Keeping as much size as possible lifting little 10 lbs weights for biceps. I've added a little more weight to other upper body movements but still in the very careful stages of healing. #speedbump #recovery #roadtorecovery #npc #npcmasters #classicphysique #bodybuilding #bicepdistaltear #teamscooby @jasontheobald_scoobyhealth
6 months ago I was around 242. Down to 199 as of today. Coach is doing great with my recovery plan and I look forward to building my size back up but staying leaner this time. Hoping to compete again on my 45 bday. Gives me two years to heal and improve. #speedbump #recovery #roadtorecovery #npc #npcmasters #classicphysique #bodybuilding #bicepdistaltear #teamscooby @jasontheobald_scoobyhealth
Starting to finally lean out. Being injured hasn't been easy because of the atrophy but we are doing everything possible to keep my size. Haven't lifted upper body in two months. Bicep feel great this week and hoping to start PT soon. Let's go!! #speedbump #recovery #roadtorecovery #npc #npcmasters #classicphysique #bodybuilding #bicepdistaltear #teamscooby @jasontheobald_scoobyhealth
Losing size already at a fast rate but hey, I'll get it back! I can relax the sling wear throughout the day which makes me very happy. #speedbump #recovery #roadtorecovery #npc #npcmasters #classicphysique #bodybuilding #bicepdistaltear #teamscooby @jasontheobald_scoobyhealth
Just keep swimming, just keep swimming! Keeping at it while I wait for surgery. #speedbump #recovery #roadtorecovery #npc #npcmasters #classicphysique #bodybuilding #bicepdistaltear #teamscooby @jasontheobald_scoobyhealth
Back up a few lbs but I had a couple self pity cheat meals lol. Me and coach will switch gears to a new plan since the shows are off the table. Many leg days in my future after surgery and we will attempt to stabilize blood sugar with trial and error of different foods. Looking forward to doing the good work to get my health back on full track. #speedbump #recovery #roadtorecovery #npc #npcmasters #classicphysique #bodybuilding #bicepdistaltear #teamscooby @jasontheobald_scoobyhealth
Second set of 3 10 reps each. #pullups #inspirefitness #bicepdistaltear #homegym
Got back to my PB today of 102kg bench press and it’s all thanks to @kelllong Not only is she a talented & knowledgeable trainer who has rehabilitated me, she’s also a great friend and someone to look up to athletically and literally. 🤣Thanks Kel 💖💪🏿 #bicepdistaltear #mytrainersbetterthanyours
Soo.... at least my finger still works! I’m a fan of @roboherculesrx but didn’t mean to get a similar injury...🤦🏻♂️ #bicepdistaltear #injuryreserve #nimodo #itiswhatitis #fixmeupdocsoicankeeplifting🏋🏻♂️ #goodbyeAO3vegas 😔 #iblamenoonebutmyself #notdone #notgivingup #notmystyle
125. 277 days... It's been 277 days (9 months 4 days (39wks 4days)) since my bicep distal re-attachment and I can gladly say I'm 90% back to where I was pre-injury. The journey has been long but it's taught me to be resilient at times I've been in doubt, perserver when progress was slow, and never quit! It's about having a positive mental attitude... and only then will you succeed. I'd also like to mention that a big factor in getting back to where I am now was taking correct supplementation, especiaI lly from @biornaquantics using #inflammatone for muscle tissue breakdown and high grade #omegaavailultra (omega-3 fish oil) which reduces inflammation. I'm not one for praising supplements but thanks to these products my recovery has been apparent. The journey of recovery continues.... #bicepdistaltear #recovery #hardwork #theathleteprogram #olympicweightlifting #againfaster #weightlifting #crossfit #crossfitgames #crosslift #weightraining #powerlifting #strong #bodybuilding #strongman #fitfam #athlete #sportperson #gym #conditioning #core #strength #mindovermatter #aesthetics #training #consistency #efficiency #mindovermatter #followforfollow
100. Inflammatone After my bicep distal re-attachment it was imperative to do as much as possible to help speed up the heeling process. I have been supplementing with the correct vitamins and minerals to aid restoring skin elasticity, increasing blood flow to the damaged area and connecting tissues. What I deemed important was to minimise the build-up of scar tissue post op, permitting the skin to maintain its elasticity at the operated area. I turned to @alandronestagram at @biornaquantics who recommended #inflammatone - a powerful formula combining the best of science and enzyme technology for degrading fibrinolytic protein compounds during inflammation, helpful in many situations such as sports injuries and postoperative healing. I took this product for two months and can't recommend it enough. The hours of extensive research and thought that has gone into this is proven with the results it achieves! Amongst other rehab protocols, this supplement has also helped with the breakdown of existing scar tissue I had from a previous injury. As my recovery continues, it is paramount that aiding with the correct supplementation helps, but in the end time is the best healer. #biornaquantics #thecrossfitgames #crossfitgamesopen2017 #17point1 #photooftheday #crossfit #crosslift #gymnastics #olympiclifting #oly #bodybuilding #strength #progression #mindovermatter #strengthvsstrength #powerlifting #weightlifting #weighttraining #aesthetics #training #bicepdistaltear #calisthenics #consistency #physio #gym #rehab #fitness #fitfam #athlete
94. Ahead of schedule. Had my six week follow-up post op being told I'm three weeks ahead of schedule with regards to rehab, range of movement and general healing. As seen in the photo, the lovely work of the surgeons who inserted an endo button (made form a composite (peak)) into my radius. The re-attachment should be stronger than the initial attachment of the tendon but it'll take time before I'm safe to lift heavy again. It's nice to be reassured by professionals how well my recovery is going with the added benefit of having a positive attitude which is further enhanced by seeing improvements week by week. In such unfortunate circumstances people tend to say that an individual; it being a strength/power/endurance/cross athlete can't/won't come back, but I'm determined to come back bigger, stronger, and leaner. I'm hungry for this! Believe and your belief will create the fact! #rehab #bicepdistaltear #physio #volume #crossfit #crosslift #gymnastics #olympiclifting #oly #bodybuilding #strength #progression #mindovermatter #strengthvsstrength #powerlifting #weightlifting #weighttraining #calisthenics #fitness #strongman #dedication #determination #consistency #efficiency #hardworkbeatstalent #gym #fitness #fitfam #instaboy #athlete
No. 92 Progress... It's been six weeks post operation and I'm recocering very well being ahead of schedule. I have full range of movement in all panes and am starting my second phase of rehab (partial bicep curls using a resistance band.) I've also been extensively working on reducing scar tissue by massaging daily and also taking a great supplement (ome of many) that aids in its breakdown #inflammatone by #biornaquanticsltd As with injuries we can get lost and fall into a deep dark place where we feel alone. The only way out of it is to believe and have a positive mental attitude. This could be by yourself (if strong willed) or by surrounding yourself with positive people who encourage your recovery by being supportive. #bicepdistaltear #tendon #recovery #rehab #scartissue #crossfit #gymnastics #olympiclifting #bodybuilding #bodybuilder #progression #mindovermatter #strengthvsstrength #powerlifting #weightlifting #weighttraining #lifting #gymrat #calisthenics #fitness #strongman #dedication #determination #hardworkbeatstalent #gym #health #fitness #fitfam
No.88 Sprint O'Clock Hit a session of 60m sprints at 80%. Conscious of the arm but all in all not too bad. Looking forward to improving the speed game. #sprints #tracknfield #nike #bicepdistaltear #tendon #rupture #rehab #physio #bigger #faster #stronger #leaner #running #crossfit #gymnastics #olympiclifting #oly #bodybuilding #fitfam #strength #progression #mindovermatter #strengthvsstrength #powerlifting #weightlifting #weighttraining #calisthenics #fitness #strongman #powerthlete
No.87 Thrust Away! Part of this session involved doing multiple sets of hip thrusters at 200kg/440lbs for sets of 10. I'm incorporating these to strengthen my glutes and work on building strength, speed and power. This will be a great transition to weightlifting forcing the glutes to drive (push forwards) during the hip extension phase when getting under the bar in the snatch and clean. Pointers: - Keep a neutral spine and raise the hips to full hip hyperextension - Focus on using the glutes to push the hips straight upward. This focus is critical for building the targeted muscle group. - Use a smooth tempo (depending on what you're focusing on) - Hold the last reply of each set isometrically at the top for 3-10 seconds. This will build good habits and ensure you're strengthening endurance hip extension. - Push through your heals and avoid rising up onto your toes. For more info visit: https://www.t-nation.com/training/bigger-better-glutes #hipthrusters #glutes #bum #tnation #bicepdistaltear #tendon #rupture #rehab #physio #bigger #faster #stronger #leaner #running #crossfit #gymnastics #olympiclifting #oly #bodybuilding #strength #progression #mindovermatter #strengthvsstrength #powerlifting #weightlifting #weighttraining #calisthenics #fitness #strongman #powerthlete
No. 86 Training Therapy! As hard as we train we all deserve some down time for our bodies to rest and recuperate. Worked on my swimming breathing technique before relaxing in the jacuzzu, sauna and steam room in this isolated facility. Rest is imperative for progression. #swimming #spa #sauna #steamroom #bicepdistaltear #tendon #rupture #rehab #physio #bigger #faster #stronger #leaner #running #crossfit #gymnastics #olympiclifting #oly #bodybuilding #strength #progression #mindovermatter #strengthvsstrength #powerlifting #weightlifting #weighttraining #calisthenics #fitness #strongman #powerthlete
No. 84 Runnin' away! Setting my benchmark for a 5km unindulated run. Happy with the time but have more minutes to shave off. Progress comes to those who are determined and consistent... A good friend once told me @colossalgordon Believe and your belief will create the fact! #running #5km #garmin #bicepdistaltear #tendon #rupture #rehab #physio #bigger #faster #stronger #leaner #running #crossfit #gymnastics #olympiclifting #oly #bodybuilding #strength #progression #mindovermatter #strengthvsstrength #powerlifting #weightlifting #weighttraining #calisthenics #fitness #strongman
No. 83 Stroke by Stroke. The propulsion arms give during any swimming stoke is a big contributing factor to how efficient a swim style is executed. Time to improve my breathing technique whilst the arm heals! Timing and paecing yourself is key! #swimming #bicepdistaltear #tendon #rupture #rehab #physio #bigger #faster #stronger #leaner #running #crossfit #gymnastics #olympiclifting #oly #bodybuilding #strength #progression #mindovermatter #strengthvsstrength #powerlifting #weightlifting #weighttraining #calisthenics #fitness #strongman #determination #consistency #gym #fitfam
No. 83 Long road ahead It's been just over three weeks post operation (23 days) and I've been back training with a plan to reduce damage limitation. Arm is recovering well reaching full extension and a good rotation in the pro and supination rotations. The next several months will be aimed at working on my weaknesses during the recovery period. This session consisted of several sets of 60m sled pulls and walking lunges whilst wearing a weighted vest. It's going to be a long road ahead but I'll be back stronger. Don't limit yourself to temporary restrictions. Everything can be done as long a you stay positive! #bulldoggear #bicepdistaltear #tendon #rupture #rehab #physio #bigger #faster #stronger #leaner #running #crossfit #gymnastics #olympiclifting #oly #bodybuilding #strength #progression #mindovermatter #strengthvsstrength #powerlifting #weightlifting #weighttraining #calisthenics #fitness #strongman #determination #consistency #gym #fitfam
No. 82 Bicep Distal tear Sometimes in life things happen that are out of our control regardless of what preventative measures we take. A few weeks ago (23/11/16) I sustained a full bicep distal rupture whilst stretching on the olympic rings. As trivial as any exercise may seem we put our bodies through a great deal of strain when subjected to lifting a lot of weight which may make us susceptible to unexplained injuries. I was operated a week later and today I had my bandage and plasters removed. Glad I wasn't put in a cast! I'm extremely happy with how well I've healed in such a short space of time but I have a long journey ahead consisting of rehab and getting back to where I was. This will be a time for discovery ensuring I come back bigger, fitter, stronger and leaner! I'm taking the appropriate supplementation to help aid in recovery but as they say: time is the best healer. #bicepdistaltear #tendon #rupture #rehab #physio #bigger #faster #stronger #leaner #running #crossfit #gymnastics #olympiclifting #oly #bodybuilding #strength #progression #mindovermatter #strengthvsstrength #powerlifting #weightlifting #weighttraining #calisthenics #fitness #strongman #dedication #determination #consistency #gym #fitfam