Back and bicep ✅💪🏼❤️ #sundayfunday #fitover40 • • • #myfitnessjourney #over40 #naturalbodybuilding #polishgirl #fitness #muscle #personaltrainer #instagram #weighttraining #strongnotskinny #gym #instafit #fitnessmotivation #back #gymlife
Making the most of your mates lighting before you leave. . . . . . . #selfie #gym #gymmotivation #muscles #muscle #mirrorselfie #fitness #fitfam #fit #mirrorselfie #fitnessjourney #myfitnessjourney #lgbtq #gay #gayworld #singlegayuk #singlegay #gayuk #gayusa #gayleeds #boxmeanswear #underwear #like4like #like #follow #followforfollowback #insta #instagood #instalike
Upperbody workout today, felt good. #macrofactor #myfitnessjourney #pushworkout #pullworkout # #upperbodyworkout #samsunghealth # #gymrun
Road to stage 💪🏻😊 Push workout session 28/04/24 #pushday #chestworkout #shouldersworkout #delts #triceps #bodygoals #myfitnessjourney #prep #cut #strengthandconditioning #mindsetiseverything #justkeepgoing #trainingtime #gymroutine #mentalhealthmatters #consistencyiskey #growthmindset #selfcare #onelife #leanmuscle #getshredded #bodytransformation #fatloss #muscle #getshitdone #gymmotivation #youvsyou #fattofit #40s #bodybuild
Feeling wholesome✨🥾🚶🏼♀️🤎🏞️💭🥂 • • • • • #gym #gymlifestyle #gymlover #gymlife #girl #gymrat #gymgirl #gymaddict #gains #bodybuilding #bodybuilder #bodypositive #fitness #myfitnessjourney #workout #motivation #workoutmotivation #discover #discoverunder2k #discoverunder5k #discoverunder10k #walk #walking #hike #slemish #slemishsessions #belfast #belfastcity #hiking #mountains
RUN DAY: Our first run away from couch to 5k! We ran 5 miles/8k in just under an hour, i go at quite a slow pace to keep my stamina right up until the end so i’m not exhausted. I’m super proud of myself for doing this, it was hard as my first proper run that wasn’t being guided on an app, so we took a few breaks of brisk walking to catch our breaths. There was not much incline as it is a really flat route which is good for beginners like me. I do take on hills during the week with couch to 5k, but i like this route as a break from pushing myself and to be able to switch between running and brisk walking no problem. I felt amazing afterwards knowing i can get through a run that long, i never thought i’d even be able to run a mile never mind 5 so this was a big achievement for me. I’m running a 5k race for life in just under two weeks so this has given me a massive confidence boost. From the girl that used to skip PE at school to running 8k with no problem, i’m super proud of her for getting it together! Happy Sunday!🎧☁️✨ #fitness #ahealthierme #myfitnessjourney #running #runningmotivation #runningcommunity
Butter Chicken Curry 578 cals Went to an Indian street food restaurant a few weeks ago and had butter chicken for the first time and couldn’t believe it had taken me so long to try! I made a homemade one for tea last night because I just loved it so much 😍 absolutely insaaane The full recipe is up on my Patreon ❤️ link in bio ⬆️ honestly this has to be one of the nicest curries evzzzz!!! You can access more of my recipes through my Patreon page to add to your weekly meal plans or for inspo ideas 🙌🏽 Happy Sunday everyone ❤️❤️ #foodie #buttercurry #foodiesofinstagram #caloriecounting #caloriedeficit #caloriedeficitdiet #butterchickenrecipe #foodiegram #explore #explorepage #slimdownwithclaudia #slimmingworld #slimmingfood #foodieuk #ukfood #weightloss #mfp #myfitnessjourney
Oly then CrossFit class today, lots of fun😁🏋🏻♀️ #kraftvärket #träning #träningsglädje #träningsmotivation #fitness #fitnessmotivation #crossfit #funktionellträning #myfitnessjourney #getitdone
We are all out here trying to find the right daily habits that get us what we want, right? If you are trying to tone up your body and maintain a healthy weight, resistance bands should be your next purchase and here's why! Read it on our latestet blog! #resistance #resistancebands #dailyhabits #burnmuscle #healthyweight #myfitnessjourney #fitnesstips #getintoshape #powerfulexercise #toneitup #homefitness #homeworkouts #workout #curlygirlfitness #fitnessgoals
Real talk-4/28/24 Sometimes you have a tragic experience in your life, that can bring you to your knees. You feel like the world just ended… The person who caused it, left you feeling perplexed by there actions and A lot of Why’s…. Recently my world shattered, and the person who caused it, is in the wind/ vapors and couldn’t care less. I took my week to feel sorry for myself, had a good cry and said a lot of words that I shall not repeat… The time is up for feeling sad for things out of our control. I believe a higher power above puts the breaks on things, and removes toxins that you could not see… Thankfully for me… I have always been a fighter, and won’t let the Adversities of life, bring me down. I may be at rock bottom now, all I have is to fight my way up. I have a Heart of gold, l have drive of passion, determination, Courage, Fight, and I am a woman of Focus.. I will comeback, and I will comeback Stronger than ever. I do this for me and for my beautiful daughter. To show her we all have set backs and hurt in your life, but it’s all what you decided to do going forward.. Don’t let it eat you alive, and Stand Tall take your life back and fight… I choose to Fight… I am taking all my energy to enter my first 2 shows in 2025 🐊 Classic 2025 & Florida States Natural 👙💪🏻🎧…. I am taking my life back, along with setting a goals to accomplish ( for my daughter to see and be Proud of ) Its what you do in the moments of your darkest hours, that determines you Character, You’re Self-worth, and Your Heart.. I am Queen Lioness… I won’t back down … Hustle for the muscle ✌🏻🏋🏻♀️🧗🏻♀️💦 #myfitnessjourney #myroadfromrockbottom #tokyo🌹 @shvvns__ 🎀
Sunday session in the 💼 Everyday I’m seeing changes and it’s helped that I’m not constantly eating shite. I’m no bodybuilder or fitness influencer but I enjoy watching and learning from other gym goers (I apologise if it looks like I’m just staring and giving you a awkward look, I swear I’m not meaning no disrespect lol, I’m just learning how people do stuff) I honestly don’t have a clue what I’m doing, I’m winging it and having fun whilst doing it 🤙🏼 . . . . @ultraflexgymnormanton #beultra #ultraflex #gymshark @gymshark @gymsharklifting #myfitnessjourney #motivation #gymmotivation #pullday #workout #fitness #gymlife
#idealica How does Idealica work? Chromium increases serotonin levels (an appetite suppressant) in a brain and blocks the conversion of food into fat. Green tea and green coffee extracts reduce blood sugar levels and improve liver function by accelerating metabolism. . . #idealica_gh . . 💻 Visit the Website for more information. 📲 Website Link In Bio @idealica_gh . . . . #idealica #idealicaghana #matchaslimchile #idealicaperu #idealicaspain #weightlosstips #weight #fitness #healthylifestyle #weightlossjourney #gym #weightlossmotivation #healthiswealth #workout #workoutmotivation #myfitnessjourney #slimmingblog #gethealthy #fit2fat2fit #healthierchoices #healthyeating #weightlossghana #weightloss #weightlossperu #weightlossnigeria #weightlossspain #weightlosskenya #weightlossgoals #matchaslimnigeria #idealica_gh
Sunday #myfitnessjourney #igfit #igfitness #igfitfam #igfitnessfreaks #healthandwellness #health #fitness #fitnessmotivation #fitnessinspirations #fitinspiration #igmodel #fitmodel #fitnessmodel #gym #gymrat #gymaddict #gymlifestyle #gymlife #bodybuilding #bodybuilder #powerlifting #powerlifter #teamkellstone 💪🏾💪🏾
Morning run done! 3.19 #goals #myfitnessjourney #myjourney #weightlossjourney #youcandoit #cantstopwontstop #letsdoit #running
Push yourself.Because no one else is going to do it for you… #bestofme2024 #myfitnessjourney #fitnessislife #cleverfit
About last Night 💫 Mahalo to EVERYONE who reached out to wish me well on this special day as I bring home my “hardware” I’d love to give a special thanks to the following My coach @clearcut_nutrition for his superior dedication to his craft. Your knowledge and wisdom in the sport is so valuable but more importantly your coaching is unmatched from the way you explain things to your timely manner of what you expect from your clients we are never left in the dark. My Husband @abluemambo To sacrificing our weekly date nights, stealing time l from our normal routine so I can selfishly focus on my own goals to ensuring I had proper food whenever I would need a last minute change to so much more you have been my rock 🪨 and I could not have done this without you My friends @lift.weights.lift.spirits @samanthapatryn @ciennaalida @mc2mad for reaching out to me at certain times when I needed a FRIEND the most you FOUR have NO IDEA the impact you did during this process that gave me visions as to what being a FRIEND truly means and loving on me hard when I was about to break Last but not least my Heavenly Father above, may I continue to walk on the path you have given me stronger then ever knowing that everything happens for a reason even if I can’t see it. Will this be my last show? Who knows but I will be reverse dieting and hoping you still follow my journey as this is the most important part of prep that I feel NEEDS to be amplified more then actual prep/show day. This is where we see, “Did you really win?!” #klash #klashgrlpwr2024 #klashgrlpwr #grlpwr #npc #npcprep #npcfigure #npcfigurecompetitor #figureposing #npccompetitor #fitinfluencer #fitmomsclub #proudofmyself #myfitnessjourney #womensbodybuilding #setgoalsandcrushthem #orlandoflorida #hawaiian #allnaturalbeauty #consistencyiskey🔑 #dowhatyoulove #dontgiveuponyourself #dreambigworkhard #combatveteran
Let’s go lazy people! Get your ass up and move! #Alwayskeepmoving #streetparkingmembers #crossfit #roguefitness #myfitnessjourney #strengthtraining #highintensity #wod #nopain #acefitness #fitnessmotivation #norestdays #getstronger #dontweaken #fitness #fitnessgoals #fitnesscommunity #fitnessaddict #consistencyiskey #wodlife #morethannothing
2 great classes this morning thanks Callum!☺️ #gymclass #sundayexercise #sundaymotivation #fitness #myfitnessjourney #weightloss #myweightlossjourney #puregym #gayuk #swuk #instafit #instasunday #sundayvibes
* Lebaran Trip KL - Genting with Kienata family * #familytrip #vacationmode #ohanameansfamily #summerholiday #mytraveljourney #kl #genting #fitdaddy #fitgym #hiitworkout #gymindonesia #workout #indogym #gymaddict #gymfit #aesthetic #gohardorgohome #healtylife #lifestyleblogger #myfitnessjourney #gyminspiration #gymindonesia #menphysique
🍰 Cake for breakfast 🍰 362 calories 38g protein Starting a miserable Sunday off strong 🫢 #caloriecounting #myfitnesspal #myfitnessjourney #myfitness #macros #trackingmacros #healthylifestyle #getfit #stayfit #stregnthtraining #mfp #womenwholift
Progress pics @dynamicgymbridgend #myfitnessjourney #myweightlossjourney #gymmotivation #gymlife #gymgirl #progresspic #transformation #dynamicfitness #training
It was all good just a week ago….. Some 💵 📸 from London 24. Not a bad set, @sportograf continues to deliver. #westillmove #tcslondonmarathon #bostonmarathon #transformation #health #wellbeing #fitnessjourney #fitness #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #instafit #instarunners #instarunner #marathon #ayofit #healthiswealth #ukrunchat #runnersofinstagram #londonmarathon #nikerunning #nike #sicklecellawareness #myfitnesspal #myfitnessjourney
This is 46: Thanks @kelsey.aerialarts for my birthday present and thanks @angiethewhitestudio for making these pretty moves comes to life. Forever grateful I found @thewhitestudio I’m definitely now fitter in my 40’s than I was in my 30’s 😃 #aerialhoop #aerialhooptricks #aerialhooplove #aerialist #aerialistsofig #aerialistsofinstagram #aerialfitness #aerialtraining #circuseverydamnday #fitness #fitnessmotivation #myfitnessjourney #aerialover40
Extremely grateful and blessed to have completed the 25km course at Ultra Trail Drakensberg. This was the longest run I have ever done and also the toughest. To think back in January I was starting out by just walking 5km and yesterday managed to be out in technical trails and strong enough to complete 25km. A lot of thanks goes to Marco @battlerush, your training really helped me get back to running and gave me the confidence to take on this challenge and not give up. Also thanks to @nikkicaromba, you are amazing and I appreciate your support. Getting to see you on course was inspiring! Thanks @fickpierre for supporting me in my training runs. Sorry your race didn’t go well. Thanks also to @fitspark50 for some photos, positive vibes and encouragement before the race #ultratraildrakensberg #findyourfocus #aroo #myfitnessjourney
*Bigging myself up post* Just giving myself credit for stepping outside my comfort zone and starting #couchto5k this week 🙌 I’ve completed the 3 runs this week and apart from the weather being completely crap, I’ve ‘liked’ it - I’m not going to say I enjoyed it - however I have enjoyed the feeling after, accomplishment, proud, happy etc etc So week 2 next week, going to intersperse with a bit of weight training and hopefully feel as good this time next week 👊🏻♥️ #running #runningforbeginners #runningforweightloss #runningnewbie #caloriedefict #caloriecounting #myweightlossjourney #myfitnessjourney #gettingfitat40 #losingweightat40 #weightloss #lowcalorie
Sunday morning 5:30 quads, calves and biceps with @valbo00 and @mypeakchallenge before the kids wake up. With some bonus fitness as always. Did 100kg squats on my working sets. If you don't like watching men train shirtless, then do not watch the last video. #myfitnessjourney #glorytoGod #traindirty #everydaystronger #everydayfitter #quads #biceps #calves
Weekly running goals all ticked off ✅️ Next week's runs: ▪️Monday - 3 miles ▪️Wednesday - 2.5 miles ▪️Friday - 2 miles #weightlossjourney #weightloss #myfitnessjourney #wls #weightlosssurgery #vsg #verticalsleevegastrectomy #vsgcommunity #running #runnerlife #runstagram
Sunday morning rain’s not falling ☁️☁️ . . . . . #weekendworkout #mylife #myfitnessjourney #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessaddict #fitnessphysique #fitnesstraining #muscle #musclebuilding #muscleup #musclegain #musclegains #muscleandhealth #musclephoto #musclemotivation #workout #gym #gymmirrorselfie #gymmirror #gymmirrorselfie💪 #gymmirrorpics #justkeepswimming
Call me crazy, but I think we have some booty gainz happening! … #weightloss #fitfam #gym #gymlife #midsize #midsizefitness #health #fitness #girlswholift #weightlossjourney #fattofit #gymmotivation #losingweight #weightlosssupport #fitnessmotivation #bodypositivity #ladieswholift #weightlosscommunity #healthjourney #myfitnessjourney #luckyfin #ectrodactyly #disabilityinclusion #limbdifference #tenfingersareoverrated #iamadaptive #disability #disabilityawareness #adaptiveexercise @24hourfitness
#healthylifestyle #lovinglife #nevergiveup #saturday #autumn #walk #fit #myfitnessjourney #sunnyday
Join us for our mental health community hike ! 🌿 Date: Sunday ⏰ Time: 9 am #meet at security mall ! We invite you to come together and enjoy the healing power of nature. Our hikes are a safe and supportive space to connect with others, breathe in the fresh air, and rejuvenate your mind and body. No matter your fitness level, everyone is welcome to join. Whether you’re a seasoned hiker or just starting out, we’ll have trails suitable for everyone. Let’s take this opportunity to prioritize our mental well-being and create positive connections within our community. We can’t wait to see you there! Please RSVP by commenting below or sending us a direct message. We will provide more details about the meeting point and any necessary preparations closer to the date. 🌳🥾 Let’s hike our way to better mental health! 🥾🌳 - #fitnessjourney - #beforeandafter - #transformationtuesday - #progressnotperfection - #fitnesstransformation - #weightlosstransformation - #bodytransformation - #healthtransformation - #mindbodytransformation - #myfitnessjourney !
Upper body with weights and a 3 mile walk 😊😊 #fitness #weights #myfitnessjourney #myjourneytofit #homeworkout #homegym #oakdale
Anniversary Dinner! This was our first time here and it was absolutely delicious. I ordered the Gnocchi and they were so tender and the size of scallops. Bonus: We were seated by one of the few window seats so ideal picture taking light and people watching 😂.
Legs😅(some movements from today’s training)❤️ #saturday #keepgoing . . . #strengthtraining #myfitnessjourney #over40 #naturalbodybuilding #nofilter #natural #fitness #motivation #womenwholift #weighttraining #instalike #strongnotskinny #deadlift #fyp #gym #squats
I’ve lost 10 pounds this week. Reality check,most likely I will not see that same thing happen next weigh in. Take away from the week; I saw that I was almost back to 300 pounds clocking 295 last week and prayed to God for a change in my mind. I had got reckless. Wasn’t working out consistently and definitely wasn’t logging my food. I’m getting older and it’s only going to get harder if I don’t change the way I think. I prayed and took action. I’ve logged everything I have ate or drank this week. Was intentional in working out each day trying to find ways to make it fun and motivate myself. Discussed my challenges with my wife and homie that I share accountability with during this journey. I pray and show gratitude each morning for God waking me and show gratitude again after that workout for grace not to injure myself. I also started stretching daily! Stretching DAILY! I’ve fallen many times, that’s normal! The question is did you get up and get right back at the journey or did you stop and go back home? I went home a lot of times! I speak positive in my life so I’m going and going on! This is my journey! Diaryofafattofitman! I recognize my original name but you’ll see the new tag also! #diaryofafatmantv #diaryofafattofitman #diaryofafitman #myfitnessjourney
Today’s weather calls for grilling out and christening the new grill! Homemade #Jain black bean burgers for the parents and some @beyondmeat burgers for the rest of us. Hello summer!!!! Well, almost… ☀️🍔🍟😎 #vegetarian #vegetarianfood #vegetarianrecipes #plantbased #myhealthjourney #myfitnessjourney #health #healthyliving #healthylifestyle #cardio #fitness #run #runner #runnersofinstagram #chicago #foodie #312food #312eats #weightloss #weightlossjourney #blogger #chicagoblogger #foodblogger #myfitnesspal
Week 2 of CWCW is burnout: arms and flow. I'm ☠️ and my arms are shaking like Jello right now. The thing I learned today was that I need to work on my primal movements flow. I was getting better towards the end. It is a bit challenging when you have two super clingy cats. 😅 By the last set, I wanted to drop down to my 8s on the curls, but I stuck with the 10s and just went slower than the crew. ❤️🤔 Have i told y'all how much I'm loving this program?? #jelloarms #bodi # #homeworkout #sweatyselfie #primalmovement #myfitnessjourney #fitnotskinny #fitish #idoitforme #cwcw
Push yourself.Because no one else is going to do it for you… #bestofme2024 #myfitnessjourney #fitnessislife #cleverfit
Leg Day today, felt Great. Peaked at 100 kg x 12 in squats. #myfitnessjourney #macrofactor #legworkout #legday #squats #romaniandeadlift #samsunghealth #gymrun
Road to stage 💪🏻😊 Legs workout (quads focused) 9 weeks out #myfitnessjourney #bodybuild #bodygoals #workoutoftheday #legs #quadsworkout #hamstagram #calves #prep #trainingmotivation #selfcare #determination #mindset #gymworkout #workonyourself #classicphysique #vision #nodistractions #stayingfocused #getshredded #leanmuscle #conditioning #fitnessjourney #bodytransformation #40s #brickbybrick #igfitness #fatlossjourney #onelife #giveityourall
And that’s a wrap to @buckedup_bootcamp Summer shred week 2. Modified today’s workout to fit my timeframe I had. Was a great workout. #buckedupambassadors #buckedupbootcamp #myfitnessjourney #fitafter40 #stjudeheroes
Finally, some Gi rounds! 🤣😉 #myfitnessjourney #aclrecovery
Today was my first long run since The Great Sidewalk Catastrophe and my first time hitting right miles since Easter. I was nervous and completely avoided the sidewalk I fell on. At one point about 7 miles in, there was an older lady walking out to her mailbox. As I ran by, she said, "that's what I should be doing, but I can only do this" and gestured to herself walking. I told her that it's good she was doing what she could. When I'm in that stage of my life, I don't want to look back and think how much I wish I'd been more active and taken better care of myself when I was younger. The more I'm active and take care of my body now, the more active I'll be able to be when I'm older. That's the goal. #fitnessmotivation #fitnessjourney #fitnessgoals #myfitnessjournal #myfitnessjourney #workoutmotivation #workoutoftheday #fitmom #mombod #runnersofinstagram #runner #running #runningmotivation #instarunners #runningcommunity #runhappy #run #runners #runnerlife #runningismytherapy #runthismomlife #motherrunner #momsthatrun #badassmotherrunner
Someone recently left me a comment about what I’m eating that really chapped my a$$. However, I really thought about what they said and realized it’s true. I haven’t been cooking much and I’ve been eating a lot of processed crap. I’m now making more of an active attempt to get more veggies back in my meals. My nutrition has not been where I’d like it to be for a couple of weeks now so it’s time to refocus. At the same time, I think it’s a good reminder to remember that you don’t know what people are going through and what they’re thinking or feeling each day, so just try and flipping be kind on the internet. … Meals are varying all week long with the exception of lunch. I’m doing a ground beef egg roll in a bowl for the week. … #weightloss #fitfam #gym #gymlife #midsize #midsizefitness #health #fitness #girlswholift #weightlossjourney #fattofit #gymmotivation #losingweight #weightlosssupport #fitnessmotivation #bodypositivity #ladieswholift #weightlosscommunity #healthjourney #myfitnessjourney @ghostenergy @safeway @celsiusofficial @dreyers @edysanddreyers @notcous
30 minute hiit at 7:30 a.m and then another 30 minutes at the track. Three days in a row of steady movement. Let's go!! #myjourney #myfitnessjourney #myhealthmatters #myfitness #movement #moveeveryday
Fun Metcon of BikeErg and Power Snatches. I hope you’re having a great weekend🤩🫶🏻 #kraftvärket #träning #träningsglädje #träningsmotivation #fitness #fitnessmotivation #crossfit #funktionellträning #myfitnessjourney #getitdone #snatches
3rd run of the week ✅️ #weightlossjourney #weightloss #myfitnessjourney #wls #weightlosssurgery #vsg #verticalsleevegastrectomy #vsgcommunity #running #runnerlife #runstagram
Ok, obsessed with this bodysuit 😍 That is all. #womenwithmuscles #strengthtrain #shelifts #musclemommy #womensphysique #aesthetics #fitgirls #strongwomen #girlswholift #bodybuilding #igfit #fitspo #feelingcute #gym #fyp #explore #buildabody #myfitnessjourney #6weeksout #preplife #shreds
# #ridedone #40kride #40k #done Longest cycle ride since 2022 as I ended up not riding gravel/road as much last year. Knocked off several #garminbadges in the process. Solid ride although the 20mph + SSW winds were killer. Legs felt strong though even though i’m still carrying 20lbs of extra weight since the last time I rode the @ironbullxtreme #redgranitegrinder 50 miler in 2022. Missed it last year but hoping to catch it this year again. 4 weeks until the @ribmtnadventure race. #letsgo #trek #checkpointalr5 #gravelbike #gravelbikes #cycling #igcycling #myfitnessjourney #zen #myzen #finishstrong
#bodybuilder #bodybuilding #onemore #onelife #mypassion #mylife #myfitnessjourney #addiction #mylifestyle #photography #photo #instagram #viral #trending
(I don't own the rights to this music) #gymshark #workhard #results #myfitnessjourney #weightlifting #weightlossjourney #gym #fattofit
We had a taylor swift themed birthday party for our lovely @jessica21494 this morning. Welcome to the 30s club! Thank you to everyone who gave towards everything I had a lush time with you all I somehow managed to slice my own finger whilst dancing which drew a bit of blood..dont ask me how! Everyday is now everyone's favourite dance. We will keep that one! Lovely to see so many of you back dancing this week, we've missed you! ❤️ Thank you to the lovely @ash.bekkah For always picking me up for class and being the best friend a girl could ask for and to @turndupwithabbie for being my right hand woman this morning. Love having you both there to support me Book on to join our crazy crew www.bookwhen.com/turndupwithnia #girlgang #thirtyflirtyandthriving #dance #fitness #merthyrfitness #merthyrtydfil #party #weekendvibes #myfitnessjourney #birthdaybash #instructor
REST DAY: Got my body moving today walking up to a dam reservoir near me with my little sidekick! We managed 4.6 miles and 11,000 steps in total, and stopped off at Teds favourite park on the walk home for a run about. There was quite a bit of incline throughout the walk, enough to feel the burn, feeling good in myself for getting out. I like to give myself a challenge so i’m always finding longer routes to take as i really enjoy walking, and so does Teddy! #fitness #fitnessinspo #runner #runningmotivation #walker #healthierme #myfitnessjourney
Finally got some pickleball in after a long week getting settled at work and trying to buy a house. Decided to check out Crescent Lake this morning 🏓 #pickleball #stpetersburgflorida #myfitnessjourney #fitover50
Saturday #myfitnessjourney #fitness #fit #health #healthandwellness #igfit #igfitness #igfitfam #igfitnessfreaks #igmodel #fitmodel #fitnessmodel #fitnessmotivation #fitnessinspirations #fitinspiration #fitinfluencer #fitnessinfluencer #bodybuilding #bodybuilder #powerlifting #powerlifter 💪🏾💪🏾
What a fantastic week this has been as part of #MyFitnessJourney. 3 Cycle Rides (121 kms in total) 3 10k Runs (31 kms in total). I have never ran 3 10k runs in a single week ever before and after a long time managed to cycle this distance in a week so very stoked with my performance! A lot depended on quick recovery which meant proper diet, protein intake and enough sleep. Thankfully, I could manage all 3 in abundance! New targets await! Rab Raakhaa 😇 #CheontheRoad #aagayamazaa #Garmin #Baaz #Fenix6ProSolar #GarminFenix #endurance #selfie #running #run #sunrise #ontheroad #barodaroadrunners #vadodara #gujarat #india #ConvolutionBikes #MyAsperaMyWay #Brooks #brooksrevel4 #brooksghost14 #brooksgts22 #fun #passion #cycle #Cycling #ride #solo #RabRaakhaa
12 morning miles for my long run today with the last three at marathon pace. The first three were rough and consisted of a lot of run/walking, so thankful for a run group that is happy to slow down or even walk as needed. I am dealing with shin splints and they are excruciating for the first 2-3 miles, but then seem to work themselves out and I’m okay after that. So I’m not super inclined to stop running completely, but also do worry about making it worse by running through the pain. Happy Saturday! #longrunsaturday #runtraining #motherrunner #marathontraining #myfitnessjourney #morein24
Our wonderful @kris.sy723 is our QUEEN for the month of April! This is what she had to say about class ⬆️ Krissy has a busy life and attends class as often as possible, she may not be with us every week but when she does attend she comes straight to the front and dances right next to me, going all out! I love her positive vibes and love of the music we dance to. Krissy is always so kind and welcoming to anyone new who attends class too. We love you Krissy! @turndupfitness #turndupfitness #turndupwithjo #Dance #Dancefit #RandB #Wellbeing #HealthandWellbeing #Mentalhealth #MentalWellbeing #MyFitnessJourney #DailyMotivation #GettingFit #ConfidenceBooster #GirlGang #FitnessInstructor #DanceLife #DanceTeacher #BodyPositivity #BodyConfidence #DanceCommunity #womenEmpoweringWomen #bosslady #CareerWomen #NotJustAFitnessClass #WomenSupportingWomen #DanceParty #HealthyLifestyle
Miten se NFE siis meni? Ihan tärisin innosta verhon takana 🤩 ja miten kiitollinen joka hetkestä✨️ Toki mopo taas lähti käsistä.. Tyhjä kroppa ja liian innokas mieli. Liikaa pumppausta alle ja väsähin ihan totaalisesti. Viimenen kierros meni kyllä ihan tahdonvoimalla.. Kaksi starttia ja kaksi pronssia🥉🥉 Siis häh?! Tällänen suomijuntti kantojuhta😅 Yksin en ois tähän kyennyt. Kiitos kulta, kun seisot miun rinnalla ja nostat suosta, kun en meinaa jaksaa 💕 @siikkis_jamo ja @riinakivikoski kun ohjaat minuu oikealle polulle 🤗 On kunnia edustaa @team_willdo ta✨️ Seuraavaksi päästään lämpöön☀️ Nokka kohti Espanjaa ensi viikolla 🤗 #fitnesslifestyle #wellnessfitness #myfitnessjourney #wellnessjourney # #kiitollinensiunattuonnellinen #yhteisiähetkiä #together #suoraanmasterseihin # #onnenhetkiä # #hetkiprinsessana #nfe #nordiccupsweden #teamwork #suomenfitnessurheilury
April 2024 check in 📝 Now I'm sitting on 12st 1/2 which has not moved from last month at first I was a little gutted but then I think to myself that there have been other improvements made which are * hitting a few pbs *been improving on certain exercises that I was finding difficult to perform correctly * still managing to hold on to some abbs even if it's not much😅 #weighinday #monthlyweighin #checkincompleted #myphysique #mybodymychoice #bulkingup #size #mypassion❤️ #myfitnessjourney #bulking2getbig #improvmentsbeingmade #selfdisapline #staydedicated #keepgrinding⛓️ #gymlad #feelingfluffy #bodyunderconstruction🚧⚠ #workinghard #freshtrim✂️
Last month or so of being 52. Am I ready for 53 and a summer of epic festivals? Yeah I'll give it a go - 🦚♥️🌈🌲🎶 #festivalseason #fitat52 #over50 #myfitnessjourney #gymprogress #gymlifestyle
Whatever happens, I know God be on my side 🙂↕️ #fitness #fitnessmotivation #gym #gymmotivation #selfcare #selflove #selfdiscipline #myjourney #myfitnessjourney
🏅If I told the girl on the right she would be running a 10k event, outside IN FRONT OF PEOPLE, She would have laughed and probably gone in to cardiac arrest just thinking about it. I am NO runner but the girl on the right used to not even be able to run up the stairs without getting out of breath. Well yesterday the girl on the left just completed her first ever 10k event 💅🏻 This is such a personal milestone for me and I couldn’t be more proud 🥹 #mediacityrun2024 ☑️ Huge congratulations to everyone that took part 🫶🏻 and for anyone who thinks they can’t.. I promise you, you can ⬆️👊🏼 🏆🌟🏅❤️🏅🌟🏆 #10k #runner #healthy #healthylifestyle #fattofit #weightlosstransformation #weightlossjourney #myjourney #foodie #explore #exercise #transformation #transformationfriday #weightwatcher #healthyliving #myfitnessjourney #fittness #fattofit #lifestylechange #running #marathon