We have partnered with @firehousecookieco and @bextraordinary2023 to make these badass shirts. Head over to the firehouse webpage and order yours today and giveback. . #apparel #family #familycomesfirst #flipflopfiremanapparel #downsyndromeawareness #downsydrome #bmoney #cookiesforacause #teamndss #inclusion #theluckyfew💙💛 #downsyndromeadvocate #firefighter #cookiedough #bigcookie #thefirehousecartel #cookiecartel #apparently #familyfun #newyork #peopleofdownsyndrome #proud #downsyndromelife #flipflopfireman #cookielove #firstresponders #firewives #inclusionmatters
Another successful Pittsburgh Marathon weekend is in the books! The half was pretty fun this morning - a little too warm for my liking - but fun nonetheless. Congratulations to everyone who ran today!!! 💪🏻🖤💛🏃♀️ . . #runnerofsteel #P3Rmovespgh #MOVEPittsburgh #runplaypgh #championscircle #happymomslift #trainingtobebadass #TeamNDSS #fearlessnotreckless #yesyoucan #damnitfeelsgoodtobearunner #runhappy #nuunambassador #nuunlife #teamnuun #nuunlove #hshive #stingorbeestung #dontthinkjustgo #persist #thinkhappybehappy #chasingthesunlight #neverthelessshepersisted #bestrongandcourageous #swiftierunner #swiftielifter
5k this morning. I always love this race! I am very happy with how I ran & am ready to tackle 13.1 tomorrow! After I ran, I got to cheer for 2 hrs at the best race of the year - the Pgh Kids Marathon! My son ran again this year & did a great job. I absolutely love watching all of these kids run. It is pure joy to watch. . . #runnerofsteel #P3Rmovespgh #MOVEPittsburgh #runplaypgh #championscircle #happymomslift #trainingtobebadass #TeamNDSS #fearlessnotreckless #yesyoucan #damnitfeelsgoodtobearunner #runhappy #nuunambassador #nuunlife #teamnuun #nuunlove #hshive #stingorbeestung #dontthinkjustgo #persist #thinkhappybehappy #chasingthesunlight #neverthelessshepersisted #bestrongandcourageous #swiftierunner #swiftielifter
It’s Pittsburgh Marathon weekend!!! And today was expo day for me. I was supposed to be running the full marathon this weekend, but had to switch to the half a few weeks ago. I was definitely in my feelings at the expo - holding back tears the entire time. I can’t tell you how disappointed I am. I know I will enjoy the weekend, but today it really hit hard. I am super excited for the kids marathon tomorrow! It is my absolute favorite & Joshua will be running again this year. I can’t wait to cheer for him, my nephews, & all of the other kids running. 🖤💛🖤💛 I am running the 5k tomorrow & the half on Sunday. Hopefully the weather forecast will improve. 🤞🏻🤞🏻🤞🏻 . . #runnerofsteel #P3Rmovespgh #MOVEPittsburgh #runplaypgh #championscircle #happymomslift #trainingtobebadass #TeamNDSS #fearlessnotreckless #yesyoucan #damnitfeelsgoodtobearunner #runhappy #nuunambassador #nuunlife #teamnuun #nuunlove #hshive #stingorbeestung #dontthinkjustgo #persist #thinkhappybehappy #chasingthesunlight #neverthelessshepersisted #bestrongandcourageous #swiftierunner #swiftielifter
Saturday I ran the Hyner 50k trail challenge. Lots of stuff going on so I wasn’t expecting much. Figured I would be coming in around 8 hours. It’s 31 miles and 6500ft of elevation gain give or take. Imaging my surprise, I pulled off 6:54! At Hyner!! This pic is from the View at Hyner. My husband said I must be part mountain goat 🐐 😂 Onto the next bad decision! 👚: @lululemon 🩳: @brooksrunning 🧦: @smartwool 👟: @altrarunning 💍: @createmyvictory 💦: @nathansportsinc 🧂: @saltstick @guenergylabs @spring_energy @humagel ⏰: @suunto @apple 🦵: @zensah @kttape #teamndss #SweaterCrew #tsp #thenextbaddecision #runfor321 #4run2 #trailsisters #trailsisterspgh #cbrc #nptr #WithoutLimitz #stayoutthere #altrarunning #trailrunner #teamzensah #zensahambassador
Run to Breathe Half Marathon! It didn’t rain & I ran pretty well considering the course is so hilly & I haven’t run in 2 weeks. 😂🤦♀️🙄 I got to cheer on my friend @shrinkingsheila73 who completed her first half marathon today!!! I’m so excited for her - she crushed it! . . #runnerofsteel #P3Rmovespgh #MOVEPittsburgh #runplaypgh #championscircle #happymomslift #trainingtobebadass #TeamNDSS #fearlessnotreckless #yesyoucan #damnitfeelsgoodtobearunner #runhappy #nuunambassador #nuunlife #teamnuun #nuunlove #hshive #stingorbeestung #dontthinkjustgo #persist #thinkhappybehappy #chasingthesunlight #neverthelessshepersisted #bestrongandcourageous #swiftierunner #swiftielifter
💙💛We are officially ready for our 10k tomorrow morning!!! We are so excited to represent Team NDSS tomorrow morning!! So excited to run this race with my brother!👏🏼 Had an amazing time at the Disney Expo!! 🏃♀️ . 💙💛Huge thank you to my friend @mamasoares.3.21 for making my shirt! I love it so much! 💛💙 . #ndss #teamndss #downsyndrome #springtimesurprise #rundisney #trisomy21 #running #run #10k #momlife
One race down, two more to go! 🌟 #TeamNDSS #CharityRacing #rundisney #NDSS @ndssorg
We love a Disney race weekend! Before the sun even had a chance to rise, we had runners tackle day 1️⃣of @rundisney Springtime Surprise weekend, the 5K! 🏃 Congrats to our runners! 👏 Stay tuned all weekend and see what it’s like to #rundisney with #TeamNDSS!
Wishing I was out on the trails today. 👚: @lululemon 🩳: @brooks 🧦: @ 👟: @altrarunning 💍: @createmyvictory 💦: @guenergy 🧂: @saltstick ⏰: @suunto @apple 🧢: @lululemon 🦵: @zensah #teamndss #SweaterCrew #tsp #thenextbaddecision #runfor321 #4run2 #trailsisters #trailsisterspgh #cbrc #nptr #WithoutLimitz #stayoutthere #altrarunning #trailrunner #teamzensah #zensahambassador
These incredible athletes will be taking on a 5K, 10K, and/or a 10-miler this weekend at the 2024 runDisney Springtime Surprise Weekend as part of #teamNDSS! Help us wish them all good luck! 🥳 💙💛 You can support #teamNDSS this weekend by tuning into our social media to watch them run their races and by helping them hit their fundraising goal! You can donate at the link in our bio!
Cheers to not listening! Shout out to my surprise cheerleader! I told Lee many (many) many times not to come because it’s been a loooong time since the last half, and it could take a while. Also, PSA to runners, the Milwaukee half course was the most scenic and beautiful course I’ve ever seen! #runmke #ndss #teamndss #milwaukee #newbaronsbrewingcoop
INDEPENDENCE. INCLUSION. Always working on it. Another 5K “by myself” this morning. Another new course, so we reviewed beforehand. Another solid time: 38:49 - 12:29/minute pace. Best part was that he was included and ran Age-Group to finish 6 out of 9 in that group. Are people surprised to see a young man with Down syndrome running? By himself? IDK - but our hope is that Caleb is helping to change perceptions with each race. Independence and Inclusion. Always working on it. 🙌🏼 #Independence #Inclusion #Running #TeamZoot #DownSyndromeAwareness #NewtonRunning #CaterpyAmbassador #TeamNDSS #NoLimits
Yesterday I ran the Whole Mother Fricker!! 21 miles of amazing trails in Frick Park - mud, streams, hills, single track and great running friends!! It was definitely a day I needed in the woods ❤️ 👚: @smartwool 🩳: @lululemon 🧦: @feetures 👟: @altrarunning 💍: @createmyvictory 💦: @guenergy 🧂: @saltstick ⏰: @suunto @apple 🧢: @headsweats @ndssorg 🦵: @zensah #teamndss #SweaterCrew #tsp #thenextbaddecision #runfor321 #4run2 #trailsisters #trailsisterspgh #cbrc #nptr #WithoutLimitz #stayoutthere #altrarunning #trailrunner #teamzensah #zensahambassador
It was quite the swim, I mean run this morning 😂 10 soggy, muddy miles on the trails this morning! 👚: @athleta 🩳: @oiselle 🧥: @lululemon 🧦: @feetures 👟: @altrarunning 💍: @createmyvictory 💦: @guenergylabs 🧂: @saltstick ⏰: @suunto @apple 🧢: @lululemon 🦵: @zensah #teamndss #SweaterCrew #tsp #thenextbaddecision #runfor321 #4run2 #trailsisters #trailsisterspgh #cbrc #nptr #WithoutLimitz #stayoutthere #altrarunning #trailrunner #teamzensah #zensahambassador
Home Monday and then back to running… Tuesday rainy run in the neighborhood Wednesday AM @trailsisters_pittsburgh run @Riverview Park Wednesday PM @cityofbridgesrunclub run from @gingerbreadmanrunning Thursday Trail miles @northparktrailrunners #SpringBreak8 Tomorrow is an infusion day and then looking at 20 rainy miles on Saturday 😂 👚: @craftsportswear @nike 🩳: @lululemon @brooksrunning @oiselle 🧥: @thenorthface 🧦: @feetures @smartwool 👟: @altrarunning 💍: @createmyvictory 💦: @guenergylabs 🧂: @saltstick ⏰: @suunto @apple 🧢: @headsweats 🕶️: @goodr 🦵: @zensah #teamndss #SweaterCrew #tsp #thenextbaddecision #runfor321 #4run2 #LAtoLV #trailsisters #trailsisterspgh #cbrc #nptr #WithoutLimitz #stayoutthere #altrarunning #trailrunner #teamzensah #zensahambassador #NDSS #Runfor321LALV
It’s been a tequila kind of weekend 🍸 Lots of emotions right now… Finished my 7th Run for 3.21 🌴 🏃🏻♀️ 🎰 Got to hang with some of my favorite Down syndrome peeps 💙💛 Thinking of all my upcoming race goals - 100k I’m coming for you!! Watching Jasmin make Barkley her race 💪🏻 Missing my 4 double M’s 🫶🏼 And wondering how to remain “super woman” as we deal with the return of Sean’s cancer… I know it will all work out according to His plan, but that doesn’t make it any easier… Back home tomorrow and I cannot wait to hug my family ❤️ #teamndss #SweaterCrew #tsp #thenextbaddecision #runfor321 #4run2 #LAtoLV #trailsisters #trailsisterspgh #cbrc #nptr #WithoutLimitz #stayoutthere #altrarunning #trailrunner #teamzensah #zensahambassador #NDSS #Runfor321LALV
Finally ran my 3.21 for National Down Syndrome day. It’s a chilly morning in NC. I thought I left this cold weather in NoVA! #ndss #teamndss #worlddownsyndromeday #worlddownsyndromeday2024
@deathvalleybrewing thank you for the beer!! #teamndss #runfor321
Our incredible #Runfor321 team did it! 💪 They tackled extreme weather, lack of sleep, exhaustion, wildlife, and so much more! 340+ miles together to raise money and awareness for #Downsyndrome. Thank you runners and thank you to everyone who donated! Your support helped propel our runners through the finish line! 🏁 We hope that you can join us for another #TeamNDSS event soon. 💕
Just a Short Run 2024 - 30k Almost 19 miles run this morning! Thankfully the rain stopped before the race started, but it was colder than I expected it to be. This run went mostly well. Something weird happened to my knee about 8 miles in. I wasn’t sure if it was going to get worse, but after a little stretching, it was ok. I was super nervous I wouldn’t finish before the cut off, but I made it with about 15 minutes to spare. Super pumped about this run! 20 miler in 2 weeks!!! 💪🏻🏃♀️ . . #runnerofsteel #P3Rmovespgh #MOVEPittsburgh #runplaypgh #championscircle #happymomslift #trainingtobebadass #TeamNDSS #fearlessnotreckless #yesyoucan #damnitfeelsgoodtobearunner #runhappy #nuunambassador #nuunlife #teamnuun #nuunlove #hshive #stingorbeestung #dontthinkjustgo #persist #thinkhappybehappy #chasingthesunlight #neverthelessshepersisted #bestrongandcourageous #swiftierunner #swiftielifter
Thumbs up for an exciting month of racing for Caleb. •Spartan race ✔️ •River Run 15K ✔️ •1st sprint tri of the season ✔️ •1st Independent Triathlon (!) ✔️ •Racing for 3.21 ✔️ …and wrapping up the month with his first looped/timed race on Sunday 💪🏼 Instead of a set distance, he’ll be racing to see just how far he can run in a 3-hour window. Goal: at least 10 miles 💯 Other racers will be striving to do their best in 6- and 12-hour times, and giving Caleb a great opportunity to see what Ultraracing is all about. Things kick off early tomorrow morning. The weather looks great, and we’re excited to do our best. Let’s go! #NoLimits #DownSyndromeAwareness #Loopapalooza2024 #Running #DreamBigWorkHard #NewtonRunning #TeamNDSS #TeamZoot #CaterpyAmbassador #KidsWhoRun @sobersombrerorunning92 #UltraRunning @spartan @spartanrace @gateriverrun @sommersports @trigators @drcsports @ndssorg @globaldownsyndrome @ndscongress
@thespeedproject San Bernardino Run for 3.21 LALV 2024 @ndssorg 👚: @tracksmithrunning 🩳: @tracksmithrunning 🧦: @smartwool 👟: @altrarunning Olympus Trail 💍: @createmyvictory 💦: @guenergylabs Roctane Summit Tea 🧂: @saltstick Green apple FastChews ⏰: @suunto @apple 🕶️: @goodr #teamndss #SweaterCrew #tsp #thenextbaddecision #runfor321 #4run2 #LAtoLV #trailsisters #trailsisterspgh #cbrc #nptr #WithoutLimitz #stayoutthere #altrarunning #trailrunner #teamzensah #zensahambassador #NDSS #Runfor321LALV
4.83 miles through San Bernardino Run for 3.21 LALV 2024 @ndssorg Breaking in my new @altrarunning Olympus on @thespeedproject course #teamndss #SweaterCrew #tsp #thenextbaddecision #runfor321 #4run2 #LAtoLV #trailsisters #trailsisterspgh #cbrc #nptr #WithoutLimitz #stayoutthere #altrarunning #trailrunner #teamzensah #zensahambassador #NDSS #Runfor321LALV
Happy World Down Syndrome Day! We just finished our 3.21 mile walk in celebration of World Down Syndrome Day and to raise awareness. It was a beautiful walk with my dog Winston. #TeamNDSS #WDSD2024 #Racingfor321 #WDSD
Racing for 321 was tonight’s theme for me. Personally it’s all about my grandson DJ who has Down Syndrome and today is 3.21 Down Syndrome Day! He’s a remarkable kid who doesn’t let anything hold him back. With all he’s been through he comes back stronger. He excels in school and is brilliant. He’s actually an angel sent to us and we wouldn’t want him any other way. So here’s my 3.21 miles tonight for you DJ, Pop Pop loves you ❤️❤️❤️ ndss.org #Racingfor321 #TeamNDSS #WDSD
WooHoo! Racing for 3.21 COMPLETE #wdsd24 #wdsd #ndss #worlddownsyndromeday #worlddownsyndromeday2024 #downsyndrome #downsyndromeawareness #TeamNDSS #racingfor321 #leagueofgarmin #garminfitness #garminrunning #garminrunner #trailrunning #trailrunner #trailrun
2nd Year Ayla celebrated the Strength and Beauty of her Differences. She participated in Racing for 3.21 on World Down Syndrome Day! Of course, she found some friends and fans along the way. 💙💛 #Racingfor321 #WDSD2024 #TeamNDSS
Happy World Down Syndrome Day! Today @idclresearch and @dnd.lab.illinois got together to celebrate #WDSD2024 with #TeamNDSS by walking around the University of Illinois Quad to raise awareness about Down Syndrome. Join us and celebrate World Down Syndrome Day by running or walking 3.21 miles to raise awareness.
We got our @worlddownsyndromeday 3.21 miler done 💙💛 This run and this charity mean the world to me that's why it's the 6th consecutive year I've done it! #RacingFor321 #WDSD #TeamNDSS #WDSD2024 #WorldDownSyndromeDay2024
Did you know today is #WorldDownSyndromeDay? 💜🎉 Since 2012, the United Nations General Assembly has chosen to annually recognize this day to raise awareness about this genetic condition characterized by the presence of an additional 21st chromosome in individuals at birth 🧬 Click the link in our bio to join us in supporting our friends doing great work at @ndssorg & @friendsofdownsyndrome 🤝 #WDSD #TeamNDSS #Racingfor321 #FriendsofDownSyndrome #FODS
On this World Down Syndrome Day 2024, I wanted to show my support for the wonderful individuals and families who are working towards Ending the Stereotypes. Please help raise awareness. I recently had the opportunity to run with #TeamNDSS @ndssorg at the @rundisney Princess Marathon weekend. I had a blast raising funds for this wonderful organization. Thank you to everyone who donated. Great work Michelle and the entire National Down Syndrome Society team! #supporter #worlddownsyndromeday #ndss #charity #rundisney #TeamNDSS #princessmarathon
Today is World Down Syndrome Day! Please join us in promoting research and support for this community of fabulous individuals! @ndssorg #teamndss #wdsd2024 #wdsd #racingfor321
3.01 miles San Fernando 2.37 miles Sierra Highway Run for 3.21 LALV 2024 @ndssorg 👚: @headsweats NDSS Team shirt 🩳: @lululemon Speed Up High Rise 4” 🧦: @feetures 👟: @altrarunning Vanish Tempo 💍: @createmyvictory Chicago & NYC 💦: @guenergylabs Roctane Summit Tea 🧂: @saltstick ⏰: @suunto @apple #teamndss #SweaterCrew #tsp #thenextbaddecision #runfor321 #4run2 #LAtoLV #trailsisters #trailsisterspgh #cbrc #nptr #WithoutLimitz #stayoutthere #altrarunning #trailrunner #teamzensah #zensahambassador #NDSS #Runfor321LALV
Mission accomplished 🌟 Misión cumplida #WDSD #Racingfor321 #TeamNDSS #sisepuede #strong #birthdaycelebration #youvsyou #selfcare #HereWeGrowAgain #strongmama #youcandoit #itsmybirthday #welcome43🎉🎈🎂👑 #loveyourself
Cheer Blake on as he races for 3.21 in support of World Down Syndrome Day with others all across the globe! Let’s keep changing the world, one step at a time, so that people with Down syndrome can be fully included in society. Visit our friends at @WorldDownSyndromeDay and @ndssorg to find out more about how you can show your support and #EndTheStereotypes #WDSD #Racingfor321 #TeamNDSS
My brother in law invited me to join the racing for 3.21 and I decided to join because with this we can Raise awareness and celebrate Down syndrome on World Down Syndrome Day. Support NDSS by sharing their mission and raising funds to directly support their programs and initiatives. Promote being healthy and fit. Health is an essential human right; let’s get healthier together! Mi cuñado me invitó a unirme a la carrera del 3.21 y decidí unirme porque con esto podemos crear conciencia y celebrar el síndrome de Down en el Día Mundial del Síndrome de Down. Apoye a NDSS compartiendo su misión y recaudando fondos para apoyar directamente sus programas e iniciativas. Promover el estar sano y en forma. La salud es un derecho humano esencial; ¡Seamos más saludables juntos! #WDSD #Racingfor321 #TeamNDSS #birthdaycelebration #youvsyou #strongmama #itsmybirthday #strong #HereWeGrowAgain #sisepuede #selfcare #youcandoit
#wdsd #wdsd24 #racingfor321 #TeamNDSS #downsyndrome #downsyndromeawareness #trisomyawarenessmonth
Sunset Blvd Run for 3.21 LALV 2024 @ndssorg #teamndss #SweaterCrew #tsp #thenextbaddecision #runfor321 #4run2 #LAtoLV #trailsisters #trailsisterspgh #cbrc #nptr #WithoutLimitz #stayoutthere #altrarunning #trailrunner #teamzensah #zensahambassador #NDSS #Runfor321LALV
#wdsd2024 #racingfor321 #teamndss Racing for World Down Syndrome Day. Please consider a donation: https://give.ndss.org/fundraiser/5350375
My Prince Brooks left yesterday to stay with friends in Pittsburgh so he could catch a early flight to Nashville and he's now on his way to LA to meet up with TeamNDSS for the Run for 3.21, from Los Angeles to Las Vegas, which will commence early tomorrow morning for World Down Syndrome Day 2024 & end on Saturday morning in Vegas! Last night Prince's fundraising page surpassed his pledged goal of 4k(team goal $100,000), but I know he would love to keep the momentum going and blow that number up! So, please KEEP SHARING! Thank you to everyone who has donated and/or shared to help support the non-profit mission of NDSS - to empower individuals with Down syndrome and their families by driving policy change, providing resources, engaging with local communities, and shifting public perceptions. This mission is what we, as a family, strive towards every day, as we share our life and, more specifically, Ezra's life, and we appreciate the amazing support of our community! I love you, Prince, and I pray this journey provides you some time of peace and clarity for the future! Safe travels🙏🏾💙💛 Jeremiah 29:11 ~Mum https://give.ndss.org/fundraiser/5107670 #WorldDownSyndromeDay2024 #TeamNDSS #racefor321 #trisomy21 #nothingdownaboutit #ExpectMore
My mom and Auntie Katie have hit 200 miles a piece for me and others like me with Down Syndrome. Help us raise awareness by joining the team! Link in the bio! #mavericksmonsters #racingfor321 #321milesinmarch #wdsd2024 #wdsd #teamndss #ndssorg #downsyndromeawareness #advocatelikeamother #t21love
Getting my 3.21 miles in a couple of days early. @ndssorg @NDSS1979 #Racingfor321 #wdsd #teamndss #wdsd2023
Early morning on my way to LA 🌴 First stop Chicago 🧢: @ndssorg 🎒: @thenorthface 💧: @yeti 👟: @joinhilma #teamndss #SweaterCrew #tsp #thenextbaddecision #runfor321 #4run2 #LAtoLV #trailsisters #trailsisterspgh #cbrc #nptr #WithoutLimitz #stayoutthere #altrarunning #trailrunner #teamzensah #zensahambassador #NDSS #Runfor321LALV
World Down syndrome Day is 3.21.2024 (see what they did there?) Got my #swag for my run on Thursday Thank you to the anonymous donor who donated to my fundraiser. Very much appreciated! From NDSS: “NDSS empowers individuals with Down syndrome and their families by driving policy change, providing resources, engaging with local communities, and shifting public perceptions.“ See link in my bio to donate to NDSS or visit the @ndssorg page for a link to register for the Virtual Event #ndss #wdsd24 #worlddownsyndromeday #worlddownsyndromeday2024 #downsyndrome #downsyndromeawareness #downsyndromeawarenessweek #TeamNDSS #racingfor321 #leagueofgarmin #garmin #garminfitness #garminrunning
Friends!! We are only a few days away from Run for 3.21 LALV!! Please consider supporting NDSS and helping these runners keep up their shenanigans!! ☘️🏃🏻♀️ 🍺 🏃🏻♂️ #toboggan #teamndss #runfor321 https://give.ndss.org/fundraiser/5098332
Meet Michelle, Beth, Megan, Kristie, Brad, and Rebecca! 👋 These six individuals comprise our support crew for our Run for 3.21! In FOUR short days, they will ensure the safety of our athletes as they run 340+ miles through the Mojave Desert from Los Angeles, CA to Las Vegas, NV in honor of #WorldDownSyndromeDay! In addition to the incredibly important work they'll be doing for #TeamNDSS, they are generously fundraising for us as well! You can support them by donating to #TeamNDSS at the link in our bio! 💙💛
“All business” 📷 : @Gary Haden #teamndss #SweaterCrew #tsp #thenextbaddecision #runfor321 #4run2 #LAtoLV #trailsisters #trailsisterspgh #cbrc #nptr #WithoutLimitz #stayoutthere #altrarunning #trailrunner #teamzensah #zensahambassador #NDSS #Runfor321LALV
Another 16 sunny miles run this afternoon! I feel very proud to have gotten this one done. It definitely felt harder than Monday’s 15, but not overwhelmingly hard. It will be nice to have an entire week before my next long run at Just a Short Run. Here’s to enjoying more sunny runs! ☀️🏃♀️ 222.28/89 . . #runnerofsteel #P3Rmovespgh #MOVEPittsburgh #runplaypgh #championscircle #happymomslift #trainingtobebadass #TeamNDSS #fearlessnotreckless #yesyoucan #damnitfeelsgoodtobearunner #runhappy #nuunambassador #nuunlife #teamnuun #nuunlove #hshive #stingorbeestung #dontthinkjustgo #persist #thinkhappybehappy #chasingthesunlight #neverthelessshepersisted #bestrongandcourageous #swiftierunner #swiftielifter
Tomorrow is the BIG DAY. Packet pickup is complete. Caleb will be racing number 589. •Swim is a snake style swim in a pool (new for him) •Bike is a 3-loop course that we had a chance to practice today 💯 (10.2 miles) •Run is a one-loop 5K His tri bag is packed and ready to go. He will have to remember ALL the things transitioning from one activity to another. He is confident. Mom is nervous 😆 but we believe in him. Please send prayers/good wishes/whatever for a good, safe race. We don’t care if he’s the last one to finish. This will be a HUGE accomplishment. Triathlon number 30. Let’s go! #Independence #NoLimits #DreamBigWorkHard #Triathlon #TriGators #TriKids #CalebsCrew💙💛 #DownSyndromeAwareness #TeamZoot #NewtonRunning #CaterpyAmbassador #TeamNDSS #DownSyndromeLove #NothingDownAboutIt #MoreAlikeThanDifferent #ChildModel #DownSyndrome #T21 #TheLuckyFew #DownSyndromeRocks #Disabilities #SindromeDeDown #SpecialOlympics #AbilityNotDisability #Triathlete #YouthAthlete #YouthSports @trigators @drcsports @usatriathlon @usatfoundation
2024 Run for 3.21 is less than a week away! There is still time to make a donation and support our efforts to reach $100,000! https://give.ndss.org/fundraiser/5098332 Thank you to: @ndssorg @runningwarehouse @goodr @squirrels_nut_butter @knuckle.lights @1stphorm @nathansportsinc @trailheadsct @lenkabars @orangemud @foxelligear And special thanks to our sponsors: @adventure_enablers @sevenclay @costco @downsyndromesnv @lvmpd @nevadaddcouncil @straightupabilities @downsyndromeconnectionslv #teamndss #SweaterCrew #tsp #thenextbaddecision #runfor321 #4run2 #LAtoLV #trailsisters #trailsisterspgh #cbrc #nptr #WithoutLimitz #stayoutthere #altrarunning #trailrunner #teamzensah #zensahambassador #goodr #staylubed #KnuckleLights #beyondboundaries #stayhydrated #NDSS #Runfor321LALV #dsosn #lvmpd #dsclv #straightupabilities #nevadaddcouncil
Help us give a giant round of applause to Prince, Matt, Misty, Michelle, and Shawn! In just over a week, they'll be running over 340 miles from Los Angeles, California to Las Vegas, Nevada in honor of World Down Syndrome Day! 👏 This extremely challenging run event will raise funds for NDSS programs that support and advocate for the Down syndrome community! You can help #TeamNDSS meet their fundraising goal at the link in our bio! 💙💛
Started off Wednesday with 5 easy trail miles #teamndss #nptr #SweaterCrew #tsp #thenextbaddecision #runfor321 #4run2 #trainingforeverything #LAtoLV #trailsisters #Hyner50k #trailsisters #trailsisterspgh #bakerultrachallenge #cbrc #WithoutLimitz #stayoutthere #altrarunning #trailrunner #teamzensah #zensahambassador 👚: @target 🩳: @oiselle 🧦: @feetures 👟: @altrarunning 💍: @createmyvictory 💦: @guenergylabs 🧂: @saltstick ⏰: @suunto @apple 🦵: @zensah 🕶️: @goodr
Rail Trails this evening… #teamndss #nptr #SweaterCrew #tsp #thenextbaddecision #runfor321 #4run2 #trainingforeverything #LAtoLV #trailsisters #Hyner50k #bakerultrachallenge #cbrc #WithoutLimitz #stayoutthere #altrarunning #trailrunner #teamzensah #zensahambassador 👚: @brooksrunning 🩳: @lululemon 🧦: @feetures 👟: @joinhilma 💍: @createmyvictory 💦: @guenergylabs 🧂: @saltstick ⏰: @suunto @apple 🦵: @zensah 🕶️: @goodr
Trails this morning… #teamndss #nptr #SweaterCrew #tsp #thenextbaddecision #runfor321 #4run2 #trainingforeverything #LAtoLV #trailsisters #Hyner50k #bakerultrachallenge #cbrc #WithoutLimitz #stayoutthere #altrarunning #trailrunner #teamzensah #zensahambassador 👚: @tracksmithrunning 🩳: @tracksmithrunning 🧦: @smartwool 👟: @altrarunning 💍: @createmyvictory 💦: @guenergylabs 🧂: @saltstick ⏰: @suunto @apple 🦵: @zensah 🕶️: @goodr
Changing my schedule so I could do my long run today in the sunshine was 100% the right choice! I was so nervous about this run. I haven’t run this many miles in years! These 15 miles felt so much better than my 13 mile run a few weeks ago. This was definitely another confidence boosting run! 🏃♀️☀️ 203.22/89 . . #runnerofsteel #P3Rmovespgh #MOVEPittsburgh #runplaypgh #championscircle #happymomslift #trainingtobebadass #TeamNDSS #fearlessnotreckless #yesyoucan #damnitfeelsgoodtobearunner #runhappy #nuunambassador #nuunlife #teamnuun #nuunlove #hshive #stingorbeestung #dontthinkjustgo #persist #thinkhappybehappy #chasingthesunlight #neverthelessshepersisted #bestrongandcourageous #swiftierunner #swiftielifter
National Down syndrome Awareness Day is 3.21.2024 Spread Down syndrome Awareness by signing up for a virtual 3.21, 32.1, or 321 mile run, hike, bike, etc. Additional info & registration link is in the bio of @ndssorg If you want to donate to the NDSS, see the link to my race page in my bio #wdsd #wdsd24 #racingfor321 #TeamNDSS #downsyndrome #downsyndromeawareness #trisomyawarenessmonth #leagueofgarmin #garminfitness #garmin #garminrunning
Shorts all week and then rain, wind and snow to end the weekend - pretty sure Mother Nature is drunk 😂 #teamndss #nptr #SweaterCrew #tsp #thenextbaddecision #runfor321 #4run2 #trainingforeverything #LAtoLV #trailsisters #Hyner50k #bakerultrachallenge #cbrc #WithoutLimitz #stayoutthere #altrarunning #trailrunner #teamzensah #zensahambassador 👚: @lululemon 🩳: @athleta 🧥: @thenorthface 🧦: @bombas 🧢: @headsweats 👟: @altrarunning 💍: @createmyvictory 💦: @guenergylabs 🧂: @saltstick ⏰: @suunto @apple 🦵: @zensah 🕶️: @goodr
Road and a little trail mixed in Highland Park. First run in the @joinhilma - liked them on the trails. Road not so sure. But I am 90% running in zero drop shoes and these have an 8mm drop. So we shall see. #teamndss #nptr #SweaterCrew #tsp #thenextbaddecision #runfor321 #4run2 #trainingforeverything #LAtoLV #trailsisters #Hyner50k #bakerultrachallenge #cbrc #WithoutLimitz #stayoutthere #altrarunning #trailrunner #teamzensah #zensahambassador 👚: @ 🩳: @lululemon 🧦: @feetures 👟: @joinhilma 💍: @createmyvictory 💦: @guenergylabs 🧂: @saltstick ⏰: @suunto @apple 🦵: @zensah 🕶️: @goodr
147th might not seem like a big deal, but if you’re an athlete with Down syndrome competing against typical peers, it’s BIG. USA Triathlon National Rankings for 2023 posted yesterday, and we were THRILLED to see Caleb’s ranking. 147 out of 1172. Inclusion for the win. Now, LET’S GO 2024! #Triathlon #DownSyndrome #Inclusion #SwimBikeRun #TriKids #NoLimits #DreamBigWorkHard #Diversity #DisabilityAwareness #DownSyndromeAwareness #Multisport #NationalRanking #TeamZoot #NewtonRunning #TeamNDSS @usatriathlon @usatfoundation
And rainy road miles this evening 😁 #teamndss #nptr #SweaterCrew #tsp #thenextbaddecision #runfor321 #4run2 #trainingforeverything #LAtoLV #trailsisters #Hyner50k #bakerultrachallenge #cbrc #WithoutLimitz #stayoutthere #altrarunning #trailrunner #teamzensah #zensahambassador 👚: @nike 🩳: @lululemon 🧦: @feetures 👟: @altrarunning 💍: @createmyvictory 💦: @guenergylabs 🧂: @saltstick ⏰: @suunto @apple 🦵: @zensah 🧢: @oiselle 💡: @noxgear_nation
Muddy Trail Sisters meet up at Settlers Cabin Park - which is always muddy 😂 #teamndss #nptr #SweaterCrew #tsp #thenextbaddecision #runfor321 #4run2 #trainingforeverything #LAtoLV #trailsisters #Hyner50k #bakerultrachallenge #cbrc #WithoutLimitz #stayoutthere #altrarunning #trailrunner #teamzensah #zensahambassador 👚: @nike 🩳: @lululemon 🧦: @smartwool 👟: @altrarunning 💍: @createmyvictory 💦: @guenergylabs 🧂: @saltstick ⏰: @suunto @apple 🦵: @zensah 🧢: @oiselle
Tuesday Trail Trotters ☀️ #teamndss #nptr #SweaterCrew #tsp #thenextbaddecision #runfor321 #4run2 #trainingforeverything #LAtoLV #Hyner50k #bakerultrachallenge #cbrc #WithoutLimitz #stayoutthere #altrarunning #trailrunner #teamzensah #zensahambassador 👚: @ 🩳: @lululemon 🧦: @ 👟: @altrarunning 💍: @createmyvictory 💦: @guenergylabs 🧂: @saltstick ⏰: @suunto @apple 🦵: @zensah 🕶️: @goodr
I moved my midweek long run to today because the weather was so fabulous & it won’t be on Wednesday. I am also moving my strength workouts to the beginning of the week because the end of this week is too busy. Yesterday was leg day, so running 7 miles today was a pretty big win! My runner’s high was off the charts today! Finishing this run on tired legs with the amazing weather totally made my day! 🏃♀️☀️ 183.95/89 . . #runnerofsteel #P3Rmovespgh #MOVEPittsburgh #runplaypgh #championscircle #happymomslift #trainingtobebadass #TeamNDSS #fearlessnotreckless #yesyoucan #damnitfeelsgoodtobearunner #runhappy #nuunambassador #nuunlife #teamnuun #nuunlove #hshive #stingorbeestung #dontthinkjustgo #persist #thinkhappybehappy #chasingthesunlight #neverthelessshepersisted #bestrongandcourageous #swiftierunner #swiftielifter
Another 50 mile week in the books! Wrapped up the week with 11 miles on this beautiful Sunday! Can you believe it’s March already? 💙☘️💛 #teamndss #SweaterCrew #tsp #thenextbaddecision #runfor321 #4run2 #trainingforeverything #LAtoLV #Hyner50k #bakerultrachallenge #cbrc #WithoutLimitz #stayoutthere #altrarunning #trailrunner #teamzensah #zensahambassador 👚: @lululemon 🩳: @lululemon 🧦: @feetures 👟: @hoka 💍: @createmyvictory 💦: @guenergylabs 🧂: @saltstick ⏰: @suunto @apple 🦵: @zensah 🕶️: @goodr
18 days until Run for 3.21 2024 💙💛 @ndssorg This year, we run 340+ miles beginning in Santa Monica California, through the Mojave Desert and ending in Las Vegas Nevada 🏃🏻♀️ 🌵 🏜️ 🏃🏻♂️ https://give.ndss.org/fundraiser/5098332 #teamndss #SweaterCrew #tsp #thenextbaddecision #runfor321 #4run2 #trainingforeverything #LAtoLV #Hyner50k #bakerultrachallenge #cbrc #WithoutLimitz #stayoutthere #altrarunning #trailrunner #teamzensah #zensahambassador 📷 : @patrailrunner
19 miles with @cityofbridgesrunclub this morning. It was rainy, muddy and humid - only in Pittsburgh will you be cold and sweating in March 😂 #teamndss #SweaterCrew #tsp #thenextbaddecision #runfor321 #4run2 #trainingforeverything #LAtoLV #Hyner50k #bakerultrachallenge #cbrc #WithoutLimitz #stayoutthere #altrarunning #trailrunner #teamzensah #zensahambassador 👚: @athleta 🩳: @lululemon 🧦: @feetures 🧢: @lululemon 👟: @altrarunning 💍: @createmyvictory 💦: @guenergylabs 🧂: @saltstick ⏰: @suunto @apple 🦵: @zensah
Beginning March 21st, 21 runners and 6 support crew will embark upon our ultra run event, Run for 3.21, which raises funds for NDSS programs that support and advocate for the Down syndrome community! 👏 🌵 This year, the 340+ mile relay race will begin in Los Angeles, California, traverse through the Mojave Desert, and end in Las Vegas, Nevada on March 23rd. 🏃♀️ We're thrilled to begin highlighting the incredible athletes running for #TeamNDSS this year! First up, meet Casey, Chandel, Gina, Tabitha, Heather, Jaime, and Bobby! You can support these dedicated athletes by donating to the #TeamNDSS Run for 3.21 fundraiser at the link in our bio!