Congrats @chelseaa_shae on securing your slot to Nice at IMTX this weekend! ---------------------------------------------- www.ScottFlathousePhoto.com ---------------------------------------------- #triathlon #flathoused #swimbikerun #partyonthehardy #imtx @trespinas
Oxe Triatlo ! #fotografia #triathlon #esporte @oxetriatlo
Dica boa é dica compartilhada! 😉 Qual prova você indicaria? Coloca aqui nos comentários. 👇 RL TRIATHLON 📱 (21) 9 8138-1321 #RL #triathlon #ciclismo #corrida #natacao #competicao #treinos #riodejaneiro #intensidade #assessoria #esporte #atleta #bicicleta #prova
¡Muchas felicidades a nuestro compañero José Juan Alcantara (el líder) en su cumpleaños! Celebramos contigo este nuevo año deseándote éxitos, salud y muchos kilometros más 🥳 #dominicanatriathlonclub #espiritutri #dtc #triathlon #triathlete #teammates
❗Dica da Semana ❗ Garmin,Strava,Nike Running,Polar,entre outros..Inúmeros são os dispositivos disponíveis de monitorização do treinamento nos dias atuais.. Até o início dos anos 2000, eram itens de acesso extremamente difícil, mas hoje em dia são ferramentas que os atletas já adquirem antes mesmo de iniciarem seus treinamentos! Essas ferramentas são de fato importantes e ajudam bastante na execução dos treinos, porém muitos criam uma verdadeira relação altamente estressante com esses dispositivos pois acabam gerando uma extrema dependência dos mesmos deixando assim de criar,gerar a maior "arma" que um atleta pode ter independente do nível : AUTOCONHECIMENTO! Saber "ouvir" seu corpo e interpretar suas sensações para aí sim fazer uma correlação com os dados gerados pelo seu relógio é o caminho a ser seguido. Em treinos de rodagem contínua por exemplo , evite ficar olhando a todos momentos para seu relógio, ou então procure olhar apenas a cada sinal sonoro de km em km. Em intervalados curtos/médios , evite já sair olhando para ritmo com menos de 100 m por exemplo, mas foque no tempo de execução programado(mediante ritmo prescrito) de cada repetição ao finalizá-la. Atletas 10,20 anos atrás nunca deixaram de evoluir pela falta de tecnologia , sendo assim saiba usá-la! Utilize-a como aliada, como um fator de retroalimentação! Portanto, você deve se impor á ela e não o contrário! #equiperomulosantos @equioeromulosantos #running #triathlon #swim #bike #run #aquathlon #openwaterswimming #maratonaaquatica @melquintanilha02 @arthur__santos @rhamondias @romulosantostri
Ilmoittautuminen avautui vapun kunniaksi jo nyt. Käy tutustumassa tapahtumasivustoon (sivustolla ilmoittautumislinkki): Linkki biossa 👆 Suora linkki ilmoittautumiseen storyssa 🏊♀️ #kaukajärvenyliuinti #kaikkiui #avovesiuinti #triathlon #vuodesta1945 #kaukajärvensauna #kaukajärvi
@umarasports (Umara) foi a minha equipe esportiva 🏊🏼♂️🚴🏼🏃🏽 durante a nossa passagem pela Suécia 🇸🇪 e continua sendo, mesmo após o retorno ao Brasil 🇧🇷. Umara fez parte do meu ciclo de treinamento para o @ironmaneurope @ironmantrisweden Jönköping 70.3. (Umara was my sports team during our time in Sweden, and continues to be so, even after returning to Brazil. Umara was part of my training cycle for the @ironmaneurope @ironmantrisweden Jönköping 70.3). (Umara var mitt idrottslag under vår tid i Sverige, och fortsätter att vara det, även efter att ha återvänt till Brasilien. Umara var en del av min träningscykel för @ironmaneurope @ironmantrisweden Jönköping 70.3). Umara é a abreviação de Taraumara (Rarámuri), um grupo populacional no México conhecido por sua capacidade aparentemente sobre-humana. Há histórias de feitos, praticamente descalços, onde eles correram até 700 km em pouco mais de 48 horas. Um cálculo rápido mostra que essa velocidade exigiria que o atleta percorresse cerca de 350 km por dia. Eles têm sua própria bebida esportiva chamada Iskiate, que consomem durante suas longas corridas. Diz a lenda que Iskiate consiste principalmente em farinha de milho, mel, canela e sementes de chia, que fornecem energia. Taraumara é a fonte inspiradora para a equipe Umara. Forjamos nosso próprio caminho, vendo a energia como uma ferramenta para passar do ponto A para B mais rápido do que antes. *** Umara is an abbreviation of Taraumara (they call themselves Rarámuri), a population group in Mexico renowned for their seemingly superhuman capacity. There are tales of feats, practically barefoot, where they have run up to 700 km in just over 48 hours. They have their own sports drink called Iskiate, which they consume during their long runs. Legend has it that Iskiate mainly consists of cornmeal, honey, cinnamon, and chia seeds, which provide energy. Taraumara reminds us why we love Umara. We forge our own path, viewing energy as a tool to move from point A to B faster than before. #umara #sverige #sweden #triathlon
Sleek, stylish and built for performance. Our new tri suits redefine elegance in motion. Dive into the next level of triathlon gear without compromising on style! . . . #trespinas #triathlon #triathlonapparel #onyx #olivia #trisuit #triathlonlifestyle #womenstri #menstriathlon #miami
We are so grateful for amazing sponsors like @pureridecycles who sponsored the Olympic bike course with a roving mechanic as well as brought an awesome team to the event only to top it off with gift cards for EVERY age group! Thanks @pureridecycles #tri #pureride #pureridecycles #triathlon #olympictriathlon
Dead Sea 10km was unforgettable! Lots of work needed to be done, excited for what’s to come!! Small steps in the right direction 🙏🙏😆😆 - #run #runjordan #running #tri #triathlon #work #sport
Putting in the work to earn one of these June 30. For all those suffering from ulcerative colitis or Crohn’s disease. This one is for you. #ironmantraining #ibdwarrior #crohnsdiseasewarrior #triathlon #ittakesguts @getgutsycanada @supporthhsfoundation http://www.hamiltonhealth.ca/ittakesguts
🏊♂️🏊♂️🏊♂️🏊♂️ 🥇 گردنبند طرح شناگر ⚙️ جنس : نقره 💳 قیمت: ۹۴۰،۰۰۰ تومان 🤩 🛒 خرید و اطلاعات بیشتر 📩 ✅️ دایرکت یا واتس آپ پیام دهید 📞 +989127858042 🤩قابل سفارش با سنگ عقیق یا فیروزه 🥳 ⚫️ بند- طنابچه دو میلیمتری به طول ۸۴ سانتیمتر 🟤 عرض: ۲۳ میلیمتر 🟡 وزن:~ ۲/۵ گرم #گردنبند #نقره #شنا #شناگر #زیورالات #خاص_پسند #ورزش #زیورآلات_ورزشی #شیک #خاص #زوشیتا #medal #swim #triathlon #sportjewellery #silver #sportjewelry #jewelry #zoshita
Big thanks and congrats to all of our racers, sponsors and volunteers who came out for another outstanding production of Williamstown Badgers Riverwinds Triathlon. Lots of smiling faces and PR's thrown down yesterday! Next up, Mumorial Swim Run Classic in June. Who will be there? For more info check the link in our bio! ✌🏻 #triathlon #NJtriathlon #williamstownbadgers
Back on zwift and waiting to go outside again / More mallorca spam ☀️ • • • #majorca #sacalobra #formentor #bikes #whereiride #wymtm #outsideisfree #sunshine #mallorca #cycling #triathlon #triathlete #cyclist #tbt #velo #cyclisme #strava #roadcycling #foreverbuttphotos #mallorcacyclingphotos
Happy #medalmonday Solid performance @luisasl71 @mountaintobeach half marathon. @munchkitten11 finish #2nd place in AG @octriseriesofficial. #run #runners #runcoach #tri #triathlon #tricoach #endurance #endurancecoach #endurancewarrior
🏃🏽♀️🔥NEW ARTICLE🔥🏃🏽♀️ 🇬🇧Discover my new article on the Mulebar sports nutrition brand, which has been accompanying me for several years on the ultra trail.💪🏽 🇫🇷Un peu de lecture aujourd’hui sur le blog pour vous faire découvrir la marque @mulebar_international de nutrition sportive naturelle qui m’accompagne depuis mon premier ultra au Mexique en 2018, l’ultra Run Raramuri (200 km et plus de 10000 D+).💪🏽 J’ai eu l’honneur d’interviewer Gregoire Dandres, dirigeant de la société, qui par sa ténacité a réussi à redresser la marque malgré les tempêtes du Covid.🔥 Running, triathlon, cyclisme, standup paddle, tous les sports à endurance que j’ai pratiqués nécessitent des apports nutritifs particuliers et digestes, tout ce que j’ai trouvé chez Mulebar.😃 Rendez-vous sur le blog www.beerunneuse.com pour en savoir plus… et bénéficier d’un code promotionnel.🥰 Partenariat non rémunéré. #running #run #runners #outdoors #runnerscommunity #endurance #mulebar #runnersofinstagram #runaddict #runninggirl #nutritionsportive #triathlon #fitgirl #ultratrail #instarunners #worlderunners #runnersworld #laufen #correr #trigirl #travelrunning #blogger #runningblogger #trailrunning #strong #runlikeagirl #nutritionsportivenaturelle #raramuri #naturalfood
Majówka czas start. 🌞 Pokręcone z @triloveeat ❤️🚲 #kolarstwo #kolarstworomantyczne #triathlon #triathlete
Mi octavo Ironman! Ironman Texas. 04-27-24. No fue mi mejor desempeño y no estuve cerca de mis expectativas, pero eso es parte del chiste. Si hubo cosas buenas (como 🏊🏼y 🚲) pero también malas (🏃🏽♂️). En el béisbol hay un dicho, “strikeouts: The cost of hitting big.” El sábado lo vivimos en el triatlón. Gracias a todos por sus mensajes. Gracias a mi equipo @ganbareteam … ¡En el siguiente nos desquitamos! #feelgreat #triathlon #ironman #ironmantraining
THAILAND CHAMPIONSHIP 🇹🇭 🏆 1st overall | 1.01.28 | ⏰ It‘s a very hot day. And with strong winds it might not be the best time. But I tried my best. From start to finish 🥰🏞️ And yeah big thanks for cheering me and pushing me 🙏🏼 KHOP KHUN KHAB Thank you @extrifit.th for the best product 🧡🫡 Thank you everyone for support me 🫡❤️ See you next race | ขอบคุณครับ. #zcoachingphuket #zcoachingfoundation #extrifitthailand #oakleythailand #bewhoyouare #triathlon #sprintdistance #swim #bike #run #swimbikerun #thailand #phuket #rayongthailand
#Triatlón La temporada de triatlón llegó a su fin en la Ciudad de Córdoba con una jornada emocionante y llena de adrenalina. De la mano de la Asociación Cordobesa de Triatlón te traemos todos detalles de este vibrante evento. #Confecba [Mirá la nota completa en nuestro sitio web, link en el perfil]. #marioalbertokempes #triathlon #cordoba
REPORT & INTERVIEW: @al_lux (@wightlinkwightmountainrt ) and @chrissimurray (@britarmycycling ) were fastest in the open and female categories at the @charlottevillecc 25-mile event in Hampshire on Sunday afternoon. Luxford clocked 53-21 to win by 14 seconds in his first open time trial of the season, while second was @rafcycling ’s Michael Barnes in 53-35 and third was @jeremyredford72 (Army Cycling) in 54-13. Meanwhile Redford’s team-mate at Army Cycling, Chris Murray was fastest female in 1-00-14, with no other solo women taking part. Although this was his first event of the season, Luxford has plenty more planned including the VTTA London and Home Counties 10 next weekend and the Hounslow and District Wheelers 100 later in May. Meanwhile, Chris Murray also has plans for the season ahead. “It was seven degrees, windy and raining whilst I warmed up, so at least I had the opportunity to make any adjustments to my set-up due to the weather before my start; and I did!” she said. “The course is pretty much two laps of the main section of the Bentley course - a course I like quite a lot - with a stonking headwind out, but then the reward of a luscious tailwind back. The headwind was graft though! “Recording just over the hour it was one of my slowest 25s for quite a long time, but up there in terms of power I have managed to produce for a 25. “With three Army and one RAF on the start line, it was a valuable run-through for all of us ahead of our Inter-Services TT in a fortnight, and I’m pleased with how our Army team is shaping up for that. “It was a brilliantly run event as ever from Charlottesville CC, especially considering the challenging weather conditions!” Top tandem was the pairing of Mary Corbett and Norman Harvey (@sotonia.cc CC) who covered the course in 1-21-32. #cyclingtimetrials #timetrial #roadbike #ttbike #cycling #cyclinglife #triathlon
🏄♀️🪽🛟 #swimming #swim #swimmingpool #swimmer #pool #summer #triathlon #fitness #water #running #beach #swimwear #sport #swimbikerun #love #nature #swimsuit #swimlife #training #swimmers #sea #travel #cycling #triathlete #triathlontraining #openwaterswimming #photography #ironman #bikini #swimminglessons
Sabado ➡️Cto de España duatlon por equipos 🏃♀️🚴♀️🏃♀️ Domingo ➡️Cto de España duatlon por relevos 🏃♀️🚴♀️🏃♀️ Y con estas dos competiciones cerramos temporada de duatlon, gracias a mis chicas Triinfinitys y a @triinfinitymostoles por hacerme salir de mi zona de confort y ayudarme a mejorar cada día un poco más 😊 Ahora sí podemos decir que SOMOS DE PRIMERA! Que suerte poder pertenecer a este gran club 🔴⚫️ Next stop➡️ Cto de España Triatlón Media Distancia #duatlon #triathlon #triinfinitymostoles❤️🖤❤️🖤❤️🖤 #trigirl #triathlete #swimbikerun #runbikerun
📍Sa Calobra 🇪🇸 32:46 Min. / 355W T-47 RAAM 🇺🇸🧨 #mallorca #vivaespaña #triathlon #triathlontraining #swimbikerun #malleistnur4malimjahr #swim #bike #run #thattriathlonlife #velo #cycling #sunsoutgunsout #sponseryourbest #sacalobra #mallearen #sveultracycling #svengesande #raceacroasamerica #raam
Taking some downtime after your main race is super important because your body needs proper recovery & your mind needs a break from the daily / monthly structure! 🤟At Matrix we make sure our athletes take proper downtime so that they prevent burnout but we do focus on the following points 👉Keeping some consistency of training so that our athletes maintain a certain level of fitness and strength. 👉We include sport specific strength and core training. 👉We encourage doing something new. For example, if the focus is triathlon then go do a few trail runs or mountain bikes for the enjoyment & change of scenery. mix it up, and avoid burnout from maintaining the same training schedule that you do during the season. 👉We attack weaknesses. The off season is a time to work on something that didn’t go well, or even an area that you really want to strengthen for next season. Do you take downtime? If so, what do you do in your off season? Comment below 👇 Happy Monday 💙 @matrixmultisportcoaching @kitchenemporium_sa @gdm_plumbing #Mondayinteraction #KnowYourAudience #triathlon #swimbikerun #trilife #matrixteam #matrixmultisport #nothingbutflames #matrixcoach #triathlete #ironman #triathlonlife #tricoach #run #swimming #cycling #mtb #trihealth #fitness #womeninsport #triathlonyouth #tristrength #tritraining #triathlontraining #running
The next Tribal Team Ultra is on the books!! And we want you included. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Antelope Canyon Ultras - March 8, 2025 - Race distance options from 55k to 100 miles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We already have 15 Tribal athletes locked in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And we opened a waitlist for non-Tribal members to join. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve been thinking of joining Tribal, this is your chance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Waitlist link is on my story / in my bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come transcend with us in the desert 🏜️💫🪓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ultramarathon #ultra #endurance #triathlon #mindset #community #run #running #runner #endurancetraining
✔Very bad weather 🌧💦🌪 🔛Living in a motorhome🚐 ❌No way to go outside (not even to the swimming pool) ❗Every problem has a solution, just be creative So, where are you training today❓ . . . . . . #dreamON_theroad #roadtoultra #triathlon #triathlonlifestyle #ultratriathlon #ultratriathlete #wourkout #resistancetraining #consistency #discipline #nomadtriathlete #nomadlife #vanlife #dowhatyoulove
They’re right…everything is bigger in Texas! Happy #MedalMonday from Ironman Texas! 🤠 It wasn’t my best, but it also wasn’t my worst full distance triathlon. It was hot, it was humid, it was gusty, it was crash prone, but ultimately it was fun! To the many who didn’t finish due to list full of reasons, you have my sympathy, I know what a DNF does to you. You won the vast majority of the battle by doing all the training and got to the start line. The race is merely the cherry on top. Keep it up and you will be back and ready for the next race stronger than before 💪🏻 Congrats to everyone who persevered and crossed the finish line🏅 #IMTX #IronmanTexas #ironman #ironmantraining #thewoodlands #thewoodlandstx #thewoodlandstx #texas
#MedalMonday & D16 - Songdo Park to wrap up the 🇰🇷 trip! . Six weeks since I ran my first (Seoul) marathon and now just under five weeks to go until I attempt my first IM70.3(Durban, 🇿🇦) . Crazy to think that just two years ago I could not run a full 5km, using internship as an excuse for neglecting my physical health. . Since then I’ve made a conscious effort to try and balance life and have been lucky enough to fall in love with cycling, started swimming again ten years after my last high school gala, met so many like minded people, participated in triathlons and cycled 700km across South Korea solo. . Now I’ve been bitten by the running bug and cannot wait to explore more of the world and travel this way. With the goal of running capital cities & if luck permits: the majors. . Big shoutout to and so grateful to have 1. found @runna_coach that are by far the best 🏃🏽♀️ app (ever) 2. @32gi for my go to nutrition every single day, I’ve never looked back and am never left wanting. 3. @versussocks Continue to be my go to 🧦🤍 4. @asics_za @asicsrunning For always providing the 👟 that make me as 💨 as can be 5. @adidasrunning for providing the best fits on the market 🖤 . . #runrunrun #swimbikerun #marathon #running #im703 #triathlon #runna #incheon #songdo #travel #korea #cycle #라이딩 #imdurban703 #인천 #송도 #인왕산 #finisher #4221
A programação da CPH FILA House Experience promete as melhores experiências para a edição 2024.💪🏻 Acesse o link nos destaques do perfil e garanta sua participação. #cph #cphtriathlon #triathlon #ironman #ironfloripa #inscricoesabertas #cphteam
Spingere con la benzina giusta @4enduranceitalia .. #triathlon #triathlete #adidas #adiospro3 #running #run #crossfit #crossfitlife
Der Tag wo bei Traibingseinheit 2 von 2 alles schief läuft.....😅😂😅🤙 The day when everything goes wrong in training session 2 of 2.....😅😂😅🤙 ❤️❤️Trialove❤️❤️ #trailrunning #triathlon #ironmantri #marathon #halbmarathon #running #erdingeractiveteam #erdingeralkoholfrei #runlife #trailrunning #runrunrun #ironmantraining #ironmangermany #ironmaneurope
Congratulations to Steve Hazlett @impurplehaze on his big comeback race 3 months post hip replacement surgery! Continuing the sport after such a huge surgery is a major accomplishment. We can wait to see what else Steve and coach @scottie_de have in store for the rest of the season 👊🏻 #kiscoaching . . . #ironmantri #swimbikerun #hipreplacement #triathlete #triathlon #clublanzarote
Domingo 28 de Abril del 2024 Rodada Rumbo al Tómate ruta ondulada, distancia 90 km, saliendo de Soriana Satélite en Blvd Torres Landa cita 6:40 am. Ven a rodar con nuestra gran comunidad, te gustaría empezar a rodar o a retomar el ciclismo ? Para mayor Información o para confirmar tu asistencia envía un MD o al WhatsApp 4772415316. https://wa.me/message/EYS5CUJG3F6QB1 Se pedira una cuota de recuperación por concepto de logística de resguardos y abastecimiento, puedes llevar tu propio resguardo, confirma tu asistencia. Si tienes algún Jersey de los diferentes circuitos BMW by Elements llévatelo con la intención que nuestros resguardos nos identifiquen de los demás ciclistas durante la ruta. #ElementsCommunity #ElementsCyclingCommunity #ciclismo #leonguanajuato #ironman #triatlon #cyclinglife #cycling #triathlon #triatlonmexico #sport #ciclismoméxico #espn #cyclingphotos #tranning #healthylifestyle #cyclingphotos #granfondo #ciclista #cyclingstyle #cyclinglove #cyclingaddicts🔥 #cyclingshots #cyclingkit #tranning #deporte #cyclinglove #cyclingpics #cyclinglife🚴
2024ChallengeTaiwan 鐵人同學會🏊♀️🚴♀️🏃♂️ 賽前賽後，遇到的鐵人同好與好友們🤔 謝謝大家的互相鼓勵 #shineineverychallenge #medalmonday #鐵花村 #鐵人三項 #Triathlon #ChallengeTaiwan #CT2024 #鐵人 #runningbiji #challengeTaiwan2024 #challengefamily @challengetaiwan @challengefamily
Just a little coffee ride to the sea side! #triathlontrainingcamp #mallorcatriathlon #triathlete #triathlonlife #mallorcatriathloncamp #triathlonholiday #triholiday #tricoaching #triathlontraining #trainingcamp #swimbikerun #tricamp #tritraining #triathlon #challengetricamp #triathloncamp #allabilitieswelcome #triathloncoach #ironmantraining #ironmantriathlete #triathloncoaching
🌟 🏆🎉 Huge congratulations to CK TRI Athlete Lee on conquering the Ironman Texas and shattering her personal best record!!! This athlete's determination and perseverance are truly inspiring! 👏👏 Despite the chilly Wisconsin weather, Lee powered through all her bike training indoors, proving that nothing can stand in the way of your goals when you set your mind to it! 🚴♀️❄️ Race day conditions challenged even the best and most accomplished athletes but Lee's dedication and second-to-none commitment paid off with such an incredible achievement on race day. Lee's Ironman journey is a testament to the power of hard work, resilience, and passion. With the right attitude and unwavering dedication, anything is possible! Congratulations, Lee! 💪 🏅👏 #medalmonday #IronmanTexas #ironman #swimbikerun #triathlon #personalbest #inspiration #femaletriathlete #dedication #proudcoach #cktri #CoachKat #femaleathlete #triathlete
DE MADRID AL CIELO Eso dicen, no? Maratón de Madrid tachada de la lista de retos pendientes. Tercera de las consideradas cinco grandes maratones de España. Se suma a las que ya hice de Barcelona y Valencia, y me deja con Sevilla y San Sebastián pendientes. En cuanto a esta... Impresionante!! Un recorrido muy, muy bonito por una ciudad en la que no había estado nunca y que no ha dejado de sorprenderme. El circuito, en su mayor parte por amplias calles, pasa por los lugares y monumentos más destacados de la capital. Todo un lujo para los sentidos. Una ciudad volcada en el evento, animando en gran parte del recorrido. Disfrutando del fin de semana junto a mi gran familia @c.e.mountaintrail Vila-Seca. En cuanto al tiempo, por debajo de las 4 horas, no era en esta ocasión lo importante. He intentado disfrutar los kms con un desgaste no excesivo, porque el objetivo principal del año, el Ironman @epictriathlon.es llega en menos de un mes y hay que reservar fuerzas y reducir tiempo de recuperación. Y tú qué? Cuál es tu excusa? VAMOS!! LEVÁNTATE Y ANDA!! #marathon #run #triathlon #triathlete #madrid #demadridalcielo
Chillin' poolside.... 😌 #swimmingtime #nature #sun #architecture #poolservice #holiday #instagood #piscine #summertime #poolmaintenance #luxury #poolbuilder #hotel #design #swimmingpooltime #photooftheday #poolday #poolsofinstagram #swimcoach #poollife #fun #picoftheday #triathlon #swimmingpooldesign #swimmingday #landscape #nuoto #swimtraining #swimmingclass #swimbikerun
Chcesz się przekonać jak strasznym nieogarem technicznym jesteś? Wybierz się na MTB! :) Poniedziałki to ucieczka od asfaltowej rutyny i sroga lekcja panowania nad rowerem. Kamienie i korzenie uczą szybko :) . #tripowersport #mtb #kolarstwo #triathlon #swimbikerun
#amunì … attenti a quei due … carterpillar in action! ❤️😎💕 See you at @strafloridia #runningcommunity #runlovers #runninglife #garmin #motivation #runninggirl #atleticaleggera #trail #iloverunning #triathlon #runnerslife #courir #mezzamaratona #runningday #iosonounrunner #runrunrun #follow #sports #halfmarathon #trailrunner #happyrunner #marathontraining #k #trackandfield #fidal #runningterritory #instarunning #correrenaturale #runforlife
Não tem nem foto suficiente para mostrar o que foi a presença da Ztrack na NB 42k em Porto Alegre! Uma das maiores assessorias na prova, com muitas conquistas e aprendizados para trazer e muitos novos atletas completando sua primeira Meia Maratona ou Maratona. Parabéns Galera!!! Orgulho que explode nosso peito!!! Go Greens!! 💚💙 #ztrack #ztrackbrasil #newbalance #newbalancerunning #ultrasportcience #tael #spinvisivel #naturaltea #coan #dobro #corrida #running #corridaderua #triathlon #assessoriaesportiva #ciclismo #tenisdecorrida #gogreens
Canyon Aeroad CF SLX 8 Tamanho M, ano 2022, grupo Shimano Ultegra Di2, 12 velocidades, medidor de potência 4iiii, rodas carbono DT Swiss Arc 1400. Não acompanha pedal e acessórios. Bike com verificação de procedência e certificado de registro no nome do futuro proprietário. R$ 50.990,00 a vista ou 12x R$ 4.660,00 *não trabalhamos com troca. Cod: 24113 Fale conosco 📞 (47) 98479-3508 #triathlonbrstore #ironmanbrasil #ironman #nadapedalacorre #triathlonbrasil #imbrasil #triathlon #triathlon #bikes #bike #ciclismo #ttbikes #canyon #roadbikes #canyonbikes #canyonaeroad #canyonaeroadcfslx8
Good luck everyone at the Spring Sprint Triathlon Festival on Sunday 🏊♀️ 🚴 🏃♀️ #springsprinttriathlon #missionbay #breakawaytraining #orangepower #btathletes #sandiego #triathlon
Descansar también es parte del proceso. 💨 Así como hay días de entrenamientos intensos, también hay días de descanso. ¡Disfrútalos! . . . #coach #triathlon #trimexico #ironmantraining
千葉国体コース〜紅葉ロード🍁 集団走🚴♀️ アチかった🥵 #トライアスリート#トライアスロン#トライアスロントレーニング #triathlon #triathlete #triathlontraining#スイミング#スイム #swimming#ロードバイク#ロードレース#バイカー #rodebike #TREK #SLR6#ランニング#ランナー #running#ハシリマシタグラム #GARMIN
Contando los días para volver a competir 🌊🌞 #swimming #Memories #Ibiza #Trilife #triathlete #triathlon #runningshot #swimbikerun #ironmantri
@teamjoebarr focus and determination is like no other! #cycling #cyclinglife #bike #bikelife #cyclingphotos #roadbike #cyclist #ciclismo #bicycle #roadcycling #instacycling #cyclingshots #fitness #cycle #cyclingpics #strava #triathlon #sport #outsideisfree #running #bikes #ride #nature #fromwhereiride #instabike
Congratulations to the athletes who competed in last weekend's @challengefamily Taiwan, Asia's largest long distance triathlon festival with over 8,000 athletes. And, of course, SaltStick was there to keep everyone's electrolytes in tip-top shape! #triathlon #longdistancetri #triathlonlife #electrolytes #hydration
🏊♀️🚴♀️🏃♀️ Troféu Brasil - SPRINT Abril/24 Vi recentemente um post da @mulheresdotri mostrando como REALMENTE é mensurado o sucesso no esporte: 1) QUANDO VOCÊ SE SENTI FELIZ PRATICANDO 2) QUANDO VOCÊ OBTÉM SAÚDE MENTAL E FÍSICA 3) QUANDO VOCÊ TIRA LIÇÕES QUE PODE LEVAR PRA VIDA! E esse foi o o relato dessa prova pra mim ontem ❤️ Fui feliz da buzina a linha de chegada. Eu tive uma semana daquelas que não conseguimos gerenciar nosso estresse, dormimos mal, e aquela sensação de imunidade fraca, tossi a noite toda de sábado pra domingo. Mas domingo acordei com sorriso na cara, sem tossir, feliz de estar com a minha família, fazendo que amo e grata por poder viver tudo isso. Durante a prova sempre tem momentos de altos e baixos, nessa prova a sensação foi só de alto ✨ 🏊♀️ eu e as vozes da minha cabeça conseguimos chegar em ótimos acordos para seguir em frente e curtir! No meio eu ainda pensei “aproveita, depois acaba e você fica querendo mais” 😂🥹 🚴♀️ na bike eu até falei em voz alta “tá louco! Você tá gigante” 😂 como se fosse outra pessoa falando e não eu mesma falando sobre mim sabe? fui bem constante na força e a cada ultrapassagem era um “não pode ser, tá voando” 😂 🏃♀️ aqui não tem como, a corrida é sempre sofrida! Mas nossa como foi bom pensar “são só 5km!” “Não são 21km em fortaleza com 39º na cabeça”, não anda não que já tá chegando na metade, já passou a metade, o último km tem que ser o melhor” e nos últimos 300m tirei um “racha” com a Renata (que ainda não tenho o insta dela pra marcar) que chegamos a 3’29’’ com coração ❤️🔥que me fez querer vomitar depois de cruzar 😂. Cruzamos, nos abraçamos pelo apoio uma a outra e ela me disse “ah achei que fazer isso com você ia me animar” ja plena e eu ainda tentando voltar a alma pro corpo 👻 mas animou mesmo, o sprint final não faltou, porque sempre buscamos aquele gás extra e ela foi o meu nesse momento ❤️ O esporte me ensina todos os dias, e isso vale muito. 1L de água na bike + 2 géis durante a prova com goles de água e um recovery pós prova médio que foi o que o 🤢 permitiu. Enfim, valeu tri, por completar meus dias 🏊♀️🚴♀️🏃♀️❤️ #trofeubrasil #trofeubrasildetriathlon #triathlon
@tritimathlete ironman season is in full swing with our BLK (cycling) and Neutral Run (running) insoles! Upcoming races are @ironmantri 70.3 Venice-Jesolo, @challengecesenatico and @oceanlavamontenegro ! Good luck, Tim! 🤞 #solestar_insoles #solestar #morewatts #hiddenpower #cyclingshoes #carboninsoles #nikerunning #fusion_sportswear #triathlon #triathlete #ironmantraining #ironman #runningshoes #runningmakesmehappy #laufen #runningcommunity #runningmotivation #aeroiseverything #injuryprevention #freerunning #kitspiration #bestcyclingkits
Back to the desert we go… it’s race week . . . #triathlete #triathlon #swimbikerun #ironman #triathlontraining #run #tri #running #swim #ironmantraining #bike #training #cycling #trilife #fitness #swimming #runner #ironmantri #triathlonlife #tritraining #triathletes #motivation #iracelikeagirl #irwincycling #WorkHardDreamBigDoCoolShit #optoutside
Triatlon de Torremolinos 🥇🏆 . Contento de poder volver a participar y ganar otra temporada más este gran triatlon 🔝 y sobretodo sabiendo que este año sera la sede de la Gran Final del Campeonato del Mundo 🌎 . Agradecer al @tritorremolinos @ramon_alcg y a @deportestorremolinos la gran organización 👏🏻 . Y los que me apoyan siempre @canessport @spiuk_official @solsportstravel @mvnutritionusa @cabberty @tribenalmadena 🙌🏻 . . . #torremolinos #triatlon #tri #competition #triathlon #triathlonlifestyle #torremolinosbeach #sport #athlete
Bonjour ! Bonjour ! Aujourd'hui on continue la présentation du Sélectif France d'Aquathlon Jeunes du 9 juin prochain !! Voici les parcours du format S. Pensez à vous inscrire sur https://www.njuko.net/family-tri-2024-2024/select_competition On se retrouve bientôt pour la suite des formats et sur la base de loisirs de Baudreix en pleine forme le 9 juin !! #familytri #sélectiffrancejeunes #aquathlon #fftri #çavasecouer #triathlon #latribu64 #éthique #tribuattitude #Naymaville #sdg3 #sportenchaîné #ecolefrancaisedetriathlon #EFT #change4good #motivation #bougepourtasanté #menssanaincorporesano #nay #triathlonlna #inspirationsportive #consommonslocal #paysdenay #comitédépartementaltriathlon64 #liguenouvelleaquitainetriathlon
What better way to start the week than a Monday morning velodrome session #triathlon #LondonTriathlon #Cycling #Bike #Cycling #Bike #Training
🔥Quer atingir o próximo nível no seu desempenho esportivo? ⏰Não espere mais! 💁🏻♂️Eu nutri Fabian, estou disposto a te ajudar a melhorar sua performance e sua qualidade de vida com uma alimentação saudável sem segredos. 👉🏼 Não quebre mais nas provas e treinos! ✅Agende já sua consulta⬇️ 📲(15) 99622-9092 📍Av. Comendador Pereira Inácio, 950, Sala 604 - Sorocaba/SP (Centro de Medicina e Saúde) 🌟Nutrindo vidas, alimentando sonhos! #medalmonday #triathlon #corrida #ciclismo #natação #endurance #Performance #podio #podium #emagrecimento #dieta #nutri #nutriesportiva #nutrição #nutricao #nutricaoesportiva #conquisteseussonhos
This is my mountain bike. She is old, dirty, heavy, no suspension and has toe clips. I rode her in a triathlon last year because I would have damaged Sheila with the off road conditions. In less than two weeks, I will toe the line of the same race this year and ride her again! Only problem is - she doesn't have a name!! Can you help? . @pacificmultisports @bellinghamexperience @enflyte_coaching @nuunhydration @usatfoundation #mytriathlonjourney2 #triathlonpositivity #triathlonmotivation #triathloninspiration #TriathlonLife #triathlonover50 #Triathlon #trilife
Medal Monday 🏅tá recheado hoje !!! 📷 Equipe da Volta Ilha 📷 Sergio New Balance 42k Maratona 📷Eliana e Arlindo New Balance 42k Meia Maratona 📷 Demetrio Seven Run 28k 📷 Track&Field Run Series Dom Pedro Shopping 📷 Daniela Track&Field Run Series Dom Pedro Shopping 5k e 📷 Alexandre Track&Field Run Series Dom Pedro Shopping 21k . Boa Semana e bons treinos !!! #gasports #gaivotarun #run #corridaderua #triathlon #duathlon #aquatlon
Ben je op zoek naar een hardloopschema voor beginners? Of wil je voor die verbluffende tijd op de triatlon gaan? Wat je ambitie ook is; jouw droom is onze missie 🏅 . . . #swimfit #volendam #duurloop #hardlopen #marathon #triathlon #prestaties #ambitie #training
# 2024.04.28 Challange-Taiwan 51.5 去年 自己第一次完成了三項 今年 跟朋友一起玩接力 接力確實壓力小了不少 而且還能帶著開心玩樂的心情參賽 意外的游泳跟騎車的成績都進步了 不過因為是接力賽 游泳出發時間也晚了許多 並且跟同為接力組的男生們一起出發 前面的200公尺還是會需要閃人跟水中卡位 不免被踢到或抓到 這讓我積極的想游出人群 很認真的游了一段所以成績好像有進步🥹 最後34：43上岸 比上次進步三分鐘 . 進轉換區 看到周遭單車都還沒被牽走 覺得滿開心的 但因為需要轉換裝備花了些時間 旁邊還是有好幾位接力選手可以把車牽著就離開 心裡不免希望自己動作快一點 抓了一包果膠往背後塞 可能因為沒塞好 原本預計在回程吃的果膠半路飛走了🥹 一瞬間還考慮要回頭下車撿 畢竟一包也不便宜 深知補給不夠會影響體力 並且也知道單車段的折返是自己的補給時間 但礙於已經騎順且後面都有人 索性靠自己努力騎下去 一直告訴自己就算肚子餓先喝水擋一下 回轉換區就有果膠可以吃 但回程剩下10k時開始有要抽筋的感覺 知道體力正在下滑 電解質也不夠 是於是稍微放輕放慢 還是有在期待的時間內騎完40k 但好像可以再更好一些🥹 . 接著跑步路段因為是隊友接力 好像頓時沒有時間壓力 把晶片交給隊友後我請她先跑 我先重新綁鞋帶吃補給再後追 但一出發右後小腿就立刻有緊繃感 雖然還沒抽起來 但大概知道再用力跑下去勢必會抽筋 那就不好了連陪跑都會很痛苦 於是攔截一位醫護鐵人 跟他借了肌樂噴一噴舒緩 跟隊友說我再折返處等他再一起跑完 天氣實在熱的受不了 尤其在跑完名馬後 那舒服的體感一直在我腦海中浮現 心裡想這麼熱的天跑5k 都很痛苦 看著隊友也是一臉厭世 我想起台南跑友也是在我低潮時邊跑邊鼓勵我 於是發揮搞笑精神 一路上邊打氣 邊講笑話 邊使用哄騙術 終於看到鐵花村在眼前 一起進終點真的是很開心的事 不管成績如何 隊友說感動的想哭了 但真的佩服隊友意志力強大 這個接力是隊友第二次跑10k 遇到極熱的天氣也是努力跑完 真的實踐了鐵人精神👍 . 真的真的好想繼續找賽事比賽 這不僅是自我挑戰更是我很喜歡的事 雖然比賽過程中與備賽期都會覺得很辛苦 總會告訴自己 「下次先別報名了」「游泳好累」「跑步好熱」 但每次完成任務 都有個強大的成就感與幸福感 可以支撐著我面對現實生活中的困難 我知道過程中那些流的汗、氣喘吁吁的感覺就是在釋放壓力 不知道如果沒有比賽我能不能繼續玩下去啊⋯⋯ #太陽太大還是曬傷了 #讓我勇敢面對挑戰 #triathlon
240428 2024 전국생활체육대축전
— TRAINING CAMP ESTACAS 🏊🏻♂️🚴🏽♂️🏕️— Qué bonito la pasamos en el paraíso, nadando, rodando, comiendo, platicando, platicando, nadando, rodando, comiendo y platicando más… Siempre es una alegría pasar los días con ustedes 🫶🏻 @outdoorfins #feelingsrunninghigh #triathlon #triathlete #triathletes #triatleta #triatlon #corre #nada #rueda #triatlon_mexico #triathlonshots #triatlon_in_the_world #travel #triathlontraining #triatlhonlifestyle #triatlonmexico #swimbikerun #swim #swiming #run #running #runner #bike #swimming #runrunrun #outdoors
A corrida TRIATLETA é: Com pernas pesadas de PEDALAR Apressada por CHEGAR Entusiasmada com a RECOMPENSA 🍺🏅🏆 #triathlon #triathlete #nadapedalacorre #sejaforteecorajosa #triatletanashorasvagas #maternidadereal #motivation #lifestyle #inspiração #mentalidadevencedora #running #runningmotivation #corridaderua
Drei neue Kampfrichter des MTV Aurich. Was braucht man alles für einen Triathlon: Rennrad, Helm, Laufschuhe, Pulsgurt usw… Akribisch wird am Vortag der anstehende Wettkampf vorbereitet. Fehl noch was? Ja, ohne die vielen fleißigen Helfer und die Organisatoren wäre kein Wettkampf möglich. Oft vergessen, aber für den Wettkampf notwendig, sind die Kampfrichter damit der Sport fair zugeht. Am letzten Wochenende haben drei Mitglieder des MTV Aurich ihre Kampfrichterausbildung für den Triathlonsport in Hannover erfolgreich abgeschlossen. Günter Grünebast, Stefan Aumann und Oliver Brieger sind erfahren Triathleten. Unzählige Wettkämpfe bis hin zur Langdistanz haben alle drei schon bestritten. Somit ist sichergestellt, dass alle Drei auch die Sicht des Athleten verstehen. Und immer dran denken: Kampfrichter opfern ihre Freizeit, damit wir fairen Wettkampfsport erleben können. Ein nettes Wort oder ein Lächeln kann schon viele Probleme im Vorfeld lösen. #triathlon #swimbikerun #running #ironman #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #tri #trilife #ironmantraining #triathlonlife #sport #runner #world #ciclismo #cyclinglife #ironmantri #motivation #triatlon #marathon #mtb #garmin #roadbike #trailrunning
"Aqueles que esperam no Senhor renovam as suas forças, voam alto como águias, correm e não ficam exaustos, andam e não se cansam" Isaías 40:31 . . Uma excelente semana a todos!!! 🙏🙌 . Vamos pra cima porque o topo é nosso!!! 👊🚀 . . OBRIGADO DEUS!!! 🙏🙌 . 📷 @carloshc.fotografia durante os 21km da Seven Run @iguanasports 👏👏 . . ERICK DUARTE MULTISPORT TEAM MENTORIA & ASSESSORIA ESPORTIVA TRAIN SMART, RACE FAST!!! @erickduarte.team . . . . . . . . . . . #erickduarteteam #assessoriaesportiva #ultraman #triathlonbrasil #triatleta #triathlon #swimbikerun #nadapedalacorre #corrida #corridaderua #maratona #marathon #instarunning #personaltrainer #trainsmartracefast #nolimits #gohard #running #runner #triathlonsp #triathlonlife #corridaderuabrasil #mindset #champion #ultramaratonista #meiamaratona #21km #sevenrun #iguanasports
War am Samstag in Diespeck beim @diespecker_laufspecktakel am Start - mein erster Ultralauf seit 2018! 2 Runden über insgesamt 47km und 700hm 😁 Der letzte Ultralauf liegt gefühlt schon ewig zurück, umso froher war ich endlich wieder an so einer Startlinie zu stehen. Hab wieder viel gelernt über mich selbst und Vergessenes wieder aufgefrischt, zB. meine Kraft beim nächsten mal wieder klüger einzuteilen und wie lange 5 Stunden doch sein können. Hab mich über den 2 Platz sehr gefreut, vielen Dank für die super Organisation! . #laufen #marathon #trailrunning #infranken #running #instarunners #ironmantraining #runningmotivation #fitnessaddict #runnershigh #trainingday #fitnessgoals #photooftheday #heartrunners #runningman #garminfenix5 #trilifestyle #runnersofinstagram #triathlon #triathlontraining #marathontraining #fitness #runnersworld #nevergiveup #instafit #runningterritory #igersnuernberg
Prueba de esfuerzo con consumo de oxigeno. Imprescindible para minimizar riesgos y para confirmar zonas #vo2max #triathlon #entrenamiento