Jag skulle vilja prata om några vanliga hinder som brukar poppa upp när det kommer till att investera i sig själv. ❌”Jag har testat så många saker redan...ingenting fungerar för mig” ❌”Jag har mått dåligt för länge för att det här ska fungera” eller kanske ❌”Jag har inte de här pengarna att spendera på mig själv” Min approach är en unik mix av somatik, stress & traumaterapi och nervsystemsreglerande modaliteter i kombination med 6 års professionell utövning och min egna erfarenhet av att läka från en djup utmattningsdepression, ångest, och komplext trauma. Jag vill också påminna om din hjärnas plasticitet och att ditt nervsystem är kapabelt att skifta oavsett hur gammal du är eller hur länge du kämpat. Det finns alltid hopp! För att ta del av allt ifrån motiverande texter kring min metod, holistisk läkning och arbete kring nervsystemets komplexitet till övningar, erbjudanden och värdefull information kan du alltid signa upp dig på mitt nyhetsbrev. Här har jag möjlighet att dela på en djupare nivå än vad det är möjligt här på instagram. Så om du menar allvar med din läkningsresa, så är du (precis som över 7000 andra) välkommen till mitt nyhetsbrev. Lämna ett ❤️ i kommentarsfältet så skickar jag länken till dig. 💛 #nervsystemsreglering #personligutveckling #holistiskhälsa #holistiskläkning #självmedkänsla #självledarskap #läkningsprocessen #läkningsresa #somaticexperiencing #somatichealing #somaticstressrelease #mindbodytherapy #amandarandau
'Bodily Relearning', is for ALL health professionals. An exploration into our bioplastic and ever-adapting body, a deep dive into our bodily protection responses, and an insightful guide to creating a platform out of persistent pain. Written by Benjamin Boyd PT, DPTSc, educator, and author, 'Bodily Relearning' is an essential addition to every healthcare professional's library. 🏆 Proudly recognised by the CPTA (California Physical Therapy Association) Board of Directors, Ben has received the 2023 Faculty Research Publication Award for 'Bodily Relearning'. Published by Noigroup in April 2023. For more information and to purchase your copy: noigroup.com/shop/ Alternatively, the book is available via our US distributor: optp.com 📅 Exciting news for 2024! More course dates are being added to the calendar. Don't miss out! Register your interest in one of the upcoming courses: noigroup.com/events Links in bio. #BodilyRelearning #ChronicPain #PainManagement #PhysicalTherapy #MindBodyTherapy #PainRehabilitation #IntegrativeMedicine #HealthAndWellness #HealingPain #BodilyRelearning #Neurodynamics #FunctionalMovement #MovementIsMedicine #MovementTherapy #MovementMatters #MovementProfessional
🗽✨ Get ready to elevate your practice in the city that never sleeps! Benjamin Boyd is back in the heart of New York, New York, bringing you his acclaimed 'Bodily Relearning' course! Calling ALL health professionals, from physiotherapists to mindfulness practitioners and everyone in between! Discover a transformative framework to guide your patients through pain with Benjamin's insights. 🔍 Approved for 14.25 Contact Hours through RHE-Cert, this course is a game-changer for movement specialists. 📚 Dive deeper into 'Bodily Relearning' with Ben's award-winning book! 🏆 Enhance your knowledge and structure tailored programs for your patients. 🌐 For event details and registration: noigroup.com/event/?region=region-north-america To grab your copy of 'Bodily Relearning': noigroup.com/shop/ or order through our US distributor OPTP: optp.com/Bodily-Relearning?kw=bodily-relearning Links in bio. @benjboyd Don't miss out on this unique opportunity to redefine your approach to chronic pain! #BodilyRelearning #ChronicPain #PainManagement #PhysicalTherapy #Physiotherapy #MindBodyTherapy #PainRehabilitation #IntegrativeMedicine #HealthAndWellness #HealingPain #Neurodynamics #FunctionalMovement #MovementIsMedicine #MovementTherapy #MovementMatters #MovementProfessional #NYC
Title: "Bridging Physical Wellness and Mental Health Through Therapy" When it comes to our health, we often compartmentalize it into physical and mental realms, rarely considering the two in tandem. However, the intersection of exercise and physical therapy with mindfulness and cognitive-behavioral therapy (CBT) offers a comprehensive approach to overall well-being. Physical therapy, designed to restore and maintain mobility, can be significantly enhanced when coupled with regular exercise. Exercise not only strengthens the body, but also stimulates the production of endorphins, the body's natural mood elevator. It is an underutilized antidepressant, a powerful tool for combating stress, anxiety, and depression. Meanwhile, mindfulness, the practice of being present and engaged in the moment, is a core component in cognitive-behavioral therapy. CBT is a highly effective, evidence-based approach to treating a range of mental health disorders. It helps us to challenge and change our thought patterns, empowering us to respond to life's stressors in healthier ways. When we combine these therapies, we create a potent blend for holistic wellness. Exercise and physical therapy can help us feel more comfortable and confident in our bodies, which can lead to a more positive body image and outlook, elements that couple well with the mental and emotional growth fostered by CBT. Incorporating mindfulness into our exercise routines can also deepen the benefits. By tuning into our body's movements and our breath, we create a meditative state that can reduce stress and enhance our mental clarity. Therefore, integrating physical therapy and exercise with mindfulness and cognitive-behavioral therapy can foster a more balanced, holistic approach to health and wellness. We are not just bodies, we are not just minds – we are complex beings who thrive when our physical and mental health are in sync. #HolisticWellness #MindBodyTherapy #IntegratedHealthcare
Over the last month, I've been talking a lot about how we feel about our bodies. I've talked about society's expectations of us and the pressure we can feel to conform to constantly shifting standards. I've talked about our warped view of what healthy looks like and means. How our body image can impact our relationship with intimacy. And how easy it is to waste energy constantly worrying about the way we look. Now I'd like to close out this month's #MonthlyMusings topic with gratitude for my body. I'm grateful that my body allows me to connect with the earth, the ground and nature. That it carries me from one destination to another. And gives me the ability to experience surfing, hiking and the pleasurable feelings that come with those. My body is a wonder. Yours is too. What are you grateful it can do? Image description: Dr Ashlea is playing on the sand, she is looking out to ocean and seagulls scatter around her. #GP #MindBodyTherapy #Medicine #Healing #CoffsHarbour #Sawtell #Woolgoolga #HolisticHealth #Doctor
Did you know that Yoga can improve your emotional health? 👏 The very basics of yoga come down to a sense of calmness. 😌 The moment you step on the mat you’re making an agreement with yourself to let go of life’s troubles. While it may be difficult or even awkward to achieve at first, you’ll quickly find yourself settling into the poses and regulated breathing. This soothes your entire system which relieves stress almost instantly. Which, in turn, improves your emotional balance.🧘♂️ Start your free trial at www.yoga.health and check out our library of pre-recorded yoga and guided meditation classes. Start living your best life NOW!
As a psychotherapist, I've seen how, in our fast-paced, high-stress culture, understanding the language of our body is not just beneficial; it's essential. The ability to feel and, therefore, distinguish a clear 'yes' or 'no' from within ourselves can change your life. This skill is one aspect of somatic awareness, and it's a skill that develops and deepens over time with practice. Our body's signals can become muddled in a chaotic world filled with chronic and short-term stressors. It's a shared experience to feel disconnected from the body and, therefore, feel disconnected from what an authentic 'yes' or a 'no' feels like. Due to lifelong conditioning to prioritize safety, attachment, or acceptance over our authentic feelings; many of us might find ourselves particularly estranged from recognizing a 'no.' But acknowledging and honouring this inner voice is critical in caring for ourselves. Feeling our 'no' helps usin setting boundaries, honoring our needs, and aligning with our deepest desires. This journey begins with a simple, yet powerful practice: tuning in to how we differentiate a 'no' from a 'yes.' A 'no' might present itself as a physical discomfort, an emotional response, or perhaps as a sensation of being disengaged from the present. It's important to note that not every 'no' implies danger. In cases of unresolved trauma, our body might signal false alarms. Yet, these are still crucial in understanding our personal somatic language. Paying attention to these signals is more than self-awareness; it's a step towards empowerment. It allows us to remain grounded and in tune with our own autonomy.
Teen depression is a real concern, affecting 1 in 5 adolescents. Understanding its causes and symptoms is crucial. Check out this insightful article featuring Dr. Ronald Alexander's expertise on tackling teen depression and promoting mental well-being. Read more at: https://uconnect.ae/read-blog/14890 . . . #TeenDepression #MentalHealth #YouthWellness #DrRonaldAlexander #MindBodyTherapy #HolisticHealth #AdolescentMentalHealth #SupportTeens #EndStigma #MentalHealthAwareness #Teenagers #EmotionalWellness #SeekHelp #YouAreNotAlone #PositiveMentalAttitude #StayStrong #TeenSupport #HealthyMindset #CopingStrategies #StayPositive #Empowerment #Resilience #TherapyWorks #WellnessJourney #SelfCare #OpenMindTrainingProgram #HolisticPsychology #LeadershipCoaching #CreativityConsultant #Inspiration
Growing up is hard, especially when it means taking responsibility for our own survival strategies and patterns that have kept us from the things we want most (our needs being met) — like forgetting to communicate our needs. Also, becoming more realistic about the capacity of other humans without lowering the bar with what we deserve is a humbling, lifelong learning process. For example, I used to expect everyone to show up on time, and now I express how important time is for me and have also grown more flexible with time — while setting my boundary that canceling (not showing up) without communicating is not ok for me (unless of course, it's an emergency). Here are some foundational practices for humbly communicating your needs. Practice 1: 1. Get clear with how you're feeling. How much of that feeling is happening from this moment? And how much from the past? Is there an emotion underneath the loudest emotion in your awareness? 2. What do you need in response to your deepest emotion? 3. Express both of these and be open to what can be met in this moment. Notice how it feels to have some of your needs met or at least heard. If your feelings and needs can never be heard or met by someone, they are letting you know their capacity to receive. Practice 2: 1. Get clear about your needs regarding each of the following subjects, how you want to personally show up in relation to them, and how you would wish for others to show up. a. Trust b. Commitment c. Affection & Appreciation d. Empathy / Emotional Connection e. Respect and Admiration f. Intimacy g. Compromise h. Time. 2. Check in with the other person you are sharing this with and ask what and how they would meet these needs. Let me know how this practice went for you!
Fibromyalgia and chronic fatigue syndrome are often intertwined, sharing symptoms that hint at a common underlying cause. While fibromyalgia manifests primarily as widespread chronic pain, chronic fatigue syndrome brings about unexplained exhaustion and fatigue. Managing these overlapping conditions presents significant challenges. A multifaceted approach blending physical and mind-body techniques proves advantageous in addressing the complexities of these conditions. Utilizing physical methodologies such as myofascial release, craniosacral work, and visceral manipulation, we aim to alleviate the discomfort entrenched within the connective tissues. These techniques, adapted to individual tolerance levels, serve to release fascial restrictions, tender points, and trigger points, fostering enhanced hydration and mobility throughout the fascial network. In tandem with these physical interventions, we incorporate myofascial energetic release, acknowledging and engaging with the subtle energy aspects of the fascial system. By setting intentions to promote energetic flow and employing techniques such as visualization and breathwork, we seek to clear energetic blockages and restore vitality to the tissues. Furthermore, recognizing the impact of trauma and chronic stress on autonomic nervous system function, we prioritize autonomic nervous system re-regulation. Through gentle exercises and attentive observation of autonomic responses to stressors, we endeavor to recalibrate the nervous system's reactions, fostering a more balanced physiological and psychological state. This holistic approach aims to integrate responses to triggers, establishing a new baseline for nervous system function. Ready to Unlock the Power of Myofascial Energetic Release? Join Us for Our Next Training Session. Learn, Grow, and Transform with Myofascial Energetic Release Training. Link in BIO! #fibromyalgiarelief #chronicfatiguerecovery #energeticwellness #myofascialhealing #mindbodytherapy #holistichealth #painmanagement #selfhealing #wellnesscommunity #healfromwithin #empowermentjourney #naturaltherapies #mindfulnesspractice #bodymindhealing #transformativehealing
🎉 Exciting News! We've opened a new location inside Sherman Oaks Health Associates at 13425 Ventura Boulevard, Suite 100, Sherman Oaks, CA 91423! 🎊 Come visit us and experience top-notch service and unparalleled care. We can't wait to welcome you to our new spot and provide you with an amazing experience! ✨ #ShermanOaks #NewLocation #JoinUs #LisaMarieArreguin #LABodywork #TeamLABodywork #Wellness #SelfCare #MassageTherapy #HealthAndWellness #BodyworkExperts #PamperYourself #ShermanOaksCommunity #HolisticHealing #BodyworkShermanOaks #ShermanOaksMassage #HealingHandsShermanOaks #BodyworkMagic #HolisticBodyHealing #BodyworkTechniques #MindBodyTherapy #HealingHandsBodywork #BodyworkJourney #MyofascialMastery #BodyworkSessions #TherapeuticBodywork
When talking about our health, we often focus on the mind and body, which is a great thing! But we can also embrace other dimensions of our life that contribute to our overall holistic wellness. Here are a few tips on how you can tap into the 8 dimensions of wellness: Emotional - building self care rituals, journaling, boosting self-esteem Spiritual - explore your beliefs & values, use reflection & mindfulness Intellectual - stimulating your mind with challenges, puzzles, & learning Physical - nourishing and moving your body, maintaining a sleep schedule Financial - understanding financial responsibilities & utilizing helpful resources Environmental - connecting with nature, finding spaces where you can find balance Social - fostering meaningful connections, engaging with communities Occupational - finding a healthy work-life balance, pursuing opportunities for personal development. #mentalhealth #wellness #dimensionsofwellness #mindbodytherapy #chicagotherapist #sportpsychology #mindandbody
I love that it can take so many forms. It can include an elaborate ritual bath or a simple repetition of affirmations to yourself in your daily shower. What are some small ways you can care for yourself this week? #mindbodytherapy #mindbodyhealing #selfacceptanceactivities #selfcare
You probably spend a lot of time thinking about the things you do that you don't feel great about... the ways you wish you were different... the behaviors you regret... the moments you lost your cool, etc. But how often do you spend thinking about the things you love about yourself? It's a lot less often, right? Take 5 minutes tonight and write for a bit about the things you like. Flip the script for a bit and see how you feel after :) To go deeper with this prompt: speak your love out loud to yourself while you stand in front of a mirror 💕
There are different ways to practice medicine. Different approaches and paths we can take, for different issues and goals. There's running blood tests, diagnosing an iron deficiency, identifying why there's a deficiency in the first place and remedying that. It is simple and clear-cut. Find the issue. Fix the issue. Ensure it doesn't happen again. This is standard medicine - focused on assessment, diagnosis & treatment. And as a GP, it is a big part of our work. When I use my skills in my role as a Vitality Coach, my approach is different. It is a journey. A deep dive. An adventure. It takes standard medicine into account, and then takes it further, wider and deeper. It looks at the big picture of your life - your experiences, your environment, your dreams - and maps a path that embraces all of those parts. So that you're not just solving an isolated medical issue, you're creating a vital, meaningful and totally 'you' future. If this sparks something in you, you can find out more on my website: drashleabroomfield.com.au Image description: Dr Ashlea, a blonde woman wearing a grey t-shirt and green printed shirt, is walking down a beach track towards the ocean. #GP #MindBodyTherapy #Medicine #Healing #CoffsHarbour #Sawtell #Woolgoolga #HolisticHealth #Doctor
This one might be a little harder to digest. When we get triggered, it floods our whole system, including our perception of the world. As humans, we’re evolutionarily designed to seek out the origin of our internal responses. In that state of seeking, it becomes easier to project onto whatever is around us, often neglecting our complex history as the origin of our response. This is not to say that people/events don't activate us; it's just that our response to them happens in combination with our history. Here's the math equation of that: stimulus + history = response. Let's break it down further. Any incoming sensory information, like smell, sound, etc., stimulates old memories, especially those similar to it. The same is true when we have an emotion or stress response; it activates the associative memory network – like turning the light bulb on every other time you've had that feeling. So let's say you see the color green or feel sad; it brings back all the times you've previously seen that color or felt that way to the present, and you experience the accumulation of all those memories at once. Suddenly you're basking in the light of the present and a lot of your past. And all of this is happening beneath your conscious awareness. A trigger is the present and the past compounding into this moment. And as to be expected, it stirs up your defense responses. All those memories, reactions, and defense responses saturate how we see, hear, smell, and feel the world in that moment – becoming our sense of truth. We then project and deposit our sense of truth onto other people/circumstances. And to prevent a dissonance of our truth, we do whatever is necessary to protect our current reality – despite any counterevidence. And so, our truth may not be the full truth of what is happening around us. It's essential to validate your truth, identify all the parts of what is constructing the current response, and stay present with what's happening within you. Creating space to be with what is happening in you often decreases the drive to project onto other people/situations – getting clearer on what's yours to work out and what truly needs to be addressed with others.
#postop #postoperatoire #postopcare #postoperation #chirurgieesthetique #chirurgie #chirurgien #ChirurgiePlastique #camblanes #camblanesetmeynac #DrainageLymphatique #mindbodytherapy #SoinsCorps #bordeauxmaville #BienêtreLatresne #renatafranca #EsthétiqueLatresne #drainagelymphatiquemanuel #efficiencesante #latresne #bordeauxmetropole #bordeauxmaville🇫🇷 #bouliac #bordeaux
Corinne will be running this NZQA level 5 workshop in Holistic Pulsing in Canterbury in June. Holistic Pulsing is a powerful mind body therapy for deep relaxation and stress release. This modality can be used as an effective addition to your massage tool set or as a stand alone therapy. If you are looking for a therapy to help your clients destress, unwind and tune into their bodies, then holistic pulsing is a great option for you. #holistic #holisticwellness #holistichealing #canterbury #upskill #massagetools #bodyworknz #mindbodytherapy
Title: Harnessing the Power of Acupuncture: A Mindful Therapeutic Approach Acupuncture, an age-old therapeutic technique, is making waves in the realm of cognitive-behavioral therapies and mindfulness practices. By integrating these three potent modalities, we can create a transformative approach to holistic wellness. Historically, acupuncture has been recognized for its ability to alleviate physical pain. However, it goes beyond that. The practice stimulates the body’s healing processes, bringing harmony to the energy flow within us. Recent studies indicate that acupuncture can play a pivotal role in managing mental health concerns too. Cognitive-behavioral therapy (CBT) is a popular treatment for a range of mental health conditions, including anxiety, depression, and insomnia. It involves changing detrimental thought patterns, thus influencing emotions and behaviors positively. Combining acupuncture with CBT could potentially enhance the therapeutic outcomes by addressing both the mind and the body. Simultaneously, mindfulness, the practice of being fully present and engaged in the current moment, is becoming increasingly popular in mental health treatment. It encourages acceptance of our thoughts and feelings without judgment, promoting mental tranquility. By integrating mindfulness with acupuncture, we can delve deeper into the relationship between our physical sensations and mental state, giving us a more profound understanding of our holistic well-being. In essence, the fusion of acupuncture, mindfulness, and cognitive-behavioral therapy offers a new perspective on mental health treatment. This integrated approach encourages us to consider our health as a perfect harmony of the mind, body, and spirit, opening up new avenues for wellness and recovery. As we evolve in our understanding of health, let's embrace these ancient and modern techniques, synergizing them for maximum wellness. Together, let's pave the way for a future where our approach to health is as diverse, comprehensive, and well-rounded as the individuals we are treating. #HolisticHealth #MindBodyTherapy #AcupunctureHealing
The body and the mind are not just interconnected; they are expressions of one another. Emotional conflicts, if unresolved, don’t merely linger in the mind but are often converted into physical symptoms, a process known as somatization. Fascia is sensitive to the body’s biochemical environment. Under stress, the body releases cortisol and other chemicals that tighten the fascia. This response can create „densifications“ which are areas of increased thickness and reduced elasticity. As fascia is present throughout all organs, this can severly compromise organ function and increase pain sensitivitv. Creating the perfect conditions for - chronic disease. Now, I’d love to hear from you: „Have you ever experienced a physical reaction during an emotional moment? How did your body feel, and what emotions were you processing?“ #PsychosomaticHealing #BodyMindConnection #TraumaInformedCare #somatictherapy #MindBodyTherapy
Have you read this one? "Between life and death there is a library, and within that library, the shelves go on forever. Every book provides a chance to try another life you could have lived. To see how things would be if you had made other choices . . . Would you have done anything different, if you had the chance to undo your regrets? A novel about all the choices that go into a life well lived. Somewhere out beyond the edge of the universe there is a library that contains an infinite number of books, each one the story of another reality. One tells the story of your life as it is, along with another book for the other life you could have lived if you had made a different choice at any point in your life. While we all wonder how our lives might have been, what if you had the chance to go to the library and see for yourself? Would any of these other lives truly be better? Nora Seed finds herself faced with this decision. Faced with the possibility of changing her life for a new one, following a different career, undoing old breakups, realizing her dreams of becoming a glaciologist; she must search within herself as she travels through the Midnight Library to decide what is truly fulfilling in life, and what makes it worth living in the first place."
Oft betrachten wir Schmerz als Feind, der uns quält und uns von unserem Glück abhält. Doch was wäre, wenn wir ihn als Verbündeten betrachten würden? Als einen Lehrer, der uns wichtige Lektionen über das Leben, das wir gerade führen, erteilt? 🤔 Schmerz ist ein Signal, das uns darauf aufmerksam macht, dass etwas in unserem Leben nicht im Einklang mit unseren wahren Bedürfnissen und Werten steht. Wenn wir uns erlauben, den Schmerz zu fühlen und ihm zuzuhören, können wir erkennen, dass er uns den Weg weist zu dem, was wirklich wichtig ist.🤍🪶 ➡️ Vielleicht zeigt uns der Schmerz, dass wir uns zu sehr auf Dinge konzentrieren, die uns nur oberflächlich glücklich machen, anstatt auf das, was uns wirklich erfüllt. ➡️ Vielleicht erinnert er uns daran, dass wir uns mehr um unsere Beziehungen kümmern dürfen, anstatt uns in der Hektik des Alltags zu verlieren. ➡️ Oder vielleicht lehrt uns der Schmerz, dass es an der Zeit ist, alte Wunden zu heilen und uns selbst zu vergeben, um wirklich weiter zu kommen.🪂✨ Lasst uns den Schmerz nicht als Feind betrachten, sondern als einen wichtigen Lehrer auf unserem Weg zur Selbstentdeckung und Heilung.🙏🏻 Von Herz zu Herz und happy healing 💜 Isabell • • • #selbstheilung #prioritätensetzen #schmerzenverstehen #schmerzenlösen #schmerzalskompass #schmerzalswegweiser #schmerzalslehrer #mindbodytherapy #mindbodyconnection #mindbodyansatz #mindbodyhealing #mindbodymedizin #persönlicheweiterentwicklung #heilungistmöglich #healyourself #selbstheilungskräfte
What sorcery is inside the grounding bottle of Balance oil? 🌿💧 Let’s examine each ingredient, & explore a symphony for the senses! From ancient frankincense to the soothing hues of blue tansy, there's a world to discover. Here’s a sneak peek into the heart of Balance. DM me to learn more & let’s get grounded together!
How much of our mental energy goes into this? What is it stopping us from accessing joy? I'd love to know what you think. #GP #MindBodyTherapy #Medicine #Healing #CoffsHarbour #Sawtell #Woolgoolga #HolisticHealth #Doctor #Imagine #BodyNeutrality
How much of our mental energy goes into this? What is it stopping us from accessing joy? I'd love to know what you think. #GP #MindBodyTherapy #Medicine #Healing #CoffsHarbour #Sawtell #Woolgoolga #HolisticHealth #Doctor #Imagine #BodyNeutrality
How much of our mental energy goes into this? What is it stopping us from accessing joy? I'd love to know what you think. #GP #MindBodyTherapy #Medicine #Healing #CoffsHarbour #Sawtell #Woolgoolga #HolisticHealth #Doctor #Imagine #BodyNeutrality
How much of our mental energy goes into this? What is it stopping us from accessing joy? I'd love to know what you think. #GP #MindBodyTherapy #Medicine #Healing #CoffsHarbour #Sawtell #Woolgoolga #HolisticHealth #Doctor #Imagine #BodyNeutrality
How much of our mental energy goes into this? What is it stopping us from accessing joy? I'd love to know what you think. #GP #MindBodyTherapy #Medicine #Healing #CoffsHarbour #Sawtell #Woolgoolga #HolisticHealth #Doctor #Imagine #BodyNeutrality
How much of our mental energy goes into this? What is it stopping us from accessing joy? I'd love to know what you think. #GP #MindBodyTherapy #Medicine #Healing #CoffsHarbour #Sawtell #Woolgoolga #HolisticHealth #Doctor #Imagine #BodyNeutrality
How much of our mental energy goes into this? What is it stopping us from accessing joy? I'd love to know what you think. #GP #MindBodyTherapy #Medicine #Healing #CoffsHarbour #Sawtell #Woolgoolga #HolisticHealth #Doctor #Imagine #BodyNeutrality
How much of our mental energy goes into this? What is it stopping us from accessing joy? I'd love to know what you think. #GP #MindBodyTherapy #Medicine #Healing #CoffsHarbour #Sawtell #Woolgoolga #HolisticHealth #Doctor #Imagine #BodyNeutrality
How much of our mental energy goes into this? What is it stopping us from accessing joy? I'd love to know what you think. #GP #MindBodyTherapy #Medicine #Healing #CoffsHarbour #Sawtell #Woolgoolga #HolisticHealth #Doctor #Imagine #BodyNeutrality
How much of our mental energy goes into this? What is it stopping us from accessing joy? I'd love to know what you think. #GP #MindBodyTherapy #Medicine #Healing #CoffsHarbour #Sawtell #Woolgoolga #HolisticHealth #Doctor #Imagine #BodyNeutrality
Looking for an extra boost in your day?✨ Follow these five simple steps: 1. Hydrate 2. Stretch 3. Nourish 4. Prioritize 5. Unplug And start your free trial at www.yoga.health and check out our library of pre-recorded yoga and guided meditation classes. Start living your best life NOW!
𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐨𝐟 𝐬𝐡𝐨𝐜𝐤𝐰𝐚𝐯𝐞 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐚𝐭 𝐌𝐢𝐧𝐝𝐁𝐨𝐝𝐲 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲. ☎️+𝟏 𝟓𝟖𝟕-𝟒𝟔𝟖-𝟏𝟖𝟏𝟖 📧 𝐈𝐧𝐟𝐨@𝐦𝐢𝐧𝐝𝐛𝐨𝐝𝐲𝐩𝐡𝐲𝐬𝐢𝐨.𝐜𝐚 🌐 𝐡𝐭𝐭𝐩𝐬://𝐦𝐢𝐧𝐝𝐛𝐨𝐝𝐲𝐩𝐡𝐲𝐬𝐢𝐨.𝐜𝐚/ 📍 𝟏𝟎𝟕 𝐇𝐚𝐰𝐭𝐡𝐨𝐫𝐧 𝐖𝐚𝐲, 𝐋𝐞𝐝𝐮𝐜, 𝐀𝐁, 𝐂𝐚𝐧𝐚𝐝𝐚, 𝐀𝐥𝐛𝐞𝐫𝐭𝐚 #physioinleduc #massageinleduc #woodbendphysio #woodbendmassage #westhevenleducwellness #mindbodyphysiomassage #newclinic #supportlocal #MindBodyPhysiotherapy #PhysiotherapyLeduc #HolisticPhysiotherapy #IntegratedHealth #MindBodyConnection #WellnessJourney #Mindfulness #MindBodyHealing #BodyMindSoul #Physiotherapy #MindfulnessPractice #HolisticHealth #Wellbeing #HealthAndWellness #MindfulnessMatters #WellnessWednesday #HealthyLiving #SelfCare #MindfulMovement #MindfulnessMeditation #MindBodySpirit #mindbodytherapy
Title: "Harnessing Mind-Body Therapies to Balance Hormonal Imbalances" The human body is an intricate system, a delicate symphony of complex interactions. Within this symphony, hormones play a pivotal role, affecting every aspect of our wellbeing. When this harmony is disrupted, hormonal imbalances can lead to a plethora of health issues. In a world where reliance on synthetic medication is prevalent, mind-body therapies offer a natural, holistic approach to restore balance. These therapies, including meditation, yoga, and biofeedback, have been shown to influence the body's hormonal balance, fostering wellness. The principle behind mind-body therapies is simple: our thoughts and feelings can directly affect our physical health. Stress, for instance, can trigger the release of cortisol, a hormone that, in excess, can lead to health issues such as weight gain and sleep disorders. By mastering stress through meditation or yoga, we can regulate cortisol levels, thus mitigating such issues. Moreover, biofeedback, a technique that trains individuals to control physiological processes, can be used to alleviate symptoms of hormonal imbalances. For instance, a common symptom of hormonal imbalance in women is hot flashes. Biofeedback can help manage this symptom by teaching individuals to control their body temperature. The integration of mind-body therapies into our wellness regime is a step towards holistic health. By acknowledging the power of the mind and harnessing it, we can influence our body’s hormonal balance. This not only alleviates the symptoms of hormonal imbalances but also promotes overall wellness. While there is no 'one-size-fits-all' approach to health, the exploration of mind-body therapies in managing hormonal imbalances is a testament to the potential of holistic healing. It is a reminder that our bodies are more resilient and capable than we often give them credit for. #MindBodyTherapy #HolisticHealing #HormonalBalance
“What fires together wires together" (Hebb 1949 cited in Nahum et al, 2013). The lead-in title of this post, 'Neurons that fire together wire together', is a play on that statement. Written by Benjamin Boyd PT, DPTSc, educator, and author, 'Bodily Relearning', is for ALL health professionals. An exploration into our bioplastic and ever-adapting body, a deep dive into our bodily protection responses, and an insightful guide to creating a platform out of persistent pain. 'Bodily Relearning' is an essential addition to every healthcare professional's library. 🏆 Proudly recognised by the CPTA (California Physical Therapy Association) Board of Directors, Ben has received the 2023 Faculty Research Publication Award for 'Bodily Relearning'. Published by Noigroup in April 2023. For more information and to purchase your copy: noigroup.com/shop/ Alternatively, the book is available via our US distributor: optp.com 📅 Exciting news for 2024! More course dates are being added to the calendar. Don't miss out! Register your interest in one of the upcoming courses: noigroup.com/events Links in bio. @benjboyd #BodilyRelearning #ChronicPain #PainManagement #PhysicalTherapy #MindBodyTherapy #PainRehabilitation #IntegrativeMedicine #HealthAndWellness #HealingPain #BodilyRelearning #Neurodynamics #FunctionalMovement #MovementIsMedicine #MovementTherapy #MovementMatters #MovementProfessional
Use mind body attunement to help heal stress & trauma #mindbodytherapy #healingtrauma #chronicstress #stressrelieftips
𝐒𝐚𝐲 𝐠𝐨𝐨𝐝𝐛𝐲𝐞 𝐭𝐨 𝐩𝐚𝐢𝐧 𝐚𝐧𝐝 𝐡𝐞𝐥𝐥𝐨 𝐭𝐨 𝐚 𝐦𝐨𝐫𝐞 𝐚𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞 𝐰𝐢𝐭𝐡 𝐌𝐢𝐧𝐝𝐁𝐨𝐝𝐲 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲! ☎️+𝟏 𝟓𝟖𝟕-𝟒𝟔𝟖-𝟏𝟖𝟏𝟖 📧 𝐈𝐧𝐟𝐨@𝐦𝐢𝐧𝐝𝐛𝐨𝐝𝐲𝐩𝐡𝐲𝐬𝐢𝐨.𝐜𝐚 🌐 𝐡𝐭𝐭𝐩𝐬://𝐦𝐢𝐧𝐝𝐛𝐨𝐝𝐲𝐩𝐡𝐲𝐬𝐢𝐨.𝐜𝐚/ 📍 𝟏𝟎𝟕 𝐇𝐚𝐰𝐭𝐡𝐨𝐫𝐧 𝐖𝐚𝐲, 𝐋𝐞𝐝𝐮𝐜, 𝐀𝐁, 𝐂𝐚𝐧𝐚𝐝𝐚, 𝐀𝐥𝐛𝐞𝐫𝐭𝐚 #physioinleduc #massageinleduc #woodbendphysio #woodbendmassage #westhevenleducwellness #mindbodyphysiomassage #newclinic #supportlocal #MindBodyPhysiotherapy #PhysiotherapyLeduc #HolisticPhysiotherapy #IntegratedHealth #MindBodyConnection #WellnessJourney #Mindfulness #MindBodyHealing #BodyMindSoul #Physiotherapy #MindfulnessPractice #HolisticHealth #Wellbeing #HealthAndWellness #MindfulnessMatters #WellnessWednesday #HealthyLiving #SelfCare #MindfulMovement #MindfulnessMeditation #MindBodySpirit #mindbodytherapy
'Movement coupled to pain' and 'Breaking the couplings between movement and pain while relearning new associations', from Chapter 7. 'Bodily Relearning', is for ALL health professionals. An exploration into our bioplastic and ever-adapting body, a deep dive into our bodily protection responses, and an insightful guide to creating a platform out of persistent pain. Written by Benjamin Boyd PT, DPTSc, educator, and author, 'Bodily Relearning' is an essential addition to every healthcare professional's library. 🏆 Proudly recognised by the CPTA (California Physical Therapy Association) Board of Directors, Ben has received the 2023 Faculty Research Publication Award for 'Bodily Relearning'. Published by Noigroup in April 2023. For more information and to purchase your copy: noigroup.com/shop/ Alternatively, the book is available via our US distributor: optp.com 📅 Exciting news for 2024! More course dates are being added to the calendar. Don't miss out! Register your interest in one of the upcoming courses: noigroup.com/events Links in bio. #BodilyRelearning #ChronicPain #PainManagement #PhysicalTherapy #MindBodyTherapy #PainRehabilitation #IntegrativeMedicine #HealthAndWellness #HealingPain #BodilyRelearning #Neurodynamics #FunctionalMovement #MovementIsMedicine #MovementTherapy #MovementMatters #MovementProfessional
If you’ve been here for a while, you’ll know I have a special interest in issues relating to food, physical intimacy and bodies. And on the surface, these might not look connected. That’s certainly how they’ve been managed and treated traditionally. And as a GP, Sexologist and Credentialed Eating Disorder Clinician (CEDC-MH), I’ve spent a lot of time considering the bigger picture of these issues – and the threads that tie them together. It’s no coincidence that many people with eating disorders have difficulties with physical intimacy. OR, that when eating disorder symptoms improve, often their intimacy issues tend to improve too. There appears to be a link between problems in physical intimacy and how comfortable someone is with/in their body. It also tells us that if we can focus on improving feelings of safety and comfort within the body, it might help both eating disorders and physical intimacy problems. Whilst there is not a lot of research consensus on concurrent treatment for these dual issues yet, our relationship with food, intimacy and our bodies is a vital part of life, and recognising how these aspects work together is important when it comes to supporting a holistic recovery. Image description: Dr Ashlea, a white woman with dark blonde hair, is sitting on the beach cradling her knees and looking up at the sky. She’s wearing a grey/blue shirt and printed green skirt. #GP #MindBodyTherapy #Medicine #Healing #CoffsHarbour #Sawtell #Woolgoolga #HolisticHealth #Doctor #HealthyMindHealthBody
If you’ve been here for a while, you’ll know I have a special interest in issues relating to food, physical intimacy and bodies. And on the surface, these might not look connected. That’s certainly how they’ve been managed and treated traditionally. And as a GP, Sexologist and Credentialed Eating Disorder Clinician (CEDC-MH), I’ve spent a lot of time considering the bigger picture of these issues – and the threads that tie them together. It’s no coincidence that many people with eating disorders have difficulties with physical intimacy. OR, that when eating disorder symptoms improve, often their intimacy issues tend to improve too. There appears to be a link between problems in physical intimacy and how comfortable someone is with/in their body. It also tells us that if we can focus on improving feelings of safety and comfort within the body, it might help both eating disorders and physical intimacy problems. Whilst there is not a lot of research consensus on concurrent treatment for these dual issues yet, our relationship with food, intimacy and our bodies is a vital part of life, and recognising how these aspects work together is important when it comes to supporting a holistic recovery. Image description: Dr Ashlea, a white woman with dark blonde hair, is sitting on the beach cradling her knees and looking up at the sky. She’s wearing a grey/blue shirt and printed green skirt. #GP #MindBodyTherapy #Medicine #Healing #CoffsHarbour #Sawtell #Woolgoolga #HolisticHealth #Doctor #HealthyMindHealthBody
If you’ve been here for a while, you’ll know I have a special interest in issues relating to food, physical intimacy and bodies. And on the surface, these might not look connected. That’s certainly how they’ve been managed and treated traditionally. And as a GP, Sexologist and Credentialed Eating Disorder Clinician (CEDC-MH), I’ve spent a lot of time considering the bigger picture of these issues – and the threads that tie them together. It’s no coincidence that many people with eating disorders have difficulties with physical intimacy. OR, that when eating disorder symptoms improve, often their intimacy issues tend to improve too. There appears to be a link between problems in physical intimacy and how comfortable someone is with/in their body. It also tells us that if we can focus on improving feelings of safety and comfort within the body, it might help both eating disorders and physical intimacy problems. Whilst there is not a lot of research consensus on concurrent treatment for these dual issues yet, our relationship with food, intimacy and our bodies is a vital part of life, and recognising how these aspects work together is important when it comes to supporting a holistic recovery. Image description: Dr Ashlea, a white woman with dark blonde hair, is sitting on the beach cradling her knees and looking up at the sky. She’s wearing a grey/blue shirt and printed green skirt. #GP #MindBodyTherapy #Medicine #Healing #CoffsHarbour #Sawtell #Woolgoolga #HolisticHealth #Doctor #HealthyMindHealthBody
𝐈𝐭'𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐮𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐜𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 𝐌𝐢𝐧𝐝𝐁𝐨𝐝𝐲 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲. ☎️+𝟏 𝟓𝟖𝟕-𝟒𝟔𝟖-𝟏𝟖𝟏𝟖 📧 𝐈𝐧𝐟𝐨@𝐦𝐢𝐧𝐝𝐛𝐨𝐝𝐲𝐩𝐡𝐲𝐬𝐢𝐨.𝐜𝐚 🌐 𝐡𝐭𝐭𝐩𝐬://𝐦𝐢𝐧𝐝𝐛𝐨𝐝𝐲𝐩𝐡𝐲𝐬𝐢𝐨.𝐜𝐚/ 📍 𝟏𝟎𝟕 𝐇𝐚𝐰𝐭𝐡𝐨𝐫𝐧 𝐖𝐚𝐲, 𝐋𝐞𝐝𝐮𝐜, 𝐀𝐁, 𝐂𝐚𝐧𝐚𝐝𝐚, 𝐀𝐥𝐛𝐞𝐫𝐭𝐚 #physioinleduc #massageinleduc #woodbendphysio #woodbendmassage #westhevenleducwellness #mindbodyphysiomassage #newclinic #supportlocal #MindBodyPhysiotherapy #PhysiotherapyLeduc #HolisticPhysiotherapy #IntegratedHealth #MindBodyConnection #WellnessJourney #Mindfulness #MindBodyHealing #BodyMindSoul #Physiotherapy #MindfulnessPractice #HolisticHealth #Wellbeing #HealthAndWellness #MindfulnessMatters #WellnessWednesday #HealthyLiving #SelfCare #MindfulMovement #MindfulnessMeditation #MindBodySpirit #mindbodytherapy
Here are three reasons why Yoga supports good mental health 😊: 1. The calming of the mind has an antidepressant effect. 2. By changing our beliefs, we can change our feelings, therefore our behavior. 3. Yoga and mediation promote everlasting change. Start your free trial at www.yoga.health and check out our library of pre-recorded yoga and guided meditation classes. Start living your best life NOW!
Happy National Nurses Week! This week is dedicated to honoring and celebrating the vital contributions of nurses around the world. We want to recognize and thank our Psychiatric Nurse Practitioners for their dedication and commitment to the care of our mental health patients. We appreciate you, your dedication, and all that you do to support our mission and patients! Thank you! #NationalNursesWeek #NationalNursesDay
Take 10-15 minutes tonight or tomorrow morning to sit with this prompt and just free-write whatever comes to mind. No editing, no worrying about what people will think, no holding back because it's not logical, etc. The invitation here is to give yourself this cozy, safe bubble of time where you're allowed to just be honest about what you really want. You might be surprised by what you end up writing! Let us know how it goes :)
As a Credentialed Eating Disorder Clinician (CEDC-MH) I hear a lot of stories. Stories from people severely restricting their intake and losing weight through starvation – then being praised for looking ‘better’ or more ‘healthy’ than they did when they were actually healthy. This is because, as a society, our perception of health is totally warped. What we see as a 'healthy body' is skewed. It’s been overtaken by the beauty, fitness, wellness and entertainment industries. People whose lives are dedicated to projecting an image of body ‘perfection’, who spend each day with a team of staff to help them protect and maintain that image. And there are people who make money off of the distress and unhappiness this creates within us; selling us products or programs to change how we look under the guise of 'health.' But the thing is, we aren’t meant to be ‘perfect’ – our imperfection is what defines us. We remember people because of the ways they are different. When we see somebody's ‘soul’ or their authentic self, often that can be sooo attractive. Magnetising. What we’re drawn to – no matter what shaped or sized body it comes with. This is part of this May's Monthly Musings email, where I explore ideas relating to food, intimacy and bodies. If you'd like a copy, comment '😀' below. Image description: Dr Ashlea is lying on her stomach writing in a notebook. Text over the image reads "we are not meant to be perfect". #GP #MindBodyTherapy #Medicine #Healing #CoffsHarbour #Sawtell #Woolgoolga #HolisticHealth #Doctor #Imperfection #PerfectlyImperfect #Mindset
#camblanes #camblanesetmeynac #DrainageLymphatique #renata #mindbodytherapy #SoinsCorps #bordeauxmaville #DetoxLatresne #RelaxationBordeaux #SoinsVisage #BeautéNaturelle #SalondeBeautéBordeaux #BienêtreLatresne #BordeauxBeauty #EsthétiqueLatresne #renatafranca #drainagelymphatiquemanuel #efficiencesante #drainagelympathique #latresne #bordeauxmetropole #bordeauxmaville🇫🇷 #bouliac #bordeaux #migraines #MigraineSolutions #mauxdetête #mauxdetete
Dealing with self-esteem, friendships & social media, and wanting to build confidence? Connected Counseling clinicians Olivia Baker, PLPC and Stephanie Stephenson, PLPC will be running "Being My True Self" workshop for teen girls the month of June every Tuesday from 6-730pm! #counseling #lafayettecounslor #louisianacounselor #lafayettetherapist #louisianatherapist #holisticcounseling #holisticmentalhealth #mentalwellnessjourney #holistictherapy #mindfulnesstherapy #somatictherapy #mindbodyconnection #mentalhealthawareness #traumainformed #mentalhealthmatters #mindbodytherapy #therapyworks #counselorsofinstagram #therapistlife #connectedcounseling #acadianawellness #acadianapsychotherapist #acceleratedresolutiontherapy #traumatherapy #traumaresolution #energytherapy #quantumscience #emotionalregulation #lifecoaching #embodimentcoach
Self-care is so important. Prioritize your physical, mental, and emotional well-being, and enhance overall quality of life. 🙏 Start your free trial at www.yoga.health and check out our library of pre-recorded yoga and guided meditation classes. Start living your best life NOW!
From psychotherapist Katherine Morgan Schafler, an invitation to every “recovering perfectionist” to challenge the way they look at perfectionism, and the way they look at themselves. We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist’s Guide to Losing Control, you don’t have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to “find balance,” a new approach has arrived. Which of the five types of perfectionist are you? Classic, intense, Parisian, messy, or procrastinator? As you identify your unique perfectionist profile, you’ll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing it, you’ll learn how to embrace and even enjoy your perfectionism. Yes, enjoy! Full of stories and brimming with humor, empathy, and depth, this book is a love letter to the ambitious, high achieving, full-of-life clients who filled the author’s private practice, and who changed her life. It’s a clarion call for all women to dare to want more without feeling greedy or ungrateful. Ultimately, this book will show you how to make the single greatest trade you’ll ever make in your life, which is to exchange superficial control for real power. Source: Penguin Random House Book Overview PS - They have it at the public library here in Lafayette!
4 Yoga Poses for stress relief. Check out our class schedule at the link in bio! . #yogatherapist #yogaforhealing #mindbodytherapy #yogatherapytraining #therapeuticyoga #yogaforwellness #integrativehealth #yogahealing #holistichealth #yogaandhealth #yogawithdayna #yogavibes #yogaonline #yogainvitation #yogabenefits #loveyourbody #helathyyoga #yogahabits #letsdoyoga #yogastudio #Yogapractice #yogalifestyle #yogabenefits #yogaclassesonline #stressrelief
Exciting news! Benjamin Boyd PT, DPTSc, a renowned physical therapist, educator, and author of 'Bodily Relearning', is bringing his highly demanded course from coast to coast! Catch Ben in Boston in 2024! 'Bodily Relearning' is for ALL health professionals, i.e., movement specialists within the medical and healthcare communities, including physiotherapists, osteopaths, occupational therapists, massage therapists, chiropractors, myotherapists, physicians, exercise physiologists and more. Movement-based practitioners, such as Feldenkrais practitioners, yoga instructors, Pilates instructors, mindfulness practitioners, athletic trainers, coaches, personal trainers and anyone helping people move with and through pain would also find value. The framework and examples in this book will help you to structure appropriate programs for your patients and guide you in that journey. Learn more: noigroup.com/event Get your tickets: backbayhealth.com/workshops/p/bodily-relearning-with-benjamin-boyd-pt-dptsc Ben's expertise has earned him the Certificate of Recognition Research Publication Award from the California Physical Therapy Association for 'Bodily Relearning'. And guess what? The book has soared to the top of our Best Seller list! Grab your copy: noigroup.com/shop/ Links in bio. #BodilyRelearning #ChronicPain #PainManagement #PhysicalTherapy #MindBodyTherapy #PainRehabilitation #IntegrativeMedicine #HealthAndWellness #HealingPain #BodilyRelearning #Neurodynamics #FunctionalMovement #MovementIsMedicine #MovementTherapy #MovementMatters #MovementProfessional
Exciting news! Benjamin Boyd PT, DPTSc, a renowned physical therapist, educator, and author of 'Bodily Relearning', is bringing his highly demanded course from coast to coast! Catch Ben in Boston in 2024! 'Bodily Relearning' is for ALL health professionals, i.e., movement specialists within the medical and healthcare communities, including physiotherapists, osteopaths, occupational therapists, massage therapists, chiropractors, myotherapists, physicians, exercise physiologists and more. Movement-based practitioners, such as Feldenkrais practitioners, yoga instructors, Pilates instructors, mindfulness practitioners, athletic trainers, coaches, personal trainers and anyone helping people move with and through pain would also find value. The framework and examples in this book will help you to structure appropriate programs for your patients and guide you in that journey. Learn more: noigroup.com/event Get your tickets: backbayhealth.com/workshops/p/bodily-relearning-with-benjamin-boyd-pt-dptsc Ben's expertise has earned him the Certificate of Recognition Research Publication Award from the California Physical Therapy Association for 'Bodily Relearning'. And guess what? The book has soared to the top of our Best Seller list! Grab your copy: noigroup.com/shop/ Links in bio. @benjboyd #BodilyRelearning #ChronicPain #PainManagement #PhysicalTherapy #MindBodyTherapy #PainRehabilitation #IntegrativeMedicine #HealthAndWellness #HealingPain #BodilyRelearning #Neurodynamics #FunctionalMovement #MovementIsMedicine #MovementTherapy #MovementMatters #MovementProfessional
Trauma and chronic stress change you profoundly. Your adaptations, no matter how unhelpful, always have the intention of helping you survive. There is always story behind where you struggle, resist, and war with... and you've come by that honestly. Really recognizing that goes a long way to allievate the shame of these human realities. 🌿Lauren + Luke @flourish_therapy . . . . . . #traumahealing #brainretraining #rewirethebrain #itstimetoheal #selfhealers #cptsd #healingchildhoodtrauma #chronicillnessawareness #somaticwork #polyvagaltheory #DNRS #mindbodytherapy #holisticmentalhealth #chronicpainrelief #neuroplasticpain #retrainyourbrain #healyourself #limbicsystemretraining #vagusnerve #neuroscience #neuroplasticpain #neuroplasticity #autonomicnervoussystem #embodimentpractice #embodimentcoach #nervoussystemregulation #rewireyourbrain #neuropsychology #neurobiology #flourishtherapy
In health, and in life, there’s a lot of talk about movement. Which is fair enough, since, as a society, we spend more time sitting down. So why does movement sometimes feel like punishment? In part, it is due to the way it’s been sold to us – that it’s got to hurt for it to work, that it has to look at certain way or meet a certain goal - tracking and comparing how many steps you can do or how fast you can walk up a hill. It doesn't need to be, nor 'should' it be, like that. There are ways to move that can bring us joy, challenge our body, revitalise our mind and connect us to the natural world. Whilst doing it in a way that supports our health and wellbeing - meeting the recommended guidelines for physical activity. Without punishing yourself. And when we find ours, it’s so much easier and more natural for it to become part of our lives long-term. That’s what I discuss with my patients when it comes to physical activity – finding something that helps them move more, and gives them a sense of joy, vitality and pleasure. It’s probably no surprise that for me, that's surfing & hiking. What’s your movement of choice? I’d love to know. Image description: A photo of a surfboard on the beach. Text over the image reads “moving with joy”. #GP #MindBodyTherapy #Medicine #Healing #CoffsHarbour #Sawtell #Woolgoolga #HolisticHealth #Doctor #Surfing #SurfingInspiration #SurfMusings #SurfLife #MoveWithJoy #MoveYourBody
At Southwest Counselling Services, we’re all about taking the holistic approach to your mental wellness and performance. Whether you’re a high performing athlete, or simply ready to be more in your body, our Mind-Body Therapy and Mental Performance Services can help. From yoga and walking groups to specialized techniques to show up top of your game, the Southwest Counselling team has the perfectly unique combination of methods for your goals. Visit swcounselling.ca today to send us a message and schedule an initial assessment. #sarniacounselling #sarniatherapist #therapy #mindbodytherapy #mentalperformance #ontarioathlete #sarniayoga #mindfulness
What is your default setting during times of stress? Do you default to fear or do you frame the problem that you are facing through the lens of God’s love? As I walk with individuals through the process of emotional realignment in their pursuit of health, we often have to release certain negative emotions that have been stored energetically in the kidneys. Some of these emotions are: fear, dread, performance, judgment, shame, false burden, and unworthiness. Now you may be asking, like I did, “Why are all of these negative emotions resonating so strongly at the kidney organs of the body?” This question took me into a deep lesson with God that I am still learning. Read the full blog post with the link in my bio. #kidney #kidneydiseases #kidneydisease #kidneyhealth #storedemotions #kidneycleanse #kidneycleanser #healthykidneys #letgooffear #fearless #emdr #emdrtherapy #emdrtherapist #tapping #emotionalfreedomtechnique #emotionalfreedom #emotionalfreedomtechniques #emotionalfreedomtherapy #emotionalfreedomtapping #poweroftouch #mindbodytherapy #mindbodytherapies #mindbodytherapies #holisticcounselling #holisticcounseling #holisticcounsellor #holisticcounselor #evergreenemotionalwellness
Internal Family Systems (IFS) therapy: This therapeutic approach helps you identify and understand the different "parts" of your psyche that contribute to your anxious attachment. Bodymind Repatterning incorporates elements of IFS in its integrated approach. #Bodymindspirittherapy #mindbodytherapy #anxiousattachment #anxiety
#sommeil #sommeilreparateur #sommeilprofond #sommeilréparateur #SommeilSain #dormir #dormirmieux #insomnie #camblanes #camblanesetmeynac #DrainageLymphatique #mindbodytherapy #RelaxationBordeaux #DetoxLatresne #bordeauxmaville #BienêtreLatresne #drainagelympathique #efficiencesante #drainagelymphatiquemanuel #latresne #bordeauxmetropole #bordeauxmaville🇫🇷 #bouliac #bordeaux
Unwind with Sky's Kahuna Massage Journey! 🌺✨ Hey there! Meet Sky, your personal guide to relaxation and rejuvenation, all the way from the stunning shores of South Korea to the Gold Coast. Recently, Sky's embarked on a journey into the sacred world of Kahuna Massage, aiming to bring deep peace and harmony to your life. 🌟 Ever wondered about the origins of Kahuna Massage 🌿 ? It's a fascinating journey back to ancient rituals in the South Pacific. 💃 Sky's sessions are a unique blend of flowing movements, inspired by the grace of Hula and Tai Chi. Dive deep into holistic healing for your body, mind, and spirit with Sky's gentle touch 🌿 Ready to dive into the sacred world of Kahuna Massage with others seeking deep peace and harmony? Click the link in bio for details on the upcoming Kahuna 1&2 training! ✨ Mahalo! 🌺 #MettesInstitute #HighSpiritsRetreat #kahunamassage #mindbodytherapy #circulationboost #mindbodysoulhealing #holistichealth #relaxationmassage #healingmassage #massagelife #therapeuticmassage #massageschool #deeprelaxation #emotionalregulation #journeytowellness #findyourbalance #massagetime #holisticapproach #massagetherapy
Sadohana is fortunate to have co-owner @didoesboth sharing her expert knowledge, both in yoga and Jujutsu during class this week to get us set up in the right way.
One of the times I feel most vital is when I’m speaking to an audience about, and creating space for, tough topics. These can be things like self-care, eating disorders, problems with physical intimacy, chronic pain, stress, burnout and trauma – the topics that might feel easier to sweep under the rug, but are oh so important to bring into the light. I'm an advocate for deep connection and care for all parts of yourself – the physical, mental, sensual and spiritual – and sharing and facilitating this with a group setting lights me up. If you work with people who would benefit from this message – those trying to do it all, all the time – I’d love to chat. I’m available as a speaker, facilitator and educator for conferences, workshops and more. You can find out more and send a request at drashleabroomfield.com.au/speaking Image description: Dr Ashlea is standing in the doorway of her private practice, holding a cup of tea and smiling enthusiastically. #GP #MindBodyTherapy #Medicine #Healing #CoffsHarbour #Sawtell #Woolgoolga #HolisticHealth #Doctor #Speaker
We offer personalized journeys for every subscriber. 😊Whether you’re a beginner to an advanced Yogi, including therapeutic yoga, meditation, and specialty programs like prenatal yoga, we have classes for you! 🤩 Start your free trial at www.yoga.health and check out our library of pre-recorded yoga and guided meditation classes. Start living your best life NOW!
🌿 Discover Holistic Wellness with Dr. Wanda Kay! 🌿 Are you ready to embark on a journey of mind-body healing and wellness? Look no further than Holisticated Health with Dr. Wanda Kay! 🌸✨ With locations in both St. Louis Park and Chanhassen, Minnesota, Dr. Kay offers holistic therapies designed to nurture your body, mind, and spirit. 💆♀️🌿 At Holisticated Health, we believe in the power of integrative healing, combining traditional and alternative therapies to support your overall well-being. From mind-body therapy and massage to energy work and meditation, Dr. Kay provides personalized treatments to address your unique needs and goals. 🌟💫 Ready to start your journey to holistic wellness? Contact us today at holisticatedhealth.com or call/text 612-447-9310 to schedule your appointment with Dr. Wanda Kay. 📲✨ Take the first step towards a healthier, happier you with Holisticated Health! 🌿 #HolisticHealth #MindBodyTherapy #StLouisParkMN #ChanhassenMN #WellnessJourney #MindBodySpirit #HolisticHealing