°We are consistently linked• . . #aerialrope #rope #aerialacrobatics #aerialarts #movementculture #circusarts #photo #circusinspiration #cuerda #cordelisse #aerialist
Second time I’ll be giving a workshop at a school. This time for teachers eager to explore how play can be used as a powerful tool for movement, learning and growth. Besides moving and exploring games together, they also walk away with deeper insights about play. Physical play, ultimately, benefits us not only on a physical level, but nourishes us holistically in who we are as human beings. Through play, we learn about ourself and others. It builds the brain, expands our social toolkit and makes us better team players. Physical movement games help us learn about self-regulation, as well as develop an all round strong and resilient body, both of which help us handle the demands of life. I’m grateful to help these teacher explore and embrace the power of play more fully to create a rich and stimulating environment for their students to thrive. #PlayfulLearning #PlayfulTeaching #PowerOfPlay #PlayBasedLearning #PlayfulEducation #LearningThroughPlay #PlayfulPedagogy #PlayMatters #PhysicalPlay #MovementLearning #LearningThroughMovement #PlayfulExploration #PlayfulGrowth #PlayfulDevelopment #HolisticLearning #PlayfulBrain #TeacherWorkshop #playfulmovement #MovementCulture #playfulmovement #MovementGames #MoveAndPlay #PlayfulExploration #MovementPlay #movementatschool
HIP FLEXOR STRETCHES These are some of my go to modifications of classic hip flexors stretches like the split squat, the long lunge and the couch stretch. From first to last 1️⃣Weighted Hip Flexor Stretch Great for stubborn and stiff adults trying to improve their flexibility in later ages. 2️⃣BFE OH Split Squat If regular split squats are to easy and you still want a dynamic hip flexor stretch this one will get the job done. 3️⃣Eccentric Long Lunge Pulses A great ”in between” when working from long lunges to front splits. The pulses create a high degree of force into the tissues which is 👍🏼 4️⃣BFE Hip Extensions This is a great alternative if you can’t get the most out of a classic long lunge due to restrictions in the ankle or big toe. Try them out and let me know which one felt the best for you! //Micha ✌🏼😎 #HumanMVMNT . . . . . #Movement #Movementculture #Handstand #Bodyweight #BodyweightTraining #Mobility #MobilityTraining #MobilityWork #Stretching #Gymnastics #GymnasticStrength #Flexibility #FlexibilityTraining #FlexibilityTips #FlexibilityGoals #Tyngre #Yoga #Stockholm #Sweden
Mein erstes Buch: 𝗡𝗲𝘂𝗿𝗼𝘇𝗲𝗻𝘁𝗿𝗶𝗲𝗿𝘁𝗲𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴: 𝗦𝗼 𝘁𝗿𝗮𝗶𝗻𝗶𝗲𝗿𝘀𝘁 𝗱𝘂 𝗚𝗹𝗲𝗶𝗰𝗵𝗴𝗲𝘄𝗶𝗰𝗵𝘁 𝘂𝗻𝗱 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁ä𝘁. Es geht darum, was wir tun können, um unsere Körperhaltung zu verbessern, nämlich unser Gleichgewicht trainieren! 𝗙ü𝗿 𝘄𝗲𝗹𝗰𝗵𝗲 𝗔𝘂𝗳𝗴𝗮𝗯𝗲𝗻 𝗶𝘀𝘁 𝗱𝗮𝘀 𝗚𝗹𝗲𝗶𝗰𝗵𝗴𝗲𝘄𝗶𝗰𝗵𝘁 𝘇𝘂𝘀𝘁ä𝗻𝗱𝗶𝗴? Gleichgewicht ist das dynamische Zusammenspiel von Gleichgewichtssinn und Balancefähigkeit. Dabei wissen viele nicht, dass das Gleichgewicht Einfluss auf so viele unterschiedliche Körperfunktionen hat. Für die meisten ist die Assoziation zu Gleichgewicht das Balancieren auf dem Schwebebalken in der Schule oder das Laufen auf einer Linie beim Nüchterntest der Polizei. Das Gleichgewicht verantwortet aber noch viel mehr. Wusstest du, dass es unter anderem für folgende Aufgaben zuständig ist? - Klar sehen in Bewegung - Die Orientierung behalten in Bezug auf Gravitation - Richtung und Geschwindigkeit halten, während du dich bewegst - Automatische Anpassung von Stabilität und Körperhaltung - Anpassung von Atmung und Blutdruck Mehr dazu im Buch - Link in Bio. #neuroathletik #neurozentriertestraining #entrepreneurgoals #femaleentrepreneur #femalepreneur #iwill #justdoit #maketime #movementculture #motivation #positivemood #training #myownstory #doitmyway #powerfrau #SCHMERZEN #SCHMERZFREI #NACKENSCHMERZEN #RÜCKENSCHMERZEN #ATMUNG #gesundheit #fitness #gesund #gesundleben #rücken #bandscheibenvorfall
☆☆☆ Samedi, c'est PACHANGA les amis !!! ☆☆☆💃🕺😉 🎉🎊 ★ Nous vous donnons RDV pour la Soirée Sabado Latino à la Pachanga les 1ers, 3èmes et 4èmes (et 5èmes) samedis du mois! ★💃🕺😁 https://facebook.com/events/s/sabado-latino/1005527517158474/ Ce Samedi 27/04: Cours de Salsa Cubaine avec HERMINIO & CAROLE : - 19h30 débutant - 20h30 intermédiaire puis soirée Salsa / Bachata / Merengue / Reggaeton / Dembow jusqu'à 00h30 avec DJ JULIAN jusqu'à 5h ! 💃🕺😁 Tarifs Cours & Soirée : 12€ avec 1 soft, 14€ avec 1 alcool ☆ Possibilité de dîner sur réservation au 01.40.47.63.69 , Formules, Tapas... Nouveau chef cuisinier colombien Bonne Humeur et Ambiance Conviviale garanties ! On vous attend nombreux !😁💃🕺 Tenue correcte exigée. La PACHANGA Restaurant Bar Club latino - 8 rue Vandamme - 75014 Paris - M° Gaîté Infoline: 0630635436 #feelgood #salsa #workshops #parisdance #dancers #ondespositives #bachata #cubanos #latinfeel #picoftheday #instamoment #latinos #dance #aquielquebailagoza #latinosenparis #soutenonslesartistes #goodvibes #instadance #instagood #lifeisgood #movementculture #kizomba #sortiraparis #danseraparis #soireeparisienne #latinclubbing #mojitos
☆☆☆ Samedi, c'est PACHANGA les amis !!! ☆☆☆💃🕺😉 🎉🎊 ★ Nous vous donnons RDV pour la Soirée Sabado Latino à la Pachanga les 1ers, 3èmes et 4èmes (et 5èmes) samedis du mois! ★💃🕺😁 https://facebook.com/events/s/sabado-latino/1005527517158474/ Ce Samedi 27/04: Cours de Salsa Cubaine avec HERMINIO & CAROLE : - 19h30 débutant - 20h30 intermédiaire puis soirée Salsa / Bachata / Merengue / Reggaeton / Dembow jusqu'à 00h30 avec DJ JULIAN jusqu'à 5h ! 💃🕺😁 Tarifs Cours & Soirée : 12€ avec 1 soft, 14€ avec 1 alcool ☆ Possibilité de dîner sur réservation au 01.40.47.63.69 , Formules, Tapas... Nouveau chef cuisinier colombien Bonne Humeur et Ambiance Conviviale garanties ! On vous attend nombreux !😁💃🕺 Tenue correcte exigée. La PACHANGA Restaurant Bar Club latino - 8 rue Vandamme - 75014 Paris - M° Gaîté Infoline: 0630635436 #feelgood #salsa #workshops #parisdance #dancers #ondespositives #bachata #cubanos #latinfeel #picoftheday #instamoment #latinos #dance #aquielquebailagoza #latinosenparis #soutenonslesartistes #goodvibes #instadance #instagood #lifeisgood #movementculture #kizomba #sortiraparis #danseraparis #soireeparisienne #latinclubbing #mojitos
🍬 Anna Ádám: CLASH (Dance performance, 2019) "Despite our yearning to break free, to defy convention and forge our own path, we find ourselves ensnared by patterns and systems, unable or perhaps unwilling to break away. CLASH embodies an inner conflict, a duet between reason and unreason, an exploration of the tension between desire and self-control, a reflection on the dichotomy of human nature." 📅 May 5. ⏰ 20.00 📍 Jurányi Ház, Budapest, HU 🎟 Tickets & Booking: BIO https://buy.stripe.com/3csg0042weEb7WE3cs "CLASH" (2019) Concept, choreography, visuals: Anna Ádám @annaadamstudio Dance performance: Júlia Gaál @juliaesztergaal Music: Boldizsár Komjáthy @ko_boldi Supporters: MoveIn Studio, NKA Imre Zoltán Program, SIN Arts Centre Production: Gray Box Premiere: E-Werk Kulturzentrum, Erlangen, Germany, 19.06.2019 Appx. 30 min Photo: © Erőss Mariann @erossmariannfoto @ligetgallery 2024. #GrayBox #AnnaAdam #PerformanceArt #ContemporaryDance #ArtisticExpression #MovementCulture #DanceInspiration #ChoreographicExploration #ExpressiveMovement #DancePerformance #ArtisticJourney #DancePassion #CreativeMovement #BodyLanguage #EmotionalDance #PhysicalExpression #DynamicChoreography #VisualPerformance #ArtisticInnovation #DanceExperience
My favorite Rolls 2024 🌊 Learn this and more: Until April 30th you have the chance to shop with huge discounts in my online shop. The Acrobatics Lab 189€ instead of 279€ Finding Flow Basics 119€ instead of 200€ The Full Bundle 329€ instead of 679€ The Deep Dive Bundle 499€ instead of 1719€ Find your FLOW, dive deep into MOVEMENT and upgrade your PRACTICE to another level!! Tell your friends, students, moms and pets! Only on www.nilteisner.shop Music: Need 2 - Pinegrove _ Workshops 2024 May 18/19 Finding Flow Weekend Workshop Vienna 🇦🇹 4 SPOTS LEFT May 25 InMotion Day Workshop Berlin 🇩🇪 June 1-2 Falling Through Space Workshop Munich 🇩🇪 June 24-28 5 Day Practice Intensive Munich 🇩🇪 All info and sign up, link in bio or on www.nilteisner.de/en/events _ #findingflow #movementflow #movementtraining #contemporarydance #learnacro #flowacrobatics #softacrobatics #movementpractice #trainingprogram #movementprogram #ukemi #roll #onlineshop #acrotutorials #tutorial #breakdown #movement #movementculture _ Nil
💕 It's time to claim your space ladies! This weekend isn't just about growing your practical skills, but also helping to give you the confidence to train alone, or in groups; knowing you can move safely, push your boundaries and confidently discover new potential. Join us this May! WOMEN'S INTERNATIONAL PARKOUR WEEKEND 2024: Date: 4-5th May 2024 Time: 9am-6pm Place: London, UK Prices from £99 / Member discounts apply ➡️ Visit parkourgenerationslondon.com/wipw2024 _____________ 📸 @suddenisland @shecantrace #pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #freerun #womensfitness #londonfitness #learnparkour #weighttraining #traceur #freerunner #healthymovement #femaleempowerment #embracechallenge #londongym #eastlondon #explore #play #womensparkour
Strike the pose 🩰 @karina_grzegorzewska 📷 @markholdefehr #dancer #dance #dancerslife #danceworld #ballerina #balletdancer #balletaddiction #balletlegs #pointshoes #onpoint #ballerinasofinstagram #artist #vbalete #ballerina_posed #tutumuchballet #nikonz9 #charlottenc #dancemagazine #dancenation #movementculture #balletpost #dancersofinstagram #ballerinalife #legsfordays #dancepose #balletgirl #cltballet #балерина #балет #danse
"Embracing my wild side with every graceful movement. 🌿✨ #animalflowofficial " #animalflow #fitness #yoga #mobility #movement #animalflowofficial #movementculture #workout #calisthenics #flow #bodyweighttraining #strength #functionaltraining #training #personaltrainer #primalmovement #beachworkouts #crossfitgermany #crossfitswitzerlandt #animalflowofficial
My love affair with vacay training continues. 🌴 🤸🏻 • • • #health #wellbeing #training #movement #nutrition #locomotion #movementculture #flow #mobility #healthiswealth #motivation #softacrobatics #movemore #moveeveryday #movementismedicine #flexability #handstand
I love these daily quotes! This one especially made my morning. #masterpieceinprogress #movementculture #miraclemorning
If you’re trying Reformer Pilates for the first time,here are a few tips to get your started. It’s important to start out slow and really focus on your form. There’s a lot of core work involved in reformer pilates, so make sure you’re engaging your abdominal muscles throughout the workout. Finally, don’t be afraid to ask questions and speak up if you’re feeling any discomfort - your instructor should be able to make adjustments to ensure that you’re doing the exercises correctly and safely. Want to try? Join us every Saturday at 12:15pm for a free Intro to Refomer Class. Tag a bestie below and we’ll see you there! #tagtheqc #reformerpilates #reformer #reformerworkout #reformerstudio #movement #movementtraining #movementculture #movementheals #pilates #pilatesreformer #pilatesinstructor #pilatesbody #tagtheqc #reformerpilates #pilateslife #pilateseveryday #pilateslover #pilateslove #pilatesteacher #pilatespower #pilatestime #pilatesclass #pilatesmove #pilatesstrong
It’s Friday then ! 🖤 • • #blackandwhite #bwphotography #book #2024 #coach #personaltrainer #smile #sport #sportmotivation #motivation #fitmotivation #fit #fitness #fitgirl #movement #healthy #gyrokinesis® #gyrotonic® #breathe #stayhealthy #movementculture #gyrokinesistraining #gyrokinesistrainer #tips
🥊Canevas n°27 : Jules Laforgue boxeur ✍️ 🇫🇷 📚 Mon travail au #rimboxingclub est d'étudier les liens qui existent entre la littérature, la danse et les arts martiaux à travers la notion de mouvement. 🇬🇧 📚 My work #rimboxingclub is about the links that exist between literature, dance and martial arts through the notion of movement. #juleslaforgue #performance #littérature #litterature #poesie #poésie #movement #movementculture #boxe #boxing #rimboxingclub #orleans #orléans #rennes
Creating space for my mind and body to welcome new ideas 🐚 - #movementculture #architecture #daydream
dion_mobility_coach Doing this move is going to improve hip mobility! 4 rounds of 8 reps each! #hipmobility #hippain #lowbackpain #mobility #mobilitywod #movement #movementculture #painfree
🇨🇿Volná místa na DNS kurzech. Neváhejte a přihlaste se. https://www.rehabps.cz/rehab/co_cz.php Těšíme se na vás ❗ #dnsrehab #dnsrehabilitation #dynamicneuromuscularstabilization #movement #functionaltraining #diaphragm #pragueschoolofrehabilitation #czechgetup #movementculture #strength #dns #rehabilitation #physiotherapy #course #dnsrehabilitation
🐲Saturday is my last Primal Mvmnt class before heading to Peru for retreat + ceremony! ⚔️Tomorrow we will harness the element of Metal to clear & create our own path! Come join the growing community & tap into your primal power! ⚔️Primal Mvmnt, created by @lizarch , is a fully embodied experience that seamlessly weaves together yoga asana, martial arts, primal techniques, & self healing qi gong. My intention in leading this class is to inspire, empower, & support the knowledge that the true teacher is within. Come IGNITE THE LIGHT! ⚔️Primal Mvmnt Flow ⚔️Saturdays 9-10am $15 ⚔️The Tango Room Dance Center #michellecorpyoga #primalmvmnt #tapintoyourpower #ignitethelight #vinyasa #movementculture #movementismedicine #moveyourbody #asana #saturdayclass #deepenyouryogapractice #feelgood
Everything you need is closer than you may believe. Opportunities to connect, to listen, to change the world are all around you. If you look closely, pay attention, and open your heart you will find what you need. Join the movement! Let us know where you are listening. Link in bio.
Movements Galactica. ✨ 🔓 Unlocked music festival 🔓✔️ #friends #unlockedparty #unlockedmusicfestival #unlocked #friend #familia #25aprile #festadeilavoratori #sicilia #sicilia_photogroup #collaboration #movement #movementculture #italia #italyboy #italia🇮🇹 #italytravel #sicily🇮🇹 #sicilyboy #sicilytravel #corleone #marineo #palermo #siciliani @fabriziolocascio22 @giorgioragusa_ @unlockedmusicfestival @unlockedparty @illogic_event
starting to flow . #parkour #freerunning #pkfr #traceur #urbanmovement #movementculture #exploremore #adventureseeker #fitnessmotivation #outdoorfitness #obstaclecourse #getfit #streetacrobatics #trainingday #flowstate #rooftopparkour #parkourlife #parkourcommunity #parkourtraining #urbanathletes
•✮•✮•CONTROLOGY•✮•✮• Support • connect •engage @thetaocollective offering that personal touch and tuition in authentic pilates on classical equipment @legacypilates ✨ Experience the pilates method in person at our fully equipped private studio in the heart of south west London. 📧 Email us to arrange a visit or your taster private session at [email protected] ✨ #thepilatesmethod #pilatesforeverybody #returntolife #contrology #authenticpilates #thisisnotreformerlattes🤣
dion_mobility_coach Doing this move is going to improve hip mobility! 4 rounds of 8 reps each! #hipmobility #hippain #lowbackpain #mobility #mobilitywod #movement #movementculture #painfree
Für Tomas war Sachen Machen wie Pfadfinder für Große. 🍃 Alle Pfadi-Kids mal Hände hoch hier! 👋🏻 Den Vergleich find ich ziemlich schön. Erwachsene brauchen genauso Räume,um Dinge auszuprobieren und mit der Natur und anderen Menschen in Kontakt zu kommen. 5 Tage am Stück in der Natur sein, den Alltag vergessen und Neues Erleben? Lust darauf? Komm vorbei. Schreib uns „Sachen Machen“ und wir melden uns mit weiteren Infos zum Mai-Retreat bei dir 🧡 29.05.-02.06. in Königsdorf! EIN PLATZ ist noch frei 🙂 🙏🏻 Simon und Pauli #moving #bewegung #training #running #walking #laufen #mindfullness #achtsamkeit #innsbruck #movementculture #evolvemoveplay #gruppentraining #parkour #spiele #raufen #movement #bewegung #sachenmachen #wellenfeste #tanzen #parkour #treeclimbing #barfuß #bewegen #movement #gemeinschaft #embodiment #bodymindconnection #retreat #playfulness #powerofnature
dion_mobility_coach Doing this move is going to improve hip mobility! 4 rounds of 8 reps each! #hipmobility #hippain #lowbackpain #mobility #mobilitywod #movement #movementculture #painfree
dion_mobility_coach Doing this move is going to improve hip mobility! 4 rounds of 8 reps each! #hipmobility #hippain #lowbackpain #mobility #mobilitywod #movement #movementculture #painfree
Some women who will be making history… ❤️🔥 #Blessed #Inspired #MeetTheLamps #MovementCulture
MISERYYYY; Most of us embrace the traditional notice of ourselves as "Somebody". But who we really are has nothing to do with the BIG TREE/THREE (Body, environment, time). When we live in these three as somebody, and the materialistic physical self living in survival, we become disconnected and feel separate from the universal field of intelligence. We live impacted by STRESS hormones, and their chemical rush becomes our identity. If we slip into that Newtonian mode of thinking, which locka us into trying to predict the future based on some past experience. If you recall, the Newtonian model of reality is all about predicting an outcome. Now we are trying to control our reality instead of SURRENDING to something greater. All we're doing is trying to survive. If the quantum model of reality ultimately defines everything as energy, why do we experience ourselves more as physical beings than as beings of energy? (back to the last post). We could say that the survival oriented emotions are lower in frequency and ground us into a being physical, with pain, suffering, illness, depression.... The body quite literally becomes composed of more mass and less energy.... More MATTER, less MIND. #buoddy #movement #movementculture #buddy #body #time #environment
Make fitness your priority! Work out like you mean it. Get Activewear that believes in your wellness and adapts to your needs. Choose between more t-shirts, track pants, jackets, shorts, and more on www.blackpanther.info. #BPSports #BPClassics #BlackPantherIndia #ActiveWear #SportsWear #Fitness #WomensWear #FitnessWear #GymWear #Workout #MovementCulture #StayMotivated #FitnessAddicts #FitnessGoals #Sportsperson #IndianCricket #IndiatnHockey #IndianFootball #Calisthenics #GymTraining #Cricket #reps #fitfam #strength #athlete #runners #marathon
STRONG STUFF It's been pretty inspiring to watch so many tribe-sters being rewarded for their dedication & drive over the early stages of 2024 😍 Some shout outs for the week: ➡️ Alice hit 10kg PB on her x3RM deadlifts as well as a PB on her squats 🔥 ➡️ Ange, after having been sidelined for 3 months at the end of last year, is now back moving freely & stronger 💪 ➡️ Daini wanted to blend in straight arm strength while rehabbing her knee from BJJ. It's so good to see her hit serious intensity after the accumulation phase 🥋 ➡️ Then we've got Ling Ling, MJ & and Christos, who've all had some huge individual wins with their current training block 🏋♂️ Pumped to share more over the next few weeks 🤟 Learn. Play. Grow. #AIMTRIBE #AIMMETHOD
The End……. #RPE #fitnessforlife #workoutday #rpe #rateofperceivedexertion #hrv #hrr #periodization #thesteadystate #thesteadystateinc #fitness #crossfit #anaerobic #aerobic #intervaltraining #trainingjournal #healthylifestyle #thereadystate #fitnessmotivation #strongbody #liveready #getfit #gymmotivation #movementculture #training #workoutmotivation #workouttime #gympost #squat #firstresponder
💪Rings build dense grainy muscles along with practical strength. They offer both push and pull options and are light enough to take anywhere. 🌳 You'll become a connoisseur of trees, sporting those lovely cross branches to hang from. Scalable to all levels and fun for both adults and kids alike, you can't go wrong with timber ones (except if you leave them out in the rain!). 🐈⬛ Your first temptation will be to hang and jump up into a backwards somersault type thing and later on you'll find out we call this "skin the cat". Then you'll realise it's nearly impossible at first to do even one dip because of how shaky you feel. 🌱 But we start you off with some support from the feet and over time those little stabilisers in and around your shoulders learn to squeeze and hold you in place. You get some dips and then some pull ups and set your sights on the muscle up. 🙃 You get some little blisters in the crease of your wrist and where them with pride. You move onto shoulder stands and front rolls and have fun making up sequences of your own. 🌠 The journey continues forever and the rings are always a fun part of your training. Learn rings with me on the Move with Aaron platform. Grab a free trial today. Link in Profile. . . . . . . #ringtraining #calisthenics #fitdad #fitnessover40 #fitnessmotivation #movewithaaron #movementculture #idoportalmethod #sunshinecoast #muscleup
A light layer to your athleisure look. The Evie wrap top is a second-skin, soft and supportive style that allows you to move from studio-style workouts to everyday wear with ease. #baythe #madeinaustralia
BEND, DON'T BREAK 3 moves to get the big joints & tissues limber 🙃 1️⃣ Modified sliding Cossacks 2️⃣ Bar Skin the cat 3️⃣ DB Jefferson curls All of these can be regressed & made accessible by either reducing the range or load 👌 Learn. Play. Grow. #AIMTRIBE #AIMMETHOD
➡️ KB Gorilla Row 🦍 Tolle Übung für den oberen Rücken. #athletiktraining #functionaltraining #handball ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Personaltrainer #trainer #coach #personaltraining #fitnesstraining #mentalcoach #motivation #healthyfood #bodybuilding #crossfitgirls #fitnessmotivation #runners #gaygirls #lgbt #girlswithmuscles #fitfam #functionaltraining #crosstraining #nutrition #movementculture
Keep yourself updated with all things RB on our blog as our Eco-Family members explore a myriad of ways to work somatic technologies in a wide range of subjects from holistic bodywork, to conversations with other somatic practitioners, as well as ways to integrate the work into aspects of daily life. Read, click, dive deeper, respond, reply, get confused, find conclusions and join us somewhere in between the lovey dovey glitzy woo woo fairy dust and the hard knock heavy iron straight to the head frying pan glitz and glutz of what it is to be alive! . 🌱 #ResponsiveBody #MovementCulture #Somatic #Movement #Dance #Sensation #wellness #dancers #embodiment #choreography #choreographer #blog
Hey👋.................. It is all about 🫵YOU @ LYS school. ☎️Call us @ 773.912.4010 for more information #cornrows #natural #naturalhair #BraidingClasses #hairbraidingschool #hairtutorials #hairschoollife #braiderschool #braidingclass #hairschool #hairtutorial #licensedbraider #IDFPR #Illinois #professional #dreamsdocometrue #hardworking #Illinois #chicago #story #braids #hairschool #beauty #mystory #forwardever #movement #naturalhair #inspiredbynature #movementculture #enrollnow
Tis the Season of outdoor Yoga. I love practicing at the Park! Earth energy, people watching and connecting with community. Saturday morning. 10:00 am. Meet at 17th & Fillmore. It's a wonderful way to begin your weekend. I am available for questions by DM or email me at [email protected]. I look forward to practicing with you. This session is open to everyone. Modifications are offered. Think about it! #saturdayyoga #saturdayvibes #yogainspiration #donationbasedyoga #yogainthepark #cityparkyoga #cityparkdenver #getoutofyourcomfortzone #beaccountable #buildingcommunity #buildyourtribe #createcultivate #tastelifeyoga #goddessenergy #fitness #healthandwellness #movementismedicine #movementculture #beauthentic #behealthybehappy #challengeyourlimits
🦎 Primal Flow Discovery In this Primal Movement routine, you’ll explore various locomotions (high and low crawls, squat transfers, low gaits...) and discover how much you can already move with the resources you have. This session helps you move in directions you rarely visit, so take it easy and you’ll see how your mobility improves, as well as your endurance, floor sensitivity, proprioception, and many other hidden layers. Even though this is a guided practice, I’ll leave some space for creativity so you can let your own practice flourish, and surprise you. 🐒 Comment the word “FLOW” to get the guided video in your DMs so you can do this routine following my guidance. And if you want to get deeper into this type of practice, try our SaturnoMovement App at 50% off your first month. The practice goes on my dear friends. Much love to you. - Yassir Music: “Into My Nature” by @janax_pacha Provided by @shivelightofficial #locomotion #movementculture #animalmovement #primalmovement #animalflow
A hugely impressive campaign topped off with thoroughly deserved international caps and now his clubs Player of The Season award. Max’s self reflectiveness, passion and desire to constantly grow should be the blueprint given to all young players. A credit to himself and a credit to FC Galactico. There’s only onnnneee Maxy Crocombe… @maximecrocombe X @fc.galactico_ #FCGalactico #maxCrocombe #footballpsychology #elitemindset #footballmindset #performancepsychology #burtonalbion #nzfootball #movementculture #goalkeeper #gkmindset #sportpsychology
A hugely impressive campaign topped off with thoroughly deserved international caps and now his clubs Player of The Season award. Max’s self reflectiveness, passion and desire to constantly grow should be the blueprint given to all young players. A credit to himself and a credit to FC Galactico. There’s only onnnneee Maxy Crocombe… @maximecrocombe X @fc.galactico_ #FCGalactico #maxCrocombe #footballpsychology #elitemindset #footballmindset #performancepsychology #burtonalbion #nzfootball #movementculture #goalkeeper #gkmindset #sportpsychology
The @themovementproject.uk movement collective lands back in Bedford Park from 9.00-11.00am on Sunday May 5th. Monthly gatherings in nature for the inquisitive. We’ll be weaving through 2 hours of mixed movement; expanding our ground-based practise and introduce balance games too (another important skill for longevity). Our movement collective sessions will continue to be anchored by Morning Form for joint articulation & complex co-ordination puzzles. These remain the cornerstones of our practise to help nourish both body and mind. We have a multi-disciplinary approach as we want to share the rich tapestry of our experience and continue to evolve. In that way we can both expand our skills and widen the lens of our experience. Training outside is a purposeful choice. It allows us to connect deeper with ourselves, others around us and the environment that we can sometimes take for granted. By adapting to the conditions, we gain extra layers of complexity which we revel in. We continue build a collective of like-minded, inquisitive movers. If you are on low income or out of work, please, please contact us as we are determined to make our sessions accessible to everyBODY. Keep burning bright. Keep looking upward. #move #movementculture #movementismedicine #motionislotion
The West Highland Way… 160kms & 4200m elevation in 6 days, with full hiking, wild camping and cooking gear 🏔️ Here’s some moments between moments of our journey… …too many stories to tell but plenty of glimpses and whispers from this incredible part of the UK! Thank you Scotland for embracing us and the Tao for holding us in her gentle arms every step of the wild wild way ☯️🤪 Wanna journey, move and adventure with us this year? Our October @thetaoofmovement retreat may well be for you - www.danieleagles.co.uk Now onto the Isle of Skye!! ❤️ #wildcamping #trailrunning #tao #highlands #movementculture #hikingadventures
Our time at @iabarcelona was sensational! Here’s a morning class myself and @jessica_chamberss delivered to the 1st years focusing on speed, precision, and power! Heading to the @rambertschool tomorrow to deliver more workshops! Let’s move! @kmdancetheatre workshop in London coming soon! #dance #movementculture #contemporarydance #kmdt #athlete #athletism #power
It’s a marathon…not a sprint! #education #collaboration #sustainability #movementculture
Tiger taken down by Mantis. Session: evading, ground escape, Muchimi, Ateme-Waza (striking) and some subject controlling. KAPAP COMBATIVE. Join us now! #shoshinbujutsunokoryu #karate #takedownfriday #takedown #jujutsu #judo @aikijutsu #martialarts #parctical #practicalbunkai #selfdefensekarate #shotokankata #shotokankarate #combat #sanda #sambo #kungfu #japanesekarate #movementculture #parctice #practicalkaratebunkai #kravmaga #kapap #kapapkravmaga #togkf #togkfindia
I don’t just sit in a chair all day. I’m a Coach. I’m up by 3:30 at the gym by 4:20, coach 3-4 classes until 9:45 and the first thing I do when I’m done. I go home and cook. We’re wired to want fast and easy but always make the decision that requires more effort. The extra mile is never crowded for a reason. 🐺 #sleep #walk #food #health #nutrition #workharder #cook #lifestyle #exercise #movement #movementculture #coach #effort
"𝐖𝐢𝐭𝐡 𝐭𝐡𝐢𝐬 𝐤𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐛𝐞𝐝𝐫𝐨𝐨𝐦, 𝐈 𝐜𝐚𝐧 𝐭𝐫𝐚𝐢𝐧 𝐦𝐲𝐬𝐞𝐥𝐟 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥𝐬." - 𝐃𝐚𝐧 𝐉𝐨𝐡𝐧, 𝐥𝐞𝐠𝐞𝐧𝐝𝐚𝐫𝐲 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐜𝐨𝐚𝐜𝐡 Ditch the gym, embrace the gains. Need a kickstart? Let my free 9-𝑀𝑖𝑛𝑢𝑡𝑒 𝐾𝑒𝑡𝑡𝑙𝑒𝑏𝑒𝑙𝑙 & 𝐵𝑜𝑑𝑦𝑤𝑒𝑖𝑔ℎ𝑡 𝐶ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒 lead the way. Snag your own copy at the link in my bio => @aleksandersalkin Have fun and happy training! - Aleks Salkin #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #kettleball #strength #strengthtraining #strengthandconditioning #strongfirst #crossfit #movement #movementculture #originalstrength #calisthenics #calisthenicstraining #bodyweight #bodyweightworkout #bodyweighttraining #abs #core #absworkout #coreworkout #coretraining #legs #legday #kettlebellswings #TelAviv #Israel
Exercises you may want to work on in May! 💪✨ Improve your posture, balance, stability and strength! In April we performed these 4 exercises weekly online: 1) Reverse Plank • 30 sec 2) DB Glute Bridge March • 40 sec 3) DB B Stance / Split Squat • 50 sec each leg 4) DB Standing March (Single Arm) • 30 sec each arm • 3-4 sets each DM me if you want to try a morning class FREE! (Tuesday & Thursday 6:15AM MST on ZOOM) Also accepting online clients (limited space available) Consultations are free of charge to see if I’m a good fit for you. 🫶 My focus is to help you move well and feel good in your body. You deserve it. 🩷 #onlinetrainer #movementismedicine #movementculture #fitnesstrainer #onlineworkouts #core #strength #stability #movementtraining #feelgoodworkout
In our current system of ‘health’, we are not chasing down the newest advancements, we are running away from what we already know in favor of products and profits. The health equation does not need to be - and shouldn’t be - a financial one. We know where health comes from, we just need to be willing to make the changes the get back to eating well and moving often.
Broadening your perspective has never been so much fun. --- @djdarkcherub #art #collage #visonaryart #funtimes #cool #trippy #artist #movementculture #bethechangeyouwanttosee
This flesh has only two purposes - Survive and reproduce. Your chances of both increase when the potential and resiliency of this skeletal structure increases. Your choice of exercise or movement can take form of exploration or entertainment. In the end the body that houses you becomes the fodder for the worms. As the worms nibble this flesh once it hits the earth, what is going to be passed on? #death #humanbody #movementculture #fitnessindustry #exercise #movement #life #training #existence #entertainment
🔹 ᴅʀɪᴠᴇ 🔹 Drive: motivation to take action, intrinsic to all humans There are three drives: (1) aggression, (2) pleasure, (3) generative 🔻Aggressive drive: forward, active engagement; too little is a problem and too much is a problem and turns into actual aggression 🔻Pleasure drive: pleasure can come through food, people, relief, etc. – here as well, too little is a problem and too much is a problem 🔻Generative drive: is characterized as the desire within us to engage with the world positively and grow outwardly. This concept underscores the importance of agency, gratitude, and outward growth that contribute to a healthy psyche and are keys to achieving peace and contentment. - Dr PaulConti Stay Healthy. Happy. Strong. . . . #mobility #chiropractic #health #fitness #flexibility #exercise #gym #workout #isometrictraining #powerlifting #crossfit #mma #snowboarding #chronicpain #pain #kneepain #backpain #neckpain #shoulderpain #hippain #elbowpain #footpain #squat #movementmatters #movementculture #rehab #burlington #hamilton
Up vs Down “All Rivers at Once” What is the body? Endurance. What is love? Gratitude. What is hidden in our chests? Laughter. What else? Compassion. #rumi #poems #poetry #movement #outdoors #nature #dawn #dancer #dance #dancers #dancelife #handstands #inversion #handbalance #mover #embodiment #practice #turkey #dancersofinstagram #ballet #contemporary #release #technique #meditation #sun #sea #ocean #outdoorlife #love #movementculture
UPCOMING WORKSHOPS Open For All Levels Book your Spot Link in Bio ☝️ Warsaw|’Human Animal’| May 10-12 Beriln|’Soft Acrobatics & Improvisation’| June 21-23 5 days intensive| Berlin | August 26-30 *Inspired by Fighting Monkey* - Upcoming Performances ‘swallow me’ Josephine Haas Berlin, May 3rd & 4th 2024 - Online Education: To discover the online prerecorded courses accessible on demand, click the link provided in my bio. Suitable for individuals of all levels and backgrounds, these courses aim to deepen your understanding of your body and invite you on a journey of learning and creative exploration. Lifetime access. ⛰️ - - - #movementculture #movement #mobility #physicaltheatre #dancelikenooneiswatching #locomotion #movnat #aikido #mobilityexercises #naturalmovement #movementpractice #contemporarydance #danceeducation #movementcoach #flexibilitytraining
Amazing time with the team at MITEC in Malaysia 🇲🇾 . So much to learn about entrepreneurship after meeting all the inspiring entrepreneurs ♡ from all over the world! . . . . . . . . . . . #USANAIndia #usanaindiasti #glamourandpurpose #malaysia #kualalumpur #convention #teamwork #opportunity #India #Delhi #Chandigarh #fitnessaddict #nutrition #nutritionalproducts #vitamins #minerals #weightloss #weightmanagement #movementculture #passion #justdoit
“The sharp thorn often produces delicate roses.” - #ovid 🥀 Weekly #shapeshifting practice dump 🤍 Getting pumped to start offering more flexibility training, conditioning and inversion classes & workshops ✨. More info coming soon, DM if interested 💋 #contortionpractice #flexibilitytraining #creativemovement #backbends #movementculture
Embarking on my third-month post-surgery journey, the past two months have been dedicated solely to the art of respiration. Breath is a tool with which to explore the truth about oneself. Respiration acts as a bridge from the known to the unknown, and every step is a step towards reality awakening from a ‘deep sleep.’ The practice is helping me understand the power of what we can’t see, but can feel, much like the air and our vital force, the ch’i. In a world full of mental activity, we have excessively used words, and the real practice is dissipating in the clouds. Our body is the origin of understanding the internal and external world, and within a movement practice, stillness is the key to opening many doors. “Liberation can be gained only by practice, never by mere discussion.” - S.N. Goenka Ps: This song composition - “Weightless,” is a collaboration with the British Academy of Sound Therapy designed to reduce stress🪷 I see you with my heart! #movementpractice #vipassana #chi #breathe #movementculture #meditation
☝Wirst du von den Schnüren des Lebens eingeengt und spürst du, wie unsichtbare Fäden dich zurückhalten, deine Träume zu verwirklichen und dein volles Potenzial zu entfalten? 🎉 Oftmals sind es die Erwartungen der anderen, die uns wie Marionetten an unsichtbaren Fäden ziehen. Die gesellschaftlichen Normen, denen wir folgen sollen, sowie die eigenen Ängste und Zweifel, die uns davon abhalten, unseren eigenen Weg zu gehen. 💯Wir sehnen uns nach Freiheit, nach dem Mut, unsere eigenen Entscheidungen zu treffen und unser Leben Selbst bestimmt zu gestalten. Doch wie können wir uns von diesen Fesseln befreien und eine Entwirrung einleiten, die unser Potenzial befreit? ❗Der erste Schritt liegt im Bewusstwerden. denn wenn wir erkennen, welche Schnüre uns einengen, können wir beginnen, sie zu lösen! Komm zur kostenlosen Tagesreise am 27.04. von 10:00 - 17:00 Uhr WIR FREUEN UNS AUF DICH! #entwicklung #persönlichkeitsentwicklung #persönlicherwachstum #beratung #veränderung #körperarbeit #somaticexperience #traumaheilung #lebensberatung #fokus #ausrichtung #tagesreise #lebensreise #fülle #glücklichesleben #frausein #mannsein #heldenreise #movementculture #ecstaticdance #bereit #spiritualität
Join Sophie's classes as she will be facilitating ProDance training next week 🧡 29th April-2nd May 10:30am-12pm Sophie’s practise and movement language places focus on the articulation and availability of the entirety of the spine to create a sense of fluidity within the body. Together we will research ‘importance’ within movement through improvisation and some set phrases. We will explore how we can make the small and mundane important through our commitment to movement by noticing and harnessing sensation. Whilst using these elements as a way into soft, fluid full bodied physicality we will contrastingly explore how we can make dance less serious, silly and somewhat unimportant. Through the use of abstract visual references and tasks we will find ways into different dynamics and qualities that not only involve the body but also the face and voice. Each day the structure and content of my class will change with some things remaining consistent. Often including meditation, improvisation, phrases, crossings as well as voice and breathwork. BOOKING link in bio . . . #prodance #proclass #prodancetraining #tripspace #movementculture #londondance #dance #hackney #haggerston #movement #dance #danceartists #improvisation #breathwork
WIPW2024 FULL LINE-UP 💕 Meet the Women’s International Parkour Weekend coaching team! We’ve been introducing our lead coaches over the last few weeks, but now it’s time to intro our fantastic assistant, who are exceptional coaches and athletes in their own right. ____ Eliza (top right) discovered her love for Parkour as experimental performance artist and musician Wrenne. She turns to parkour as a creative outlet for collaboration and personal growth in mind, body and spirit. She is a qualified ADAPT Level 1 Coach, aspiring towards acquiring her Level 2 very soon! She coaches regularly at Jump Parkour in Leicestershire, where she is currently based as a mother and artist. ____ Lola (middle right) joins us from Besançon, France for a 5 month internship culminating at WIPW2024. She is learning to assist classes alongside pushing her practice to become a stunt performer. She is one of the most exciting young female traceurs on the circuit right now and we’re excited to share her skills with you this WIPW. ____ Tanmaya hails from India, where she started practicing parkour 3.5 years ago. Her journey into parkour led her to pursue a Master’s degree in Sport Management from Scotland. Following this, shes been working in various sports facilities before joining our youth team the London Parkour School. She loves exploring the London spots with the UK community, especially the amazing women who share her same passion. 💕Join Eliza, Lola, Tanmaya, Bo, Georgia and Louise this Spring at #WIPW2024 by booking in now. [LINK IN BIO] WOMEN’S INTERNATIONAL PARKOUR WEEKEND 2024: Date: 4-5 May 20224 Time: 9am-6pm Place: @pkgenlondon UK Price: £99 for the weekend // single day tickets available too. ➡️ Visit parkourgenerationslondon.com/wipw2024/ _____________ @shecantrace #pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #freerun #womensfitness #londonfitness #learnparkour #weighttraining #traceur #freerunner #healthymovement #femaleempowerment #embracechallenge #londongym #eastlondon #explore #play #womensparkour
Счастье быть здесь. 🤎 «В хаосе человеческого сердца раздается возглас: “Fiat lux!”» (Да будет свет!)