A beautiful day is perfect for a stroll through Golden Gate Park! #goldengatepark #hippyhill #robinwilliamsmeadow #johnfkennedydrive #alvordlake #rideoutfountain #statueofleonidas #dshyattphotography
Saturday Morning Walk & Run HIIT Camp Crew Great workout to start the day, and I won't lie. The temperature is rising in the Valley, and we definitely could feel that, lol. But everyone worked hard and pushed after every set. I was extremely proud of all of them for doing the work, even when they lost their direction fumbling over their feet. It was the laughter when that happened that I knew they were having fun as much as they were putting in the work 😅. #wedotransformations #transformationcoach #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
For the last Saturday morning, the Walk & Run HIIT Camp Crew of April kicked butt today! I was excited to lead today's workout and hopefully feel some great energy from who may have shown up. And these wonderful souls didn't disappoint 😁! I pushed them and kept them moving the whole time. Check out the few videos I'm sharing to see the work they put in early in the morning. Then they ran or walked their hearts out with a few laps around the park 😅. Next week is the next workout, and I'm even more excited to kick off the month of May with it. I'm thrilled to work with everyone to practice our consistency and b progression to run a 5K in the Laveen community on Memorial Day. Join us in the next workout, and we can work on our goals together 😉. DM me or comment below, and I'll reach out with more details. #wedotransformations #transformationcoach #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
Day 6, running a mile a day till the end of the month, then 2 miles throughout the whole month of May. As I was close to finishing my run, my personal development video played in my ear what I needed to hear. I felt that the message should be shared with all of us. This is what I heard: You gotta stand on your faith. You gotta stand on your strength. You gotta stand on who you are... But if you give up. If you say you are less than who you are. You will never be more... You are too afraid to stand up. You want to lay down. You want to make exudes. Instead of... "I'm not done yet! I got power! I will rise again, and I will push forward! Because I know who I am. I am not going to be conquered. I will be the victorious one. I will conquer. I will be that person, I will be that individual! I will fall. And I will learn. I will be who I am meant to be. And no one can take that away from me!" Here's my daily reminder to you, "Don't give up on being you...!" #21daychallenge #cesarchavezpark #alvordlake #laveenarizona #southphoenix #laveenvillagepark #southofthevalleyofthesun #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #bethechange #cardio #cardiorunning #makeitsizzle #motivation #fitness #active #losingweight #weightlossjourney
Saturday Morning Walk & Run HIIT Camp is going down this weekend. Join me, my family, and friends on the 27th for a group workout to start the day. I'll be setting up and signing in everyone at 7. Come anytime after that, but the workout starts at 730 am! I am always excited to lead everyone who can make it out. Slide through the videos and check out the work we all did in the last one. And if you are down to join me at this weekend's workout, DM me or comment below, and I'll reach out with more questions. The workout is for all ages and fitness levels. I give modifications, so if you are a beginner or have low mobility, you can definitely join in. And kids are welcome also to join in, too! Bring some water, dress well for the warmer weather, put on your running shoes, and bring the energy and smiles to have a great time! #wedotransformations #transformationcoach #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
5 days in a row, that's where I am right now in my goal of running a mile every day till the end of the month. But in May, I have a goal to run 60 miles. This is a start of a whole new flow for myself. What are you working on for new goals 🤔? ~ Keep going! Each step may get harder, but don't stop! The view is beautiful at the top! ~ #wedotransformations #transformationcoach #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #southphoenix #southofthevalleyofthesun #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #bethechange #cardio #cardiorunning #makeitsizzle #motivation #fitness #active #losingweight #weightlossjourney
No fit camp tomorrow morning, due to outof town for a coaching event. Next workout on the 27th! See you there! #wedotransformations #transformationcoach #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
Saturday Morning Walk & Run HIIT Camp Crew 👟! It's the 1st weekend of April, and spring is upon us! And we all started our early morning with a great workout together 😅! They worked hard to kick butt with a new routine, and they did it well 🙌! I feel great being in their presence today, and I hope they felt that energy from me that gave me 😌. I can't wait till next week to continue to work on my goals with all of them. But if you weren't there, no problem. DM me or comment below, and I'll reach out with more details on how you can join us, too! #wedotransformations #transformationcoach #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
I'm excited to lead a great workout tomorrow on Saturday morning. Last weekend, I was so grateful for all those who joined me for the Easter themed one, and you can check out some of our running from it. But also check out a few videos from previous workouts and see how we roll at my fit camp😁. I love leading these with everyone. It's an ever changing workout, and you can see the videos to see how things changed over the last few months. But I don't want you to be left out, check them out, and join us for another great month of workouts 💪! Everyone of all ages and fitness levels are welcome to join. Modifications are provided for beginners and those with low mobility alike. We work on some cardio, body moves, and core and get a few laps in around the park. Direct message me or comment below for more details, and I'll be excited to tell you more. See you this Saturday morning! #wedotransformations #transformationcoach #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
Saturday Morning Walk & Run HIIT Camp Crew 🔥 Moving together is always better than rolling solo 🙌! I am grateful for having led these wonderful group of people in a workout today. They woke up and showed up, ready to go. I could hear the moans and grunts with each new instructed move, but those sounds turned into laughter and victory once they completed each and every one of them. After all of them ran their laps, they were in great spirits. That feeling was part of my gratefulness. I can't wait till next week to experience that group's excitement and give them the same energy they give me. Want to join us? DM me or comment below, and I'll reach out with more details 😉! #wedotransformations #transformationcoach #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
A new workout in the park is going down this Saturday morning, and we are starting at a new time 🙌! With the spring warmth coming to the South Valley quickly, we will be starting at 730 on the basketball court, only a half hour earlier 😁! Check out last week's workout in the video and come out to have fun with us this weekend! We do stretching, cardio moves, and obstacles to work on our footwork. Plus, we walk or run a few laps to finish things up. All fitness levels and ages are welcome, kids and those with low mobility, too. Modifications are always given, and walking is highly suggested when needed. I'm really excited to lead this weekend's workout, and I really hope to see you there. DM me or comment below, and I'll reach out with more details like cost and park location. #wedotransformations #transformationcoach #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
Saturday Morning Walk & Run HIIT Camp Crew 👟! What an amazing morning with these wonderful ladies. The weather was perfect to work on our footwork and cardio moves. I was feeling exhausted from the workout, and I was only leading it. They were putting in the work 😅. But when they were feeling the sweat, I pushed them a little further by running a few laps in the park. Damn, it was a great morning with them ☺️! We all drank energy shots to get started, and we all had post workout drinks after to replenish our bodies. But we aren't done yet, we're already scheduled for next Saturday too! Keep an eye on the new start time and other workouts I will invite to, but if you want to join, don't hesitate to reach out. DM me or comment below, and I'll reach out with any questions you may have 😁! #wedotransformations #transformationcoach #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
Saturday Morning Walk & Run HIIT Camp is going down tomorrow at 8 am, and you're invited to join us! I'll be setting up and signing everyone in at 730. We'll set it off with a pre-workout shot, and we'll get started on time. Now here's a note to make, with heat starting to rise in the Valley, we'll be starting a little earlier in the next few weeks. So if you can't make it, please keep an eye out for the time change. But for right now, tomorrow's workout will be at 8 am! Can't wait to see you all there! #wedotransformations #transformationcoach #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
Saturday Morning Walk & Run HIIT Camp Crew 🔥. What a freaking blast it was at today's workout! I had so much fun leading everyone to start their day with a cardio burn and sweat 😅! Everyone was in great spirits when they arrived, laughing and talking with excitement. But within minutes of starting, I had them breathing a little hard and got their bodies loose. Then, they killed the obstacles and stations, pushing hard to the very end. But they didn't quit when I said, "it's time to run" 😁! I definitely got my cup filled from their energy, and I hope I did the same for them. I can't wait till next Saturday and do it again☺️. Would you like to know more? Are you down to try it out? Do you already work out but need to work on some cardio? Well, I got you! DM me or comment below, and I'll reach out with more details 😉! Let's get it, everyone! #wedotransformations #transformationcoach #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
Saturday Morning Walk & Run HIIT Camp Crew 👟! We came together early this morning and gave off the perfect energy to each other to begin the day 🙌! We sweated, we laughed and joked, and we pushed hard to the very end! I definitely filled my cup to be able to move through the rest of my day by amongst everyone, and I hope I did the same for them. The setup was different with the growth of the community, and that helped us not slow down from the moment we started. I honestly felt if I said, "Let's go another round," they all would have jumped in, ready to go and do it 😅! That is what made the morning so worth coming for 😌. The next workout is next Saturday morning. I'm already planning the routine and set up. But why don't you join us?! DM me or comment below, and I'll reach out with the details 😉! Happy Saturday, everyone! #wedotransformations #transformationcoach #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
Saturday Morning Walk & Run HIIT Camp Crew 🔥 Fit camp in Laveen AZ in south Phoenix, got some cardio, foot work, and running in the park 💪 👟. Great way to start the day 😅 going into the last full weekend of the month. I am really excited to continue growing in the community and reaching new goals with new friends 😊. The next workout is next Saturday, and everyone is invited! DM me or comment below, and I'll reach out with the details 😉! Let's get it! #wedotransformations #transformationcoach #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
Don't be afraid of failing. Get out there and try again. If I didn't try again, I'd never know how great I would have felt when I rose out of being afraid and wouldn't see how far I could still go! I ran today a couple of miles. I smiled and laughed at myself even when it got tough. Because when I didn't know if I could go any further, I remembered that at one point, I didn't even try. And what little I was doing was so much more than that. So don't be afraid of not succeeding. Be afraid of staying where you are and never trying! DM me if you don't know how to not be scared, and I'll tell you how I did it. You can't be me, but I sure as how will tell you what I've been through and maybe you can be a better you 😌. #wedotransformations #transformationcoach #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #cardio #cardiorunning #motivation #fitness #active #laveenaz #laveen
Saturday Morning Walk & Run HIIT Camp Crew 🔥 What an amazing morning with these ladies and my bro Spike! I had us on the move from the very beginning and all the way to the last stride. We kicked it up a notch with our push, but what I loved seeing was everyone's smiles when we finished. That made it for me 🙌! But I'll be leading this workout next week, too, so if you missed it today, don't stress! I got you for the next one! DM me or comment below, and I'll send you a message to have you join us! #wedotransformations #transformationcoach #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
Saturday Morning Walk and Run HIIT Camp Crew 🔥 It rained throughout the week, and it even rained last night, but we still showed up, ready to get it in! And we worked it from get 😅🙌! Proud of each of them, I'm seeing progress in what are doing, and that's my biggest motivator! But I am extending an invite to all of you who are reading this to come out and join me 😉! Very soon, this wonderful weather will leave us, and the warmth will be upon us, so before that happens, join us as we work the legs and heart! DM me or comment below, and I'll reach out to you to join me! #wedotransformations #transformationcoach #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
Saturday Morning Walk and Run HIIT Camp Crew 🔥 What an amazing way to start the 1st weekend of February with these beautiful ladies ☺️. Lead a few drills for some footwork and get our bodies moving. Then we sweated it out with a few laps in the park. I shared what to do, but they put in the work, and I'm very proud of them! I can't wait for the next one! Would you like to join us? Next Saturday will be the next fit camp, DM me or comment below, "I'm in!" And I'll get you the details to join in! #wedotransformations #transformationcoach #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
Saturday Morning Walk and Run HIIT Camp Crew 🔥 Last Saturday of the month, and we started the day with a workout, my legs are gummy, lol. But we woke up, showed up, and got pumped up with a great sweat! Proud of every single one of them for putting in the work for themselves, can't wait to do it again next week 🙌! Want to join me next Saturday? DM me or comment below "I want to run/walk too," and I'll send you a message to join me 😁! #wedotransformations #transformationcoach #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
Saturday Morning Walk & Run HIIT Camp Crew 🔥! It's always a great way to start the weekend 🙌! It wasn't as cold as it's been but still a little chilly to start. But within minutes of the warmup, we were loose, warmed up, and ready to get our sweat on 😅! I had so much fun leading the workout, I felt the energy from everyone that was definitely needed to take on the day. In the end, with everyone laughing and smiling, I feel like I was able to give them that same energy, too. Please join me in the next workout. It will be next Saturday morning, and I'll be excited to see you there! DM me or comment below, "WALK & RUN," and I'll send you the details! #wedotransformations #transformationcoach #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
It's going down tomorrow morning at 8 am, and everyone's invited to join me as I lead a Saturday morning fit camp! Sign in is at 730 am. on the basketball court. Kids are welcome to come and jump in. I give modifications throughout the whole workout, so if you are starting out or your mobility is limited, this is a perfect place to start. DM me for the cost and any questions you may have, and I'll be excited to see you there! #wedotransformations #21daychallenges #transformationcoach #cesarchavezpark #alvordlake #laveenarizona #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
Saturday Morning Walk and Run HIIT Camp Crew 🏃🏽♂️➡️ What a great way to start the day than with all these wonderful people 😁. It was chilly, the day was just starting and the sun wasn't even in the sky yet but we showed up ready to get our sweat on. And sweat we did 😅! Hooked up a few different moves in my cardio session, adding a few new footwork drills and got everyone's legs moving with a jog. My body is wobbly and gummy, but I feel great with the work we all put in. I'm definitely ready to take on the weekend now 😏! How'd you start your Saturday morning? If not like this, but you are interested in joining me next week, DM me or comment below "let's run," and I'll reach out to you. I'm already excited for the next one 😁! #wedotransformations #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
Saturday Morning Walk & Run HIIT Camp Crew 🏃🏽➡️! What a great way to start the day than with really good people. It was a chilly morning, and we all could definitely feel it, but within minutes of starting the workout, we were all getting warmed up. 3 different routines I had us do before we ran a hill or two in the park to get our walk or run in. By the end, we were laughing and in great spirits. Cold again too lol but loose and ready to get through our individual days 😁. But I'm always ready to have you join me! The next workout is next Saturday and I'm inviting you now! DM me or comment below "Walk & Run," and I'll send you a message to join me! #wedotransformations #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
It's going down this weekend, and I'm inviting everyone who is ready to put the right feet forward 🏃🏽➡️. It's a new year with new goals, I'm ready to get things started by leading the 1st Walk & Run HIIT Camp of the month. Message me for the park location and what you can expect to receive when you come. We'll meet up on the basketball court at 7:30 and begin on time at 8:00 a.m. Dress warmly, bring some water and your energy to have some fun. DM me or comment below for details and questions. And I'll see you Saturday morning 🙌! #wedotransformations #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
Saturday Morning Run or Walk HIIT Camp in the park with family and friends. Great workout to start the day in this cooler Arizona weather 😅! I had everyone sweaty and winded within the 1st 5 minutes 😁, then I pushed them to get their legs looser with a few cardio sessions. That got them even more worked out, and then I was ready to take it up a notch 😏. We walked or ran around the park to finish things up 😉! Now that's how we start a Saturday morning 🙌! Want to join me next week and have fun with us? It really is a fun time. Modifications of the workout are given the whole time, so don't think you are too old or your kids are too young to join. Everyone can do it 😌 DM me for the details. #wedotransformations #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
Unity Bridges 5K race finished in under 33 minutes, and I feel fantastic 😅! Thank you to Mario for the invite after the Turkey Trot I ran last week and my boy Spike, who helped me keep pace while we ran 🤜🤛! Met new people (@tiffy8i8) and got to have a great morning with a good community of runners. I'm looking forward to more runs like this going into the new year, but to start December with this month is a great way to start ending this year 😁! Want to run in those near future races with me? Join me 1st in my Saturday morning workouts I lead, it's a great place to have fun and train at 😁. DM me for the info and how to join me in it 😀! #5k #race #wedotransformations #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
💥 Saturday Morning Walk and Run HIIT Camp Crew 💥 For the last couple of months, I've invited friends and family to join me in an early morning workout. In it, I share the techniques and training I've learned in my journey to running leisurely and competitively. This last weekend, I had a great time with these ladies and my kids on Thanksgiving weekend. It's not easy, but it never is going after results 😅. I'm looking forward to continuing leading this workout in December and into into the new year. Join me, my family, and friends in the next workout on Dec 9th. DM me and I'll tell you more of the details 😉! #wedotransformations #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
Who's in for a Saturday morning workout in this beautiful weather in Phoenix? Join me and friends in getting our legs loose and building a little sweat after enjoying the last couple days. Let's burn off all the delicious food we've been able to have and let's get ready for a new month of holiday spirits 😉. DM me for details and how you can join me! #wedotransformations #21daychallenge #cesarchavezpark #alvordlake #laveenarizona #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
Laveen Turkey Trot 2023 This is my 5th race in a row joining others in my little town of Laveen. This was my 4th time running the 10K coarse, in 2019, I walked the 5K course. It was great to run with everyone and do it at my neighborhood park, Cesar Chavez, that I run every week. Now, I'll be honest. I haven't run consistently 6 miles this year. Yes, I run every week, but 3 to 4 miles at the most. Plus, I've slowed down to over 12 minutes. So, I set my goal to run the race better than that. That goal was to run faster to finish 6.25 miles in under 1 hour and 10 minutes. This Thanksgiving morning, I finished 2 minutes faster than that! It took a lot for me to do it, but the work I did in the last few weeks got me here! Time to set new goals and go after new results. What are you going to work on? #laveenturkeytrot #laveenaz #laveenarizona #laveenvillage #10k #10krun #turkeytrot #race #runnerslife #run #cesarchavezpark #runningismytherapy #running #alvordlake #southphoenix #southmountain
It's going down this Saturday morning, and you don't want to miss out! Thanksgiving is around the corner, and a great session getting the legs loose will get you that much closer to eating some extra turkey with no hesitation 😉😅! And just know I switch up the routine every week. Don't miss out on what is coming! Who's ready to do some walking or running with me this weekend 😃? #WeDoTransformation #21daychallenge #cesarchavezpark #alvordlake #laveenarizona #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
Who's ready to move their legs and stay active this month? Join me and those who come out for doing just that and be ready for turkey day later this month, knowing you did that 😁. This Saturday morning and all Saturday mornings this November, join me in a few moves and activities in the park. We finish with a little running or walking around the park but never end without smiles and laughter 😃. Plus, I'm signed up for this year's Turkey Trot. I'm asking you to join me on Thanksgiving morning to run either of the races that morning. This is a great place to get ready for that, too! Are you in?! Dm me to reserve your spot or for more details, and I got you! #21daychallenge #cesarchavezpark #alvordlake #laveenarizona #southphoenix #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
This Sunday morning, I ran around the neighborhood, and my legs are gummy 😅. I am registered for this year's 10K Turkey Trot in Laveen, and I want to finish it in under an hour. But I'll be honest, I need to pick up my run time to do it, and that's going to take some work. Is that possible? It definitely is if I set small goals to get there. Does anyone want to join me in the Turkey Trot? DM me, and I'll share with how we do that 😁! #WeDoTransformation #laveenturkeytrot #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #southphoenix #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #cardio #cardiorunning #motivation #fitness #active #laveenaz #laveen
Workout in the park this Saturday morning, and everyone is invited to join me. We'll do some cardio, a few moves, and get our legs loose with a few laps in the park. And if you think you can't do this with me, please know I give modifications of the moves, and walking is just as powerful as running. I know it's how I started my weight-loss journey 😌. Are you in? DM and I'll give you more details. #cesarchavezpark #alvordlake #laveenarizona #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp #21daychallenge #WeDoTransformation run
When the Alvord Desert turns into Alvord Lake #alvorddesert #alvordlake #goodtimes #timetomove #adventure #explore #oregon #easternoregon #camping #offroading #gazelletents #squaretireadventures
Saturday Morning Run and Walk Crew! Great way to start the day with family and friends 😁. We did a little stretching, followed by a quick cardio session. Then we did 2 rounds of stations to work the legs before we did some running and walking around the loop in the park 😅. Who's in for next Saturday morning? Everyone is welcome to join in. All ages and fitness levels can do it 😉. DM me for more information! #21daychallenge #cesarchavezpark #alvordlake #laveenarizona #southphoenix #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
It's that time of the year and I'm extremely excited! Registration is open for 2023's Laveen Turkey Trot and I'm looking for runners and walkers to join me in it 😁! There are 3 different races, 1 mile for kids and family which go around Alvord Lake. And there are the 5K and 10K ones that take you around the lake and on a couple courses. But message me if you want to join me Thanksgiving morning to do this. I've been doing it since I started working on my health plus before I even attempted to run. But it was so fun, I've been going back ever since. Who's ready to get their Turkey Trot 🦃 on? https://laveenturkeytrot.org/ #laveenturkeytrot #cesarchavezpark #alvordlake #laveenarizona #southphoenix #southofthevalleyofthesun #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #bethechange #cardio #cardiorunning #WeDoTransformation #motivation #fitness #active
Saturday morning workout and run going down this weekend, and everyone is invited to join me! We will do some stretching, a little cardio, and have a workout routine followed by a little bit of running 🏃🏽♂️. And if you can't run, still join in on the fun and walk it out! Modifications will be given throughout the whole thing, so all ages are welcome to join! DM me: HIIT Camp so that you are in and message me for any questions you may have. Are you in? #21daychallenge #cesarchavezpark #alvordlake #laveenarizona #southphoenix #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #cardio #cardiorunning #motivation #fitness #active #fitcamps #fitcamp #groupfitness #groupworkout #laveenaz #laveen #saturdaymorning #saturdayworkout #saturdayfitcamp
A special place, please? Go to Alvord Hot Springs, OR #alvorddesert #hotsprings #alvordlake #alvordhotsprings
Sunday Morning Run... Running is alone time that let's my brain unspool the tangles that build up over days. - Rob Haneisen Plus running has taught me to keep moving forward, one step at a time, especially in my most painful moments 😌. #wedotransformations #21daychallenge #cesarchavezpark #alvordlake #laveenarizona #southphoenix #southofthevalleyofthesun #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #bethechange #cardio #cardiorunning #makeitsizzle #motivation #fitness #active #losingweight #weightlossjourney
Today's run marks my 15th Saturday morning one in a of running 3 miles or more! I've been working hard this week to find my rhythm after being sick 2 weeks ago, and I thought I reverted yesterday, but I still got up to do it today. I am not where I want to be, but I'm getting a lot better keeping my pace in each mile. Today marks exactly 12 Saturdays to Thanksgiving week and my yearly 10K race. I can't wait for it, but I'm going to have fun the next 3 months getting ready for it! What are you working towards 🏃🏽♂️? #wedotransformations #21daychallenge #cesarchavezpark #alvordlake #laveenaz #laveenvillage #laveenarizona #southphoenix #southofthevalleyofthesun #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #bethechange #cardio #cardiorunning #makeitsizzle #motivation #fitness #active #losingweight #weightlossjourney
It's Saturday morning, and it's almost time for my weekly run. Last week, I woke up before the live event to do a couple miles. I felt loose, strong, and faster than I've been. But I've been sick all week, and I came down with something that hit me hard. It wasn't easy to go to work or do the day to day things. Today would mark 14 Saturdays in a row running Saturday mornings. I have a goal of doing 60 straight Saturdays, though, and at one time, that seemed like it was going to be really hard to do. The toughest part of today isn't my drive. It's if my body will allow me to do what I want. So wish me well. If you see me out there, honk your horns or yell out as you pass me great vibes. And I hope I get to have you running beside me very soon. #wedotransformations #21daychallenge #cesarchavezpark #alvordlake #laveenarizona #southphoenix #southofthevalleyofthesun #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #bethechange #cardio #cardiorunning #makeitsizzle #motivation #fitness #active #losingweight #weightlossjourney
Great run this morning to start my day. The 3 miles around the neighborhood felt great. But it seeing others doing the same that gave me the energy to kick a little harder. I can't wait for my 1st race after regaining my progress 🙌! #wedotransformations #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #southphoenix #southofthevalleyofthesun #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #bethechange #cardio #cardiorunning #makeitsizzle #motivation #fitness #active #losingweight #weightlossjourney
There's nothing like making a promise to oneself and getting it done. I've done 12 Saturdays in a row of getting out and running over 3 miles. I committed to 60 in a row, but I'm doing well with getting faster and feeling each step get easier. Who's running with me next week? #wedotransformations #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #southphoenix #southofthevalleyofthesun #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #bethechange #cardio #cardiorunning #motivation #fitness #active #losingweight #weightlossjourney
Today is a new day, that's what I tell myself when I wake up everyday. Yesterday was my 8th Saturday in a row running over 3 miles. I've made a commitment to do 60 Saturdays in a row and let me tell you that it's a great goal to go after 🙌. What are some of your goals and what are you telling yourself everyday to reach them? If you want to run with me, I'll be out next Saturday morning, running around Cesar Chavez Park. Join me and we'll get a couple of laps together 😅. #wedotransformations #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #southphoenix #southofthevalleyofthesun #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #bethechange #cardio #cardiorunning #makeitsizzle #motivation #fitness #active #losingweight #weightlossjourney
Join me and my fellow @redumbrellasartists Saturday from 10am - 5:30pm. July 8, 2023 #outdoorartexhibition #openairartgallery #activatingpublicspacewithart #AlvordLake #HaightandStanyan #thehaight #colevalley #innersunset #goldengatepark
I made a commitment to myself that I would run 60 Saturdays in a row, and today I accomplished week 6! That's freaking awesome, especially feeling my stride so much better than I've felt since the beginning of this year. It's not easy to do. Heck, it's not even easy to try to get up to do. But it's getting easier each week, and I still have a lot of time before my end goal. But I have no doubt I'll do it, I have faith that I will keep going. One foot in front of the other, small baby steps to get to far distances... Want to run with me? DM me, and we'll set it up! #wedotransformations #21daychallenges #cesarchavezpark #alvordlake #laveenaz #laveenvillage #laveenarizona #southphoenix #southofthevalleyofthesun #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #bethechange #cardio #cardiorunning #makeitsizzle #motivation #fitness #active #losingweight #weightlossjourney
Why I love to run now, even when I don't want to. I run because once, I was told I probably couldn't ... #21daychallenges #cesarchavezpark #alvordlake #laveenarizona #southphoenix #southofthevalleyofthesun #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #bethechange #cardio #cardiorunning #makeitsizzle #motivation #fitness #active #losingweight #weightlossjourney
You can keep going and your legs might hurt for a week, or you can quit and your mind will hurt for a lifetime. ~ Mark Allen It's not my fastest and it's definitely not my best but if I want to achieve my goals, I have to start to work on it and have a new beginning 🏃🏽♂️. The season is about to turn into Summer and the heat is felt for sure in the Valley but I am not going to let that stop me. To be consistent, you must 1st have a few starts to have it begin. Here's to a new beginning? What are you fitness goals you are beginning 💪? #21daychallenge #cesarchavezpark #alvordlake #laveenarizona #southphoenix #southofthevalleyofthesun #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #bethechange #cardio #cardiorunning #makeitsizzle #motivation #fitness #active #losingweight #weightlossjourney
I never realized how much I would want to do something, till I couldn't do it at all. Over a decade ago, I broke my right leg in a car accident and broke the same leg again 3 years later in a bad jump. I wrote down a bucket list back then with things like dance again, wall climb, ride a bicycle and the biggest of them all... feel the wind as I run a few seconds 😌. Just over 4 years ago I started on my journey to getting my health back and even then it took over a year before I attempted to run. It took a lot of me to do, especially my self confidence on something so trivial as how I looked while doing it. But I did try, I did do it consistently and I did get better. I ran minutes then miles then entered races till achieving this year my very 1st half marathon. And I'm 41, no where near finished getting better and working on achieving so much more. If I could go from the heavy set, short man I am who dreamed of maybe running a few steps one day to where I am now, I'm sharing with you that you can too! I have work to do if I'm going to achieve 30 miles of running in the month of May, but it's worth going after, even 1 mile a day. What are you working towards this month? #21daychallenge #cesarchavezpark #alvordlake #laveenarizona #southphoenix #southofthevalleyofthesun #laveenvillage #laveen #laveenaz #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #bethechange #cardio #cardiorunning #makeitsizzle #motivation #fitness #active #losingweight #weightlossjourney
@beauriebe has done a lot of dumb things in his life… but committing to a lifetime with me is by far the dumbest 😜💍🖤 Guess it was about time we made Muppet’s dad an honest man. And yes, he sure took getting “down on one knee” literally 🦿 @iwalkfree #notanad #oneoftheseringsisnotliketheothers #wegavein #gettinhitched #donthaveacareerinhandmodeling #stumpsforfingers #blackdiamond #likemydiamondslikeilikemycoffee #ifyoucantskithemwearthem #blackdiamondsareagirlsbestfriend #alvordlake #alvordhotsprings
Sunrise service . Opening the gates For uncertainty awaits To unbeknownst fates . 🪢📷 @dancehalldyke #alvordlake #alvordlakebridge #shibari #suspension
I completed my 1st half marathon in my life, I did at the age of 41 and I'm excited to continue to work on it to do it again! I want to than everyone who encouraged me and gave me props for completing it. I will do appreciate you all, I couldn't have done this without the support and love I have with all of you. I was a little freaked out at 1st, mostly from anticipated excitement. I peed before I started but had to again before the 2nd mile 😅 but that was it, thank goodness. I hit the 2 hour mark at exactly the same time I hit the 10 mile marker, that was better than my goal to reach by that point. My legs were on fire for those last 3 miles and I really did want to quit in the last half mile. But as I crossed the finish line and saw my time, I did than I expected 😅! I trained a few times a week but I didn't do anything extreme. I still hit the gym with my resistance training and showed up to every fit camp with my friends to continue my endurance with that work. And I ate with a focus on my nutrition. It all helped me do as I great as I did. And I'm excited for my next one because it was those last 3 miles I that I can work on. I even think I can increase my speed a little too. Thank you everyone, I'm grateful for my journey and I truly believe that my weekly flow has gotten me far. I will continue to grow and I hope you will think about joining with me. I'm always ready to have you beside me as I do even more. #rnrarizona #rnraz #rocknroll #running #tempeaz #cesarchavezpark #alvordlake #laveenarizona #southphoenix #southofthevalleyofthesun #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #bethechange #cardio #cardiorunning #motivation #fitness #active #losingweight #weightlossjourney
Race ready! Got dropped off near the front line and excited to have some fun running 13.1 miles. And in the rain! What are you doing today to better yourself 😌? #rnrarizona #rnraz #rocknroll #running #tempeaz #cesarchavezpark #alvordlake #laveenarizona #southphoenix #southofthevalleyofthesun #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #bethechange #cardio #cardiorunning #motivation #fitness #active #losingweight #weightlossjourney
Tomorrow I'm going to be taking my running game to another level 😅. I'm going to be in my 1st half marathon and just know I've never ran that distance, ever. I've done 10K's (6 miles) for the last 2 years but I want to keep growing in my athleticism. This is the 1st step in that direction. It was just over 10 years ago that I was a sous chef and left work one night when I feel asleep behind the wheel. I would survive the crash but would break my right leg. It took me months before I could be weight bearing on it and months to learn to walk again. Unfortunately I jumped wrong a couple years later, having to go through it all over again. I got to my heaviest weight of 361 lbs after and I didn't attempt to run for over 7 years. Not until I started my Herbalife journey and here I am now just 3 years later about to run 13 miles in a race. So wish me well tomorrow but keep an eye out for my race time. I'm nervous but it's all excitement not fear. Don't ever count yourself out of achieving new heights. I'm living proof we all have in ourselves to be 1% better than who we were yesterday 😌. #rnrarizona #rnraz #rocknroll #running #tempeaz #cesarchavezpark #alvordlake #laveenarizona #southphoenix #southofthevalleyofthesun #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #bethechange #cardio #cardiorunning #motivation #fitness #active #losingweight #weightlossjourney
Satellite image of my car in the desert... 🛰️ Well, almost... My "satellite" orbits Earth partially at 396 feet high. Four short of the maximum allowed by the FAA...🤣 * * #BelaHomes #OregonBroker #ThisIsAlsoOregon #Desert #Oregon #OregonRealEstate #SouthernOregon #AlvordDesert #AlvordLake #LakeAbert #Climate #ClimateChange #NoMoreLakeHere #Nature #Travel #TravelPhotography #TravelOregon #Lake #VisitOregon #Vacation #Trip #DronePhotography #DroneVideography #LicensedDronePilot #camping #aerial #recreation #roadtrip
#oregon #cascaderangeoregon #highdesert #bluemountains #columbiabasin #alvordlake #steensmountains #alvorddesert
San Francisco Children and Nature created a list of 100 ideas for outdoor fun in the city. From seeing the 70-foot sundial at Hilltop Park to discovering the sculptures at Cayuga Playground, there's something for everyone outdoors in San Francisco. One recommendation for the holidays: Visit all the lakes in Golden Gate Park! To find this citywide collaborative's expansive list, click the link in the bio! #sanfrancisco #views #sfnature #sfchildrennature #community #outdoors #fun #100thingtodo #nature #fall #autumn #goldengatepark #lake #alvordlake #spreckelslake #stowlake #metsonlake #mallardlake #northlake #middlelake #elkglenlake #lloydlake
Yesterday morning, I completed my 4th Laveen Turkey Trot 🦃 and it felt great to hit my goal of running this year's 10K in under an hour! It was over 6 and a quarter miles and let me tell you that my left leg was feeling tight all over in my last couple miles but I didn't give in to that pain😅! I came across the last corners kicking hard with each step and as I got closer to the finish line, I didn't pay attention to crowd of onlookers. I cringed and pushed until I crossed it looking back at the clock seeing 58 minutes and change! My 1st trot 4 years ago, I walked the 5K and it took me almost 2 hours to do over 3 miles. See I hadn't attempted to run at all in 7 years since my car accident over a decade ago. I broke my right leg in that accident and again the same leg within 3 years afterwards with a bad jump. I relearned to walk both times but never gave myself the belief I would ever run again in my life. That 1st Trot was at the end of my 1st year of gaining my health back and it began the change in my mindset that I could do more with my fitness. I started doing 21 Day Challenges the next month to work on my health even more and every year I've returned RUNNING the 10K every Thanksgiving. And as I'm about to start my 4th year of challenges I have new goals like running half marathons and eventually build up to triathlons. As I crossed the finish line, I felt grateful for everything I've been through in my journey but I also excited to do so much more. I already can't wait to do next year's run! What have you been working towards or still to reach your goals? Even what would you like to do that you never thought you could? I'm always down to help you go after those and we can go after those together! #laveenturkeytrot #21daychallenges #cesarchavezpark #alvordlake #laveenaz #laveenvillage #laveenarizona #southphoenix #southofthevalleyofthesun #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #bethechange #cardio #cardiorunning #makeitsizzle #motivation #fitness #active #losingweight #weightlossjourney
Ran over 6 miles this Saturday morning through the neighborhood. I wanted to get the legs use to hitting the pavement and running on the trails for this week's Turkey Trot on Thanksgiving morning. It's chilly when I start and I can feel each step taken but I hit my goal of running 6 miles in under an hour. Here's to kicking some ass in that 10K! "Running has taught me that I'm capable of so much more than I ever imagined." Unknown #laveenturkeytrot #21daychallenge #day19 #cesarchavezpark #alvordlake #laveenarizona #laveenaz #laveenvillage #southphoenix #southofthevalleyofthesun #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #bethechange #cardio #cardiorunning #makeitsizzle #motivation #fitness #active #losingweight #weightlossjourney
It's only 2 weeks away from Thanksgiving and my 4th Laveen Turkey Trot 🦃 in a row and I'm excited to return confidently this year for it. I got to look back at the last 3 finishes and the pics I took at those times remembering why I'm so excited 😅. If you don't know my story, in 2019 I began my road to getting healthier, starting that year at 330 pounds. By the end of November I was weighing 225 pounds, I hadn't had any alcohol in over 6 months and I wanted to take my journey to the next level. Signing up to walk the 5K was my pursuit of being the athlete I once wished I could be, even if I going to be 40 within a couple years after that. I walked that Trot in a 2X race shirt and finished it in over an hour and 45 minutes. I joined my 1st 21 Day Challenge a week later to continue working on my health and athletic abilities. After joining back to back challenges, I showed up a year later in 2020 to RUN the 10K in a MEDIUM race shirt. I finished that run in over an hour and 15 minutes. Last year I returned for my 3rd race in a SMALL race shirt to complete my run time in under 54 minutes 🙌! I've continued joining back to back challenges in the last 3 years helping me reach a 224 pound loss and in the last year gain over 18 pounds of lean muscle 💪! I'm going to be wearing a medium race shirt and I'm excited to return at the healthiest I've ever been at the young age of 41 😁! My journey isn't over by far and this year's Turkey Trot is to signify the next part of my journey of being healthy and athletic in my 40's. What have you been working on this year to reach the goals you have wanted for yourself before the year is over? This is one of mine and I'm excited to run in this year's Laveen Turkey Trot 🦃! #laveenturkeytrot #throwbackthursday #thankfulthursday #21daychallenges #cesarchavezpark #alvordlake #laveenaz #laveenvillage #laveenarizona #southphoenix #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #bethechange #cardio #cardiorunning #makeitsizzle #motivation #fitness #active #losingweight #weightlossjourney
💥 Running a 10K on Saturday Morning 💥 I'm registered and working on my running game for this year's Laveen Turkey Trot on Thanksgiving Day. It will be my 4th event in a row that I'll be participating in and In 2019 I walked the 5K in a 2X race shirt, it was over 3 miles and I did it in an hour and 47 minutes. I'm 2020 I returned to run the 10K in a medium shirt and I completed it in an hour and 17 minutes. Last year I was wearing a small shirt and finished my 10K run of over 6 miles in under 55 minutes! So this year, I'm stronger with much more muscle. I'm going to wear a medium with my 15 pounds of gains over the year and my goal is to still beat last year's time. And after yesterday's run I still have to run each mile a minute faster to do that. But I'm excited to train every week to do it. What are you focusing on with your fitness goals in November? #21daychallenge #cesarchavezpark #alvordlake #laveenaz #laveenvillage #laveen #laveenarizona #southphoenix #southofthevalleyofthesun #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #bethechange #cardio #cardiorunning #makeitsizzle #motivation #fitness #active #losingweight #weightlossjourney
Wir waren mal wieder im Backcountry unterwegs🥰 #hartmountainnationalanteloperefuge #steensmountain #alvordlake #sheldonnationalanteloperefuge #blackrockdesert
How'd I start my Saturday morning? With a 6 mile run of course 😅! Training to get my consistency in the next month and half to be ready to run a 10K in Thanksgiving Day. It will be my 4th time joining the Laveen Turkey Trot and I want to beat my last year's run time of I've 55 minutes. Today I finished over 6 miles in under an hour and 2 minutes so I have a little improvement to do. But damn it was a lot of fun this morning. What fitness goals are you working towards next? #21daychallenge #day15 #saturday #successsaturday #cesarchavezpark #alvordlake #laveenaz #laveenvillage #laveen #laveenarizona #southphoenix #southofthevalleyofthesun #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #bethechange #cardio #cardiorunning #motivation #fitness #active #weightlossjourney
In a hurry out of the desert... * * #BelaHomes #OregonBroker #ThisIsAlsoOregon #Desert #Oregon #OregonRealEstate #SouthernOregon #AlvordDesert #AlvordLake #LakeAbert #Climate #ClimateChange #NoMoreLakeHere #Nature #Travel #TravelPhotography #TravelOregon #DryLake #VisitOregon #Vacation #Trip #DronePhotography #DroneVideography #LicensedDronePilot #camping #aerial #recreation #roadtrip #SUV #Overland
Solitude... * * #BelaHomes #OregonBroker #ThisIsAlsoOregon #Desert #Oregon #OregonRealEstate #SouthernOregon #AlvordDesert #AlvordLake #LakeAbert #Climate #ClimateChange #NoMoreLakeHere #Nature #Travel #TravelPhotography #TravelOregon #Lake #VisitOregon #Vacation #Trip #DronePhotography #DroneVideography #LicensedDronePilot #camping #aerial #recreation #roadtrip
What an amazing run this Saturday morning, especially after last night's leg day at the gym, over 5 miles in less than 50 minutes🏃🏽♂️. There were lil to no clouds today and the sun was so bright, I could feel my skin heat up within minutes in my 1st mile. But it was in that 1st mile that I cleared my thoughts of it, I focused on my steps and I jammed away with the music in my ears for the rest of my run 🎶. Last year, I was running over 12 minute miles working on getting faster for a 10K. Just over 2 years ago I ran minutes but hadn't attempted miles, just over 3 years ago I walked on treadmills at the gym having the desire to run some day. But before that, I use to wish to run for years after my car accident but thought it was a dream to never be my reality. I run through the pain, the heat, the exhaustion because with each step, I remember that I never quit and this is what I have worked so hard for to achieve. So never ever give in to your own disbeliefs 😌, we are so much stronger than we know. #saturdaymorningrun #21daychallenge #wellnesscoach #weightlossjourney #gainingmuscle #cesarchavezpark #laveenvillage #alvordlake #laveenarizona #southphoenix #southofthevalleyofthesun #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #bethechange #cardio #cardiorunning #makeitsizzle #motivation #fitness #active #losingweight #weightlossjourney
When life gives you a hundred reasons to break down and cry, show life that you have a million reasons to smile and laugh. Have faith in your journey. Everything had to have happened exactly as it did to get you to where you're going next. Stay strong... We did and look at us now😌🙌. New 21 Day Challenge is open to sign up! Choose your millions over your hundreds 😎 #21daychallenge #cesarchavezpark #alvordlake #laveenarizona #southphoenix #southofthevalleyofthesun #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #bethechange #cardio #cardiorunning #makeitsizzle #motivation #fitness #active #losingweight #weightlossjourney
"Be more than motivated, be more than driven, become literally obsessed to the point where people think you're f*cking nuts." ~ David Goggins I'm going after new results this year and doing 5 and half miles in Phoenix on a Saturday morning in mid June is definitely going to help me reach them. That's what I did today, I did a long run and did it after a Friday night at the gym burning out my legs 😅. Plus I went the same distance as last week but finished it 5 minutes faster 😉🙌! I use to wish to run again after my car accident, I dreamt of feeling the wind blow across my face, I feared what 30 seconds would feel like with the metal in my right leg. But here I am running regularly every weekend and I love it. I am eager to feel the strain and pain after a few miles and look forward to telling myself to keep pushing for more distance. I look forward to the sweat and tears I get from when I finish it every single time. I do it because others don't, I know others won't even try. That when I am obsessed for it, others must think I'm nuts for wanting more it 😎. What are your goals and are you obsessed in your actions to reach them too? Join me as I go into a new challenge next month and we will work on our goals together! #21daychallenge #saturdaymorningjog #cesarchavezpark #alvordlake #laveenarizona #laveenvillage #southphoenix #southofthevalleyofthesun #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #bethechange #cardio #cardiorunning #motivation #fitness #active #losingweight #weightlossjourney #gainingmuscle
I ran 5 and miles this Saturday morning and it wasn't easy after doing a leg day at the gym on Friday night. But I got it done and did it with laughter and smiles the whole time 😅! It was over 90 degrees by 8 in the morning and I definitely could feel the bright sun beating down on me. But I kicked my legs, I took my time and I found my cadence throughout my run. Damn, it feels good to finish another long run. If you don't know, my right leg has had surgery three times from bad breaks and it prevented me from running for almost 8 years. Part of it was mentally defeating but a lot of was that I didn't have the strength to even try. So when I run, it's truly a blessing to get done. And I feel that way every single time I get to do it. What have you over come that you once they you will never, ever get to go again? #21daychallenge #cesarchavezpark #alvordlake #laveenarizona #southphoenix #southofthevalleyofthesun #runningismytherapy #runningforlife #running #runners #runningmotivation #jogging #joggers #jog #runner #run #runnerslife #bethechange #cardio #cardiorunning #makeitsizzle #motivation #fitness #active #losingweight #weightlossjourney #laveenaz #laveenvillage