Forgiveness with Michael Join us for a transformative breathwork on Forgiveness. Dive into deep, intentional breaths to release the weight of the past and embrace the freedom of forgiveness. Let go of what no longer serves you and find peace in the present moment. Online Breathing Space Thursday 2 May 2024 8.30pm UK Time / 3.30pm EST Registration is easy – just find the Zoom link in our bio. Meet your guide Michael With a background in acute and emergency nursing, Michael is currently training to become a certified breathwork facilitator. He discovered the profound impact of breathwork in navigating through his own grief, igniting a passion within him to share this powerful practice with others. Michael's mission is to guide individuals on a journey of self-discovery and healing through the transformative power of breath, fostering inner peace, resilience, and holistic well-being
I stand by it. A man can appear to “have it all” but if he doesn’t have awareness - and therefore control - of his breath then his experience of life will be compromised. I regularly have clients reporting that they’re not usually aware of their breath - or even that they can’t remember the last deep breath they took… Whenever we’re not breathing effectively we’re not feeling effectively and this can only lead to a build up of mental, physical and emotional tension. One of the most quickest and most effective ways to build this awareness is by spending 5 minutes (ideally in and out of the nose leading from the low belly) at the beginning of each day focusing on our breath. Much like activating a muscle - a practice like this gives us the best chance of remaining the master of our breath throughout the day. Do you have a Breathwork practice? Do you consider yourself aware of your breath? Let me know in the comments 👇🏼
Welcome to our brand new profile. #breathwork #breathworkhealing #breathworktraining #breathworkfacilitator
Thank you all the beautiful souls for our growth and expansion🙏🏻❣️breathwork online.com. #breathworkhealing #breathworktraining
Today I was out offering my Beltane prayers, giving thanks to all the places and spaces that have held me over two decades on the nature reserve where I live. I was in deep communion with my Ancestors. I offered mapacho (sacred tobacco) to the waters of the river, to the trees and the land. I then I made my prayers, clear prayers that my business (which I care greatly about) would guide me to calling in the right students and the right people, and to truly make what we offer be in service to us as Sacred Humans doing our best to walk in beauty in our lives. I am also learning more about the colonisation that is inherent in so many healing practices and I am eternally humbled. As I considered this and reflected deeply on it, my beautiful sister @yourdivineroots sent me a song as our work together weaves itself more deeply into a beautiful, ethical, heart centred tapestry. I sat down on a little wooden bench beside the river to listen to the song, and as I looked down at my feet, this emblem was sitting right there in the earth! I can’t begin to tell you how close it is to my original logo design, and if that’s not a message from Great Spirit that all is aligned, I don’t know what is! For All Our Relations 🦅
Der Ozean war mein erster Atemlehrer. Als Kinder haben meine Schwester und ich so lange Steine ins seichte Wasser geworfen und wieder aufgetaucht, bis uns die gefüllten Baguettes aus der Beachbar in Zakynthos wieder hochgekommen sind 😄 In Indoniesen kam die Liebe zum Surfen dazu. Was erstmal mit einer steilen Lernkurve begonnen hat, wurde ziemlich schnell ernüchternd. Sobald ich mich von den kleinen Wellen und dem gemütlichen Beach Break weggetraut habe, wurde mir ziemlich schnell klar, dass ich gegen die rohe Kraft des Meeres absolut machtlos bin. 🌊 Unzählige Male bin ich bei einem Wipe Out zu meinem (gefühlten) Maximum für Luftanhalten gelangt und habe richtig Angst bekommen. Zu viele Menschen im Line-up, Frustration, wenn mal wieder gar nichts klappt, riesige Sets, die wie aus dem Nichts kommen - beim Surfen ist das Nervensystem ständig gefragt. Mit einem Surf Survival Kurs wollte ich mir irgendwann die Angst nehmen und souveräner in großen Wellen werden. Alles drehte sich dabei um die Atmung: Wie nimmt man eigentlich einen vollen Atemzug? Wie viel Sauerstoff habe ich noch im Blut, wenn ich glaube, dass nichts mehr geht? Wie kann mentales Training dabei helfen, länger ohne Atmen auszukommen und gleichzeitig Sauerstoff zu sparen? Meine Atmung wurde mein Freund 🌬️ Ich war hooked und trainierte regelmäßig mit einer Gruppe für Apnoetauchen weiter. Jedes Mal mussten wir unsere mentalen Grenzen sprengen. Wenn man mit einem Gewicht am Boden eines Pools entlanggeht, sich zwischendurch abstößt und nur eine Sekunde Zeit hat Luft zu holen, bevor man wieder absinkt, lernt man Atmen erst richtig zu schätzen. Heute ist die Atmung das Zentrum meiner Arbeit. Als Fernbedienung für das Nervensystem. Als Helfer zur Selbstregulierung. Als mächtiges Tool, um aufgestaute Gefühle freizusetzen und Resilienz zu trainieren. Aus meinen Erfahrungen und Herausforderungen beim Surfen und Tauchen ist ein Workshop entstanden. In Breathwork für Surfer beschäftigen wir uns mit Atem- und Mentaltraining für das Meer und erkunden unser Nervensystem in der Atemmeditation. Wer sich im Meer unsicher fühlt oder einfach effektiver mit seiner Atmung umgehen möchte, ist hier genau richtig 💙
First outdoor cold water dip of the year, here in sunny Scotland to cofacilitate with John Paul Mason @breathingjourneys101. It's graduation module for most of this years Breathwork Practitioner trainees. This is me arriving and grounding after a long journey 💗 #coldwatertherapy #breathworktraining
“Grounded, thankful, blessed and blissful words can’t capture such experience and transformation done through breathwork. I’m eternally thankful with Nicole since the moment we spoke on the phone for the first time. My intuition knew right away. this was the path for me. I’m still integrating this profound experience, accompanied by such wonderful people that my soul recognized as family. I’m embedded with visions going forward. and one of these is sharing my experience of self transformation through the facilitation of breathwork with family and community.” ~isidro gray, Integration Breathwork Trainee #breathwork #breathworktraining #breathworkfacilitator #integrationbreathwork #healingarts #somatichealing
This one is for all the #breathwork teachers out there! https://modernlovetees.co.uk also available now on Etsy! #breath #breathe #breathworkhealing #breathworktraining
BREATHWORK FACILITATOR TRAINING - AUGUST 23-25 Are you looking to become a Breathwork Facilitator who will stand out in the industry? Our Breathwork program is the place for you to take your knowledge and practice to the next level. We explore and teach Breathwork in its entire spectrum so that you can step into your power as a multifaceted facilitator. Spots are filling extremely fast - we are half way sold out already! Don’t miss out - send us a msg saying ‘Breathwork’ for a free information call or follow the link in bio 🫁 #infinitytrainingandcoaching #breathwork #breathworktraining #breathworkfacilitator #breathworktrainingaustralia #breathworkfacilitatortraining #breathworkhealing #nervoussystemregulation #nervoussystem #iphm #iphmaccreditation
🙋♀️ Can you see yourself? At the top of a class expertly leading a yoga class to students? Have you dreamed of this? 💭 Here @shannonestuarywayretreat.ie we empower you to do just that, make those dreams come true Be an expert in the field of wellness when you train with us 🧘 Join the team! Learn to hold space for people and bask in the sweetness of all the after rewards that your helping others with their well-being will give back 10 fold 💛 Dates to consider: 2024 🌼June - Chair yoga teacher training 🌼August - breathwork coach training 🌼August - reiki training 🌼September - holistic massage diploma 🌼September - diploma in sound healing 🌼October - kids yoga teacher training 🌼October - Indian head massage 2025 🌺Restorative yoga Teacher training 🌺Yin yoga teacher training 🌺200 hour yoga teacher training 🌺Diploma in Reflexology If you need to know more just DM me here and I’ll get back to you with all the details, options and make a plan for a career in wellness Photo 📸 curtiosity @geraghtysarah #shannonestuarywayretreat #wellnessthatworks #yogateachertraining #relexology #soundhealing #breathworktraining #massagetherapy #kidsyogateachertraining #indianheadmassagetraining #reikitrainings
Come dance with me!!! Thursday 2nd May @balispiritfest Spirit Pools 🎉🎉 ~ DJing along side some amazing women: 10:30-12 @abigailsundara 12-1:20 @fusionistamusic 1:20-2:40 ME!! @karina.kalilah 2:40-4pm Maya ~ Can’t wait to play with you all 🤍 . . . . #balispirit #balispiritfestival #balispiritfest #ecstaticdance #ecstaticdancefestival #ecstaticdancedj #breathworkhealing #breathworktraining
The APPLICATION Process for the 2025 Breathwork teacher trainings is now open! A hands on and down-to-earth approach to breathwork 🤍 limited spots of max 12 participants. Check out link in bio. #breathworkfacilitator #breathworkpractitioner #breathworktraining #breathworkteacher #breathworkteachertraining
What if all your stuckness, dis-ease, stress & emotional pain actually holds the answers to your physical healing, emotional well-being and spiritual awakening? Unless you meet, process, and properly integrate your suffering, it will repeat and lead to even greater pain, dysfunction and illness. The challenge, of course, is having the right support, tools, and processes to use your pain as the doorways they are meant to be. And that’s where I’d like to invite you to join me at the beautiful Tigh-Na-Mara Resort in Parksville, BC, for a somatic, energetic and emotional healing journey to turn your challenges into transformation, growth, and awakening. This is an invitation to come Home to yourSelf. We’ll use Conscious Breathwork, Organic Movement, Intuitive Touch, Somatic Processing, and Sacred Community to meet and integrate your emotional pain and trauma. You’ll be held in sacred, conscious space and guided through transformational, somatic processes. You’ll leave with tools you can use for the rest of your life to continue this healing and awakening journey. When you decide to join me (and my team) this August, here’s what you’ll experience: 🤍You’ll transform your dysfunctional behavioural and emotional patterns and start to realize your greater potential. 🤍You’ll connect to and restore your body’s natural healing ability and inherent wisdom. 🤍You’ll discover your innate worth and feel more confident as you become your most authentic Self. 🤍You’ll release resentments, anger, anxiety, shame, etc. and experience the freedom, joy and ease you’ve been waiting for. 🤍And more! If you’re ready to go deeper than you’ve ever gone, integrate your pain (and all you’ve learned) and step into the life you’re truly called to, click the link in my bio to find out more and to register! I look forward to meeting you and supporting you to come Home to YOU. ➡️See link in bio or view post images for more details ❗️IMPORTANT! Room blocks are only held until May 6th, so register now! #somaticretreat #breathwork #breathworkretreat #somatichealing #spiritualawakening #healingretreat #tighnamara #breathworktraining #anxietyrecovery #somaticexperiencing #integration
Experience a transformative journey within with our Breathwork as Medicine retreat. Discover the profound healing power of conscious breathing techniques, guided by experienced facilitators. Unlock inner balance, release tension, and cultivate emotional well-being in this immersive workshop.
Diaphragmatic Breathing 1. Relax Your Body: * Close your eyes if it helps you relax. Release tension in your muscles, starting from your head and working down to your toes. Allow your shoulders to relax and let go of any tightness in your neck and jaw. 2. Place Your Hands on Your Abdomen: * Put one hand on your chest and the other hand on your abdomen, just below your rib cage. This will help you feel the movement of your diaphragm. 3. Inhale Slowly Through Your Nose: * Take a slow, deep breath in through your nose. Focus on filling your abdomen with air rather than your chest. You should feel your abdomen rise as you inhale, while your chest remains relatively still. 4. Expand Your Abdomen: * As you inhale, imagine filling up your belly like a balloon. Feel your hand on your abdomen rise as your diaphragm contracts downward, allowing your lungs to expand fully. 5. Exhale Slowly Through Your Mouth: * Slowly exhale through your mouth, allowing your abdomen to deflate. Imagine gently pushing the air out of your belly, feeling your hand lower as your diaphragm relaxes. #diaphragm #diaphragmaticbreathing #diaphragmbreathing #breathwork #breathworktraining #breathe #breath #breathinbreathout #breathing #mindfulness #coreengagement #corestability #mindfulbreathing #stressreduction #personaltraining #autonomicnervoussystem #regulation #selfregulation
🥶💦The Journey of an Ice Cold Plunge 🌬️We first begin with breathwork to ready the body and mind for what is about to be endured. Some may choose to warm the body through physical movements to gain focus and become present as they prepare for this time of physical stress. Others may meditate beforehand to strengthen the mind through presence and positive affirmations. 🏋🏽♂️🙏🏽Everyone's journey is different; some find release and surrender by making noises such as singing, sighing, or shrieking, while some are silenced by focus and the shock of the temperature change as they submerge their bodies into the icy water. Someone may laugh to ease the discomfort as they lower their body into this unknown space (ahem, Cristina). 🧘🏻♀️There is no right or wrong, everyone's experience is valid and what's important is gaining control of the breath once you're in and observing your own experience, whatever that means for you. 🙌🏻And there's nothing quite like accomplishing your goal! The joy and pure exhilaration felt by a Being who just overcame an obstacle, with endorphins pumping through their body is unmatched and worthy of celebration! 🩵Have you ever tried a cold plunge? Was your reaction more like Sander's or Cristina's? Share your experience in the comments! 📷: @lamarlen_travels
Cold plunge. You likely see ads for these tubs all the time, but have you ever experienced the benefits of plunging? Have you ever combined breathwork with a cold plunge? You should! I’ve been incorporating this 2-3 times a week, and it’s hard to even put into words how incredibly different I feel. If you’re even the least bit curious about how this can help you, I’d encourage you to do your own research. Then please reach out with questions and let’s have a conversation about it. But don’t just go in cold (pun intended)!!! The mental prep is just as important as the plunge! #coldplunge #coldplungetherapy #breathandcold #breathwork #breathworktraining #plunge www.indyeldoa.com
It can be confusing for new coaches and mentors to decide what tools are best suited for them. And let’s face it, not all coaches are meant to work with every single tool. Not all clients resonate with every single tool. Not all transformations will benefit from a particular tool. 🌱 But if we really bring it down to the basics, there’s three tools that every coach must have to support incredible transformations. 👉🏽A mentor. Don’t be a coach who doesn’t have a coach. Don’t be somebody who teaches who doesn’t learn from anybody else. There’s a beauty and art of having a mentor as you discover and establish your own voice within your field of budding expertise. Begin to align yourself with peoples’ work that resonate with you. 👉🏽Learn a somatic practice, like breathwork or movement. When dealing with transformations, you’re talking about energetic level reprogramming. Mindset work is one thing, but healing through the body and reprogramming yourself on a molecular level is another playground. Coaches, therapists, nurses, doulas, practitioners, and facilitators are all getting privy to the importance of somatic work. 👉🏽Have your own self-care practices ready to go. A chronic mistake many new coaches and mentors make when just starting out is that they don’t really think about taking care of themselves. Along the lines of points one and two, figure out whether or not you are setting yourself up with a proper support and self-care system. Do you have a guide, coach, mentor, trusted practitioner, or facilitator? There may be several people who hold a space for you. There may be people holding space for you at different times and different seasons. As you continue on your journey as a new coach and mentor, many things will change for you. But, the foundations still stay the same! ✨ If you’re a coach interested in adding breathwork to your somatic healing toolkit, consider becoming a certified breathwork facilitator: www.flowbreathworktraining.com 💡Coaches, what else would you add to this list? Let us know in the comments! #breathwork #coaching #flowbreathwork #breathworktraining #embodiment #breathworkcertification
• you are invited to join: 30 TODAYS by Body English (may 1 - may 30) a self-propelled journey using the moon's phases, introspection and breathwork ✨ • 30 days of questions, thoughts and prompts for achieving whatever goal you’d like to set for yourself. • (optional) check-ins for accountability + support along the way. • 1 breathwork audio provided each week to do at home (also optional) this is a beta-testing program that is free to join! daily messages will be sent via text message or instagram DM. (you choose) comment "TODAY" for the link to sign up / or send us a message. limited space available. ✌️ • #30daychallenge #may2024 #moonenergy #breathwork #breathworktraining #breathworkhealing #breathworkfacilitator
In the hustle and bustle of everyday life, it's easy to accumulate emotional baggage that weighs us down. But now, it's time to let go and liberate yourself from the burdens of the past. . Join us for a series of guided sessions designed to facilitate profound emotional release in a safe and nurturing environment. Through a combination of therapeutic techniques, mindfulness practices, and compassionate support, you'll gently peel away layers of pent-up emotions, allowing space for healing and renewal. . Whether you're carrying feelings of grief, anxiety, or unresolved trauma, our sessions offer a sanctuary for you to express, release, and transform. -- Contact us today https://www.soulsynclab.com/ . . . #createthelifeyoulove #deepbreathing #breathworkfacilitator #vidaholistica #createthelifeyouwant #holdspace #hoogsensitief #cambiointerior #vidaholística #quietmind #personalgrowthcoach #zelfbewustzijn #holística #breathworktraining #healthyself
Looking for a unique gift for that mother figure in your life? Consider a gift card for a Reiki or Breathwork session. Sessions can be provided in-person or virtual! See link in bio to snag a gift card! Usui Shiki Ryoho Reiki, or the Usui System of Natural Healing, is a beautiful healing art that recharges the body, promotes relaxation, reduces stress and anxiety, contributes to mental and emotional wellbeing, and creates balance. According to the traditional Usui Masters, the word “Art” indicates that the practice becomes a way of being, not just a skill applied only when needed. The direct connection of the energy between healer and receiver helps both individuals move into clearer alignment with the authentic Self. Through the practice of Reiki, we can find energy imbalances and blocked Chakras, and move along the continuum to a happier and healthier existence. In a breathwork session, individuals will be taught the most fundamental and impactful breath techniques, from both ancient wisdom and modern modalities, that can positively impact physical, mental, and emotional health. Individuals will learn to understand breathing dysfunctions and build beneficial breathing habits. They’ll be introduced to conscious breathing and breath awareness, and the link between breath and stress. They’ll also learn subtle yet essential placements and movements to help build a sustainable and healthy breathing practice. #mothersday #montpeliervt #montpeliervermont #centralvermont #waterburyvt #madrivervalley #reiki #reikihealing #reikimaster #breathwork #breath #breathworktraining #breathworkhealing #breath @montpelieralive @vtwomenpreneurs
Resümee… vielen Dank an diese Zeit.✨ Nachdem wir den vor letzten Samstagabend alle Studios um 21 Uhr geschlossen haben in #parchim zum Yoga & Healing Day, sind wir alle müde und beseelt ins Bett gefallen. Wir sind schnell mit voller Energie wieder in die Woche gestartet und sind bereits an den Vorbereitungen für unser nächstes Event Richtung Herbst. Wie das aussehen wird und wann es stattfinden wird, werdet ihr zeitig erfahren. Wir bedanken uns bei all unseren Kooperationspartner. Wir sind sehr dankbar, dass wir immer wieder so tolle Menschen begrüßen dürfen, die uns dabei unterstützen, Yoga & Heilung in diese Stadt und Umgebung noch sichtbarer zu machen und um Kollektiv zu erfahren, was dies mit uns Menschen macht. Heilung geschieht über so viele Wege. Wir bedanken uns auch bei all unseren Teilnehmer für Euer Kommen und das Vertrauen. Gleichzeitig für Euer Verständnis am Morgen, dass einige Kurse krankheitsbedingt weggefallen sind. Durch unsere schnelle Teamarbeit, konnten wir einen Großteil schnell in anderen Stunden unterbringen, dass so gut wie alle eine Alternative erhalten haben. Wir freuen uns sehr, Euch in unseren Studios, Praxen und Kursen willkommen zu heißen. Teil gerne als Kommentar oder per PN, wie Deine Erfahrung zum Yoga & Healing Day war. Genießt diese wilde und so wundervolle Frühlingszeit. Von Herzen Das Yoga & Healing Day Team✨🧘♀️ #yogaretreats #lebensfreude #spassamleben #schwerin #mecklenburg #lübz #mecklenburg_vorpommern #yogafestival #norden #zusammensein #ludwigslust #präventionskurs #prävention #yogaliebe #yogakurs #yogakurse #kleineauszeit #entspannungszeit #traumaheilung #nervensystemstärken #tiefenentspannt #tiefenentspannung #selbstwirksamkeit #atemarbeit #breathworktraining #stressbewältigung #stressprävention #selbstbewussterwerden #traumaheilung
🔔 NEW PODCAST EPISODE DROPS TOMORROW 🔔 🎙️ My #toxicworkplace series on “Emotional Abuse Is Real” concludes tomorrow with my guest, Dr. Christine Gibson, aka TikTok #influencer @tiktoktraumadoc 🎙️ Dr. Gibson is a Canada-based family physician, #trauma therapist, and the author of The Modern Trauma Toolkit. She also runs a company that trains professionals to manage workplace trauma called Safer Spaces Training. 🎧 I can’t wait for you to check out our discussion! 🕛 Episode drops at midnight ET 🔗 Comment PODCAST for the link. #emotionalabuse #narcissisticabuse #workculture #workculturematters #breathwork #breathworkhealing #breathworktraining #traumahealing #traumatherapy
@sisonkepapu aka KHNYSA is a musician, shaman and ceremonialist who uses the power of ritual as a technology for self understanding, community building and consciousness expanding. Sisonke is part of our Breathwork Training Faculty and brings through the potency of ancestral connection/recognition as a bridge between the past and the present. Located in Eastern Cape, South Africa on his ancestral homelands, Sisonke brings his incredible wisdom to our program. We are delighted to introduce you to him and his work in this Instagram live focusing on the relevance and importance of ceremony in our daily lives. Set a reminder!
Here’s why holding your breath isn’t the answer for healthier lungs.. Holding your breath for improved lung capacity is a big misconception. Holding your breath for extended periods can actually damage your lung tissue. Here’s why: 1. Overinflation: When you hold your breath, air gets trapped in your lungs, stretching the alveoli (tiny air sacs) beyond their healthy capacity. This can lead to tears and damage in these delicate structures. 2. Reduced Oxygen Exchange: Holding your breath deprives your body of fresh oxygen and prevents the removal of carbon dioxide, a waste product. This can lead to dizziness, lightheadedness, and even fainting. 3. Increased Pressure: Holding your breath increases pressure in your chest cavity, which can put strain on your heart and diaphragm. FACT: The best way to improve lung capacity with your breath is through sustained, controlled breathing exercises. Let us know if you knew this myth buster in the comments below and follow us for more practical breathing tips 💭 #mythbusters #mythbusting #breathwork #breathworkmyths #breathworkcoach #breathscience #breathworktraining #lungcapacity #breathtraining #breathcontrol #breathcoach
🌬️Unsere Termine im Mai 🌬️ ✨06.05.2024: Mentor-Call “Breathwork-Teacher Training” (Zoom), 19:00 ✨08.05.2024: Lichtatmung “Shamanica” mit Vidya & Klaus in Berlin Prenzlauer Berg, 19:30 ✨15.05.2024: Lichtatmung mit Sonja in Berlin Prenzlauer Berg, 19:30 ✨27.05.2024: Infoabend “naou Breathwork-Ausbildungen” (Zoom) + kostenlose Lichtatmung, 19:30 ✨29.05.2024: Lichtatmung “Shamanica” mit Vidya & Klaus in Berlin Prenzlauer Berg, 19:30 ✨30.05.2024: kostenlose Community Lichtatmung (Zoom), 19:30 Tickets und Anmeldungen für alle Atemtermine findet ihr auf naou.de (Link in Bio) #naou #lichtatmung #breathwork #atemtherapie #justbreath #naturalhealing #natürlicheheilung #innereheilung #kraftindir #breathworkberlin #breathworktraining #breathworkteacher
Von der ersten bis zur letzten Sekunde unseres Lebens atmen wir. Ganz automatisch. Hast du deinem Atem mal so wirklich Beachtung geschenkt? Nein? Dann ist jetzt die Gelegenheit dafür. Schenke für ein paar Minuten deinem Atem die volle Aufmerksamkeit. Notiere dir gerne deine Wahrnehmung, um durch regelmäßiges Beobachten Muster oder Veränderungen zu erkennen. Leider atmen viele Menschen mehr als sie müssten, tiefer als erforderlich, d.h. mehr Atemvolumen, und auch häufig durch den Mund (v.a. in der Nacht). Alles Angewohnheiten, die sich im Rahmen eines Atemtrainings auch wieder ändern lassen und dir zu mehr Atemgesundheit, Vitalität und Energie verhelfen. Lerne mit mir zurück zu deiner natürlichen Atmung zu kommen. #breatheinbreatheout #atemgewahrsein #buteyko #atembeachten #gesundesleben #mouthtaping #atemtraining #atemcoaching #breathwork #healthyliving #mindfullness #mindbalance # #breathworkhealing #breathworktraining
Is it bragging if I tell you this? (Actually, who cares - the Influential Breathwork Coach Certification is creating staggering results for students and their case studies…and new paying clients are waiting for them to certify…very soon!) Our students are already: 🔥Filling waiting lists for 1:1 sessions and packages - for both transformational sessions and functional breathing 🔥Leading life-changing workshops and guest expert sessions 🔥Experiencing profound personal transformations BEFORE they even graduate. Here's what they're saying: "It's been absolutely incredible. I love how the course is structured. I'm literally mind blown about the amount there is to learn in relation to breathwork and breathing." "The tools have been literally life changing for myself & loved ones & I cannot wait to start integrating further with clients." Are you ready to join them? Space is limited, so don't wait! ⏳ Book your FREE Discovery Call with me to see if the Influential Breathwork Coach Certification is your next bold move (your intuition will let you know if it is…trust it, allow yourself to explore further. Let's have a ‘no pressure’ chat!☎️ #mindsetcoachesofinstagram #breathworktraining
🚀LIFT OFF… 2024 Intuitive Breathwork Training started last night with an online welcome meeting and introduction. 14 beautiful souls are out of at the starting blocks… ready to learn and embody the rich tapestry of breath and body work. The wait is over, the birthing of a vague idea I had over 2 years ago, became manifest last night. I played with the notion of creating something big, something I kept being asked for by clients… the doubts, the facing of fears and the blocks all came rushing in. I’ve pushed through them all and riding the waves of absolute knowing along side the sheer terror of it all has been relentless. But I knew it was what I was here to do, all my prior experience had been leading me here. This is all part of my purpose and now it’s also part of each amazing soul in this group of excited learners and future breathworkers. I choose to launch my Intuitive Breathwork Facilitator Training Program on Monday 29th April for 2 reasons, 1) my breathwork business is officially four years old on this date (what a way to celebrate) 2) because thanks to great intel from the wonderful @charlotte_donachie I knew the cosmic and planetary forces would be nothing more than pure dynamite beneath my sturdy wings. Now it’s time… LET’S DO THIS 🤍 2025 sign up details in bio link - (deposit options available now to secure spots) 3 sold already 9 spaces left - 2 bursary places available once 12 paid places are filled. The question is… ARE YOU READY? Much love x #breathworktraining #letsdothis #facilitatortraining #breathworkhealing #trainingteam #intuitivebreathworktraining2024 #INBW2024 #consciouscommunity #collectiveconsciousness #2024areyouready #consciousconnectedbreathwork #traumainformededucation
Serious question for business owners! #legalpreneur #solopreneur #spiritualbusinesscoach #spiritualbusiness #spiritualbusinessowner #businessowner #woowoo #womeninbiz #lawofattractioncoach #lawofattractiontips #manifestyourdreams #manifestyourlife #lightworker💫 #yogateacher #yogabusinesscoach #yogabusiness #breathworktraining #breathworkcoach
Shamanic Breathwork - 5 Weekend Training August 23 - September 22, 2024 Gold Coast, Australia Step onto the Spiral Path ~ Join us in Gold Coast, Australia where the glittering golden sands meet near-pristine ancient forests for a transformational journey through the ceremony of Shamanic Breathwork - a powerful healing process that inspires individuals to reconnect with their own inner healer. It’s a journey taken by connecting the breath, chakra-attuned music, focused bodywork, art, and group sharing to leave you empowered with the magic of who you truly are. Through Shamanic Breathwork, old wounds and dysfunctional patterns are released and transformed, bringing wholeness and healing back into your life, your loved ones, and the world around you. This 5-weekend immersion program will take you through the Shamanic Healing Initiatory Process (SHIP). The program is a series of 5 transformative weekends where you will receive initiations based on the 5 elements. This highly experiential process taps into your inner self, releasing blocks to higher love and wisdom. As you re-integrate through embodiment of the 5 Elements, you will be set free to stand in the truth of your authentic being and walk a path with heart. You will journey beyond the limitations of ego identity and shape-shift into your sacred soul purpose. Are you ready to step onto the shamanic path of transformation? Are you ready to journey into personal healing through the power of the breath? Are you ready to change your life in magical place brimming with earth energy? ~Early bird pricing ends May 1 ~ @venusrisingassociation @patricia_silverwolf #breathwork #shamanicbreathwork #breathe #breathworktraining #breathworkhealing #healing #transformation #healingretreat #breathworkretreat
Not a pillow anymore! I finally figured out a major cause of my #lowbackpain. A huge breakthrough for me and now I can do #sandbagtraining #oddobjecttraining again! A clue: #diaphragmaticbreathing . . . . #trainharderandsmarter #nevertoooldtolearn #backpainrelief #strengthtraining #fitnessover40 #fitover40 #breathworkhealing #breathworktraining #yogabreathing #naturalpainrelief
Would you prefer to embark on your unique journey of self-discovery, in your own company? If the idea of being in a group setting is slightly daunting, we offer 1:1 9D Transformational Breathwork Sessions too. Just visit the link in our bio and scroll to the bottom of the page for available dates and times 🌻 #breathe #breathworkjourney #breathworkmeditation #breathworkfacilitator #breathworktraining #breathworkhealing #breathwork #dunsboroughwa #dunsboroughlife #dunsborough
Conecta con tu calma interna mediante Breathwork 🌬️💙 Aprende a regular tu sistema nervioso, disminuir el estrés y la ansiedad, y mantener tu presión arterial en equilibrio 🧘♂️ . . #innhalastudio #breathe #breathinbreathout #subconsciousmind #meditation #respiracionconsciente #traumas #somatichealing #perdonar #agradecer #viajetransformacional #wellness #mindfulness #espiritual #desarrollopersonal #cuidadopersonal #amorpropio #sanar #transformacion #crecimiento #despertar #renacer #consciencia #breathworktraining #trabajoderespiracion #pranayama #respiracionesholotropicas #rebirthingbreathwork #depresionyansiedad
Our next round of Breathwork Practitioner Training begins May 15th! If you're feeling called to add a powerful somatic healing tool to your medicine bag, THIS might just be the sign you've been waiting for. We're offering 3 levels of training from virtual to in-person studio. Visit our website for more information about how YOU can start bringing the power of Ritual Breathwork to your clients and communities helping people heal, transform, and THRIVE…one breath at a time. 🌬️ #breathworktraining #breathworkpractitionertraining #ritualbreathwork #breathworkojai
Mit der Conscious Connected Breathwork Technik tauchst du ein in eine transformative Atem-Meditation. Breathwork - die transformative Kraft des Atems Die Atemsessions beginnen jeweils mit einer Übung zum Ankommen. Danach öffnen wir uns für das aktuelle Thema und reflektieren, was dies jeweils für uns bedeutet. Nach einer kurzen Einführung in die Technik des Conscious Connected Breaths starten wir mit einer geführten Meditation in die Session. Dann startet die gemeinsame ca. 1 stündige Atemsequenz. Coole und intensive Musik begleitet uns dabei, so dass wir tief in veränderte Bewusstseinszustände tauchen und die heilende Kraft des Atems wirken lassen konnen. Die Reisen finden in den wunderschönen Räumlichkeiten von Aloha Yoga Studio @alohayoga.ch in Aarau statt. Dort biete ich dir einen sicheren Rahmen und begleite dich achtsam, empathisch und mit Herz auf deiner transformativen Reise. Fr. 10. Mai 2024 von 18.30 - 20.30 Uhr, in Aarau.. Anmeldung direkt über die Homepage von @alohayoga.ch #breathwork #breathworkhealing #breathworktraining #breathworkjourney #breathworkmeditation #breathworkaarau #breathworklenzburg #weloveaarau #welovelenzburg #heartbeataarau #transformation #meditation #meditationschweiz #breathworkschweiz #atem #atemübungen @prana_meditation_joe
🧠When under stress it is natural for our breathing to become shallow and quick. This type of breathing can prolong feelings of anxiety. 💙The benefits of mindful breathing are endless. Check out some guided meditations at the link in my bio and spend a few minutes enhancing the power of your breath. ✨Happy Mindful Monday! #breathwork #powerofthebreath #breathworkhealing #breathworktraining #mindfulmonday #mentalhealthawareness #breathworkishealing #meditation #meditationpractice #mindfulmeditation #meditateeveryday #mentalhealthandmindfulness #mindfulnesswithmeg #breathworkpractice #powerofbreathing
Hatte ich bereits erwähnt, dass ich sie - immer noch - liebe, die wunderschöne @villa.havelland.ketzin 🥰 So ein wunderbarer und heilsamer Ort, um zur Ruhe zu kommen, Yoga zu machen und zu geben und zu meditieren. Und seit Neustem auch mit dem Atem zu experimentieren und unter Anleitung von @ralph_skuban von der @skuban_akademie sich in die #buteyko Atempraxis hineinzuatmen … und nach viel Erfahrung und Übung die Praxis weitergeben zu können! Alldieweil, wer einfach „nur“ Yoga vor Ort machen möchte und gelöst ins Wochenende starten will, für den hab ich samstags von 9:30-10:30 Uhr immer ein Plätzchen frei, um sich mit mir auf der Matte zu räkeln, außer an den zweiten Samstagen im Monat, da ist, wer mag, eingeladen, mit mir in Falkensee im Tryambakam einen entspannten Yogavormittag zu verbringen. So, wisst ihr Bescheid! Freu mich auf Euch! #yoga #yogainketzin #villahavellandketzin #villahavelland #yogaamsamstag #breathwork #breathworktraining #heilsameorte #yogamitgabi
BREATHWORK is the FASTEST, most EFFECTIVE way to relieve Chronic Stress & Anxiety! It works by helping to regulate our autonomic nervous system ….helping us move from that stress “Fight or Flight” state back into a calmer “Rest & Digest” state quickly. By doing some quick, simple breathing exercises, we can calm ourselves down and be more able to function on day to day basis. We all have the ability to breathe but when we learn to breathe more consciously, we can benefit from all the amazing things this free gift gives us, all from the inside. Our breath is the gateway to our inner world and it ignites our inner electricity. By practising the techniques in the @oxygenadvantage system I have learned to connect to my breath on a much deeper level. #breathworkhealing #breathworktherapy #breathworktraining #naturalhealing #lifeforceenergy #stressrelieving #anxietyhealing #overthinking