Walking on a dream #mouthtape #hibertape #hostagetape #sleeptape #beauty #sleep #hack
Get in bed with us😉 We'll make it the best night you've ever had😴 #sleep #sleeptape #mouthtape #snoring #onlineshopping #goodnite
A strip a day keeps the snoring away! 😴 How did you sleep last night?💤 #mouthtape #sleeptape #sleep #snoring #rested #morning #onlineshopping
Less Snore, More Sleep! 😴 #goodnite #sleeptape #mouthtape
We’ve tried a lot of them, and this is THE BEST ONE WE HAVE FOUND! 🔥 The reason we love this one is because: • Great level of adhesiveness even with medium facial hair ✅ • Does NOT rip your face off in the morning 😫 • Leaves no sticky residue 🚫 • Great value for money 💰 Have you tried it? Maybe it’s time 🔥🚀 #mouthtape #mouthtaped #sleeptape #mouthtapeforsleeping #mouthtaping
"Nasal breathing: your body's natural shield. Boost immunity, breathe through the nose!" 😷 #mouthtape #sleephack #highbloodpressure #snoring #sleepaura #sleeptape #whynasalbreathing #sleepaid #health #goodsleep #betterlifestyle #sleep #athletictape #performance #activeday #oralhealth #oralcare #drymouth
Mouth Breathing 😮: a shortcut to dryness and discomfort. Opt for the nose , it knows better!" 😷 #mouthtape #sleephack #highbloodpressure #snoring #sleepaura #sleeptape #whynasalbreathing #sleepaid #health #goodsleep #betterlifestyle
Shipping Soon....!! Can you name 3 benefits of "mouth taping"? #bettersleep #mouthtape #UnlockBetterSleep #nasalbreathing #mouthtaping #BetterLifeStyle #restfulsleep #mouthtapeforsleep #athleticperformance #wellnessthatworks #antisnoring #sleepapnea #sleeptape
Say goodbye to mouth breathing with the Zippit Mouth Strips! 😄✨ These little heroes are here to save the day. Tag your friends and spread the word for healthier breathing all around! 💨💪 - - - #improvesleep #sleepinghacks #sleeptape #mouthtape #sleepquality #breathing #healthtips #sleepaid #bettersleep #wellnessthatworks #mouthbreathing #healthyhabits #justbreathe #mouthtapeforsleep #nasalbreathing #nosebreathing #memepage #funnymemes
Your body may not notice whether you breathe through your nose or mouth while you are sleeping, but the quality of your sleep certainly does! Stimulating nasal breathing can have profound effects on your sleep quality, making those nighttime journeys even more rejuvenating. 💤✨ - - - #improvesleep #sleepinghacks #snoring #sleeptape #stopsnoring #mouthtape #sleepquality #breathing #healthtips #snoringproblems #sleepaid #bettersleep #mouthtapeforsleep #nasalbreathing #wellnessthatworks #mouthtapingbenefits #mouthbreathing #dentistry #dentalhygiene #healthyhabits #wellnessjourney #justbreathe #oxygen
THE ATHLETES SLEEP TAPE. PERFORM.RECOVER.RISE * Better Oxygen Delivery * Longer REM and DEEP Sleep States * Higher HRV and lower RHR * Optimal Brain and Body Recovery * helps reduce snoring and sleep apnea * Improves immune system * Enhances Nasal breathing * #sleep #recovery #rest #sports #gym #training #growth #wellness #change #mindset #sleeptape #rise #oxygen #mouthtape #health #performance #gym #training #athlete #growth #change #breath #brain #health #life
Reflecting on the beginning of my journey: Christmas of 2022 marked a pivotal moment when my girlfriend gifted me ‘Breath’ by James Nestor. This profound read reshaped my perspective on life. It illuminated the significance of nasal breathing versus mouth breathing and introduced me to the notion of sleep tape, along with its myriad health advantages. Thus, the concept of Breath Sleep Tape was born. With a mission to amplify the significance of nasal breathing and extend a helping hand to individuals worldwide, our aim is to foster holistic health improvements for all. #NasalBreathing #SleepTape #HealthyLiving #BreathAwareness #WellnessJourney #MindBodyHealth #BreathSleepTape
Mouth breathing can cause more harm than you think - from dry mouth to sleep problems! 😴 Opt for a healthier option with our mouth tape. Your airways will thank you! What’s your biggest motivation for choosing nasal breathing? 💨 - - - - #improvesleep #sleepinghacks #sleeptape #mouthtape #sleepquality #breathing #healthtips #sleepaid #bettersleep #wellnessthatworks #mouthbreathing #healthyhabits #justbreathe #mouthtapeforsleep #nasalbreathing #nosebreathing
With World Asthma day just around the corner and for some one that had suffered from Asthma for around 45 years but no longer due to now nasal breathing and implementing the Buteyko Breathing Method, taping my mouth closed with Myotape was a game changer! Sleep is often very difficult for persons with asthma. Asthma symptoms commonly worsen overnight, particularly in the early hours of the morning, and nighttime exacerbations are extremely common. The detrimental effect of poorly controlled asthma on sleep has long been recognised, but in recent years there has been a growing interest in the way asthma interacts with sleep and sleep disorders. People with asthma frequently suffer with sleep disturbances and poor-quality sleep, particularly when asthma is severe. Lack of sleep or impaired sleep quality is linked with worse asthma control. Poor sleep also negatively impacts quality of life and can lower physical and mental resilience. It’s essential that you breathe nasally during sleep. If you wake up with a dry mouth it is a sign you are breathing through your mouth, and taping your mouth shut can prevent this. If you do tape your mouth shut, do not place the tape directly across your lips as this may lead to an increase in the phenomenon of mouth puffing, particularly those with Obstructive Sleep Apnea and snoring issues https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10081528/, instead use a support like MyoTape which surrounds the lips, gently keeping the lips together and reminding your mouth to close. This provides a safe way to ensure nasal breathing during the night when you cannot consciously control your breathing. Want to control your Asthma instead of Asthma controlling you? Reach out for a no obligation chat on how the Buteyko Breathing Technique within 12 weeks can help with Asthma; • 70% less symptoms • 90% less need for reliever medication • 49% less need for inhaled corticosteroids (ICS) Dave - The Breathing Coach "Empowering Lives One Breath at a time" #asthma #asthmaproblems #asthmasucks #nasalbreathing #thenoseknows #buteykobreathing #myotape #sleeptape #snoring #breathe
Sleep better, rest better, breath better, live better. Sleep strips landed. To celebrate this we will send 1 x pack free with every order over £40. Just add it to the cart... #mouthbreather #snoring #sleepapnea #sleep #nasalbreathing #mouthbreathing #sleepdisorder #mouthtaped #mouthtaping #sleeptape #mouthstrips
Introducing our NEW size! Our Large-O-Shape is now available and designed for those with thicker beards and wider lips. It offers the same support as the others but is just a little bit bigger! #sleep #sleeptape #oralhealth #fyp #tape #kinesiologytape #health #wellness #nosebreathing #betterbreathing #breathe #bettersleep #selflove #development #nitricoxide #smallbusiness #smallbusinesssupport #oxygen #gumdisease #periodisease #dental #perio #gingivitis #oralhealthcare
⭐️⭐️⭐️⭐️⭐️ - “Admittedly I was skeptical about whether or not this tape would actually improve my sleep. I can’t believe how wrong I was. This stuff has absolutely improved my sleep quality. 10 out of 10 recommend!” ~ Brian K. (Johannesburg) #sleeptape #mouthtape #andrewhuberman #mouthbreather #sleep #bettersleep
HOW TO GET DEEP SLEEP! Ah, the elusive perfect night's sleep - we all want to feel energized, focused, and ready to hit our training or performance goals. To attain this holy grail of sleep, we must consider various factors such as caffeine intake, circadian rhythms, training timing, and dietary habits. But today, let's dive into the power of breathing. We all know that training is a stressor, and post-exercise, it's crucial to downregulate for 10-15 minutes until our heart rate returns to its resting state. Elevated heart rate before sleep hampers deep, restorative kip essential for muscle recovery. Life can be stressful for many of us so learning how to use breathing to downregulate the nervous system is essential to gain a peaceful and restorative night's sleep. Do you ever wake up with a dry mouth or have a constantly congested nose? If so speak to a breathing coach and ask if mouth tape is suitable to wear at night to help with your sleep. You'll be amazed how this simple yet effective sleep hack changes your physical and mental health. Trust me; the difference it can make in your sleep quality and recovery is huge. 🫁 How to breathe to downregulate- 🌬️ Lie down, cover your face, and fully relax your body. 🌬️ Cue up some gentle downregulation music (check out the music section on my website https://www.thebreathcoach.co.uk/). 🌬️ Make your breathing light and slow, maximizing nitric oxide production by breathing through your nose. 🌬️ Keep your breathing quiet, focusing on belly breathing to recruit the diaphragm. 🌬️ Reduce your breathing by about 30%, allowing a gentle hunger for air to guide you. 🌬️ Lengthen your exhales, ensuring they're longer than your inhales. 🌬️ Incorporate a gentle hum on the exhale to stimulate the vagus nerve. 🌬️ Maintain this breathing pattern for 10-15 minutes post-exercise, monitoring your heart rate for real-time recovery assessment. 🌬️ Repeat for 10-15 minutes before bedtime to balance the nervous system, enhance oxygen delivery, and optimize blood flow. This practice isn't just for elite athletes but everyone looking for peak performance and overall well-being. Thomas Thomas
Join the other 2700+ SleepTape users stopping mouth breathing. Get FREE shipping AND 50% off today! #sleeptape #mouthtape #chinslackers #jawline #breath #sleephack #jamesnestor #snoring
⭐️⭐️⭐️⭐️⭐️ - Connor H. 😴 Sleep better 😮💨 Get rid of bad breath 🏃♂️ Boost recovery #sleeptape #mouthtape #breath #sleephack #jamesnestor #snoring
Experience real sleep with SleepTape❗️ SA's #1 Mouth Tape 🇿🇦 #sleeptape #mouthtape #breath #sleephack #jamesnestor #snoring
⭐️⭐️⭐️⭐️⭐️ - Noah E. Join the thousands bettering their sleep w/SleepTape! #sleeptape #mouthtape #breath #sleephack #jamesnestor #snoring
We love hearing about your life changing experiences with sleep tape! Enhance your health today with our Spring 2024 sale. Use “spring” for 10% off your order and free shipping worldwide. - - #sleeptape #mouthbreather #health #healthhacks
#unpacking #sutats #longevityuk #longevity #sleeptape #mouthtape #antisnoringtape #sleepaid
SleepTape does it right. Improve your Deep Sleep and reap the benefits. Claim your FREE pack today 🥳 #sleeptape #mouthtape #deepsleep #mouthbreather #bettersleep #betterbreath
The TAPE Trend… Is it safe??? Things to know about TAPING: Don’t use at night right away!!! Start by using it during the day with a small piece placed vertically. While the tape is on, practice keeping your tongue UP resting on the palate. The tip of the tongue should be slightly behind your teeth on the incisive papilla NOT resting behind your front teeth. Once you’re comfortable, tape horizontally covering lips entirely. Only start using at night when the tongue is habitually staying up on the palate. This avoids having a “sleep scare.” If the tape is applied the first use when the tongue isn’t naturally up on the palate; suddenly wakening from not being able to breathe may happen! (Basically suffocating with a panic wakening — NOT ideal and can be traumatizing!) SO please! Start safely! Then taping can be a very effective while sleeping. It’s not for everyone and for some, may cause trigger symptoms. So start slow; if you’re not comfortable with it. Don’t do it. Listen to your body. 🤍🦷 🧠 #bchygienist #askyourhygienist #stayhealthy #breathehealthy #practicesafetape #mouthtape #mouthtaping #howtotape #sleeptape #taping #tape #usingtape #usetapesafe
Did you know? SleepTape can improve oxygen flow, aiding in a deeper, more restorative sleep! Elevate your nights with SleepTape ❗ FREE shipping across SA 🇿🇦 #sleeptape #mouthtape #bettersleep #deepsleep
Get your to do list done the easy way… — #mouthtape #sleeptape #mouthtapeforsleeping
RISE - THE ATHLETES SLEEP TAPE. PERFORM.RECOVER.RISE * Better Oxygen Delivery * Longer REM and DEEP Sleep States * Higher HRV and lower RHR * Optimal Brain and Body Recovery * helps reduce snoring and sleep apnea * Improves immune system * Enhances Nasal breathing * #sleep #recovery #rest #sports #gym #training #growth #wellness #change #mindset #sleeptape #rise #oxygen #mouthtape #health #performance #gym #training #athlete #growth #change #breath #brain #health #life
⭐️⭐️⭐️⭐️⭐️ - Carol A. Free shipping🇿🇦 #sleeptape #mouthtape #bettersleep #sleep
Join the SleepTape soldiers today. 🛡️ Free shipping🇿🇦 #sleeptape #mouthtape #bettersleep #sleep
Join the SleepTape Soldiers today. Free shipping🇿🇦 #sleeptape #mouthtape #bettersleep #sleep
🌙 Sleep Tape™ Success Story 🌙 Meet Sharylne, who recently embarked on her journey with Sleep Tape™! From the moment she started using Sleep Tape™, Sharylne noticed a significant improvement in her sleep quality. What's even more impressive? The tape stayed in place remarkably well throughout the night, ensuring uninterrupted rest. We're incredibly grateful to Sharylne for sharing her success story and shining a light on the transformative power of Sleep Tape™. You can experience the same restful sleep as Sharylne, simply visit kokofaceyoga.com to get your Sleep Tape™ 💤 . . . #kokohayashi #kokofaceyoga #faceyoga #sleepbetter #sleepaid #nighttime #restfulsleep #sleepsolution #sleepquality #sleepsupport #sleepwell #sleepingbeauty #sleeptape #healthysleep #bettersleep #sleepingtips #sleepingbeauty #sleephygiene #bedtimeroutine #nighttimeroutine
It’s as simple as saliva! Most people think mouth breathing is not a big deal but when you breathe through your mouth, the saliva dries up and is unable to protect your teeth from harmful bacteria- leading to cavities and smelly breath! 🤢 Our tape is designed to encourage nasal breathing while limiting mouth breathing to allow the saliva to do its job. To learn more, click link in bio 📚 #sleep #sleeptape #mouthtape #oralhealth #fyp #tape #kinesiologytape #health #wellness #nosebreathing #betterbreathing #breathe #bettersleep #selflove #development #nitricoxide #smallbusiness #smallbusinesssupport #oxygen #gumdisease #periodisease #dental #perio #gingivitis #oralhealthcare
❓Did you know that 6 in 10 people are mouth breathers? This is why mouth taping is going viral as the latest “health hack” for people dealing with dry mouth, disruptive snoring, and even a less-defined jawline. By gently taping your mouth before bed, you’re training yourself to breathe through your nose while you sleep (rather than your mouth). 👄 Taping simultaneously helps eliminate dry mouth, reduce snorint, strengthen your jawline, promote relaxation, boost energy, and more. What makes Doze & Co. different from other sleep tape brands? 👩⚕️ Skin-Friendly, Hypoallergenic, Latex-Free 💪🏼 Stays on Through the Night 👄 Includes a Small Vent for Peace of Mind 🇺🇸 Made in the USA ♻️ Recyclable, Carbon-Negative Packaging 💤 Less Than $1/Night Tap to shop & try out sleep tape today 🌙 #dozeandco #antimouthbreathing #sleeptape #mouthtape #nasalbreathing #mouthbreathing #sleeptips #sleeptraining #snoringhusband #drymouth #facetaping
Curious about the benefits of mouth taping while you sleep? It all comes down to nasal breathing > mouth breathing. Swipe to see the 7 benefits you may experience from using a premium sleep tape daily. 🌙 #dozeandco #antimouthbreathing #sleeptape #mouthtape #nasalbreathing #mouthbreathing #breath #sleeptips #stopsnoring #drymouthrelief #definedjawline
“Inhale the present moment, exhale the past.” —Unknown As you go into this new week, be intentional about embracing the seemingly mundane moments. Walking your fur baby? Inhale that present moment, and find gratitude. Washing the dishes? Inhale that present moment, and find gratitude. On (yet another) Zoom meeting? Inhale that present moment, and find gratitude. Life is made up of a series of breaths, and moments. Inhale them. Exhale them. And keep going. Now let’s go have a marvelous week 🌙 #dozeandco #antimouthbreathing #sleeptape #mouthtape #nasalbreathing #breathworkjourney
If you still have breath, you still have purpose. And for that, we feel immense gratitude for this one wild and precious life. Here’s to breathing and living to your fullest potential. 🌙 #dozeandco #antimouthbreathing #sleeptape #mouthtape #breathworktraining #nasalbreathing #breathworkquotes
Har du testat att tejpa munnen när du sover med? Hur funkar sovtejp för dig? Jag har alltid sovit jättedåligt och ofta vaknat på nätterna och inte kunnat somna om… Men för ungefär ett år sedan fick jag tipset om att tejpa munnen och började då med det. Först använde jag vanlig tejp från apoteket och sedan köpte jag ”Sleep Tape”… Det funkade verkligen superbra för mig och jag sover idag mycket mycket bättre 👍Tidigare andades jag genom munnen men det ska tydligen vara mycket bättre för syresättningen av kroppen och för lungorna att man andas genom näsan. Och det känns verkligen! ✅ rekommenderas varmt att testa !!! Men jag har ännu inte vågat tejpa på längden – utan jag kör fortfarande nybörjarstilen och sätter tejpen på tvären, men det går bra det med… Godnatt 😴 😴😴 #consciousbreathing
Pediatric Mouth Breathing Chronic mouth breathing occurs in 10-15% of young children. It can cause structural deformities like a longer and narrower face (known as long-face syndrome), a flatter nose, weak cheek muscles, and a high palate. Poor facial development due to mouth breathing can also cause malocclusions like an open bite and crossbite and overcrowded and impacted teeth. Pediatric mouth breathers may also exhibit swallow abnormalities and speech deficits. A 2014 study found that convex facial tissue and a higher degree of lip separation were more prominent in children who were chronic mouth breathers. Additionally, mouth breathing promotes a drier mouth which creates an environment for bacteria to thrive leading to increased tooth decay. If you have symptoms that indicate you’re frequently mouth breathing, it’s a good idea to book an appointment with your dental professional to find out what’s causing it. Long-term mouth breathing can have adverse effects on your oral health. Contact BLOOMING SMILES today to learn how we can help. We put our patients’ health and comfort first, so you can expect a warm welcome and attentive treatment from the moment you walk into our practice. Did you also know the Canada Dental Benefit is available for family’s with children 12 and under, and those who meet the additional application criteria? More information is available on the Government of Canada’s Website. Visit us for mouth breathing evaluation and strategies to support a healthier life. 💛 Lyndsay Clinic Manager (Mouth breathing also is exhibited in adults as well! Snore? Let’s talk!) #breathing #mouth #mouthbreathing #saliva #teeth #prevention #smilebusiness #businesswoman #health #brand #sleeptape #fsj #breathwork #breathingtechnique #businessofhealth #entrepreneur #wellness #movementculture #culture #orthodontics #healthandwellness #smile #connectivity #acceptingnewpatients #knowledge #snore #airway
RISE - THE ATHLETES SLEEP TAPE. PERFORM.RECOVER.RISE * Better Oxygen Delivery * Longer REM and DEEP Sleep States * Higher HRV and lower RHR * Optimal Brain and Body Recovery * helps reduce snoring and sleep apnea * Improves immune system * Enhances Nasal breathing * #sleep #recovery #rest #sports #gym #training #growth #wellness #change #mindset #sleeptape #rise #oxygen #co2 #health #performance #gym #training #athlete #growth #change #breath #brain #health #life #performance
RISE - THE ATHLETES SLEEP TAPE. PERFORM.RECOVER.RISE * Better Oxygen Delivery * Longer REM and DEEP Sleep States * Higher HRV and lower RHR * Optimal Brain and Body Recovery * helps reduce snoring and sleep apnea * Improves immune system * Enhances Nasal breathing * #sleep #recovery #rest #sports #gym #training #growth #wellness #change #mindset #sleeptape #rise #oxygen #co2 #health #performance #gym #training #athlete #growth #change #breath #brain #health #life #performance
RISE - THE ATHLETES SLEEP TAPE. PERFORM.RECOVER.RISE * Better Oxygen Delivery * Longer REM and DEEP Sleep States * Higher HRV and lower RHR * Optimal Brain and Body Recovery * helps reduce snoring and sleep apnea * Improves immune system * Enhances Nasal breathing * #sleep #recovery #rest #sports #gym #training #growth #wellness #change #mindset #sleeptape #rise #oxygen #co2 #health #performance #gym #training #athlete #growth #change #breath #brain #health #life #performance
Become a fan of good sleep! #trending #mouthtape #sleeptape #beauty #beautysleep #lavender #looksmaxxing
RISE - THE ATHLETES SLEEP TAPE. @georgeliddard_ PERFORM.RECOVER.RISE * Better Oxygen Delivery * Longer REM and DEEP Sleep States * Higher HRV and lower RHR * Optimal Brain and Body Recovery * helps reduce snoring and sleep apnea * Improves immune system * Enhances Nasal breathing * #sleep #recovery #rest #sports #gym #training #growth #wellness #change #mindset #sleeptape #rise #oxygen #co2 #health #performance #gym #training #athlete #growth #change #breath #brain #health #life #performance
RISE - THE ATHLETES SLEEP TAPE. PERFORM.RECOVER.RISE * Better Oxygen Delivery * Longer REM and DEEP Sleep States * Higher HRV and lower RHR * Optimal Brain and Body Recovery * helps reduce snoring and sleep apnea * Improves immune system * Enhances Nasal breathing * #sleep #recovery #rest #sports #gym #training #growth #wellness #change #mindset #sleeptape #rise #oxygen #co2 #health #performance #gym #training #athlete #growth #change #breath #brain #health #life #performance
RISE - THE ATHLETES SLEEP TAPE. PERFORM.RECOVER.RISE * Better Oxygen Delivery * Longer REM and DEEP Sleep States * Higher HRV and lower RHR * Optimal Brain and Body Recovery * helps reduce snoring and sleep apnea * Improves immune system * Enhances Nasal breathing * #sleep #recovery #rest #sports #gym #training #growth #wellness #change #mindset #sleeptape #rise #oxygen #co2 #health #performance #gym #training #athlete #growth #change #breath #brain #health #life #performance
Ready to unlock the secret to deep-quality sleep? Join the Dream Team today and discover the sleep revolution for yourself😴🌟 Share your dream recovery experience using the hashtag #dreamrecovery for a chance to be featured! #sleeptape #reducesnoring #sleepschedulesolutions #mouthtapebenefits #fitnessgamechanger #sleeprecovery
RISE - THE ATHLETES SLEEP TAPE. PERFORM.RECOVER.RISE * Better Oxygen Delivery * Longer REM and DEEP Sleep States * Higher HRV and lower RHR * Optimal Brain and Body Recovery * helps reduce snoring and sleep apnea * Improves immune system * Enhances Nasal breathing * #sleep #recovery #rest #sports #gym #training #growth #wellness #change #mindset #sleeptape #rise #oxygen #co2 #health #performance #gym #training #athlete #growth #change #breath #brain #health #life #performance
The beard 🧔♂️ Our adhesive is designed to stick to your hair. Apply as normal and press down for maximum seal. 💪🏼 For removal: Peel off in the same direction as hair to minimize hair pulling. Still pulling? Feel free to use beard oil for removal #mouthtape #sleep #bettersleep #mouthbreather #sleeptape
RISE - THE ATHLETES SLEEP TAPE. PERFORM.RECOVER.RISE * Better Oxygen Delivery * Longer REM and DEEP Sleep States * Higher HRV and lower RHR * Optimal Brain and Body Recovery * helps reduce snoring and sleep apnea * Improves immune system * Enhances Nasal breathing * #sleep #recovery #rest #sports #gym #training #growth #wellness #change #mindset #sleeptape #rise #oxygen #co2 #health #performance #gym #training #athlete #growth #change #breath #brain #health #life #performance
Why we love our shapes: ✔️ Freedom to talk ✔️ Active mouth breathing ✔️ Sneeze comfortably ✔️Drink from a straw ✔️ Keep lips closed during rest #mouthtape #sleep #bettersleep #mouthbreather #sleeptape
Our H/Hi-Style: “I” direction offers medium support and is a great way to introduce yourself to the world of taping. It is great for people who also want minimal coverage.