Are you ready for a linguistic challenge? Dive into the world of "Trabalenguas" or "Tongue Twisters" in Spanish! 🗣️💫 These fun and engaging phrases will help improve your pronunciation, fluency, and overall language skills. Get ready to twist your tongue and have a blast while learning! 😄 Visit our website www.SpanishExcellenceAcademy.com to learn more about our courses, classes, and other language learning opportunities. Join us in this linguistic adventure and unlock your full potential in Spanish! . . . #SpanishExcellenceAcademy #TrabalenguasEnEspañol #TongueTwisters #LanguageLearning #ChallengeYourself #FunWithSpanish #TwistYourTongues #spanishvocabulary #spanishlessonsonline #privatespanishlessons #spanishforbeginners #highschoolers #collegestudents #languagelearningisfun #southlake #spanishtutoring #spanishtutor #spanishteacheronline #onlinespanishlessons #spanishlanguagecourse #bilingual #languageschools #spanishconversationclass #learnspanishonline #spanishgrammarlessons #dallasfortworth #texas #flowermound #westlake
Vom ruhigen Ländle am „Times Square“ ist definitiv ne Erfahrung 😅. Eine Unmenge an Lichtern, Werbung, Menschen, Geräuschen und Gerüchen 🤩 … einfach spannend ☺️ #timessquare #newyork #ny #nyc #visitnewyork #großstadt #america #amerika #usa #trip #vacation #travel #travelling #travelphotography #traveltime #traveltheworld #momlife #metime #enjoy #challenge #challengeyourself #amazing #crazy #städtetrip #bigcity #city #citylife
Your comfort zone is your enemy, keeping you stagnant and preventing growth. Embrace discomfort as a sign of progress. Challenge yourself, push boundaries, and step outside familiarity. It's where true transformation begins. Break free from the chains of comfort and embark on a journey of self-discovery. The magic happens outside your comfort zone. . . . #ComfortZone #StepOutside #EmbraceDiscomfort #ChallengeYourself #PersonalGrowth #Transformation #BreakFree #SelfDiscovery #OutsideComfortZone #Motivation #PushBoundaries #FaceYourFears #GrowthMindset #MotivationalQuotes #LifeChanging
ᴛʜɪɴᴋ . . . #motivetionalthoughts #changequotes #thoghts #challengeyourself #successthoughts #dailymotivation
Le prix que j'ai payé pour courir et le prix que j'ai payé pour cette photo, ça méritait au moins que je la publie 😂 10km de Lausanne en 1h05 avec 2 semaines d'entraînement, ça mérite d'avoir relevé le challenge avec beaucoup de fierté ! 💪 @20kmlausanne #10km #running #course #challenge #proudofme #makeithappen #challengeyourself #runningmotivation #courseapied
#REPOST @np49_yogi with @get__repost__app 💐New Yoga Challenge💐 May 5-12-2024 #ALOlovessplits “Being a mother is learning about strengths you didn’t know you had… and dealing with fears you didn’t know existed.” Motherhood is a little like learning how to do the splits. Both require patience, practice, and perseverance. Practicing splits pose develops a will of mind to stick with a difficult pose and see yourself through the desire to give up or cheat. This strength of mind can then be used in many other areas of your life, like being a mother. One of the many hidden benefits of asana! 🌼 Pose List 🌼 Day 1: half split Day 2: seated split Day 3: kneeling split Day 4: standing split Day 5: inverted split Day 6: split with heart opener Day 7: arm balance with split Day 8: reclined split 🌺 Hosts 🌺 @beahappyamy @np49_yogi @ethereal.flame @rocknyoga @yogi_love_yogi_do @honolulutwins 🌸 Our Sponsors 🌸 @aloyoga @alomoves 🌹How to Play 🌹 🍃Follow all hosts and sponsors above. 🍃Post this flyer to your feed & tag some friends to join (the more the merrier!) 🍃Post the daily pose (pics or vids welcome) using the hashtag #alolovessplits 🍃Check in daily with hosts for inspiration & updates & be sure to engage with fellow yogis to cheer each other on! 🍃Set your profile to public so we can see your posts. 🍃Have fun !!!! #alochallenge #aloonyou #aloyoga #yogainspiration #yogachallenge #challengeyourself #yogawithfriends #creativeshapes #yogateacher #pnwyogini #makingshapes #creativeyoga #repostandroid #repostw10
SEND US A MESSAGE TODAY TO GET TO Find out what your partner may be doing behind your back.. find out the secrets your partner may be hiding from you and shares with peoples. you suspected your partner is cheating on you send a dm and find out through your phone without the knowledge of your partner. whatsapp, Instagram, tiktok and all every social media network #wifey💍 #designersarees #womancrushwednesday #happywednesday #intags #husbandwife #wednesdayvibes #oilfieldwife #wifemeup #pilotwife #fitwife #nocheating #challengeyourself #hubbyandwifey #mybeautifulwife #graphicdesignersgroup #wheeliewednesday #independentdesigners #logodesigners #supportindiandesigners #10yearschallenge #artchallenge #youngdesigners #hotwife #proudwife #tiktokchallenge #designerstudio #interiordesigners #godlywife #abujadesigners
My Fourth Quarter To-Do List: 💥Self-reflection 💥Breaking of bad habits 💥Extreme organization 💥Relentless hard work 💥Vulnerability I’m committed to putting myself in uncomfortable situations and settings that will force me to grow. I want to be a man who challenges himself in every avenue of his life. The goal is to evolve as a Coach and a better version of Justin. It’s Go Time AND Growth Time.🚀 #Monday #MondayMotivation #Growth #BadHabits #GoodHabits #Organization #Go #GoTime #Growth #BetterMe #BetterWe #Coach #Upgrade #HardWork #Vulnerability #SelfReflect #SelfReflection #LevelUp #ChallengeYourself #TakeOff #OnlineCoach #Trainer #FitnessTrainer #FitnessCoach #CoachJC
Many leaders and organizations will sell you the narrative and idea that there is only one way to lead- and that way is typically how they lead. Though there are so many different ways to lead. The truth is only adopting one way is actually bad leadership. Most organizations today are creating one trick ponies or clones who are incapable of change or the ability to adapt and respond in a VUCA world. However, more mature and the most effective leaders adapt their styles and approaches based on the specific needs of each situation and who they are working with. We don’t need knee jerk leadership, we should be creating and building adaptive and responsive leaders. #reflections #change #changeleadership #leadingchange #leadership #leadershipchallenge #leadershipcoaching #leadershipcoach #leadershipskills #leadershipdevelopment #reflection #introspection #godfirst #purposedriven #challengeyourself #systemic #narrative #selfawareness #selfaware #vuca #certainty #relationship #relationships #influence #character #integrity #integritymatters #leadershipstyle #leadershipstyles #adaptiveleadership
On Day 6 of the Essential 30 Challenge, I led by example.💪🏾 There are SO many excuses not to put in work on a Saturday. Don’t let that stop you. ALWAYS find the reason to.🔥 I came to madhouse_gainsasylum for a quick one-on-one and did some upper body work. We are on GO mode only team. ALL GAS, NO BREAKS.💨 #allgasnobreaks #leadbyexample #nopainnogain #upperbody #gohard #loyalty #fitness #challenge #fitnesschallenge #challengeyourself #team #keepgoing #dontstop #lockin #saturday #dowork #workout
In New York gibt es alles. Altes, modernes, schickes und tatsächlich auch grün 🤩. Eine tolle Stadt 🏙️ #newyork #nyc #ny #america #city #bigcity #citylife #citygram #cityphotography #travel #traveltheworld #travelgram #travelling #trip #vacation #challenge #challengeyourself #enjoy #enjoylife #besttime #goodtime #usa #metime #momlife #momtime #städtetrip #explore
🎯 Ready to put your knowledge to the test? Join us for an exciting quiz challenge! 🧠💡 #quiztime #challengeyourself #brainteasers #quiz #learnfromquizes
You better start looking for yourself because no one else will 🫵🏻👑 . . . . . . . . Academic validation| study motivation | life motivation | successful people | motivation quotes 🐱 Follow for more such contents 🫶🏻 #ambition #aspirants #studying #motivationposts #studymode #goodgrades #beststudents #beautyandbrains #pinterestinspired #workhardnow #contentcreator #motivationalquotes #goodgrades #views #viral #algorithms #igreach #reach #studying #studymotivation #challengeyourself #consistency #relatablepost #glowup #genius #maychallenge #uni #1stmay #exams #andsave #may2024 #feedinsta { Good marks, study girl aesthetic, good grades, final exam , report card day, praying, relatable memes , relatable study memes , relatable reels , study reels, edit, content creator, struggle, grades, Palestine, beauty and brains, life motivation, struggle, may, glowup, 2024}
Челлендж страха я начала 3 дня назад, но уже сейчас чувствую себя более счастливой. И вот мои мысли, почему так получается: Во-первых, когда мы проговариваем страх, он теряет половину своей важности. Он опасен только когда мы гоняем его по кругу в наших мыслях. То есть когда мы зациклились на нем. Во-вторых, когда я делюсь ими публично, то эффект еще больше усиливается. Я открываюсь, меня бросает в жар, а потом… а потом я вижу не тот первоначальный, леденящий кровь, страх, который вызывал ужас и дрожь по всему телу, а… крохотную букашку. А букашек я не боюсь. Я же поделилась с миром этим страхом. И откровенность такого уровня пьянит. Она пьянит и потому, что вообще решаешься об этом говорить, а потом появляется чувство эйфории, ведь, разбираясь в истоках, закапываясь глубже, понимаешь, откуда что берется. А это - самый важный шаг в победе над страхом. Понять: кто, когда и чем ранил, или чем мы себя ранили, и признаться себе. Что да, такое было, но мы можем или тащить этот мешок с тухлым картофелем за собой, страдать и винить всех вокруг, или взять на себя ответственность, признаться, что да, что-то ранило, но я уже не так хрупок, как когда появилась эта трещина. И появляется возможность принять решение и освободиться. Принять это несовершенство и залить его золотым пигментом опыта и силы, следуя за искусством кинцуги. Древнейшее искусство реставрации трещин золотой пастой. Потому что наши страхи, наша боль важны точно также, как наши победы. #challenge #challengeyourself #challengewithjenya
❤️🖤❤️ #motivationalquote #emotions #positivequotes #family #loveyou #motherquotes #change #grateful #parents #wordstoliveby #melbourneyummums #instagram #motherhoodquotes #rebirth #motherlifestyle #birthday #mothering #mental #love #spilledwords #you #changeyourmindset #quotesformothers #growth #development #holisticselfhelp #lovequotes #challengeyourself #mentalwellbeing
On Day 6 of the Essential 30 Challenge, I led by example.💪🏾 There are SO many excuses not to put in work on a Saturday. Don’t let that stop you. ALWAYS find the reason to.🔥 I came to madhouse_gainsasylum for a quick one-on-one and did some upper body work. We are on GO mode only team. ALL GAS, NO BREAKS.💨 #allgasnobreaks #leadbyexample #nopainnogain #upperbody #gohard #loyalty #fitness #challenge #fitnesschallenge #challengeyourself #team #keepgoing #dontstop #lockin #saturday #dowork #workout
From rescuing injured climbers in the Alaskan backcountry to teaching those same skills during fun guided trips, DWS instructors bring real-world experience to every event. . . . . . . @britt.foundation #exploremore #dohardthings #outdooradventure #rappel #trust #dws #challengeyourself
I am a money magnet. I am the embodiment of wealth. Everything I want, I will have. 🧘🏻♀️🧘🏻♀️🧘🏻♀️ 📣 𝗬𝗢𝗚𝗔 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 📣 #MillenialBerjaya 📆 27 - 31 Oktober 🔥 Hosts : wulan_yogahealth yulianazhuo lijoy.yoga 🎁 Sponsors : millenia_id milleniabranded milleniaoutletstore 💪 Line poses : 1. On Feet / Foot👈 #standingpose 2. On Knee 👈 #kneelingpose 3. On Belly 👈 #bowposevariation 4. On Hands 👈 #armbalance 5. On Back How to join : 📍REPOST this flyer on your page and/or in stories and tag some of your friends who would like to participate. 📍FOLLOW all hosts and sponsors 📍POST the daily pose/video/reel on your page with the hashtag #MillenialBerjaya and tag all hosts/sponsors in your caption 📍SUPPORT each other in the challenge 📍MAKE your account PUBLIC and stay safe and HAVE FUN! . . . . . . . . . #MilleniaID #MilleniaYogaChallenge #milleniafashion #yogawithwulan #yogachallenge #challengeyourself #challenge
Challenge Yourself in Our Afroetics Dance & Fitness Fusion Sessions! Are you ready to take your fitness journey to the next level? Join our fitness sessions and push yourself to new limits! 💪 Our expert trainers will guide you through intense workouts designed to challenge your body and mind. Whether you're a beginner or an experienced fitness enthusiast, our sessions offer something for everyone. By pushing yourself outside of your comfort zone, you'll not only see physical transformations but also experience mental growth. Embrace the challenge and unlock your full potential! Join us today and discover how powerful and resilient you truly are. Remember, the only limits you have are the ones you set for yourself. Let's break through them together! #Afroetics #Blackowned #Lovingenvironment #Entrepreneuer #ChallengeYourself #FitnessJourney #PushYourLimits #UnlockYourPotential #Resilience #MentalStrength #PhysicalTransformation
Chumma leo hairstyle try pannan makaley😄😂😂 Epd irukkuuu..solunga.... #hastag #post #cinema #try #challengeyourself #leo #thalapathyvijay #cine #cinéma #leodas #movie #thalapathy #post
Stepping outside of your comfort zone is essential for personal growth and development. Embrace new challenges and push yourself to reach your full potential! Remember, you are meant to outgrow your comfort zones. ✌️ #growthmindset #personaldevelopment #challengeyourself
Today I picked up the pace. Tuesday = 44 minutes, 1.64 miles & 3091 steps. Today = 1.60 miles, 33 minutes & 3464 steps. Shorter time. Further distance. More steps. Only downside is I took fewer pictures along the way. Next time I’ll get more pictures as well. Ciao! Have a blessed day! #morningwalks #challengeyourself #stockbridgega #livingmylife #springtime
Evaluating your circle is key 👌😏 Surround yourself with those who push you to grow, not just those who let you stay comfortable. 🌱 . . . #ChallengeYourself #GrowthMindset #PositiveVibesOnly #MotivatedMinds #InspireProgress #ElevateYourCircle
🌟 You can do hard things 🌟 💪 Don't underestimate your strength. You have the power within you to overcome any challenge that comes your way. Remember, growth often happens outside of your comfort zone. Embrace the challenges, learn from them, and emerge even stronger. 💫 #YouCanDoIt #BelieveInYourself #Strength #GrowthMindset #ChallengeYourself #KeepGoing #YouGotThis #Motivation #Inspiration #Positivity #KeepPushingForward #EmbraceTheJourney #InnerStrength #Empowerment #SelfBelief #HardWorkPaysOff #Persistence #MindsetMatters #NeverGiveUp #YouAreCapable #StayStrong #BeCourageous #KeepMovingForward #PositiveVibes #Encouragement #SelfDevelopment #PersonalGrowth #InnerPower
4.17% My daily “Power Hour” is a non-negotiable … It typically consists of a swim 🏊🏻♂️, bike 🚴, or run 🏃 (or combination of these activities) … I can make the workouts as easy or as hard as I want them to be, but I always get them done. When you break down the math 1-hour out of a 24-hour day is 4.17% … From a percentage standpoint it is not a lot, but many resist it & find any reason why it does not have a place in their daily routine. Daily exercise is my time to think … to reflect … to challenge … to sweat … to strategize … to decide … to compete … to achieve … to detox … to do so many things that simply make me better 🚀 The benefits of daily exercise are well studied/documented & although people may workout for different reasons one of them is always because it simply helps to make one feel better ☀️ “I don’t have time” is a common reason for not participating in daily physical activity … Things can be busy & priorities are priorities. When you go back to the math it is an interesting exercise to complete a weekly time audit … 168-hours is what we all get per week & although most will indicate their schedules are full it is hard to hide when the details are on paper in front of you … Work: 50-hours Sleep: 56-hours Chores: 14-hours Other: 14-hours What else: ? Let’s say your “What else” is another 14-hours/week … 50 + 56 + 14 + 14 + 14 = 148-hours 168-148 = 20-hours (what are you doing with it?) It is never “the time” … It is always the priorities … It is your standards of who you want to be. We will all become what we tolerate so the question is what are you tolerating as we are now into the 2nd day of May 2024? The rest of 2024 is going to go by whether you do something about it or not … Making one new positive decision & taking one new positive action today can make all the difference 👍 Day one or some day … Always your decision #juststart #takeaction #betheexample #tolerateyourverybest #whatareyoucapableof #beconsistent #selfdiscipline #challengeyourself #nofear #noexcuses #noregrets #littkebetterwitheachday #keephammering #🔨🔨🔨
Im proud of her… Im proud of her for stopping the chronic cardio. I’m proud of her for not basing her value on the number on a scale. Im proud of her for daring to start a new journey. I’m proud of her for loving herself more. Im proud of her for focusing on herself. I’m proud of her for taking care of herself. Im proud of her for eating enough food. I’m proud of her for not beating herself up in the mirror every morning. I’m proud of her for showing up even when it’s scares her. I’m proud of her for embracing changes. Changes in herself, her body, her thoughts, and routine. I’m proud oh her for pushing through struggles and never giving up. I’m proud of her realizing that other peoples opinions do not determine her value or worth. I’m really proud of her for putting herself out there and being authentic in who she is. I’m always proud of her for trying to be a better person every single day. I’m proud of her….and I’m proud to say she is me. @abby_meehan photography credit. @melsmoves for being my coach, my advocate, my hero, and my friend who has helped me with this more than she will ever know. #reflection #healing #acceptance #liftthroughit #doitanyway #bestrong #getstrong #getstronger #girlpower #powerlifting #squat #bench #deadlift #showup #showupforyourself #tellmeicant #resilience #bebetter #challengeyourself #findyourself #breakthemold #grateful
Who ready for your next challenge group?? Are you trying to get started on your health journey and need a little help? This accountability group has multiple coaches, tons of motivation and health tips! Recipes to keep you on track! Our group gives you the opportunity to test drive ketones and see what they can do to optimize your health! If your interested reach out to me and I’m happy to explain how we can get you started on your Journey to a better you! Utilizing Ketones as a tool on my weightloss journey has helped me to shed over 165 lbs of unwanted fat! I’m the healthiest I have been in a long time. I’m no longer depressed and hiding myself in the background. I’m living my life upfront and center now and enjoying things that I haven’t in years!! Best decision I ever made was choosing to help myself and I want to help you to! Comment “Test Drive” for more info! #gethealthy #letsdothis #challengeyourself #changeyourmindset #weightlossjourney #fatloss #accountability #accountabilitypartner
Idealny zachód słońca jako wisienka na torcie po rowerowej wyprawie 🌅🤩 Trzeba uaktywnić tego IG 😉 . #sunset #bike #challenge #challengeyourself #trip #bydgoszcz #mojemiasto #blondegirl #bikegirl #pink #shorts #sport #aktywnie #rower #rockrider #reklama #zachódsłońca #goodtime #feelgood #active #lovelife #behappy #live ________________ @rockrider_bikes - wszystko super, ale brak stopki w podstawowym wyposażeniu, to przegięcie 😝
💡⚡️ Webinar foto gratuit - Miercuri, 8 Mai, ora 19:15 😉 Înscrie-te la webinar pe link-ul din bio. Și nu uita: miercuri poți face cel mai important pas din evoluția ta foto alături de fotografi profesioniști. 😍 Contează de unde începi să înveți fotografie? Miercuri, 8 Mai îți voi da live răspunsul alături de fotografii absolvenți ai școlii de fotografie ISEE. ✍️ Înscrie-te la webinarul gratuit ISEE unde vom împărtăși cu tine care sunt cele 15 subiecte importante ale fotografiei și în ce ordine trebuie abordate. 🤗📸 Ai oportunitatea de a face ordine în metoda ta auto-didactică către lumea fotografiei. Nu rata această ocazie! #iseeshootingscience #iseerookie #cursonline #cursfotografie #andreea #rookie #isee #photography #succesul #curs #cursoonline #cursdebaza #hobbyfotograf #challengeyourself #motivatie #curaj #incredere #ambitie #webinar #WebinarLIVE
Ready to challenge yourself like never before? 🥊 Embrace the spirit of Muay Thai and discover the strength that comes from within. Training at Prakaipetch Muay Thai Academy isn’t just about physical fitness; it's a mental marathon to build your resilience and push your limits. Unlock your potential and find fun in every jab, kick, and knee. Why just step out of your comfort zone when you can leap out? 🌟💪 #PrakaipetchMuayThai #MuayThaiSG #BeResilient #MentalStrength #ChallengeYourself #FindYourFight
Get out & move; challenge yourself to learn a new sport or activity. You’re stronger than you know!😉👍🏻 #pickleballers #pickleballhighlights #pickleballleague #gogirls #daydinkers #heavydinkers #move #challengeyourself #learning #getmoving
We wanted to welcome the final member of our incoming class Grace Ceseretti from Barrington, RI. Grace is coming from UMBC. She will be wearing #10 next fall on the court! 🏀 Grace is most excited for: "I am excited to better myself while being supported by those around me. I think Union is a special place and I can't wait to bring home a Liberty League Championship.” Welcome to the UCWB family we can’t wait to get you here in the classroom and on the court! #GOUCWB🏀 #ChallengeYourself #SupportEachOther
Atlantic Health Club for Mental Health Awareness Month 🧠 We recognize that mental and physical health are intrinsically linked. That’s why we offer a diverse range of fitness programs and amenities designed to nourish both body and mind. From yoga classes to high-intensity workouts, our offerings cater to all levels and interests, providing members with a holistic approach to well-being! In our vibrant community, members find more than just a place to work out—they discover a supportive network of like-minded individuals committed to their mental and physical health. Our team of experienced fitness professionals are here to guide and support members on their wellness journey. Our mission extends beyond the walls of the gym—we’re committed to empowering individuals to take charge of their mental health and live their best lives. Whether it’s through advocating for self-care practices, providing access to resources, or simply lending a compassionate ear, we’re here to support our members every step of the way 💪 #motivation #gibraltarfitness #gym #gymmembership #healthclub #challengeyourself #FitnessForMentalHealth #StressManagement #ExerciseForWellness #healthylife #mentalhealthawareness #mentalhealthawarenessmonth
Is post ke baad aap hilana bhul jaoge . . . #challenge #challengeaccepted #challenger #yogachallenge #challengeyourself #dancechallenge #brahmacharya #brahmacharyalife #hashtag #hastag #hashtags #hashtagsemportugues #hastags #toomanyhashtags #trending #reel #reelstrending #trendingreel #reeltrending #reels #viral #viralreels #reelsviral #reelsinstagram #viralvideos #instagram #instagramreels #reelsofinstagram #dogsofinstagram
Don’t be fooled… 14 degrees is still bloody cold, even in the sunshine 😂 Though I’d be brave and go for the bikini… maybe another couple of weeks 🥶 Post gym dip as it was tipping down this morning (I’m not a fair weather dipper guys) but didn’t fancy a shower at the same time today 🩵 Anyway, felt amazing and I Feel I’ve earnt the right to a sunny dip these days! 😂 How is it Thursday already? 🤯 [cold water, cold dip, cold water therapy, sunshine. Spring. Cold tub] #coldwater #colddip #coldwatertherapy #dipaday #coldwaterlove #coldwaterculture #fitnessmotivation #fitnessgirl #mumlife #womenshealth #outdoorliving #wellnessjourney #challengeyourself #40
Like if you agree 👍
Maater Yourself 👆🏾 Master Your Mindset 👆🏾 Master Your Stinking Thinking 👆🏾 Master Being Discipline 👆🏾 Master Your Business👆🏾 #challengeyourself to #changeyourlife for the better.....HAPPY THURSDAY 👋🏽🥰 #businessmindset
Don't dwell on missed opportunities. Seize the present and make it count with Jupiter Accomplish. @jupiteraccomplish #StartNow #SeizeTheDay #LearnGrowEarn #EarningCycle #LifelongLearning #EarningGrowth #FinancialCycle #FinancialFreedom #TakeActionNow #EntrepreneurMindset #MotivationDaily #StartToday #SuccessJourney #GoalSetting #NoExcuses #WealthBuilding #PassiveIncome #InvestInYourself #HustleHard #FutureGoals #TimeIsNow #SuccessMindset #LeapOfFaith #Courageous #BeBold #TransformYourLife #FaceYourFears #GrowthJourney #ChallengeYourself
The more we give thanks for the blessings in our lives, the more blessings the universe sends our way! Gratitude challenge Day 2, May 2nd. What are you grateful for today? #gratitude #gratitudeattitude #gratitudejourney #gratitudechallenge #bethankful #begrateful #dailygratitude #maychallenge #beingpositive #hapiness #kindness #love #thelittlethings #everythingmatters #blessings #countyourblessings #challengeyourself #spiritualgrowth #personalgrowth
Prep client- @tom_harrisonpt Coming in on the money for @pca_official First timers natural in 5 weeks!!👊👊 Bodybuilding prep is a whole another level of dieting, training, working around life and work commitments!! Nothing is half assed! Nothing is missed! There’s no “I don’t feel like it today” There’s good day, not so good days and some days you’ll struggle!! You have to have the right mindset and it’s takes every grit and determination to see it through at times!! I cannot fault Toms dedication and commitment to this and come show day! WE WILL NOT MISS 👊💪 POSING - @prepvikings 🙌🙌 Ready to transform your physique!💪 Interested in being coached by me? Coaching spaces available. Drop me a DM 📲 • • • • • • • • • #onlinecoaching #diets #training #challengeyourself #nutrition #lifesytle #blogger #transformation #losefat #buildmuscle #gains #yoyodieting #training #motivation #leangains #leanbulk #muscle #protein #fitfam #fitnessaddict #fitnessmotivation #tattoos #diet #determination #drive #focus #gymlife #bulking #cuttingseason Victory isn’t defined by wins and losses, it’s defined by effort.
Another exploring Day #challengeyourself #beatifulllife #everydayisagift #happytogether❤️
Happy Thankful Thursday! ✨🌸 Share with us, three things that you're grateful for in your business? Are you ready to accept the content marketing challenge? Join our GROUP 14 Day Post Challenge for those who are struggling with staying consistent with posting on Instagram. This challenge will help you build the habit of consistency through content marketing, a social media coach @socialnatrosha and an accountability group starting on Monday, May 9th. FREE for our Social Plug members and only $34 for non-members. If you're interested in creating, sharing, growing and supporting other participants, DM the phrase "Challenge Accepted" to receive the direct link to sign up and join our private group instantly!✨ #socialsismedia #socialmediamarketing #socialmediachallenge #socialmediacoach #socialmediaexpert #consistency #14daypostchallenge #challengeyourself #socialplugmembers #accomplishyourgoals #hellomay #marketing #marketingtips #socialmediatips #instagrammarketing #contentcreations #contentmarketing #contentcreators #marketingguru #accountabilitychallenge #acccountabilitycoach #groupchallenge #marketing101 #socialmediamarketingagency #instagramforbusiness #thankful #thankfulthursday #grateful #business
🚨There’s only 2 weeks left before the deadline 🚨 Register at soteurope.org #sot #sotchiro #sotoeurope #soteurope #challengeyourself #proficiencyexams #sotcertified #sotcertifiedpractitioner
- Be Yourself. - - - - #challengeyourself #smiling #aperolspritz #beyourself #behindthescenes #relaxin #likesforlike #likeme #instapic #goodbyethings #beautytips
We actually do stand still for a moment! Lol! #greatsanddunesnationalpark #findyourpark #sandsledding #challengeyourself #lifeinpictures #lifeinthepark
🏃♂️💨 Join Mitchell and the SMILE Mass team as they take on the 200-mile Ragnar Relay from Connecticut to Massachusetts on May 18-19! 🗓️ This is Mitchell’s second year showing incredible dedication and stamina for a great cause. 🌟 We are so proud of you, Mitchell! Support Mitchell’s journey and help make a difference with SMILE Mass. Sponsor now by clicking the link! ➡️ Sponsor Mitchell https://givebutter.com/RagnarNE2024/mitchellliberman #SMILEMass #RagnarRelay #RunForACause #TeamMitchell #EnduranceRun #Nonprofit #CharityRun #CommunityImpact #FitnessMotivation #RunningForGood #Fundraising #Support #MakeADifference #Health #ActiveLifestyle #ConnecticutToMassachusetts #RunningCommunity #AthletesForCharity #JoinTheMovement #CharityEvent #GetInvolved #EveryStepCounts #PushYourLimits #GoMitchell #InspirationOnTheRun #RunningHeroes #ChallengeYourself #RunnersOfInstagram
#growthmindset #neverstoplearning #challengeyourself #embracethejurny #progressoverperfection #chasingdreams
It was an absolutely gorgeous day at The Great Sand Dunes National Park. #findyourpark #challengeyourself #chasinglight #hikingandclimbing #hikingincolorado #landscapesofinstagram #landscapesofcolorado #landscapephotography
I believe uncertainty could be the companion of dreams set into motion. . .and a meaningless pathway can sometimes bridge the gap between hope and opportunity. These thoughts came to my mind early this morning giving me clarity and peace in my spirit. I love art so much (nature, music, crafts, etc) yet, I do not make time to meddle in these wonderful exploits. This painting by Lanen Alide seemed to go along with what comforted my mind this morning. . . I desire to challenge myself to write everyday day for this month, starting a date late and see where it takes me. I may not post everyday, or maybe I might. I’m not sure what will happen, and that is wonderful! What are some things in your life that move your soul deeply? Please share in the comments below! ⬇️ #IGwriters #IGcommunity #proseandpoetry #freeverse #prosecorner #sharingoddthoughts #inspirehope #keepwriting #uncertainty #meaninglesspathways #hopeandopportunity #dreamssetinmotion #challengeyourself #getoutofyourcomfortzone
Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom. Let's welcome this strong 💪 5:30am legend who trains 7-days a week to the 500 Club!🤩 . . . . @f45_training #funtionaltraining #fitnessjourney #teamtraining #lifechanging #fitness #groupfitness #notagymbutacommunity #vaughan #f45vaughanwest #maple #woodbridge #kleinburg #kingcity #schomberg #vaughanmoms #vaughandads #vaughanfitness #fitnessvaughan #noexcuses #bestversionofyourself #pushyourself #challengeyourself #bestworkout #results #consistency #fitnessgoals #hardwork #500 #legend #addicted
Ready to push past your perceived limits and achieve your fitness goals? Join Talwalkar’s HI-FI Gym today and redefine your limits. Discover the thrill of breaking through barriers with our state-of-the-art equipment and expert trainers who will motivate and guide you every step of the way. Challenge yourself, set new goals, and achieve more than you ever thought possible. #hifigym #fitnessgoals #workoutmotivation #stayfit #healthieryou #FatLoss #fıtbody #joinow #challengeyourself #newgoals #pushyourlimits #foryoupage #explorepage #exploremore
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WHY I TRAIN IN THE MORNING 🌅 🏋️♀️💪🏻👇🏻 Challenging yourself physically first thing in the morning sets a positive tone for the day. Engaging in physical activity, whether it’s a brisk walk, a workout, or yoga, jump-starts your metabolism, increases blood flow, and boosts energy levels. This burst of physical exertion releases endorphins, known as the body’s natural mood lifters, promoting feelings of happiness and reducing stress. Moreover, accomplishing a physical challenge early on cultivates a sense of achievement, boosting confidence and setting a proactive mindset for tackling the day’s tasks. It also establishes a healthy routine, making it more likely to continue throughout the day. Additionally, morning exercise enhances mental clarity and focus, priming you for productivity and better decision-making. Overall, starting the day with a physical challenge not only benefits your physical health but also sets a positive trajectory for mental well-being and productivity. #fitness #gym #trainhard #fitnessmotivation #earlybird #physicalfitness #earlyriser #challengeyourself #mentalhealth #mentalclarity #focus #endorphins #boostmood #wellbeing l
I wouldn’t have it any other way! How do you challenge yourself daily? #challengeyourself #wedothework #leadbyexample❤️ #iam1stphom #womenwholiftweights #womenwithmuslces #tattooedwomenofig
Still training & can’t believe it is less than 2 weeks till we embark on this epic 190mile walk, and I must say I’m a bit nervous. Will my dodgy hip cope with the long walks day after day with no rest days? What will the weather be like? Can I climb all those hills, fells , mountains and moorlands? We are doing this on our own and for an amazing charity Dementia UK. Please support us if you can by donating via our just giving page or giving it to us, we have a collection tin. Thank you XX https://www.justgiving.com/page/yvonne-green-1703612201218 www.dementiauk.org #raynorwinn #nevertooold #challengeyourself #wainwightswalks #greatwalks
My progress continues. Finding the best version of myself has been a rough journey, but has always proven to be a worthwhile one. #dontquit #challengeyourself #loveyourself #progresspic #progressnotperfection #myjourney
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⭐️ Prochain Weembiginner Vendredi 10 Mai. Les places sont limitées! ⭐️ Plus d'infos et inscriptions sur [email protected] #havefun #challengeyourself #sport #bodyflying #lille #weembi #IndoorSkydiving #indoorskydive #adrenaline #simulateurdechutelibre #lillemaville #indoorsports #soufflerie
Get started NOW and be rewarded for your effort as part of our Winter Winners Club. Let's keep MOVING this winter! Not only will there be a R1000 cash prize up for grabs, but you will be rewarded with feeling a whole lot better, healthier and fitter when summer arrives. It takes just 2 weeks of consistent training to start feeling the change. ᒪET'ᔕ ᗪO TᕼIᔕ! Promotion ends 31 July 2024. Can be split into payments over 12 weeks. Whatsapp Leigh 069 152 9830 #summerbodies #strongisbeautiful #health #fitness #boxing #boxinggymsnearme #boxinggyms #kickboxing #ferndale #ferndalonrepublic #mma #summermadness #beachvibes #beachbody #saintssummberbodies #saintssummerbodiesloading #saintsteam #saintsfam #fitfam #strongbodiesaremadeinwinter #strength #conditioning #hiit #cardio #familyfitness #challengeyourself #gethealthy #makethechange
Think you know the answer? Drop your guesses below and let's see who can crack it! . . . . . #Answernow #Testyourself #Doyouknow #Challengeyourself
Zpátky na domácím tréninkovém hřišti🏃♂️ Teď mě čeká 10 dní dřiny před dalším závodem 🔜 @ultra_trail_hungary SALOMON SZENTENDRE TRAIL 54k bude krátký a rychlý - přesně to, co teď po trápení na 100mil @utvv_slovenia potřebuji💥 @salomon @salomonrunning @suunto @_edgarpower_ #salomon #suuntorace #adventurestartshere #challengeyourself #race #run #running #runners #trailrunning #instarun #instarunners #raceday #fast #winner #pace #pushyourself #bieg #bieganie #skyrunning #wearerunners #bezec #beham #behamkopce
✨ Step out of your comfort zone and embrace change! ✨ Change doesn't happen until you challenge yourself beyond what feels familiar. Take that leap, and watch as new possibilities unfold. 💫 #TipOfTheDay #EmbraceChange #ComfortZone #challengeyourself
How bad do you want it? . . . 📸👉@rackcoach👈📸 . . . #Family #OneJob #Control #Mandial #FliptheSwitch #BetheExample #BringYourBest #BetterYourBest #BetheDifference #BrutalPerfection #DontCompeteDominate #Animal #KeepUp #Warriors #Toughness #NoExcuses #OffSeason #WhyNotYou #Consistency #CombatReady #ItsTrueItsTrue #HuntingSeason #NothingIsCrazy #CoachAllNotOne #ChallengeYourself #ThereIsNoTomorrow #Wrestling #MiddleSchoolWrestling #HighSchoolWrestling #NCAAWrestling
Building success brick by brick: The power of teamwork in motion 🙌💪😍 . . . . . . . . #ceylonextremeadventures #advenutre #hiking #abseiling #exploresrilanka #srilanka #visitsrilanka #events #outdooradventure #mountainlife #naturelovers #extreme #memories #lifegoals #abseiling #bestcrew #teamwork #challengeyourself #team #teamwork #bestteam #achievement
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