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#food #travel #sports #news #may #thursday

A little rainy this morning, but at least it kept the crowds away #cherryblossom #cherryblossoms #HighPark #Toronto #zoo #LegsBeBurning #gettingtoooldforthis

4/27/2024, 7:01:52 PM

When you're grinding doctoral work at almost 3am, sometimes there just aren't enough "lil treat" incentives to trick yourself into believing there's a point to it all 😩😩😩 #whylordwhy #allnighter #gettingtoooldforthis

4/24/2024, 9:57:18 AM

We are gathered here today to celebrate the death of Nick’s 20s. Thanks for the casket lift boys. 🪦💀🎡🎶🎈 . . . . #Coachella #30 #birthday #RIPtomy20s #HotToGo #KrispyBoys #ToplessTaylor #Paris #AhPoop #DoesKateEvenSalsa #GettingTooOldForThis #VibesAreHigh #BackpackTequilla #SeansSideQuests #BebesABaddie #NeedMoreTums

4/23/2024, 12:56:50 AM

A truly beautiful day! I had coffee with the winter survivors. It’s actually too warm for them under the cold frames. They’re starting to bolt. It’s unbelievable how quickly that happens. Husband and I pulled out a bunch of invasive multiflora rose. Now we have pile of it to get rid of 🫠 That wasn’t my plan for the day, it just happened. I’m torn about those roses. The flowers are pretty and smell nice and the waxwings love the rosehips but it will 💀 the native trees and smother everything you hold dear. There were branches of it 15 feet up into the trees. I know in a year it will all be back again. It’s a never ending cycle. #yardwork #gardenchores #thornsinmysocks #gettingtoooldforthis #springcleaning

4/21/2024, 9:33:17 PM

My littlest human is in his bubbles era. I’m not all that excited. #australianterrier #terrier #dogsofarizona #bubbles #gettingtoooldforthis

4/18/2024, 7:59:20 PM

So many stairs at last night's wedding party, hence leaving the big speaker stands in the van! 😂 Today, my body is telling me I also should have left the sub woofers there too! #gettingtoooldforthis

4/14/2024, 6:07:13 PM

Thank you everyone for the tremendous amount of birthday love sent yesterday! I only took 2 photos of my night out celebrating… Needless to say today was a SLOW day today 😂😝😘 P.S. no I didn’t drink them all… #gettingtoooldforthis #sambucayeah

4/13/2024, 10:05:21 PM

I evidently thought that this was SOOO funny last night that I took many many photos trying to capture in HD the shocking awe of sharp wit that was my brain in these current times. This is the best shot I managed to get. This advertisement has been brought to you by the British Board for the Advocation of Teetotalism. #photosifoundonmyphone #gettingtoooldforthis

4/13/2024, 9:46:50 PM

Another day/hour/minute/second older. Anyways, I’m gonna take a nap now. 🎂🥱

4/11/2024, 11:42:19 PM

After playing 8 softball games this past weekend, I have decided I need to do a bit more cardio #gettingtoooldforthis

4/2/2024, 5:34:50 AM

@billycan2021 you did it again, best Sunday Roast ever !!! An Easter Sunday treat as I recover from mad nights …. #stilltired #gettingtoooldforthis 🤣🤣 Happy Easter everyone 🐣🐰 …. Retiring to the sofa with a glass of wine now (soon to be snoring 😂😂)

3/31/2024, 3:43:15 PM

And on today’s agenda .. Islands of Adventure! 🎢🍺 #islandsofadventure #orlando #butterbeer #ponchos #rollercoaster #10/10recommend #readyforbed #gettingtoooldforthis

3/28/2024, 3:10:04 AM

My day look and evening look from Saturday. It was a good day but long day… False Spring race by @trailblazer.running and then @southshorerollerderby double header. Thank you @smithdonovanvideo and Arthur Horino for the pics. #ssrd #southshorerollerderby #trailblazerrunning #trailrunning #trailrace #gettingtoooldforthis

3/28/2024, 1:28:46 AM

Played fall and winter leagues with this crew and had the best time!! Bummed we gotta fall apart for real life adulting. But I’ll hold onto wishful thinking that maybe we’ll play together again this fall and winter ⚽️💙 #GettingTooOldForThis

3/27/2024, 2:46:37 PM

Another year, another CrossFit Open completed✅ Back to normality next week 🙌🏼 #CrossFitOpen #RedIronFitness #GettingTooOldForThis 😅

3/16/2024, 3:39:43 PM

The shop will be closed today folks, we need another day to help recover from the Mother’s Day madness. We will be resting our old bones 🦴😂 Back open as normal tomorrow… #gettingtoooldforthis #feelingbroken #looklikedeath #backtomorrow

3/12/2024, 9:31:40 AM

The morning after the night before … 🥂 Tuesdays during The Open are like a hangover. You’re trying to function normally doing work stuff and parenting, but everything hurts, you’re in a bit of a daze, you keep going over things in your head and all day you are asking yourself “why am I like this?” 🤣 💬 Why did have that last drink? ▶️ Why did I retest that last time? 🤣 💬 I’m definitely going to learn from my mistakes (knowing full well I’m going to do it all again next weekend 🤣) Seriously though, I’m glad I pushed my limits. It’s a chance to learn a lot about yourself, finding more when you think you have nothing left to give, and realising you can do hard things! This all spills into every day life. It gives you confidence, strength, resilience and teaches you to dig deep when times are tough 💪🏻 Sleep, nutrient dense foods and lots of it, mobility, hydration and yoga for 3 days now until we go again 🫣😆 #gettingtoooldforthis #tuesdaythoughts #crossfit #crossfitopen #crossfitopen2024 #tuesdayvibes #functionalfitness #crossfitgames #crossfitcommunity #crossfitter #crossfitgirl #crossfitathlete #crossfitfamily #fitness #myfitnessjourney #mycrossfitjourney #iminfortheopen #strength #resilience #confidence #endurance #highintensitytraining #thisis46 #recovery

3/5/2024, 1:41:12 PM

Aww it's nice to be appreciated at work ❤️ # busyfewweeks #sickcover #longshifts #gettingtoooldforthis #lovelygesture #feelingthelove #appreciated #giftfrommyboss

3/3/2024, 12:30:09 AM

Thank you to @carlradke for joining us earlier this week!⬇️ • Ran 2.21 miles • Quick reflection: Recently, I've really been learning how helpful and encouraging community can be in this sport. Seeing everyone push outside of their comfort zones by conquering that hill together was one of the highlights of my week. #huffingandpuffing #gettingtoooldforthis

3/2/2024, 9:28:04 PM

Getting too old for this! I spent the weekend re-certifying my Swiftwater and Flood Rescue Technician certificate. We hold this nationally recognised award to carry out search and rescue operations in and around bodies of water, plus it allows simpler interoperability between different emergency services. And we’re all volunteers. @avonandsomersetsar #waterrescue #searchandrescue #floodrescue #volunteers #swiftwaterrescue #gettingtoooldforthis

2/28/2024, 9:24:39 AM

I am now in bed recovering from yesterday at MagicCon Chicago! I feel like I am getting too old for heavy cosplays each time I have to wear so much makeup, contact lenses, and a wig. 😅 Especially with the hoopskirt and armors, I couldn't even look and fix myself nor there were any mirrors when I was putting them on, so I really had no idea how I looked until I saw some pictures today. And I was literally putting the armors on and off in the hallways 😭 I was a bit confused with the whole on demand play thing, and since there wasn't much time between the cosplay pre-judging and the actual contest time, I was only able to get one commander game in (what's with the round tables for the free play area?) after grabbing lunch and a quick walk around the con floor. At least my hubby was able to get my Korean Serra Angel signed by the artist while I was in line for the pre-judging. On a positive note, met a lot of cool new cosplayers and saw some familliar faces. As always I was bad at remembering names and faces and also asking for photos..so thanks to those of you who approached me first to make me feel included and took time to talk to me! Congratulations to all the contest winners, and can't wait to see what they all come up with next. It will probably be a while for me to recover enough as well as find enough time to work on my next cosplay, and I think I will keep it as casual as possible. Excited for Olivia's appearance in the next set though! 😁 #mtgcosplay #magiccon #magicconchicago #magicconcosplay #oliviacrimsonbride #oliviavoldaren #gettingtoooldforthis #muchrespectforothercosplayers

2/25/2024, 9:52:14 PM

Ciera says, OMDogness, no one told me there'd be this many #youngsters in today... 😳😳😳 #gettingtoooldforthis #furidayfeels #yycdogs

2/25/2024, 8:57:43 PM

After already putting in 9-10 hours and powering thru a massive headache, only now can I actually start my production work. #gettingtoooldforthis

2/14/2024, 3:22:12 AM

Sunrise, grey hairs and family drop ins Birthday weekend Day 2!!! Woke up ridiculously early to catch first light in redcliffe. What a gorgeous sunrise! I then learnt the extent of my grey hair garden I've inadvertently been nurturing since I was 15 and started dying and bleaching my hair haha, really feeling my age today haha... Then redcliffe markets, and more street library looting (and donating) and finally some family drop ins to see my February birthday fam! It was so good to have a quick catch up with them!!! Then finally got home and promptly went to sleep for 4 hours hahaaha 🤣😂🤣😂 side note, is it still considered a nap if it lasted longer than you managed to sleep the night before? Having an awesome weekend. And birthday tomorrow!! Was planing to go to currumbin and feed the lorakeets but I'm so stuffed, maybe a nice day at home with books and games is the best way to go!! #birthday #birthdayweekend #redcliffe #redcliffemarkers #sunrise #gettingold #greyhairs #streetlibraryaustralia #nananaps #gettingtoooldforthis #spoilt #lucky #familycatchups

2/4/2024, 4:10:08 PM

Installed some customer supplied signs, forgot how heavy wooden signs used to be!!! 😅Lol #gettingtoooldforthis The iconic "Leo's Camera" signs will be for sale at her shop, if you would like a piece of Main Street history! 🤩🙏🫡

2/4/2024, 1:10:41 AM

Alt concerts are my happy place 🔥❤️ best night. #bmth #badomens #tdopm #altmusic #90semobaby #gettingtoooldforthis #buytheconcerttickets

1/24/2024, 5:45:09 PM

Brrrr, bring on summer! -13 is just silly, but we are one day closer to spring! 59 days 🤣 #mnwinter #toocold #gettingtoooldforthis #timetomovesouth #warmvibes

1/20/2024, 3:34:48 PM

Do I print it? Who scans these things and how, if you're already on your mobile. 🤣 #gettingtoooldforthis #almostgeriatric

1/18/2024, 5:28:24 PM

I’m getting too old for these 10:15pm start times. #Hypervisor #discobiscuits #gettingtoooldforthis #beingasupportivewife #redbullplease

1/14/2024, 6:50:22 AM

Day 742: Getting in and out of this cow suit is a piece of work 😮‍💨 #gettingtoooldforthis #cowlife #gonnagetthroughit #tgif #dailyandrewgarfield

1/12/2024, 8:15:20 PM

Mother nature gave me some "Cold Confetti" for my bday this year! Thanks to Fred and his pals for letting this old lady sled with them a couple of rounds before taking her old lady stroll thru the woods. My tailbone could only take so many curbs before calling it quits hahaha 😁❄️☺️🩵❄️🛷🧤🫂 (also shout out to my momma for giving me this "snow suit" as early bday gift 🎁😍🫂) #snowday #itsmybday #epiphanybaby #sledding #boymom #boymomadventures #boymomlife #bruisetailbone #gettingtoooldforthis #lucky #thisis38 #fyp

1/7/2024, 1:02:55 AM

Whilst Jacob’s studying trains I can get on with my own! 📚 🖊️🙈🎒💊💉🩺📖 #gettingtoooldforthis #trains #studymotivation #prescribingcourse #hittingthebooks

1/6/2024, 3:00:52 PM

HAPPY NEW YEAR from all of us here in Bumbleland! As usual, The Boys weren't happy to pose for a pic.. as you can see by all the blooper shots in the 2nd photo. But we hope your 2024 is healthy, prosperous and filled with whatever makes you happy! 🐶🐶🥳🎉🥂🍾2️⃣0️⃣2️⃣4️⃣ #happynewyear #hello2024 #thosesourpussestho #nothappy #gettingtoooldforthis #auldlangsyne

1/1/2024, 9:39:04 PM

Credit belongs to: @.bulldog_303 with @get_repost If you like it...please Follow me to see more Bag packed and ready for the trip to Portsmouth.. This shit has just got real.. #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold #adidas #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold #adidas ZzHaveagooddayzZ

12/31/2023, 10:06:23 PM

Credit belongs to: @.bulldog_303 with @get_repost If you like it...please Follow me to see more Last few days before I've got to put my running shoes and race number on (and some shorts... You're all wrong uns ...) #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold ZzHaveagooddayzZ

12/29/2023, 12:03:58 PM

Getting wrecked on Bonege Beach #kinugawa #bonegebeach #honiarasolomonislands🇸🇧 #gettingtoooldforthis

12/29/2023, 7:55:17 AM

Santa has Rudolph and the gang 🎅 I've got Burrito the Christmas Donkey 😄🫏❤️ He's one of many toys that originally belonged to my daughter, then graduated into the clinic as my girls got older. It's nice to see the toys my own kids enjoyed have this second life in clinic. For other children to have fun with them and to help them build the skills they need to succeed 😁👍🌟 Although it does make me feel super old 👴 #oldmanOT #playbasedOTistoughontheoldknees #gettingtoooldforthis #occupationaltherapy #stillloveit😁❤️

12/19/2023, 2:11:09 PM

One of the nice things about being driven outside by the cigarette smoke is that it’s not raining tonight…but I can’t stay out too long without doing the mosquito dance. #livingabroad #homesick #gettingtoooldforthis

12/14/2023, 5:07:14 PM

Another year another victory for the OG #gettingtoooldforthis

12/13/2023, 9:48:05 PM

Gogol Bordello @ NX, 7th Dec. Party of the year! 😃 #gogolbordello #nxnewcastle #gypsypunk #gettingtoooldforthis

12/9/2023, 5:42:40 PM

Credit belongs to: @.bulldog_303 with @get_repost If you like it...please Follow me to see more Pre run starters... #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold ZzHaveagooddayzZ

12/9/2023, 1:24:39 AM

Credit belongs to: @.lymphomasitomangjinsa with @get_repost If you like it...please Follow me to see more Credit belongs to: @.lymphomasiramina with @get_repost If you like it...please Follow me to see more Credit belongs to: @.lymphomasuitibanekan with @get_repost If you like it...please Follow me to see more Credit belongs to: @.lymphomasiramina with @get_repost If you like it...please Follow me to see more Credit belongs to: @.lymphomahipuikane with @get_repost If you like it...please Follow me to see more Credit belongs to: @.bulldog_303 with @get_repost If you like it...please Follow me to see more Training is going well.. #upnor #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold #upnor #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold #upnor #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold #upnor #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold #upnor #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold ZzHaveagooddayzZ

12/6/2023, 10:22:27 PM

Credit belongs to: @.lymphomasiramina with @get_repost If you like it...please Follow me to see more Credit belongs to: @.lymphomasuitibanekan with @get_repost If you like it...please Follow me to see more Credit belongs to: @.lymphomasiramina with @get_repost If you like it...please Follow me to see more Credit belongs to: @.lymphomahipuikane with @get_repost If you like it...please Follow me to see more Credit belongs to: @.bulldog_303 with @get_repost If you like it...please Follow me to see more Training is going well.. #upnor #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold #upnor #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold #upnor #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold #upnor #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold #upnor #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold

12/3/2023, 6:41:15 PM

No filter, that's a real greybeard. #mopainnogain #gettingtoooldforthis

12/2/2023, 8:06:21 PM

Credit belongs to: @.lymphomasuitibanekan with @get_repost If you like it...please Follow me to see more Credit belongs to: @.lymphomasiramina with @get_repost If you like it...please Follow me to see more Credit belongs to: @.lymphomahipuikane with @get_repost If you like it...please Follow me to see more Credit belongs to: @.bulldog_303 with @get_repost If you like it...please Follow me to see more Training is going well.. #upnor #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold #upnor #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold #upnor #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold #upnor #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold #upnor #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold

12/1/2023, 4:53:06 AM

Credit belongs to: @.lymphomasiramina with @get_repost If you like it...please Follow me to see more Credit belongs to: @.lymphomahipuikane with @get_repost If you like it...please Follow me to see more Credit belongs to: @.bulldog_303 with @get_repost If you like it...please Follow me to see more Training is going well.. #upnor #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold #upnor #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold #upnor #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold #upnor #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold #upnor #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold

12/1/2023, 4:21:45 AM

Credit belongs to: @.lymphomahipuikane with @get_repost If you like it...please Follow me to see more Credit belongs to: @.bulldog_303 with @get_repost If you like it...please Follow me to see more Training is going well.. #upnor #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold #upnor #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold #upnor #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold #upnor #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold

11/30/2023, 11:56:26 AM

Credit belongs to: @.bulldog_303 with @get_repost If you like it...please Follow me to see more Training is going well.. #upnor #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold #upnor #greatsouthrun #lymphomaaction #lymphoma #gettingtoooldforthis #gettingtooold

11/29/2023, 6:23:14 PM

Friday put my hip out 👵🏼 #lastfridaynight #newcastle #gettingtoooldforthis

11/27/2023, 9:56:23 PM

After pulling two all-nighters driving to and back from Texas, this is where I’m gonna be for a little while, lol. #Jetty #Squishy #Exhausted #GettingTooOldForThis

11/25/2023, 7:42:21 PM

The Chinese have a saying of "mei ban fa." (no solution/nothing can be done) In Arabic there's the saying of "inshallah" (It's up to god.) and US G.I.'s had the phrases of "snafu," "tarfu," and "fubar." (situation normal all fouled up, totally and royally fouled up/things are really fouled up, fouled up beyond repair)... and all of them come to mind at this moment in time. #invictus #cigarettesarepoison #livingabroad #sisyphus #hardtimescreatestrongmen #thesearethetimesthattrymenssouls #sixmoreweeks #gettingtoooldforthis

11/25/2023, 5:44:53 PM

Good show, good seats, weather a bit too cool for a Florida outdoor concert. 😂🥶The concert series has ended and going forward, it’s going to have to be an AMAZING artist with AMAZING seats before we head to another one. #gettingtoooldforthis #november2023 #vacation #jacksonville

11/25/2023, 1:59:01 PM

Been awhile since I’ve taken a selfie #gettingtoooldforthis

11/22/2023, 6:05:31 PM

Great fun...I think...at @lochaberac #winterleague race two at #Drumfada . . Just under 8 miles but the first three were STRAIGHT UPHILL . . Nearly swept away in the torrent, about four seconds into the video you can see the moment I went "oh...help!" 😂 . . #winterleague #lochaberAC #runningcommunity #runlocal #trailrunning #hillrunning #gettingtoooldforthis #runhappy #rundirty #Scottishrunning #Highlandrunning #runstagram #instarunner #runnersofinstagram

11/19/2023, 8:34:00 PM

2.5 months till baby sis gets hitched!! 💃💃👰🏻‍♀️💃💃 #gettingtoooldforthis #bachelorette #futuremrsnashaar

11/12/2023, 6:30:36 AM

Getting Real @2sonty @nycmarathon @dkms_us #teamdkms #followthepfeiffer #runforacause #gettingtoooldforthis

11/4/2023, 8:46:25 PM

It's time to say my thank yous now that my bodybuilding prep is over for the year. First and foremost, the person that deserves the biggest thank you is my wife @naominorthovertransformations. Prep is all encompassing and when I decide to flick the switch, I give 100%, I'm all or nothing. I can appreciate though, that it impacts family life. Low energy towards the tail end of prep, a refusal to eat out at restaurants for 14 weeks and then there's the grumpiness that comes when I'm in controlled starvation mode, meaning I can be grumpy or snappy. Don't get me wrong, I haven't been an unbearable arsehole the whole time I've been on prep but there's times where I'm more short tempered than normal...but Naomi gets it. She cuts me slack, she supports me when I find things tough and she's also there to pick me up when self doubt kicks in, when I don't feel good enough or when I don't like what I see in the mirror. Without her, this prep would've been much harder and I'm extremely thankful for everything she's done for me over the last 14 weeks (and more!). Secondly, I'd like to thank my coach, @coachedbychristian. I've worked with other coaches in the past but his attention to detail has been 2nd to none. He took me on at very short notice, had my initial plan with me within 2 days of me contacting him and since the peak week for show 1, has had me checking in every day...and I continue to do so. For a coach who runs with over 100 clients, I haven't felt like just a number and I can tell he genuinely gives a shit...it reminds me of myself and my approach to my own clients! He came to the British Finals to support me and his other client Joanna and was just genuinely a decent guy. I believe we have an excellent working relationship and as a result, I'm going to continue working with him for the foreseeable future and I have exciting physique goals which I believe he will help me to achieve! I'd like to thank the @BPA_UK. Both the Rhinos Classic and The British Finals were well ran and great events to be part of. They've shared many of my social media posts and it genuinely feels like they care about their athletes.

11/1/2023, 3:34:14 PM

Happy Halloween #gettingtoooldforthis #sometimesihatemyjob #ofbeingcuteandsassy

10/31/2023, 11:00:03 AM

Still getting over this years tour and now we have to do it all again next year! #brucespringsteen #estreetband #gettingtoooldforthis

10/31/2023, 10:32:47 AM

First full moon ER shift in a while! Wish me luck! #gettingtoooldforthis #ER #fullmoon #crazies #nurses

10/29/2023, 1:56:13 PM

#WinTheDay SHOW TIME...let's fu*king go 💪🏻 👊If you want to join me on the journey into getting in the shape of your life, message me and let's have a conversation. ⚠️ I have spots open right now to take on more clients so don't delay. Let's get to work on creating am improved you before the year is out! 🗓️ Don't miss this chance to work with me and create a personalised plan tailored to your goals, preferences, and lifestyle. 🤝 📩 DM me now to secure your spot and let's embark on this life-changing journey together! 🎯 🔹️Team: @chemicalwarfaresupps use code: AN15 at checkout for 15% off of the ENTIRE range (except for bundles). #PhysiqueTransformation #FatLoss #MuscleGain #FindYourWhy #ResistTemptation #OnlineCoaching #AchieveYourGoals #FitnessJourney #TheLastDance #GettingTooOldForThis

10/29/2023, 8:04:40 AM

When you try to go for a night out on Halloween weekend, and after a couple hours, you end up heading back home for a candle-lit book reading night with a #littlecaesars pizza and soft jazz playing the background. Happy Halloween weekend to you all. #haloween #bookreading #gettingtoooldforthis

10/28/2023, 5:54:32 AM

3 days to go until the BPA British Championships! Finally, after what has seemed a real slog, the time to carb load is here! Fat loading has served its purpose but pumps in the gym have been non existent and general energy levels have been on the floor. When the carbs go in, both energy and physique will come back to life! 2 days of carb loading, one 'dry out' day and then it's show day! Today's weight: 179.8lbs Check in photos sent to the boss @coachedbychristian this morning, and meal plan already sent across in return. Photos to be sent after meals 3, 4 and 5, adjustments may be made to the meal plan dependant on the look. 10,000 steps to do again today and the final training session before the show, a push 'pump' session. 3 days out...let's go 💪🏻 👊If you want to join me on the journey into getting in the shape of your life, message me and let's have a conversation. ⚠️ I have spots open right now to take on more clients so don't delay. Let's get to work on creating am improved you before the year is out! 🗓️ Don't miss this chance to work with me and create a personalised plan tailored to your goals, preferences, and lifestyle. 🤝 📩 DM me now to secure your spot and let's embark on this life-changing journey together! 🎯 🔹️Team: @chemicalwarfaresupps use code: AN15 at checkout for 15% off of the ENTIRE range (except for bundles) #PhysiqueTransformation #FatLoss #MuscleGain #FindYourWhy #ResistTemptation #OnlineCoaching #AchieveYourGoals #FitnessJourney #TheLastDance #GettingTooOldForThis

10/26/2023, 8:33:06 AM

I am over the moon to announce that I am now working with one of the biggest supplement brands in the country, @chemicalwarfaresupps This is an unbelievable opportunity and those who know me, know that I would never risk my reputation or brand by recommending poor quality supplements or being associated with a brand that doesn't align with my beliefs. I have personally taken Chemical Warfare supplements on and off over the years, from pre workouts through to their vitamin D3 & K2 and other vitamins but from now on, I'll be exclusively using their brand (unless there's a product I need that they don't offer a viable alternative to). As part of my working relationship with Chemical Warfare, you can benefit too, by getting 15% off, using the discount code AN15 at check out. Hit the link in my bio to be taken direct to their website 👊 Stay tuned as I'll be giving reviews of various products in the coming weeks, including their protein powders, pre workouts and intra workouts. @chemicalwarefaresupps fuelling me on the road to the BPA British Finals on Sunday...let's go! 👊If you want to join me on the journey into getting in the shape of your life, message me and let's have a conversation. ⚠️ I have spots open right now to take on more clients so don't delay. Let's get to work on creating am improved you before the year is out! 🗓️ Don't miss this chance to work with me and create a personalised plan tailored to your goals, preferences, and lifestyle. 🤝 📩 DM me now to secure your spot and let's embark on this life-changing journey together! 🎯 #PhysiqueTransformation #FatLoss #MuscleGain #FindYourWhy #ResistTemptation #OnlineCoaching #AchieveYourGoals #FitnessJourney #TheLastDance #GettingTooOldForThis

10/25/2023, 10:21:41 PM