralreels #trendingsongs #leanmuscle #muslegain @ sahil.bhandari.07

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5/1/2024, 5:40:50 PM

Atât a fost sa fie, 🥚🥚 nu doar 🥚. #gym #gymmotivation #gymlifestyle #gymworkout #gymworkouts #gymgoals #gymhumor #gymfood #nightphotography #nightout #goodnight

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5/1/2024, 5:40:21 PM

*𝐏𝐢𝐜𝐭𝐮𝐫𝐞 𝐒𝐩𝐞𝐚𝐤𝐬 𝐅𝐨𝐫 𝐈𝐭𝐬𝐞𝐥𝐟.. 𝐀𝐬 𝐢𝐭 𝐒𝐚𝐲𝐬* - Client name- Shashank Jha - Credentials _ lost 9kg in 60 Days & Going more to an unbelievable transformation, wait & watch for something unbelievable. - Gym- Planet Fitness. -Trainer name-Prem Malhotra * “Transformations are outcome of proper Elements used on the proper way with good guidance & experience, the elements always will be *Diet, *Nutrition, *Skilled training protocols, *Discipline, *Dedication & the *Never Give-Up attitude. * Limited seats only, book your slots for your dream transformation with lots of amazing workouts, vast knowledge & real true experience of muscle breakdown & high intensity training to the impossible level. * HURRY...!!!……GRAB YOUR SEATS #gymtransformation #fitness #gymmotivation #gym #bodytransformation #fitnessmotivation #gymgoals #workout #fitnessaddicts #fitnessaddict #fitnessgoals #gymtransformations #workouttips #bodytransform #fitnessmotivated #gymstuff #gymlife #gymprogress #gymtime #gymworkouts #fitfam #motivation #bodybuilding #gymvideos #fitnessjourney #gymtrainer #gymlovers #transformation #gymselfies #fitnessaddiction

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5/1/2024, 5:39:44 PM

👉🏻 Grow Your SHOULDER with This Workout Plan 💪🏻 Save and Share with Your Friends ☑️ DO Follow @fitflex.xp For More 🏋️ #shouldersworkout #shoulders #shoulderday #shoulderexercises #workouttips #FitnessTips #workoutoftheday #gymworkouts #UsaFitness #Usa #trending

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5/1/2024, 5:39:05 PM

𝗡𝗲𝗲𝗱 𝗮 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿-𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗴𝘆𝗺 𝗽𝗹𝗮𝗻? 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿 𝗹𝗮𝘁𝗲𝗿! ✅ Ask a member of staff for help if you’re uncertain of anything or new to lifting weights! 𝐃𝐚𝐲 𝟏: 𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 • Squats: 3 sets x 10 reps • Push-ups: 3 sets x 10 reps • Bent-over Rows: 3 sets x 10 reps • Plank: 3 sets x 30 seconds 𝐃𝐚𝐲 𝟐: 𝐑𝐞𝐬𝐭 𝐨𝐫 𝐀𝐜𝐭𝐢𝐯𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 🧘‍♀️ • Take a break from lifting and focus on gentle activities like walking, stretching, or yoga. 𝐃𝐚𝐲 𝟑: 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 • Deadlifts: 3 sets x 10 reps • Lunges: 3 sets x 10 reps each leg • Leg Press: 3 sets x 12 reps • Calf Raises: 3 sets x 15 reps 𝐃𝐚𝐲 𝟒: 𝐑𝐞𝐬𝐭 𝐨𝐫 𝐀𝐜𝐭𝐢𝐯𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐃𝐚𝐲 𝟓: 𝐔𝐩𝐩𝐞𝐫 𝐁𝐨𝐝𝐲 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 • Bench Press: 3 sets x 10 reps • Lat Pulldowns: 3 sets x 10 reps • Shoulder Press: 3 sets x 10 reps • Bicep Curls: 3 sets x 12 reps 𝐃𝐚𝐲 𝟔-𝟕: 𝐑𝐞𝐬𝐭 𝐨𝐫 𝐀𝐜𝐭𝐢𝐯𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 A final point: this is a very 𝗯𝗿𝗼𝗮𝗱 & 𝗴𝗲𝗻𝗲𝗿𝗶𝗰 programme, focusing on compound lifts, but as a beginner you can see great results from this by just being consistent, pushing for progressive overload & having patience with the process. Fuelling yourself with 𝐩𝐫𝐨𝐩𝐞𝐫 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 & 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐬𝐨𝐥𝐢𝐝 𝐬𝐥𝐞𝐞𝐩 are also crucial, but that’s another post. However, if you would like to 𝐚𝐜𝐜𝐞𝐥𝐞𝐫𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 & 𝐠𝐞𝐭 𝐚 𝐩𝐥𝐚𝐧 𝐦𝐨𝐫𝐞 𝐭𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮 & 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲, that’s where our dedicated Fitness Professionals come in! 𝗗𝗼𝗻’𝘁 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗶𝗻 𝘁𝗼𝘂𝗰𝗵 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼! #gymworkouts #fullbodyworkout #workoutplan #beginnerworkout #gymtips #personaltrainer #Dublin

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5/1/2024, 5:33:30 PM

Se viene... se viene... se viene... Charge... [///////////// ]□ . . . . . . #gym #model #motivation #gymworkouts #gymrat #fitness #fitnessmotivation #fitnesslife #fitnessmodel #proccess #moda #colombia #medellin #fyp #fashion #foryou #fit #follow #fitnessaddict #goals #instagram #instagood #instalike #instafollow

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5/1/2024, 5:33:01 PM

Welcome to fat to fit fitness gym mr Pradeep Kumar #palasa #motivation #Gym #fattofitfitnessgym #discipline #dedication #nopainnogain #fitness #men #musclecut #backday #latpull #chestday #benchpress #squat #lowerbody #arms #biceps #triceps #health #gymnastics #edgymemes #gymshark #gymaddict #gymlover #gymlifestyle #gymwear #gymmemes #gymreels #gymworkouts

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5/1/2024, 5:31:19 PM

Can’t stop. Won’t stop. 💪🏽🔥 @keiserfitness @assaultfitness #gymlifestyle #gymworkouts #plyofam #onestepatatime #fullbodyworkout #mindovermatter #cardioworkout #plyofit #workoutmotivation #strengthtraining #letsgetit

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5/1/2024, 5:30:03 PM

Speedy bench 🌬️💨🍃 Video 1 - 70kg /1543.lb 3x3 Video 2 - 60kg/132.2lb 2x4 - PAUSES #gym #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymjunkie #gymgirls #gymworkout #gymlove #gymfreak #gymselfie #gymvideos #gymvideos #gymworkout #gymworkouts #fitness #ﬁtness #fitnessgirl #fitnessaddict #fitnesslifestyle #fitnessvideo #fitnessgoals #workout #workoutvideos #workoutvideo #bench #benchpress #sbd #powerlifting #powerlifter

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5/1/2024, 5:11:30 PM

Comment ME below for a free copy of my 7-Day Fat Loss Meal Plan 👇 Personally, each time I’ve gone into a fat loss phase for a photo shoot, fight or men’s physique show, it’ll take me roughly 4 weeks to align as I shred some of the “comfort” habits I’ve accumulated during a maintenance phase. These 5 steps shared above are the exact steps we take with our clients to accelerate their progress in the first 4 weeks without overcomplicating the process. Hope this helps JG ✌️ #fatlossjourney #weightlosstips #healthylifestyles #positiveaffirmations #transformation #healthiswealth #foodprep #nutrition #healthyhabits #gethealthy #changeyourlife #menshealth #fatloss #musclegain #musclebuilding #physique #female #femaleweightloss #femalebodytransformation #womanweightloss #crossfit #athlete #fitness #gym #gymworkouts #hybridtraining #parentfit

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5/1/2024, 5:06:44 PM

. . . . . . . . . . #gymknowledge #gymreels #trainingintensity #gymvideos #gympost #hypertrophytraining #gymworkouts #viralvídeos #viral #fitness #fitfam #trending #musclekingz #leanmuscle #liftheavy #sigma

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5/1/2024, 5:05:19 PM

#gym #gymmotivation #gymlife #gymrat #gymlifestyle #gymtime #gymworkouts #workout #workoutmotivation #workoutroutine #workoutathome #workoutfit #bodybuilding #bodypositive #training #trainingday #trainingmotivation

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5/1/2024, 5:04:23 PM

Need a lower body workout for the week? Save this one to try later! 🍑 . . . #lowerbodyworkout #workoutideas #legdayworkout #workoutroutine #hipthrustbelt #bellabootybelt #gymworkouts #workoutsforwomen #workoutplan

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5/1/2024, 5:02:37 PM

𝐏𝐚𝐢𝐧 𝐢𝐬 𝐭𝐞𝐦𝐩𝐨𝐫𝐚𝐫𝐲! "Put all excuses aside and remember this: You are capable." If you can get through the struggles now you will love the results later. #gymworkouts #gymoutfits #gymgearwomen #gymhealthyfood #gymgearformen #gymgearaesthetic #homegym #homegymideas #homegymideassmall #workoutclothes #fitnessaccessories #homegymequipment #homeworkout #results #getresults #achieveanything

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5/1/2024, 4:51:18 PM

Some shoulder drills for Tuesday. Everyday you train always remind yourself why you’re going through this process. DETAILS ▪️Alternating front raise (neutral grip) - 3 x 10 each arm ▪️Kneeling Arnold press - 3 x 12 ▪️Front raise (underhand grip) - 3 x 15 ▪️Rear delt row into fly - 3 x 15 ▪️Single arm lat raise - 3 x 15 each arm Thank you @lisafiitt #workout #workoutmotivation #workoutroutine #workoutoftheday #workoutvideo #workouttips #upperbodyworkout #fullbodyworkout #workouttime #workoutclothes #upperbodyworkouts #upperbody #upperbodystrength #upperbodyday #upperbodyexercises #exercisemotivation #exerciseroutine #exercise #exercisetips #exercises #gym #gymmotivation #gymlife #gymgirl #gymlover #gymfreak #gymday #gymworkouts #girlsworkout #womenwholift

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5/1/2024, 4:49:29 PM

Leg demolition with my bro @csb149 Road to ⭕ #gym #gymmotivation #gymworkouts #legs #legworkout #legday #bodybuildingmotivation #bodybuilding #bodybuilder #bodybuilders #shredded #ifbbproleague #ifbbpro #classicphysique #classicphysiquepro #quads #hamstrings #glutes #claves

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5/1/2024, 4:47:33 PM

Triceps workout #tricepspushdown #tricepextensions #fitness #pecs #abs #muscle #motivation #noshirt #shirtlessguys #shirtlessworkout #gymworkouts

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5/1/2024, 4:43:54 PM

Feliz por los gains al despertar, no es mucho pero es trabajo honesto jajaja. Siempre mejor que ayer 🫡 #fitness #fitnesslife #fitnessmotivation #gym #gymlifestyle #gymnastics #gymmotivation #gymworkout #gymworkouts

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5/1/2024, 4:39:11 PM

No Acepto Críticas Constructivas De Personas Que No Han Construido Nada 👎 #gym #gyminspiration #gymflow #gymnastics #gymworkouts #entrenamiento #entrenamientoconpesas #buenosdiasmundo #undiaalavez #venezuela🇻🇪

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5/1/2024, 4:39:06 PM

💪Wednesday Work *** Weight Vest if you can *** Because you can, Therefore you should, You must. #thegritandco #forthiswefight #fewwillfight #thegrit #grit #workout #workouts #homeworkout #homeworkouts #gynworkout #gymworkouts #hiitworkouts #strength #bodyweightworkout #hardtokill #beready #stayready #fitnesstraining #fitness #cardio #pushups #pullups #memorialdaymurph #murph #wednesday #wednesdayworkout #humpdayworkout #wednesdaywork #pushyourself #dontquit

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5/1/2024, 4:28:40 PM

Real. Follow @gymbrahhub for more like this 📸 - - - - - - - #gym #gymmeme #gymmotivation #gymshark #gymrat #gymlife #gymmemes #gymaddict #gymlifestyle #gymlover #gymworkouts #workout #workoutmotivation #health #fitness #fitnessmotivation #fitnessjourney #fitnesslife

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5/1/2024, 4:24:34 PM

Make your body stronger than excuses 🔱 #fitnessmodel #gymmotivation #gymlife #gymworkouts #gymlovers #fitnessmodel #fitnessmotivation #trending #kaigreene

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5/1/2024, 4:23:57 PM

Mehnat 🦾🔥 #gymmotivation #gymtime #gymlife #gym #gymlifestyle #gymaddict #gymlover #gymjunkie #gymworkouts #gymlove #instagramreels

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5/1/2024, 4:16:01 PM

Follow for the Best Fitness content 🙏 Credits dm : @ Respect for the creator #gymworkouts #Fitnessmeme #gymfails #gymquotes #gymnation #gymtips #gyminspiration #gymvideos #gymgoals #gymmotivationalquote #strongwomen #gymmeme #fitnessvideo #fitnessgirl #girlswholift #nutritionfacts #nutritiontips #fittnesaddicts #fitnessgym #fitnessmotivation #nutritionfacts #gymgirl #nutritionscience #nutritiongoals #gains #musclegains #vegangains #gymgains #leggains #exlorepage

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5/1/2024, 4:00:50 PM

💪🏻❤ #instadaily #instagram #photoshoot #photo #instagood #gymlifestyle #gymworkouts #gymmotivation

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5/1/2024, 3:55:53 PM

🔥🔥 Exercise Sequence 📍SHARE-FOLLOW ⁣Follow👉 @fitlabx for daily fitness/nutrition tips & education📚 If you want to boost your weight loss process click the link in the profile now! 👉@fitlabx ➡️ TAG a Friend Who Would Like This 😉👇. Start with an easy 5 min warm up. Could be active stretching, or some warm up exercises like burpees. This general time doesn't include the exercise specific warm up sets you do prior to your working sets . Following the recommended sequence of exercises will give you the most bang for the buck . The total duration of your working sets depend largely on your program, but roughly 80%, or most, of the total volume should be on compound exercises, with the isolation exercises only there to wrap things up . Start with compound exercises at the beginning of your workout, when you have the most energy. This allows you to hit multiple muscle groups with your maximal effort, leading to more growth . The addition of a secondary compound exercise is highly dependent on an individual's overall schedule and ability to recover. You can try adding a secondary compound and see if you feel extended exhaustion; if you do, most likely you need to lower the number of sets on the compounds. Consult a trainer . There's no need for a core day unless it's your absolute priority. Just hit them for 5-10 minutes at the end of your workout . Do a bit of cardio to keep your cardiovas up, preferably HIIT . Cooldown for about five minutes. Here's where the PASSIVE stretching comes in. Active stretching should not be used here; it should be at the warm up, as mentioned above ➖➖➖➖➖ 📲 Turn On Post Notifications . . . . . . . . . By @mindphysique #gymworkouts #gymworkout #weightlosshelp #weightlossmotivation #personaltrainer #gainmuscle #fitnessworkout #workoutroutine #fitnesstips #exercisetips #buildingmuscle #gym #workout #workouts

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5/1/2024, 3:44:53 PM

🔻Dumbbell leg workout🔻 Swipe left to follow along! Here’s 5 db lower body exercises you can do to build muscle & torch body fat! Give this a go & let me us know what you think💪🏻 ▫️3 rounds ▫️10 reps each side ▫️45 sec rest & repeat 2x Tag a friend! #fullbodyworkout #fullbody #legday #squats #dumbbellworkout #hiit #hiitworkout #trainer #athlete #workoutmotivation #gymworkouts Would you try these?👇🏼

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5/1/2024, 3:43:12 PM

#gymmotivation #gymaddict #gymlover #gymworkouts #gymworkout #fitness #fitnessworkout #fitnessmotivation #fitnessjourney #workout #workoutmotivation #workoutroutine #bodybuilding #naturalbodybuilding #progresspic #dailyprogresspic #goals

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5/1/2024, 3:43:00 PM

Very possibly the cutest gym member!! One of the biggest benefits of training with @glowfitness.pt in a private PT studio is you're always welcome to bring your children in for your workouts🥰. And in between workout sets I get the cutest baby chats! Win win! Been such a pleasure getting to train @sophie.dwyer87 with Emily. from starting with baby Emily at just 6 weeks old to now almost 1 year! You're a powerhouse Soph💪🏻. #smallgymstudio #studiogym #ptstudio #privateclasses #privatepersonaltrainer #Glowfitnesscoaching #glowfitnesspersonaltraining #strongwomen #strengthtrainingwomen #gymworkouts #donabatept #donabatepersonaltraining #donabategym #ptprogram #personaltraininggym #localbusiness

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5/1/2024, 3:28:00 PM